You Are Not Alone In This!!!


I went to a local council meeting today to support a group who had been defunded, there was a lot of anger in the room. One group called the other racist for doing it, and there were allegations flying everywhere. I left as it did not seem to be serving many purposes, the decision to not defund them was watered down to a prissy offering of looking at other means of funding them. So it appears they must use the energy of their anger to fight the next battle.

So anger, what is its purpose and is it very useful in today’s world? Marc Chernoff writes about it as follows:

WHEN SOMEONE UPSETS us, It’s often because they aren’t behaving according to our fantasy of how they “should” behave. The frustration, then, stems not from their behaviour differs from our expectations. This is a moment for looking within.

You can’t control how other people behave. You can’t control everything that happens to you. What you can control is how you respond to it all. Your power lies in your response. Let’s practice together…

  1. Get comfortable with pausing.
  2. Respect people’s differences.
  3. Be compassionate
  4. Extend generosity and grace.
  5. Don’t take people’s behaviour personally.
  6. Talk less and learn to appreciate silence.
  7. Create a morning ritual that starts your day off right.
  8. Cope using healthy choices and alternatives
  9. Remind yourself of what’s right, and create more of it in the world.

What has the world written about the power that Anger has over us, here are a few of my favourites:

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1. I wouldn’t suggest telling someone they are being stupid if they make you angry, that would mean there would then be two angry people in the room.

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2. Known for his satirical wit and sardonic view of human nature, Ambrose Bierce earned the nickname “Bitter Bierce.” His mocking cynicism is on full display in The Devil’s Dictionary, a work that originally appeared under the title The Cynic’s Word Book. … As a short story writer, Bierce gave us many treasures: No Regrets.

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3. Ralph points out simple homegrown logic in a lot of his quotes, check out this classic.

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4. They say it is better to reclaim the anger than have it reclaim us by being blurted out all of a sudden: Just Give Me a Reason.

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5. In the development work I do, we speak of the immature feminine and masculine, and the mature feminine and masculine. Guess in which fields an insecure personality would hang around in?

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6. Anger doesn’t tend to hang around in the field of contentment: Going Through Changes.

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7. The cardigan-wearing one points out what lies within when we are angry.

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8. From the 16th Century, noted English poet Alexander Pope talks about anger being revenge on oneself: Smells Like Teen Spirit.

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9. Duck!!!

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10. Not a good anxiety practice, going to bed angry: Fight for the Right.

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11. Fark!!!!

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12. From the man who found enlightenment under the Bodhi tree, why holding onto anger is so toxic: Burning Down The House.

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13. Commonly known as a foot in mouth disease.

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14. It’s the old one finger pointing forward, three backwards routine: Lithium.

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15. The final lesson is that anger is just as important to deal with as all the other things we feel.

Everybody gets upset and loses their temper sometimes. Remind yourself that we are all more alike than we are different. When you catch yourself being angry with someone, add “just like me sometimes” Choose to let things go. Let others off the hook. Take the high road today.

Today’s playlist is anthem clad. From the 60s we begin with The Walker Brothers followed by some angst from Pink. My favourite white rapper Eminem is next, then the first of two Nirvana entries. A unique version of The Beastie Boys biggest hit will test your mettle. Talking Heads second last then back to Nirvana to finish off this great rocking playlist: You are not alone in This.

So the world does not say anger is bad all the time, I believe I need some to get my ethos, Love and Respect for All, Everybody Included to triumph over the current world conversation. Remember if you like these blogs of mine sign up to have them in your inbox on the day of creation. Until next time we meet, my dear friends.

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At Our Core, We Are Love And Light!!!


I will begin today’s blog with two paragraphs from Brene Brown’s unknown tome I Thought It Was Just Me (But It Isn’t) on that verboten subject, Shame. The chapter it is form is entitled Practicing Compassion in a Culture of Blame: Get It Here, Great Read.

“This is YOUR fault! This is all MY fault! You’re to blame. I’m to blame. We are a culture obsessed with finding fault and assigning blame. Holding ourselves or others accountable is a good thing, but blame and accountability are very different. I think the difference between accountability and blame is very similar to the relationship between guilt and shame> Like guilt, accountability is most often motivated by the desire to repair and renew – it is holding someone responsible for their actions and the consequences of their actions.

On the other hand, we often use blame to discharge over=whelming feelings of fear and shame: “This is painful – who can I blame? I’ll blame you! You are bad and this is your fault.” Inherent in holding ourselves or others accountable for our behaviour is expecting change or resolution. Like shame, blame shuts us down and it is not an effective tool for change.

So what is the opposite behaviour we could utilise, we travel to the land of Nepal and visit one of the greatest human beings, His Holiness, The Dalai Lama. This is the person that instantly comes to mind when the words and actions of compassion are uttered. Mind you I was a practising Tibetan Buddhist for Eight years and lead 4 hours of calm abiding meditation and diety practice for five years every Sunday.

So what has the world said about practising compassion over the journey. Here are a few of HHDL comments and the rest:

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1. His most famous quote on the subject, by a long way. Features across the planet.

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2. Got to love this acronym C.A.R.E, replace God with your favourite entity, for me it is Gaia: Unstoppable.

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3. Looks like old school crayon writing, but what a question.

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4. What is your Bodhi tree: True Power.

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5. This powerful image says it all really, no comment.

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6. Some world leaders have forgotten this: Killing In The Name Of.

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7. Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India and Burma. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West.

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8. Life a simple life, his Holiness rocks: Who You Really Are.

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9. The first step, Self Love 101.

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10. Repeat after me, we are not alone: Is This Love. 

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11. Why this, I just loved this image.

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12. A bit difficult to read for us bespectacled folk, but very insightful: Morning Has Broken.

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13. Pick it up in your hands and offer it, love.

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14: We are one day away from the worldwide school strike for the climate crisis, One of my slogans best describes this event: It’s Up To Us, Because We Can, It’s Our Time: Big Yellow Taxi.

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15. And for our final lesson, we go to the good old USA, American-born multi-genre author Aberjhani (born July 8, 1957, in Savannah, Georgia) is a historian, columnist, novelist, poet, artist, and editor. Although well known for his blog articles on literature and politics, he is perhaps best known as the co-author of Encyclopedia of the Harlem Renaissance and author of The River of Winged Dreams. The encyclopedia won a Choice Academic Title Award in 2004.

I will finish with some comments from the interviews Brene did in relation to shame:

  1. “She’s Chinese or something – you know, she’s smart.”
  2. “She’s Indian, They’re super rude like that.
  3. “She’s so closed-minded – I can’t stand old people.”
  4. ” I think she’s like that because she was raped a couple of years ago.”
  5. “It won’t hurt her feelings- She’s the sweet grandma type.”
  6. “I don’t think she’s mad, she’s just got that whole angry black thing going on.”
  7. “Her boyfriend is from Pakistan – she’s probably not allowed to go out.”

How would you answer the questions that had these type of answers occur?

Our playlist today contains some classic tunes and if I don’t say so myself, the best obscure track so far. We start with Sia, then the unknown Emily Ebert, great song. One of the great rock anthems from Rage Against the Machine is next. We then enter the spiritual world with a tune from Kirtana. We go back a century for the last three numbers. Bob Marley, Cat Stevens and Joni Mitchell end this beautiful playlist: At Our Core, We Are Love and Light!!!

So, we have discussed our penchant to blame when life becomes hard and the compassion practised by His Holiness.  One of Brene’s lines sums up the choice for me: – it is holding someone responsible for their actions and the consequences of their actions. To me, compassion allows for this, and blame does not. It behoves us to walk alongside Love and Respect For All, Everybody Included. Until next time, my dear friends. If you are enjoying reading these blogs of mine, sign on to receive them in your inbox on the right-hand side of the blog.

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Why Walk When You Can Dance!!!


I made chai for Mojo, The Dance of Connection over the weekend. I have been chaistro for four different dances over the past month: Mojo, Dancing Freedom, Ecstatic Dance and Resonance Project. Here, in Melbourne Australia, we have a vibrant conscious dance scene which I love being part of. I hold that dance is one of the true forms of healing available on the planet. It has existed longer than language and takes us to states that words alone cannot.

Each dance is different: Mojo, to me, is the dance of healing where people get to be touched in a safe, loving manner during the forest and if they fulfil the request to dance with a different partner each track, they get to examine their relationship to connecting with others: How to contact Mojo. Dancing Freedom is more a personal shamanic transformational dance through the elements the earth is made from, you are a little bit different after each journey: How to contact Dancing Freedom. Ecstatic Dance each fortnight brings you diverse rhythms beats and melodies to attune your Body, Mind and Soul to: How to contact Ecstatic Dance. Resonance Project brings together an evening of 5Rhythms embodiment and sound medicine magic, a full sensory experience for you to journey deep and invite transformation of the highest frequency. It includes a guest musician as well: How to contact Resonance Project.

So there was dance before language, what have we said about it since we learned to speak, read and write, here are a few of my favourites:

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1. The Hebrew Bible is not somewhere I would expect to find this quote praising dance.

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2. Passion, turn to the left, hold on that’s: Fashion.

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3. My Happy Place.

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4. I just had to look up who Marilyn Ferguson was after reading this fantastic quote, A founding member of the Association of Humanistic Psychology, Ferguson published and edited the well-regarded science newsletter Brain/Mind Bulletin from 1975 to 1996. Her acquaintances included Bucky Fuller, Ram Dass and Al Gore: Let’s Dance

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5. Considered one of the most innovative dancers of the last century, Isadora Duncan began teaching dance in her teens, unfortunately, she suffered one of the most bizarre causes of death when her scarf went around her cars axle.

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6. Transcend the limitations of our self – what a beautiful description of ecstatic dance: Desert Dwellers at Burning Man.

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7. All hail the teachers of dance that exist on the planet.

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8. They have them, they are just made out of gossamer: Fly.

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9. We dance for all the things!!!

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10. And for me, it is always an honour: Waiting for Love.

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11. How true is this in a dancers world, very in mine.

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12. I feel so sorry for the deaf ones, they do not know what they are missing out on: My friend Suebee Fae.

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13. In all its forms: folk, ballet, conscious, line, rock and roll, swing, etc. etc. etc.\

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14. Even the cardiganed one has something to say about it: Dance Monkey.

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15. Our final lesson on the dance comes from an extraordinary source: Margaretha Geertruida “Margreet” MacLeod, better known by the stage name Mata Hari, was a Dutch exotic dancer and courtesan who was convicted of being a spy for Germany during World War I and executed by firing squad in France.

So as you may have guessed dancing is one of my passions, I have fallen in love with my friends Marc and Angel Chernoff’s lists again: Here are some questions on passion to make you think.

1. What will you never give up on?

2. What activities make you lose track of time?

3. What’s something you would do for every day if you could?

4. At what time in your recent past have you felt most passionate and alive?

5. Are you doing what you believe in, or are you settling for what you are doing?

6. What one thing have you not done that you really want to do? What’s holding you back?

7. What is something you would hate to go without for a day?

8. Would you rather have less work to do or more work you actually enjoy doing?

9. What would you do differently if you knew nobody would judge you?

I have tried to include some more obscure tracks beside the classic tracks about dance in the playlist today. We begin with David Bowie twice, yes, one of them is that track. From The Desert Dwellers next is a sunrise set then we fly with Marshmello. Avicii lays down the next track and then my friend from Byron Shire, Suebee Fae features. We end with a track from Ireland by the Tones and I: Why Walk When You Can Dance!!!

Remember to signup to receive these blogs in your email box if you enjoy them, we can dance our way to a new world ethos: Love and Respect for All, Everybody Included. Until we meet again my dear friends.

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Everyone Has Oceans to Fly!!


How do you know the difference between your preferences and your boundaries? I am doing this amazing online public speaking course called RISE with Fleassy Malay, it is the top 5 courses I have ever done, and I have done a lot over the years: Enter Fleassy’s World. and she points out that we often mix the two up, preferences become boundaries and boundaries become preferences. How do they differ, let’s look at their definitions:

Preference is defined as:

the fact that you like something or someone more than another thing or person:

Her preference is for comfort rather than stylish clothes.
I have a preference for sweet food over spicy.
Choosing furniture is largely a matter of personal preference.
It would be wrong to discriminate against a candidate because of their sexual preference (= the sex of the people they are sexually attracted to).

an advantage that is given to a person or a group of people:

We give preference to those who have worked with us for a long time.
Special preferences were offered initially to encourage investment.
Boundaries are defined as:
Like physical boundaries, emotional boundaries define separateness. Your emotional boundaries are the property lines that separate your thoughts and feelings from those of other people.
To me, preferences live in the realms of the examples above and boundaries are those gut feelings that much our stomach churn when we know they are not being respected or people have just walked through them.
So what does our society have to say about boundaries, there were some quite different expressions of it when I looked.
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1. Unlimited giving is a surefire recipe for health problems to emerge.

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2. Remember the age-old formulae: You are the result of the five people you spend the most time with, choose wisely: Get Up, Stand Up.

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3. Lamott has described why she writes: I try to write the books I would love to come upon, that are honest, concerned with real lives, human hearts, spiritual transformation, families, secrets, wonder, craziness—and that can make me laugh. When I am reading a book like this, I feel rich and profoundly relieved to be in the presence of someone who will share the truth with me, and throw the lights on a little, and I try to write these kinds of books. Books, for me, are medicine.

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4. You may lose some of your peeps when you put them in place, and who they are may surprise you: Brene’s take on it.

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5. Boundaries bring out people’s real nature.

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6. Have clarity when you set them, and then stand by them as if you are defending your child’s life: No Need to Argue.

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7. Boundaries actually increase your ability to give over time.

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8. You have to wake up with you in the morning, so make sure the respect is there: Respect.

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9. Teach the people in your life, or they will make it up how they relate to you.

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10. If how you relate to people crosses more than the one on one relationship you have some work to do: Crossing Boundaries.

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11. Today’s boundaries are how you live your life.

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12. Don’t accept an invitation if it crosses your boundaries, as said above no is a complete sentence: Ball and Chain.

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13. But always remember there are times your boundaries need to be fluid.

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14. Brene: Boundaries equals being courageous: Perfect.

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15. Our final lesson comes from the great Persian poet, Rumi. Have boundaries but remember to remain curious.

As we travel along our timeline some preferences may become boundaries and boundaries preferences. that is the joy of being human, each moment is a new experience allowing us to chose to grow or diminish. It’s up to Us, Because We Can, It’s our Time.

The Playlist honours some extremely powerful divas today. We begin with the only male, Bob Marley. The spoken word is next from Brene Brown. The sultry voice of the lead singer of The Cranberries is next followed by the powerful vocals of Aretha Franklin. Then a mini discovery in Mina AlAli. One of the great performances from the ’60s is next by Janis Joplin and we close with Pink: Everyone Has Oceans To Fly.

I don’t really like the other types of boundaries, I am fighting them as hard as possible to ensconce my world paradigm of Love and Respect for All, Everybody Included. Until next we meet, my dear friends.

Earth Tribe

 

 

The Pain of the Process is only Temporary.


Wish you had more wellbeing? Are you longing for an evidence-based approach to consistently feel good and function more effectively at work? Do you need busy-proof practices to help you more confidently navigate the lows and highs we all experience?

What if you had a toolkit to unleash accomplishment. If you purchase Your Wellbeing Blueprint: Feeling Good and Doing Well at Work by Michelle Mcquaid and Dr Peggy Kern you get one: Get It Here.

There are seven levels to the tool kit, here they are:

  1. Setting Goals That Work – Know what you Want, Audit your Time, Stretch Yourself, Set Weekly Goals.
  2. Being Hopeful – Map Your Hopes, Start a Passion Project, Find Hopeful Friends.
  3. Practising Growth Mindset – Set Learning Goals, Get comfortable with Failure, Name your fixed Mindset, Growth Mindset Reflection.
  4. Developing Grit – Draw a Grit Map, Ask for Help, Invest in Deliberate Practice.
  5. Boosting Your Confidence – Strike a Power Pose, Take One Small Step, Acknowledge “Not Yet”.
  6. Being Self-Compassionate – Create a Mantra, Write a Letter, Soothe Your Pain, Remember to be Kind.
  7. Improving Your Resilience – Challenge Your Beliefs, Lean into the Suck, Ban “Always”, Flex Your Stress Mindset.

Shakespeare said, “Joy’s soul lies in the doing.” How has society written about this journey, Let’s take a look:

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1. Do what you love for work, and you will never work another day in your life.

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2. Burn, Baby, Burn: Burning Down the House.

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3. Charles Franklin Kettering sometimes known as Charles “Boss” Kettering was an American inventor, engineer, businessman, and the holder of 186 patents. He was a founder of Delco and was head of research at General Motors from 1920 to 1947. Among his most widely used automotive developments were the electrical starting motor and leaded gasoline.

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4. When you pass they will remember you for who you were, not what you owned: When I’m Gone.

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5. The dreams, they’re on the other side.

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6. Kids say such amazing things until we train it out of them: Lot To Learn.

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7. Eric Thomas, PhD is a critically acclaimed author, World-renowned speaker, educator, pastor and audible.com Audie Awards Finalist. ET, as he is better known, has taken the world by storm, with his creative style and high-energy messages. His words continue to impact tens of millions of people in several hundred countries across the planet!  Through a significant social media presence and his recent domestic and international tours, “ET, The Hip Hop Preacher” has become a global phenomenon!

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8. Boom: Tomorrow.

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9. You, Yourself, I.

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10. I learnt an expression at Landmark Education I will never forget, what you don’t know you didn’t know: Heaven.

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11. Katie Byron calls it the Work, you need to do it.

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12. of course, it’s Judy and Somewhere over the rainbow…: Somewhere Over the Rainbow.

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13. Two very similar statements with totally different meanings.

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14. I believe in miracles and unicorns, do you?: You Sexy Thing.

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15. And the final lesson, Yes, You are that person.
With more than 100 positive interventions to choose from, this book gives you everything you need to become an informed, confident, and active steward of your own wellbeing so you can wholeheartedly show up and be fully engaged in life — whatever it throws at you.

I really like today’s eclectic playlist. It begins with Talking Heads, moves over to Eminem, then another rapper in Luke Christopher. To the world of the musical with a track from Annie. The beautiful voice of Kane Brown is next, then the legend who is Judy Garland finishing with the sexy tones of Hot Chocolate: The Pain of the Process is Only Temporary.

So one of my accomplishments is to have Love and Respect for All, Everyone Included is part of common day language. Join me in spreading it until we meet again, my dear friends.

When It Hurts, Observe!!


Have you thought about what areas you have personally developed yourself in in 2018? For me, it has been in the areas of Expanding the Box of my Consciousness and Sexuality. Here are some statements about what may stop you from Personal Development by Marc Chernoff:

  1. The acquisition of knowledge doesn’t mean you’re growing.
  2. Growing happens when what you know changes how you live.
  3. It’s not so much about finding opportunities as it is about creating them.
  4. No matter How Smart You Are, You Will make Mistakes.
  5. A good idea without action is nothing at all.
  6. What we don’t start Today, Won’t be finished Tomorrow.
  7. If you keep doing what you’re doing, You’ll keep getting what you’re getting.
  8. There is a lesson in everything you do, and learning the lesson is how you move forward.
  9. The Harder you work, The luckier you will Become.
  10. Nobody succeeds all by themselves.
  11. Being busy and being productive are two different things.
  12. Being successful is a journey, not a destination.
  13. Tough Times don’t last, but Tough People do.
  14. Having a plan, Even a flawed one at first is better than no plan at all.
  15. It’s uncomfortable to challenge the Status Quo, But it’s worth it.
  16. Lots of successful people have failed as many times as they have succeeded.

I like the saying by Mae West: You Only Live Once, But If You Do It Right, Once Is Enough. Apologies to the Reincarnationists amongst my readers. Let’s have a look at how society views Personal Development:

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1. Open that heart up the whole way.

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2. Remember you grow the longer you are on the journey: Don’t Look Back In Anger.

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3. But remember to find others to play with.

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4. Another way of saying it is get rid of these toxic people out of your life as soon as possible: One Day.

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5. And they say it in every language across the planet.

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6. And what would a blog on Personal Development be without a little Brene Brown: I’m Not The Only One.

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7. And from the man in the cardigan, comes the theory of madness.

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8. And to do this we need to keep our eyes, mind and heart wide open at all times: Boo’d Up.

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9. And of course, we need some Steve Covey.

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10. Time to put down that book you know so well, and start your brand new life: Feeling Good.

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11. Smile for the camera, it can even be a selfie.

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12. Hermann Karl Hesse was a German-born poet, novelist, and painter. His best-known works include DemianSteppenwolfSiddhartha, and The Glass Bead Game, each of which explores an individual’s search for authenticity, self-knowledge and spirituality. In 1946, he received the Nobel Prize in Literature.: Be Yourself.

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13. Herman was quite prolific on the subject.

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14. Don’t try and logically make your development fit in, after all, it is your unique offering: The Eyes of Truth.

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15. And here is an opportunity to take your own marriage vows.

If we can find the patience to see the world for what it is – dynamic, flexible and loaded with untapped potential – and if we can  accept the fact  that change is an inevitable and brilliant part of life, then we can partake in the thrill of progression, and help shape a world in which the impossible becomes possible.

Two oldies and quite a few people I have not heard of inhabit the Playlist today, we begin with Oasis, then Matisyahu. The crooner Sam Smith follows, then three new to me: Ella Mai, Avicii and Peruquios, finishing up with Enigma: When It Hurts, Observe!!

Spread Love and Respect For All, Everyone included with those you interact in this holiday time:

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Just In Case You Need Reminding!!


Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure,” says Marianne Williamson in a Return to Love. “It is our light, not our darkness, that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There’s nothing enlightened about shrinking so people won’t feel insecure around you. You were born to manifest the glory of God that is within you. It’s not just within some of us; it’s in everyone. And as we let our light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.’

We live in a new age. It’s a time of opening up and of healing and growth. It’s not passive but it requires surrender – the surrender of our old egos and patterns. As Charles Dubois once said, “The important thing is to be able at any moment to sacrifice what you are for what you could become.”

Debbie Ford says in order to authentically love ourselves we have to embrace all of who we are, not just the dark but the light as well. And learning to recognize our own talents allows us to appreciate and love everyone else’s unique gifts.”

So here is Debbie’s remarkable exercise on this festive day:

‘Take a moment to quiet your mind. Take several, slow, deep breaths and slowly read through the list below. After looking at every word, say to yourself, ” I am _______,” for everyone. For example, I am healthy; I am beautiful; I am brilliant; I am talented; I am rich. Write down any word that you’re uncomfortable with, on a sheet of paper. Include words that represent things that you admire in someone else but don’t embrace in yourself.

Satisfied, secure, loved, inspiring, sensual, radiant, delicious, passionate, cheerful, joyful, sexy, forgiving, alive, fulfilled, energetic, confident, flexible, accepting, whole, healthy, talented, capable, wise, honoured, holy, empowering, embracing, divine, powerful, free, funny, knowledgeable, affluent, enlightened, realized, balanced, brilliant, successful, worthy, open, compassionate, strong , creative, peaceful, fair, famous, disciplined, responsible, happy, pretty, desirable, blissful, enthusiastic, courageous, precious, fortunate, mature, artistic, vulnerable, radiant, conscious, faithful, magnificent, cosmic, attractive, complete, centred, cherished, romantic, warm-hearted, lucky, assertive, thankful, gentle, quiet, full, soft, wanted, extravagant, decisive, juicy, tender, willing, timely, irresistible. generous, beautiful, calm, carefree, easy going, patient, non-judgemental, cool, thoughtful, spiritual, loyal, connected, articulate, spontaneous, organized, reasonable, humorous, acknowledged, content, adored, playful, clean, fruitful, punctual, fun, understanding, self-assured, dedicated, optimistic, forward, intelligent, credible, active, glamorous, fearless, vivacious, warm, focused, innovative, nurturing, superstar, wonderful, leader, solid, champion, rich, choice-maker, simple, genuine, giving, assertive, adorned, prolific,  productive, bold, sensitive.

Debbie says we all possess all of these qualities. All you have to do to manifest them is unconceal, own and embrace each one. So how does the world relate to being magnificent, let’s have a look:

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1. Steve Maraboli has created, contributed to, and impacted Humanitarian, Education, and Empowerment programs in 40 countries. Steve is a recipient of the prestigious United Nations Award for Philanthropy and continues to serve in support of Global Literacy and Education.  

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2. Find the others who can see it: You are so Beautiful to Me.

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3. Time to walk tall.

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4. You, Yes, You: Magnificence.

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5. Mini practice, I am _______.

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6. Shadow and Light, they travel together: All of Me.

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7. I honour your uniqueness.

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8. Double it, there you go: Brave.

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9. Self Explanatory.

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10. As an artist, Rudy Francisco is an amalgamation of social critique, introspection, honesty and humour. He uses personal narratives to discuss the politics of race, class, gender and religion while simultaneously pinpointing and reinforcing the interconnected nature of human existence: Love Poem.

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11. From the worlds most famous quoter, Ms. Unknown, what you give and get by receiving from others.

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12. I’m thinking of a very daggy song: Born to be Alive.

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13. Not by Helen Keller, but it could be.

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14. I saw my friend Leela yesterday, who has the prettiest smile in our community yesterday, it always makes my heart sing: Make me Smile.

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15, And to finish, this beautiful ode to you.

We are taught not to acknowledge our greatness. Most of us believe we possess some positive traits but not others. But we are all things: those that make us laugh as well as those that make us cry. We are every beautiful and ugly trait rolled into one. It is time to manifest all of your qualities. When you can own your entire list you will truly be in the presence of your version of God.

I think I have kept the best playlist for this festive day. We begin with Joe Cocker, then Miten and Deva, John Legend and I snuck in one Pop diva, Sara Bareilles. Then a beautiful spoken word ode from Rudy Francisco. We go back in time to finish with Patrick Hernandez and Steve Harley, enjoy: Just In Case You Need Reminding!!

Remember to spread Love and Respect for All, Everyone Included with those you relate with today:

SacredLove3