I will be better Tomorrow!!


When you read the title of this blog does it make you think you are having a bad day or having a great day and tomorrow will even be greater? Danielle writes that conscious optimism is the soul of service. On page 123 of her magnificent book, White Hot Truth there is an awesome poem titled Nothing Changes Without Me:

Sometimes, my heart is so open

I can’t tell if it is a gaping wound

or a portal for everything that ever was and ever will be.

I’ve learned to Love the beautiful terror of eternity,

and scenario planning for how shattered I could be

if the dark things got tall

and if I fell backwards in my forgetting of the Light.

But you can’t fall backwards in Space,

You can only only only ever unfurl.

More than anything,

I’ve wed the certainty that nothing changes without me –

not coal becoming diamonds

not fertilizing eggs

or migration patterns

or medicine dreams.

And what I had thought was a net cast to me from a higher God

is actually strands of Truth and filaments of desire

that I have tied together with my own two hands.

And in precious encounters, I tie what I know and want to you,

so we can ride the winds of wonder.

Here is the link to obtain the book: White Hot Truth.

So let’s have a look at how optimism lessens the suffering of others:

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1. Just because you can’t see it doesn’t mean it’s not there.

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2. Cute take on words: Everybody.

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3. A great quote from the 33rd POTUS. Scholars, starting in 1962, ranked Truman’s presidency as “near great”; since then he has been ranked between 5th and 9th in historical rankings of U.S. Presidents.

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4. My neighbours upstairs gt their lemons from a tree up the road that overhangs someone’s fence. Hey, free lemons: Mrs Robinson.

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5. The perfect 10 gymnast from the L.A. Olympics

Mary Lou has kept providing the soul of service for her now 49 years.

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6. When you fall down, you can do the former or the latter. The optimist is a latter type of person, also there are other to help you get up: One More Time.

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7. An optimum list that will get you through your day when it feels tough.

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8. Born deaf and blind Helen Keller certainly lived a faithful life. The first deaf-blind person  to obtain a Bachelor of Arts degree in the United States, very little stopped this amazingly optimistic soul.: Stronger.

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9. From the worlds favourite philosopher, Ms Unknown comes an analogy between pessimism and optimism.

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10. His Holiness, Tenzin Gyatso, The Dalai Lama, whatever you want to call him, without his optimism the world would be a much sadder place: Be Optimistic.

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11. Robert Michael Hensel was born with the birth defect known as Spina bifida. He is also a Guinness World Records holder for the longest non-stop wheelie in a wheelchair, covering a total distance of 6.178 miles. Now that’s optimism multiplied tenfold.

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12. If you haven’t taken it on because of….., begin it now but don’t do it the way that has stopped you before: Solving Problems.

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13. Helen Keller again, she was an inspiration to the world in the way she gave from her fullness, even though we would consider some of them disabilities.

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14. Because everyone loves cat and dog drawings: We love Cats.

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15. Definitely, time to delete that file.

I love Danielle’s definition of “Waking Up” –

We all need to wake up

so we can do the work

that needs to be done

to live in a world

that we espouse to want to live in.

The music this time comes from  Ingrid Michaelson, The Lemonheads, Daft Punk, Kelly Clarkson, The Dalai Lama, Brent Cobb and Bemular. Different styles, but all enjoyable.

Namaste until next time, my dear friends.

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The most Precious Treasure of Mine!!


In terms of your stuff (material possessions) and your lifestyle (adventure, education, time, interests) what do you hold most precious?

Scan your home, all that you own etc.. Then, review your schedule, your hobbies, your career, your favourite activities and the perks of your life and identify your most precious things. (i.e. your phone, car, heirlooms, favourite shoes, most expensive jumper, artwork, your house, your vacations, all of your Air Mile points, your stellar reputation, your free time, your network of amazing professionals, your summer, your money in your rainy day account, your highly curated music collection, your make-up, your purse or wallet, your best winter coat, your bed or couch, your website…)

What would give you acute panic to part with? What are you loath to let go of? What do you think you could not live without?

This is Step 1 in part 2 of  Danielle LaPorte’s awesome review of the year called Free and Clear, It’s called your most precious things: All Danielle’s good stuff.

Her final question in this part of the review is – Without all the stuff, and the perks, and the things you’ve worked for…What’s your most precious thing? (Hint: You and what only you can give to the world.)

So what does the world say about preciousness, is it dark like Gollum’s precious in Lord of the Rings or light like the sound of your children laughing with each other, let’s have a look.

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1. What would life be like if every day was exactly the same, they made a movie about it called Groundhog Day, I like it a lot.

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2. Now here is a person I didn’t dream of that I would be using in regard to preciousness, but it points to the power of the love of our children: When I’m Gone.

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3. And also remember to include yourself in this.

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4. A beautiful quote from Robert Ludlum an American author of 27 thriller novels, best known as the creator of Jason Bourne from the original The Bourne Trilogy series. The number of copies of his books in print is estimated between 290 million and 500 million. They have been published in 33 languages and 40 countries: Human.

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5. You can always make more money, but you can never get the time and attention back, it is infinitely precious, do not stop giving it if you can.

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6. Family, friends, life experiences, this is what you remember, and what do they all have in common? Yes. that’s right, time: If today was the last day in my life!!

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7. Zen Master Thich Nhat Hanh is a global spiritual leader, poet and peace activist, revered around the world for his powerful teachings and bestselling writings on mindfulness and peace. This is a beautiful piece of his preciousness.

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8. We often forget this and give in to the judgments our mind throws at us, precious love doesn’t work that way: A Woman’s Heart.

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9. What a great picture of those times in our lives when preciousness of friendship is about how much we can play together.

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10 Pick your favourite, beautiful list: Love Song.

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11. My mother has not eaten for three months, she has decided to leave us. At the final session of the course, I was doing last night we were asked to share what was the most remarkable thing of essence that had occurred in the six week period. I got up and shared it was the fact my three siblings and I had communicated for every single day of that period, love you guys.

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12. Please don’t wait for the above situation before you realise the importance of the people who chose to live this time in with you: Family Times.

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13. I think this has happened to me, I must remember to inhale when I am in her presence.

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14. There are only 24 hours in a day, remember to use it wisely. It’s the same amount as Martin Luther King, Nelson Mandela and Malala had and have: Whiskey Lullaby.

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15. And this is the most precious moment of our lives.

So step 2 asks you Imagine giving away hundred’s of your most precious things. They would have it and you wouldn’t. Imagine giving it away freely. With a smile to anyone and everyone.

How does that feel? Terrifying? heavy with Guilt? Panicky? Pissed right off? Energising? Releived. My answer to the most Precious Thing is having Love and Respect for All, Everyone Included becoming the world paradigm.

Music includes the partnership of Hitler and Enimem, a Steve Jobs vignette, Celtic Women and Allison Krause with Brad Paisley

Namaste until next time, my dear friends.

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We would astound Ourselves!!


Are you doing what you are uniquely capable of, What you Feel you were placed Here on Earth to Do? Can you be replaced?

People often think its about the money, If I do that I will answer my abundance prayer. But a great place to look is, are you interchangeable, are you using your unique abilities that make you the special one. Tim Ferriss uses a philosophy of ,Am I saying Hell Yeah about something: If not he says no. In the  Konmari decluttering method the only things that survive are those that bring you joy, so what is your unique gift to the world:

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1. So, So, So, So, So, So…..Got the message?

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2. Across the world, each culture has its own definition of beautiful, you fir in somewhere: Perfect.

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3. In an interview with comedian Paul Mecurio, Tyson offered his definition of spirituality: “For me, when I say spiritual, I’m referring to a feeling you would have that connects you to the universe in a way that it may defy simple vocabulary. We think about the universe as an intellectual playground, which it surely is, but the moment you learn something that touches an emotion rather than just something intellectual, I would call that a spiritual encounter with the universe.” Tyson has argued that many great historical scientists’ belief in intelligent design limited their scientific inquiries, to the detriment of the advance of scientific knowledge.

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4. I was watching the TV doco series the 1990’s about technology when browsers where first developed for the internet, before that it has been the playground of scientific nerds, that is less that 30 years ago. People did not usedto wake up and check their Iphones, amazing: Never Be Like You.

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5. All their fantasies, talk to them like they are real, why can’t they be Ed Sheeran or Adele.

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6. Remember, they chose you because they knew you were the right ones to prepare them for their unique bright future: Everyone is Different!!

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7. To learn what you’re best at, or what you’re most passionate about, you have to throw a lot against the wall.

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8. That which is not, can you imagine that?,or what they are singing about in this song: Being Kind.

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9. The more we walk towards community, the more powerful our uniqueness becomes as we play our unique role in creatig it, without the I.

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10. One of the more stranger things I have read of HHDL: Problem.

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11. What is the definition of Unique, anyway:

u·nique

/yo͞oˈnēk/

noun

  • 1. a unique person or thing.

adjective

  • 1. being the only one of its kind; unlike anything else: “the situation was unique in modern politics” synonyms: distinctive, distinct, individual, special, idiosyncratic, single, sole, lone, unrepeated, unrepeatable, solitary, exclusive, rare, uncommon, unusual, sui generis, one-off, one-of-a-kind, once-in-a-lifetime, one-shot

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12. This would make a great mantra to repeat everyday: Whole Lotta Love.

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13. Turn the tap off!!

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14. This is why I have such respect for true teachers, their ability to send each student home with their sense of uniqueness intact is amazing: Believing In Me.

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15. I came across that quote the other day about having the same 24 hours as HHDL, Mother Teresa, Nelson Mandela, Malala. It lies on the other side of fear.

So in seeking your uniqueness what blessings have becomes excesses. In excess, most thingstake on the characteristic of their opposite. Pacifists become miltants, freedom fighters become tyrants, Blessings become curses, Help becomes hndrances. More becomes Less. In the midst of overwhelm, is life not showing me exactly what I should subtact, Am I having a breakdown or a breakthrough. Being unique takes work and it is easy to become complacent.

The music today is two kids songs, a 70’s classic from Led Zep and a tribute to  my dad and sister Ruth.

Namste until next time my dear friends.

 

Face your Fears, and Wipe your Tears!!


If a man is called to be a street sweeper, he should sweep streets even as Michelangelo painted, or Beethoven composed music or Shakespeare wrote poetry. He should sweep streets so well that all the hosts of heaven and earth will pause to say, “Here lived a great street sweeper who did his job well.” : Martin Luther King

There’s something precious and unique about each and everyone of us. We are all worthy human beings; we are all smart and capable of achieving many inspiring and wonderful acts. You came here to perform a very important role, and who you are matters.

The world needs all of us, so let’s have a look at what  we have said over the generations about living a  life that matters:

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1. Looking for someone else to provide this within you heart will not work if you are not there as well.

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2. Jon Freeman studies split second social perception – how we use facial cues to categorize other people into social groups and perceive their personality traits and emotion. This makes is so important that we have a  healthy self image as in these days of this style of perception we don’t get much time from others: You matter to Me.

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3. Remember, it’s not what people say, it’s in their actions.

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4. In the end it’s what you think about yourself that counts. What others thinks is their personal perception: Perfect.

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5. We don’t tend to remember the church or the valley we walked through, It’s the people we were with that counts.

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6. My friend Emeli rescued a woman from an abusive situation because she cared, she met her on the side of the road when she had given up. Where in you life have you done something similar by caring, giving a shit: Chasing Cars.

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7. Giving for giving sake, what would you do in life that you don’t need to be paid for.

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8. If we only remembered these deep lessons we read in the books of our younger years. Dr Seuss provided one here: Need you Now.

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9. The way through those experiences is not to wish they would go away, It is to enter them and accept they happened and have the control they have over you lessen.

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10. When you get up in the morning, look in the mirror and say, I’m allowed and I matter: Welcome Back.

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11. Another piece to this puzzle is why are you who you are, what do you jump out of bed in the morning for. If you get a chance watch Simon Sinek’s brilliant TED talk on the subject of Why.

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12. Over our lives people move in and out of them, don’t stay too long if you are no longer a match: Time to Leave.

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13. William James was one of the leading thinkers of the late nineteenth century and is believed by many to be one of the most influential philosophers the United States has ever produced, while others have labeled him the “Father of American psychology”.

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14. Simple Acts of Kindness: Good People.

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15. And a final message from the lorax – care a whole awful lot, you matter.

We all have something to contribute to life. If we cling to our fears and doubts our part of the puzzle will never be complete. Remember look in the mirror – I’m Allowed and what I do matters.

The Music – Bruno Mars doing a kids song, Jack Johnson classic Good People and a Pink number.

Namaste until next time, my dear friends.

namaste prayer

You’re not a jar of Nutella


What am I writing about with a title like that? It’s a feisty one. I recieved Danielle LaPortes Free and Clear process – It’s about what are you going to stop doing, I write something everyday in my 2017 Desire Map Daily Planner and it is not that easy some days ten months in. I spoke to my Activation  buddy heather about who stated, why would you do that, I think that if you want new stuff/time in your life that you have to remove old stuff to get the space for the new stuff, lot’s of stuff, huh.

So I put stop doing things quotes in google images and from the result there is not a lot of focus on this over time, there were about thirty versions of three quotes, lets see if you can guess which ones they were of the following fifteen I have chosen:

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1. What in you life do you do because you have always done it? When did people stop appreciating you for it. Over to you, you know what to do.

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2. I was watching two young children filling in time the other night, they are definitely as far away from death as one could be moment to moment: Raise your Glass.

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3. You don’t have to stop doing those things that touch you in your heart and soul, they are special.

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4. A suggestion for things you should stop doing, if they are not in your present presence, it’s time to say ta ta: Rolling in the Deep.

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5. And these are the things you definitely should not stop.

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6. I like the name of the webpage – The possibiltyoftoday.com and the message to stop reacting to things you have no control over: Island in the Sun.

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7. Why do we need to create space? This quote points to exactly why.

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8. Wise words from Tom. And it has to be my favourite Tom Waits tune: Heart Attack and Vine.

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9. We all don’t have to save the world with the things we do. But I love how Mother Teresa suggests we do it.

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10. Word: Try Everything.

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11. And then again there are these things we could easily stop doing, or is it that easy?

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12. I don’t know what to say about this, many will disagree: Loyalty

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13. If you are struggling with things you could stop doing, here’s a few ideas.

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14. Permanent people, how many are there in your life: A Permanent Hug from You.

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15. Thomas could be one of several people, he may even be from the 15th century, but its a bit hard to tell. So never ever ever stop doing this.

Danielle finishes her free and clear sheet with the words Tell yourself that you will Love and Protect yourself at all times. And….stop it , Thankyou Danielle.

The music is heavily leaning towards pop divas, but there is a classic Tom Waits track and a oh so cute number that has only had 13,000 hits on Youtube.

Namaste until next time my dear friends.

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Sunset is still my favourite Colour!!


There is a poem towards the back of The Four Hour Work Week by Timothy Ferriss called the Slow Dance written by child psychologist David L. Weatherford, it goes like this:

The Slow Dance

Have you ever watched kids on a merry-go-round?

Or listened to the rain slapping on the ground?

Ever followed a butterfly’s erratic flight? Or gazed at the sun into the fading night?

You better slow down, Don’t dance so fast.

Time is short. The music won’t last.

Do you run through each day on the fly?

When you ask: How are you? Do you hear the reply?

When the day is done, do you lie in bed

With the next hundred chores running through your head?

You’d better slow down. Don’t dance so fast.

Time is short. The music won’t last.

Ever told your child, We’ll do it tomorrow?

And in your haste, not seen their sorrow?

Ever lost touch, let a good friendship die

Cause you never had time to call and say, “Hi”?

You’d better slow down. Don’t dance so fast.

Time is short. The music won’t last.

When you run so fast to get somewhere, You miss half the fun of getting there

When you worry and hurry through your day, It is like an unopened gift thrown away.

Life is not a race. Do take it slower.

Hear the music Before the song is over.

Timothy talks about busyness being one of the major causes of stress and the enemy of the new rich, the four hour week workers whose lives are about living for fulfilling their dreams, dancing through life. So I have chosen some dancing quotes to look at hearing the music before the song is over:

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1. I hear their reply when I ask, How are you because my heart is open from the dance of life.

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2. Don’t let those hundred chores that need to be done in your head forget how much you and your friends would dance to the music and the not music when you were little: Safety Dance.

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3. We have all met that person who makes us break our rules, often more than one on our lifetimes.

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4. Not sure what the difference is, they say perfectionism is its own worst enemy: Let’s Dance.

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5. I like doing it with another soul so all that exists are our two hearts beating as one.

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6. I love this image of the dog leaping in pure ecstasy, who gives a fuck how it looks if it fully expressed: Dancing Fool.

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7. Always remember what had you take up the dance in the first place, the joy and freedom.

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8. Before enlightenment, take one step then another.  After enlightenment and success, take one step and then another: How Far I’ll Go.

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9. To me, dancing is about the expressive bits, not the steps that make it up.

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10. My 90 year old mother said to me she would like me to lose some weight. I am 63 and over 100 kg again, and yes, I am a dancer: Better when I am Dancing.

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11. I just took part in Dancing Freedom’s 21 day dancing challenge. You got sent 10 to 20 minutes music to dance to everyday. The  only space I really have in my flat is the kitchen and the back yard.

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12. I dance on dance floors where speech is not optional, we are there to dance, we are all quiet: Can’t stop this Feeling.

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13. Not the slow dance, these times are special.

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14. Don’t mess with a dancer, we are tough as nails and sweet and kind all in one: Shake It Off.

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15. And this is what the poem is about, the Heart.

Doing the slow dance is like turning off the noise. Surprisingly the world doesn’t end and you end up being liberated in a way few people ever know. During this time follow the koan – If you don’t have attention, you don’t have time.

Namaste until next time my dear friends:

namaste prayer

I am willing to witness my Fear!!


How do you experience Miracles? The more you choose gratitude, forgiveness and love, the more miracles you expect to experience in your life. A miracle can be a moment when you give up a resentment you have held on to with a sibling for years and years, or losing that jib free you up to follow your true calling. It’s like choosing fear over love, each time you do this you have performed a miracle for all the people involved.

How has society defined a miracle over time, here is the definition currently used

Miracle:
  1. an extraordinary and welcome event that is not explicable by natural or scientific laws and is therefore attributed to a divine agency.
    “the miracle of rising from the grave”
    synonyms: supernatural phenomenon, mysteryprodigysign

    “his first miracle was to turn water into wine”
    • a remarkable event or development that brings very welcome consequences.
      “it was a miracle that more people hadn’t been killed”
    • an exceptional product or achievement, or an outstanding example of something.
      “a machine which was a miracle of design”
      synonyms: wondermarvelsensationphenomenon, astonishing feat, amazing achievement

      “Germany’s economic miracle”

       

    So what have people said over time about it, let’s have a look:

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    1. The first one sounds like the Just Do It mentality, the latter that you could live an extraordinary life, go Albert.

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    2. Mum Coach Mia Redrick puts it down to thoughts creating miracles. I think it also required body activation: You Sexy Thing.

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    3. You are nearly there, and baby it’s getting tough in the bleachers.

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    4. Another way of saying everything is a miracle or a gift from the curly haired wise man: Don’t Wait.

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    5. This type of love seems to be a miracle these days. Inhale it in!!

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    6. The possibility of magnificence, awaken your spirit to this and the miracle will flow in: So Much Magnificence.

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    7. Where is your change room? In your head or your heart.

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    8. Drink it in, Yes, this is true. So you have had at least one miracle occur in your life. Let’s get out there and create some others: Great Balls of Fire.

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    9. They say the way to enlightenment is to give up everything you know. This then allows for possibility to enter it.

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    10. Looking up who Rebecca West was I just had to include this quotes as well: People call me a feminist whenever I express sentiments that differentiate me from a doormat or a prostitute.: Hard out Here.

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    11. Make this a real part of your day.

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    12. Looking for your miracles, remember to focus on your why as well: Start with Why.

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    13. I just loved this images, it needs no words to be miraculous.

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    14. The worlds greatest miracle: the birth of our offspring. 

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    15. They say there is an experiment that can be done that demonstrates people who have taken the same way to work for years do not notice over 50 percent of what they pass by. Time to see the miracles.

    Miracles are held to be humongous, and that is why people do not declare their lives as being so. I think it time to take on From Little Things, Big Things Grow.

    Namaste until next time, my dear friends.

    namaste prayer