There’s a blessing in the Storm!!


Picked up Danielle LaPortesexcellent White Hot Truth for a read last night: Here’s the link. Flipped open on the chapter about discernment. As I am also reading Gabrielle Bernstein’s Judgement Detox I like her definition that Being discerning is not the same as being judgemental. Discernment is big-minded and awake. Judgement is narrow-minded and in the dark. Discernment is our wisdom coming to life.

The main area I use my discernment is in my quest to have Interculturalism – Love and Respect for All: Everyone included spread across the planet. If people make a xenophobic statement about another culture I immediately ask them, have you ever met a member of that race. You would be surprised how often the answer is no. Mainstream media has a lot to answer for in this area.

So where do you use discernment and where has the world commented on it:

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1. Don’t base you reality on what is pushed at us from media empires whose purpose is to make a profit not necessarily report the facts.

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2. This must be a famous quote because there were so many versions of it. Charles Spurgeon was known as the Prince of Preachers in the 19th century. A bit in your face: Your Soul.

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3. Love the power of Maya’s words. Now there is someone who had the ability to discern instead of judging.

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4. Gold weighs more, so will your relationships: Gold.

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5. I have 50+ Invitations on my Facebook Page today, I will have to be very discerning with my choices.

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6. It also takes courage, that’s because it is much easier to judge and not do anything about said judgement: Brave.

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7. I’m Jealous. Mel Lawrence (May 17, 1935 – November 5, 2016) was a film director and producer and former concert and festival promoter. He is best known for his role as the Director of Operations at the Woodstock Festival, his work on the Qatsi Trilogy, and for directing and producing the Emmy-nominated documentary Paha Sapa: The Struggle for the Black Hills.

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8. It’s interesting how discernment seems to be tied up with Christain values. One would think that form of belief would take it out of the picture: We Believe.

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9. A great list as to what values your discernment could be made up of.

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10. In 2000, she was named one of the “100 most influential Black Americans” by Ebony magazine, which said that “Her books, lectures and television appearances have made her a multimedia high priestess of healthy relationships.: Human.

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11. That’s why self-love is so important, it empowers you to the people you will have around you.

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12. You know when it’s happening, bunker up: Killing In The Name Of.

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13. Discernment knows when to act and to intercede.

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14. But if the truth is an aspiration, then discernment is a heroine: Discernment.

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15. The place that will tell you many things, 24 hours a day sometimes, the mind. A lot of them are untrue. let’s practice listening to the spirit contained in our heart.

Discernment looks at several details and then balances these facts against what we believe. Not easily moved but can still be flexible. Without discernment, any snake oil salesman would love you as a target.

Not much pop in the music this week, just Sara Bareilles. An old classic from Spandau Ballet and my favourite rock anthem, guess which one.

Namaste until next time, my dear friends.

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I am not afraid of Storms!!


Storms could be another way of relating to our weaknesses, why do we spend so much time thinking about what we cannot do aka our percieved weaknesses versus what are our strengths. The effect that weaknesses have on us are one of the takeaways in Timothy Ferriss’s great book Tools of Titans: His website.  Ferriss has been listed as one of Fast Company‘s “Most Innovative Business People,” one of Forbes‘s “Names You Need to Know,” and one of Fortune‘s “40 under 40.” He is an early-stage technology investor/advisor (Uber, Facebook, Shopify, Duolingo, Alibaba, and 50+ others) and the author of four #1 New York Times and Wall Street Journal bestsellers, including The 4-Hour Workweek and his latest, Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers. The Observer and other media have called Tim “the Oprah of audio” due to the influence of The Tim Ferriss Show podcast, which has exceeded 100 million downloads and has been selected for “Best of iTunes” three years running.

What influence can dealing with our weaknesses have on our day to day life, lets see what society says:

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1.Seneca the Younger (c. 4 BC – AD 65), fully Lucius Annaeus Seneca and also known simply as Seneca , was a Roman Stoic philosopher, statesman, dramatist, and—in one work—humorist of the Silver Age of Latin literature.

Seneca was born in Cordoba in Hispania, and raised in Rome, where he was trained in rhetoric and philosophy. He was a tutor and later advisor to emperor Nero. He was forced to take his own life for alleged complicity in the Pisonian conspiracy to assassinate Nero, in which he was likely to have been innocent.

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2. That feeling when you wake up and go but I didn’t do that, I have no idea how I will survive…, you know what I mean, Its in these moments you must get back to self love and relate to what you have done that are your moments of greatness: The Greatest.

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3. Susan Gale is an author who has this one quote on Goodreads, All I Ever Needed Was The One is the heartfelt love life story of a late bloom baby boom cougar in search of genuine cupid chemistry and not a beta male mate. It’s about a rare old fashioned lady who finally settles down for the chemical pheromone reaction of true love and not a politically correct laundry list of economically desirable shortcomings. A tale spanning innocent bliss, adult discovery and sentimental mid life, this romantic comedy is the ultimate storybook of waiting for Mr. Right or finding at long last love.

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4. This makes me think of the quote I left out, “A person who never made a mistake never tried anything new. Albert Einstein”: Starman.

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5. With the  light comes the dark, learn about both  or the one you forget will snak up on you and slam you to the ground.

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6. Abundance does not just relate to how much money you have, It’s also in those moments when you get fully in touch with your emotions , both types, positive and so called negative: He ain’t heavy, he’s my brother.

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7. Love is not a Mills and Boon script, it includes the above as well.

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8. When did not showing your emotions become a so called show of strength: Crying.

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9. How often do we need to do reality checks versus how we hope it will be?

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10. Emerson wrote on a number of subjects, never espousing fixed philosophical tenets, but developing certain ideas such as individuality, freedom, the ability for mankind to realize almost anything, and the relationship between the soul and the surrounding world. Emerson’s “nature” was more philosophical than naturalistic: “Philosophically considered, the universe is composed of Nature and the Soul”. Emerson is one of several figures who “took a more pantheist or pandeist approach by rejecting views of God as separate from the world: Feels

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11. Keep putting your feet in front of each other, your soul is listening.

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12. Thomas Edison’s teachers said he was “too stupid to learn anything.” He was fired from his first two jobs for being “non-productive.” As an inventor, Edison made 1,000 unsuccessful attempts at inventing the light bulb. When a reporter asked, “How did it feel to fail 1,000 times?”Edison replied, “I didn’t fail 1,000 times. The light bulb was an invention with 1,000 steps.”: Don’t Give Up.

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13. Go out and find some bumpy roads so you know what it takes.

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14. The remainder of this quote is “True power is within and is available to you now, certainly changes the outcome doesn’t it: The Show must Go On.

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15. To finish, this great quote from Leonardo. Your weaknesses have the ability to become your strengths.

Managing Procrastination, Predicting the Future, and Finding Happiness – Tim Urban can be found on Tom’s podcast, here is the link Wordly advice on the path to Happiness. It’s quite long, but then again great conversations are those ones you have where time is irrelevant.

Music is from the current time with Sia to the 60’s with the Hollies witha great duet by K. D. Laing and Roy Orbison thrown in.

Namaste until next time my dear friends.

namastebutterfly

 

You have my Whole Heart!!


My, how music has changed. I recieved a post in my news feed thta told me I had listened to 24,000 minutes and 192 artists via Spotify and made recommendations to artists I might like in 2018 based on  who I had listened to in 2017.

To me, music is a very personal thing. As the blogs title says You have my whole heart, I think that is what our favourite music has too, our whole heart and probably our soul as well. My taste in music is very ecelectic, and yes I like both types of music as well, country and western as well as everything from freeform jazz to pop diva’s, a bit of Beyonce will lift your spirits any day of the week.

How many ways can we say we love our music, let’s have a look:

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1. Having been involved in the Melbourne music scene for 40 something years quite a few of my Facebook friends are musiciaans I have come across on this journey. Each is an artist in their own right.

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2. The band’s name is derived from a passage from the Virginia Woolf story “The Mark on the Wall”, which reads, “I wish I could hit upon a pleasant track of thought, a track indirectly reflecting credit upon myself, for those are the pleasantest thoughts, and very frequent even in the minds of modest mouse-coloured people, who believe genuinely that they dislike to hear their own praises: The World at Large.

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3. Due to my age I also remember cassette tapes we burnt for our friends  which were replaced by CD’s, then MP3’s and now USB stick playlists of a few thousand songs.

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4. I know some of my deepest romantic flings have been based on a similar taste in music: Fallin’.

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5. 401 years since his death at the relatively young age of 52, the bard hits the spot on music’s influence.

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6. Have you found your love wordsmith: I will always love You.

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7. Time after Time does this for me,  different versions included.

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8. And then there are the songs you hear when this happens to you, and they will never be the same again: All of Me.

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9. Sums up what music  means to me really

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10. What genre do you unleash your rhythmes to: I want your Love.

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11. As Joni Mitchell so prophetically sang, You turn me on, I’m a radio.

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12. I have a musician friend who has made his living from it for over 30 years, he can sing in seven languages and play 10 instruments, and he will also wear lederhosen to fulfil the last statement of this quote: Yalla.Yalla.

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13. And then it becomes our song.

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14. The joy of childhood when half of us our going to be the next big thing: Can you feel the Love Tonight.

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15. My addiction, Spotify, Applemusic, 49,000 songs on Itunes, Mixcloud, Soundcloud, enough said..

There are as many styles of  music as there are cultures in the world. Your mission if you accept it is to study a  new culture a month and learn to appreciate their music as well.

The Music, Whitney Houton, The Lion King, local Melbourne middle eastern band Yalla, Modest Mouse and a must watch Chic with the Soul Train disco dancers.

Namaste until next time, my dear friends.

namaste prayer

 

A messy house is a Must!!


Todays title comes from the quote A Messy house is a must – It separates your true friends from other friends – Real friends are there to visit you, not your house. Is that a fair statement? Today we look at fairness, I am reading an interesting tome called Just Babies – The Origins of Good and Evil.

Chapter three: Fairness, Status and Punishment begin with the following tale: The comedian Louis C. K. has a routine in which he talks about his daughter’s understanding of fairness. He begins, “My five-year-old, the other day, one of her toys broke, and she demanded that I break her sister’s toy to make it fair.” This would make the sisters equal, but the joke is that something here didn’t feel right: “And I did. I was like crying. And I look at her. She’s got this creepy smile on her face.”

So the books premise is that in our early years we follow an equality bias from an early age and it gets trained out of us as we enter the education system where being the best and winning take over.

So where does the world sit for you in the fairness stakes, let’s take a walk:

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1. Fairness does not mean ease of journey, never give up your belief in the fairness of something because it does not work out immediately.

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2. No judgements allowed: Raindrops keep falling on my Head.

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3. From birth to age 5, a child’s brain develops more, and more rapidly, than at any other time in life. And while genetics plays a significant role, scientific research has made clear that the quality of a child’s experiences in the first few years of life – positive or negative – helps shape how their brain develops. And that these experiences have lasting impact on their health and ability to learn and succeed in school and in life.

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4. America’s only Armenian sci writer who emigrated at the age of eight with her parents and two suitcases knows the value of self love: Imagine.

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5. The Universe is here to take you on your life’s journey, some parts of it are different from what our mind thinks that journey is.

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6. Brit Hume is one of the longest serving Journo’s in Washington Perhaps he made this statement about Donald Trump following some of the decisions he has made lately: Dance me to the End of Love.

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7. It would be beautiful if all religious organisations followed this creed. Unfortunately some of them seem to have forgotten the reason their founders set up their belief systems.

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8. I am not saying fairness is all light and bubbles, somedays fairness will feel like this: A Little Bit Stronger.

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9. Integrity – The state of being whole and Undivided. I work on this, It’s hard to do 24/7.

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10. As the stoury form Louise C. K. about his daughter points out, It’s not about equality, it’s about whats needed in each particular scenario: Forever.

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11. There are many diverse opinions on this from the left and the right, from what they write about it I think it is an agree to disagree argument.

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12. Fairness is listening to both sides and not giving more kudos to either without seriously checking it out: Two sides to every Story.

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13. Fairness is not a two way journey, If you don’t recieve it, It doesn’t mean you stop providing it. You may drop that relationship, but don’t give up your values.

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14. The expression that says it forme, is Pay it Forward. Not what you say, what you do: Hello In There.

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15. From one of the great men who sought fairness for his people, a piece of timely advice how you achieve fairness.

I think we all have a sense of what fairness is as children but can have it changed quite dramatically by parental influence and incidents that happen in our lives. Remember we all come out with a fresh soul, let’s return to that space when it comes to our sense of fairness.

Music for today isBurt Bacharach, John Lennon and a rap number for my nephew and his wife.

Namaste until next time, my dear friends.

namaste prayer

Fill your Heart with what is Important!!


“I love, accept, and express that I fill myself first so I can heal the world.”  This is the affirmation Steve Sisgold of Whole Body Intelligence,His website got Lissa Rankin to use when she realised her belief system was the following: “You’re selfish and narcisstic if you take care of yourself first. You have no value unless you’re helping others. Your blog audience won’t love you anymore unless you give until you’re depleted. Your mother won’t love you anymore, either.”

This made my stomach turn as I was reading the secind statement, I think it covers some of my beliefs pretty well. Here is the Hero’s practice called Check Your Motives from Lissa’s book an Anatomy of a Calling:

Check Your Motives:

The next time you consider being helpful ir saying yes to service, pause. Get quiet, and ask yourself, “Why am I doing this?” Are you afraid of disappointing someone if you say no? Are you motivated by pity or fear? Will you fear like, “not enough” if you don’t do  it? Are you trying to impress someone? Does it exhaust you to even think about saying yes? If any of these feel true, graciously say no to the opportunity to serve, knowing that you are not just filling yourself first but also protecting yourself from getting caught in a Rescuer/Victim/Persecutor triad, which will lead you to inadvertantly hurt yourself and others.

If, however, you are motivated by surges of love – which generate the impulse to leap out of your chair and say yes, free of any hidden language – go for it! If you’re so far down the spiritual path that there is little “self” to self-sacrifice and you are full to the brim with the desire fir pure service, knowing how fulfilling it is to serve in a clean way, say yes.

Practice this exercise every time you are inclined to serve. This will help you learn to be very discerning about your relationship to service and those you serve, and as a result, you will not only avoid depleting yourself but also expand your capacity for fulfillment and joy.

So how does the world relate to filling ones self up before others, It should be an  interesting journey:

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1. Once you are a bunch of smouldering ashes you are not much use to anyone.

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2. It’s never to late to write your bestseller, that one you don’t tell others about: Your Song.

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3. This is the number one way to stoppbecoming depleted in your life.

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4. The more energy you have and that you shine on the world the more you can give to it: I Gotta Feeling.

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5. The more you hide who you really are, the more harm can be done to you and by you.

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6. From one of TV”s favourite fictional characters comes some practical wisdom about filling yourself first: Love Myself.

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7. Ask yourself before you say Yes, What would Love Do in this situation?

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8. Heed the warming, rehydrate your soul when it needs it: Take care of Yourself.

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9. Manifexting with Marla, catchy name for a great piece of advice.

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10. Deepak’s friend Oprah has this to say about this , in a much more pragmatic way: When you undervalue what you do, the world will undervalue who you are:Give it UP to Me.

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11. Remember, to help with human rights, yours must be included amongst them.

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12. Might fine advice, R.Z., will help keep one out of the Rescuer/Victim/Persecutor triad: Put a little Love in your Heart.

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13. Remember to complete your Hero’s Journey, not everyone or everything will make ot to the end.

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14. Here in Australia, we have a condition called the tall poppy syndrome. It’s very dangerous for the future of our country: That’s What I Like.

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15. That deep satisfaction has to exist within your soul before there is any chance of another giving it to you.

When you’re motivated by the soul’s yearning rather than the ego’s “not enoughness” giving to others feeds you. Service can be like breathing. You give on the exhale, but the giving itself breathers life into you and you are nourished by the giving. So remember to do the exercise so that you are chosing from love and not depleting your life-force.

Music this week includes Annie Lennox, Al Green and Shakita. Enjoy!!

Namaste until next time , my dear friends

namaste prayer

I will walk by Faith!!


I am revisiting 15 Things You Should Give Up to Be Happy – An Inspiring Guide to Discovering Effortless Joy by Luminita D. Saviuc, AKA The Purpose Fairy: Here’s the list. I opened the book to the section on Chapter 7 – Give up complaining: I thought for a moment about turning to another page but realised that this was meant to be the subject of todays blog, to have some faith in life. Luminita likes quotes, as I do and here is the one that opens the chapter:

People who never achieve happiness are the ones who complain

whenever they’re awake, and whenever they’re asleep.

they are thinking about that to complain about tomorrow – Adam Zimbler

So how do tyou say don’t complain 15 different ways – let’s have a look:

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1. My friends and I tried this for 30 days once, the furtherest anyone made it was 5 days, and they were probably lying.

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2. We are the creators of our lives, when we are complaining about it, not many candles burning: Candlelight.

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3. Warm Fuzzy Feeling, reminds me of lolly gobble bliss bombs, an Australian snack food released in the seventies. Lolly Gobble Bliss Bombs were known for their colourful packaging, which featured surreal psychedelic artwork, reminiscent of Peter Max, Robert Crumb or The Fabulous Furry Freak Brothers.

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4. I would love the time back from the things I have complained about in my life that truthfully I could not change: Changes. 

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5. You love, You appreciate, that makes you smile , That ……….

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6. There are people we remember because they did things to make wrongs right: Martin, Nelson, Malala: Join them or become quiet: Try Everything.

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7. Is cursing showing you have a lesser use of your total vocabulary, I think so in this situation.

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8. My Essence for this quarter in my year long Activation program is Acceptance, if happiness is thrown in I will be stoked: Happy.

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9. Katrina Mayer earned a doctorate in metaphysics from the American Institute of Holistic Theology. She is a writer, motivational speaker, corporate executive, and an ordained interfaith minister. The author of The Mustard Seed Way,she lives on the north shore of Long Island, New York.

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10. The spirits have spoken: new world paradigm – a transformed world: Yesterday.
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11. They say we choose when we decide to become a human being. Why do so many people forget the total gift this is?
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12. Mathematically, the 80/20 rule is roughly followed by a power law distribution (also known as a Pareto distribution) for a particular set of parameters, and many natural phenomena have been shown empirically to exhibit such a distribution: Tim Ferriss 80/20 principle.
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13. Robin Sharma, The Monk who sold his Ferrari points to one solution, don’t sleep as long , you have 24 hours in the day the same as everybody else, use it so it works.
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14. As a proofreader I can’t believe it when people misspell words and actually print things, is that a complaint: Don’t Speak.
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15. The last time you will ever use these words or thoughts.
If you took one-tenth of the energy you put into complaining
and applied it to solving the problem, you’d be surprised
by how well things can work out… Complaining does not work
as a strategy. We all have finite time and energy. Anytime we 
spend whining is unlikely to help us achieve our goals.
And it won’t make us happier – Randy Pausch
The music today – Bollywood, Bowie, That Happy Song, a chat from Tim Ferriss, and a few pop divas, enjoy.
Namaste until next time, my dear friends
namaste prayer

Everyone’s True Colours Show Eventually


Our thoughts create our emotions and our emotions create our realities… Observe your thoughts, Just for Today. Observe your thoughts free of any judgements, just allow them to come through as they are. If you notice any negative thoughts appearing that’s excellent, now you have the ability to change them, now change them.

We have 10-17 magical seconds to flip our thoughts into positive ones before the negative thought manifests. Yes, you are that powerful. Continue, reminding yourself to observe your thoughts, with zero judgement, for as long as you can. This practice session is now complete.

We have a lot of 10-17 second moments in our lives where we do not choose or have the emotional ability to swap from negative to positive, why is this so. Let’s have a look at how life has looked at the moment of observing our thoughts:

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1. It’s in the actions we create our future life, thoughts are just passing through. it’s what we do that puts it in concrete.

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2. The art of mindfulness, the ability to observe, not be driven by the chaos of our mind was the greatest gift given to the west by the great meditation masters of the east: That I would Be Good.

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3. One of the great gifts Lao Tzu gave to the world.

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4. My friend and mentor Arion talks about living life at 50 litres or 1,000 litres. Who do you surround yourself with in life: Believe.

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5. That mind is a tricky beast, isn’t it. It seems to have a mind of it’s own, we wouldn’t have those thoughts, would we?

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6. It’s time to eat: The Simpsons or Shakespeare, bitching or praising your friends magnificence, you choose: Halo.

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7. The cost of extreme vulnerability, some friends might just not get it.

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8. Eckhardt titled his book about this subject, The Power of Now: Human.

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9. The purpose of thinking and thought, to feel our passions that move us towards our dreams.

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10. To break free of the control of thoughts, like , I need another drink, a block of chocolate would be good right now is one journey worth going on: Morning Meditation.

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11. And what Deepak is doing in the video gives you the ability to be totally responsible, Yay!!!

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12. Would you let your best friend have those thoughts or be at the influence of them for any length of time?: Best Friendship Song Ever.

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13. It’s those moments in between the thoughts that hold the magic, remember to look for them each day.

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14. A little bit more of wisdom from Siddhārtha Gautama AKA The Buddha. That world out there, you made it up: Sweet Dreams are made of This.

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15. And waiting in the background, for you to get better at observing your thoughts, is your sweet, sweet heart.

So I am calling for you to take on a daily practice which will give you the ability to observe your thoughts, not be observed and controlled by them, have fun taking it on.

Musically today we swing from Bruno mars to the Eurythmics with some wisdom from Deepak Chopra thrown in, enjoy…

Namaste until next time, my dear friends.

namaste prayer