I Trust My Intuition and Live a Courageous Life!!!


I have attended two meetings in the same room over the past three days. One was on the future of Interculturalism in our local council area, which I love and the second was on Race discrimination and racial and religious vilification which I despise to the core of my bones. At each meeting, there were different energies, one of what was possible and the other what to do when it all goes wrong. It made me think of what effect energy has on a situation and is that the primary driving factor of any situation.

My friends Marc and Angel Chernoff wrote an immensely popular blog called “30 Things to Stop Doing to Yourself”, it was an instant hit. Soon they started receiving this request: “I would love to see you revisit each of these thirty principles, but instead of presenting us with a ‘to-don’t’ list, present us with a ‘to-do list’ that we can start working on today together ” Here is the list they created in response to that request:

  1. Start spending time with the right people.
  2. Start facing your problems head-on.
  3. Start being honest with yourself about everything.
  4. Start making your own happiness a priority.
  5. Start being yourself, genuinely and proudly.
  6. Start noticing and living in the present.
  7. Start valuing the lessons your mistakes teach you.
  8. Start being more polite to yourself.
  9. Start enjoying the things you already have.
  10. Start creating your own happiness.
  11. Start giving your ideas and dreams a chance.
  12. Start believing you’re ready for the next step.
  13. Start entering new relationships for the right reasons.
  14. Start giving new people you meet a chance.
  15. Start competing against an earlier version of yourself.
  16. Start cheering for other people’s victories.
  17. Start looking for the silver lining in tough situations.
  18. Start forgiving yourself and others.
  19. Start helping those around you.
  20. Start listening to your own inner voice.
  21. Start being attentive to your stress level and take short breaks.
  22. Start noticing the beauty of small moments.
  23. Start accepting things when they are less than perfect.
  24. Start working towards your goals every single day.
  25. Start being more open about how you feel.
  26. Start taking full accountability for your life.
  27. Start actively nurturing your most important relationships.
  28. Start concentrating on the things you can control.
  29. Start focusing on the possibility of positive outcomes.
  30. Start noticing how wealthy you are right now.

So that is a pretty awesome list, I would suggest picking a few favourites and work on those for a while, attempting all of them at once would be a case for overwhelm, methinks.

So when the world looks at positivity, what does it have to say, here we go:

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1. Without providing these basic and essential ingredients don’t expect to be on the A list for very long.

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2. Simply walk the talk is what this says to me: Listen to Your Heart.

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3. Such beauty in the words. “Building a thoughtfully crafted life”.

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4. As I am writing this in the Darebin Intercultural Centre I sure this is deeply profound and very positive,: Shab be oon cheshmat khab narese

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5. The adage you can’t take it with you is addressed in this quote.

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6. That one life has breathed easier because you have lived, a worthy task to take on: Breathing.

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7. Printers don’t work if the paper is crumpled, if you stop living a positive life by burning the trust in it, you will probably attain the same result.

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8. From little things big things grow: From Little Things.

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9. My friend Fleassy talks about your comfort zone and your safety zones. The comfort zone is what you challenge for positive growth in your life, your safety zone is your declared boundaries, to be protected for all you are worth.

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10. How about every new acquaintance in your life you greet with these words: Rise Up.

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11. You can always get more money, but you have a finite time to live a life of positivity.

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12. It is also great to remember that positive doesn’t necessarily mean neat and tidy: Messing with the Kid.

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13. Works for my life essence of Curiosity. 

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14. There are many different versions of positivity, pick your favourite: A Few of My Favourite Things.

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15. And for our final lesson, I reveal the part of your body that your positivity resides in.

Right now is a miracle. Right now is the only moment guaranteed to you. right now is life. So stop thinking about how great things will be in the future. Stop dwelling on what did and didn’t happen in the past. Learn to be in the “here and now” and experience life as it is happening. Appreciate the positive attributes that it holds, right now.

Today’s playlist contains Ireland’s greatest rock guitarist, and he’s not in U2, a jazz legend and a new version of one of Australia’s greatest songs. Roxette opens up, followed with a tune from Persia by Ebi Gheseye Eshgh. Then the pop diva track from Ariana Grande. John Butler, Missy Higgins and Dan Sultan rejig a great Australian anthem allowing the sultry tones of Andra Day to lead in the rocking guitar of Rory Gallagher. We finish with the majestic notes of John Coltrane Live: I Trust My Intuition and Live a Courageous Life!!!

In the meeting about the Intercultural Centre, it was grand to see up to 10 different cultures being positive together. It gives me hope that there is a future for ny ethos of Interculturalism: Love and Respect For All, Everybody Included. If you enjoy reading this ode to possibility register yourself to receive future blogs in the space on the right-hand side. Namaste until we meet again, my dear friends.

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You, Will, Find It Is Necessary To Let Go!!!


You find that some days you have to do things that mean you have to let go of your intentions and do things that don’t fit on your to-do list. How many times do you do this, I had to do one this morning, I was meant to teach English but I had a severe cold so not wanting to make my students suffer a cold as well, I called them and cancelled the classes. I really enjoy teaching Bing and Julie but realised that infecting a father and a mother was not something I should do.

I’m going to send them emails with classes they can do during the week. So how do we do things that are not fitting in our daily necessities? How has society learnt to let go of the things that don’t fit in the necessary to-do lists?

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1. Crying is one thing that doesn’t come up a lot, but as Jennifer says its one of the best things you can do.

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2. It’s the impossible dream: The Impossible Dream.

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3. Letting go of you, that is who you are forgiving.

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4. Letting go of things that are no longer good for you: Let It Go.

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5. The past is where they belong, your problems that is!!

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6. Have you found yourself recently?: Love Myself.

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7. Do you question why it didn’t work out, Winna suggests you do.

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8. It Is Us, Not hummus, So Right: This Is Me.

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9. Not everybody can unfurl their fingers.

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10. Buddha was a wise, wise man: Just The Way You Are.

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11. I just liked this photo.

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12. As an empath, you get to hold all the emotions: Emotions.

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13. Remembering that word, Fear!!

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14. I met my inner child last week, twice: Sweet Dreams

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15. There are times I cannot let the memories go.

So letting go covered many different ways of relating to it. Today’s playlist goes back to the 1970s with the King, Elvis. Then we move onto the musical, Frozen. We visit a pop diva, Hailee Steinfeld next. More musical tunes from the Greatest Showman cast. Bruno Mars follows. The penultimate number is the famous Mariah Carey and we finish with the Eurythmics: You Will Find It Necessary To Let It Go.

So we read my ethos as our final lesson for the day: Love and Respect for All, Everybody Included. That’s what I hold as the final statement for the day. Until we meet again, my dear friends.

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We Don’t Make Mistakes, Just Happy Little Accidents!!


I go around to my sister Ruth’s, I call her Ruthie place on most Tuesdays for family connection. It comes out of a practice we used to do of taking our dear mum who passed at the end of 2017 op shopping, think thrift shops for the US nearly every Tuesday for seven years. She advised me that she had visited St. Arnaud, one of the towns we sent 4 years during our childhood. This was 50 years ago, and for some inexplicable reason, I remembered it used to be called The New Bendigo goldfields and that the only remaining item of that name was a derelict cemetery 10 km outside town on the Donald road. Mind you, I have not been there for 30 plus years. I am such a research nerd, no fact, however small leaves my grey matter.

We began talking about our memories of the place, our friends’ names, the local pool and then for some reason I moved onto the mistakes I had made. This is not a complete list, but here goes: 1. Setting the lounge room chimney on fire so that the Fire Brigade had to be called to put it out. 2. Setting the paddock behind our house on fire with matches and lying about it, yes the fire brigade had to come again, who’s the closet pyromaniac. 3. Sinking the other rafts in the Scout regatta by putting holes in their drums with a hammer and nail punch, we were quite inventive with this, I don’t know how we weren’t thrown out. My sister asked me why would you do things like that, I have contemplated it and come up with the devil in me was looking for an escape clause.

What do mistakes cost us and how has society looked at it, here we go:

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1. I have never lit a fire again in my life, I say I am terrible at it.

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2. The pyromaniac in me needed a couple of lessons: Firestarter.

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3. I have come to the realisation that mistakes are just our shadow side talking to us, sometimes in funny ways.

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4. This appealed to the People Pleaser in me: U Can’t Touch This.

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5. Mistakes are definitely an essential part of our formative education.

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6. Mistakes, your own personal Power Ranger: Gangsta’s Paradise.

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7. Regarding the fire stuff,  luckily, both of my parents were loving and understanding.

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8. Marilyn’s mistake: messing with the POTUS: Happy Birthday, Mr President.

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9. By the greatest quoter, Ms Unknown, but a beauty.

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10. How many of us are guilty of this: Rehab.

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11. Sofia Villani ScicoloneDame of the Grand Cross, OMRI  born 20 September 1934), known professionally as Sophia Loren is an Italian film actress and singer. She is one of the last surviving stars from the Golden Age of Hollywood. Encouraged to enrol in acting lessons after entering a beauty pageant, Loren began her film career at age 16 in 1950. She appeared in several bit parts and minor roles in the early part of the decade until her five-picture contract with Paramount in 1956 launched her international career. Notable film appearances around this time include The Pride and the PassionHouseboat, and It Started in Naples.

Her talents as an actress were not recognised until her performance as Cesira in Vittorio De Sica’s Two Women; Loren’s performance earned her the Academy Award for Best Actress in 1962 and made her the first actress to win an Oscar for a foreign-language performance. She holds the record for having earned six David di Donatello Awards for Best Actress: Two WomenYesterday, Today and TomorrowMarriage Italian Style (for which she was nominated for a second Oscar); SunflowerThe Voyage; and A Special Day. After starting a family in the early 1970s, Loren chose to make only occasional film appearances. In later years, she has appeared in American films such as Grumpier Old Men (1995) and Nine (2009).

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12. One, Two, Three, begin the forgiveness: Courage.

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13. If you have people around you who do this, time to say goodbye to them.

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14. Do Buddhist monks doing a three-year meditation retreat in a cave make mistakes: Hell Yes: Mirror.

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15. From this list comes the message, your job is to learn.

Did I stop making mistakes after we moved from St. Arnaud nee New Bendigo, FUCK NO!! I am 64 and am sure I still have several hundred to go, but they all will be part of the beautiful journey we call life.

The playlist rocks tonight. The Prodigy smashes you First, Two rap icons in MC Hammer and Coolio follow next, then a throwback with a tune by Marilyn Monroe. Amy Winehouse follows with the penultimate piece being the spoken word by Bruce Lee, in Chinese with subtitles. We finish with more rap from Little Wayne and Bruno Mars. Enjoy, I did creating it: We Don’t Make Mistakes, Just Happy Little Accidents.

So mistakes, all the more reason we need to embrace my world paradigm, Love and Respect for All, Everybody Included. Until Next time, my dear friends.

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We Are Gonna Shine Like Gold In This Mad, Mad World.


Does anybody out there have any clue what the Earthsong is? As I previously reported on returning to Confest, Australia’s major hippie like festival after 30 years I was blessed with a ceremony by an indigenous elder. I was walking past the Sacred ground when he chased me down and said, “I’m glad I ran into you again this lifetime.” he them performed a ceremony, tapping my face and blowing smoke from gum leaves over me all the time chanting in the native language of the area. At the end he said to me, “Listen to the Forest.” Since that moment I have felt the energy of the earth enter me as I walk or lie on it, a morning practice I have taken up.

On the way back from Confest, I stayed overnight at my friends property, Cycles of the Pass and watched the Land wake up from her balcony. It was an inspiring experience and I could feel the spiritual power of the hill several kilometres away.

I am also a chai maker fro two conscious dances, Mojo and Dancing Freedom and possibly the crew lying on the floor for the entire dance journey may seem a tad strange to the participants.

So is there much said about the Earthsong out on the airwaves? Let’s have a look:

 

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1. There are quite a few MJ Earthsong quotes because it seems he wrote a very popular song on the subject.

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2. And then we have Maya’s take on it: And Still I Rise.

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3. MJ went Boom in his song on the subject.

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4. Time for the song: Earthsong.

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5. This is for when we get back it touch with the Earth’s Magick.

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6. Can’t quite make out the authors name, but the quote is beautiful: Let There Be Peace On Earth.

 

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7. So reminds me of the famous quote by Arudhati Roy – Another world is not only possible, she is on her way. On a quiet day, I can hear her breathing, blissful.

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8. Xavier Rudd’s music reminds me of the Earthsong: Follow The Sun.

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9. Join the Change makers, It’s your time.

 

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10. Nothing to have to remember if you are always speaking your truth: The Weight.

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11. MJ was certainly a Path-maker, shame about the end really.

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12. The Earth speaking to the human race: Come Back Again.

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13. And, over to you, Begin It Now.

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14. Is the Earth saying it to us, and we simply cannot hear: My Brilliant Image.

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15. And for our final lesson today I gift you the words of Belinda Carlisle’s magical song.

So there are many people out there who are working on humanity hearing the Earthsong again. It is an honour to join you.

The playlist is very masculine today, In fact the only women begins it, but who could outshine Maya Angelou, one of our two spoken word offerings for the day. Then the song from Michael jackson. A bit of country follows from Vince Gill, the first of two Aussie artists, Xavier Rudd and then 70’s icons The Band and Daddy Cool. Spoken word completes it with some magic from Hafiz: We Are Gonna Shine Like Gold in This Mad, Mad World.

I think for humanity to hear the Earthsong again the sooner we take up Love and Respect for All, Everyone Included as the world paradigm, the better.

Deep Love until we meet again, my dear friends.

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Be So Good They Can’t Ignore You.


I crew on three drug and alcohol-free dances within our community so ever rarely come across toxic drug and alcohol abuse spaces. I attended one on Saturday night as I had been invited by a DJ friend of mine, Mickey Space to attend his birthday gathering at a place called Horse Bazaar. It was like a return to my dark secret past. This was the venue my wildest girlfriend and I used to attend to dance after taking Acid or Ecstasy over a two year period every Saturday night 15 years ago. I never thought I would return there.

Mickey plays great music, so I was enjoying the dance when this rather drunken, amazingly beautiful young women, most of them are young when you are 64, came up to me and said, “You are too transparent, you’re not allowed to be that transparent, it’s unfair.”  I told her I was a Dancing Eros sister, an ISTA graduate and a Warrior of Love. I sat her down and showed her the Dancing Eros homepage, and said look it up when you are sober: Access to Dancing Eros.

What would life be like if we were all as transparent with each other as I was that scared the bejesus out of this young woman? I am an empath so often feel the effect we have on each other. Unfortunately, I feel the pain people think they are hiding that they don’t want people to see so often have to leave events early. What has society said about transparency over the decades? Here are the most relevant I could find:

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1. This is one gift if you think of it as one you receive as you become more and more transparent.

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2. Simply, His Holiness rocks: Dalai Lama’s Guide To Happiness

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3. All you do is confuse others when you continually change directions.

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4. Wikipedia thinks Himanshu is either an Indian Bollywood actor or a New York rapper, I’m not sure about that, but I really like the intent of this quote: There is So Much Magnificence.

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5. I have discovered I have worn a lot of masks over the years: Shyness, Judgemental, Alcohol and Drug Abuse, it takes committing yourself to a journey to remove them.

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6. Some words: Brene Brown, vulnerability, it’s worth it: Embracing Vulnerability.

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7. Not greatly relevant, but I like it.

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8. How often in our lives don’t we do this for the sake of keeping the peace: Honest.

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9. Transparency may lead you here.

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10. I think if you are living a transparent life, that the other two would just fall in place: I’m Your Man. 

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11. When I am writing a note to the woman I wish to be my beloved I write the following: Remember to Breathe next time we meet, my beloved. From your beloved, if that is what you have chosen. I am still waiting for a reply.

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12. It’s all in the eyes. They say they do not lie as they are the gateway to the soul: Bette Davis Eyes.

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13. Does this go along with Home is Where the Heart Is. Maybe.

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14. This may be a fallout out if people are on different journeys towards transparency: So Am I.

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15. And our final lesson comes from Bono, who points out powerfully the cost of not telling the truth.

There were quite a few definitions of what transparency means, this was my favourite: the quality of being done in an open way without secrets.

In tribute to being in Rise – Speaker Training the playlist contains two spoken word tracks. We begin with His Holiness, The Dalai Lama, then two of my favourites Deva and Miten. Then the current Netflix craze, Brene Brown. Then one of the many rappers around at the moment, Future. Two legends follow in Leonard Cohen and Kim Carnes, completing with Ava Max: Be So Good They Can’t Ignore You.

What I am transparent about is spreading the paradigm Love and Respect for All, Everybody Included. The more people I can have see this as a possibility, the merrier. Until we meet again, my dear friends.

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There’s Enough Sun for Everybody!!


I am part of the conscious community of Melbourne, we love dancing, workshops and parties. A lot of the people make there living from offering healings, workshops, and dances to the other members of the community. One thing people in the community are naff at is self-marketing. There are over 15 Facebook groups and several Webpages they could offer their products on for free, yet many do not seem to know of their existence.

They post on their personal page and their business page and cross their fingers that it will land on enough of their friend’s pages for people to find out about it. One thing that fascinates me is that not many people take the time to share their friend’s offerings on their personal pages. It takes at a maximum, 30 seconds and is one of the ways that you can best support their endeavours. Facebook algorithms are getting mean as fuck, so reliance on them is at best, stupid. I made a decision several years ago that I would share every event that I came across in the community as my gift to my friends. Recently this is a message I received from a friend I did it for Wow. Rod that is so incredibly kind of you. Thank you! I do often feel I am promoting a million things and it makes it hard to find a genuine connection to my community and audience (even though I know what I offer has value and worth). Having others spread the word is an incredible gift for me. Thank you.

To me, supporting local creativity is a no brainer, but what has society said about supporting each other, let’s have a look:

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1. As I said, it takes 30 seconds to post an event on social media.

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2. From an often pilloried POTUS, comes this beautiful request: Where Is The Love.

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3. You may never know who you heal with your kindness, just be kind.

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4. I was stopped in the central mall in our city by a young family one day, He said you may not remember me, I used to be a heroin addict who came to your Centrelink office, your kindness to me over time helped me get off it, you saved my life. What do you say when someone says that to you: People Help The People.

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5. Hearts, Ears, and Hands. Everybody has them.

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6. Cheap at half the price: Inspiration from Muhammad.

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7. Empowerment is what works,  jealousy is the booby prize.

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8. Shadow and Light, they travel together. That which you focus on has the power in your life: Faded.

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9.  I have been working on this for over 40 years, it is not as easy as it seems.
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10. That’s what friends are for, only one song really: That’s What Friends are For.
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11. Find yourself, by losing yourself, not totally logical, but it works for me.
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12. Who have you lifted up today, this week, this month, etc. etc: I Can See Clearly Now.
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13. This means something totally different down here in The Land Down Under, check out Australia Slang Terms.
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14. Pass it along: We are Family.
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15. The final lesson is from the world’s curly-haired genius, Albert. Lets live a worthwhile life.
So my call out is every time you see an event shared by a friend, take the 30 seconds to share it, you could be paying their child’s school fees.
The Playlist today is a very positive one. Black Eyed Peas and Ariana Grande kick it off, then Birdy shares a very positive number. The spoken word is from Muhammad Ali today, New to me Alan Walker with his over 1 billion hits follows. Then a posse, Dionne Warwick, Stevie Wonder, Elton John and Gladys Knight combine. We head to the West Indies next to hear from Jimmy Cliff and finish with Sister Sledge: There’s Enough Sun For Everybody.
I love my community, it is a place where my paradigm, Love and Respect For All, Everyone Included is very close to being fulfilled:
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I Fall Too Fast, Crash Too Hard!!


The title of the chapter on letting go in Marc and Angel Chernoff’s inspiring book, Getting Back To Happy: Their Website. is Letting Go: Surrender Attachments That Are Holding You Back.

In the chapter, they write the following: Limits illuminate beauty, and death is the ultimate limit – a reminder that we need to be aware of this beautiful person and appreciate this beautiful thing called life, Death is also a beginning, because while we have lost someone special, this ending, like the loss of any wonderful life situation, is a moment of reinvention. Although deeply sad, their passing forces us to reinvent our lives, and in this reinvention is an opportunity to experience beauty in new, unseen ways and places, And finally, death is an opportunity to celebrate a person’s life, and to be grateful for the beauty they showed us

Most of the time it’s tough, to be honest about what we really need and how our lives might benefit by letting go of some things If you have felt any of Marc and Angel’s list, maybe it’s time to reassess your situation.

  1. Someone constantly expects you to be Someone You’re Not.
  2. A Person’s actions don’t match their Words.
  3. You have a habit of moping and feeling Sorry For Yourself.
  4. You’re clutching Tight ti an Easy Street Mentality.
  5. You truly dislike your Current Situation.
  6. You catch yourself obsessing over and Living in the Past.

Letting Go is not giving up, it’s about surrendering obsessive attachments to specific people, outcomes, and situations. Where in your life could you do this on an ongoing basis?

Much has been said about Letting Go over time, here are a few of my favourites:

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1. God, Buddha, Allah, we know what they are pointing to in this insightful quote.

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2, It’s paramount that one of them is not yourself: I Was Here.

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3, His Holiness rocks.

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4. Vacate them from your space, so that there is room for those who are meant to be part of your tribe: Let It Go.

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5. I have felt this situation in my life several times. Each time it had to happen for the better version of me to flourish.

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6. They were experiences, not life sentences: Climb Every Mountain.

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7. Let go of those things that you know are costing you power on an ongoing basis.

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8. They say everyone we meet is either to teach us a lesson or to be taught one by them, remember the lessons: Let Go Of Attachment.

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9. You can only be you, don’t try and be someone else for someone else, it won’t work.

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10. If you are having difficulty with the latter, please reach out to others: Starting Over Again.

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11. I love the imagery of this Meme. It hits home in a very powerful way.

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12. In the end, the heart and soul are what has the final say over the often flawed logic of your mind: Heart and Soul.

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13. If we bodily don’t do this, we die. What difference in our psychological world.

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14. In my country, the voicemail number is 212. I don’t answer numbers that I do not know because of my past history with giving too often to charities who onsell your details, they don’t leave a voicemail: Living In The Past.

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15, The past is the past, it will not change. Use your energy towards whats next on your agenda in life.

So how can we let go and live better? By realizing that there’s nothing to hold onto in the first place. Most of the things – situations, problems, worries, ideals, expectations etc. –  we desperately try to grasp, as if they’re real, solid, everlasting fixtures in our lives, aren’t really there. Or, if they are there in some form, they’re changing, fluid, impermanent, or mostly created in our minds. Life gets significantly easier to deal with when we understand this.

We go further back than ever before in today’s Playlist. We begin with Beyonce and The Frozen Soundtrack then warp back to The Sound of Music. Some Spoken Word from Alan Watts and Co. then soulful Natalie Cole. Then there is our pre WW2 track by Bea Wain and Larry Clinton finishing up with the flute-driven Jethro Tull. Here’s the link to make for easy listening: I Fall Too Fast, Crash Too Hard.

Namaste until next time, my dear friends.

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