I’m a Good Enough Person to Forgive You, But?


Two weeks ago I did a course called Awakening Women for Men led by three of my friends, Alley, Shaney and Jared, for some reason I like befriending the leaders more than the participants. An exciting occurrence after having done this course my other women friends are very interested in what were we taught, something like, did they give our secrets away.

I shared in a non-revealing way one of the processes called opening the veil and that women like men being in control in certain situations that invoke the mature masculine in men. One of my friends who asked is my acupuncturist and as I lay there with my needles on board this came to me:

Say I had walked in the door and our eyes crossed, and I said beautiful one, I want to go out with you, by the way, I recently broke up with Julie a month ago. I would know when I am projecting Julie onto you when I am actually with you, It would give us a chance to create something new and magical, my friend shuddered.

Move on ten days, The woman who I did my first ever retreat with was in town, Tanishka Tantrika. It was back in December 2013 and called Rainbow Bridge 13:13:13. It’s another story how I got there but I gave up my what is this woo woo and trusted my friend who recommended I go. Tanishka was running a Sacred Union ritual with her new partner to heal the break between the divine masculine and divine feminine. The closing circle where 19 men and 19 women stated how they had betrayed the union between the two and the ceremony of forgiveness by washing them away while chanting I’m Sorry, Please Forgive Me, Thank You, I love You, an ancient Hawaiin chant will remain in my heart for the rest of my life.

So, how do we restore trust and what have we written about it over the centuries: let’s party.

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1. It’s the actions that buy back the trust. Having sold 10 million books on the subject, Dr Clouds actions lie in homelessness in the inner city, as well as missions in the developing world.

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2. I think my friends name for working with Anger: Reclaiming Anger speaks volumes as to who the person suffering is: Hold On I’m Coming.

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3. From the worlds greatest quote writer, Ms Unknown, this one bites home.

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4. How many times have you broken this trust in your life, you may even do it to yourself: Trust.

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5. Heartbreak Hotel came to my mind, not a song track though.

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6. You will be able to fire your Fortune Teller: Fortune Teller.

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7. A vital part of the recipe.

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8. Trust trumps Love: does it in your life: Nothing Else Matters.

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9. Shadow and Light, they travel together.

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10. Hate is the most dangerous form of Anger, it belittles our soul so much, but at times the last line speaks volumes: Part of Me.

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11. One for the inner work.

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12. What you serve up in life, that’s how much you are capable of receiving back: When You’re Gone.

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13. I have a friend who did not speak to her parents for 13 years when she forgave them and reconnected they did not even remember the incident, please do not do this to yourself.

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14. Three letters. MLK: New Attitude.

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15. And the reason I chose this for our final lesson, I so love the image.

According to Nietzsche, to wish away our past is to wish ourselves out of existence. It’s nearly impossible to steer our lives in a particular direction until we come to terms with our past. Each significant event in our lives changes how we view the world and ourselves. The thought of reviewing our entire past is often overwhelming. But it an essential part of the process. Our past is a blessing that guides and teaches, and it carries as many positives as negatives. Will I be able to not project as much, we shall see, but it feels fucking magnificent.

The playlist goes nearly as far back as my year of birth, 1954. We begin with Sam and Dave, move forward to Christina Perri. Bounce back with early Rolling Stones, then rock it out with Metallica. Three superb women finish it off, all from different eras, Kate Perry, Avril Lavigne and to finish Patti Labelle: I’m a Good Enough Person to Forgive You, But.

So we will finish with the ho’oponopono mantra to presence Love and Respect For All, Everybody Included. Until next time, my dear friends.

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Not on my watch, Anymore!!


I wrote the following in my Facebook news feed two days after New Zealand:

I am sitting in Preston Town Hall at the Multicultural fair, cultural diversity Festival 2019. There are hijab’s and henna painted hands everywhere, so many different cultures. Firstly I went to the Preston Mosque, ironically the day after NZ they had already invited their neighbours so they could meet and enjoy a meal together. I was privileged to hear the Imaan give his welcome speech and his communities comment on NZ. I firstly had spent an hour having my hand shaken by both Muslim men and women thanking me for being there, I did not know if it is cool to walk around a mosque with tears flowing from your eyes so I sort of controlled it. The Imaan spoke of common humanity, then of a noble death, where you are looked after in the afterlife. He quoted the Koran where it says if you kill an innocent human being you kill the spirit of the human race. I made a promise to myself at that moment I will do everything in my power that this will never happen again on my watch. 

I picked up my friend and extraordinary poet Ari Amal’s beautiful tome: The Details and the Infinite when I got home and opened it to the following poem, it spoke to my heart, here is her webpage link: Find out about Ari.

May All The Blossoms Within You Unfurl

It only takes one brave bud

To start a revolution

So to the buds in you that are yearning to burst open

These words are for you:

Darling ones

Spring has come

It is time to become

All that you are

So lift your face to the sun

& laugh with the sky

For even your fragrance is a Gift

To those who happen by

It only takes one brave bud

To start a revolution

So tell me,

Who amongst you will inspire 

the Fiesta?

I don’t think the human being who committed the heinous act in Christchurch had read it, who amongst us will do what it takes to transform the world into the majestic place it could be. What have we written about it, let’s take a look:

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1. One of the bravest acts a human being , can commit in their lifetime, be themselves in the face of the crap society throws at them not to be.

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2. Can’t read their name, but I have enjoyed the revolution, my artistic friends have created for the past 45 years: Art for Art’s Sake.

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3. “Nisker’s book (Essential Crazy Wisdom) is twenty-three times more liberating than the Bible, the Torah, and the Koran combined. It may be crazy to say such a thing but it is also wise.”  — Tom Robbins, author.

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4. From the Black Panthers, if you don’t know who they are, google it. It’s not about the people, it’s about their stand: The Revolution Will Not Be Televised.

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5. Begin one today.

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6. No Isaac Newton here, grow some: Formation.

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7. Donald Trump, Scott Morrison and other far-right world leaders, Jacinda and us mob, we are coming for you.

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8. Dorothy got this answer to a question, I don’t accept it: Que Sera Sera.

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9. A revolution of desire has given us today’s world, pick again.

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10. Will it be yours, what area in your life will it be: Stir It Up.

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11. He, Joseph Stalin may have got carried away with his zeal but I get his point, just don’t go over the top like Uncle Joe did.

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12. When I read George’s books, I decided Tyrion Lannister was one of the great characters in literature. Not just fantasy literature – literature! A brilliant, caustic, horny, drunken, self-flagellating mess of a man. And there was only one choice to play him.”: Never Forget You.

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13. And, Go!!

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14. If you are decluttering your house to do this, stop it: Smooth Operator.

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15. And finally to my Mojo crew, Awakening Women for Men brothers, Warrior of Love travellers, Dancing Eros sisters in male bodies, Expand the Box and Possibility Lab cronies, my ISTA family and my siblings Hugo, Ruthie and Jann, two words, Fuck Yes!!

I think writing this has helped the sadness I feel in my gut for what happened in New Zealand, time to grow some and go.

I like today’s playlist, it has some of music’s icons and one of my favourite spoken word jazz tracks: 10cc with a classic head it off, Gill Scott-Heron then some diva pop from Beyonce. Then we go way back to Dorothy Day. The certified legend Bob Marley follows, next is new to me but not ten million people, The Noisettes, and we finish with the always sensual Sade: Not on my Watch, Anymore.

Do I really have to say it, We need Love and Respect for All, Everybody Included or we all may not wake up one day because we thought everything was OK and someone will prove that wasn’t true in an ultimate way.

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Drop the last year into the limbo of the Past!!


Fast forward to December 2019. You’re sitting at home pondering the year that’s been…What’s next? My friend Emeli and her crew wrote this as a sub-heading under 2019, ideal vision in Lifebook 2019 On Purpose: Get in Contact.

Em asks 8 questions, they are as follows:

  1. Who are You? What have you achieved? Where do you want to be?
  2. List the top three reasons you want this vision.
  3. Who do you want to be in 2019? List three small actions you can take to make a big change.
  4. What advice would you give to yourself in a year’s time?
  5. What books do you want to have read?
  6. What places do you want to have travelled to?
  7. What hobbies will you have started?
  8. Who would you have kissed more? Hugged more? Made, deep, deep love to?

So, if you are deeply ensconced in your humanity, you will have up and down periods over the year, so what are some of the favourite quotes about the year that was, let’s take a stroll down that lane:

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1.  Andriy Shevchenko is a soccer player and politician who made Champions League history; on 23 November 2005, he scored all four goals in Milan’s 4–0 group stage drubbing of Fenerbahçe, becoming only the fifth player to accomplish this feat; his company includes Marco van Basten, Simone Inzaghi, Dado Pršo and Ruud van Nistelrooy (while Lionel Messi joined that group in the 2009–10 season and Robert Lewandowski in 2012–13), and the only one to have done it in an away game. 

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2. By the worlds most prolific quote writer, Ms Unknown, the world gets you: Golden Years.

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3. Don’t forget to include the fun factor as well as the hard work during 2019.

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4. Two words: Simon & Garfunkel: Frank Lloyd Wright

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5. Each of us reaches this revelation at different stages in our lives, will you do it in 2019?

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6. And some of it you dread and other bits you say Fuck, Yes too: After All These Years.

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7. For the sisters.

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8. René Karl Wilhelm Johann Josef Maria Rilke, better known as Rainer Maria Rilke, was a Bohemian-Austrian poet and novelist. He is “widely recognized as one of the most lyrically intense German-language poets. Obviously, Maria must have been a strong family name to be chosen to keep: Best thing I never Had.

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9. One of the shortest professional tennis players ever, Michael’s Chinese name (simplified Chinese: 张德培; traditional Chinese: 張德培; pinyin: Zhāng Dépéi) was chosen by Joe, his father and his English name by Betty, his mother (who named him after her father).

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10 Hurts so bad but living so good, great line: Hurt So Bad.

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11. Can you genuinely say this?

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12. Thirty, the new …..?: The Prime Time of Your Life.

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13, Just, because I can.

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14. Will it fill up your 1,000-litre cup: A Thousand Years.

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15. And the final message is for my beloved Warriors of Love.

Emeli also stated: that we can spend all day making lists of the external ‘stuff’ we want like clothes, cars etc. But what really drives us. I will leave you with that question to ponder over the months of 2019.

Last century songs outnumber the 2000’s in tonight’s playlist. We begin with David Bowie, then further back to Simon and Garfunkel. Some rock from Journey follows, then we move forward to Beyonce. Another oldie from Linda Rondstat, then we finish with two tunes written after the 2YK crisis by Daft Punk and Christina Perri: Drop the Last Year into the limbo of the Past.

So I have a request, in 2019 spread the ethos of Love and Respect for All, Everybody Included amongst your communities, workplaces, families and love relationships.

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The Pain of the Process is only Temporary.


Wish you had more wellbeing? Are you longing for an evidence-based approach to consistently feel good and function more effectively at work? Do you need busy-proof practices to help you more confidently navigate the lows and highs we all experience?

What if you had a toolkit to unleash accomplishment. If you purchase Your Wellbeing Blueprint: Feeling Good and Doing Well at Work by Michelle Mcquaid and Dr Peggy Kern you get one: Get It Here.

There are seven levels to the tool kit, here they are:

  1. Setting Goals That Work – Know what you Want, Audit your Time, Stretch Yourself, Set Weekly Goals.
  2. Being Hopeful – Map Your Hopes, Start a Passion Project, Find Hopeful Friends.
  3. Practising Growth Mindset – Set Learning Goals, Get comfortable with Failure, Name your fixed Mindset, Growth Mindset Reflection.
  4. Developing Grit – Draw a Grit Map, Ask for Help, Invest in Deliberate Practice.
  5. Boosting Your Confidence – Strike a Power Pose, Take One Small Step, Acknowledge “Not Yet”.
  6. Being Self-Compassionate – Create a Mantra, Write a Letter, Soothe Your Pain, Remember to be Kind.
  7. Improving Your Resilience – Challenge Your Beliefs, Lean into the Suck, Ban “Always”, Flex Your Stress Mindset.

Shakespeare said, “Joy’s soul lies in the doing.” How has society written about this journey, Let’s take a look:

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1. Do what you love for work, and you will never work another day in your life.

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2. Burn, Baby, Burn: Burning Down the House.

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3. Charles Franklin Kettering sometimes known as Charles “Boss” Kettering was an American inventor, engineer, businessman, and the holder of 186 patents. He was a founder of Delco and was head of research at General Motors from 1920 to 1947. Among his most widely used automotive developments were the electrical starting motor and leaded gasoline.

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4. When you pass they will remember you for who you were, not what you owned: When I’m Gone.

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5. The dreams, they’re on the other side.

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6. Kids say such amazing things until we train it out of them: Lot To Learn.

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7. Eric Thomas, PhD is a critically acclaimed author, World-renowned speaker, educator, pastor and audible.com Audie Awards Finalist. ET, as he is better known, has taken the world by storm, with his creative style and high-energy messages. His words continue to impact tens of millions of people in several hundred countries across the planet!  Through a significant social media presence and his recent domestic and international tours, “ET, The Hip Hop Preacher” has become a global phenomenon!

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8. Boom: Tomorrow.

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9. You, Yourself, I.

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10. I learnt an expression at Landmark Education I will never forget, what you don’t know you didn’t know: Heaven.

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11. Katie Byron calls it the Work, you need to do it.

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12. of course, it’s Judy and Somewhere over the rainbow…: Somewhere Over the Rainbow.

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13. Two very similar statements with totally different meanings.

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14. I believe in miracles and unicorns, do you?: You Sexy Thing.

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15. And the final lesson, Yes, You are that person.
With more than 100 positive interventions to choose from, this book gives you everything you need to become an informed, confident, and active steward of your own wellbeing so you can wholeheartedly show up and be fully engaged in life — whatever it throws at you.

I really like today’s eclectic playlist. It begins with Talking Heads, moves over to Eminem, then another rapper in Luke Christopher. To the world of the musical with a track from Annie. The beautiful voice of Kane Brown is next, then the legend who is Judy Garland finishing with the sexy tones of Hot Chocolate: The Pain of the Process is Only Temporary.

So one of my accomplishments is to have Love and Respect for All, Everyone Included is part of common day language. Join me in spreading it until we meet again, my dear friends.

You Never Realise How Strong You Are!!


There are ways to embrace growth and ways to stay stuck. When you stop chasing the wrong things, you give the right things a chance to catch you. Here are a few things that you can give up:

  1. Give up trying to be perfect.
  2. Give up comparing yourself to others.
  3. Give up dwelling on the past or worrying too much about the future.
  4. Give up Complaining.
  5. Give up holding grudges.
  6. Give up waiting.
  7. Give up lying.
  8. Give up trying to avoid mistakes.
  9. Give up saying, “I can’t”.
  10. Give up trying to be everything to everyone.
  11. Give up thinking you’re not ready.
  12. Give up setting small goals for yourself.
  13. Give up trying to do everything by yourself.
  14. Give up buying things you don’t need.
  15. Give up blaming others for your troubles.
  16. Give up making mountains out of molehills.
  17. Give up trying to live out of the expectations of others.
  18. Give up the ‘Easy Street’ mentality.
  19. Give up making promises you can’t keep.
  20. Give up letting your thoughts and feelings bottle up inside.
  21. Give up beating around the bush.
  22. Give up avoiding change.
  23. Give up your sense of entitlement.
  24. Give up waiting until the last minute.
  25. Give up being dramatic.
  26. Give up being anti-athletic.
  27. Give up Junk Food.
  28. Give up eating as a means of entertainment.
  29. Give up foolish habits you know are foolish.
  30. Give up relationships with people who bring you down.
  31. Give up being shy.
  32. Give up worrying about what others think about you.
  33. Give up trying to control everything.
  34. Give up doing the same thing over and over again.
  35. Give up following the least path of resistance.
  36. Give up persistent multi-tasking.
  37. Give up thinking others are luckier than you.
  38. Give up filling every waking moment with commitments and activities.
  39. Give up making emotional decisions.
  40. Give up doing the wrong things just because you can get away with it.
  41. Give up focusing on what you don’t want to happen.
  42. Give up taking yourself so seriously.
  43. Give up spending your life working in a career you aren’t passionate about.
  44. Give up thinking about the things you don’t have.
  45. Give up doubting others.
  46. Give up with fussing with every beauty product on the market.
  47. Give up trying to fit in.
  48. Give up trying to be different just for the sake of being different.
  49. Give up trying to avoid risk.
  50. Give up putting your own needs on the back burner.

Quite a list to work on, how much greater would your life look if you just implemented a few of these a month. What has the world said about living a great life over time, here are a few of my favourites:

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1. That moment when you release the pressure and you accelerate towards your dreams is truly magic.

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2. The challenge of life, never forget you are still here kicking ass: We Shall Overcome.

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3. Both are meant to be a daily practice.

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4. We are sent here to give the universe our unique gifts: Unique.

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5. What a great superpower, seeing the invisible.

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6. Each day we choose where we are on the ladder of life: Shine Your Light.

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7. What would you walk through your fear for, what would you die for?

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8. A worthy daily to-do list: Lose Yourself.

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9. It’s up to us, Because We Can, it’s our time.

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10. Jillian Barberie Michaels is an American personal trainer, businesswoman, author and television personality from Los Angeles, California. Michaels is best known for her appearances on NBC, particularly The Biggest Loser. She has also made an appearance on the talk show The Doctors. In fall 2015, she hosted and co-judged a series on Spike titled Sweat, INC. In January 2016, her reality television series Just Jillian premiered on E!.: Feel.

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11. Greatness needs both the shadow and the light.

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12. One foot in front of another: From Little Things, Big Things Grow.

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13. Love or Judgement, which one will heal the earth?

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14. What it takes to produce a great shot at life: Photograph.

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15. Isn’t it amazing that you never know when love comes to town?

And remember, mistakes make us human, failures help us grow, hope keeps us going and love is the reason we are alive. So keep learning, loving and living. Never give up on yourself.

Today’s playlist begins with some Martin Luther King wisdom, then the pop diva Lenka followed by one of rocks icons Robbie Robertson. Eminem is up next, then a Mediterranean pop diva Mahmut Orhan. Aussie legends Paul Kelly and Missy Higgins are the penultimate offerings and we finish with an Ed Sheeran cover by Boyce Avenue: You Never Realise How Strong You Are.

Greatness is showing Love and Respect For All, Everyone Included, a task for you until next time we meet, my dear friends.

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It Doesn’t Matter What Others Do!!


I belong to a group of world travellers called The Warriors of Love. We look at how to live from Essence, your lifeforce on a day to day basis. You incorporate daily actions and to do lists still but they are not the major focus. Wayne Dyer has some interesting words on this way of life:

“When you go beyond outcome in life you find yourself unconcerned about what is in it for you. Thoughts, feelings and behaviour focus more and more on the fulfilment of your purpose. You go beyond success, achievement and performance as indications of your life’s mission. Instead, every moment is lived fully and lovingly. Material possessions cease to dominate your thoughts, which is not to say that they disappear. They simply cease to be the focus of life. Instead, your purpose takes hold, and you gain a sense of joy and inner harmony knowing that you are divinely fulfilling your reason for being here. As Michel de Montaigne put it so succinctly: “The great and glorious masterpiece of man is how to live with purpose.”

SEVEN BELIEFS FOR MANIFESTING REAL MAGIC: Wayne LOVES lists. Here’s one on the “Seven Beliefs for Manifesting Real Magic”:

1. “There is an invisible but knowable life force within you.

2. Your thoughts are something that you control and they originate within you.

3. There are no limits. (Might want to re-read that and take it literally. 🙂

4. Your life has a purpose.

5. You overcome weaknesses by leaving them behind.

6. When you examine what you believe to be impossible, you can then change your beliefs.

7. You can go beyond logic.”

What have people said about this lifestyle over the centuries, here are a few of . my favourites:

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1. This says to me that you cannot pour things into a beaker and come up with your unique lifeforce essence, it is not work for the perfume industry.

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2. Gives you a wide panorama to work with during your well-lived life: Live Your Life.

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3. From India, Agnivesh calls on us to live life as a celebration.

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4. Martí is considered one of the great turn-of-the-century Latin American intellectuals. His written works include a series of poems, essays, letters, lectures, novel, and a children’s magazine. He wrote for numerous Latin American and American newspapers; he also founded a number of newspapers. His newspaper Patria was an important instrument in his campaign for Cuban independence. After his death, one of his poems from the book, “Versos Sencillos” (Simple Verses) was adapted to the song “Guantanamera”, which has become the definitive patriotic song of Cuba: Guantanamera.

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5. To the perfectionists out there, if you have never made a mistake, it is said you have never lived.

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6. Who knew Julius Caesar was an entrepreneur way back before the technological revolution: It’s My Life.

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7. Love, Love, Love – All the way, from the beginning to the end, baby to an elder.

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8. Rumi talks about the essence of opening your heart better than anybody else I know: Open Your Heart.

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9. When we are clinging on for our very existence, Love is there with us waiting to be seen and heard.

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10. I know there were years in my shadow life that I did not do this very successfully: The Air That I Breathe.

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11. Romances rarely turn out like Mills and Boon novelettes.

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12. De vita sua vivet tuum: non-morieris enim tu tuum mortem: High Hopes.

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13. How many days? time to give that lie up!!

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14. President  John Fitzgerald Kennedy had that curiosity: When the Soviets beat America into space he understood the need to restore America’s confidence and intended not merely to match the Soviets, but surpass them. On May 25, 1961, he stood before Congress to deliver a special message on “urgent national needs.” He asked for an additional $7 billion to $9 billion over the next five years for the space program, proclaiming that “this nation should commit itself to achieve the goal, before the decade is out, of landing a man on the moon and returning him safely to the earth.” President Kennedy settled upon this dramatic goal as a means of focusing and mobilizing the nation’s lagging space efforts.

Sceptics questioned the ability of the National Aeronautics and Space Administration (NASA) to meet the president’s timetable. Within a year, however, Alan Shepard and Gus Grissom became the first two Americans to travel into space and in 1969 man walked on the moon: Walking on the Moon.

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15. And your Essence buddies will always find a way to be there for you.

What could make up your essence? All of the things that you have become convinced are limits are products of the way in which you have learned to think… Before the invention of the microscope, most people did not believe in the existence of microscopic life. People who believe only what they can see or prove scientifically are limited by the current level of sophistication of our measuring devices.”

Lots of the ’80s and the 90’s tunes in today’s playlist. We begin with T.I. and Rhianna followed by Wyclef Jean and the Refugee All-stars. Moving back into the last century we begin with Bon Jovi, then one of the bop girls in Madonna. Simply Red cover a 60’s classic then two P groups to finish off, Panic In The Disco and the Police: It Doesn’t Matter What Other People Do.

“Rejoice in the prosperity of others. When you feel contemptuous, or even a twinge of jealousy, toward the accomplishments or lifestyles of others, you are harbouring negativity, where love must reside… You cannot attract prosperity to yourself if you are filled with rancour, judgment, anger, jealousy, hatred, fear, tension or the like. This kind of negative inner mindset keeps you from being on purpose. You cannot be fulfilled and envious at the same time.” So remember to show Love and Respect for All, Everyone Included to each other until we meet again, my dear friends.

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A Rock Musicians Career is Shortlived!!


There are a lot of lists out there that are based on what to stop doing to yourself to lead a better life, but not so many lists that advise you what to start doing. So here is one of my top ten’s go at it. From Marc Chernoff comes these 30 suggestions:

  1. Start spending time with the right people.
  2. Start facing your problems head-on.
  3. Start being honest with yourself about everything.
  4. Start making your own happiness a priority.
  5. Start being yourself, genuinely and proudly.
  6. Start noticing and living in the present.
  7. Start valuing the lessons your mistakes teach you.
  8. Start being more polite to yourself.
  9. Start enjoying the things you already have.
  10. Start creating your own happiness.
  11. Start giving your ideas and dreams a chance.
  12. Start believing that you’re ready for the next step.
  13. Start entering new relationships for the right reasons.
  14. Start giving new people you meet a chance.
  15. Start competing against an earlier version of yourself.
  16. Start cheering for other people’s victories.
  17. Start looking for the silver lining in tough situations.
  18. Start forgiving yourself and others.
  19. Start helping those around you.
  20. Start listening to your own inner voice.
  21. Start being attentive to your stress level and take short breaks.
  22. Start noticing the beauty of small moments.
  23. Start accepting things when they are less than perfect.
  24. Start working toward your goals every day.
  25. Start being more open about how you feel.
  26. Start taking full accountability for your own life.
  27. Start actively nurturing your most important relationships.
  28. Start concentrating on the things you can control.
  29. Start focusing on the possibility of positive outcomes.
  30. Start noticing how wealthy you are right now.

So what has the world said about doing things that empower you, here is my selection of several thousand options:

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1. Perfection, the booby prize that holds people back from beginning so many adventures and creative outlets.

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2. Blogger turned New York Times best-selling author and speaker Mandy Hale is the creator of the social media movement, “The Single Woman.” With a heart to inspire single women to live their best lives and to never, ever settle, Mandy cuts to the heart of the matter with her inspirational, straight-talking, witty, and often wildly humorous take on life and love. Mandy’s message reaches literally millions of women across the world every day through her blog, books, and social media platforms: Happy.

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3. Wishing that the world be a better place does not make the world a better place, action does.

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4. Mini list: Express Yourself.

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5. Self Love 101.

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6. Is the second line the new name for Social media: Medicine.

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7. Join a pride march today.

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8. All the things that make you happy, not the other stuff should be your focus: Yeh Hum Aa Gaye Hain Kahaan.

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9. Thrilling and voluptuous, Yes Please!!

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10. They all build on each other: Dressed for Success.

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11. What do you do for yourself to build your positive to do list?

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12. Doing these things is what has your ideas and dreams happen: Lose Yourself.

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13. And from the world’s greatest investor – humour, or is it?

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14. You have to be part of your A team, or it just won’t work: The A team.

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15. I love Alex’s ethos – Self Care: Everything!!

Remember today, for it is the beginning. Today marks the start of a brave new future.

A scene from Bollywood features in today’s tracks, hard to believe how little we know about the world’s largest film industry. We begin with Pharrell, follow with retro Madonna, then someone new to me but not 1.7 million viewers, Queen Naija. Off to Bollywood with Shah Rukh Khan and Preity Zinta, then Roxette and Eminem and we finish with Ed Sheeran quite an eclectic mix: A Rock Musicians Career is Short-lived!!

So as always I will recommend the practice of Love and Respect for All, Everyone Included till we meet again my dear friends:

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