The Soul of Service!!


I’m suffering a hit of ecstatic bliss at the moment because I received Danielle LaPorte’s new book White Hot Truth in the mail this week. Subtitled Clarity for keeping it real on your spiritual path – from one seeker to another the small portion I have read delivers on all fronts.

I flipped the book open and came to the section on service, hence the title, the chapter also includes the words conscious optimism and giving from your fullness, I love this statement. In the chapter is this following quote:

I am driven by two main philosophies; know more today

about the world than I knew yesterday, and lessen the suffering

of others. You’d be surprised how far that gets you – Neil Degrasse Tyson.

The one comment I wish to make on the Manchester bombing is the graciousness the homeless man showed to the victims, he could of quite easily snuck off into the darkness of the anonymity of that subculture. For his kindness he has been gifted six months free rental of a house by the owner of Manchester United . This is what should be remembered about that horrendous event, not the event itself.

So what happens when you live from a space of giving, let’s have a look:

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1. A mining magnate in my country of Australia has gifted $400 million dollars , about 10% of his wealth to various charities. He said that making money is not about having bigger houses it’s about making a difference if and when you can.

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2. Live the life you were really meant to, his holiness the Dalai Lama says happiness does not come from loving yourself first, it is from helping others and compassion: Give.

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3. A kind gesture can be as simple as smiling at the person sitting next to you on the tram, train, or bus.

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4. Spread love everywhere you go. Let no one ever come to you without leaving happier: Love Life.

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5. Perhaps an oxymoron but you need to create space so that you can give one of the great gifts in life, the joy of allowing others to give to you.

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6. Time is a made up conversation, how much do you value it. The gift of quality time is priceless to another, much more than an object: Time after Time.

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7. “Don’t Just

Don’t just learn, experience.
Don’t just read, absorb.
Don’t just change, transform.
Don’t just relate, advocate.
Don’t just promise, prove.
Don’t just criticize, encourage.
Don’t just think, ponder.
Don’t just take, give.
Don’t just see, feel.
Don’t just dream, do.
Don’t just hear, listen.
Don’t just talk, act.
Don’t just tell, show.
Don’t just exist, live.”
― Roy T. Bennett, The Light in the Heart

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8. What’s your gift to the world, how are you doing in giving it away to others: Pablo Picasso.

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9. Don’t be a two handed taker!!

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10. There is no exercise better for the heart than reaching down and lifting people up: Just the Way you Are.

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11. Minimalism is a current fad, to make your life simpler by cleaning it up, giving away what you don’t use and not taking stuff you don’t need.

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12. One of my dear friends is having treatment for cancer at the moment, I send her a song from Youtube on a regular basis to cheer her up, I also call her the divine one: Standup.

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13. This is called the pay it forward philosophy, join the movement.

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14. I am one of the chronic givers who fights the battle with being able to receive, I was well trained by my mum to be a lifelong volunteer: Castle on the Hill.

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15. Give from Love.

So I will finish with another paragraph from Danielle:

Use your Soul. Stop, drop and send light. You believe in it so use it. After you dry your tears from the latest shooting or news headlines, take four minutes – twenty if you can – to sit in silence and very specifically send  love, positive energy, healing, light and prayers to the person, people, place or situation on need. How many times so we say to someone, “I’m sending you Love”?Really send it

Namaste until next time, my dear friends.

namastebutterfly

 

 

 

 

 

Opportunity looks like a Bald Woman!


The title of this blog is a famous Spanish quote, I don’t think you are meant to know what it means straight away. Pema Chodron writes in her beautiful book When things fall Apart ” When things are shaky we are on the verge of something “. The usual advice for coping with pain and suffering is to sweeten it up, smooth it over, take a pill. But distraction only makes you miss opportunities for happiness – when the courage to live in the present can bring clarity, and even spiritual change…

Do you call your mistakes opportunities? I try and live the ethos there are no mistakes, everything is a gift. It is not easy, we are trained from an early age to blame things we do not want in our lives as mistakes. let’s have a look at the world of opportunity:

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The author of the classic Think and Grow Rich, one of the top ten self-help books of all time, Napoleon Hill was one of the pioneers of the industry and is widely quoted by current gurus such as Anthony Robbins and Zig Ziglar. Here are three more of his well-known  quotes 

Whatever the mind of man can conceive and believe, it can achieve.
 
Don’t wait. The time will never be just right.
 
If you cannot do great things, do small things in a great way.

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2. Beginning his acting career at the age of 12, you do not expect to see a quote by the man known as Mr. Television be listed among the great philosophers. Yet, this beautiful quote is fully deserving of it: Break on Through.

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3. I don’t usually use quotes that feature the word, God, as I am a Gaia sort of dude, but I listened to a speech by a born-again Christian last night. In it, she related as a fourth generation Christian she saw God as being about kindness, can’t disagree with that.

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4. Would you like a million dollars, you just have to fly unaided to get it. Do you accept the challenge? I’m your man.

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5.Thomas Edison’s teachers said he was “too stupid to learn anything.” He was fired from his first two jobs for being “non-productive.” As an inventor, Edison made 1,000 unsuccessful attempts at inventing the light bulb. When a reporter asked, “How did it feel to fail 1,000 times?” Edison replied, “I didn’t fail 1,000 times. The light bulb was an invention with 1,000 steps.”

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6. Are you a Yes or No kind of person? Just Say Yes.

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7. What was that movie, Jim Carrey say yes to everything in? I can’t remember the name. But, yes it certainly challenged his limits and changed his life.

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8. My favourite cigar smoker also said when they suggested cutting the arts to spend more on defence, then what would we be fighting for: Art for Art’s Sake.

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9. They say you create a new world with the decision to turn left or right. My friend met his beloved when he bumped into her turning right, what if he had gone left?

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10. A 20 year NBA player, Kobe also said – I’ll do whatever it takes to win games, whether it’s sitting on a bench waving a towel, handing a cup of water to a teammate, or hitting the game-winning shot. Negative or a small thing, take the opportunity: Scale Down.

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11. Khalil can be obtuse to the extreme, after reading his quotes you will have expanded your knowledge.

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12.Dr. Orison Swett Marden (1848–1924) was an American inspirational author who wrote about achieving success in life and founded SUCCESS magazine in 1897. His writings discuss common-sense principles and virtues that make for a well-rounded, successful life. Many of his ideas are based on New Thought philosophy.

His first book, Pushing to the Front (1894), became an instant best-seller. Marden later published fifty or more books and booklets, averaging two titles per year: Seize the Day.

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13. There’s that famous story that most people on their deathbed talk about what they regret having done, don’t be one of them.

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14. The curly haired wonder, Albert Einstein published more than 300 scientific papers along with over 150 non-scientific works. He took his opportunities: Taking Chances.

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15. How many people shut the world out with headphones these days. I relate to you a story I heard from a Hazara refugee in our country who has made the decision that every person he meets is an opportunity to improve his English. He started talking to the person next to him on the tram and the elderly person sitting opposite asked if she could join in. She offered Haid and his family their beach house for a week and have become good friends. How many opportunities do we miss by making the judgement they wouldn’t talk to us.

Knock, Knock – Who’s there?

Namaste until next time, my dear friends.

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What a Miracle, What a Blessing!!


Were you blessed with living in a house where gratitude was a given or was it a premises where put-downs and teasing were more the norms? In these houses, it was often expected that the children growing up were expected to display behaviors, emotions and thinking patterns that had never been modeled. Gratitude is held in high esteem by virtually everyone, at all times, in all places. From ancient religious scriptures through modern social science research, gratitude is advanced as a desirable human characteristic with the capacity for making life better for oneself and for others. Though gratitude is associated with pleasantness and highly desirable life outcomes, it is certainly not an easy or automatic response to life situations. Resentment and entitlement often seem to come naturally. Individual personality flaws such as neuroticism or narcissism make it difficult to recognize the positive contributions of others. The very fact that gratitude is a virtue suggests that it must be deliberately cultivated.

So how has gratitude been expressed over the centuries, let’s go on that journey:

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1. Sara Avant Stover, a teacher of feminine spirituality and empowerment and a yoga and meditation instructor, bestselling author, and inspirational speaker, is the founder of The Way of the Happy Woman: a worldwide community based on the teachings and practices in her bestselling books, The Way of the Happy Woman and The Book of SHE. As the creator of the world’s first Women’s Yoga Teacher Training, the online program Reversing Our “Curse,” and The SHE School, Sara has taught tens of thousands of women worldwide. She has been featured in Yoga Journal, the Huffington Post, Newsweek, and Natural Health and on ABC, NBC, and CBS. Sara’s teachings, writings, programs, and communities support women of all ages to place the Heroine’s Journey at the heart of their lives. She teaches on feminine spirituality, lifestyle, healing, relationships, and more. Sara lives, hikes, writes, and dances with mystery in Boulder, Colorado. These thousands of women are very grateful for Sara’s teachings.

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2. This beautiful image caught my eye immediately. it reminded me of the facebook group I am a member The Daily Gratitude Space of, where hundreds of people choose to place what they are grateful for over the airwaves: Grateful.

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3. I write one thing a day I am grateful for in my Desire Map Planner by Danielle LaPorte. Just one thing a day sees this happen for me.

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4. Why you should be grateful fro what you have at this time is that you have worked for it. That’s how to get things, doing the work: Royals.

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5. From the greatest quoted philosopher Anonymous comes the above classic pointing to that you need to take the actions of gratitude first.

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6. That’s the place gratitude hits home, in our hearts: Beautiful.

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7. perform an act of gratitude a day to a stranger and you may just transform the planet.

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8. Who is this for you? Your parents, your lover, your children, your boss, your bestie? Go on do it, and make the difference: Stand Up.

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9. The author of several transformational books, the latest being The Universe has Your Back, Gabby Bernstein trains people to be grateful for their lives and do great things with them. Read her books and check her website at https://gabbybernstein.com/

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10. We all have lots of stuff, but often in this consumer driven society we search of more and forget that what we have has made us what we are. Remember this act of gratitude and you will free your life up expedientially : That’s just the Way It Is.

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11. There is a minimalist movement sweeping western society, here’s one thing they could take one.

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12. They don’t need to hear that I really appreciate what they did for me. Not!!!!!!!Speak Up.

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13. This makes my soul shudder, how beautiful.

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14. From Little Things, Big Things Grow, really only one song for this: From Little Things.

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15. Melody Beattie is one of America’s most beloved self-help authors and a household name in addiction and recovery circles. Her international bestselling book, Codependent No More, introduced the world to the term “codependency” in 1986. Millions of readers have trusted Melody’s words of wisdom and guidance because she knows firsthand what they’re going through.

In her lifetime, she has survived abandonment, kidnapping, sexual abuse, drug and alcohol addiction, divorce, and the death of a child. “Beattie understands being overboard, which helps her throw bestselling lifelines to those still adrift,” said Time Magazine. This beautiful quote is an example of the power of her work.

So, as you may have picked up, I believe in the power of daily gratitude. I hope from reading this you join our band of merry pranksters.

Namaste until next time, my dear friends.

namaste-with-light

 

 

 

Not All who Wander are Lost!!


The Universe speaks in mysterious ways. We have many patterns during our life. Having the same ones we had at four when we are forty can be dangerous or freeing, dependant what area in life we are using them. Sticking to set patterns can hold us back in fulfilling our plans and dreams, Einstein said – “We can’t solve problems by using the same kind of thinking we used when we created them.”

Do you know what your patterns are and do you strive to change them to better yourself on a daily basis, Let’s have a look at the power of patterns:

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2. I used to have the pattern of going to bet at 2 a.m. and rising at 10 a.m. When I took up the habit of going to the gym at 7 a.m. I had to go to bed many hours earlier.

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2. Migrating to the United States in 1938 to avoid discrimination as she was part Jewish, Lotte Lehmann holds the distinction of being the only person with a misspelled star on the Hollywood Walk of Fame, it was spelled, Lottie. She was a fabulous opera singer as well: Auf Flugeln Des Gesanges.

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3. Let it Go, Let it Out, Let it all Unravel. Let it Free and it can Be a path on which to Travel. Leunig’s great ode to pattern breaking.

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4. Constantly disrupting is what achieves the breakthrough, doing it for a day doesn’t hold water: Breakthrough.

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5. As we are going through another revolution with the introduction of robotics mature people will have to take this on as many jobs disappear.

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6. Do you have a fall/autumn season for your patterns, or do you hold on to the dead leaves, sorry about the golden arches: Send my Love.

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7. I asked Tuli Kupferberg once, “Did you really jump off of The Manhattan Bridge?” “Yeah,” he said, “I really did.” “How come?” I said. “I thought that I had lost the ability to love,” Tuli said. “So, I figured I might as well be dead. So, I went one night to the top of The Manhattan Bridge, & after a few minutes, I jumped off.” “That’s amazing,” I said. “Yeah,” Tuli said, “but nothing happened. I landed in the water, & I wasn’t dead. So I swam ashore, & went home, & took a bath, & went to bed. Nobody even noticed.”

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8. If I use the term the vicious circle for this quote will it give away what modality I studied in the 1990’s : Same Old Love.

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9. Then some patterns are worth keeping, these are some of them.

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10. Louis Hay wrote her first book at 58, she lived and still lives the above statement at the ripe old age of 90: Unwritten.

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11. What is the most Fabulous thing you have ever done, for a lot of people it is having children. As I have not done this, running the Moscow Peace marathon the year before the Berlin Wall came down is mine.

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12. This quote certainly gets into what holding on to what we know works to survive costs us, Time to attack: Teardrop.

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13. Marshall Rosenberg, the creator of Non Violent Communication has helped thousands reduce their resistance to using negative means of relating to the people in their lives.

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14. Bruce Lee studied life as much as he did martial arts. There are hundreds of quotes you can find all over the internet attributed to him. This one is a particularly powerful one: Living In The Moment.

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15.  García Márquez started as a journalist, and wrote many acclaimed non-fiction works and short stories, but is best known for his novels, such as One Hundred Years of Solitude (1967), The Autumn of the Patriarch (1975), and Love in the Time of Cholera (1985). His works have achieved significant critical acclaim and widespread commercial success, most notably for popularizing a literary style labeled as magic realism, which uses magical elements and events in otherwise ordinary and realistic situations. Some of his works are set in a fictional village called Macondo (the town mainly inspired by his birthplace Aracataca), and most of them explore the theme of solitude.

On his death in April 2014, Juan Manuel Santos, the President of Colombia, described him as “the greatest Colombian who ever lived.”

How are your patterns going? Allow them to wander and discover new routes to fulfill your dreams!!

Namaste until next time, my dear friends.

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Is Your House Clean?


My mentor Arion writes great poetry, he wrote this about befriending who you really are:

Oh Great Mystery

Beloved friend who has always been

I see you have a thousand faces

And a thousand ways you dance in my skin

So Before I quest to see your one true face

Let me delight in each and every one

For each is so precious that I sing

From my bones and through my blood

For in staring into your thousand directions

I embrace you, again and again

So having attempted to befriend all the different modalities that make us our own best friends how do we walk the journey of friendship with others, let’s take that beautiful trip:

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1. Jean de La Fontaine (IPA; 8 July 1621 – 13 April 1695) was a famous French fabulist and one of the most widely read French poets of the 17th century. He is known above all for his Fables, which provided a model for subsequent fabulists across Europe and numerous alternative versions in France, and in French regional languages. What a fabulous word fabulist is!! It means a person who composes or relates fables or a liar, especially one who invents elaborately dishonest stories – “a born fabulist, with an imagination unfettered by the laws of logic and probability”

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So there is only one song I can use for this, take it away Slade: Mama, We’re all Crazee Now.

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3. You get the whole gamut with a true friend.

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4. I have had several of these through my life, includes my siblings and a couple of others: Lay Me Down.

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5. Remember when we ………… fill in the blanks, only your bestie can.

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6. They are the people you call when you need someone to do this or kick you up the arse: Cry me a River.

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7. At one time in our lives, our best friends were a rabbit and their friend in this quote, the teddy bear. I’m sure they did this for us.

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8. it’s fantastic having people in your lives that you haven’t seen for years but it feels like 5 seconds,  I think this is what this quote is pointing out: That’s what friends are For.

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9. I totally agree with you, Hubert, so have I.

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10. I met one of these people in a restaurant in Leningrad. Raisa was a soviet submarine officer who pressed the nuclear buttons: Thinking the same Thing.

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11. Concise but very true by Ralph.

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12. Two of the great philosophers, Piglet and Pooh hit the spot with this one: Friends for Life.

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13. This puts you in the class of superhero.

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14. Reminds me of the night I ended up in the back of a divvy van with my friend Petar, It didn’t work then either: Scuz Me.

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15. My friend Kavisha sings a song Bound for Glory with a line that goes: We are Angels, We’ve forgotten these things and are wings are broken, Luckily we have good friends who remind us they are not.

So fall in love with your thousand friends that reside in your body and get out there and meet someone else’s thousand.

Namaste until next time my dear friends

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Dare to Say you Will!!


I’m reading Brene Brown’s Daring Greatly at the moment – subtitled How the Courage to be Vulnerable transforms the way we Live, Love, Parent and Lead. The section I am reading is on shame and how that is one of the most primitive emotions and the only people who don’t experience shame are those who lack empathy and human connection.

B.I.G. is an acronym Brene uses – what boundaries need to be in place for you to keep my integrity to think the most generous things about you. How do you communicate that deep love so that people know that they are not alone, that you are feeling with them, me too brother and sister!!

So what have we said about dare to say yes you will, let’s go on a journey of daring greatly:

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1. Are we at our greatest when we are in the heights of chaotic behaviour? Get in contact with your soul and the courage will deal with it.

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2. JFK is quoting Roosevelt’s Man in the Arena speech here, with the great line ” at least fails while daring greatly “. If you fly at a high level it will include failure as well as success: Find the cost of Freedom.

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3. Ass Kicking, it’s what you are taking on when you get in the arena, you own and other people’s.

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4. Outside the world of chauvinistic leadership styles exists the above style – building each other up versus tearing others down: I’m Every Woman.

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5.How disempowering is the statement what if, what if it doesn’t work out, they don’t like me, they do like me, these two simple words have the power to cripple you from being in action.

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6. How often do you ask for what you need? Or do you listen to that little voice in your head as to why their answer will be no: Somebody that I used to Know.

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7. The love human connection creates, the synergy of becoming real with each other is one of the great acts of daring greatly.

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8. I was born in Warracknabeal, a small town in North Central Victoria. It is not the birthplace of what I am hungry for in my life, that’s my soul: Soul Sacrifice

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9. And here is Theodore’s actual speech that JFK plagiarised.

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10. I have shadow and light cards, the intro states that you must work on both. Hoping that life will be all light is crazy: Shadows and Light.

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11. Daring greatly often is this simple or this life threatening, you choose.

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12. Jessie Redmon Fauset (April 27, 1882 – April 30, 1961) was an American editor, poet, essayist, novelist, and educator. Before and after working on The Crisis, she worked for decades as a French teacher in public schools in Washington, DC and New York City. In her early career, she travelled to Paris in the summer and studied at La Sorbonne: Being Black.

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13. Daring Greatly includes doing the simple things as well.

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14. You must do the thing you think you cannot do, so elegant a solution: Warrior.

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15. How many days a week do you show up. It’s our chance to let our true selves show up.

O.K. when you wake up in the morning each day, look in the mirror and say I will, then whatever you do that day is you daring greatly.

Namaste until next time, my dear friends.

namaste-with-light

 

 

 

 

 

Action brings your dreams Closer!!


The women of America could have lain down for four years and hoped Donald didn’t get re-elected, they didn’t do this. They are committed to their rights and the rights of all the groups Donald disrespected and over half a million of them took to the streets to show their commitment to them and their way of life.

What calls people to action and to fulfill their commitments in their lives. Let’s have a  look at what people say:

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1. There is a famous saying, don’t listen to their words. look at their actions. It’s not your mood that gets things done, it’s your actions.

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2. Are you: Shake It Off.

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3. In my country, Australia, wedding commitments fail up to 50% of the time, where do they go? What is missing after the words?

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4. How often do you go to the convenience store, sorry about the maccas ad: No Excuses.

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5. Andy Andrews (born May 22, 1959) is an American author of self-help books and a corporate speaker, known for his 2002 bestselling book The Traveler’s Gift.[1] He has written over 20 books and sold more than 3.5 million copies around the world. His books have been translated into over 20 languages. Andrews regularly speaks for corporations, organizations, athletic teams, and the U.S. military. Three of his books, The Noticer, The Traveler’s Gift, and “How Do You Kill 11 Million People?” appeared on The New York Times Best Seller List.[1] Andrews has appeared on The Fox News Channel, and Good Morning America.

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6. Commit to the changes that are happening in your life, because it is guaranteed they are: Changes.

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7. I use my goals to feel how I want to. To me, it is more important how I feel on the journey than the goal.

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8. When you commit to a new future, stop looking back. That was the past and you are after a new future: Little Wonders.

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9. When you make big Commitments you may need to do a bit of this, apologies for hurting someone but never for being yourself.

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10. Do this, however you choose too. It’s got a unicorn in it: Born This Way.

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11. Don’t listen to those thoughts. The Universe and your Inner Pilot Light are rooting for You.

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12. Include others in your commitments. People are called to you by how you make them feel: Humble and Kind.

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13. Can you touch the bottom of your life, make larger commitments!

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14. As Jim Carrey says, there is Fear or Love, Choose one: Fear and Love.

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15. I love plants in cracks, they have huge commitment.

I honor the women around the world who stood up for their rights and beliefs over the past 24 hours. It gives me hope that the change is truly coming.

Namaste until next time, my dear friends.

namastebutterfly