I will be better Tomorrow!!


When you read the title of this blog does it make you think you are having a bad day or having a great day and tomorrow will even be greater? Danielle writes that conscious optimism is the soul of service. On page 123 of her magnificent book, White Hot Truth there is an awesome poem titled Nothing Changes Without Me:

Sometimes, my heart is so open

I can’t tell if it is a gaping wound

or a portal for everything that ever was and ever will be.

I’ve learned to Love the beautiful terror of eternity,

and scenario planning for how shattered I could be

if the dark things got tall

and if I fell backwards in my forgetting of the Light.

But you can’t fall backwards in Space,

You can only only only ever unfurl.

More than anything,

I’ve wed the certainty that nothing changes without me –

not coal becoming diamonds

not fertilizing eggs

or migration patterns

or medicine dreams.

And what I had thought was a net cast to me from a higher God

is actually strands of Truth and filaments of desire

that I have tied together with my own two hands.

And in precious encounters, I tie what I know and want to you,

so we can ride the winds of wonder.

Here is the link to obtain the book: White Hot Truth.

So let’s have a look at how optimism lessens the suffering of others:

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1. Just because you can’t see it doesn’t mean it’s not there.

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2. Cute take on words: Everybody.

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3. A great quote from the 33rd POTUS. Scholars, starting in 1962, ranked Truman’s presidency as “near great”; since then he has been ranked between 5th and 9th in historical rankings of U.S. Presidents.

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4. My neighbours upstairs gt their lemons from a tree up the road that overhangs someone’s fence. Hey, free lemons: Mrs Robinson.

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5. The perfect 10 gymnast from the L.A. Olympics

Mary Lou has kept providing the soul of service for her now 49 years.

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6. When you fall down, you can do the former or the latter. The optimist is a latter type of person, also there are other to help you get up: One More Time.

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7. An optimum list that will get you through your day when it feels tough.

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8. Born deaf and blind Helen Keller certainly lived a faithful life. The first deaf-blind person  to obtain a Bachelor of Arts degree in the United States, very little stopped this amazingly optimistic soul.: Stronger.

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9. From the worlds favourite philosopher, Ms Unknown comes an analogy between pessimism and optimism.

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10. His Holiness, Tenzin Gyatso, The Dalai Lama, whatever you want to call him, without his optimism the world would be a much sadder place: Be Optimistic.

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11. Robert Michael Hensel was born with the birth defect known as Spina bifida. He is also a Guinness World Records holder for the longest non-stop wheelie in a wheelchair, covering a total distance of 6.178 miles. Now that’s optimism multiplied tenfold.

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12. If you haven’t taken it on because of….., begin it now but don’t do it the way that has stopped you before: Solving Problems.

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13. Helen Keller again, she was an inspiration to the world in the way she gave from her fullness, even though we would consider some of them disabilities.

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14. Because everyone loves cat and dog drawings: We love Cats.

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15. Definitely, time to delete that file.

I love Danielle’s definition of “Waking Up” –

We all need to wake up

so we can do the work

that needs to be done

to live in a world

that we espouse to want to live in.

The music this time comes from  Ingrid Michaelson, The Lemonheads, Daft Punk, Kelly Clarkson, The Dalai Lama, Brent Cobb and Bemular. Different styles, but all enjoyable.

Namaste until next time, my dear friends.

namaste2

 

 

There’s a blessing in the Storm!!


Picked up Danielle LaPortesexcellent White Hot Truth for a read last night: Here’s the link. Flipped open on the chapter about discernment. As I am also reading Gabrielle Bernstein’s Judgement Detox I like her definition that Being discerning is not the same as being judgemental. Discernment is big-minded and awake. Judgement is narrow-minded and in the dark. Discernment is our wisdom coming to life.

The main area I use my discernment is in my quest to have Interculturalism – Love and Respect for All: Everyone included spread across the planet. If people make a xenophobic statement about another culture I immediately ask them, have you ever met a member of that race. You would be surprised how often the answer is no. Mainstream media has a lot to answer for in this area.

So where do you use discernment and where has the world commented on it:

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1. Don’t base you reality on what is pushed at us from media empires whose purpose is to make a profit not necessarily report the facts.

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2. This must be a famous quote because there were so many versions of it. Charles Spurgeon was known as the Prince of Preachers in the 19th century. A bit in your face: Your Soul.

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3. Love the power of Maya’s words. Now there is someone who had the ability to discern instead of judging.

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4. Gold weighs more, so will your relationships: Gold.

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5. I have 50+ Invitations on my Facebook Page today, I will have to be very discerning with my choices.

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6. It also takes courage, that’s because it is much easier to judge and not do anything about said judgement: Brave.

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7. I’m Jealous. Mel Lawrence (May 17, 1935 – November 5, 2016) was a film director and producer and former concert and festival promoter. He is best known for his role as the Director of Operations at the Woodstock Festival, his work on the Qatsi Trilogy, and for directing and producing the Emmy-nominated documentary Paha Sapa: The Struggle for the Black Hills.

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8. It’s interesting how discernment seems to be tied up with Christain values. One would think that form of belief would take it out of the picture: We Believe.

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9. A great list as to what values your discernment could be made up of.

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10. In 2000, she was named one of the “100 most influential Black Americans” by Ebony magazine, which said that “Her books, lectures and television appearances have made her a multimedia high priestess of healthy relationships.: Human.

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11. That’s why self-love is so important, it empowers you to the people you will have around you.

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12. You know when it’s happening, bunker up: Killing In The Name Of.

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13. Discernment knows when to act and to intercede.

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14. But if the truth is an aspiration, then discernment is a heroine: Discernment.

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15. The place that will tell you many things, 24 hours a day sometimes, the mind. A lot of them are untrue. let’s practice listening to the spirit contained in our heart.

Discernment looks at several details and then balances these facts against what we believe. Not easily moved but can still be flexible. Without discernment, any snake oil salesman would love you as a target.

Not much pop in the music this week, just Sara Bareilles. An old classic from Spandau Ballet and my favourite rock anthem, guess which one.

Namaste until next time, my dear friends.

namaste-with-light

A Good Teacher is like a Candle!!


The spiritual teacher and author Eckhart Tolle says, “The moment you become aware of the ego in you, it is strictly speaking no longer the ego, but just an old, conditioned mind-pattern. Ego implies unawareness. Awareness and ego cannot coexist. Recognising this is like taking the first step into the light, to get there you need to go through the dark because both come with each other.

In her brave new book Judgement Detox, Gabrielle Bernstein takes you on a journey that is a clear, proactive, step-by-step program that helps you heal judgment and rediscover your oneness with others. Link to the Book. We all make judgements, it’s just how we let them control us that creates the issue, by acknowledging the fact we do this the power they have over us lessens and we can return to the light after the dark of having made the judgement.

So what has society said about returning to the light  over the centuries, here are some ways:

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1. Probably the reason that there have been sun gods for a lot longer than deities in religious history.

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2. Actions fostered by the light are much more dynamic than simply physical ones, Judy’s got it covered pretty well: Somewhere over the Rainbow.

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3. Something all parents must think of in those first magic moments when their children magically enter the physical world.

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4. And then there are the times we fail to recognise this fact, Inner not Outer: All of the Stars.

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5. And from the 1600’s, Francis Bacon offers up this classic fact about life, with the light, the dark.

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6. The quiet is always there, the skill is finding it amongst all the other stuff, such as the 50,000 thoughts per day: Light Up the Dark.

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7. I remember living in the country when birds used to announce the coming of the dawn/light when it was pitch black, certainly proof of faith that light will always overcome the dark.

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8. Isn’t it grand when someone enters your light who makes you forget to do this: Remember to Breathe.

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9. You are leaving the dark chamber, time to enter the light and fly.

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10. As I get older and older, I have more and more of these people in my memories light chamber: Memory Loves You.

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11. Great name for the organisation who can up with this light quote, HealthyPlace.com

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12. From the world’s greatest and most published philosopher Ms Unknown comes some sage advice, you have a unique light to turn on, other people’s will blow if you try and imitate them: Chasing Pavements

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13. Some may just be more difficult than others, but the way to the top and the well-lit view is always there.

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14. 5 simple words that point to the combination of the light and the dark. The second mention of stars so you know what song that means: Starman.

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15. And a reminder for the last from George Bernard Shaw. Looking through the window we see dark and light, it’s your choice.

The first step in the book is Witness your Judgement without Judgement. If this is all I get out of it, it will have been worth spending the time. I’m sure I will get much more, Gabbi is a great thought leader.

Music today is from Ed Sheeran, Adele, Mr Bowie and some obscure artists with only 25,000 Youtube plays. Enjoy.

Namaste until next time, my dear friends.

namaste prayer

Be brave with your Life!!


Just received Brendon Burchard’s new free book, High-Performance Habits – you actually pay the postage and handling in the mail and the premise of it is six habits, three personal and three social. The personal ones are Seek Clarity, Generate Energy, and Raise Necessity. The Social Ones are Increase Productivity, Develop Influence and Demonstrate Courage.

As Mark Twain relates ” Courage is resistance to fear, mastery of fear, not absence of fear.” When we first do something that contains fear, such as skydiving, the level of fear first time is quite high, or at least it was for me. But the more we do something the more comfortable we get with it. That’s why leading a courageous life can also increase our fearlessness.

What have people said about having a dose of courage over the years, here are the quotes I have chosen:

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1. Who is your standalone hero or heroine, Gandhi, Malala, Martin Luther King, Mother Teresa? Or is it just someone from your local community?

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2. Everyday courage could mean keeping a positive attitude or taking action despite great uncertainty, bad health or hardship such as sharing unpopular ideas or showing up every day for work even when things are tough at the office: What’s Going On.

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3. Mainstream media and our government are telling us to be afraid of Africans with one politician stating that people were afraid to go out because they were afraid of being followed home by an African and having their home invaded. No courage there!!

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4. Feel that tremor in your heartbeat, that’s the recipe for courage, go out and do it anyway: The Climb.

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5. Unconditional Love, the ultimate emotion – includes trusting someone besides yourself.

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6. One of my top ten, Brene Brown. Netflix or ring that person you have been putting that conversation off with, you choose which will have the most positive effect in your life: Be Brave, Show Up.

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7. My favourite E. E. Cummings poem is the following: I carry your heart with Me, here it is:

I carry your heart with me ( I carry it in my heart ) I am never without it ( anywhere I go you go, my dear; and whatever is  done by only me is your doing, my darling

I fear no fate ( for you are my fate, my sweet ) I want no world ( for beautiful, you are my world, my true ) and it’s you are whatever a moon has always meant and whatever a sun will sing is you

Here is the deepest secret nobody knows ( Here is the root of the root and the bud of the bud and the sky of the sky of a tree called life; which grows higher than soul can hope or mind can hide ) and this is the wonder that keeps the stars apart

I carry your heart with me ( I carry it in my heart )

To love that much is an act of immense courage.

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8. The dark and the light, Fear and Courage, they travel with each other: So What.

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9. Every great adventure began by putting one foot in front of another, the courage is in taking the first step.

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10 Who remembers the cheesy song from the Mickey Mouse club, one of Walt’s first creations: The original mouskeeters.

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11. Every year my friend Emeli from Collective Potential produces a workbook to implement 2018. This year its called On Purpose. If you would like a copy, join Collective Potential on Facebook and there is a link.

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12. One of my other blogs is about this amazing woman Maya Angelou.

Maya Angelou was an American poet, memoirist, and civil rights, activist. She published seven autobiographies, three books of essays, several books of poetry, and was credited with a list of plays, movies, and television shows spanning over 50 years. She received dozens of awards and more than 50 honorary degrees. Angelou is best known for her series of seven autobiographies, which focus on her childhood and early adult experiences. The first, I Know Why the Caged Bird Sings (1969), tells of her life up to the age of 17 and brought her international recognition and acclaim.

She became a poet and writer after a series of occupations as a young adult, including fry cook, sex worker, nightclub dancer and performer, cast member of the opera Porgy and Bess, coordinator for the Southern Christian Leadership Conference, and journalist in Egypt and Ghana during the decolonization of Africa. She was an actor, writer, director, and producer of plays, movies, and public television programs. In 1982, she was named the first Reynolds Professors of American Studies at Wake Forest University in Winston-Salem, North Carolina. She was active in the Civil Rights Movement and worked with Martin Luther King Jr. and Malcolm X. Beginning in the 1990s, she made around 80 appearances a year on the lecture circuit, something she continued into her eighties. In 1993, Angelou recited her poem “On the Pulse of Morning” (1993) at President Bill Clinton’s inauguration, making her the first poet to make an inaugural recitation since Robert Frost at the inauguration of John F. Kennedy in 1961: Maya on Courage.

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13. Bravery is a synonym for Courage I think. As well as heroism, potvaliant, and valiancy.

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14. Some truth is spoken by the cigar smoker: Hot N Cold.

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15. Unusual image, looks like the fish is definitely not in the right spot.

You are capable of remarkable things that you could never foretell and will never discover without courageous action, please take it.

Music this week comes from Marvin Gaye, Pink, Brene Brown, Maya Angelou, the Mickey Mouse Club and one of my favourite pop divas, Katie Perry.

Namste until next time, my dear friends.

namaste prayer

 

 

What’s Left Unsaid, Says It All!!


Do you make judgements about people and withhold what you truly believe? Remember that not everything that is faced can be changed, but nothing can be changed until it is faced. Bruce Lee once said that “Always be yourself and have faith in yourself. Do not go out and look for a successful personality and try to duplicate it.”

One way that is common these days of saying this is to speak your truth, how many New Years Resolutions will be I will speak my truth this year. What has the world said about this quirky term, to speak your truth, let’s have a look:

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1. People have often be scared out of doing this by people they see as braggarts thinking that you have to be over the top when sharing your truth, this is not the case for everybody, each of us is unique in our own way.

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2. Author of the iconic book “Women who run with the Wolves”, Clarissa points out what you become in touch with by speaking your truth: Speak Life.

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3. If there were not people who took this on, not much would change on the planet as people are addicted to being comfortable with what’s so.

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4. My proofreading background seems to think they left a word out of this quote, where do you think it is and which word is it, still a powerful request: Halo.

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5. Feel the tremors, time to speak up!!

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6. What would the great plays sound like if you left out half the lines, your truth is your great play: Not Afraid.

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7. Unnecessary things like worrying about judgements by others, make 2018 the best season of your life.

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8. Your truth does not have to taste bitter, in fact, it can taste like your favourite food: Falling Slowly

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9. The man who had three conversations with God states that your truth can ooze peace.

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10. A few other practices that may come in handy as you change your world and for others: Live your Life.

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11. Speaking your truth does not mean you have to become arrogant towards others, in fact, it means that listening to others is the best way to recruit them to your cause.

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12. Go where your heart leads you, says it all really: Your Heart will lead you Home.

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13. What I love about Caroline Myss is that she definitely speaks her truth, especially to participants in her seminars who are clearly not. I have had the honour of experiencing this twice.

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14.Rachel Naomi Ramen answered the question – How does curing differ from healing?

Basically curing is about repair and healing is about growth. So curing is something we do to others and healing something we evoke in others. Curing happens at the level of the body and leads to a re-normalization of physiology. Healing happens at the level of the person and involves an evolution and refinement of the individual, a deepening of the capacity for emotional life, mental life and spiritual life¾the furthering of personal wholeness and not physical health. Healing promotes the quality of life and the capacity to engage with life: Who You Really Are.
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15. I call it my tribe, they could be anywhere. I found a new one at the NYE chanting event I attended a few days ago.
“Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit.” –E.E. Cummings
Music comes from the magnificent movie Once, Beyonce, Eminem, The Tigger Movie and several lesser known luminaries.
Namaste until next time, my dear friends.

 

You don’t meet people by Accident!!


As long as you’re stuck in a cynical worldview that dismisses magic and miracles as nonsense, you’ll limit your access to real-life miracles. In her chapter The Road Back in her awesome book The Anatomy of a Calling Lissa Rankin: Read about it here. there is what is called a hero’s practice on how to become one with synchronicity, here it is:

Hero’s Practice:

Become One with Synchronicity

When synchronicities happen they feel like miracles, and this helps us feel connected to All That Is. But most of us tend to see the synchronicity as “other,” as if it’s happening outside of us, a miraculous gift from beyond. Such synchronicities feel haphazard. We can’t predict when they’ll come, and yet we crave more of them once we’ve tasted a few. But what if, rather than waiting for synchronicity to visit us, we can become synchronicity? Rather than simply hoping for more synchronicities, transpersonal psychologist Ted Esser PhD invites us to emerge with synchronicity itself and allow ourselves to be synchronicity, not only for ourselves but also for others. The first day I practised this, I was just walking around, living my everyday life without doing anything special, and three people told me that I was a ‘sign from the Universe,’ delivering much-needed messages that guided their paths. it felt like the Universe was winking at me.

So try this. Instead of waiting for synchronicity to find you, let yourself become synchronicity for someone else. When you let the Universe use you, you just might become someone else’s miracle without even lifting a finger.

  1. Each morning, take a moment to close your eyes and quiet your mind.
  2. Set the intention to merge with synchronicity.
  3. Feel yourself becoming one with synchronicity.
  4. Invite synchronicity to guide you in your daily life, and if it resonates with you, ask that synchronicity use you to be someone else’s miracle.
  5. Heighten your awareness as you navigate your daily life. If you’re not paying attention, you might miss synchronicities that arrive to guide your path. Notice whether other people comment that your presence is a synchronicity for them. The more you practise this, the more you’re likely to become aware of the synchronicities that are all around you.

That a lot of synchronicities, so what has the world said about this, and where did the concept come from:

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1. The clinical meaning to explain the unexplainable.

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2. If you walk around with your eyes open the rewards are great: Eyes Open.

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3. Raven is a shaman and has some wild accusations against him, check them out on his website at http://www.ravenkaldera.org/rumors.

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4. When we get in contact with our soul, all that stuff we just knew was best for us and we didn’t do begin to make so much sense: Break Free.

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5. One of my Faves, Danielle trains you to say Yes, Yes, yes.

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6. There’s a starman watching in the sky, his name is synchronicity: Starman.

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7. And I definitely didn’t know this before I started writing this blog, Jungian theory.

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8. Or that his Holiness, the Dalai Lama was a student of it as well: No Expectations.

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9. Remember to pay attention to your awareness.

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10. How do you choreograph yours: Synchronicity

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11. Makes sense to me.

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12. More often related to

“once you stop learning you start dying”

― Albert Einstein: Start Again.

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13. I personally call her Gaia, God has far too many male autocracy connotations for me, use whatever works for you.
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14. Sometimes it just doesn’t feel that way when it is happening at
the moment, we need to journey further down the path to get it: Go with the Flow.
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15. And then there is always Magic to believe in.
On the spiritual path, synchronicity is explained by the Sanskrit term of siddhis, cautionary tales are told about these on the yogic, meditators and retreat paths, that if not related to with integrity they can become a hook to the ego, a spiritual cul-de-sac distracting you from the true path. If you are willing to be humble and stay open to miracles you are in for an adventurous life.
Music this time, A few pop divas, two old 60’s classics, some Deepak wisdom and an indie classic.
Namaste until next time, my dear friends.
namaste-with-light

I am not afraid of Storms!!


Storms could be another way of relating to our weaknesses, why do we spend so much time thinking about what we cannot do aka our percieved weaknesses versus what are our strengths. The effect that weaknesses have on us are one of the takeaways in Timothy Ferriss’s great book Tools of Titans: His website.  Ferriss has been listed as one of Fast Company‘s “Most Innovative Business People,” one of Forbes‘s “Names You Need to Know,” and one of Fortune‘s “40 under 40.” He is an early-stage technology investor/advisor (Uber, Facebook, Shopify, Duolingo, Alibaba, and 50+ others) and the author of four #1 New York Times and Wall Street Journal bestsellers, including The 4-Hour Workweek and his latest, Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers. The Observer and other media have called Tim “the Oprah of audio” due to the influence of The Tim Ferriss Show podcast, which has exceeded 100 million downloads and has been selected for “Best of iTunes” three years running.

What influence can dealing with our weaknesses have on our day to day life, lets see what society says:

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1.Seneca the Younger (c. 4 BC – AD 65), fully Lucius Annaeus Seneca and also known simply as Seneca , was a Roman Stoic philosopher, statesman, dramatist, and—in one work—humorist of the Silver Age of Latin literature.

Seneca was born in Cordoba in Hispania, and raised in Rome, where he was trained in rhetoric and philosophy. He was a tutor and later advisor to emperor Nero. He was forced to take his own life for alleged complicity in the Pisonian conspiracy to assassinate Nero, in which he was likely to have been innocent.

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2. That feeling when you wake up and go but I didn’t do that, I have no idea how I will survive…, you know what I mean, Its in these moments you must get back to self love and relate to what you have done that are your moments of greatness: The Greatest.

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3. Susan Gale is an author who has this one quote on Goodreads, All I Ever Needed Was The One is the heartfelt love life story of a late bloom baby boom cougar in search of genuine cupid chemistry and not a beta male mate. It’s about a rare old fashioned lady who finally settles down for the chemical pheromone reaction of true love and not a politically correct laundry list of economically desirable shortcomings. A tale spanning innocent bliss, adult discovery and sentimental mid life, this romantic comedy is the ultimate storybook of waiting for Mr. Right or finding at long last love.

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4. This makes me think of the quote I left out, “A person who never made a mistake never tried anything new. Albert Einstein”: Starman.

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5. With the  light comes the dark, learn about both  or the one you forget will snak up on you and slam you to the ground.

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6. Abundance does not just relate to how much money you have, It’s also in those moments when you get fully in touch with your emotions , both types, positive and so called negative: He ain’t heavy, he’s my brother.

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7. Love is not a Mills and Boon script, it includes the above as well.

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8. When did not showing your emotions become a so called show of strength: Crying.

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9. How often do we need to do reality checks versus how we hope it will be?

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10. Emerson wrote on a number of subjects, never espousing fixed philosophical tenets, but developing certain ideas such as individuality, freedom, the ability for mankind to realize almost anything, and the relationship between the soul and the surrounding world. Emerson’s “nature” was more philosophical than naturalistic: “Philosophically considered, the universe is composed of Nature and the Soul”. Emerson is one of several figures who “took a more pantheist or pandeist approach by rejecting views of God as separate from the world: Feels

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11. Keep putting your feet in front of each other, your soul is listening.

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12. Thomas Edison’s teachers said he was “too stupid to learn anything.” He was fired from his first two jobs for being “non-productive.” As an inventor, Edison made 1,000 unsuccessful attempts at inventing the light bulb. When a reporter asked, “How did it feel to fail 1,000 times?”Edison replied, “I didn’t fail 1,000 times. The light bulb was an invention with 1,000 steps.”: Don’t Give Up.

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13. Go out and find some bumpy roads so you know what it takes.

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14. The remainder of this quote is “True power is within and is available to you now, certainly changes the outcome doesn’t it: The Show must Go On.

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15. To finish, this great quote from Leonardo. Your weaknesses have the ability to become your strengths.

Managing Procrastination, Predicting the Future, and Finding Happiness – Tim Urban can be found on Tom’s podcast, here is the link Wordly advice on the path to Happiness. It’s quite long, but then again great conversations are those ones you have where time is irrelevant.

Music is from the current time with Sia to the 60’s with the Hollies witha great duet by K. D. Laing and Roy Orbison thrown in.

Namaste until next time my dear friends.

namastebutterfly