If you are Attentive, You Will See It!!


I love 365-day quote books, and here is one of my favourites: The Golden Present – Daily Inspirational Readings BY SRI SWAMI SATCHIDANANDA – Get It Here.

These daily inspirational readings contain Swami Satchidananda’s teachings on the spiritual life” how to serve others and realize peace, truth, and union with the divine. Culled from twenty-five years of lectures to spiritual seekers in the West and the East, these readings are expressed with the simplicity and authority of one who speaks from his own experience. What is purity of heart? Here are two of my favourites: 

“What you sow you reap. Don’t worry about the future and don’t worry about the past. A great thinker once said the past and the future are not even visible. But what is visible? The golden present. Think of the golden present, sow what is necessary, what is right. Sow good thoughts, sow good deeds, and I am sure you will reap good fruits. There is no question about it. What you do comes back to you. What you sow, you reap. So do the right thing in the present, and don’t worry about the future. The people who worry about the future miss the present as well.”

“Life must be a challenge. Only then is it exciting. In an obstacle race, you are forced to surmount all the obstacles: to jump over the hurdles, go through the barrels, crawl under the rugs, climb over walls. What would happen if, to avoid all that, you went around all the obstacles and asked for the winner’s cup? Would they give it to you? No. They would say, “You must go back and face all the obstacles.” … Make your life as exciting as possible, but always think of it as fun. The adversities, as well as the harmony, should be enjoyable. Don’t become sober and morose and have a castor oil face in the name of spirituality. Just be happy. Jump with joy. Even if you make a mistake, say, “Hey, I did this? Great! What a wonderful lesson I learned!” If you really want to, you can make everything fun.”

So what is your Golden Present, for that matter what is societies, lets have a look:

 

1. This is the door you are meant to walk through.

2. Its where Self Love lives: Living In The Moment.

 

3. The greatest gift you can give to the other person in the conversation.

 

4. We travel back to the 17th Century for this piece of sage advice. Goethe still has an Institute named after him today: Feel This Moment.

5. Fully, Fully, Fully.

6. Touch Life Deeply, Yum!! : Truly, Madly, Deeply.

7. No Magic here.

8. But here there is: Magic.

9. The present of presence.

10. Time to Wake Up: Wake Me Up.

11. Are you touching Yours?

12. In the Now 101: The Air That I Breathe,

13. That reawakes your brilliance.

14. Nature does it for me: Spirit Bird.

15. And we finish with a cute horse quote: because we can, it’s up to us, it’s our time.

Sri says “If you make mistakes it doesn’t matter. Make mistakes and learn. The best teachers are your own mistakes. You learn even faster by your mistakes. Once I was at a conference with the great modern scientist Buckminster Fuller. He stood up and said, “Friends, forget about all the ‘Do this. Don’t do that’ business. Commit as many mistakes as possible, as soon as possible. You’ll become great.” It’s true. Every failure is a stepping stone. Remember, though, that you can’t use the same stone for each step. Every step should be on a new stone. That means you shouldn’t keep on making the same mistakes. Learn well from each one. The problem with many people is that they commit the same mistake over and over. Even so, they will eventually learn from their mistake and move on. Experience is the best teacher.”

Today’s playlist contains some beautiful songs. We begin with Jason Mraz, then Pitbull & Christina Aguilera. Savage Garden, Sia and Avicii fill the middle up. We return to the 60’s with The Hollies and complete with Xavier Rudd’s magnificent anthem to the soul: If You Are Attentive, You Will See It.

Love and Respect for All, Everyone Included until next we meet, my dear friends.

 

 

 

 

 

 

 

 

 

 

To the World, You might be Just One Person!!


I received a reply to the message from the woman I say I am in love with, I feel incredibly happy with this, she has been overseas the past six months. At the moment I am reading a book called Love 2.0 by Barbara Fredrickson which redefines our ability to feel the ultimate emotion: Get It Here.

We all know love matters, but in this groundbreaking book positive emotions expert Barbara Fredrickson shows us how much. Even more than happiness and optimism, love holds the key to improving our mental and physical health as well as lengthening our lives. Using research from her own lab, Fredrickson redefines love not as a stable behemoth, but as micro-moments of connection between people–even strangers. She demonstrates that our capacity for experiencing love can be measured and strengthened in ways that improve our health and longevity.

Ready for our new, upgraded definition of love? Love 1.0 = The emotion you feel for your “soul mate” or kids or family; what we hear about on the radio, etc. Love 2.0? Love 2.0 is ubiquitous. It’s that “micro-moment of warmth and connection that you share with another living being.” It’s what Barbara describes as “positivity resonance.”  Love is found in those TINY moments—the micro-moments—in which we are truly present, sharing a positive experience with someone. When that happens, our brains and bodies synchronize in truly stunning ways. Sprinkle in some mutual care for the others’ well being and you have positivity resonance—aka Love. What’s exciting about this upgraded version of love is that it’s not limited to our most intimate relationships (yet, very importantly, can be practised most frequently within them—something I’ve done a bunch of times since picking up the book yesterday). When we allow ourselves to open up to this possibility, we can create more of this positivity resonance with others and experience the extraordinary gains in health and happiness that go with practising this supreme emotion.

So how do we as humans define love, here are a few of my favourite takes at it:

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1. Imagine if we were in contact with those micro-moments of love 24/7. It would transform my life for certain.

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2. Imagine if you glimpsed it every day, it would be blissful: A Slice of Heaven. 

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3. And this is what drops away.

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4. And your micro-moment mission is to…: When You Believe.

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5. Not really a choice is it?

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6. And you, and you, and you, and you…: Better Together.

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7. One never knows what those micro-moments of connection can turn into.

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8. Positivity resonance at some times, our greatest fears at others, it is our time to choose: How Deep Is Your Love.

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9. Not really an example of Love 2.0, but I had to fit the bard in somewhere.

 

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10. Definitely possible in both areas of love, one and two: Soul Shakedown Party.

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11. All of the emotions come with Love.

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12. Love is a two-way street: Give Love.

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13. But we always have a favourite.

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14. And then, time for some Rumi: I Love You for What You Are.

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15. And from the Love Prince, Bob Marley comes how to achieve Love 2.0.

Barbara introduces us to the fact that micro-moments of love are created by and result in changes in three main biological characters: your brain, oxytocin, and your vagus nerve. As she says: “Put simply, your body was designed for love, and to benefit from loving.”

Very briefly, when we have positivity resonance, our brains synchronize in astonishing ways. This “neural synchrony” or “neural coupling” is produced as we attune to the individual(s) with whom we’re interacting. Oxytocin, the “love hormone” is, apparently, more appropriately identified as a neuropeptide because it shows up not just in our bodies but also in our brains. Barbara talks about some fascinating research on how increasing levels of oxytocin increase trust and cooperation. Then we get to Vagus. Our vagus nerve is our tenth cranial nerve. “It emerges from your brain stem deep within your skull and, although it makes multiple stops at your various internal organs, perhaps most significantly it connects your brain to your heart.” Hmmm… A physical, biological component of our bodies that connects our brain to our hearts? I’m listening! The short story here: As per all the benefits articulated above, Optimizing our vagus nerve’s functioning is a good idea. Good news is: our “vagal tone” can be developed much like our “muscle tone.” It just takes practice. We’re almost ready for those practices. First, desire.

Today’s playlist begins across the trough from my homeland, for all you others, that’s slang for New Zealand with Dave Dobbyn, then Whitney. A few rocky numbers follow with Jack Johnson, Calvin Harris and Bob Marley. The penultimate number is some soul from Andy Grammer featuring Lunchmoney Lewis, finishing with a Bollywood masterclass.

Love and Respect for All, Everyone Included until we next meet, my dear friends:

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Choose to Shine!!


I have returned to Marc and Angel Chernoff’s first book 1,000 Little Things Happy Successful People Do Differently, which was the book I discovered this remarkable couple through – Get on Board. Using my write about the page you open to, I am writing about 12 Choices Winners Make Every Day. How do you relate to the term winning: Here is what Marc says about it:

‘Follow in the steps of a winner. Don’t wake up at seventy-five-years of age, sighing over what you should have tried. Just do it, and be willing to fail and learn along the way. At least you will know you gave it your best shot.

At the end of the day, whether you chose to go with it, flow with it, resist it, change it, or hide from it, life goes on. If what you did today didn’t turn out as you hoped, tomorrow is a new opportunity to do it differently or to do nothing at all. What’s important to realise is that you have a choice.”

Here are the 12 choices they suggest:

  1. They don’t give up on the things they believe in.
  2. They work with and spend time with, the right people.
  3. They concentrate on the present.
  4. They maintain a positive attitude.
  5. They endure the pain.
  6. They ignore the naysayers.
  7. They live through Love.
  8. They accept 100% responsibility for their current situation.
  9. They take action and plant the right seeds.
  10. They don’t lose themselves in the commotion.
  11. They appreciate what they have.
  12. They make a positive difference.

A pretty great list – let us look at winning:

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1. A definite win in your life when this happens.

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2. You don’t have to win every battle, choose wisely which ones you fight: Battle Hymn of The Republic.

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3. This would be winning, in my eyes.

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4. You can choose Yes or No, It’s up to you: No Excuses.

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5. Another way to spell winning.

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6. Renee Oldstead is an American actress and jazz singer. She is a vegan. She appeared in a PETA ad, Fish Are Friends Not Food, urging her fans to become vegan themselves. In 2012, Olstead joined PETA’s campaign to free the elephant Mali from captivity at the Manila Zoological and Botanical Garden, where she has been alone for the last three decades: Count on Me.

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7. Win or Lose, it’s your choice.

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8. All of your friends like this, they are your winners: Crazy Little Thing Called Love.

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9. Shadow and Light, we move between them constantly.

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10. Where is your winning post?: A Thousand Miles.

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11. An unusual take on winning by a very famous man.

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12. And you will have won: Time of My Life.

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13. What are your winning values?

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14. Internal not external: You can get it If You Really Want It.

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15. Show me new ways, and then I can win at what I previously lost at.

Zig Ziglar has a great saying about winning: “You were born to win, but to be a winner, you must plan to win, prepare to win, and expect to win.”

Today’s playlist begins with the United States Army Field Band, then pop diva Meghan Trainor. Bruno Mars then funks it up, followed by a Queen rock anthem. Then two females – Vanessa Carlton and Madonna, finishing with Jimmy Cliff.

Love and Respect for All, Everyone Included until next time, my dear friends.

Self Love 9

Great Heart Will Not Be Denied.


In their excellent book, The Tools: Get it here. Phil Stutz and Barry Michels, offer 5 tools for efficiency. The Tools is a dynamic, results-oriented practice that defies the traditional approach to therapy. Instead of focusing on the past, this groundbreaking method aims to deliver relief from persistent problems and restore control–and hope–to users right away. Every day presents challenges–big and small–that the tools transform into opportunities to bring about bold and dramatic change in your life. These transformative techniques will teach you how to

GET UNSTUCK: Master the things you are avoiding and live in forward motion.
CONTROL ANGER: Free yourself from out-of-control rage and never-ending grudges.
EXPRESS YOURSELF: Learn the secret of true confidence and find your authentic voice.
COMBAT ANXIETY: Stop obsessive worrying and negative thinking.
FIND DISCIPLINE: Activate willpower and make the most of every minute. A change in attitude won’t stop you from screaming because attitudes can’t control behaviour; they’re not strong enough. To control behavior you need a specific procedure to use at a specific time to combat a specific problem. That’s what a tool is. … The point is that a tool—unlike an attitude adjustment—requires you to do something. Not only does it take work, but it is also work you have to do over and over again—every time you get frustrated. A new attitude means nothing unless followed by a change in behaviour. The surest way to change.

THE TOOLS There are five tools. Each solves a different type of challenge and is associated with a different “Higher Force.” Here they are in a nutshell:

Tool #1: The Reversal of Desire. The Higher Force: Forward Motion.

Tool #2: Active Love. The Higher Force: Outflow

Tool #3: Inner Authority. The Higher Force: Self-Expression

Tool #4: The Grateful Flow. The Higher Force: The Source

Tool #5: Jeopardy, The Higher Force: Willpower

They say Willpower is the most important to master, how are you with willpower on a daily basis, How has society spoken about its importance over time, let us have a look:

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1. I love Dan Millman’s book, The Way of the Warrior, a really deep look at Willpower.

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2. Willpower does not occur overnight, it is an ongoing practice that develops over time: Please Don’t Let Me Be Misunderstood.

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3. One of the great challenges of building willpower.

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4. I’m going through a period of flabbiness at the moment, so glad to read this and take it on: In My Feelings.

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5. Aleister Crowley was an English occultist, ceremonial magician, poet, painter, novelist, and mountaineer. He founded the religion of Thelema, identifying himself as the prophet entrusted with guiding humanity into the Æon of Horus in the early 20th century. A prolific writer, he published widely over the course of his life.

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6. I remember playing football with my classmates back in the day. Three or four had the ability to make the highest level, yet only one did, what separated him was his determination to succeed at all costs: Believe.

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7. On the journey to Willpower, you will discover what to let go of.

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8. Yes or No?: Changes.

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9. Pay the Full Price and you will reach your graduation day.

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10. A very satirical poster on Willpower, do not give in: Wake Up.

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11. Make Willpower one of your New Years Resolutions and keep it.

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12. Known for his starring role in the Superman movie, On May 27, 1995, Reeve was left quadriplegic after being thrown from a horse during an equestrian competition in Culpeper, Virginia. He used a wheelchair and needed a portable ventilator to breathe for the rest of his life. He lobbied on behalf of people with spinal cord injuries and for human embryonic stem cell research, founding the Christopher Reeve Foundation and co-founding the Reeve-Irvine Research Centre: The Impossible Dream.

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13. Mother Teresa places it at top of the list.

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14. Back a few centuries for this quirky take on willpower: When a Blind Man Cries.

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15. And finally, from The Girls Guide to Health webpage, a gift for you.

A final comment from the authors on Why, Willpower?

“A few rare individuals refuse to have limited lives. They drive through tremendous amounts of pain—from rejections and failures to shorter moments of embarrassment and anxiety. They also handle the small, tedious pain required for personal discipline, forcing themselves to do things we all know we should do but don’t—like exercising, eating right, and staying organized. Because they avoid nothing, they can pursue their highest aspirations. They seem more alive than the rest of us.”

Today’s playlist is dotted with a lot of rock groups and Rap artists. We begin with the Animals from back in the day, moving onto Rap with Drake. Another group in Mumford and Sons is followed by the too soon gone Tupac. A live offering from The Arcade Fire is followed by the beautiful voice of Luther Vandross. We finish with Richie Sambora: Great Heart Will Not Be Denied.

Love and Respect for All, Everyone Included until next time, my dear friends:

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The Good News Is You are the Pilot!!


In their inspiring book Getting Back to Happy: Change your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs: Get It Here., Marc and Angel Chernoff explode myths. The one I am writing on today is that you have to wait for the “right time” to make a change in your life. The truth is it is never too late or too early to be who you are capable of being. There’s no time limit on when you can start living the life you’ve dreamed of. There is no mythical door that shuts after you turn a certain age, blocking you off from experiencing the things you want to do.

Happily, life has a way if throwing red flags when it’s time for us to make a change – we have to be watchful for them. With that in mind, take a look at this list and ask yourself: are any of these the reasons I’m unhappy with my life as it is now?

  1. Fear is Holding me Back.
  2. I catch myself feeding the negative.
  3. My mind is everywhere except right here, right now.
  4. I feel pressured to be someone other than myself.
  5. I feel like I’m competing against everybody else.
  6. A relationship is making me miserable.
  7. I feel bored.
  8. I’ve been resisting change.
  9. Other people are writing my story for me.

If any of these resonate with you, you certainly aren’t alone. Many people are afraid to step forward and change their situation simply because they don’t know how or because they’re afraid to fail. Remember, it’s always better to take an imperfect step forward than to take no step at all.

So, it is time to have a look at what society says about this situation:

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1. Without doing this you live yesterday after yesterday. I think its called Groundhog Day.

 

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2. After several failed attempts, Danny Sullivan won the Indy 500 and totalled $2 million dollars winning from 12 starts: The Time of My Life.

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3. Inspiring Buddhist nun, Pema Chodron, points out that the possibility is now.

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4. You will know when: Right Place, Right Time.

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5. But giving up your fear of failure will give it a more than even chance of it being the right time.

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6. I vote for making it: Hustle.

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7. Watch what they do, not what they say. Actions speak louder than words.

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8. Don’t give up, we all have mistakes along our journey: Don’t Give Up.

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9. They wrote some great song lyrics.

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10. As the navigator, you have to be right here, right now: The Navigator.

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11. Take that imperfect step into the above.

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12. When to do it by a man who changed the direction of the United States: His Greatest Speech.

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13. Begin it Now.

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14. Find the Others: Friends.

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15. We have the same 24 hours as Martin Luther King had, go for your dreams.

Rarely is life going to work out perfectly, and rarely will the stars align. If you’re waiting around to gather all the resources you think you need to take the next step forward, before you know it, you will have wasted all the time you have. Changing your situation is about being mindful of what you want to change- and then finding the one thing you can do first to improve it. That one action might not change everything, but it will put you on the path to something better.

The Bill Medley and Jennifer Warnes classic starts the playlist today. Then the million-selling Olly Murs who I had never heard of. Jamelia funks it up next, then a superb live version of Peter Gabriels biggest hit. A  grungy offering from The Pogues, then some wise words from MLK, finishing with Ed Sheeran: The Good News is That you are the Pilot.

Love and Respect for All, Everyone Included until next time we meet, my dear friends.

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Take me to the River!!


Several members of my year-long training program, The Warriors of Love went on an Essence outing to see Dr Joe Dispenza. He was spruiking his new book, Becoming Supernatural: How Common People Are Doing the Uncommon: Get it Here.

Joe talked about that he began to ask himself:

‘What if people begin to believe in themselves instead of something outside of themselves? What if they believe that they can change something inside of them and move themselves to the same state of being as someone who’s taking a placebo? Isn’t that what our workshop participants have been doing in order to get better? Do people really need a pill or injection to change their state of being? Can we teach people to accomplish the same thing by teaching them how the placebo really works?’

He calls this crossing the river of change. Joe speaks about this:

“Crossing the river of change requires that you leave the same familiar predictable self— connected to the same thoughts, same choices, same behaviours, and same feelings—and step into a void of the unknown. The gap between the old self and the new self is the biological death of your old personality. If the old self must die, then you have to create a new self with new thoughts, new choices, new behaviours, and new emotions. Entering this river is stepping toward a new unpredictable, unfamiliar self. The unknown is the only place where you can create—you cannot create anything new from the known.

“Some people call this experience the dark night of the soul. It’s the phoenix igniting itself and burning to ashes. The old self has to die for a new one to be reborn. Of course, that feels uncomfortable!”

So when did you last or have you ever crossed the River of Change, entered the dark night of the soul? We know our favourite cereal, or favourite cafe and our favourite TV show very well. How does the world relate to this, let’s have a look:

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1. Why is it worth doing, because with the dark naturally comes the light.

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2. Neruda became known as a poet when he was 13 years old, and wrote in a variety of styles, including surrealist poems, historical epics, overtly political manifestos, a prose autobiography, and passionate love poems such as the ones in his collection Twenty Love Poems and a Song of Despair (1924). He won the Nobel Prize for Literature in 1971: Pablo Neruda.

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3. The unknown is the only place where you can create—you cannot create anything new from the known.

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4. Oh death remorseless, consume this flesh. Release this soul to begin afresh, truly magnificent: Hold On.

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5. You have to pay the full price to reach the other side.

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6. Many people reach out for a superior being after entering this space: I Wanna Dance with Somebody.

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7. after the death of her father from cancer, Joan, a medical researcher, became more interested in the person with the illness than in the disease itself and returned to Harvard Medical School to complete a second postdoctoral fellowship, this time in the new field of behavioural medicine. 

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8. Free hugs gain you entry: Hugging You.

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9. This may happen along the way, but your new created life awaits you.

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10. Your old thoughts will hold on tightly, they will not want you to leave: The Sounds of Silence.

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11. Joe must have been influenced by Carl, methinks.

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12. In that dark night, it is the voice of the soul that gets us through to the other side: King of Anything.

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13. Your heart burning up during the dark night of the soul. Don’t worry, it will come out all new and shiny on the other side, created by you.

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14. Without the Dark, no Lights: Starman.

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15. And finally what Joe says entering the dark night of the soul will provide: UncoverYourJoy.com.

I will finish with Joe’s main premise: “If this is your personality then your personality creates your personal reality. It’s that simple. And your personality is made up of how you think, how you act, and how you feel. So the present personality who is reading this page has created the present reality called your life; and that also means that if you want to create a new personal reality—a new life—then you have to begin to examine or think about the thoughts you’ve been thinking and change them. You must become conscious of the unconscious behaviours you’ve been choosing to demonstrate that have led to the same experiences, and then you must make new choices, take new actions, and create new experiences.”

Today’s playlist begins with my dear friend Kavisha Paola Mazzella, one of the truly superb voices. next Wilson Phillips, daughters of very famous 60’s musicians. Then a Whitney Houston power ballad. Over to the men for Tom Rosenthal and Disturbed. Penultimate is Sarah Bareilles, finishing with Sir David: Take Me to the River.

Love and Respect for All, Everyone Included until we meet again, my dear friends.

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Self Awareness and Self Love Matter!!


Up to Section 5 of Dare to Lead, Brene Brown’s exciting new book: Get It Here.

The section is titled Curiosity and Grounded Confidence and begins: “Grounded confidence is the messy process of learning and unlearning, practising and failing, and surviving a few misses. This brand of confidence is not blustery arrogance or posturing or built on bullshit; it’s real, solid, and built on self-awareness and practice. Once we witness how courage can transform the way we lead, we can trade the heavy, suffocating armour that keeps us small for grounded confidence that lifts us up and supports our efforts to be brave.” It’s unreasonable to believe that we can just rip off our self-protection mechanisms and streak through the office. Most of us armour up early in our lives because, as children, we needed to.

Brene then goes on about the paradoxes that elicit vulnerability in leaders and provides this excellent list:

  1. Optimism and Paranoia
  2. Letting chaos reign ( the act of building ) and reining in chaos ( the act of scaling )
  3. Big heart and tough decision making
  4. Humility and fierce resolve
  5. Velocity and quality when building new things
  6. Left brain and Right Brain
  7. Simplicity and Choice
  8. Thinking Global, acting Local
  9. Ambition and attention to detail
  10. Thinking big but starting small
  11. Short-term and long-term
  12. Marathons and sprints, or marathons of sprints in business-building

In a conversation with Dheeraj Pandey, CEO of a Silicon Valley IT company, Dheeraj says the following, “Leaders must learn the skills to hold these tensions and get adept at balancing on the ‘tightrope’ of life. Ultimately, leadership is the ability in the ambiguity of paradoxes and opposites.”

So, what does the world say about paradoxes and opposites, here are a few of my favourite things:

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1. How well do I embrace and opposites, better some days than others, a lifetime practice, methinks?

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2. Reads like lines from a really great song: Radiate.

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3. The gravity man, Sir Isaac Newton, watch out for the apples.

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4. The Light and the Dark, both are needed to transform: I Gotta Feeling.

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5. Anything goes, it is all required in our journey of life.

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6. That’s very Woo Woo, Albert: God Save The Queen.

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7. Fact check, did our favourite POTUS really say this?

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8. What do you say to your soul, I’m practising with I love You for five minutes in the mirror every day: A Whole New World.

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9. Something Judgement 101 does not allow.

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10. The classic reason why opposites attract, they are incomplete without their opposite, how many modalities teach us we need all the types of archetypes, personalities, etc. etc. etc: New Speedway Boogie.

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11. I post Ram Dass daily in Booker Looker land, he is one of my top ten faves on the net.

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12. More light and dark stuff, you can’t deny either for your life to work: Duality.

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13. They are sent to you to learn from them, what you resist persists, an old Landmark statement from the 1990’s that still rings true to this day.

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14. Best known for his book, The Myth of Equality, Wystma, a minister of the gospel helps us come to a deeper understanding of both the origins of these issues and the reconciling role people are called to play as a follower of the gospel. Inequality and privilege are real. The Myth of Equality opens our eyes to realities we may have never realized were present in our society and world. And we will be changed for the better as a result: Glory.

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15. The paradox of being attracted by an opposite, what are yours, mine is booze versus sobriety.

Brene sums it up as follows ” Learning how to rumble with vulnerability is work. And vulnerability never becomes comfortable, but practising means that when a vulnerability is washing over us, we can hear grounded confidence whisper in our ear, ” This is hard and awkward, and uncomfortable. You may not know how it’s turning out, but you are strong and you have practised what it takes to create and hold the space for it.” 

If you haven’t work it out from these two blogs, buy the book. It’s worth it for the free workbook and the glossary alone, not to mention the values list and the posters you get thrown in.

If you loved punk, there is a song for you on today’s playlist. We begin with a newbie for me, Hannah Kerr, then the iconic Black Eyed Peas, then the legend that is Johny Rotten leading the Sex Pistols. Another Disney classic from Alladin. An Aussie legend Courtney Barnett, then rocking out with Slipknot, then a beautifully smooth finish from John Legend: Self Awareness and Self Love Matter.

Spread Love and Respect to All, Everybody Included until next, we meet my dear friends:

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