We want Presence, Not Presents!!!


Amy Cuddy’s TED talk on Your Body shapes who you are is the second most watched after Sir Ken Robinson’s one on Creativity. Her book on Presence, funnily enough, called Presence: Get it Here. is a powerful look into what separates the great from the ordinary. In it, Amy states:

“The opposite of powerlessness must be power, right? In a sense, that’s true, but it’s not quite that simple. The research I’ve been doing for years now joins a large body of inquiry into a quality I call presence. Presence stems from believing in and trusting yourself—your real, honest feelings, values, and abilities. That’s important, because if you don’t trust yourself, how can others trust you? Whether we are talking in front of two people or five thousand, interviewing for a job, negotiating for a raise, or pitching a business idea to potential investors, speaking up for ourselves or speaking up for someone else, we all face daunting moments that must be met with poise if we want to feel good about ourselves and make progress in our lives. Presence gives us the power to rise to these moments.”

Presence = “the state of being attuned to and able to comfortably express our true thoughts, feelings, values, and potential.” Note: That’s not a *permanent* state of nirvanic bliss. It’s a moment-to-moment experience in which “We are no longer fighting ourselves; we are being ourselves.”

How do you relate to being present, for me, it has been an ongoing dichotomy with that little voice in my head that says Who do you think you are to………………….., fill in the dots. How has the world related to Presence over time, here are a few of my favourite takes at it:

presence1

1. In September 2011, Mos Def joined the cast of the environmental children’s hip-hop musical – Pacha’s Pajamas: A Story Written By Nature – as narrator. He stated “the earth was given as a trust to mankind, so we have a responsibility to look after it, take care of it, treat it with respect ’cause it’s a gift from the creator to us… We’re so dependent on the natural world. The natural world’s also dependent on us… If we don’t treat it good, it’s not gonna treat us very good either.”

presence2

2. Perfectionism, often related to as the booby prize, when do perfectionists begin their projects: Living in the Moment. 

presence3

3. During my Mental Health period, it was the presence of my siblings that got me through, not their words.

presence4

4. I have reduced my Facebook online presence from seven days a week to three to express the above scenario: Glorious. 

presence5

5. We all know people who enter the room, and the room stops.

presence6

6. Where’s Wally: In my Presence.

presence7

7. Remember to add value wherever you are at any time.

presence8.jpeg

8. I am still seeking that special someone: Boo’d Up.

presence9

9. In 1969, Harbhajan Singh established the 3HO (Healthy, Happy, Holy Organization) Foundation to further his missionary work. The Yogi’s brand of Sikhism appealed to the hippies who formed the bulk of his early converts. The Sikh practice of not cutting one’s hair or beard was already accepted by the hippie culture, as was Sikh vegetarianism. They liked to experience elevated states of awareness and they also deeply wanted to feel they were contributing to a world of peace and social justice. Yogi Bhajan offered them all these things with vigorous yoga, an embracing holistic vision, and an optimistic spirit of sublime destiny.

presence10

10. Another way Eckhart Tolle expresses the Power of Now equalling being present: Redemption Song.

presence11

11. Soul presence, very special.

presence12

12. Drescher’s first acting break was a small role as the dancer Connie in the blockbuster movie Saturday Night Fever (1977), in which she delivered the line “So, are you as good in bed as you are on the dance floor?” to John Travolta’s character. She is a uterine cancer survivor: Fran Rocking It.

presence13

13. Marshall gifted the world Non-Violent Communication. According to his biographer, Marjorie C. Witty, “He has a fierce face– even when he smiles and laughs. The overall impression I received was of intellectual and emotional intensity. He possesses a charismatic presence. 

presence14

14. Right Here, Right Now: Right Here, Right Now.

presence15

15. Some of these conversations are silent.

Amy also asks us to recall a moment when you felt personally powerful. A time when you felt fully in control of your own psychological state—when you had the confidence to act based on your boldest, most sincere self, with the sense that your actions would be effective. Maybe it was at work, at school, at home, or in some other part of your life. Take a few minutes right now to remember and reflect on that experience of your personal power, on how it felt.

It’s that feeling we seek in our life, it’s available moment to moment if we let it blossom.

We begin with some modern tunes this playlist. Starting off is Jason Mraz, then Macklemore, Drake and Ella Mai. Then back in time to Bob Marley, Fran Drescher, yes, the Nanny, finishing off with a Fatboy Slim classic: We want Presence, not Presents.

Namaste until next time my dear friends, there’s now a search button to look up your favourite blog subjects:

Namaste2

I Fall Too Fast, Crash Too Hard!!


The title of the chapter on letting go in Marc and Angel Chernoff’s inspiring book, Getting Back To Happy: Their Website. is Letting Go: Surrender Attachments That Are Holding You Back.

In the chapter, they write the following: Limits illuminate beauty, and death is the ultimate limit – a reminder that we need to be aware of this beautiful person and appreciate this beautiful thing called life, Death is also a beginning, because while we have lost someone special, this ending, like the loss of any wonderful life situation, is a moment of reinvention. Although deeply sad, their passing forces us to reinvent our lives, and in this reinvention is an opportunity to experience beauty in new, unseen ways and places, And finally, death is an opportunity to celebrate a person’s life, and to be grateful for the beauty they showed us

Most of the time it’s tough, to be honest about what we really need and how our lives might benefit by letting go of some things If you have felt any of Marc and Angel’s list, maybe it’s time to reassess your situation.

  1. Someone constantly expects you to be Someone You’re Not.
  2. A Person’s actions don’t match their Words.
  3. You have a habit of moping and feeling Sorry For Yourself.
  4. You’re clutching Tight ti an Easy Street Mentality.
  5. You truly dislike your Current Situation.
  6. You catch yourself obsessing over and Living in the Past.

Letting Go is not giving up, it’s about surrendering obsessive attachments to specific people, outcomes, and situations. Where in your life could you do this on an ongoing basis?

Much has been said about Letting Go over time, here are a few of my favourites:

letgo1

1. God, Buddha, Allah, we know what they are pointing to in this insightful quote.

letgo2

2, It’s paramount that one of them is not yourself: I Was Here.

letgo3

3, His Holiness rocks.

letgo4

4. Vacate them from your space, so that there is room for those who are meant to be part of your tribe: Let It Go.

letgo5

5. I have felt this situation in my life several times. Each time it had to happen for the better version of me to flourish.

letgo6

6. They were experiences, not life sentences: Climb Every Mountain.

letgo7

7. Let go of those things that you know are costing you power on an ongoing basis.

letgo8

8. They say everyone we meet is either to teach us a lesson or to be taught one by them, remember the lessons: Let Go Of Attachment.

letgo9

9. You can only be you, don’t try and be someone else for someone else, it won’t work.

letgo10

10. If you are having difficulty with the latter, please reach out to others: Starting Over Again.

letgo11

11. I love the imagery of this Meme. It hits home in a very powerful way.

letgo12

12. In the end, the heart and soul are what has the final say over the often flawed logic of your mind: Heart and Soul.

letgo13

13. If we bodily don’t do this, we die. What difference in our psychological world.

letgo14

14. In my country, the voicemail number is 212. I don’t answer numbers that I do not know because of my past history with giving too often to charities who onsell your details, they don’t leave a voicemail: Living In The Past.

letgo15

15, The past is the past, it will not change. Use your energy towards whats next on your agenda in life.

So how can we let go and live better? By realizing that there’s nothing to hold onto in the first place. Most of the things – situations, problems, worries, ideals, expectations etc. –  we desperately try to grasp, as if they’re real, solid, everlasting fixtures in our lives, aren’t really there. Or, if they are there in some form, they’re changing, fluid, impermanent, or mostly created in our minds. Life gets significantly easier to deal with when we understand this.

We go further back than ever before in today’s Playlist. We begin with Beyonce and The Frozen Soundtrack then warp back to The Sound of Music. Some Spoken Word from Alan Watts and Co. then soulful Natalie Cole. Then there is our pre WW2 track by Bea Wain and Larry Clinton finishing up with the flute-driven Jethro Tull. Here’s the link to make for easy listening: I Fall Too Fast, Crash Too Hard.

Namaste until next time, my dear friends.

namasteflower

As Soon As I Saw You!!


Finally, I remember to Bring Brene Brown’s great book Daring Greatly: How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent and Lead: Her home page. I write my blogs at Darebin Intercultural Centre, where I teach English as a second language three days a week. Using my trusted method of writing about the subject that is on the page I open today we look at appreciation. Brene says:

“Just as our experiences of foreboding joy can be located on a continuum, I found that most of us fall somewhere on a perfectionism continuum. In other words, when it comes to hiding our flaws, managing perception, and wanting to win over folks, we’re all hustling a little. For some folks, perfectionism may only emerge when they’re feeling particularly vulnerable. For others, perfectionism is compulsive, chronic and debilitating – it looks and feels like an addiction.

Regardless of where we are on this continuum, if we want freedom from perfectionism, we have to make the long journey from “What will people think?” to “I am enough” That journey begins with shame resilience, self-compassion, and owning our own stories. To claim the truths about who we are, where we come from, what we believe, and the very imperfect nature of our lives, we have to be willing to give ourselves a break and appreciate the beauty of our cracks or imperfections. To be kinder and gentler with ourselves and each other. To talk to ourselves the same way we’d talk to someone we care about.”

So what has society said about appreciating ourselves, here are a few of my favourite quotes about the subject:

app1

1. I fill out my Danielle LaPorte’s daily planner religiously every day, on the page is a space to put what you are grateful that day, works for me.

app2

2. Not yet, I’ll do it when… Whats wrong with this statement?: Unwritten.

app3

3. From one of the two most prolific quoters on the net, Ms Unknown comes this beautiful quote pointing out that the act doesn’t have to be a huge one to make a profound difference for someone.

App4

4. Back to the second century A.D. for this quote from the Roman emperor Marcus Aurelius, who was a practitioner of stoicism. Amazing that they thought so much about happiness such a long time ago: Being Alive.

App5

5. What is your essence in life? , mine is Beauty in Life. At the moment I move between contentment and pure joy.

App6

6, Simply, Appreciation 101: Thinking out Loud.

App7

7. I have been to some amazing places in my 63 years. One of them was the U.S.S.R. to run the Moscow Peace Marathon the year before the Berlin Wall came down. My memories are of Lana, Sergei and Michael Jackson, three people we met in a cafe in Leningrad who become our besties and showed us around for five days.

App8

8. Do you accept compliments easily, that’s all part of your worth and value on the planet, don’t rip people off: Love Myself.

App9

9. Life truly is a journey, on a journey, you will have your ups and downs, guaranteed.

App10

10. I think I have found that someone else, Yay!!: We found Love.

App13

11. Repeat after me, LOVE YOUR LIFE!!

App14

12. Winner of the Nobel Peace Prize, His Holiness the Dalai Lama uses a gardening analogy in this quote about the importance of appreciation: Guide to Happiness

App11

13. From Little things, big things grow – great saying and great Aussie song, look it up on Youtube.

App12

14. How many people have you outlived, we always assume that we will be here tomorrow, not necessarily true: Need You Now.

App15

15. Toni Payne is a creative writer, film director, poet, visual artist, media personality and entrepreneur. She enjoys working with still and moving images to create visual masterpieces. She also enjoys writing inspirational quotes, short stories, and poetry about various topics from romance to self-love. At her leisure, she does voiceover readings of short stories and flash fiction on her podcast and writes travel, exotic cars and beauty lifestyle articles. She also writes musings about pop culture, entertainment, relationships and more.

Brene talks of three areas in your life that help you raise your appreciation levels: they are Self Kindness, Common Humanity and Mindfulness. Add these to your menu and I’m sure you will appreciate life at a greater level.

The music for today begins with Natasha Bedingfield,  followed by actor Neil Patrick Harris doing what he loves, cabaret. Some modern popsters in Ed Sheeran, Hailee Steinfeld then Rihanna. His Holiness the Dalai Lama follows and we complete with Lady Antebellum. Here is the As soon as I saw You video playlist: Video Playlist.

Namaste until next time, my dear friends.

namasteflower

 

 

Expect Problems and Eat Them For Breakfast!!


I got banned from Facebook for four days recently. I posted a picture of a pregnant woman just above one of the alt-right demonstrators belching out hate speech, guess which one I got banned for and did not meet community standards. I am motivated by the premise you can use Facebook for possibility and love the expression my friend Jo Jo uses, Booker Lookers, it delights me, and that’s what today’s blog is about, what motivates you in life.

Back to Marc and Angel Chernoff for their empowering description of What is Motivation: At its most basic level. motivation is what spurs you to act on a desire; it’s the determination and drive to make that desire a reality. Motivation moves you to show up to the project and get the right things done. It’s the force that moves an idea from point A – where it lives only in your head – to point B – where you make the idea a reality. Here’s the link to their webpage, I cannot recommend their work highly enough, and they have a new book, it’s marvellous: The Portal.

How does the world say things so we stay motivated, let’s have a look:

motivate1

1. Who remembers what clock cards where. My employment history goes back to these archaic days where you had to clock on and off at your work. The practice of clocking your workmates in and out was rampant.

motivate2

2. I used to live outside the city, the power of looking at the Milky Way in the night sky, there are probably not words that fulfil the magical desires it conquers up: Starman.

motivate3

3. We go all the way back to the Third Century to discover who St. Jerome was. Venerated in the Catholic, Orthodox, Anglican and Lutheran Churches. He is best known for his translation of most of the Bible into Latin (the translation that became known as the Vulgate).

motivate4

4. Remember when you were wooing your beloved? We did all that had to be done because we knew there was no other alternative: Don’t Stop.

Motivate5

5. I did a training program on the weekend, I am a Warrior of Love. We created the resonance of your seed essence that embodies why you exist. At eight out of ten was challenge.

Motivate6

6. And Arthur Ashe did a lot. The first African American to break through on the professional Tennis Circuit, he used his skill to change a conversation about who could play the game.: Everybody’s Free to Wear Sunscreen.

motivate7

7. Could I do a blog on motivation without including the big Tone.No, not really?

motivate8

8. What are the sounds of silence? only one song: Sounds of Silence.

motivate9

9. Who remembers The Hour of Power being on the telly on a Sunday morning. Robert Schuller was the host of the show. Strangely, World Wrestling was on soon after.

motivate10

10. Is your comfort zone Netflix: The Comfort Zone.

motivate11

11. Your Why, Simon Senik’s TED talk, what else do you think of?

motivate12

12. May your dreams all come true: A Million Dreams.

motivate13

13. I think the first film I saw Bill Murray in was Ghostbusters. A second viewing years later dated the film.

Motivate14

14. Just had to use this for the image: Never Give Up.

motivate15

15. It’s all in the languaging, use negative words and the world will be a dark place, change them to be more positive and you will get what you reap.

More Marc and Angel, There are two big pieces to motivation: the motivation to just get started and the motivation ot keep going. In the best of both worlds, one leads to the other: once you find the motivation to get started, your progress keeps you going as you build and sustain momentum.

The playlist this week begins with two classics from David Bowie and Michael Jackson. Then a quirky offering from Baz Luhrmann followed by another classic from Simon and Garfunkel. It becomes more modern with Vanessa Williams followed by the Greatest Showman soundtrack and ends with Sia.

Namaste until next time, my dear friends.

namasteflower

 

There is a voice that doesn’t use Words!!


It’s here, arrived in the mailbox today, Yay!!. I’m talking about Marc and Angel Chernoff’s wonderful new book Getting Back to Happy: Here’s the Link. I have been a huge fan of theirs since I came across their first book and their Facebook page a couple of years ago, definitely one of the top five list creators on Social media. if you are one of my booker lookers you know I share their posts unashamedly because they can make a profound difference.

I used the method I always use when I write about their insights, open to a page and the right thing will be there, so on page 52 in the Mindfulness chapter is the following piece of wisdom – Inner Peace is Knowing how to belong to oneself, without external validation: In order to understand the world you have to turn away from it on occasion. Sometimes the need to justify yourself to others causes you to cease to be at peace with your thoughts. Don’t look for anyone else to give you permission to be yourself, or validation to be happy in the present moment.

So let’s wander off into the world of Inner peace and see what wonderful quotes have been expressed about it over time:

inner peace 1

1. I had an amazing example of this in my life recently. I became seriously content for the first time in my life, and in doing so I gave up the wish that the women I had met had to be the one, something that had been controlling my thoughts for months.

inner peace 2

2. From one of the two greatest philosophers in the world, Ms Unknown and Anon. comes a reminder to be calm in your heart: A Great Big World.

inner peace 3

3. Although born a prince, Buddha Sakyamuni realized that conditioned experiences could not provide lasting happiness or protection from suffering. After a long spiritual search, he went into deep meditation, where he realized the nature of mind. He achieved the state of unconditional and lasting happiness: the state of enlightenment, of Buddhahood. This state of mind is free from disturbing emotions and expresses itself through fearlessness, joy and active compassion. For the rest of his life, the Buddha taught anyone who asked how they could reach the same state.

inner peace 4

4. How much my inner proofreader wants to change center to centre but for my American friends I will give that thought up: Riders on the Storm.

inner peace 5

5. We all have this within us, its called the shadow and the light, they travel together.

inner peace 6

6. 42: Silence is Golden.

inner peace 7

7. They say time is money, they cannot pay you enough for this.

inner peace 8

8. The place to start looking for it is inner, not outer so what they do doesn’t threaten your Inner Peace: Hello.

inner peace 9

9. Hi, my name is Zero (really). I’m the author of Not Everyone Will Understand Your Journey: Lessons learned from the path less travelled. Some of the work I’ve written over the past few years has been shared millions of times across the internet, so there’s a good chance you’ve already read some of it — although it doesn’t always have my name attached. Cool name.

inner peace 10

10. You can become such a famous cartoon bear I don’t even have to put the name down here: Anything is Possible.

inner peace 11

11. Francis de Sales was a Bishop of Geneva and is honoured as a saint in the Catholic Church. He became noted for his deep faith and his gentle approach to the religious divisions in his land resulting from the Protestant Reformation. He is known also for his writings on the topic of spiritual direction and spiritual formation, particularly the Introduction to the Devout Life and the Treatise on the Love of God.

inner peace 12

12. How often do you ask yourself, who am I really: Remember Who You Are.

inner peace 13

13. Love me some heart opening, any time of the day!!

inner peace 14

14. My daily to-do list: I Gotta Find Peace of Mind.

inner peace 15

15. it reads like ancient hieroglyphics, but you get the point don’t you.

I’ll finish with some more wise words from Marc and Angel – It’s important to remind ourselves that the greatest enemy of good thinking and mindfulness is busyness. We all have seasons of wild schedules, but very few of us have a legitimate need to be busy all the time. Too often, we simply don’t know how to prioritize well and say no when we should.

The playlist for today begins with Christine Aguilera, then back in time to The Doors and The Tremeloes. Back to the present with Adele then an iconic Aussie band of rockers Icehouse, some wisdom from the Lion King, finishing with some soulful Lauryn Hill.

Namaste until next time my dear friends.

namasteflower

 

Comparision is the thief of Joy!!


 

In Time for my Life: 365 Stepping Stones The Stepping Stone for today, the 10th May is as follows – Feel more emotions that are positive. Increase the number of times that you experience the positive emotions, such as elation, joy, comfort, enjoyment, happiness, success, fullness, satisfaction, excitement, certainty, freedom, liberty, peace of mind, security, gratitude, personal power, contentment, pleasure, love, passion, support, fascination, trust, positivity, upliftment, awe, richness, abundance, enthusiasm and one I am adding community.

The one that jumped out at me was contentment because at the moment I am the most content I have been in my 63-year long life following an exercise I did with my mentor a mere three weeks ago. He asked me who was I trying to be that I wasn’t that prevented people from getting to know who I really was. So we listed the qualities More available Rod was meant to have and scored them out of ten. The highest I gave myself was four. He then asked me what do my family and friends say about me. They were I was generous, loving, kind, loyal and supportive. I scored myself eight for a couple of them.

Remarkably since then I have had access to some of the qualities More Available Rod wished for by being OK about the fact that is not the real Rod. So what do people say about contentment, let’s have a look:

content1

1. I live my life from five core desired feelings from the Desire Map process: Read about it here. They are Potency, Divinity, Beauty, Magnificence and Ignited.

content2

2. The Power of Now – Eckhardt, Happy – Pharrell Williams, Don’t Worry, Be Happy – Bobby McFerrin and countless other things can take you there: Don’t Worry, Be Happy.

content3

3. Seeds turn into beautiful plants, in this case, one of the ultimates: Peace.

content4

4. Remember, they say you cannot take chattels and goods with you. But if you have led a contented life you will die wealthy: Happier.

content5

5. For Epicurus, the purpose of philosophy was to attain the happy, tranquil life, characterized by ataraxia—peace and freedom from fear—and aponia—the absence of pain—and by living a self-sufficient life surrounded by friends. He taught that the root of all human neurosis was death denial, and the tendency for human beings to assume that death will be horrific and painful, which he claimed causes unnecessary anxiety, selfish self-protective behaviours, and hypocrisy. According to Epicurus, death is the end of both the body and the soul and therefore should not be feared. He also taught that the gods neither reward nor punish humans; that the universe is infinite and eternal; and that occurrences in the natural world are ultimately the result of atoms moving and interacting in empty space.

content6

6. My to-do list to attain my Core Desired Feelings, what would you add: Listen to your Heart.

content7

7. Many great and small acceptances, sounds relatively easy, yet we make it quite difficult at times.

content8

8. My first cousin’s name is Peter, a simple name, a profoundly content man: Simplicity.

content9

9. A. B. Facey wrote a book in my country, Australia in the 1980’s. He wrote it nine months before his death. It became an immediate bestseller because even though his life was hard he saw it as a very fortunate one.

content10

10. I see this as the Golden Triangle of Life. With all three pieces in place: Lolly Gobble Bliss Bombs: Faithful.

content11

11. Three words: Internal, not External.

content12

12. I need to contemplate this one. William Blake was a man not forestalled by predecessors, nor to be classed with contemporaries, nor to be replaced by known or readily surmisable successors”: More Than This.

content13

13. Yes, it is!!

content14

14. There is always someone who would love what you have in your life. In my county Australia, we all live in the top ten percent of the world yet our mainstream media is full of complaining, go figure: Ironic.

content15

15. Unaffected by outward circumstances,  let that sink in…

Contentment means embracing a sense of satisfaction and sufficiency. Contentment sees the cup half full, the beauty and bounty that are available to us. It allows us to take pleasure in what we have and what we are, even life’s simplest offerings. It frees us from envy and longing and so makes us generous.
Although contentment is influenced by external circumstances, it is an internal attitude and can be cultivated no matter what our situation. Contentment looks for the riches that can be found amidst poverty and the small marvels that can be found in the most dire conditions. It is the close kin of gratitude and wonder.

Music for this blog travels the world. We begin with Jazz vocalist Bobby McFerrin with his very non-jazz number one hit, followed by heart throb Ed Sheeran, then back to the 80’s with Roxette. We then catch a flight to India  with Sabee Sohal, followed by Phora, then back in time to Roxy Music and Alanis Morrisette.

Namaste until next time, my dear friends.

namasteflower

Thankful & Grateful!!


I opened Marc and Angel Chernoff’s fine book 1,000+ Little Things Happy Successful People do Differently to the article: 12 Things to start caring about today. It begins “Life is about taking chances. it’s about doing something you initially thought you could never do. It’s about being a little bit crazy, following your heart, and not worrying about every detail of what everyone else thinks. And above all, it’s about learning to love who you are and what you have.”

It then follows with the 12 self-caring tools, here they are:

1. Start caring about your own happiness.

2. Start caring about your goals and dreams.

3. Start caring about how you invest your time every day.

4. Start caring about how you think and what you think about.

5. Start caring about how you treat yourself.

6. Start caring about how you treat others.

7. Start caring about how others treat you.

8. Start caring about your health.

9. Start caring about your education and your personal growth.

10. Start caring about doing the best you can.

11. Start caring about all the wonderful things you have right now.

I must admit I fluctuate between fulfilling these things on a day to day basis, I suspect that society does too. Let’s have a look at what they say about caring:

caring1

1. Rule 6, Take care how you treat others, there is such a thing as karma.

caring2

2. If you worry too much, you are not giving Peace a chance: Give Peace a Chance.

caring3

3. Rule ten for me, be the best you can.

caring4

4. How many lives have you turned around, include your self in the total: Stand up for Something.

caring5

5. Really an Eckhart Tolle moment, Live in the Now.

caring6

6. As I say to the woman I love, remember to breathe next time we meet, that’s what love does to me:  I will always Love You.

caring7

7. Joel Scott Osteen is an American televangelist based in Houston, Texas. Osteen’s televised sermons are seen by over 7 million viewers weekly and over 20 million monthly in over 100 countries. His sermons also broadcast 24 hours a day on Sirius XM Satellite Radio, Channel 128. Osteen has written seven New York Times Best Sellers. In 2004, his first book, Your Best Life Now, was released by Time Warner and debuted at the top of The New York Times Best Seller list. The book remained on The New York Times Best Seller list for more than 200 weeks.

caring8

8. Uncanny, it’s rule eight, take care of your health, both mental and physical: I’m Gonna Be.

caring9

9. Without the latter the former do not matter at all, they would be meaningless moments.

caring10

10. Imagine if every day was like a surprise birthday gift. Go on,  you can do it: If Today Was Your Last Day.

caring11

11. Comes under rule nine for me, especially if you were or are parents. Start caring about their education and personal growth.

caring12

 

12. A mild harsh, but resonates being close to the truth for me: Making Excuses.

caring13

13. When is the right time and place to care, right here, right now…

caring14

14. The Buddhists have the four noble truths, so does the world of caring:  If I sing you a Love Song.

caring15

15. Mandy Hale is affectionately known as The Single Woman TM around the world. In just over two years, Mandy has garnered a massive Twitter following of a half a million people from across the globe. With a heart to inspire single women to live their best lives and to never, ever settle, Mandy cuts to the heart of the matter with her inspirational, straight-talking, witty, and often wildly humorous take on life and love.

I have decided to finish this blog with Marc’s introspection for rule twelve: When I watched the Grammy Awards recently, I realised that many of the speeches musicians make when they accept an award go something like this: ” Thi means so much to me. My whole life has been leading up to this moment.” But the truth is, our whole lives have been leading up to every moment. Think about that for a second. Every single thing you’ve gone through in life, every high, every low, and everything in between, it has led you to this moment right now. This moment is priceless, and it’s the only moment guaranteed to you. This moment is your ‘life’. Don’t miss it.

If you are a regular reader you may have noticed I have a love affair with the work of Marc and Angel Chernoff, it has helped me through many a dark moment, I thank them for it.

Music today goes way back for a few – John Lennon and Yoko Ono start the journey, then we return to the present day with Andra Day, then flip back with Whitney Houston and The Proclaimers. Some rock from Nickelback, the little known Mr Heavenly, closing out with Bonnie Tyler.

Namaste until next time, my dear friends.

namasteflower