When I am sad I eat Chocolate!!


 

I recognise my anger and I honour my reaction to the darkness. I know my true power lies in my capacity to be the light. I call on the energy and thoughts of love to pour through me and inspire me to take action from a place of true power “. This powerful prayer is from Gabby Bernstein’s The Universe Has Your Back, it comes from Step 2: Remember where your true power lies.

I think that what we have to offer the world comes from our remembrance of it. If we are eternally sad, that’s how the world occurs for us. Why not be curious in our remembrance of events. How they affected us, why they made us joyous or sad, we have examples of them all.

Let’s strap on our memories and go on the journey:

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1. I remember a drive from San Fransisco to Los Angeles down the coast road on a foggy day. We picked up a hitchhiker going to his Narcotics Anyomous meeting. He was a local and took us to all the places people didn’t know about. The connectedness to the people and the area was remarkable.

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2. This song was number one in our country for a lengthy period: Beautiful People.

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3. Imagine if you walked the streets doing this, what a difference a day would make!!

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4. There is that really bad 90’s Arnie movie End of days. I can remember moments for decades ago, and forget what I did last weekend: Moment of Clarity.

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5. I was born in the 1950’s. Lots of truth to Brue lee’s statement. I remember the people I know and not many others who did not live a life worth remembering.

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6. What memories live in your heart. then can be from your childhood or yesterday, they say time is a made up concept anyway: Memories of a song in my Heart.

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7. My friend and I went on a cricket trip in the 80’s to Sydney, 1,000 kilometres away. He met our friend’s sister, fell in love and moved to Sydney three months later.

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8. I have this vivid memory of Ken, the American Vietnam veteran who rescued us from the bush in New Zealand after our two-day hike in the mountains went bottoms up: I Remember You.

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9. How often does this happen? Besties one day demoted to part of the pack six months later.

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10. Is this the ultimate state of being? I use giving and receiving, better at the first, not so great at the second: Giving and Getting

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11. People remember what you do, not what you say. A  powerful memory.

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12. Memories are made of this, but your future isn’t/ Fulfil your dreams: Follow The Sun.

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13. Whilst writing this I received the phone call from one of my sisters I had been dreading. My beloved brother in law passed from cancer last night.

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14.Lessing was awarded the 2007 Nobel Prize in Literature. In awarding the prize, the Swedish Academy described her as “that epicist of the female experience, who with scepticism, fire and visionary power has subjected a divided civilisation to scrutiny”. Lessing was the eleventh woman and the oldest person ever to receive the Nobel Prize in Literature: I remember when I was Young.

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15. And this is the place our memories live.

So as the phone call shows, your memories can change instantly, hold onto the great ones.

Namaste until next time, my dear friends.

namaste-with-light

 

 

 

 

You all laugh because I’m Different!!


To care about people who are fearful, angry, jealous, overpowered by addictions of all kinds, arrogant, proud, miserly,, selfish, mean, you name it – to have compassion and to care for these people means not to run from the pain of finding these things in ourselves. Instead of fending it off, we could open our hearts and allow ourselves to feel that pain, feel it as something that will soften and purify us and make us more loving and kind. These beautiful words by Buddhist nun, Pema Chodron to me are certainly against the grain of society which is thrown to medicate all these situations as quickly as possible. In my country Australia they spend $155 billion a year on health care, most of it is not preventive but after the fact.

How are things that are against the grain looked at by humanity, let’s take that journey:

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1. How many people have seen that silly video of the single soul who starts dancing in the crowd? then another joins , and another until all of the crowd join in, Being against the grain means other grains/people get the opportunity to experience something they would never have started themselves.

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2. Hendrix re invented guitar playing, Bob Marley re invented the Love Generation’s music and Miles took jazz to another level, they were all doing something right: See Dem Fake Leaders.

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3. If the great inventors of our time had only attempted what they were taught where would our society be now. Get out there and make some mistakes.

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4. When you are rubbing against the grain of sand, there will always be an effect. Try to remember this on a day to day basis: Against the Grain.

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5. History is riddled with wars started by this act, what is more people had spoken out against the grain at the time.

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6. Punk bands typically produced short or fast-paced songs, with hard-edged melodies and singing styles, stripped-down instrumentation, and often political, antiestablishment lyrics. Punk embraces a DIY ethic; many bands self-produce recordings and distribute them through informal channels: Rock and Roll High School.

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7. Perhaps the best example of this is Japanese electrical goods and cars. After WW2 they copied America’s goods poorly, where are the companies they copied now. The roles are reversed, and dare we mention made in China.

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8. They say when a child commences school that 60% of jobs they will do don’t exist. I would think that we need many people who don’t just hang about the institutionally recognised for the world to keep growing as this fact points out: Neverland.

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9. One of my all time favourite cartoons is ban the business burqa. It depicts a city street full of men wearing the same coloured suit. How do we know their leadership abilities when none of them are willing to step out against this unspoken rule you have to wear a suit to be a leader.

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10. I went to a coaching session by a friend of mine, Jeffrey Slayter last night. At the end he asked us what was my takeaway. I replied the soul knows much better than the mind what to say, train yourself in listening for your soul: Your Soul.

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11. Danilo Tagle is a nuerogenetics professor. I think this makes him a very smart dude. He may be talking about what he does for a living, or perhaps about you?

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12. Not one of your A list actors. but a man with ethics. Also a writer and producer, he has starred in some of my favourite quirky movies. Who can forget his dark comedic role as a professional assassin in Grosse Point Blank: Complicated.

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13. Often you have to go against the grain when you are looking for your genius, it just doesn’t walk up to you and introduce itself.

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14. Two Alberts in a row, he is a much quoted man who often found himself in places no one had seen before: On Your Own.

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15. I went to my friend Emeli Paulo’s workshop on Tuesday night on connection. I feel like this has happened for me.

So if its true there are more grains of sand on one beach that there are human beings on the planet what are you going to do with your grain?

Namaste until next time, my dear friends

Namaste2

 

It Matters not how Straight the Gate!!


Well, I lost my Thursday blog as I had to leave where I was writing it and it only saved the heading when I got to it again to finish it off. I have since lost the urge to write on that subject of patience. I read this quote and it speaks to how much that mattered.

How do we decide if something matters in our life? Do we flip a coin, ask others opinions, listen to our souls and hearts, attend a mastermind meeting. I’m sure we all have our own unique way of doing it. So let’s have a look at how it has mattered over the centuries:

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1. Probably her most famous quote, Katharine Graham led the Washington Post through its most famous period, especially the uncovering of the Watergate scandal in the 1970’s which caused the impeachment of Richard Nixon, the President of the United States. Watergate is now the word used for any type of major scandal in that country adding a new word to their language.

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2. Do you give without expecting anything in return, from your heart, not your head? This is a different type of giving that opens other people’s hearts as well: From the Heart.

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3. You lose contact with a friend, a relative passes, you lose your job. The pain is almost unbearable. That’s when it matters.

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4. Harry Potter offered much to our society over its seven volumes. Perhaps this is the most important lesson: It won’t be like this for Long.

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5. In my Desire Map Planner by Danielle LaPorte which is subheaded What I will do to Feel the Way, I want to Feel there is a daily question about what are you going to stop doing. I had never thought of adding this to my daily routine. It opens so much space for what does matter to fill it in.

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6. Why do people grow up and hurt each other? We come out as a bouncing baby. Judd Nelson, one of the 1990’s Hollywood Brat Pack, along with Emilio Estevez, Anthony Michael Hall, Rob Lowe, Andrew McCarthy, Demi Moore, Molly Ringwald, and Ally Sheedy asks a very relevant question that matters: Why is it So Hard.

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7. Sometimes we lose direction in life and focus on what others are doing. It can make a difference but essentially it is what you do for yourself and with your time that matters.

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8. Living at risk is jumping off the cliff and building your wings on the way down. When will you jump off the cliff and what for: Speak Now.

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9. I once wrote the following statement on my Facebook page: We all have the same 24 hours as Gandhi, Martin Luther King Jr., Nelson Mandela and Mother Teresa. My brother went apeshit. How do you react?  

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10. Spreading what matters in life also spreads Positive vibrations. Only one song and one artist can be used in this situation: Positive Vibration.

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11. Even if you have to forgive your father, your remembrance of him is what makes the relationship strong even after he has passed. My father was a beautifully kind gentleman.

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12. If it touches your heart it will always be remembered as a special moment. You may even have smiled: Blue Skies.

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13. They say that on their deathbeds the thing most people regret is they did not do more things in their life. They let their common sense talk them out of trying things. Don’t listen to it.

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14. I also posted a picture of an 80-year-old yogi and of another 80-year -old on crutches and with a walker. Same sort of reaction as my brother: Always on my Mind.

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15. There are no Francis Bailey’s famous enough for Wikipedia but this one must be leading an exemplary life to be included in Google Images, just not quite famous enough.

So how does it matter to you, when do you stand up, and with who?

Namaste until next time , my dear friends.

namastebutterfly

 

 

 

 

We are a work in progress!!


Disruptive Engagement – what does Brene Brown mean by that term: It’s quite long but worthwhile -To reignite creativity, innovation, and learning, leaders must re-humanize education and work. This means understanding how scarcity is affecting the way we lead and work, learning how to engage with vulnerability, and recognizing and combating shame. Make no mistake: honest conversations about vulnerability and shame are disruptive. The reason that we are not having these conversations in our organizations is that they shine the light in dark corners. Once there is language, awareness, and understanding, turning back is almost impossible and carries with it severe consequences. We all want to dare greatly. If you give us a glimpse into that possibility, we’ll hold on to it as our vision.

To me it is engagement through the community, accepting self-love and love of others and giving your identity up. The juice is from service to others. I put in engagement quotes to find pictures and got a whole lot of rings and vows of deep love so I changed it to committed engagement and these are what came up. Let’s journey:

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1. Be responsible for your life, it’s your engagement and stand for what it is that creates the story that will be told after you have passed.

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2. He really did look like an eccentric 60’s hippie philosopher. Alan Watts is quoted by humanists, community builders, and generally good people: Work and Play.

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3. Doing Life – How do you do yours? Is it a joyous journey you wake up every morning screaming Yes!!!!!! Or is it a life of darkness?

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4. Being silent is being busy if you planned it. I have many friends who have attended the 10-day Vispanna meditation retreat and said it was the hardest thing they had done and the best thing they had done all in the same breath: The Devil goes Down to Georgia.

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5. How could you not choose this imagery and message, that’s why I said you need to give up your identity.

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6. Engagement is a day to day adventure, make sure you do not wait to begin it: Alive.

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7. Such a beautiful smile from a person who brings so much joy to the world. Can’t help but agree if you are fully engaged in loving your friends and family you are totally engaged in life.

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8. Have you found a cause to sacrifice yourself into? They say it is the ultimate experience in your life. Parenthood is said to be this for many: Soul Sacrifice.

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9. The Latter-day Saints base their religion on many hands engaged in a good cause> If you have ever been to Salt lake City you will never get lost as the first fifty streets around the temple are named Temple North, South , East and West.

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10. I think it’s meant to be an anti-war slogan: The Universal Soldier.

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11. Helen Keller definitely has the right to say this, I agree wholeheartedly.

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12. Often people go and do self-development programs and get screamed out to go out and Do It Now, one big man being famous for it. Move at your own pace, its the only one you can: Piece of my Heart.

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13. 7,000,000,000 unique folk battling a media who are trying to make you conform to fit a corrupted image of what it is to be human. Fight the good fight.

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14. perhaps if we did this before doing it with a physical being there would not be so many of these: D.I.V.O.R.C.E.

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15. There are heroes, and then there’s us, transforming the world one act at a time.

What you engage in will create your life. Think about that for a moment. Any change you want to make?

Namaste until next time, my dear friends.

namaste2

 

 

 

 

 

 

It’s often its own Reward!!


Being rewarded, is that receiving you a financial salary for what you do in life? Or is it a more spiritual path as spoken of by luminaries like His Holiness the Dalai Lama, Deepak Chopra and Carolyn Myss.

Above me, there is a flier advertising the Compassionate Voices Community Choir quoting words such as Rejoice, Improve, Connect and Learn. If this is what being Compassionate has to offer I’m on board.

In our busy lives, compassion is one of those things that is easy to drop out, for ourselves and others. So let’s have a look at what society has said to remind us not to do that over the centuries:

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1. I recently read a quote that said do not complain for 24 hours, not even once and your life would transform. I can imagine the same applies for judging oneself and others.

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2. Putting life off is not a part of a Compassionate journey. it would be like being in the now moment to moment. How much more would you get done if you did not procrastinate over things: Do It Right Now.

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3. Grandparents are old, even older than our parents, and our younger siblings, why do they cling so hard? These are ideas you need to transform because you will probably be all these things sometime in your life.

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4. Always have a mirror around so that you can remember you always have someone to practice compassion with, the most important person in your life: Compassion.

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5. Compassion has some worth housemates, these are some of them.

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6. Compassion, another name could be heart to heart surgery: Open Your Heart.

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7. How would the world transform if we taught compassion in the education system as well as knowledge? I say it would be a very different place.

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8. The compulsory cute animal photo quote, If you don’t ask or act what you think is purely supposition: Rolling In the Deep.

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9. As Byron Katie said in her quote we always have someone to practice compassion with. And when we get that down pat we can then open our heart to others.

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10. I’m the leader, the leader of the gang of compassion I am, so can you be too: Leader of the Pack.

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11. Each of our senses has a purpose that can empower our lives and the world.

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12. Probably better known as Uma Thurman’s dad, Robert Alexander Farrar Thurman (born August 3, 1941) is an American Buddhist writer and academic who has written, edited or translated several books on Tibetan Buddhism. He is the Je Tsongkhapa Professor of Indo-Tibetan Buddhist Studies at Columbia University, holding the first endowed chair in this field of study in the United States. He also is the co-founder and president of the Tibet House New York and is active against the People’s Republic of China’s control of Tibet: Om Mani Pad Me Hung.

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13. Have compassion for the days to come, keep growing and creating the best day of your life.

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14. Thoughts don’t get a lot done, it needs physical actions as well for anything to happen: Would You.

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15. They call it the technological revolution, don’t forget the spiritual technologies such as compassion, kindness, serenity, mindfulness and humility.

Remember to look in the mirror when you first get up and say I Love You then go and pass it on to whoever you come across during the day.

Namaste until next time, my dear friends.

Namaste2

 

It was not in your Textbooks!!


I love TED talks. 18 minutes of possibility and passion. I’m reading a book called Talk like Ted, because, yes, I have a deep wish to do one, it’s on my bucket list. Titanic explorer Robert Ballard in TED 2008 started his talk with ” Everything I’m going to present to you was not in my textbooks when I went to school. ”

So I ponder why education departments hold so stringently onto outdated technologies and teaching methods as the above statement changes at a more rapid rate. here’s his TED talk: Exploring the Oceans.

The New is what is taking us forward, allowing for what we know already, but it is the added bits that will make the difference.

Let us meander down the path we are  being taken by the newness in our lives:

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1. Oh, but for the brave experimenters, we would not have the electric light, the solar panel. The people who invented these things knew that the journey came with mistakes. That they did not have the answer instantly.

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1. When I was sixteen I did not know that I would run marathons when another sixteen had passed. Or that I would run down the main street of Leningrad with the mayor in the name of Ending World Hunger: I’m not Afraid

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3. Doe Zantamata is an author, artist, and photographer. In addition to the Happiness in Your Life book series, she also creates and designs poster books of different titles, including “Happy By Nature,” “Old Children, A Book for “Adults”,” and others. Doe has been writing since before she could tie her shoes. In addition to writing, she enjoys nature, history, and is an animal welfare advocate. She also runs a blog at http://www.thehiyL.com with daily posts.

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4. What would you want to be posted on your mini whiteboard that they could use later in your life: Live Your Life.

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5. One thing guaranteed life will change, be new, moment by moment. Remember this when you wake up each beautiful morning.

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6. I’m old enough to remember Hawkeye from M.A.S.H. From his credits he had this not in the textbook thing down pat: Theme from MASH.

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7. On this path, you have to let go of some things you have attachments to. Trust the magic.

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8. A new project, travel to a new country, a new love affair. Your feelings are jolted in these situations: Feelings.

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9. William Arthur Ward is one of America’s most quoted writers of inspirational maxims. His column Pertinent Proverbs has been featured in the Fort Worth Star-Telegram and in numerous service club publications throughout the United States and abroad. He is one of the most frequently quoted writers in the pages of Quote, the international weekly digest for public speakers.

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10. There is a quote that points out we all have the same amount of time in the day as Martin Luther King, Gandhi, and HHDL. When I posted it on Facebook my brother went apeshit. This fact can be quite challenging: Absolute Beginners.

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11. Don’t think that this is at the forefront of my mind as I travel through the day, I will remember it now, though.

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12. Is it a creation if you already know how to do it: Imagine.

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13. From the great Paulo Coelho, one simple word – “Hello”.

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14. It didn’t work that time. Start again, from little steps big things grow: Starting Something: M.J.

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15. How many mistakes a day do you make?

Got a little bit off the subject on the way through, but remember, what is dominant in our society was not in the textbooks you read at school.

Namaste until next time , my dear friends.

namaste-with-light

Fire up your Heart, for the Wind is getting Cold!!


I have two Jeff’s in my top ten Facebook contributors, Jeff Brown: Jeff Brown’s Homepage. and Jeff Foster: Jeff Foster’s Homepage. I used to post much more of jeff Browns material, then a friend I trust told me about Jeff Foster and brought me one of his books of essays: The Way of Rest. I have been reading it over the holiday break and was particularly taken by one on firing up your heart, hence the title of this blog.

It began: Break me Open, Life. Shatter my remaining defenses against you. It is called Sing, World, Sing.

So let’s have a look at how the world puts fire in your heart with words:

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1. When you find what your passion is your life may appear to be like this instead of the numbness of 9 to 5 living.

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2. Jim Carrey in his memorable speech says there are only two states, Fear, and Love. Guess which one sets your heart on fire: Fearless.

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3. Samuel Butler (4 December 1835 – 18 June 1902) was an iconoclastic Victorian-era English author who published a variety of works. Two of his most famous pieces are the Utopian satire Erewhon and a semi-autobiographical novel published posthumously, The Way of All Flesh. He is also known for examining Christian orthodoxy, substantive studies of evolutionary thought, studies of Italian art, and works of literary history and criticism. Butler made prose translations of the Iliad and Odyssey, which remain in use to this day.

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4. Possibly my favorite poet, E.E. Cummings points out in this quote why it is essential to have the fire in your heart: To Be Yourself.

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5. I am learning to be able to tell the difference when women have this.

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6. Of course, it has to be this song: Burning down the House.

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7. In our community, the Conscious community of Melbourne, Australia, we call it finding your Tribe. Rumi says it better.

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8. I love it when I meet these people, you are instantly attracted to them: I saw the Light.

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9. Weapon of mass Creation – Your Heart on Fire.

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10. To kindle: set (something) on fire.
synonyms: light · ignite · set alight · set light to · set on fire · set fire to · putmatch to · set burning · get going · start · touch off · spark · torch: Light my Fire.

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11. Josephine Baker (born Freda Josephine McDonald; 3 June 1906 – 12 April 1975) was an African-American expatriate singer and entertainer, whose career was centered primarily in Europe and in particular in her adoptive country of France. In her early career she was also renowned as a dancer, and was among the most celebrated performers to headline in the lavish revues of the Folies Bergère in Paris. Her performance in the revue Un Vent de Folie in 1927 caused a sensation in Paris, with Baker in her costume consisting of only a girdle of bananas becoming not only her most iconic image but also a symbol of the jazz age and the 1920‘s. She was celebrated by all of the great artists and intellectuals of the era, with various circles dubbing her the “Black Pearl”, the “Bronze Venus”, as well as the “Creole Goddess”. Born in St. Louis, Missouri, she renounced her U.S. citizenship to become a citizen of France in 1937 upon her marriage to Jean Lyon.

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12. Life is never like a silent stream, it contains flows and ebbs. If your fire is alight it is easier to remain strong: We shall Overcome.

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13. More Jalāl ad-Dīn Muhammad Rūmī, aka Rumi. This is a beautiful few lines to live life by.

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14. Mary Lou Retton (born January 24, 1968) is a retired American gymnast. At the 1984 Summer Olympics in Los Angeles, she won a gold medal in the individual all-around competition, as well as two silver medals and two bronze medals. Her performance made her one of the most popular athletes in the United States. The fire is still in her heart, Wikipedia says she is worth 5.8 million dollars: Undeniable.

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15. Bruce Lee makes a point here, the flame comes from the coals, without coals no flames.

So I thought I would end with the entire Sing, World, Sing!

Break me Open, Life.

Shatter my remaining defenses against you

You placed magnificence at the heart of my despair.

You sowed volcanic strength into my vulnerability.

Even my doubt vibrated with courage.

“Leave the familiar with no hope of return?”

Of Course!

I am not afraid. I was never Afraid!

I once walked a familiar path of self-construction.

I now walk a path of grace and destruction,

of weeping at birdsong and telling the truth.

I will never turn back!

Namaste until next time, my dear friends.

namaste