Expect Problems and Eat Them For Breakfast!!


I got banned from Facebook for four days recently. I posted a picture of a pregnant woman just above one of the alt-right demonstrators belching out hate speech, guess which one I got banned for and did not meet community standards. I am motivated by the premise you can use Facebook for possibility and love the expression my friend Jo Jo uses, Booker Lookers, it delights me, and that’s what today’s blog is about, what motivates you in life.

Back to Marc and Angel Chernoff for their empowering description of What is Motivation: At its most basic level. motivation is what spurs you to act on a desire; it’s the determination and drive to make that desire a reality. Motivation moves you to show up to the project and get the right things done. It’s the force that moves an idea from point A – where it lives only in your head – to point B – where you make the idea a reality. Here’s the link to their webpage, I cannot recommend their work highly enough, and they have a new book, it’s marvellous: The Portal.

How does the world say things so we stay motivated, let’s have a look:

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1. Who remembers what clock cards where. My employment history goes back to these archaic days where you had to clock on and off at your work. The practice of clocking your workmates in and out was rampant.

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2. I used to live outside the city, the power of looking at the Milky Way in the night sky, there are probably not words that fulfil the magical desires it conquers up: Starman.

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3. We go all the way back to the Third Century to discover who St. Jerome was. Venerated in the Catholic, Orthodox, Anglican and Lutheran Churches. He is best known for his translation of most of the Bible into Latin (the translation that became known as the Vulgate).

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4. Remember when you were wooing your beloved? We did all that had to be done because we knew there was no other alternative: Don’t Stop.

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5. I did a training program on the weekend, I am a Warrior of Love. We created the resonance of your seed essence that embodies why you exist. At eight out of ten was challenge.

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6. And Arthur Ashe did a lot. The first African American to break through on the professional Tennis Circuit, he used his skill to change a conversation about who could play the game.: Everybody’s Free to Wear Sunscreen.

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7. Could I do a blog on motivation without including the big Tone.No, not really?

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8. What are the sounds of silence? only one song: Sounds of Silence.

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9. Who remembers The Hour of Power being on the telly on a Sunday morning. Robert Schuller was the host of the show. Strangely, World Wrestling was on soon after.

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10. Is your comfort zone Netflix: The Comfort Zone.

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11. Your Why, Simon Senik’s TED talk, what else do you think of?

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12. May your dreams all come true: A Million Dreams.

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13. I think the first film I saw Bill Murray in was Ghostbusters. A second viewing years later dated the film.

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14. Just had to use this for the image: Never Give Up.

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15. It’s all in the languaging, use negative words and the world will be a dark place, change them to be more positive and you will get what you reap.

More Marc and Angel, There are two big pieces to motivation: the motivation to just get started and the motivation ot keep going. In the best of both worlds, one leads to the other: once you find the motivation to get started, your progress keeps you going as you build and sustain momentum.

The playlist this week begins with two classics from David Bowie and Michael Jackson. Then a quirky offering from Baz Luhrmann followed by another classic from Simon and Garfunkel. It becomes more modern with Vanessa Williams followed by the Greatest Showman soundtrack and ends with Sia.

Namaste until next time, my dear friends.

namasteflower

 

Excuses will always be There!!!


Kate Swoboda writes in her excellent book, The Courage Habit: Here’s the link., What are Stories? Stories are internal narratives and assumptions that we make about how the world operates. But, here’s the important part: stories might not be objectively true. They are your lens on life and, like a pair of sunglasses can change how you see the world. The story you put on your experience has everything to do with whether you see yourself as a victim or a survivor, whether an experience is dangerous or an opportunity, and whether you have the capacity to develop more courage if you are just not very courageous.

What stories have you made up and accepted that stop you from doing those deepest wishes you have had all your life. The world has had a lot to say about limiting beliefs, so let’s begin that journey:

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1. I first heard this expression in my Anam Cara, Emeli Paulo’s RAW workshop, always remember you are Enough.

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2. Remember when you used to believe in dragons and unicorns, what happened: Changing your Limits.

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3. When is that possible while I have all these things to do today, it’s a Nike situation, do it now!!

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4. There is that saying, whispering sweet nothings, Isn’t it time we changed nothing to something: Careless Whispers.

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5. You have to guess what some of these empowering beliefs are as you can not quite make them out, what do you think they are?

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6. While sitting alone on his cushion, Adyashanti had a classic kensho, or awakening experience, in which he “penetrated to the emptiness of all things and realized that the Buddha I had been chasing was what I was: Love No Limit.

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Where do you come on the scale, perhaps you discuss the non-real people our TV screens toss at us via reality TV every day.

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8. Didn’t all quite fit in, my vote is for Is no box: Little Boxes.

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9. I have many positive signs on my walls, hadn’t thought of using my clothesline.

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10. Bring on the Gorgeous for me, love the Gorgeous: Gorgeous.

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11. One step forward or one step back, just don’t stay stuck where you are for a very long period.

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12. Of course, Guatama had something to say about limiting Beliefs: An Unguarded Moment.

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13. And here are limited beliefs playmates that quell your happiness.

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14. I often dream of the South African plains and being a Lion: The Lion Sleeps Tonight.

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15. What would or could you do if you didn’t know it was impossible? I would make the world paradigm, Love and Respect for All, Everyone Included.

These quotes show exactly why it’s important to examine the Stories that we inherently assume to be true. You could ask if it’s possible to cjange your stories? The answer. I have known many people who have shown me it is possible to consciously choose another story. Consciously choosing your stories is a matter of where you  put your attention and what you decide to make things mean.

Music and words for today starts with some Wayne J. Dyer wisdom, followed by a fantastic George Michael anthem. Then a love song from Mary J. Blige and back in time to Pete Seeger. Then my favourite pop diva Taylor Swift, an iconic Aussie band, The Church many  of you willl not have heard of and finishing with a street Acapella ensemble, Alcapella Soul.

Namaste until next time, my dear friends.

namasteflower

 

 

Be a Hero for a Better World.


It’s Christmas day here in Melbourne, Australia where I live, a day for spending with your familes and friends, and partaking in too much food and drink if you are lucky. But what if you are not, what gives you hope on days like this? For years I have preferred relating to hope as an acronym – H.O.P.E. = Helping Other People Evolve.

If you relate to hope in this manner it dramatically changes how you see the world on a daily basis: it changes from whats in it for me to what can I contribute to make the world a better place. So what has been written about this subject over time, let’s have a look on this festive day:

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1. Thinking about what we still utilise from the years of data we learnt at school supports this statement when we deal with our friends and family on a day to day basis.

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2. Don’t put off helping others via the excuse they are not the right person, if they are in your field of view they are definitely the one: You’re the One that I Want.

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3. Sometimes when life becomes frantic in our technology driven world, we forget this koan from Mahatma – to look outside ourselves and our petty problems.

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4. Audrey Hepburn,  was a British actress, model, dancer and humanitarian. Recognised as a film and fashion icon, Hepburn was active during Hollywood’s Golden Age. She was ranked by the American Film Institute as the third-greatest female screen legend in Golden Age Hollywood and was inducted into the International Best Dressed List Hall of Fame appeared in fewer films as her life went on, devoting much of her later life to UNICEF. She had contributed to the organisation since 1954, then worked in some of the poorest communities of Africa, South America and Asia between 1988 and 1992. She was awarded the Presidential Medal of Freedom in recognition of her work as a UNICEF Goodwill Ambassador in December 1992. A month later, Hepburn died of appendiceal cancer at her home in Switzerland at the age of 63: Moon River.

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5. Tenzin Gyatso, His Holiness, The Prince of Peace, The 14th Dalai Lama is known by many names but in each if his incarnations he is loved by all for how he is helping humankind evolve into a better place.

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6. Imagine standing at the edge of a shimmering lake. You pick up a stone and skim it across the water. As soon as the stone touches the surface of the water, a ripple forms that becomes larger and larger. The ripple effect is so much greater than the original impact formed by the single stone. The water ripples that surround your stone demonstrate the effects or impacts of your effort: Ripple Effect.

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7. Helping other people evolve has  nothing to do with changing them as Steve Maraboli point out in this lovely quote.

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8. Putting it all in perspective, really: Dear Future Husband.

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9. Christ wasn’t a christian , really we made it all up, he was a prince of love. Don’t go to church , do this instead.

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10. How do we help others evolve, Gloria has a great suggestion: Wrong Song.

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11. And from the world’s most prodigious philosopher, Ms. Unknown something to definitely not do to help someone evolve.

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12. I don’t know what would happen if you said this to someone to help them evolve, it would heavily depend on your relationship I think: Spending My Time.

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13. It may be as detailed as a one day workshop or as simple as a hug.

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14. Emotions and Feelings impress me much more than your bank balance: Humble Me.

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15. This is why Nelson Mandela forgave his guards before he left Robin Island prison.

Helping a person will not necessarily change the world , but it will change the world for that person. Remember from little things, big things grow.

Namaste until next time my dear friends, Seasons greetings.

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A Happy Heart makes the face Free!!


Danielle LaPorte says that when you are living from your joy and working for meaningfulness, you are:

A. WAY more healthy and effective

B. SO much more fun to be around (Hello love and magnetism)

C. MUCH more able to make a contribution to the world around you.

You can look at it this way, in epic proportions: The planet needs you to be working from your joy, Humanity depends on you doing what’s meaningful to you. The future of civilization is counting on your fulfilling. No pressure. Here’s the micro perspective: You deserve to be lit up by what you do in the world. it’s your life.

There has been much said about being free and clear in our lives, here’s my selection:

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1. Pharrell Williams sings of the right to be happy in our lives, here is his suggestion how to achieve that state.

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2. Which definition of free calls to you: Hello.

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3. I am designing a workshop called Sacred Love Stories that increases peoples abilities to tell those stories that we think of people  knew about us they would never talk to us again. 

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4. Ah, The French, they do great quotes and philosophy as well as movies in my humble opinion: Clear Conscience.

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5. Show the world what lives in your heart, you are worth it!!

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6. From the great bard Anonymous another beautiful ode to being free and clear: Temporary Life.

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7. Another favourite depiction of what Danielle is talking about!!

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8. Loved that film it’s a Beautiful Life: Beautiful Life.

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9. Do not get caught up in their maze of madness. Live in your own story – Beautiful Words.

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10. I am excited about Today, Yay: Friday.

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11. If you make no mistakes, are you officially alive?

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12. Try a little ….., not why me: Try Me.

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13. What is calling you, for me it is Love and Respect for All: Everyone Included.

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14. Uncle Jim gets to the point immediately, how do you get lit up in the world and is it a happening thing at the moment: Riptide.

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15. Not sure why I chose this one. We are all students and teachers, get out there and fulfill life.

So Danielle finishes with the idea here is to see what lights you up,  so that you can plan to fell-have-do and experience more of that in your  life, Ready, Steady, Go.

Namaste until next time, my dear friends around the world from Melbourne, Australia

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Find Your Passion!!!!


Both of my English students have pulled the plug today so I get to write this blog a few hours earlier, I have decided to write an ode to my friend and anam cara Emeli Paulo. I met Emeli setting out chairs at a yoga and meditation event some years ago. Both Emeli and I are the sort of people who if they see something needs to be done we get in and do it. We introduced ourselves and I asked why she had come. Emeli said she was running a workshop that would address what stops you in your life from having what you want happen. I still have her card with Stop Running Away written on it. As always she delivered her promise.

I am reading Simon Sinek’s second book Leaders eat Last. If you don’t know who Simon is he’s the start with Why guy, here’s a link to his TED talk, the second most watched one in the history of TED ;How great Leaders inspire Action. Emeli had me stick to my Why, which I had been resisting for two and a half years: Love and Respect for All – Everyone Included.

Why, How, What, how has the world written about it over time, let’s have a look:

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1. Finding it difficult to get out of bed? Have you why written on your dresser window and it will go away.

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2. I’d lose that extra weight if I was motivated. Your only limit is You, Do it Now, If it doesn’t challenge you, it won’t change you. Sounds like a Tony Robbins seminar in full flight. But if underneath it all, if you have not answered Why?, words spoken and written on parchment that will make no difference: No Excuses.

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3. Google has let me down, when I put in Coach Hite it brought up coach hire in Melbourne, Australia where I live, so he must remain anonymous, but it’s such a beautiful quote it deserves more.

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4. I always thought David Bowie was singing: Passion , turn to the left ilo Fashion, so here it is: Fashion.

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5. As kids we run around all day like this, then something happens. Time to take it back.

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6. In my youth I would boast I read Nietzsche to look cool, now he writes leadership and motivational quotes. His books are not quite so accessible: Roar.

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7. My birthday, is 17th July, must admit can’t remember the other. I do know where, at the Darebin Intercultural Centre one, windy, rainy day during a Melbourne winter.

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8. But Mummy, The unicorn was that big. Never forget your childhood unicorns: Dark Horse.

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9. In the mirror. It’s You, Yay!! Out on the streets to kick some ass.

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10. Here is the man himself, Simon Sinek, something we love called passion: beautiful words and ethos: Love is Action.

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11. This is what finding your Why allows you in life. Get on board, the bus is leaving now.

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12. My mentor Arion always says to have a vision and essence for any project you wish to fulfill in your life. It will be there to remind you when the going gets tough. Thanks brother , for that: You and Me.

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13. This is why we spend our lives finding our Why, because of the things that never were that we are meant to create, little or large,

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14. I’d add one, Know your Why on a daily basis: Believe in Yourself.

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15. One smile at a total stranger is enough to do this. Don’t be withholding.

I just realised you may not know what an Anam cara is? Anam Cara is the old gaelic term for “soul friend.” anam meaning soul and cara meaning friend. Anam Ċara is the title of a 1997 bestseller on “Celtic spirituality”, the first publication by Irish author and then-priest John O’Donohue. According to O’Donohue, the Irish term anam cara (lit. “soul-friend”) originates in Irish monasticism, where it was applied to a monk’s spiritual advisor.

The book was an international bestseller and catapulted the author to public notability as an author and much sought-after speaker and teacher particularly in the United States. O’Donohue left the priesthood in 2000. As O’Donohue puts it: The term is greatly misconstrued to mean “soul mate”, anam meaning soul and cara meaning friend.

What is Emeli’s Why. here is the link: Collective Potential.

Namaste until next time, my dear friends.

namaste

The Life you’ve always Wanted!!


I picked up Marc and Angel Chernoff’s majestic book 1000+ Little Things Happy Successful People Do Differently this morning and flipped it open to a page, this is how I read ot and it gave my the Passion section. indeed it was a list of Passion questions to make you think: Here they are :

  1. What will you never give up On?
  2. Are you doing what you believe in, or are you settling for what you are doing?
  3. What activities make you lose track of time
  4. What one thing have you not done that you really want to do? What’s holding you back?
  5. What fascinates you?
  6. What is something you would hate to go without for a day?
  7. What’s something you would do every day if you could?
  8. Would you rather have less work to do, or more work you actually enjoy doing?
  9. At what time in your recent past have you felt most passionate and alive?
  10. What would you do differently if you know nobody would judge you?

Great questions to bring your passion alive, methinks. But now its time to take a passionate journey:

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1. What is your lightworker career. Don’t give up on finding it, the world is waiting for you.

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2. Now you’re looking in the mirror, say the things that get you in action, here’s one: Love is Action.

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3. What would a blog on Passion be without an Oprah quote, one of my top ten passion guru’s.

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4. This one is self explanatory, words are unnecessary: All of the Lights.

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5. Time to throw the dirt out of the grave you have buried your passion under.

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6. Stress or Passion, easy choice: All of Me.

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7. Another great tool in finding out your passionate why is Simon Sinek’s legendary TED talk How Great Leaders Inspire Action.

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8. Which intersection do you  live on. I live on Love and Respect for All – Everyone Included drive and sacred Love Avenue: Unwritten.

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9. Career counsellors tended to get this wrong at school, their suggestions lay between accounting and teaching.

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10. They say knowledge gives us a sense of who we are. Don’t give up your quest before you get to this point in your journey: Living Your Dreams.

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11. And the POTUS’s take on it, not sure I agree.

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12. Become an explorer and search your world for it, then run with it as fast as you can: Try Everything.

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13. Have you entered your shadowlands to find your passions, that is where they live sometimes.

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14. When I’m calling you oo oo oo oo, your passion is singing this song to you if you would just listen: Indian Love Call.

 

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15. How did it get to be 1:20pm. You can guess what I love doing.

There’s a fantastic parable in the book called the Art of being Naked, it displays passion at its most excellent, here is the link to the book, grab yourself a copy if you desire passion in your life: the link.

Namaste until next time my dear friends.

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Like Water in the Desert!!


I took part in an eldership ceremony yesterday, my friend Gabriella requested to be admitted into the tribe of elders in our community. We sang her into the room with the first verse of Amazing Grace, it was the only one we all knew. Then we gave her our own personal blessing and welcomed her into her new role.

It was extremely moving and I thought I would write about Eldership today as I am 63 since last Monday I have the right to do this as I hold myself as an elder too. I looked up Eldership quotes and it seems you have to be a Christian to become one out there in the big, wide , world. This was not how Gabby or I hold Eldership so the quotes for today come from a different space, leadership in one’s community.

Lets us journey down the Eldership path:

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1. John Quincy Adams  – July 11, 1767 – February 23, 1848) was an American statesman who served as a diplomat, United States Senator, member of the House of Representatives, and was the sixth President of the United States from 1825 to 1829. He was a member of the Federalist, Democratic-Republican, National Republican, and later the Anti-Masonic and Whig parties, thats a lot of parties.. He was the son of President John Adams and Abigail Adams and thus contributed to the formation of the Adams political family. He served as a leader for his whole life.

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2. To me eldership does not get handed to you just because of your age. This statement from Gandhi is more to the point of why you do: Be the Change.

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3. These are the wise things I hope that I pass on as an elder in my community.

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4. As elders you will have made many mistakes in your life, the wisdom bit is how you tell the people you are advising to deal with them: Learning from your Mistakes.

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5. And remember red stands out more than white, no drab fare for the elders of the world.

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6. Winner of the Nobel Peace Prize, Albert lived to the ripe old age of 90. He was 77 when he won his Nobel Prize, an elder leading by example: Lead by Example.

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7. They say hate will never solve anything. To me negativity is a form of hate. People do not come to their elders for negativity.

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8. This reminds me of the two wolves story for some reason, that it depends on which story you are telling yourself that counts: Making Progress.

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9. By the time we reach Eldership I’m sure we have covered all of these.

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10. The cute quote of the day, fairy penguins, Aaw: The Penguin Song.

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11. Essence is on there, The essence that you live through your life may grant you Eldership, and then again maybe not.

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12. There are often times during our lives that our abilities seem to slip to a level that we later regret, they can become wise stories to tell as elders so others don’t make the same mistakes: Talking to Strangers.

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13. Eldership is in pointing out that it’s hard to be somewhere else than where you are.

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14. Sometimes Eldership is not words, it is just holding the space with silence allowing the others to work out what they need too: Some Eldership words from Alan.

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15. Yes, even Elders are novices at that exact point of time, the new age they are.

Enjoy the little things in life because one day you will look back and realise they were the big things. I love the song from little things big things grow, such as Eldership.

Namaste until next time, my dear friends.

namastebutterfly