Kempashen, give a piece of your heart!!


The lead article in my local paper, The preston leader is titled Seeking Compassion. it is about 20 grade six students at the Holy Name School who sent letters to the paper seeking compassion for asylum seekers to our country who have been in detention centres for up to four years.

Our  major support for these people, The Asylum Seekers Resource Centre said it was exciting to see young people getting engaged. ” It shows how much capacity all of us have to respond to issues in our society from an angle that’s compassionate, that respects people’s dignity and their humanity,” they said.

So, how compassionate are you on a day to day basis. or a bigger question could be how much is our society? let’s look at what they say about it:

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1. I’m thinking they relate ears to compassion in that when we hear an opportunity to show compassion, it’s time to take action.

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2. The ultimate compassion in life, Self Love, this allows you to never hurt another: Who Says

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3. The person on earth who is best known for his compassion, HHDL, links compassion directly to our ability to be happy.

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4. That smile that you just gave to the stranger you passed in the street just healed an age old wound. Yes, it really did, thank you for doing that: Heal the Wound.

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5. Robert Lee Frost (March 26, 1874 – January 29, 1963) was an American poet. He is highly regarded for his realistic depictions of rural life and his command of American colloquial speech. His work frequently employed settings from rural life in New England in the early twentieth century, using them to examine complex social and philosophical themes. 

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6. Such a cute photo. More beautiful words from HHDL. If only our other world leaders thought in the same way: Where is the Love.

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7. Thích Nhất Hạnh, born as Nguyễn Xuân Bảo on October 11, 1926 is a Vietnamese Buddhist monk and peace activist.

Thích Nhất Hạnh lives in Plum Village in Thailand, travelling internationally to give retreats and talks. He coined the term “Engaged Buddhism” in his book Vietnam: Lotus in a Sea of FireAfter a long term of exile, he was given permission to make his first return trip to Vietnam in 2005.

Nhất Hạnh has published more than 100 books, including more than 40 in English. He is active in the peace movement, promoting nonviolent solutions to conflict and he also refrains from animal product consumption as a means of non violence towards non-human animals.

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8. That person in the mirror, they’re your bestie: Best friendship song.

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9. Loving Kindness is a style of meditation that can transform your relationship to another, research it on google.

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10. Compassion doesn’t just happen, you have to take a strong stand for it in your life and be keenly aware of it’s relationship to the others in your life: Interdependent.

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11. I just fell in love with Prince for this beautiful quote.

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12. Remember this when you are getting dressed in the morning: The Long Way Around.

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13. Karen Armstrong won the $100,000 Ted prize, this is what she did with it: 

The Charter for Compassion is a document that urges the peoples and religions of the world to embrace the core value of compassion. The charter currently is available in more than 30 languages and has been endorsed by more than two million individuals around the globe.

Charter for Compassion International, the Charter’s supporting organization, has enrolled 311 communities in 45 countries in its Compassionate Communities campaign and has partnered with more than 1,300 organizations to spread the Charter’s message of compassion in 10 sectors: the arts, business, education, environment, healthcare, peace, religion/spirituality/interfaith, science & research, social sciences and restorative justice. There is no cost to affirm the Charter.

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14. This is the cutest vegan statement I have seen about compassion towards our fellow non human creatures: Song for Love.

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15. Immanuel Kant was a German philosopher who is a central figure in modern philosophy. Kant argued that the human mind creates the structure of human experience, that reason is the source of morality, that aesthetics arises from a faculty of disinterested judgment, that space and time are forms of our sensibility, and that the world as it is “in-itself” is independent of our concepts of it. Kant took himself to have effected a “Copernican revolution” in philosophy, akin to Copernicus’ reversal of the age-old belief that the sun revolved around the earth. His beliefs continue to have a major influence on contemporary philosophy, especially the fields of metaphysics, epistemology, ethics, political theory, and aesthetics.

I have meet many people who show no compassion towards asylum seekers, the first question I always ask them is, have you ever met an asylum seeker and talked to them. Sadly, the answer is usually no. And then there are people filled with compassion towards them who would also answer no, the difference being their compassion level.

Namaste until next time my dear friends.

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My Plan is To……..


There is much discussion as to whether you can lead a balanced life and succeed in the higher echelons of leadership. In his excellent book Leaders eat Last, Simon Sinek points out that not it is only possible it is in fact desirable if you are looking for an efficiently run company.

A leader who uses the top down management approach these days looks fated for the scrap heap. During the GFC of 2007 to 2008 fifty percent of America’s banks failed mainly due to their culture being based on making the holy dollar to the point that they had made some very unwise decisions in chasing larger and larger profits. Businesses that were more balanced in their cultures were able to survive due to the loyalty of their staff.

So what does a balanced life look like, let’s mosey on down that trail:

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1. We create as much information every two days as we did in the entire year of 2003. I think this means that the chances of us doing everything have long gone by the way.

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2. The near first female POTUS points to your job title is not the be all and end all of what provides a satisfactory life: Get a Job.

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3. Love Thomas Merton, didn’t know he was a Catholic priest until just now. A Trappist monk of the Abbey of Gethsemani, Kentucky, he was a poet, social activist, and student of comparative religion.

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4. What a living example Eat , Pray, Love is of this beautiful quote: I’m not in Love.

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5. Star of 9 to 5, what a way to make a living, don’t have this be the major focus of your life and forget your dreams.

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6. Number five seems a tad out of place from the rest: Who You Are!!

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7. For me being silly and letting loose would be challenging, how about you?

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8. Mindmapping , there are three or four for me that are not in balance at the moment: Mo Bounce.

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9. One of the greatest living philosophers, Ms. Unknown shows us a tactic to inner balance.

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10. Koan or meme, what will I call them today. But remember to watch and spend time in today’s beauty: You are so Beautiful to Me.

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11. Attitude: when someone makes a settled way of thinking or feeling about something. … For example: You can tell a person’s attitude just by watching his body posture if he likes something or not. Aptitude: It’s a natural ability to do something or a natural tendency.

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12. The greatest skill in  life one must get rid of if they wish to lead a balanced life: Confessions of a Perfectionist.

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13. We have all seen that cartoon  of life as we hope it will go versus how it actually occurs, we spend a lot of time undoing knots.

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14. SETH GODIN is the author of 18 books that have been bestsellers around the world and have been translated into more than 35 languages. He writes about the post-industrial revolution, the way ideas spread, marketing, quitting, leadership and most of all, changing everything: Holiday.

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15. I love this list, it has helped balance my life on a daily basis.

I actually have terrible balance on my left side, I can’t do the Tai Chi white crane at all, perhaps I need to look at what has it out of kilter.

Namaste until next time, my dear friends.

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Find Your Passion!!!!


Both of my English students have pulled the plug today so I get to write this blog a few hours earlier, I have decided to write an ode to my friend and anam cara Emeli Paulo. I met Emeli setting out chairs at a yoga and meditation event some years ago. Both Emeli and I are the sort of people who if they see something needs to be done we get in and do it. We introduced ourselves and I asked why she had come. Emeli said she was running a workshop that would address what stops you in your life from having what you want happen. I still have her card with Stop Running Away written on it. As always she delivered her promise.

I am reading Simon Sinek’s second book Leaders eat Last. If you don’t know who Simon is he’s the start with Why guy, here’s a link to his TED talk, the second most watched one in the history of TED ;How great Leaders inspire Action. Emeli had me stick to my Why, which I had been resisting for two and a half years: Love and Respect for All – Everyone Included.

Why, How, What, how has the world written about it over time, let’s have a look:

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1. Finding it difficult to get out of bed? Have you why written on your dresser window and it will go away.

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2. I’d lose that extra weight if I was motivated. Your only limit is You, Do it Now, If it doesn’t challenge you, it won’t change you. Sounds like a Tony Robbins seminar in full flight. But if underneath it all, if you have not answered Why?, words spoken and written on parchment that will make no difference: No Excuses.

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3. Google has let me down, when I put in Coach Hite it brought up coach hire in Melbourne, Australia where I live, so he must remain anonymous, but it’s such a beautiful quote it deserves more.

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4. I always thought David Bowie was singing: Passion , turn to the left ilo Fashion, so here it is: Fashion.

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5. As kids we run around all day like this, then something happens. Time to take it back.

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6. In my youth I would boast I read Nietzsche to look cool, now he writes leadership and motivational quotes. His books are not quite so accessible: Roar.

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7. My birthday, is 17th July, must admit can’t remember the other. I do know where, at the Darebin Intercultural Centre one, windy, rainy day during a Melbourne winter.

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8. But Mummy, The unicorn was that big. Never forget your childhood unicorns: Dark Horse.

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9. In the mirror. It’s You, Yay!! Out on the streets to kick some ass.

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10. Here is the man himself, Simon Sinek, something we love called passion: beautiful words and ethos: Love is Action.

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11. This is what finding your Why allows you in life. Get on board, the bus is leaving now.

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12. My mentor Arion always says to have a vision and essence for any project you wish to fulfill in your life. It will be there to remind you when the going gets tough. Thanks brother , for that: You and Me.

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13. This is why we spend our lives finding our Why, because of the things that never were that we are meant to create, little or large,

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14. I’d add one, Know your Why on a daily basis: Believe in Yourself.

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15. One smile at a total stranger is enough to do this. Don’t be withholding.

I just realised you may not know what an Anam cara is? Anam Cara is the old gaelic term for “soul friend.” anam meaning soul and cara meaning friend. Anam Ċara is the title of a 1997 bestseller on “Celtic spirituality”, the first publication by Irish author and then-priest John O’Donohue. According to O’Donohue, the Irish term anam cara (lit. “soul-friend”) originates in Irish monasticism, where it was applied to a monk’s spiritual advisor.

The book was an international bestseller and catapulted the author to public notability as an author and much sought-after speaker and teacher particularly in the United States. O’Donohue left the priesthood in 2000. As O’Donohue puts it: The term is greatly misconstrued to mean “soul mate”, anam meaning soul and cara meaning friend.

What is Emeli’s Why. here is the link: Collective Potential.

Namaste until next time, my dear friends.

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To move forward, you have to give Back!!


So what do you think about others? Gabby Bernstein in her book May Cause Miracles wrote the following Morning Reflection: Inner Guide, I call on you for help. I know I have chosen separation over love. For today, I choose to see everyone as equal and release my fear to your care. I wholeheartedly welcome your guidance. I ask that you teach me to perceive everyone as equal, and to see everyone as love. Teach me love through every holy encounter.

I live from five core desired feelings, one of them is H.O.P.E. – Helping Other People Evolve, because I realised a long time ago that my life was a whole lot better with empowered people in it rather than disempowered people.

So has there been much said about the empowerment of others over the centuries, let’s journey down that path:

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1. Your acts of kindness may not make front page news, but for the person they are done for, they will always be remembered.

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2. HHDL, the man who lives this the best on the planet, gets our prime purpose down pat: He ain’t heavy, he’s my brother.

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3. Didn’t expect ot see a POTUS making this list, but what a beautiful image.

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4. And how could I write about this subject without including the Queen of giving, Oprah Winfrey: Helping Others.

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5. When someone ask you to help them get to where they want to, and together you achieve that, the shared joy is palpable.

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6. And the rest of HHDL quote, don’t hurt others: Never going to give you Up.

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7. Jet Li, actor and martial arts practitioner calls to us to believe that we all are one family and our purpose is to help each other.

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8. Looking for your inner self, start doing things for others, the answer will come quickly: The best thing about me is You.

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9. Actress and Humanitarian, Audrey Hepburn appeared in fewer films as her life went on, devoting much of her later life to UNICEF. She had contributed to the organisation since 1954, then worked in some of the poorest communities of Africa, South America and Asia between 1988 and 1992. She was awarded the Presidential Medal of Freedom in recognition of her work as a UNICEF Goodwill Ambassador in December 1992. A month later, Hepburn died of appendiceal cancer at her home in Switzerland at the age of 63.

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10. Hang around with people who are up to making a difference with their lives, remember eagles fly above the clouds: Fly like an Eagle.

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11. The motto is, you can’t do it on your own.

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12. Prioritise your life, take with one, give with the other: Dancing on my Own.

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13. Powerful Image, says it all.

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14. Such a healthy lifestyle too: I was Here.

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15. My mum need her torch at night so she can read the clock on her wall, what will you use your torch of kindness for?

Kindness created me kind. I come from love and kindness and I know this is who I am. Today I choose to remember my truth and share it with the world. Today I will spread loving-kindness to all those I encounter.

This affirmation is to remind you of who you are, a being of love.

Namaste until next time, my dear friends.

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Opportunity beckons in a five star Location.


I forgot to bring a book today to take my subject from. No Gabby Bernstein, No Danielle LaPorte, no Marc and Angel Chernoff. What to do, I know, read the local paper, the Preston Leader. And there it was on the back page in the real estate section, the perfect subject, opportunity, not as the ad for the investment property suggested but where we hold opportunity to be in our lives.

Our self development company, Collective Potential used to work out of a co-working space that had a mural of a bird leaping off a cliff with the words, jump, and learn how to fly on the way down. It always stuck in my heart as to what opportunity offered oneself. So lets jump off that cliff and have a look at what people have said about it over time:

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Marie Forleo, creator of the B-School operates her multi million dollar business from her laptop mainly. Taking that opportunity has transformed thousands of peoples lives. What simple thing could transform your life?

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2. Only one song can go here: Morning has Broken.

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3. This is your opportunity in life, blow them away!!

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4. When is stops working for you, breathe in and start all over again, remembering what that mistake taught you: Begin Again.

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5. Yes is the correct answer, then learn the rest as you go on an amazing journey.

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6. I was gifted one of the great questions by a Landmark Education Forum leader. When I used to say I don’t know, he would say, then who should I ask. This gave me the opportunity to face that which I was unwilling by saying I don’t know: All to Well.

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7. But what if?, I know I can’t do that, It’s all too hard, It won’t work out, add your favourites.

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8. Pivot to the left, pivot to the right: learn what you need to and get on with it: There’s nothing holding me back.

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9. Carpe Diem, that’s all.

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10. To me this is showing gratitude to what you have in life. I write what I am grateful each day in my Desire map planner. it amazes me what materialises because of this: Endless Possibilities.

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11. The author of one of the most read books in the world, The Fountainhead. Ayn Rand points to how much easier it is to climb if you take the opportunities offered to you.

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12. That looks like hard work, not for me. Bang, there goes another of the opportunities offered to you by the universe. Life is not always meant to be easy: Work.

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13. Helen Keller proved to the world that deaf people could all learn to communicate and that they could survive in the hearing world. She also taught that deaf people are capable of doing things that hearing people can do. One of the most famous deaf people in history, she is an idol to many deaf people in the world.

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14. Holding that parts of your life are separate from other parts is silly, you are always there whatever you call the day: Dreadlock Holiday.

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15. I dance on the conscious dance floors of 5RHythms, Dancing Freedom and Mojo Dance. Where do you seize the opportunities in your life?

So the opportunity I would like ot take as I sign off is that I would love Oprah to read this and fall in love with my blogs.

Namaste until next time, my dear friends.

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The Life you’ve always Wanted!!


I picked up Marc and Angel Chernoff’s majestic book 1000+ Little Things Happy Successful People Do Differently this morning and flipped it open to a page, this is how I read ot and it gave my the Passion section. indeed it was a list of Passion questions to make you think: Here they are :

  1. What will you never give up On?
  2. Are you doing what you believe in, or are you settling for what you are doing?
  3. What activities make you lose track of time
  4. What one thing have you not done that you really want to do? What’s holding you back?
  5. What fascinates you?
  6. What is something you would hate to go without for a day?
  7. What’s something you would do every day if you could?
  8. Would you rather have less work to do, or more work you actually enjoy doing?
  9. At what time in your recent past have you felt most passionate and alive?
  10. What would you do differently if you know nobody would judge you?

Great questions to bring your passion alive, methinks. But now its time to take a passionate journey:

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1. What is your lightworker career. Don’t give up on finding it, the world is waiting for you.

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2. Now you’re looking in the mirror, say the things that get you in action, here’s one: Love is Action.

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3. What would a blog on Passion be without an Oprah quote, one of my top ten passion guru’s.

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4. This one is self explanatory, words are unnecessary: All of the Lights.

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5. Time to throw the dirt out of the grave you have buried your passion under.

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6. Stress or Passion, easy choice: All of Me.

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7. Another great tool in finding out your passionate why is Simon Sinek’s legendary TED talk How Great Leaders Inspire Action.

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8. Which intersection do you  live on. I live on Love and Respect for All – Everyone Included drive and sacred Love Avenue: Unwritten.

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9. Career counsellors tended to get this wrong at school, their suggestions lay between accounting and teaching.

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10. They say knowledge gives us a sense of who we are. Don’t give up your quest before you get to this point in your journey: Living Your Dreams.

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11. And the POTUS’s take on it, not sure I agree.

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12. Become an explorer and search your world for it, then run with it as fast as you can: Try Everything.

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13. Have you entered your shadowlands to find your passions, that is where they live sometimes.

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14. When I’m calling you oo oo oo oo, your passion is singing this song to you if you would just listen: Indian Love Call.

 

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15. How did it get to be 1:20pm. You can guess what I love doing.

There’s a fantastic parable in the book called the Art of being Naked, it displays passion at its most excellent, here is the link to the book, grab yourself a copy if you desire passion in your life: the link.

Namaste until next time my dear friends.

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Note to Self, You Deserve This!!


You do not have to be good,

You do not have to walk on your knees

for a hundred miles through the desert repenting

You only have to let the soft animal of your body

Love what it Loves – Mary Oliver

Taken from the Deserving Chapter in Danielle LaPorte’s brilliant workbook, The Desire Map, the first page ends with Deserving and Worthiness – these are the notions that get to the pulse of our consciousness and self-esteem.

What do you believe you deserve in life,, and where did those beliefs come from, how old were you when you made these decisions? Lets go on a journey  into what we deserve in our lives:

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1. For those who thought atheism was a new invention, Robert Green “Bob” Ingersoll (August 11, 1833 – July 21, 1899) was an American lawyer, a Civil War veteran, political leader, and orator of the United States during the Golden Age of Free Thought, noted for his broad range of culture and his defense of agnosticism. He was nicknamed “The Great Agnostic“.

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2. Remember, It’s their stuff not yours, go on with those deserving of your company: Bad Company.

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3. They make you pick up and dispose of dog poo, don’t not do the same for your relationships.

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4. Written 2,300 years ago, this quote on dignity still rings true in our  instant gratification society, do not hand out honours in your life cheaply: Greatest Love of All.

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5. Remember, if the door doesn’t open, it’s not meant for you, you deserve better.

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6. You keep throwing yourself against that wall, because your head tells you too. It takes a while to hear your heart whispering, No darling, this one’s not for you:Wake Up.

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7. Don’t give into behaviour that belittles a relationship, stay inside the strength of your character.

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8. I think they left be out of this quote, I’m a proofreader by trade. There are theories that the gut is your second brain, I guess I kind of believe that: Trust Your Gut.

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9. Look in the mirror, there’s your saviour, you can do it!!

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10. If you are their option B or C, time to move on: Options.

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11. I am starting to lead Sacred Love workshops, the ability to tell those sacred stories that you keep for that special person, they may be good or bad, but you know what I am talking about.

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12. We are deserving in every language and culture on the planet: Dan Balan.

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13. You deserve this, rekindle that light within you.

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14. Remember when handing the love out, the first place it need to exist is in the person giving it, Respect thyself: Respect.

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15. And finally stencil this on your psyche and perhaps put it on the fridge, you deserve it. 

You deserve: eye contact, smiles in the morning, food made with pure intention, clean drinking water – fresh air, Hello, Please, Thankyou, time to think about it,  a chance to show what you are made of, a second chance, an education, health care, including dental, multiple orgasms, weekends off, eight hours of sleep, play before work, to change your mind, to say no, to say yes, to have your deepest needs met, to be seen and to be loved for who you really are. Thanks for this list, Danielle, it’s beautiful

Namaste until next time, my dear friends.

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