Who Hurt You, My Own Expectations!!!


Do you remember or have you ever read the saying by Maria Robinson:” Nobody can go back and start a new beginning, but anyone can start today and make a new ending”. I recently had an interaction with one of my English students that brought this to the fore, she was in deep pain about her son, and I could do something about it but was it my right to take her pain away in a teacher/student relationship. This sums up what I did, this is what I wrote as my  #Winsday, which is a celebration we make in a course I am doing called Rise – Speaker training, it is one of the best things I have done for years and I do a lot of personal development. 

I’m not sure how to start this “Win” My English student said I have something to show you I don’t understand. It was an email from her son’s teacher recommending that they have a Mental health assessment done on him sooner than later as she was incredibly worried for his ongoing wellbeing. Mental health is not a biggie amongst Upper-middle-class Chinese families, especially when it is their one beloved child. After some discussion, I worked out her husband is in total denial of it and keeps saying he is fine. Coincidentally one of my best friends is head of the Child Psychology unit at the Austin Hospital, I contacted her as to what they needed to do about it. My student kept drifting between calling her son abnormal to breaking down and crying. I stood in the power of the central position and helped her keep in touch with her love for him and taking some action. In the end, we had booked a call with her GP the following day. I think without this work I would have given in to its none of my business very early on surviving in the backward position of communication.

I realise I did it because there were times in my life I had seen my own pain and my friend’s pain and done nothing about it. So what does the world say about hurt and pain and how we relate to it:

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1. Yep, I was guilty as charged for years and years using this supposed protection method as my friends would not want to know the truth, luckily I have learnt this was a bald-faced lie and they loved me for all of me, warts and all.

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2. For each of us, the level of hurt that is defined as bad is unique: Hurt – NIN.

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3. V.J., whoever she is, points out what often happens in our relationship with others we meet on the journey of life.

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4. Stop doing this in the name of Love: Stop In The Name Of Love.

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5. I had many bruises from my 40 year battle with alcohol, the best thing I did when I went cold turkey 5 years ago to heal my chi energy.

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6. Not the easiest thing to do, but it is what got me out of a 5-year mental health crisis that saw me be hospitalised 6 times: Believe.

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7. What a great question to ask yourself to begin the healing process.

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8. Do you accept the option: Bring Me To Life.

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9. All pain is not bad for you.

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10. Not too sure about this, to me both modalities are valid: Letting Go.

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11. A guaranteed recipe to have hurt and pain in your life, hate others.

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12. My friends’ daughter went to this extreme as well, it was only the love of her parents that got her through it: Till I Collapse.

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13. Lewis and fellow novelist J. R. R. Tolkien were close friends. They both served on the English faculty at Oxford University and were active in the informal Oxford literary group known as the Inklings.

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14. If you are born as a human, you will suffer it, enjoy the journey and what it is meant to teach you, avoiding it is not the way to go: Hurt – JC.

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15. Bianca Sparacino has an interesting life motto: If you don’t fit in, you’re doing something right. It seems a great description of Living a life without any pain, don’t do that.

So how do we lessen the pain, here is my friend Marc Chernoff’s 30 suggestions to stop doing to Yourself:

  1. Stop spending time with the wrong people.
  2. Stop running from your problems
  3. Stop lying to yourself.
  4. Stop putting your own needs on the back burner.
  5. Stop trying to be someone you’re not.
  6. Stop trying to hold onto the past.
  7. Stop being scared to make a mistake.
  8. Stop berating yourself for old mistakes.
  9. Stop trying to buy happiness.
  10. Stop exclusively looking to others for happiness.
  11. Stop being idle.
  12. Stop thinking you’re not ready.
  13. Stop getting involved in relationships for the wrong reasons.
  14. Stop rejecting new relationships just because old ones didn’t work.
  15. Stop trying to compete against everyone else.
  16. Stop being jealous of others.
  17. Stop complaining and feeling sorry for yourself.
  18. Stop holding grudges.
  19. Stop letting others bring you down to their level.
  20. Stop wasting time explaining yourself to others.
  21. Stop doing the same things over and over without a break.
  22. Stop overlooking the beauty of small moments.
  23. Stop trying to make things perfect.
  24. Stop following the path . of least resistance.
  25. Stop acting like everything is fine if it isn’t.
  26. Stop blaming others for your troubles.
  27. Stop trying to be everything to everyone.
  28. Stop worrying so much.
  29. Stop focusing on what you don’t want to happen.
  30. Stop being ungrateful.

Have a go at a few of these and see how your hurt and pain levels shift.

Today’s playlist has another first, two versions of the same song. We begin with Nine Inch Nails, then some Motown from The Supremes. Then three bands – Mumford and Sons, Evanescence and Paul McCartney and Wings. Two of my favourites complete the set, the penultimate tune is from Eminem and we complete with Johnny Cash: Who Hurt You, My Own Expectations.

 

So if the world can turn down it’s hurt and pain levels, I reckon my Interculturalist ethos for the world of Love and Respect for All, Everybody Included has a better chance. Until we meet again, my dear friends.

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Told You So. Sincerely, Your Intuition!!!


Apres workshop continuation, I have been having these amazing conversations with people by asking them do they know what their passion for life is. I have been sharing about one of mine, My Sacred Love Stories workshop idea.

The concept came as follows: One night I was making chai at Mojo – The Dance of Connection and I looked through the window onto the dance floor and the thought that a majority of these beautiful people would go home alone, and this made my heart very sad. Shortly after the words, Sacred Love Stories passed through. I pondered this for the following week and came up with the following. The premise is that we have stopped being vulnerable with each other, the evidence being the divorce rate, that the average length of a relationship for 18 to 35 years olds is six months and the existence of Tinder. So in the workshop, you will work through the chakras, telling your partner your if you knew this about me, I would die and your, No, I am not boasting, I actually did this stories for the distinction of each chakra. You practice with a fellow participant so that you can increase your ability to be vulnerable and then go home and do it with your beloveds.

So that’s one of my passions, Time for my friend Marc’s list on the subject:

1. When passion and skill work together, the end result is a masterpiece.

2. Your work is to discover your work and then, with all your heart, to give yourself to it.

3. If you are passionate about it, pursue it, no matter what anyone thinks. That’s how dreams are achieved.

4. The heart of human excellence often begins to beat when you discover a pursuit that absorbs you, frees you, challenges you, and gives you a sense of meaning, joy and passion.

5. A writer writes. If you want to be a writer, write. The concept can be applied universally/

6. It’s not how much money you make that ultimately makes you happy. It’s whether or not your work fulfils you.

7. No matter how many times you break down, there should always be a little voice inside you that says, “NO, you’re not done yet! Get back up!” That’s the voice of passion and courage.

8. Only passions, great passions, can elevate the soul to great things.

9. Find what makes you come alive, whatever it is. Become it and let it become you, and great things happen FOR you. TO you and BECAUSE of you.

10. Purpose is the reason you journey. Passion is the fire that lights your way,

11. If you cannot put your heart into it, take yourself out of it.

12. Continue to work hard at what you love no matter what the odds are. Eventually, someone will praise and appreciate what you do.

13. It’s not about getting a chance. It’s about taking a chance. You’ll rarely be 100% sure it will work, but you can be 100% sure doing nothing won’t work. Sometimes you just have to go for it.

People have been passionate throughout recorded history, what have they said about it, here we go:

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1. Remember, you are a sovereign being.

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2. In our country, the official retirement age used to be 65, many people died soon after. The passion was missing: The Power and The Passion.

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3. Of course, Oprah would be one of the quoters.

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4. Supposedly, the percentage of people who do this is at an all-time low: Money.

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5. Besides being an amazing sci-fi writer, Kurt Vonnegut said some good shit about passion and purpose.

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6. To help with this, I would recommend reading Lissa Rankins great book on the subject, The Fear Cure: Lose Yourself.

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7. Time to open up one of the largest organs in your body.

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8. Just don’t, okay: Not Afraid.

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9. Born in Manchester, Jamaica in 1967, Bailey immigrated to Canada at age 13 and played basketball with John Degenhardt before his graduation at Queen Elizabeth Park High School in Oakville, Ontario. He began competing as a 100 m sprinter part-time in 1991, but he did not take up the sport seriously until 1994. At that time, he was also a stockbroker. He won the gold medal at the 1996 Olympic games.

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10. The cardigan-wearing one, Eckhart Tolle time. Yes, The Power of Now: Sing for the Moment.

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11. Some deeper stuff from Carl.

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12. Already naked, follow your heart – Great words: Follow Your Heart.

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13. There are no promises you will wake up tomorrow, we just live our lives like it is a given.

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14. What is the anatomy of your Calling: Wake Me Up.

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15. And for our final lesson, there is really no other choice.

So we will finish with another list titled Passion questions to make you think:

1. What will you never give up on

2. Are you doing what you believe in, or are you settling for what you are doing?

3. What activities make you lose track of time?

4. What fascinates you?

5. What’s something you would do every day if you could?

6. At what time in your recent past have you felt most passionate and alive?

7. What would you do DIFFERENTLY if you knew nobody would judge you?

8. Would you rather have less work or more work you actually enjoy doing?

9. What is something you would hate to go without for a day?

10. What one thing have you not done that you really want to do? What’s holding you back?

Today’s playlist contains three songs from the same artist, never been done before. We begin with one of Australia’s great rock and roll band, Midnight Oil, then off to the UK for Pink Floyd. across to the USA for three Eminem tracks, then Germany for the Scorpions and we complete with Avicii: Told You So. Sincerely, Your Intuition!!!

Lets complete with why we follow our passions: No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying, Love and Respect to All,, Everyone Included. Until we meet again, my dear friends. Remember you can sign up to receive the blog in your inbox on the right-hand side.

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The Heart wants What It Wants!!!


Another thing I have got out of Awakening Connections is the ability to feel the love being directed at me. I was at Mojo – The Dance of Connection on Saturday night for my crewing role as chai maker extraordinaire, and it felt different. There were people, particularly women who have been coming for ages who kept hugging me and kissing me at the end of a dance, some I even kissed back. I have taken on a practice to allow this love in, reciting some mantras from my friends Marc and Angel Chernoff through a practice we call Dragonspeak in the Warriors of Love, my go-to 12-month training program to empower the lifeforce that runs through each of us: Some WOL info.

The mantras are as follows, they help me love people, not judge them or ignore them:

1. The most beautiful thing is to see a person nearby smiling. And even more beautiful is knowing you are the reason behind it.

2. If I have the power to make someone happier today, do it. The world needs more of that.

3. Some people build lots of walls in their lives and . not enough bridges. There’s no good reason to be one of them. Open me up. Take small chances on people.

4. Never stop doing little things for those around me. Sometimes these little things occupy the biggest parts of their hearts.

5. Too often I underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of love – all of which have the potential to turn a life around.

6. Be present, Be thoughtful. Compliment people. Magnify their strengths, not their weaknesses. This is how to make a real and lasting difference in my relationships, new and old.

7. I don’t always need to give advice. Sometimes all people need is a hand to hold, an ear to listen, and a heart to understand.

8. Today, just be 100 per cent present with those around me – be all there. That is enough.

9. There’s no such thing as “self-made”. Someone else believed in me. Someone also encouraged me. Someone else invested in me. Someone else prayed for you. Someone else spoke life over me. I will be that someone for others too.

10. It’s practically impossible to love my neighbours if I don’t know them, and yet that’s oftentimes the case. I live in such a hyper-connected world with such limited or nonexistent connection. Remember this: Relationships matter. Stories matter.

11. In human relationships, distance is not measured in kilometres but in affection. Two people can be right next to each other yet miles apart.

12. Stay in touch with those who truly matter to me – not because it’s inconvenient, but because they’re worth the extra effort.

13. The single greatest problem in communication is the illusion that it has taken place. Too often we don’t listen to understand, we listen to reply. Bring awareness to this. And listen for what’s truly behind the words.

14. Set an example. Treat everyone with respect, even those who are rude to you – not because they are always nice, but because I am ( And do my best to be thankful for the rude and difficult people too, they serve as great reminders of how not to be.)

15. Sometimes it is better to be kind than right.

16. People are much nicer when they are happier, which says a lot about those who aren’t very nice to you. Sad, but true.

17. The real test comes when I don’t get what I expect from people. Will I react in anger? Or will calmness be my superpower?

18. The way I trust people  I don’t understand is a report card on what I’ve learnt about love, compassion, and kindness.

19. Be kinder than necessary. What goes around comes around. No one has ever made themselves strong by showing how small someone else is.

20. The best relationships are not just about the good times I share, They are about the obstacles we got through together and the fact that I still say “I Love You” in the end.

So how does the world talk about love, here are a few of my favourite things:

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1. A required part of the recipe of life.

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2. Not always loved by her critics, great people always seem to have them, the people of the slums idolised her: Is This Love.

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3. Simply, Boom!!!

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4. From the world’s best-known philosopher, Ms Unknown comes some worldly advice about the importance of self-love: Lose Yourself.

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5. These are the people who showed up when your soul said to you, find the others.

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6. One of the founders of the Black Panther movement who after exile returned to the States to become a conservative Republican and Christian, Eldridge travelled an extreme journey to discover love in his life: Blowing In The Wind.

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7. Don’t look in your logical mind for love, it’s your like zone.

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8. The area of life that blows away Simon Senik’s statement you have to know your why: To Love Somebody.

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9. It’s in both your DNA’s.

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10. And she: Born To Be Yours.

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11. Sage advice from the writer of many a great love song over her long career.

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12. Working on both these areas in my life: The Climb.

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13. Remember to keep an eye out for this.

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14. Yep to this: A Song For You.

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15. For our final lesson, a short sermon on how to let love in.

So lets address loving those offensive people we find so hard to love. Marc has a trick: Mentally hug them and wish them better days. We can have compassion for this broken person because we all have been broken and in some pain at some point too. We’re the same in many ways. Sometimes we need a hug, some extra compassion, and a little unexpected love.

Our playlist today begins with Bob Marley, the king of Love in my humble opinion. The rapping out with Eminem. Some folk from Peter, Paul and Mary follows. From the same era comes The Bee Gees. We come forward to Kygo and the imagine Dragons and Miley Cyrus and complete with the soulful tones of Donny Hathaway: The Heart Wants What It Wants,

Letting love in and expressing it outwardly will certainly support my life’s ethos of Love and Respect for All, Everyone Included. Remember you can sign up to receive these blogs in your inbox on the right-hand side of my main page. Until we meet again, my dear friends.

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Open Heart, Open Arms. Open Mind, Open Eyes!!!


I was going to write this blog on what had been added to my persona from doing Awakening Connection, Level 2 last weekend. But there are not a lot of quotes about adding things so instead, I am using one of my new vows: I vow to have an open heart all the time. This is a new daily practise for me, as society trained me not too, from early on in my family to cultural expectations as I grew up. It peaked as mental health issues and six hospitalisations in 5 years. I discovered the conscious community of Melbourne at 59 and have been on a heart-opening journey ever since.

I was reading my friend Mark Chernoff’s 1000+ Little Things Happy Successful People Do Differently and was drawn to a list he has created to write a life story worth living: He begins with:

When writing the story of your life, don’t let someone else hold the pen. Make conscious choices every day that align your actions with your values and your dreams; the way you live each day is a sentence in the story of your life. Each day, you choose whether the sentence ends with a period, a question mark, or an exclamation point. Here are Marc’s ten ideas and my added one for writing a story worth living:

  1. Find a passion that makes you come alive.
  2. Work hard on that passion.
  3. Live happily in your own way.
  4. Change your path when you must, but keep moving forward.
  5. When the going gets tough, keep fighting.
  6. Let go of the past and live consciously in the present,
  7. Embrace new ideas, lessons, and challenges.
  8. Appreciate the little things in life that mean a lot.
  9. Live honourably through kindness.
  10. Spend quality time with people you love.
  11. Keep your heart open at all times.

What does the human race say about having an open heart, here are a few of my favourites:

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1. Vulnerability, Open Heart, Brene Brown – Snap!!!

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2. Can you hear it across your airwaves? open your heart: Gorgeous Heart Chakra Music.

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3. Shadow and Light, as we open our hearts, at times it will break or be broken.

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4. Not a second Ferrari, or a yacht, or beach house: Smooth.

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5. The long journey was finally over as her heart opened fully.

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6. Debra is the International Best-selling author of Soul-Hearted Living; A Year of Sacred Reflections & Affirmations for Women,  Being Love: How Loving Yourself Creates Ripples of Transformation in Your Relationships and the World (Inspired Living Publishing) and the author of Soul-Hearted Partnership: The Ultimate Experience of Love, Passion, and Intimacy, which garnered four book awards including the Eric Hoffer award.: Unconditional Love.

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7. Love and Respect For All, Everybody Included.

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8. What a gift to yourself, the sky is now yours, well done: To the Sky.

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9, I have begun noticing the differences in the past week.

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10. These are the things that will travel with your heart as well: Who You Are.

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11. To achieve the opening there are things we need to let go of, it takes practice.

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12. Carlos Santana, one wise dude around this subject: Peace Train.

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13. At 65, I can’t do the pose, but I can open my heart to life.

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14. What you hear with your heart open is extraordinary, a librarian gave me her number unsolicited because she wanted to continue our conversation, I had met her 20 minutes earlier: Seasons of Love.

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15. As the cardiganed one, Eckhart Tolle says over and over, The Power of Now.

What does living with an open heart allow for? My friend Marc sums it up pretty well: Life can only be understood backward, but it must be lived forwards. The past is a good place to visit on occasion, but not a great place to stay. Don’t waste time trying to relive or change your past when you have priceless moments unfolding in front of you right now.

Today’s playlist begins with some Chakra Music by Divine Love. Then Santana’s track that relaunched their career. Tupac raps it out next. Owl City, who are new to me are next, I love owls. Jessie J is today’s pop diva offering. The penultimate track is Cat Stevens and we complete with a musical number from the cast of Rent: Open Heart, Open Arms, Open Mind, Open Eyes.

My world paradigm: Love and Respect for All, Everyone Included relies on more and more people reaching this euphoric state. Until we next meet again, my dear friends. Remember you can subscribe to my blog on the right-hand side of the main page.

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You Can Never Go Back!!!


After doing 9 transformational workshops in 2018 it has been a bit quiet on that front this year. Just my first stop year-long training Warriors of Love with the Essence School: For your edification up until now. I have completed a one-day vulnerability workshop and the amazing Awakening Connections. Level Two in the past two weeks. Both provided a new level of being alive. Here is the mission of Awakening Connections:

We believe that at our human core our greatest longing is to be seen, felt and heard by those we love.
Awakening Connections is a new paradigm of relating that empowers people to come into deeper wholeness, love and truth.
We know a world exists where humans feel enlivened within themselves which in turn creates an opening for healthy, sexy and inspired relationships.
Relationships with self and others are the most challenging emotional experiences we face, asking us to continually evolve and grow.
We give people the ability to really step into and navigate the challenges we face and turn them into gold.
Awakening Connections celebrates the journey of relationship through embracing both its ecstatic potential as well as the gritty, real and raw nature of the human experience.
It’s time to create extraordinary relationships, are you ready?
Did they deliver on this, I would have to say FUCK YES in spades. For privacy reasons, even though as adults we did not have this agreement to reveal the contents of the course I will reveal the last practice at the end of this blog. But lets have a look at what society has said about the values of transformational experiences over time:
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1. Yes, he is a chef, a quite famous one, but this so relates to our lives.
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2. Have you seen that meme of the guy on the bike riding what we think life is like and the one below with the entangled ball of string that represents what life is truly like, this is saying the same thing, be courageous: Live Your Life.
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3. Sir Richard’s take on it.
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4. This was written quite a while ago, to me he is still speaking the truth: Free.
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5. From the world’s best-known cardigan wearer comes this powerful statement on transformation.
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6. I think it says Patti Smith, not sure: Because The Night.
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7. My man Thich Nhat Hanh, you rock.
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8. We discussed trust and safety quite a bit over the four days of the journey: Surrender.
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9. Lot’s of Heart opening too.
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10. I had the privilege of seeing one of the other participant’s souls, it was an ecstatic experience: Soul Sacrifice.
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11. What is wonderful about this type of workshop is you can go the whole gamut of life from rage to silence and this is what is provided.
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12. From ancient China is the offering of the whole world when it lands in your soul: We are the Champions.
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13. Welcome to your new career, my fellow participants.
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14. So here is a song that was played towards the end, not nearly loud enough. This song is meant to be so loud it rocks your soul: Lust for Life.
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15. And for the final lesson, this is what transformational experiences do. It turns the numbness and the noise down. And you get to hear your soul’s passion.
On the final day, we gave up our old lives, asked our partner to hold our old fears, mine was: Will you hold my Neediness of and total mistrust of women, she accepted. We walked down the aisle and my new vows are:
I vow to stand in my power, I vow to be a legendary lover, I vow to do what it takes to get the job done, I vow to have an open heart at all times, I vow to let love in and I vow to be part of healing the planets pain schisms through spreading Love and Respect for All, Everybody Included across the Globe.
The playlist today begins in the now and then goes back to the past to some of the classic transformational anthems: We begin with T.I. and Rhianna, moving on to Rudimental and Emeli Sande. Patti Smith then rocks your world, back further to the king Elvis. Then we complete with two out of the final three tracks being my all-time favourites. Santana from Woodstock, Google it if you don’t know what Woodstock was, followed by Queen telling you who you are, then completing with Iggy Pop as we did on the final day, remember as loud as possible: You Can’t Go Back.
So if you get to create your vows in such a supportive bubble your life with be different from the moment you take them. Thank you so much, Alley, Shaney and Jared, we owe you big time. Love and Respect for All, Everybody Included.

Stop Clicking Your Pens!!!


Isn’t it true that in high school when the teacher told you to stop clicking your pen you did it at least once more? What are the truths you remember in your life, are they experiential moments or are they rules your parents raised you by. Here is a list that my friend Marc picked up while travelling, living in different cities, working for different companies ( and himself ), and meeting remarkable and unusual people everywhere in between:

  1. There comes a point in life when you get tired of chasing everyone and trying to fix everything, but it’s not giving up. It’s realising you don’t need certain people and things and the drama they bring.
  2. You can’t control how other people feel, or how they recieve your energy. Anything you do or say gets filtered through a mindset occupied by whatever they are going through at the moment, which has nothing to do with you. Just keep doing your thing with as much love as possible.
  3. If a person wants to be part of your life, they will make an obvious effort to do so. Don’t bother reserving a space in your heart for people who do not make an effort to stay.
  4. If you want to fly, you have to give up the things that weigh you down- which is not always so obvious.
  5. Doing something and getting it wrong is at least 10 times more productive than doing nothing.
  6. Every success has a trail of failures behind it, and every failure is leading towards success. You don’t fail by falling down. You fail by never getting back up. Sometimes you just have to forget how you feel, remember what you deserve, and keep pushing forward.
  7. The more things you own, the more things own you. Less truly gives you more freedom.
  8. While you’re busy looking for the perfect person, you’ll probably miss the imperfect person who could make you perfectly happy. This is as true for friendships as it is for intimate relationships. Finding a partner or a friend isn’t about trying to transform yourself into the perfect image of what you think they want. It’s about being exactly who you are and then finding someone who appreciates that.
  9. Relationships must be chosen wisely. It’s better to be alone than to be in bad company. If something is meant to be, it will happen – at the right time, with the right person, and for the best reason.
  10. Making a hundred friends is not a miracle. A miracle is making one friend who will stand by your side when hundreds have walked away.
  11. Someone will always be better looking. Someone will always be smarter. Someone will always be more charismatic. But they never will be you – with your exact ideas, knowledge and skills.
  12. Making progress involves risk. Period. You can’t make it to second base with your foot on first.
  13. Every morning you are faced with two choices: you can aimlessly stumble through the day not knowing what’s going to happen and simply react to events at aa moment’s notice, or you can go through life directing your own life and making your own destiny and decisions.
  14. Everyone makes mistakes. If you can’t forgive others, don’t expect them to forgive you. Set yourself free by forgiving someone else.
  15. It’s Ok to fall apart for a little while. You don’t always have to pretend to be strong, and there is no need to constantly prove that everything is going well. Cry if you need to – It’s healthy to shed tears. The sooner you do, the sooner you will be able to smile again.
  16. We sometimes do things that are permanently foolish just because we are temporarily upset. A lot of heartaches can be avoided if you learnt to control your emotions.
  17. Someone doesn’t have to be wrong for you to be right. You have to allow people to make their own mistakes and their own decisions.
  18. Nobody has it easy, Everyone of us has issues. So don’t belittle yourself or anyone else. Everyone is fighting their own unique war.
  19. A smile doesn’t always mean a person is happy. Sometimes it simply means they are strong enough to face their problems.
  20. The happiest people I know keep an open mind to new ideas and ventures, use their leisure time as a means of mental development, and love good music, good books, good pictures, good company and good conversation. And oftentimes they are the cause of happiness in others – me in particular.
  21. You can’t take things too personally. Rarely do people do things because of you. They do things because of them.
  22. Feelings change, people change, and time keeps rolling on. You can hold onto past mistakes or you can create your own happiness. Don’t make the mistake of waiting on someone or something to come along and make you happy.
  23. It’s much harder to change the length of your life than the depth of it.
  24. You end up regretting the things you did not do far more than the things you did.
  25. When you stop chasing the wrong things, you give the right things a chance to catch you.
  26. One of the greatest challenges in life is to be yourself in a world that’s trying to make you the same as everyone else.
  27. Enjoy the little things, because they’re bigger than they first appear.
  28. Anyone can make a difference. You have more power than you think. Use it.
  29. Every experience is a life lesson – everyone you meet, everything you encounter. Never forget to acknowledge the lesson, especially when things don’t go your wat. Gain insight and move forward.
  30. Regardless of how dark your past has been, your future is still spotless. Don’t start your day with the broken pieces of yesterday. Each day is a new beginning. Every morning you wake up is the first day of the rest of your life. What do you want to make happen?

So what has humanity said about its truth’s, here are a few of my favourites:

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1. Living your truth may not always be comfortable, but well worth it.

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2. But you can also reclaim some of your own truth by looking at what made you angry in the first place: Dark Horse.

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3. What truths do you keep in your personal treasure chest?

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4. From Sydney, Australia Palak Gupta won the Miss India crown. At just the age of 20 Palak’s truth is that life isn’t about your height, weight and shade. It’s about the values and beliefs you embrace, your truths: Unwritten.

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5. What to carry in your makeup kit for life.

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6. From Russia with Love: Time and Glass.

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7. It’s up to Us.

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8. Everyone is Free now: Everything is Free Now. 

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9. From the man who gave us bliss, his truth about life.

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10. What mask do you present to life that hides your truths from your dearest and nearest: Behind The Mask.

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11. And then we find someone to share our truths with.

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12. My ethos in life is Love and Respect for All. Everybody Included: Respect Yourself.

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13. Do you worship your truths, what value do you give them?

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14. As Marc says in poit 7, it is not the things you own that measure your lifestyle, but how you are remembered: Happy.

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15. And for our final lesson, it’s good to remember the shadow and the light in our lives.

So to make it really the longest blog I have ever done, 10 more truth questions:

  1. What does the child inside you long for?
  2. What is the one thing right now that you are totally sure of?
  3. What’s the best decision you’ve ever made?
  4. What is the biggest motivator in your life right now?
  5. What are you most grateful for?
  6. What have you counting or keeping track of recently?
  7. What’s the difference between being alive and truly living?
  8. If you had the opportunity to get a message across to a large group of people what would your message be?
  9. Have you done anything lately worth remembering?
  10. When is the last time you tried something new?

Today’s playlist begins in pop diva land with Katie Perry and Natasha Bedingfield. We then journey to Russia with Name 505. Gillian Welch then sets us free, Michael Jackson lifts our masks. Madonna is the penultimate track and we finish with Pharrell Williams: Stop Clicking Your Pens.

My truth for the world is Love and Respect for All, Everybody Included. Until we meet again, my dear friends.

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I Trust My Intuition and Live a Courageous Life!!!


I have attended two meetings in the same room over the past three days. One was on the future of Interculturalism in our local council area, which I love and the second was on Race discrimination and racial and religious vilification which I despise to the core of my bones. At each meeting, there were different energies, one of what was possible and the other what to do when it all goes wrong. It made me think of what effect energy has on a situation and is that the primary driving factor of any situation.

My friends Marc and Angel Chernoff wrote an immensely popular blog called “30 Things to Stop Doing to Yourself”, it was an instant hit. Soon they started receiving this request: “I would love to see you revisit each of these thirty principles, but instead of presenting us with a ‘to-don’t’ list, present us with a ‘to-do list’ that we can start working on today together ” Here is the list they created in response to that request:

  1. Start spending time with the right people.
  2. Start facing your problems head-on.
  3. Start being honest with yourself about everything.
  4. Start making your own happiness a priority.
  5. Start being yourself, genuinely and proudly.
  6. Start noticing and living in the present.
  7. Start valuing the lessons your mistakes teach you.
  8. Start being more polite to yourself.
  9. Start enjoying the things you already have.
  10. Start creating your own happiness.
  11. Start giving your ideas and dreams a chance.
  12. Start believing you’re ready for the next step.
  13. Start entering new relationships for the right reasons.
  14. Start giving new people you meet a chance.
  15. Start competing against an earlier version of yourself.
  16. Start cheering for other people’s victories.
  17. Start looking for the silver lining in tough situations.
  18. Start forgiving yourself and others.
  19. Start helping those around you.
  20. Start listening to your own inner voice.
  21. Start being attentive to your stress level and take short breaks.
  22. Start noticing the beauty of small moments.
  23. Start accepting things when they are less than perfect.
  24. Start working towards your goals every single day.
  25. Start being more open about how you feel.
  26. Start taking full accountability for your life.
  27. Start actively nurturing your most important relationships.
  28. Start concentrating on the things you can control.
  29. Start focusing on the possibility of positive outcomes.
  30. Start noticing how wealthy you are right now.

So that is a pretty awesome list, I would suggest picking a few favourites and work on those for a while, attempting all of them at once would be a case for overwhelm, methinks.

So when the world looks at positivity, what does it have to say, here we go:

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1. Without providing these basic and essential ingredients don’t expect to be on the A list for very long.

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2. Simply walk the talk is what this says to me: Listen to Your Heart.

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3. Such beauty in the words. “Building a thoughtfully crafted life”.

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4. As I am writing this in the Darebin Intercultural Centre I sure this is deeply profound and very positive,: Shab be oon cheshmat khab narese

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5. The adage you can’t take it with you is addressed in this quote.

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6. That one life has breathed easier because you have lived, a worthy task to take on: Breathing.

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7. Printers don’t work if the paper is crumpled, if you stop living a positive life by burning the trust in it, you will probably attain the same result.

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8. From little things big things grow: From Little Things.

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9. My friend Fleassy talks about your comfort zone and your safety zones. The comfort zone is what you challenge for positive growth in your life, your safety zone is your declared boundaries, to be protected for all you are worth.

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10. How about every new acquaintance in your life you greet with these words: Rise Up.

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11. You can always get more money, but you have a finite time to live a life of positivity.

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12. It is also great to remember that positive doesn’t necessarily mean neat and tidy: Messing with the Kid.

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13. Works for my life essence of Curiosity. 

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14. There are many different versions of positivity, pick your favourite: A Few of My Favourite Things.

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15. And for our final lesson, I reveal the part of your body that your positivity resides in.

Right now is a miracle. Right now is the only moment guaranteed to you. right now is life. So stop thinking about how great things will be in the future. Stop dwelling on what did and didn’t happen in the past. Learn to be in the “here and now” and experience life as it is happening. Appreciate the positive attributes that it holds, right now.

Today’s playlist contains Ireland’s greatest rock guitarist, and he’s not in U2, a jazz legend and a new version of one of Australia’s greatest songs. Roxette opens up, followed with a tune from Persia by Ebi Gheseye Eshgh. Then the pop diva track from Ariana Grande. John Butler, Missy Higgins and Dan Sultan rejig a great Australian anthem allowing the sultry tones of Andra Day to lead in the rocking guitar of Rory Gallagher. We finish with the majestic notes of John Coltrane Live: I Trust My Intuition and Live a Courageous Life!!!

In the meeting about the Intercultural Centre, it was grand to see up to 10 different cultures being positive together. It gives me hope that there is a future for ny ethos of Interculturalism: Love and Respect For All, Everybody Included. If you enjoy reading this ode to possibility register yourself to receive future blogs in the space on the right-hand side. Namaste until we meet again, my dear friends.

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