I Fall Too Fast, Crash Too Hard!!


The title of the chapter on letting go in Marc and Angel Chernoff’s inspiring book, Getting Back To Happy: Their Website. is Letting Go: Surrender Attachments That Are Holding You Back.

In the chapter, they write the following: Limits illuminate beauty, and death is the ultimate limit – a reminder that we need to be aware of this beautiful person and appreciate this beautiful thing called life, Death is also a beginning, because while we have lost someone special, this ending, like the loss of any wonderful life situation, is a moment of reinvention. Although deeply sad, their passing forces us to reinvent our lives, and in this reinvention is an opportunity to experience beauty in new, unseen ways and places, And finally, death is an opportunity to celebrate a person’s life, and to be grateful for the beauty they showed us

Most of the time it’s tough, to be honest about what we really need and how our lives might benefit by letting go of some things If you have felt any of Marc and Angel’s list, maybe it’s time to reassess your situation.

  1. Someone constantly expects you to be Someone You’re Not.
  2. A Person’s actions don’t match their Words.
  3. You have a habit of moping and feeling Sorry For Yourself.
  4. You’re clutching Tight ti an Easy Street Mentality.
  5. You truly dislike your Current Situation.
  6. You catch yourself obsessing over and Living in the Past.

Letting Go is not giving up, it’s about surrendering obsessive attachments to specific people, outcomes, and situations. Where in your life could you do this on an ongoing basis?

Much has been said about Letting Go over time, here are a few of my favourites:

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1. God, Buddha, Allah, we know what they are pointing to in this insightful quote.

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2, It’s paramount that one of them is not yourself: I Was Here.

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3, His Holiness rocks.

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4. Vacate them from your space, so that there is room for those who are meant to be part of your tribe: Let It Go.

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5. I have felt this situation in my life several times. Each time it had to happen for the better version of me to flourish.

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6. They were experiences, not life sentences: Climb Every Mountain.

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7. Let go of those things that you know are costing you power on an ongoing basis.

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8. They say everyone we meet is either to teach us a lesson or to be taught one by them, remember the lessons: Let Go Of Attachment.

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9. You can only be you, don’t try and be someone else for someone else, it won’t work.

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10. If you are having difficulty with the latter, please reach out to others: Starting Over Again.

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11. I love the imagery of this Meme. It hits home in a very powerful way.

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12. In the end, the heart and soul are what has the final say over the often flawed logic of your mind: Heart and Soul.

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13. If we bodily don’t do this, we die. What difference in our psychological world.

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14. In my country, the voicemail number is 212. I don’t answer numbers that I do not know because of my past history with giving too often to charities who onsell your details, they don’t leave a voicemail: Living In The Past.

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15, The past is the past, it will not change. Use your energy towards whats next on your agenda in life.

So how can we let go and live better? By realizing that there’s nothing to hold onto in the first place. Most of the things – situations, problems, worries, ideals, expectations etc. –  we desperately try to grasp, as if they’re real, solid, everlasting fixtures in our lives, aren’t really there. Or, if they are there in some form, they’re changing, fluid, impermanent, or mostly created in our minds. Life gets significantly easier to deal with when we understand this.

We go further back than ever before in today’s Playlist. We begin with Beyonce and The Frozen Soundtrack then warp back to The Sound of Music. Some Spoken Word from Alan Watts and Co. then soulful Natalie Cole. Then there is our pre WW2 track by Bea Wain and Larry Clinton finishing up with the flute-driven Jethro Tull. Here’s the link to make for easy listening: I Fall Too Fast, Crash Too Hard.

Namaste until next time, my dear friends.

namasteflower

Life Is A Brief Intermission!!


I had the honour of meeting Nicole Gibson recently. Nicole was appointed Australia’s national Mental Health Commissioner at the tender age of twenty-one. A survivor of anorexia, which Nicole proclaims as her mental illness journey. Nicole has written a fabulous book: Love out Loud – A Millennials Guide to Enlightenment : Get It Here. The focus of the book is to spend your life enquiring into Love and what it means for you. writes the following: “It’s important that all of us are given a roadmap to understand the journey of self-love so we know and accept our need to love and to be loved. It’s beyond me as to why and how this has not yet been incorporated into our education systems. Love has been the single most transformative energy in my life, both in how it’s shaped and moulded my healing and my journey, as well as the transformative impact I’ve been able to have on hundred of thousands of people. Sometimes people hesitate when they hear the word “love”, and that’s because of its deep confrontational nature. Love has the power to light all our shadows and to birth us into a new state of being. Now is the time for this to happen. In 2020 mental illness is set to be the world’s leading epidemic and the biggest health epidemic in history to date. Suicide is now the leading cause of death in under 45’s in Australia – more than car accidents, cancer and overdoses, taking the lives of eight Australians a day. We have half of Australians battling mental illness at some point in their life”

So I wish to put forward the premise that a lot of this is caused by the way mental illness is treated, even the name mental illness suggests to me that we have the treatment of it arse about. My six-year bout was caused by extreme despondency and sadness, my treatment was medication to numb it and six visits to psych units because all it did was tried to hide what I was going through, not actually treat the symptoms. Don’t get me wrong, medication is a necessary part of some people’s treatment but what put me on the path to recovery was when my sister Ruth said something like the following: It doesn’t matter what you do to me, I will still love you. Through all the pain I heard this magnificent act of love and my healing journey began.

So using my formulae of writing about the subject on the page I open, on page 94 is the heading: LOVE HELPS PROCESS PAIN, INSTEAD OF AVOIDING IT.

What a radical idea, and how has the world processed pain over the centuries, let’s have a look:

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1. All we have to do is talk to our mothers and the pain they go through at the conception of their beloved children. Very few choose to continue the suffering as soon as they see the bundle of joy that has arrived into their lives.

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2. The old giving the power over to another trick, this works in the area of love too. Self love is self-responsibility: Who Says.

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3. As with my experience, and also Nicole’s recovery takes a long time, and there are no physical signs that you are “ill” so often people make the assumption that all is well far too early.

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4. All that efforting to not worry your dear ones that there is nothing wrong. What is we could use that energy to actually express our true feelings of pain and sadness and get the help we truly need: Stronger.

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5. I love this outlook on the use of words : “I choose to choose few words each day. Yes! few words that count. Few words that can make impact. Few words that talk much. Few words that can make people ponder to wonder. Few words that are indelible. Few words that can leave distinctive footprints on minds. Though we may fail to mind our words, we shall never fail to mind the works of our words.”  by Ernest Agyemang Yeboah.

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6. What you cannot feel you cannot take care of – a revolutionary thought in our instant gratification driven society: Feelings.

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7. As neither is an excellent life, you must deal with it all, the dark and the light, the pain and the joy, etc., etc.

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8. Known as possibly the world’s greatest artist who suffered severe bouts of depression Vincent speaks to how being over zealous can have counter effects to what you are seeking: Vincent.

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9. A question that we can answer about very few of the 7 billion humans on the planet. We come to most of our relationships with our box of what it will be well in place.

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10. We need to build a bridge to get over and out of these situations: Bridge Over Troubled Water.

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11. And they are out there, we just must make that journey.

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12. I can write the words, but have great difficulty shedding tears, how are you with doing it: Teardrops.

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13. 

Dale Harbison Carnegie spelled Carnagey until 1922 was an American writer and lecturer and the developer of famous courses in self-improvement, salesmanship, corporate training, public speaking, and interpersonal skills. Born into poverty on a farm in Missouri, he was the author of How to Win Friends and Influence People (1936), a bestseller that remains popular today. He also wrote How to Stop Worrying and Start Living (1948), Lincoln the Unknown (1932), and several other books.

One of the core ideas in his books is that it is possible to change other people’s behavior by changing one’s behavior toward them.

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14. The pain of flashback, when we tell ourselves we are over him or her, but each time we see a reminder it comes back  in all its glory: Papa Was a Rolling Stone.

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15. All of it, The light and the dark, really!!!

Nicole makes three points in the chapter:

  1. Hold people in their pain, rather than rescuing them. When we are the hero.  others become the victim.
  2. Endings are always followed by beautiful beginnings.
  3. The key is to celebrate the growth, rather than wallow in the loss.

It’s a special ove when you love someone enough to be with them in their pain, instead of trying to save them from their pain. To save someone from their pain is to rob them of a deeper connection to love. Allowing them their darker experiences whilst supporting them to work through them is the ultimate gift you can give somebody.

The playlist for this blog is truly a blast from the past. It begins in our current century with Selena Gomez and Kelly Clarkson but then retreats to the time of flares and quirky dancing with Andy Williams, Don Mclean, Simon and Garfunkel, Womack and Womack peaking with a Temptations classic. Here is the Youtube playlist for your listening pleasure: LIfe Is a Brief Intermission.

Namaste until next time we meet, my dear friends.

namasteflower

Headphones On, World Off!!


I am reading Brene browns new book, Braving the Wilderness: Brene’s Website. Using my formulae of writing about what is on the page I open the book too, today we are discussing the rise of loneliness amongst our society. Sorting, or living and hanging around with people who hold the same beliefs as you have become more prevalent: in the American 2016 election 80 per cent of counties gave either Donald Trump or Hillary Clinton a landslide victory. In 1980, 20 per cent of American reported they were lonely; the figure is double that now.

This seems counterproductive, sorting and loneliness. If we are living in a like-minded community, shouldn’t we naturally feel like we belong? In her book, Brene quotes neuroscience researcher John Cacioppo of the University of Chicago who has been studying loneliness for over 20 years. He defines loneliness as “perceived social isolation” and states we feel loneliness when we feel disconnected. At the heart of loneliness is the absence of meaningful social interactions —- an intimate relationship, friendships, family gatherings, or even community or workgroup connections.

So, what does society have to say about the state of loneliness? There were many negative quotes, but I have chosen to stay with the more positive aspects of loneliness:

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1. Rocker philosopher Henry Rollins paints a beautiful scene with his words on the matter. How great is the term “A Special Burn”.

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2. Can’t quite make out the name of who said this, but how many times have we curled up in life to our favourite tracks hoping that they will make the pain of loneliness go away: Perfect.

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3. During my Mental Health crisis of six years, this thought was always in the background.

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4. On this walk, you get to realise that it is you who has to make the final decision, alone or not: You’ll Never Walk Alone. 

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5. Two words – Self Love.

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6. How we define a situation can clearly give it a different meaning: Solitude.

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7. For those who have suffered the abuse, we wish didn’t exist on our planet.

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8. Some people use escapism to get away from it: Time After Time.

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9. There is someone I am hoping is thinking this at the moment.

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10. John Steinbeck wrote this quote. He won the 1962 Nobel Prize in Literature” for his realistic and imaginative writings, combining as they do sympathetic humour and keen social perception.” He has been called “a giant of American letters,” and many of his works are considered classics of Western literature: Precious Things.

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11. We assume that our life will remain the same, change is the reality.

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12. Carl Jung knew that speaking up was the solution to loneliness. Time to make some requests: Don’t Speak.

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13. I was not a hugger for 59 of my 64 years. They work.

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14. Time to reach out when Satre’s prognosis is in place: Bad Company.

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15. Find the Others.

Here are the final remarks from an interview between Bill Moyers and Maya Angelou:

Moyers: Do you belong anywhere?

Angelou: I haven’t yet.

Moyers: Do you belong to anyone?

Angelou: More and more. I mean. I belong to myself. I’m very proud of that. I am very concerned about how I look at Maya. I like Maya very much. I like the humour and courage very much. And when I find myself acting in a way that isn’t…that doesn’t please me—then I have to deal with that.

Today’s playlist begins with pop icon Ed Sheeran, then we fly back to the 1960’s with Jerry and the Pacemakers. Even further back to Billie Holliday. Then three fine female singers: Clare Danes, Bic Runga and No Doubt. One of the classic English rock bands Bad Company brings it to a close. Here’s the video playlist: Headphones On, World Off.

Namaste until next time, my dear friends.

namasteflower

As Soon As I Saw You!!


Finally, I remember to Bring Brene Brown’s great book Daring Greatly: How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent and Lead: Her home page. I write my blogs at Darebin Intercultural Centre, where I teach English as a second language three days a week. Using my trusted method of writing about the subject that is on the page I open today we look at appreciation. Brene says:

“Just as our experiences of foreboding joy can be located on a continuum, I found that most of us fall somewhere on a perfectionism continuum. In other words, when it comes to hiding our flaws, managing perception, and wanting to win over folks, we’re all hustling a little. For some folks, perfectionism may only emerge when they’re feeling particularly vulnerable. For others, perfectionism is compulsive, chronic and debilitating – it looks and feels like an addiction.

Regardless of where we are on this continuum, if we want freedom from perfectionism, we have to make the long journey from “What will people think?” to “I am enough” That journey begins with shame resilience, self-compassion, and owning our own stories. To claim the truths about who we are, where we come from, what we believe, and the very imperfect nature of our lives, we have to be willing to give ourselves a break and appreciate the beauty of our cracks or imperfections. To be kinder and gentler with ourselves and each other. To talk to ourselves the same way we’d talk to someone we care about.”

So what has society said about appreciating ourselves, here are a few of my favourite quotes about the subject:

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1. I fill out my Danielle LaPorte’s daily planner religiously every day, on the page is a space to put what you are grateful that day, works for me.

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2. Not yet, I’ll do it when… Whats wrong with this statement?: Unwritten.

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3. From one of the two most prolific quoters on the net, Ms Unknown comes this beautiful quote pointing out that the act doesn’t have to be a huge one to make a profound difference for someone.

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4. Back to the second century A.D. for this quote from the Roman emperor Marcus Aurelius, who was a practitioner of stoicism. Amazing that they thought so much about happiness such a long time ago: Being Alive.

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5. What is your essence in life? , mine is Beauty in Life. At the moment I move between contentment and pure joy.

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6, Simply, Appreciation 101: Thinking out Loud.

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7. I have been to some amazing places in my 63 years. One of them was the U.S.S.R. to run the Moscow Peace Marathon the year before the Berlin Wall came down. My memories are of Lana, Sergei and Michael Jackson, three people we met in a cafe in Leningrad who become our besties and showed us around for five days.

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8. Do you accept compliments easily, that’s all part of your worth and value on the planet, don’t rip people off: Love Myself.

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9. Life truly is a journey, on a journey, you will have your ups and downs, guaranteed.

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10. I think I have found that someone else, Yay!!: We found Love.

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11. Repeat after me, LOVE YOUR LIFE!!

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12. Winner of the Nobel Peace Prize, His Holiness the Dalai Lama uses a gardening analogy in this quote about the importance of appreciation: Guide to Happiness

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13. From Little things, big things grow – great saying and great Aussie song, look it up on Youtube.

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14. How many people have you outlived, we always assume that we will be here tomorrow, not necessarily true: Need You Now.

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15. Toni Payne is a creative writer, film director, poet, visual artist, media personality and entrepreneur. She enjoys working with still and moving images to create visual masterpieces. She also enjoys writing inspirational quotes, short stories, and poetry about various topics from romance to self-love. At her leisure, she does voiceover readings of short stories and flash fiction on her podcast and writes travel, exotic cars and beauty lifestyle articles. She also writes musings about pop culture, entertainment, relationships and more.

Brene talks of three areas in your life that help you raise your appreciation levels: they are Self Kindness, Common Humanity and Mindfulness. Add these to your menu and I’m sure you will appreciate life at a greater level.

The music for today begins with Natasha Bedingfield,  followed by actor Neil Patrick Harris doing what he loves, cabaret. Some modern popsters in Ed Sheeran, Hailee Steinfeld then Rihanna. His Holiness the Dalai Lama follows and we complete with Lady Antebellum. Here is the As soon as I saw You video playlist: Video Playlist.

Namaste until next time, my dear friends.

namasteflower

 

 

Let Yourself Be Silently Drawn!!


Don’t be pushed by your problems. Be led by your dreams. Live the life you want to live. Be the person you want to remember years from now. Make decisions and act on them. Make mistakes, fall and try again. Even if you fall a thousand times, at least you won’t have to wonder what could have been. At least you will know in your heart that you gave your dreams your best shot.

Each of us has a fire in our hearts burning for something. It’s our responsibility in life to find it and keep it lit. This is your life, and it’s a short one. Don’t let others extinguish your flame. Try what you want to try. Go where you want to go. Follow your own intuition. Dream with your eyes open until you know exactly what it looks like. Then do at least one thing every day to make it a reality.

Two inspirational paragraphs from Marc and Angels first book – 1,000+ Little Things Happy Successful People Do Differently, what do you do to follow your heart and intuition.

What has the world said about being in contact with your heart when it comes to fulfilling your dreams, here are some of them:

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1. Regrets, you will have a few if you do this.

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2. You do not read the answers to the questions and demands that this pair will ask of you: Listen to your Heart.

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3. You will never have to worry about being lost on your life’s path if you do this.

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4. And you do really know what it is that is good for you, stop running away from it: Soul Kind Of Feeling.

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5. Feel your heartbeat increase as your belief in the good things in your life increases.

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6. Maybe, what if, it mightn’t work out, all brain food. Eat from the heart and go for it: Do It Again

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7. Time to follow the Silly manifesto – your heart is calling you.

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8. How long is it since you have really articulated your truth in life, find a buddy to do it with weekly: Get Up, Stand Up.

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9. What happens to us that we forget this?

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10. Reward Offered: Mind lost somewhere on the path of my magnificent heart journey: Let Me Blow Ya Mind.

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11. The heart knows rules are meant to be broken!!

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12. Can we ever really turn that voice in our heads down long enough to feel the yearning of our hearts: Too Much.

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13. Angie Karan is a nurse who lives in Sydney, Australia and writes a great blog called: Angie Karan –  quotes, poetry, love & inspiration.

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14. Pharrell instantly comes to mind after reading this quote: Happy.

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15. We finish with 80’s pop icon Patti Labelle giving you the main reason to follow your heart – if you don’t your dreams get crushed.

The last paragraph in the 12 things you should be able to say about yourself is entitled I have no regrets: Follow your heart. Be true to Yourself. Do what makes you happy. Be with who makes you smile. Laugh as much as you breathe. love as long as you live. Say what you need to say. offer a helping hand when you’re able. Appreciate all the things you do have. Smile. Celebrate your small victories. learn from your mistakes. Realize that everything is a lesson in disguise. Forgive. And let go of the things you can’t control.

The playlist this week begins back in the 70’s and 80’s with Roxette, classic Aussie R and B band Dynamic Hepnotics, Steely Dan and then Bob Marley. it then moves forward to present days with Eve, Drake and Pharrell Williams. I am now making Youtube playlists of them to make your listening pleasure easier: Let Yourself Be Silently Drawn.

Namaste until next time, my dear friends.

namasteflower

Expect Problems and Eat Them For Breakfast!!


I got banned from Facebook for four days recently. I posted a picture of a pregnant woman just above one of the alt-right demonstrators belching out hate speech, guess which one I got banned for and did not meet community standards. I am motivated by the premise you can use Facebook for possibility and love the expression my friend Jo Jo uses, Booker Lookers, it delights me, and that’s what today’s blog is about, what motivates you in life.

Back to Marc and Angel Chernoff for their empowering description of What is Motivation: At its most basic level. motivation is what spurs you to act on a desire; it’s the determination and drive to make that desire a reality. Motivation moves you to show up to the project and get the right things done. It’s the force that moves an idea from point A – where it lives only in your head – to point B – where you make the idea a reality. Here’s the link to their webpage, I cannot recommend their work highly enough, and they have a new book, it’s marvellous: The Portal.

How does the world say things so we stay motivated, let’s have a look:

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1. Who remembers what clock cards where. My employment history goes back to these archaic days where you had to clock on and off at your work. The practice of clocking your workmates in and out was rampant.

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2. I used to live outside the city, the power of looking at the Milky Way in the night sky, there are probably not words that fulfil the magical desires it conquers up: Starman.

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3. We go all the way back to the Third Century to discover who St. Jerome was. Venerated in the Catholic, Orthodox, Anglican and Lutheran Churches. He is best known for his translation of most of the Bible into Latin (the translation that became known as the Vulgate).

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4. Remember when you were wooing your beloved? We did all that had to be done because we knew there was no other alternative: Don’t Stop.

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5. I did a training program on the weekend, I am a Warrior of Love. We created the resonance of your seed essence that embodies why you exist. At eight out of ten was challenge.

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6. And Arthur Ashe did a lot. The first African American to break through on the professional Tennis Circuit, he used his skill to change a conversation about who could play the game.: Everybody’s Free to Wear Sunscreen.

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7. Could I do a blog on motivation without including the big Tone.No, not really?

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8. What are the sounds of silence? only one song: Sounds of Silence.

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9. Who remembers The Hour of Power being on the telly on a Sunday morning. Robert Schuller was the host of the show. Strangely, World Wrestling was on soon after.

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10. Is your comfort zone Netflix: The Comfort Zone.

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11. Your Why, Simon Senik’s TED talk, what else do you think of?

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12. May your dreams all come true: A Million Dreams.

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13. I think the first film I saw Bill Murray in was Ghostbusters. A second viewing years later dated the film.

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14. Just had to use this for the image: Never Give Up.

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15. It’s all in the languaging, use negative words and the world will be a dark place, change them to be more positive and you will get what you reap.

More Marc and Angel, There are two big pieces to motivation: the motivation to just get started and the motivation ot keep going. In the best of both worlds, one leads to the other: once you find the motivation to get started, your progress keeps you going as you build and sustain momentum.

The playlist this week begins with two classics from David Bowie and Michael Jackson. Then a quirky offering from Baz Luhrmann followed by another classic from Simon and Garfunkel. It becomes more modern with Vanessa Williams followed by the Greatest Showman soundtrack and ends with Sia.

Namaste until next time, my dear friends.

namasteflower

 

There is a voice that doesn’t use Words!!


It’s here, arrived in the mailbox today, Yay!!. I’m talking about Marc and Angel Chernoff’s wonderful new book Getting Back to Happy: Here’s the Link. I have been a huge fan of theirs since I came across their first book and their Facebook page a couple of years ago, definitely one of the top five list creators on Social media. if you are one of my booker lookers you know I share their posts unashamedly because they can make a profound difference.

I used the method I always use when I write about their insights, open to a page and the right thing will be there, so on page 52 in the Mindfulness chapter is the following piece of wisdom – Inner Peace is Knowing how to belong to oneself, without external validation: In order to understand the world you have to turn away from it on occasion. Sometimes the need to justify yourself to others causes you to cease to be at peace with your thoughts. Don’t look for anyone else to give you permission to be yourself, or validation to be happy in the present moment.

So let’s wander off into the world of Inner peace and see what wonderful quotes have been expressed about it over time:

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1. I had an amazing example of this in my life recently. I became seriously content for the first time in my life, and in doing so I gave up the wish that the women I had met had to be the one, something that had been controlling my thoughts for months.

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2. From one of the two greatest philosophers in the world, Ms Unknown and Anon. comes a reminder to be calm in your heart: A Great Big World.

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3. Although born a prince, Buddha Sakyamuni realized that conditioned experiences could not provide lasting happiness or protection from suffering. After a long spiritual search, he went into deep meditation, where he realized the nature of mind. He achieved the state of unconditional and lasting happiness: the state of enlightenment, of Buddhahood. This state of mind is free from disturbing emotions and expresses itself through fearlessness, joy and active compassion. For the rest of his life, the Buddha taught anyone who asked how they could reach the same state.

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4. How much my inner proofreader wants to change center to centre but for my American friends I will give that thought up: Riders on the Storm.

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5. We all have this within us, its called the shadow and the light, they travel together.

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6. 42: Silence is Golden.

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7. They say time is money, they cannot pay you enough for this.

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8. The place to start looking for it is inner, not outer so what they do doesn’t threaten your Inner Peace: Hello.

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9. Hi, my name is Zero (really). I’m the author of Not Everyone Will Understand Your Journey: Lessons learned from the path less travelled. Some of the work I’ve written over the past few years has been shared millions of times across the internet, so there’s a good chance you’ve already read some of it — although it doesn’t always have my name attached. Cool name.

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10. You can become such a famous cartoon bear I don’t even have to put the name down here: Anything is Possible.

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11. Francis de Sales was a Bishop of Geneva and is honoured as a saint in the Catholic Church. He became noted for his deep faith and his gentle approach to the religious divisions in his land resulting from the Protestant Reformation. He is known also for his writings on the topic of spiritual direction and spiritual formation, particularly the Introduction to the Devout Life and the Treatise on the Love of God.

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12. How often do you ask yourself, who am I really: Remember Who You Are.

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13. Love me some heart opening, any time of the day!!

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14. My daily to-do list: I Gotta Find Peace of Mind.

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15. it reads like ancient hieroglyphics, but you get the point don’t you.

I’ll finish with some more wise words from Marc and Angel – It’s important to remind ourselves that the greatest enemy of good thinking and mindfulness is busyness. We all have seasons of wild schedules, but very few of us have a legitimate need to be busy all the time. Too often, we simply don’t know how to prioritize well and say no when we should.

The playlist for today begins with Christine Aguilera, then back in time to The Doors and The Tremeloes. Back to the present with Adele then an iconic Aussie band of rockers Icehouse, some wisdom from the Lion King, finishing with some soulful Lauryn Hill.

Namaste until next time my dear friends.

namasteflower