Sunset is still my favourite Colour!!


There is a poem towards the back of The Four Hour Work Week by Timothy Ferriss called the Slow Dance written by child psychologist David L. Weatherford, it goes like this:

The Slow Dance

Have you ever watched kids on a merry-go-round?

Or listened to the rain slapping on the ground?

Ever followed a butterfly’s erratic flight? Or gazed at the sun into the fading night?

You better slow down, Don’t dance so fast.

Time is short. The music won’t last.

Do you run through each day on the fly?

When you ask: How are you? Do you hear the reply?

When the day is done, do you lie in bed

With the next hundred chores running through your head?

You’d better slow down. Don’t dance so fast.

Time is short. The music won’t last.

Ever told your child, We’ll do it tomorrow?

And in your haste, not seen their sorrow?

Ever lost touch, let a good friendship die

Cause you never had time to call and say, “Hi”?

You’d better slow down. Don’t dance so fast.

Time is short. The music won’t last.

When you run so fast to get somewhere, You miss half the fun of getting there

When you worry and hurry through your day, It is like an unopened gift thrown away.

Life is not a race. Do take it slower.

Hear the music Before the song is over.

Timothy talks about busyness being one of the major causes of stress and the enemy of the new rich, the four hour week workers whose lives are about living for fulfilling their dreams, dancing through life. So I have chosen some dancing quotes to look at hearing the music before the song is over:

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1. I hear their reply when I ask, How are you because my heart is open from the dance of life.

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2. Don’t let those hundred chores that need to be done in your head forget how much you and your friends would dance to the music and the not music when you were little: Safety Dance.

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3. We have all met that person who makes us break our rules, often more than one on our lifetimes.

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4. Not sure what the difference is, they say perfectionism is its own worst enemy: Let’s Dance.

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5. I like doing it with another soul so all that exists are our two hearts beating as one.

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6. I love this image of the dog leaping in pure ecstasy, who gives a fuck how it looks if it fully expressed: Dancing Fool.

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7. Always remember what had you take up the dance in the first place, the joy and freedom.

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8. Before enlightenment, take one step then another.  After enlightenment and success, take one step and then another: How Far I’ll Go.

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9. To me, dancing is about the expressive bits, not the steps that make it up.

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10. My 90 year old mother said to me she would like me to lose some weight. I am 63 and over 100 kg again, and yes, I am a dancer: Better when I am Dancing.

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11. I just took part in Dancing Freedom’s 21 day dancing challenge. You got sent 10 to 20 minutes music to dance to everyday. The  only space I really have in my flat is the kitchen and the back yard.

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12. I dance on dance floors where speech is not optional, we are there to dance, we are all quiet: Can’t stop this Feeling.

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13. Not the slow dance, these times are special.

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14. Don’t mess with a dancer, we are tough as nails and sweet and kind all in one: Shake It Off.

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15. And this is what the poem is about, the Heart.

Doing the slow dance is like turning off the noise. Surprisingly the world doesn’t end and you end up being liberated in a way few people ever know. During this time follow the koan – If you don’t have attention, you don’t have time.

Namaste until next time my dear friends:

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You can Play a Shoestring if you’re Sincere!!


I’m reading s great book called The Big Little Book of Resilience by Matthew Johnstone at the moment. Matthew wrote and illustrated it. It is subtitled How to Bounce back from adversity and lead a fulfilling Life. Each page has a little bit of wisdom with a supportive image.

Accepting what we can and cannot change is one of the most important aspects of understanding resilience. it’s learning to work with and grow what’s right in our lives while accepting, but not putting all our energy into , what’s not.

So bringing sincerity into our lives allows us to see what are our rights and what will empower us. Lets have a look at what people have said about rights over the years:

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1. Standing up for your rights means that you do not have to offend or please others all the time, It gives you time to consider them.

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2. This brave young woman has raised the voices of half the world’s population: Roar.

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3. You have the right to…. it’s up to you, whatever you listen to in your mind takes hold.

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4. I have difficulty with one of these, guess which one: Same Love.

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5. Our voices are given to us for a reason, It’s you time to use it.

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6. I say this to you all, you can do it, you rock: I will Survive.

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7. As a race, we have a fair way to go with this one.

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8. This year, I became a tutor to three Chinese mothers. Before I did this I didn’t realize who little I know about other cultures on the planet and how much my group of friends is from the one culture: Where is The Love.

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9. Mainstream media, Whilst in the hospital with my mum I unfortunately had to view it. The word puerile and the meaning of this question come to mind.

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10. As it say above, be a voice. This period of time in raising your your children cannot be taken back without some serious therapy bills if you stuff it up: Teach Your Children Well. 

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11. How do millions of people turn into killers during the time of war. Often they were neighbors who had lived next to each other peacefully for years and years. The above sentence speaks very loudly.

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12. The federal government in my home country, Australia seem to have forgotten this, they are about to implement a national Grade 1 grammar test: Better Place.

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13. This haunting image could not let me not include it.

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14. I spent many months contemplating this during my dark times. It was not Erin but Ruth and Jann and Hugo who said this to me, not in such dramatic style, but I heard it: Stay.

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15. Perhaps best known for the remark in a letter to an Anglican bishop, “Power tends to corrupt, and absolute power corrupts absolutely. Great men are almost always bad men. Donald Trump, or Nelson Mandela who will be remembered in the year 3030?

So I am imploring you to realize that you have rights and you have a voice. It’s our time, Its up to Us, Because we Can.

Namaste, until next time, my dear friends.

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Time, not just Money!!!


Let’s say you’re moving to a new house interstate. To help you out one of your friends pay for the moving company. A very generous offer worth $5,000. another friend comes to your house and helps you pack the boxes, load the truck, travel with you to the new house, unload and unpack the boxes. Two weeks later, both friends need a favour on the same day. Who would you be inclined to help, the one who wrote a cheque or the one who committed time and energy?

Unlike the time and effort people put into something, it is what money represents that give it value. The cost of something is relevant to what people place on it whereas time cannot be given back. There are 2 million dollar watches and 10 dollar watches that both do the same job, possibly made with a process that took approximately the same time. How many times have you been in a meeting thinking, I will never get this time back.

So what has society said about the value of time versus money, lets delve into it:

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1. People don’t come around to your place to look at your possessions, they come to exchange stories of the great times that you spent together, your experiences.

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2. If you lock them up in the kennel , and only bring them out to show them off as an asset, no tail wagging: I Love My Dog.

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3. It’s what you focus on that gets the money rolling in, how you spend your time.

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4. We don’t go on and on about the time that some one gave us lots of money, the money soon is not there. But that time we were feeling suicidal and you held our hand all night, now, thats a different matter: Hold my Hand.

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5. Remarkably the only thing that is always there is you, not your money, your friends. It depends on how you direct your life that makes it work out or not.

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6. There are many meanings for prosperity such as wealth, success, profitability, affluence, riches, opulence, the good life, (good) fortune, ease, plenty, welfare, comfort, security, well-being; nowhere does it just say money: Prosperity.Yeha-Noha.

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7. A car cannot love you.

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8. Why are there so many books compared to museums. Simply put, people like stories that entertain, not things that people collected: Love Story.

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9. What children remember, not the toys.

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10. The big Tones take on it: you can’t get more time: Invest in Yourself.

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11. Two ultra rich musicians recently took their own lives, they were not happy because they were ultra-rich.

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12. Bhutan is a country that measures their gross happiness product, not their gross domestic product. Guess which country has the highest well being: Happy.

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13. Better known as the advice columnist Dear Abbey, this quote would have been written in the 1950’s or 60’s. I think it is far more relevant in our instant gratification days that we now live in.

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14. What should come first is your vision for life, not your bank balance. Fulfilling your vision means you are living life on your terms: Live your Life.

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15. Love does not carry a price tag, remember this daily.

Why do we call a business a “company” – because it is a collection of people in the company of other people. it’s the company that matters.

Namaste until next time my dear friends.

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She believed she could, so she Did!!


I met the new police inspector for our region at an interfaith celebration last month, she is a 28 year veteran of the force and specializes in Social Justice, Kelly has renamed her team Dynamic Darebin. I like it a lot, when do we declare something as dynamic in our lives? Are our relationships dynamic, our finances dynamic, our careers dynamic.

Let us have a look at what people have said over the years that they find dynamic:

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1. Mahesh Sharma is an Indian politician belonging to the Bharatiya Janata Party. He was elected in the Indian general election, 2014 from Gautam Buddha Nagar. He is a physician by profession. 

If you wish to fulfill your ideas do not wait around.

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2. From the prolific philosopher, Anon. comes worldly advice people will not be lead by you if you are not seen as dealing with them on a day to day basis: If You’re Out There.

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3. Uneeka Jay is an award-winning speaker, personal consultant and the founder of Rewrite 365 LLC. Uneeka has over 20 years of progressive leadership experience in companies with revenues up to a half billion dollars. Using that experience, Uneeka effortlessly walks women through the process of rewriting their lives by refusing to settle. Rewrite is more than a brand for Uneeka; it is her life story.  Finding herself pregnant at age 16 and on welfare, she refused to allow statistics define her future.  She identified her Hatements (things preventing her from living her best life) and removed them one by one to achieve her goals. Uneeka lives her mantra; settling is not an option.

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4. Your time is now, you are neither too young or too  old: The Climb.

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5. My friend and mentor Arion said he liked it when I laughed, that it was new for me. I gave up a long time ago when my life was endangered. I feel dynamic when I do it.

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6. I think the person who takes a job in order to live – that is to say, for the money – has turned himself into a slave _ Joseph Campbell. Finally it’s never about the money: If we ever meet Again.

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7. However you do  it, via keyboard or artistically by pen and pencil, remember they cannot get it out of your brain once you have passed.

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8. When do you feel most dynamic? Doing your 9 ot 5 or doing what turns you on: Surprise, Honeycomb.

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9. Start Young!!

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10. Lolly Daskal is founder and CEO of Lead From Within, her proprietary leadership program is engineered to be a catalyst for leaders who want to enhance performance and make a meaningful difference in their companies, their lives, and the world. Based on a mix of modern philosophy, science,and nearly thirty years coaching top executives, Lolly’s perspective on leadership continues to break new ground and produce  exceptional results. Huffington Post honored Lolly with the title of The Most Inspiring Woman in the World: Brave.

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11. Being dynamic also means standing up for your truth, nor pretending to like others.

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12. Remember those times you thought, Why Me? And it turned you in a new wonderful direction  in your life, keep on keepin on: Everything happens for a reason!!

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13. And aren’t we glad he followed his own advice.

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14. This is such a beautiful ethos, may all creatives follow it: Heart of Gold.

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15. Matthew Kelly (born July 12, 1973 in Sydney, Australia) is a motivational speaker, author, business consultant, and founder of Dynamic Catholic. He is a founding partner at Floyd Consulting, a management consulting firm whose clients include more than 35 Fortune 500 companies. His lecture topics include identifying negative routines and actions in daily life, and the value and positive inspiration of Catholicism on everyday life.

So for me I feel dynamic when I am blogging and teaching English to improve relationships between the cultures in Darebin, we have 164 different ones.

Namaste until next time, my dear friends.

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It’s often its own Reward!!


Being rewarded, is that receiving you a financial salary for what you do in life? Or is it a more spiritual path as spoken of by luminaries like His Holiness the Dalai Lama, Deepak Chopra and Carolyn Myss.

Above me, there is a flier advertising the Compassionate Voices Community Choir quoting words such as Rejoice, Improve, Connect and Learn. If this is what being Compassionate has to offer I’m on board.

In our busy lives, compassion is one of those things that is easy to drop out, for ourselves and others. So let’s have a look at what society has said to remind us not to do that over the centuries:

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1. I recently read a quote that said do not complain for 24 hours, not even once and your life would transform. I can imagine the same applies for judging oneself and others.

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2. Putting life off is not a part of a Compassionate journey. it would be like being in the now moment to moment. How much more would you get done if you did not procrastinate over things: Do It Right Now.

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3. Grandparents are old, even older than our parents, and our younger siblings, why do they cling so hard? These are ideas you need to transform because you will probably be all these things sometime in your life.

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4. Always have a mirror around so that you can remember you always have someone to practice compassion with, the most important person in your life: Compassion.

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5. Compassion has some worth housemates, these are some of them.

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6. Compassion, another name could be heart to heart surgery: Open Your Heart.

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7. How would the world transform if we taught compassion in the education system as well as knowledge? I say it would be a very different place.

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8. The compulsory cute animal photo quote, If you don’t ask or act what you think is purely supposition: Rolling In the Deep.

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9. As Byron Katie said in her quote we always have someone to practice compassion with. And when we get that down pat we can then open our heart to others.

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10. I’m the leader, the leader of the gang of compassion I am, so can you be too: Leader of the Pack.

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11. Each of our senses has a purpose that can empower our lives and the world.

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12. Probably better known as Uma Thurman’s dad, Robert Alexander Farrar Thurman (born August 3, 1941) is an American Buddhist writer and academic who has written, edited or translated several books on Tibetan Buddhism. He is the Je Tsongkhapa Professor of Indo-Tibetan Buddhist Studies at Columbia University, holding the first endowed chair in this field of study in the United States. He also is the co-founder and president of the Tibet House New York and is active against the People’s Republic of China’s control of Tibet: Om Mani Pad Me Hung.

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13. Have compassion for the days to come, keep growing and creating the best day of your life.

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14. Thoughts don’t get a lot done, it needs physical actions as well for anything to happen: Would You.

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15. They call it the technological revolution, don’t forget the spiritual technologies such as compassion, kindness, serenity, mindfulness and humility.

Remember to look in the mirror when you first get up and say I Love You then go and pass it on to whoever you come across during the day.

Namaste until next time, my dear friends.

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No matter the Situation!!


I was always considered intelligent at school but was expelled at the end of Year 11 for non attendance. I may have been intelligent but did not consider a formal education the way to honour it. I spent many a day in Year 11 not attending the institution, Eaglehawk High School I had left my parents home to go to.

Many years later I began the education that would fulfil my desires, in the self development field. Through the tenets of Buddhism and Werner Erhardt and Associates I began a journey that I still continue today that will continue to the day I pass to the other side.So what does society have to say about where the fulfilment of intelligence lies, let’s have a look:

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1. My favourite bird, the noble owl suits this quote that Henry Ford made famous in the early years of the last century questioning were people allowed to think in an education system that was set up to train clones for jobs that already existed.

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2. Being supremely intelligent did not necessarily mean that you fitted in . Here are some unusual facts about Albert: Quirky Albert.

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3. Often people who come up with the great changes on our planet are considered quite crazy because how could their idea work or there is no need for that when they first start talking about it.

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4. Janis Joplin, one of the 60’s great philosophers, was not known for her answers , she was known for her questioning of society: Ball and Chain.

My father used to say, "Don't raise your voice, improve your argument."

5. Albert again, he did not shout in life, just kept improving his arguments until they gave him the Nobel Prize for one of them.

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6. Or Love, kindness, inner beauty etc. etc. etc: Money.

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7. I read recently you should be the dumbest person in the room if you want to be a success, this relates to that.

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8. Epictetus was a Greek-speaking Stoic philosopher. He was born a slave at Hierapolis, Phrygia, and lived in Rome until his banishment, when he went to Nicopolis in north-western Greece for the rest of his life. His teachings were written down and published by his pupil Arrian in his Discourses and Enchiridion: Just Do It.

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9. They say when you are born 60% of the jobs you will do have not been invented yet, but in our country they are trying to return the education system to a standardised system throughout the country, why would you do that? 

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10. There is also a fourth these days, artificial which could be seen as replacing one or two of the above: Prince Ea.

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11. How can you keep on learning if you are always the smartest person in the room, if this occurs more times than less, then you are going backwards.

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12. Your physical looks do not remain the same, we get lines and wrinkles as the years pile on. Your wit and foresight grow over time: I don’t want to change You!

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13. I had to include this one, because I am known as the research nerd, research intellectual bad ass has a much better ring to it.

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14. Intelligent people will really get this: Pharrell is Happy.

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15. I love this quote by Albert, It’s why I rail against the education system that thinks everyone is the same.

Intelligence is a gift we could all participate in when we enter our lives from the womb, we just need to find the right education path. Don’r rely on the one that the system says is the one that will work for you.

Namaste until next time, my dear friends.

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Surrender to What Is!!


I am currently reading Gabrielle Bernstein’s new book The Universe has Your Back. In it, she talks a lot about faith, not necessarily Gods faith but faith in the universe and each other. Here’s a link to her page, she is one of the new thought leaders:  Gabby’s page.  What do you have faith in, your friends and families love, that it will all work out, that something will save you? There are many options so let’s have a look at some of them.

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1. With faith comes fear, with the light the dark, I have worked more on the fear and the dark using a method called renewal recently, it has moved me from my head to my heart. Here’s a link to its source: www.activationschool.com.

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2. I went to a catch up with the graduates of a program I crew on called GRIT: Create the Life you Want and Emeli Paulo , the facilitator led us through a process that got you in contact with your soul and you took away three gifts. here’s info on the program, GRIT – Find your Purpose.

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3. Breathwork, the way out of your head into your heart and soul.

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4. The power and the passion, both you cannot see. But you can certainly feel it: Power and the Passion.

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5. I know when my heart is not seeing the light, it feels constricted. A bit more difficult with my eyes, because my logical mind believes what I see is real.

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6. This beautiful image is the closest to God’s version of faith, George Michaels beautiful song expresses it well: Faith.

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7. Faith and God, what else could you talk about but the iconic book A Course in Miracles : ACIM.

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8. haven’t had a dog and cat quote for a while, but Aaw isn’t he cute. How many people have covered this song, the Stones and Iggy have: Walking the Dog.

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9. I love Kundalini Dance, a journey to cleanse the chakras, one night you dance blindfolded for two and a half hours. In a crowded room you dance by faith and do not crash into each other.

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10. Sir James Matthew Barrie, 1st Baronet, OM (9 May 1860 – 19 June 1937) was a Scottish novelist and playwright, best remembered today as the creator of Peter Pan. He was born and educated in Scotland but moved to London, where he wrote a number of successful novels and plays. There he met the Llewelyn Davies boys, who inspired him to write about a baby boy who has magical adventures in Kensington Gardens (included in The Little White Bird), then to write Peter Pan, or The Boy Who Wouldn’t Grow Up, a “fairy play” about an ageless boy and an ordinary girl named Wendy who have adventures in the fantasy setting of Neverland: Flying.

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11. Another way of saying the past, the present and the future, I find this method a bit more powerful.

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12. One of the first blues songs I ever heard was Stormy Monday all those years ago in Blum’s records in Bendigo when the sales girl who loved blues used to tell the manager we gawky schoolboys had asked to hear it. It wasn’t this version, but I love Eva Cassidy’s take on it: Stormy Monday.

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13. I fill out my Desire Map journal by Danielle LaPorte every day. As it has you write your Core desired feelings for your life, what you are avoiding , and what you are grateful for as well as what you are going to do to access what you want to feel it is what keeps me going on the days I don’t want to : The Daily Planner

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14. With our logical mind being so skilful at making up real stories about what happened, this is not as easy to do as it seems: Have a little Faith in Me.

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15. We all have big dreams, how come they often don’t look like we have imagined, keep on dreaming, though.

I think faith is also closely aligned with the community, the more the merrier, the stronger the faith.

Namaste until next time , my dear friends

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