In Time for my Life: 365 Stepping Stones The Stepping Stone for today, the 10th May is as follows – Feel more emotions that are positive. Increase the number of times that you experience the positive emotions, such as elation, joy, comfort, enjoyment, happiness, success, fullness, satisfaction, excitement, certainty, freedom, liberty, peace of mind, security, gratitude, personal power, contentment, pleasure, love, passion, support, fascination, trust, positivity, upliftment, awe, richness, abundance, enthusiasm and one I am adding community.
The one that jumped out at me was contentment because at the moment I am the most content I have been in my 63-year long life following an exercise I did with my mentor a mere three weeks ago. He asked me who was I trying to be that I wasn’t that prevented people from getting to know who I really was. So we listed the qualities More available Rod was meant to have and scored them out of ten. The highest I gave myself was four. He then asked me what do my family and friends say about me. They were I was generous, loving, kind, loyal and supportive. I scored myself eight for a couple of them.
Remarkably since then I have had access to some of the qualities More Available Rod wished for by being OK about the fact that is not the real Rod. So what do people say about contentment, let’s have a look:
1. I live my life from five core desired feelings from the Desire Map process: Read about it here. They are Potency, Divinity, Beauty, Magnificence and Ignited.
2. The Power of Now – Eckhardt, Happy – Pharrell Williams, Don’t Worry, Be Happy – Bobby McFerrin and countless other things can take you there: Don’t Worry, Be Happy.
3. Seeds turn into beautiful plants, in this case, one of the ultimates: Peace.
4. Remember, they say you cannot take chattels and goods with you. But if you have led a contented life you will die wealthy: Happier.
5. For Epicurus, the purpose of philosophy was to attain the happy, tranquil life, characterized by ataraxia—peace and freedom from fear—and aponia—the absence of pain—and by living a self-sufficient life surrounded by friends. He taught that the root of all human neurosis was death denial, and the tendency for human beings to assume that death will be horrific and painful, which he claimed causes unnecessary anxiety, selfish self-protective behaviours, and hypocrisy. According to Epicurus, death is the end of both the body and the soul and therefore should not be feared. He also taught that the gods neither reward nor punish humans; that the universe is infinite and eternal; and that occurrences in the natural world are ultimately the result of atoms moving and interacting in empty space.
6. My to-do list to attain my Core Desired Feelings, what would you add: Listen to your Heart.
7. Many great and small acceptances, sounds relatively easy, yet we make it quite difficult at times.
8. My first cousin’s name is Peter, a simple name, a profoundly content man: Simplicity.
9. A. B. Facey wrote a book in my country, Australia in the 1980’s. He wrote it nine months before his death. It became an immediate bestseller because even though his life was hard he saw it as a very fortunate one.
10. I see this as the Golden Triangle of Life. With all three pieces in place: Lolly Gobble Bliss Bombs: Faithful.
11. Three words: Internal, not External.
12. I need to contemplate this one. William Blake was a man not forestalled by predecessors, nor to be classed with contemporaries, nor to be replaced by known or readily surmisable successors”: More Than This.
13. Yes, it is!!
14. There is always someone who would love what you have in your life. In my county Australia, we all live in the top ten percent of the world yet our mainstream media is full of complaining, go figure: Ironic.
15. Unaffected by outward circumstances, let that sink in…
Contentment means embracing a sense of satisfaction and sufficiency. Contentment sees the cup half full, the beauty and bounty that are available to us. It allows us to take pleasure in what we have and what we are, even life’s simplest offerings. It frees us from envy and longing and so makes us generous.
Although contentment is influenced by external circumstances, it is an internal attitude and can be cultivated no matter what our situation. Contentment looks for the riches that can be found amidst poverty and the small marvels that can be found in the most dire conditions. It is the close kin of gratitude and wonder.
Music for this blog travels the world. We begin with Jazz vocalist Bobby McFerrin with his very non-jazz number one hit, followed by heart throb Ed Sheeran, then back to the 80’s with Roxette. We then catch a flight to India with Sabee Sohal, followed by Phora, then back in time to Roxy Music and Alanis Morrisette.
Namaste until next time, my dear friends.
Having spent a couple of afternoons with you since your session with your mentor, I can verify that you definitely display a deeper sense of contentment. And it is catching!