Not on my watch, Anymore!!


I wrote the following in my Facebook news feed two days after New Zealand:

I am sitting in Preston Town Hall at the Multicultural fair, cultural diversity Festival 2019. There are hijab’s and henna painted hands everywhere, so many different cultures. Firstly I went to the Preston Mosque, ironically the day after NZ they had already invited their neighbours so they could meet and enjoy a meal together. I was privileged to hear the Imaan give his welcome speech and his communities comment on NZ. I firstly had spent an hour having my hand shaken by both Muslim men and women thanking me for being there, I did not know if it is cool to walk around a mosque with tears flowing from your eyes so I sort of controlled it. The Imaan spoke of common humanity, then of a noble death, where you are looked after in the afterlife. He quoted the Koran where it says if you kill an innocent human being you kill the spirit of the human race. I made a promise to myself at that moment I will do everything in my power that this will never happen again on my watch. 

I picked up my friend and extraordinary poet Ari Amal’s beautiful tome: The Details and the Infinite when I got home and opened it to the following poem, it spoke to my heart, here is her webpage link: Find out about Ari.

May All The Blossoms Within You Unfurl

It only takes one brave bud

To start a revolution

So to the buds in you that are yearning to burst open

These words are for you:

Darling ones

Spring has come

It is time to become

All that you are

So lift your face to the sun

& laugh with the sky

For even your fragrance is a Gift

To those who happen by

It only takes one brave bud

To start a revolution

So tell me,

Who amongst you will inspire 

the Fiesta?

I don’t think the human being who committed the heinous act in Christchurch had read it, who amongst us will do what it takes to transform the world into the majestic place it could be. What have we written about it, let’s take a look:

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1. One of the bravest acts a human being , can commit in their lifetime, be themselves in the face of the crap society throws at them not to be.

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2. Can’t read their name, but I have enjoyed the revolution, my artistic friends have created for the past 45 years: Art for Art’s Sake.

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3. “Nisker’s book (Essential Crazy Wisdom) is twenty-three times more liberating than the Bible, the Torah, and the Koran combined. It may be crazy to say such a thing but it is also wise.”  — Tom Robbins, author.

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4. From the Black Panthers, if you don’t know who they are, google it. It’s not about the people, it’s about their stand: The Revolution Will Not Be Televised.

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5. Begin one today.

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6. No Isaac Newton here, grow some: Formation.

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7. Donald Trump, Scott Morrison and other far-right world leaders, Jacinda and us mob, we are coming for you.

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8. Dorothy got this answer to a question, I don’t accept it: Que Sera Sera.

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9. A revolution of desire has given us today’s world, pick again.

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10. Will it be yours, what area in your life will it be: Stir It Up.

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11. He, Joseph Stalin may have got carried away with his zeal but I get his point, just don’t go over the top like Uncle Joe did.

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12. When I read George’s books, I decided Tyrion Lannister was one of the great characters in literature. Not just fantasy literature – literature! A brilliant, caustic, horny, drunken, self-flagellating mess of a man. And there was only one choice to play him.”: Never Forget You.

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13. And, Go!!

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14. If you are decluttering your house to do this, stop it: Smooth Operator.

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15. And finally to my Mojo crew, Awakening Women for Men brothers, Warrior of Love travellers, Dancing Eros sisters in male bodies, Expand the Box and Possibility Lab cronies, my ISTA family and my siblings Hugo, Ruthie and Jann, two words, Fuck Yes!!

I think writing this has helped the sadness I feel in my gut for what happened in New Zealand, time to grow some and go.

I like today’s playlist, it has some of music’s icons and one of my favourite spoken word jazz tracks: 10cc with a classic head it off, Gill Scott-Heron then some diva pop from Beyonce. Then we go way back to Dorothy Day. The certified legend Bob Marley follows, next is new to me but not ten million people, The Noisettes, and we finish with the always sensual Sade: Not on my Watch, Anymore.

Do I really have to say it, We need Love and Respect for All, Everybody Included or we all may not wake up one day because we thought everything was OK and someone will prove that wasn’t true in an ultimate way.

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Drop the last year into the limbo of the Past!!


Fast forward to December 2019. You’re sitting at home pondering the year that’s been…What’s next? My friend Emeli and her crew wrote this as a sub-heading under 2019, ideal vision in Lifebook 2019 On Purpose: Get in Contact.

Em asks 8 questions, they are as follows:

  1. Who are You? What have you achieved? Where do you want to be?
  2. List the top three reasons you want this vision.
  3. Who do you want to be in 2019? List three small actions you can take to make a big change.
  4. What advice would you give to yourself in a year’s time?
  5. What books do you want to have read?
  6. What places do you want to have travelled to?
  7. What hobbies will you have started?
  8. Who would you have kissed more? Hugged more? Made, deep, deep love to?

So, if you are deeply ensconced in your humanity, you will have up and down periods over the year, so what are some of the favourite quotes about the year that was, let’s take a stroll down that lane:

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1.  Andriy Shevchenko is a soccer player and politician who made Champions League history; on 23 November 2005, he scored all four goals in Milan’s 4–0 group stage drubbing of Fenerbahçe, becoming only the fifth player to accomplish this feat; his company includes Marco van Basten, Simone Inzaghi, Dado Pršo and Ruud van Nistelrooy (while Lionel Messi joined that group in the 2009–10 season and Robert Lewandowski in 2012–13), and the only one to have done it in an away game. 

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2. By the worlds most prolific quote writer, Ms Unknown, the world gets you: Golden Years.

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3. Don’t forget to include the fun factor as well as the hard work during 2019.

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4. Two words: Simon & Garfunkel: Frank Lloyd Wright

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5. Each of us reaches this revelation at different stages in our lives, will you do it in 2019?

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6. And some of it you dread and other bits you say Fuck, Yes too: After All These Years.

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7. For the sisters.

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8. René Karl Wilhelm Johann Josef Maria Rilke, better known as Rainer Maria Rilke, was a Bohemian-Austrian poet and novelist. He is “widely recognized as one of the most lyrically intense German-language poets. Obviously, Maria must have been a strong family name to be chosen to keep: Best thing I never Had.

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9. One of the shortest professional tennis players ever, Michael’s Chinese name (simplified Chinese: 张德培; traditional Chinese: 張德培; pinyin: Zhāng Dépéi) was chosen by Joe, his father and his English name by Betty, his mother (who named him after her father).

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10 Hurts so bad but living so good, great line: Hurt So Bad.

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11. Can you genuinely say this?

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12. Thirty, the new …..?: The Prime Time of Your Life.

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13, Just, because I can.

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14. Will it fill up your 1,000-litre cup: A Thousand Years.

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15. And the final message is for my beloved Warriors of Love.

Emeli also stated: that we can spend all day making lists of the external ‘stuff’ we want like clothes, cars etc. But what really drives us. I will leave you with that question to ponder over the months of 2019.

Last century songs outnumber the 2000’s in tonight’s playlist. We begin with David Bowie, then further back to Simon and Garfunkel. Some rock from Journey follows, then we move forward to Beyonce. Another oldie from Linda Rondstat, then we finish with two tunes written after the 2YK crisis by Daft Punk and Christina Perri: Drop the Last Year into the limbo of the Past.

So I have a request, in 2019 spread the ethos of Love and Respect for All, Everybody Included amongst your communities, workplaces, families and love relationships.

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You don’t always need a Plan!!


There are times in our life when we need to be motivated, here are some reminders from Marc Chernoff, author of the great book, Getting Back to Happy with his partner, Angel: Here’s the link.

1. You can press forward long after you can’t. It’s just a matter of wanting it bad enough.

2. Crying doesn’t indicate that you’re weak. Since birth, it has always been a sign that you’re alive and full of potential.

3. Give up worrying what others think of you. What they think isn’t important. What is important is how you feel about yourself.

4. If you awake every morning with the thought that something wonderful will happen in your life today and you pay close attention, you’ll often find you’re right.

5. You never know how strong you really are until being strong is the only choice you have.

6. A problem is a chance for you to learn.

7. You must see things how they are instead of how you hoped, wished or expected them to be.

8. Grudges are a waste of perfect happiness. Let it Go.

9. Tough times never last, but tough people do.

10. Not getting what you want is sometimes a wonderful stroke of luck.

11. Giving up doesn’t always mean you’re weak, sometimes it means you are strong enough and smart enough to let go.

12. Mistakes teach you important lessons. Every time you make one, you’re one step closer to your goal. The only mistake that can truly hurt you is choosing to do nothing simply because you’re too scared to make a mistake.

13. If it’s out of your control why fret about it? Concentrating on things you can control is how you make good things happen.

14. If you keep doing what you’re doing, you’ll keep getting what you’re getting.

15. Don’t pray when it rains if you don’t pray when the sun shines.

What has the world said over time to motivate itself, here are a few of my favourites:

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1. The old imagine they are naked public speaking trick reversed because this time you are.

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2. You come to that twin fork in the road, take the road less travelled: Hit the road, Jack.

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3. If you are going to the gym to find it, turn around, it’s inside you, not in the weight room.

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4. The comfort zone is the home of the lounge lizard, not Nobel prize winners: Out of Tower Song.

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5. What did you discover after your worst fall?

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6. Treat people how you wish them to treat you: Treat me like Somebody.

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7. Live out your dreams, they are worth it.

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8. One foot in front of each other still means you are on the path of fulfilling your dreams: One Foot.

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9. Plan it, then allow for the time it will take.

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10. John Michael Green is an American author, vlogger, producer, and educator. He won the 2006 Printz Award for his debut novel, Looking for Alaska, and his fourth solo novel, The Fault in Our Stars, debuted at number one on The New York Times Best Seller list in January 2012. The 2014 film adaptation opened at number one at the box office. In 2014, Green was included in Time magazine’s list of The 100 Most Influential People in the World. Another film based on a Green novel, Paper Towns, was released on July 24, 2015: It Hurts.

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11. Jim Rohn points out sometimes we may have simply chosen the wrong path.

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12. Just, because: Black Coffee.

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13. Motivation 101.

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14.  Makes me think of William Wallace and his wee band of men: Freedom Speech.

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15. You can make an excuse and not do what it will take or you can travel forward towards what your dreams in life are.

So a few questions: What stands between you and happiness, Are you holding on to something you need to let go, What is the biggest challenge you face right now and finally, If the average human life span was 40 years, how would you live your life differently.

The playlist today begins with Ray Charles as we hit the road, then we continue to the musical Tangled. Three newbies to me follow: Tink, Walk the Moon and Emeli Sande. Then the sultry Peggy Lee and we end with Mel Gibson aka William Wallace: You don’t always need a Plan.

To live my life from Love and Respect for All, Everyone Included does not always need a plan, just a way of being. Until we meet again my dear friends, let’s live a motivated life.

 

 

The Pain of the Process is only Temporary.


Wish you had more wellbeing? Are you longing for an evidence-based approach to consistently feel good and function more effectively at work? Do you need busy-proof practices to help you more confidently navigate the lows and highs we all experience?

What if you had a toolkit to unleash accomplishment. If you purchase Your Wellbeing Blueprint: Feeling Good and Doing Well at Work by Michelle Mcquaid and Dr Peggy Kern you get one: Get It Here.

There are seven levels to the tool kit, here they are:

  1. Setting Goals That Work – Know what you Want, Audit your Time, Stretch Yourself, Set Weekly Goals.
  2. Being Hopeful – Map Your Hopes, Start a Passion Project, Find Hopeful Friends.
  3. Practising Growth Mindset – Set Learning Goals, Get comfortable with Failure, Name your fixed Mindset, Growth Mindset Reflection.
  4. Developing Grit – Draw a Grit Map, Ask for Help, Invest in Deliberate Practice.
  5. Boosting Your Confidence – Strike a Power Pose, Take One Small Step, Acknowledge “Not Yet”.
  6. Being Self-Compassionate – Create a Mantra, Write a Letter, Soothe Your Pain, Remember to be Kind.
  7. Improving Your Resilience – Challenge Your Beliefs, Lean into the Suck, Ban “Always”, Flex Your Stress Mindset.

Shakespeare said, “Joy’s soul lies in the doing.” How has society written about this journey, Let’s take a look:

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1. Do what you love for work, and you will never work another day in your life.

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2. Burn, Baby, Burn: Burning Down the House.

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3. Charles Franklin Kettering sometimes known as Charles “Boss” Kettering was an American inventor, engineer, businessman, and the holder of 186 patents. He was a founder of Delco and was head of research at General Motors from 1920 to 1947. Among his most widely used automotive developments were the electrical starting motor and leaded gasoline.

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4. When you pass they will remember you for who you were, not what you owned: When I’m Gone.

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5. The dreams, they’re on the other side.

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6. Kids say such amazing things until we train it out of them: Lot To Learn.

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7. Eric Thomas, PhD is a critically acclaimed author, World-renowned speaker, educator, pastor and audible.com Audie Awards Finalist. ET, as he is better known, has taken the world by storm, with his creative style and high-energy messages. His words continue to impact tens of millions of people in several hundred countries across the planet!  Through a significant social media presence and his recent domestic and international tours, “ET, The Hip Hop Preacher” has become a global phenomenon!

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8. Boom: Tomorrow.

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9. You, Yourself, I.

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10. I learnt an expression at Landmark Education I will never forget, what you don’t know you didn’t know: Heaven.

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11. Katie Byron calls it the Work, you need to do it.

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12. of course, it’s Judy and Somewhere over the rainbow…: Somewhere Over the Rainbow.

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13. Two very similar statements with totally different meanings.

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14. I believe in miracles and unicorns, do you?: You Sexy Thing.

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15. And the final lesson, Yes, You are that person.
With more than 100 positive interventions to choose from, this book gives you everything you need to become an informed, confident, and active steward of your own wellbeing so you can wholeheartedly show up and be fully engaged in life — whatever it throws at you.

I really like today’s eclectic playlist. It begins with Talking Heads, moves over to Eminem, then another rapper in Luke Christopher. To the world of the musical with a track from Annie. The beautiful voice of Kane Brown is next, then the legend who is Judy Garland finishing with the sexy tones of Hot Chocolate: The Pain of the Process is Only Temporary.

So one of my accomplishments is to have Love and Respect for All, Everyone Included is part of common day language. Join me in spreading it until we meet again, my dear friends.

Don’t Tell Your Problems to Everyone!!


Today we look at things you would love to tell yourself if you could travel back in Time to give your younger self some advice about life.

I came across this great list by Marc Chernoff using my write about what’s on the page I open the book too. There are quite a few sage statements, here they are:

  1. Spend more time with those who make you smile and less time with those who you feel pressured to Impress.
  2. Your health is your life. Keep up with it. Get an annual physical check-up.
  3. Laugh at stupid jokes. Apologise. Tell someone how much they mean to you. It’s the small moments that make life good.
  4. Living a life of honesty creates peace of mind, and peace of mind is priceless. Period. Don’t be dishonest and don’t put up with people who are.
  5. Life is much more enjoyable when you stop trying to be cool and simply focus on being yourself.
  6. Forgiving yourself is far more important (and difficult) than getting others to forgive you.
  7. Complaining is like slapping yourself for slapping yourself. It doesn’t solve the problem, It just hurts you more.
  8. There are few joys in life that equal a good conversation, A good read, A good walk, A good hug, A good smile, A good friend.
  9. Learn to adjust the sails of your life to unpredictable winds, while keeping your focus clearly on your destination and keep sailing until you get there.
  10. Laughter is the best medicine for stress. Laugh at yourself often. Find the humour, In whatever situation you are in.
  11. Freedom is the greatest gift. Self-sufficiency is the greatest freedom.
  12. Everything that happens in life is neither good nor bad. It just depends on your perspective.
  13. If you want something in your life you’ve never had. You’ll have to do something you’ve never done before.
  14. You’re not alone. Everyone has problems. Some people are just better at hiding them than others.

So what has the world said about life’s lessons, here are a few of my favourites:

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1. How did you cope with the focus when you finished the former and left the latter. Some say the first gives you no training to handle the latter.

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2. Relating to your mistakes as what lesson am I meant to learn from this ILO what went wrong is the most powerful way to get the lesson provided: Not Afraid.

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3. For me, it was the times I had to enter psychiatric clinics, five times, each time you lose total control of your life.

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4. It just seems so natural when you meet both of these things like you have known them your whole life: True Friend.

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5. From the world’s greatest philosopher, Ms Unknown comes this famous camera analogy.

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6. The cat in the hat is such a wise creature: Hop on Pop.

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7. The Shadow and the Light, we need both to be a fulfilled human being.

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8. I like the last line, learn from your mistakes, but never regret: No Regrets.

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9. Part of Self Love 101.

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10. It’s time to leave when the last line starts happening: Don’t Hurt Me.

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11. Love the go through to voicemail line.

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12. WTF is a positive deviant?: My Passion.

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13. Can’t have it be boring, can we?

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14. On life’s journey, remember that word: Succession: Brave.

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15. And for the final lesson, the picture says it all.

Some of us run in the middle of the night. Some of us strum acoustic guitars and smoke joints. And others go to church. Or sip expensive wine. Or surf dangerous waves. or jump out of perfectly good aeroplanes. When we try to understand other people by personally relating to the things that they do, we usually can’t make any sense of it. Because it’s easier to see weirdness in a sea of normality than it is to decode the logical methods behind one’s madness. But when we look just a little deeper, by making a noble effort to understand people by truly listening to why they do the things that they do, they never seem quite as weird. Actually, they and you begin to seem, perfectly normal.

Today’s playlist is for the kids with two animations. We begin with Eminem then transform Miley Cyrus into Hannah Montana. Dr Seuss leads off our animations, then back to the sixties for The Walker Brothers. Then DJ Mustard, followed by Akcent, and we finish off with Sara Bareilles: Don’t Tell Your Problems to Everyone.

I have one important life lesson to add to your lists: Show Love and Respect to All, Everyone Included until we meet again, my dear friends:

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The Garden of The World has no Limits


Today is my self declared Rumi day, all the quotes will be from one person, he is Jalāl ad-Dīn Muhammad Rūmī, also known as Jalāl ad-Dīn Muhammad Balkhī, Mevlânâ/Mawlānā and Mevlevî/Mawlawī, but in the western world simply known as Rumi.

Rumi’s poetry has been captured in a number of different collections. In all, one is exposed to the manner in which Rumi demonstrates the unbridled joy that comes from living life fully while urging us always to put aside our fears and take the risk required to do so.

Rumi believed passionately in the use of music, poetry and dance as a path for reaching God. For Rumi, music helped devotees to focus their whole being on the divine and to do this so intensely that the soul was both destroyed and resurrected. It was from these ideas that the practice of whirling Dervishes developed into a ritual form. His teachings became the base for the order of the Mevlevi, which his son Sultan Walad organised. Rumi encouraged Sama, listening to music and turning or doing the sacred dance. In the Mevlevi tradition, samāʿ represents a mystical journey of spiritual ascent through mind and love to the Perfect One. In this journey, the seeker symbolically turns towards the truth, grows through love, abandons the ego, finds the truth and arrives at the Perfect. The seeker then returns from this spiritual journey, with greater maturity, to love and to be of service to the whole of creation without discrimination with regard to beliefs, races, classes and nations. And as well as this he wrote possibly the most beautiful poetry ever written on this planet from which short vignettes are taken and turned into quotes, here are my favourites:

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1. I must be in Love, I have felt like my body is disintegrating into the energy of the universe lately.

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2. Can you even think this: Ocean of Love.

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3. From the day I was born.

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4. Time to turn the searchlight on: Find Yourself.

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5. Quiet please, ah, there it is.

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6. Find the others, but be responsible for your steps in life: A Road Song.

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7. It’s just a perfect day, I’m so glad I spent it with you.

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8. Only one song for this: Because the Night.

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9. Remember those nights sitting watching the ocean reflect the stars and moon stoned out of your mind, I do.

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10. I call him/her Gaia, what’s your name: Sacred Chant.

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11. One of his best known.

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12. Today we call it Social Media: The Sounds of Silence.

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13. Starseed Y’all.

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14. Remember to breath next time we meet, my beloved: Ring of Fire.

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15. And finally from the great man, a simple request.

No mirror ever became iron again; No bread ever became wheat; No ripened grape ever became sour fruit. Mature yourself and be secure from a change for the worse. Become the light.” What a beautiful way to help us remember to appreciate each step we take in the self-actualizing process. Remember that once you‘ve evolved to a new stage of development, you simply cannot go back to the levels you were previously at! Rejoice in that fact and appreciate your growth. Become the light.

Today’s playlist sounds like it came out of the American mid-west and or sitting next to a river. We begin with Miten and Deva, Then to Brad Paisley and the Fountains of Wayne. Possibly the best song of 1976 by Patti Smith then to the river’s edge with Mama Gaia. Two gruff voices finish it off with Tempest and Johny Cash: The Garden of the World has no Limits.

As you bliss out on Rumi and the accompanying songs, remember to share Love and Respect for All, Everyone Included until next time we meet, my dear friends.

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Don’t Cut the Person to Fit the Cloth


I was in my local library returning my slightly overdue items when I saw it: The Book titled f**k it – DO WHAT YOU LOVE: Get it here, free shipping.

In this highly entertaining and motivational book, John sets out to prove that when we do what we love, we’re actually more likely to be happier, healthier, wealthier, and more successful. He addresses the significant blocks that people experience when they consider doing what they love, including: “Doing what you love is for time off, not work”, “Doing what I love would be selfish”, “I just don’t know what I love” and “I could never make a living from doing what I love”. Through no-nonsense ideas, fascinating facts and motivating calls to action, John brings us from pessimism to inspiration, so that our thoughts become powered by “F**k it, I can’t waste any more of my life”, “F**k it, I will find a way to make this work”, “F**k it, I will do what I love”.

So what is your Yes, But? here are the ones John collected from his research:

  1. Yes, but I’m afraid I’ll fail.
  2. Yes, but I don’t want to give up this lifestyle.
  3. Yes, but what about my responsibilities – my family, etc.
  4. Yes, but I’m scared I’ll embarrass myself.
  5. Yes, but no one can just do what they love – grow up.
  6. Yes, but I have no idea what I love.
  7. Yes, but what about money? My passion is acting.
  8. Yes, but I have to think about everyone else in my life.
  9. Yes, but what if doing what I love makes me sick.
  10. Yes, but what if no one wants the thing I love doing.
  11. Yes, but what if I do it and it doesn’t work out. I’ll have nothing left to dream of.
  12. Yes, but my parents won’t approve.
  13. Yes, but it’s hard to take a commercial or business approach to doing what I love.
  14. Yes, but I’m too old now.
  15. Yes, but I don’t deserve to do what I love.
  16. Yes, but what if I don’t make it work after giving up my safe, permanent job.
  17. Yes, but the idea of what I love changes and morphs all the time – like life.
  18. Yes, but what if I realize I don’t love it after all.
  19. Yes, but the people around me won’t like it.
  20. Yes, but I love lots of things, not just one.
  21. Yes, but I don’t want to do what I love for eight hours a day, because then I won’t love it anymore.
  22. Yes, but it’s selfish to do what you love.
  23. Yes, but I might find out that I’m not good at doing what I love.
  24. Yes, but work is meant to feel difficult; it’s not meant to feel like play.
  25. Yes, but I’d never want to work for myself.

Quite a comprehensive list as to why up to 70% of people answer they do not love their work.  Sometimes to Do What You Love, you have to say ‘no’ to lots of things that you’d quite like to do.

So how has society spoken about Yes, But over the years? This is what I found that to be:

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1. She’s listening, all the time. Be careful what you say and think.

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One of the worlds most noted Science Fiction and Fantasy writers, a 2009 profile in The New York Times Magazine described Vance as “one of American literature’s most distinctive and undervalued voices”. He died at his home in Oakland, California on May 26, 2013, aged 96: Cliff Jumping.

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3. Another bride, Another June, Another sunny honeymoon, Another season, another reason, For makin’ Whoopee.

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4. The ultimate Yes, But: Scared to Death.

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5. Sort it out after, to live you must make mistakes.

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6. When But can be a great thing: Discovery Channel Song.

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7. Beautiful things the But means you do not experience.

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8. Imagine if the jazz greats had listened to their Buts: Red Clay.

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9. No Buts, Thankyou.

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10. Two Words, Barack Obama: Yes We Can.

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11. Time for some Fun.

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12. Named by Entrepreneur Magazine as one of the Top 10 Twitter Accounts Every Entrepreneur Should Be Following, Ali is an expert at taking away the buts: Vision of Love.

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13. Great trumps good every time.

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14. Is Maybe So the same as but?: Call Me Maybe.

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15, What’s your answer to this final quote?

John says that real prioritizing needs to be laced with frequent ‘F**K Its’, so here we go: F**K It, F**K It, F**K It, F**K It, F**K It, F**K It, F**K It, F**K It, F**K It, F**K It etc, etc.

Today’s playlist includes a POTUS. We begin with the alphabetized YT Vines and KZ Tandingan. Then an ad, The Discovery Channel Song, them some of my favourite style of music from Freddy Hubbard. The POTUS follows, then Mariah Carey and Carly Rae Jepsen finish off with some classic pop: Don’t Cut the Person to Fit the Cloth.

Remember on this glorious NYE, to express Love and Respect for All, Everyone Included as you walk into 2019:

selflove8