Kempashen, give a piece of your heart!!


The lead article in my local paper, The preston leader is titled Seeking Compassion. it is about 20 grade six students at the Holy Name School who sent letters to the paper seeking compassion for asylum seekers to our country who have been in detention centres for up to four years.

Our  major support for these people, The Asylum Seekers Resource Centre said it was exciting to see young people getting engaged. ” It shows how much capacity all of us have to respond to issues in our society from an angle that’s compassionate, that respects people’s dignity and their humanity,” they said.

So, how compassionate are you on a day to day basis. or a bigger question could be how much is our society? let’s look at what they say about it:

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1. I’m thinking they relate ears to compassion in that when we hear an opportunity to show compassion, it’s time to take action.

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2. The ultimate compassion in life, Self Love, this allows you to never hurt another: Who Says

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3. The person on earth who is best known for his compassion, HHDL, links compassion directly to our ability to be happy.

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4. That smile that you just gave to the stranger you passed in the street just healed an age old wound. Yes, it really did, thank you for doing that: Heal the Wound.

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5. Robert Lee Frost (March 26, 1874 – January 29, 1963) was an American poet. He is highly regarded for his realistic depictions of rural life and his command of American colloquial speech. His work frequently employed settings from rural life in New England in the early twentieth century, using them to examine complex social and philosophical themes. 

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6. Such a cute photo. More beautiful words from HHDL. If only our other world leaders thought in the same way: Where is the Love.

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7. Thích Nhất Hạnh, born as Nguyễn Xuân Bảo on October 11, 1926 is a Vietnamese Buddhist monk and peace activist.

Thích Nhất Hạnh lives in Plum Village in Thailand, travelling internationally to give retreats and talks. He coined the term “Engaged Buddhism” in his book Vietnam: Lotus in a Sea of FireAfter a long term of exile, he was given permission to make his first return trip to Vietnam in 2005.

Nhất Hạnh has published more than 100 books, including more than 40 in English. He is active in the peace movement, promoting nonviolent solutions to conflict and he also refrains from animal product consumption as a means of non violence towards non-human animals.

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8. That person in the mirror, they’re your bestie: Best friendship song.

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9. Loving Kindness is a style of meditation that can transform your relationship to another, research it on google.

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10. Compassion doesn’t just happen, you have to take a strong stand for it in your life and be keenly aware of it’s relationship to the others in your life: Interdependent.

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11. I just fell in love with Prince for this beautiful quote.

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12. Remember this when you are getting dressed in the morning: The Long Way Around.

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13. Karen Armstrong won the $100,000 Ted prize, this is what she did with it: 

The Charter for Compassion is a document that urges the peoples and religions of the world to embrace the core value of compassion. The charter currently is available in more than 30 languages and has been endorsed by more than two million individuals around the globe.

Charter for Compassion International, the Charter’s supporting organization, has enrolled 311 communities in 45 countries in its Compassionate Communities campaign and has partnered with more than 1,300 organizations to spread the Charter’s message of compassion in 10 sectors: the arts, business, education, environment, healthcare, peace, religion/spirituality/interfaith, science & research, social sciences and restorative justice. There is no cost to affirm the Charter.

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14. This is the cutest vegan statement I have seen about compassion towards our fellow non human creatures: Song for Love.

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15. Immanuel Kant was a German philosopher who is a central figure in modern philosophy. Kant argued that the human mind creates the structure of human experience, that reason is the source of morality, that aesthetics arises from a faculty of disinterested judgment, that space and time are forms of our sensibility, and that the world as it is “in-itself” is independent of our concepts of it. Kant took himself to have effected a “Copernican revolution” in philosophy, akin to Copernicus’ reversal of the age-old belief that the sun revolved around the earth. His beliefs continue to have a major influence on contemporary philosophy, especially the fields of metaphysics, epistemology, ethics, political theory, and aesthetics.

I have meet many people who show no compassion towards asylum seekers, the first question I always ask them is, have you ever met an asylum seeker and talked to them. Sadly, the answer is usually no. And then there are people filled with compassion towards them who would also answer no, the difference being their compassion level.

Namaste until next time my dear friends.

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To move forward, you have to give Back!!


So what do you think about others? Gabby Bernstein in her book May Cause Miracles wrote the following Morning Reflection: Inner Guide, I call on you for help. I know I have chosen separation over love. For today, I choose to see everyone as equal and release my fear to your care. I wholeheartedly welcome your guidance. I ask that you teach me to perceive everyone as equal, and to see everyone as love. Teach me love through every holy encounter.

I live from five core desired feelings, one of them is H.O.P.E. – Helping Other People Evolve, because I realised a long time ago that my life was a whole lot better with empowered people in it rather than disempowered people.

So has there been much said about the empowerment of others over the centuries, let’s journey down that path:

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1. Your acts of kindness may not make front page news, but for the person they are done for, they will always be remembered.

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2. HHDL, the man who lives this the best on the planet, gets our prime purpose down pat: He ain’t heavy, he’s my brother.

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3. Didn’t expect ot see a POTUS making this list, but what a beautiful image.

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4. And how could I write about this subject without including the Queen of giving, Oprah Winfrey: Helping Others.

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5. When someone ask you to help them get to where they want to, and together you achieve that, the shared joy is palpable.

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6. And the rest of HHDL quote, don’t hurt others: Never going to give you Up.

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7. Jet Li, actor and martial arts practitioner calls to us to believe that we all are one family and our purpose is to help each other.

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8. Looking for your inner self, start doing things for others, the answer will come quickly: The best thing about me is You.

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9. Actress and Humanitarian, Audrey Hepburn appeared in fewer films as her life went on, devoting much of her later life to UNICEF. She had contributed to the organisation since 1954, then worked in some of the poorest communities of Africa, South America and Asia between 1988 and 1992. She was awarded the Presidential Medal of Freedom in recognition of her work as a UNICEF Goodwill Ambassador in December 1992. A month later, Hepburn died of appendiceal cancer at her home in Switzerland at the age of 63.

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10. Hang around with people who are up to making a difference with their lives, remember eagles fly above the clouds: Fly like an Eagle.

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11. The motto is, you can’t do it on your own.

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12. Prioritise your life, take with one, give with the other: Dancing on my Own.

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13. Powerful Image, says it all.

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14. Such a healthy lifestyle too: I was Here.

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15. My mum need her torch at night so she can read the clock on her wall, what will you use your torch of kindness for?

Kindness created me kind. I come from love and kindness and I know this is who I am. Today I choose to remember my truth and share it with the world. Today I will spread loving-kindness to all those I encounter.

This affirmation is to remind you of who you are, a being of love.

Namaste until next time, my dear friends.

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Opportunity beckons in a five star Location.


I forgot to bring a book today to take my subject from. No Gabby Bernstein, No Danielle LaPorte, no Marc and Angel Chernoff. What to do, I know, read the local paper, the Preston Leader. And there it was on the back page in the real estate section, the perfect subject, opportunity, not as the ad for the investment property suggested but where we hold opportunity to be in our lives.

Our self development company, Collective Potential used to work out of a co-working space that had a mural of a bird leaping off a cliff with the words, jump, and learn how to fly on the way down. It always stuck in my heart as to what opportunity offered oneself. So lets jump off that cliff and have a look at what people have said about it over time:

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Marie Forleo, creator of the B-School operates her multi million dollar business from her laptop mainly. Taking that opportunity has transformed thousands of peoples lives. What simple thing could transform your life?

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2. Only one song can go here: Morning has Broken.

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3. This is your opportunity in life, blow them away!!

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4. When is stops working for you, breathe in and start all over again, remembering what that mistake taught you: Begin Again.

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5. Yes is the correct answer, then learn the rest as you go on an amazing journey.

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6. I was gifted one of the great questions by a Landmark Education Forum leader. When I used to say I don’t know, he would say, then who should I ask. This gave me the opportunity to face that which I was unwilling by saying I don’t know: All to Well.

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7. But what if?, I know I can’t do that, It’s all too hard, It won’t work out, add your favourites.

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8. Pivot to the left, pivot to the right: learn what you need to and get on with it: There’s nothing holding me back.

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9. Carpe Diem, that’s all.

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10. To me this is showing gratitude to what you have in life. I write what I am grateful each day in my Desire map planner. it amazes me what materialises because of this: Endless Possibilities.

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11. The author of one of the most read books in the world, The Fountainhead. Ayn Rand points to how much easier it is to climb if you take the opportunities offered to you.

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12. That looks like hard work, not for me. Bang, there goes another of the opportunities offered to you by the universe. Life is not always meant to be easy: Work.

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13. Helen Keller proved to the world that deaf people could all learn to communicate and that they could survive in the hearing world. She also taught that deaf people are capable of doing things that hearing people can do. One of the most famous deaf people in history, she is an idol to many deaf people in the world.

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14. Holding that parts of your life are separate from other parts is silly, you are always there whatever you call the day: Dreadlock Holiday.

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15. I dance on the conscious dance floors of 5RHythms, Dancing Freedom and Mojo Dance. Where do you seize the opportunities in your life?

So the opportunity I would like ot take as I sign off is that I would love Oprah to read this and fall in love with my blogs.

Namaste until next time, my dear friends.

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The Life you’ve always Wanted!!


I picked up Marc and Angel Chernoff’s majestic book 1000+ Little Things Happy Successful People Do Differently this morning and flipped it open to a page, this is how I read ot and it gave my the Passion section. indeed it was a list of Passion questions to make you think: Here they are :

  1. What will you never give up On?
  2. Are you doing what you believe in, or are you settling for what you are doing?
  3. What activities make you lose track of time
  4. What one thing have you not done that you really want to do? What’s holding you back?
  5. What fascinates you?
  6. What is something you would hate to go without for a day?
  7. What’s something you would do every day if you could?
  8. Would you rather have less work to do, or more work you actually enjoy doing?
  9. At what time in your recent past have you felt most passionate and alive?
  10. What would you do differently if you know nobody would judge you?

Great questions to bring your passion alive, methinks. But now its time to take a passionate journey:

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1. What is your lightworker career. Don’t give up on finding it, the world is waiting for you.

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2. Now you’re looking in the mirror, say the things that get you in action, here’s one: Love is Action.

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3. What would a blog on Passion be without an Oprah quote, one of my top ten passion guru’s.

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4. This one is self explanatory, words are unnecessary: All of the Lights.

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5. Time to throw the dirt out of the grave you have buried your passion under.

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6. Stress or Passion, easy choice: All of Me.

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7. Another great tool in finding out your passionate why is Simon Sinek’s legendary TED talk How Great Leaders Inspire Action.

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8. Which intersection do you  live on. I live on Love and Respect for All – Everyone Included drive and sacred Love Avenue: Unwritten.

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9. Career counsellors tended to get this wrong at school, their suggestions lay between accounting and teaching.

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10. They say knowledge gives us a sense of who we are. Don’t give up your quest before you get to this point in your journey: Living Your Dreams.

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11. And the POTUS’s take on it, not sure I agree.

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12. Become an explorer and search your world for it, then run with it as fast as you can: Try Everything.

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13. Have you entered your shadowlands to find your passions, that is where they live sometimes.

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14. When I’m calling you oo oo oo oo, your passion is singing this song to you if you would just listen: Indian Love Call.

 

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15. How did it get to be 1:20pm. You can guess what I love doing.

There’s a fantastic parable in the book called the Art of being Naked, it displays passion at its most excellent, here is the link to the book, grab yourself a copy if you desire passion in your life: the link.

Namaste until next time my dear friends.

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Note to Self, You Deserve This!!


You do not have to be good,

You do not have to walk on your knees

for a hundred miles through the desert repenting

You only have to let the soft animal of your body

Love what it Loves – Mary Oliver

Taken from the Deserving Chapter in Danielle LaPorte’s brilliant workbook, The Desire Map, the first page ends with Deserving and Worthiness – these are the notions that get to the pulse of our consciousness and self-esteem.

What do you believe you deserve in life,, and where did those beliefs come from, how old were you when you made these decisions? Lets go on a journey  into what we deserve in our lives:

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1. For those who thought atheism was a new invention, Robert Green “Bob” Ingersoll (August 11, 1833 – July 21, 1899) was an American lawyer, a Civil War veteran, political leader, and orator of the United States during the Golden Age of Free Thought, noted for his broad range of culture and his defense of agnosticism. He was nicknamed “The Great Agnostic“.

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2. Remember, It’s their stuff not yours, go on with those deserving of your company: Bad Company.

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3. They make you pick up and dispose of dog poo, don’t not do the same for your relationships.

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4. Written 2,300 years ago, this quote on dignity still rings true in our  instant gratification society, do not hand out honours in your life cheaply: Greatest Love of All.

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5. Remember, if the door doesn’t open, it’s not meant for you, you deserve better.

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6. You keep throwing yourself against that wall, because your head tells you too. It takes a while to hear your heart whispering, No darling, this one’s not for you:Wake Up.

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7. Don’t give into behaviour that belittles a relationship, stay inside the strength of your character.

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8. I think they left be out of this quote, I’m a proofreader by trade. There are theories that the gut is your second brain, I guess I kind of believe that: Trust Your Gut.

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9. Look in the mirror, there’s your saviour, you can do it!!

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10. If you are their option B or C, time to move on: Options.

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11. I am starting to lead Sacred Love workshops, the ability to tell those sacred stories that you keep for that special person, they may be good or bad, but you know what I am talking about.

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12. We are deserving in every language and culture on the planet: Dan Balan.

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13. You deserve this, rekindle that light within you.

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14. Remember when handing the love out, the first place it need to exist is in the person giving it, Respect thyself: Respect.

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15. And finally stencil this on your psyche and perhaps put it on the fridge, you deserve it. 

You deserve: eye contact, smiles in the morning, food made with pure intention, clean drinking water – fresh air, Hello, Please, Thankyou, time to think about it,  a chance to show what you are made of, a second chance, an education, health care, including dental, multiple orgasms, weekends off, eight hours of sleep, play before work, to change your mind, to say no, to say yes, to have your deepest needs met, to be seen and to be loved for who you really are. Thanks for this list, Danielle, it’s beautiful

Namaste until next time, my dear friends.

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Like Water in the Desert!!


I took part in an eldership ceremony yesterday, my friend Gabriella requested to be admitted into the tribe of elders in our community. We sang her into the room with the first verse of Amazing Grace, it was the only one we all knew. Then we gave her our own personal blessing and welcomed her into her new role.

It was extremely moving and I thought I would write about Eldership today as I am 63 since last Monday I have the right to do this as I hold myself as an elder too. I looked up Eldership quotes and it seems you have to be a Christian to become one out there in the big, wide , world. This was not how Gabby or I hold Eldership so the quotes for today come from a different space, leadership in one’s community.

Lets us journey down the Eldership path:

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1. John Quincy Adams  – July 11, 1767 – February 23, 1848) was an American statesman who served as a diplomat, United States Senator, member of the House of Representatives, and was the sixth President of the United States from 1825 to 1829. He was a member of the Federalist, Democratic-Republican, National Republican, and later the Anti-Masonic and Whig parties, thats a lot of parties.. He was the son of President John Adams and Abigail Adams and thus contributed to the formation of the Adams political family. He served as a leader for his whole life.

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2. To me eldership does not get handed to you just because of your age. This statement from Gandhi is more to the point of why you do: Be the Change.

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3. These are the wise things I hope that I pass on as an elder in my community.

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4. As elders you will have made many mistakes in your life, the wisdom bit is how you tell the people you are advising to deal with them: Learning from your Mistakes.

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5. And remember red stands out more than white, no drab fare for the elders of the world.

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6. Winner of the Nobel Peace Prize, Albert lived to the ripe old age of 90. He was 77 when he won his Nobel Prize, an elder leading by example: Lead by Example.

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7. They say hate will never solve anything. To me negativity is a form of hate. People do not come to their elders for negativity.

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8. This reminds me of the two wolves story for some reason, that it depends on which story you are telling yourself that counts: Making Progress.

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9. By the time we reach Eldership I’m sure we have covered all of these.

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10. The cute quote of the day, fairy penguins, Aaw: The Penguin Song.

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11. Essence is on there, The essence that you live through your life may grant you Eldership, and then again maybe not.

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12. There are often times during our lives that our abilities seem to slip to a level that we later regret, they can become wise stories to tell as elders so others don’t make the same mistakes: Talking to Strangers.

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13. Eldership is in pointing out that it’s hard to be somewhere else than where you are.

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14. Sometimes Eldership is not words, it is just holding the space with silence allowing the others to work out what they need too: Some Eldership words from Alan.

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15. Yes, even Elders are novices at that exact point of time, the new age they are.

Enjoy the little things in life because one day you will look back and realise they were the big things. I love the song from little things big things grow, such as Eldership.

Namaste until next time, my dear friends.

namastebutterfly

Forgive yourself for not Knowing!!


I was about to continue reading Danielle LaPorte’s magnificent book White Hot Truth when I discovered I had finished it and what remained was the index, I loved this book so much I considered reading it anyway. here is a link to Danielle’s page so you can get this book: Clarity for your life. I have been choosing subjects out of the book for my blogs as I have been reading it over the last couple of weeks. In the last few pages Danielle talks about Self-Compassion, I love this subject so that is what we will discuss today. Let’s walk down this sacred path:

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1. I am in a year long training program called the Activators training program which is to have you live from Essence during your days. Katie’s quote relates to what we practice on a daily basis.

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2. Why is this happening to me? I was discussing how does one have integrity with my mentor yesterday and this subject came up. That how powerfully you could be in the moment was your level of integrity: Divinity.

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3. At times in our life we need to be sad, angry even extremely pissed off. And yes, that is good for us.

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4. Coco Chanel used to talk about wearing more than one string of pearls. Why wear one if you can wear two, or something to that effect. I think that one string of pearls is just fine. But that’s because my pearls are black, hers were white. How many strings of self compassion pearls are you willing to grant yourself: String of Pearls

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5. Do you feel that, the rising of the sun within’s rays. That’s called transformation.

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6. Time to be that goody two shoes you have always wanted to be. Service, Kindness, Love, Generosity, etc.etc.etc: Try.

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7. Activators, this is your lesson for today.

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8. Big hug for yourself, make sure you have given consent: Pretty Hurts.

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9. Set your controls for the heart of the sun. no hold on, turn around and set them for your heart.

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10. You, yourself, the face in the mirror, the one they are talking too, they’re included: Seeing the Goodness.

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11. I am always talking to myself, I think everybody does. it takes something to turn that voice down. Be it a daily meditation practice like loving kindness, I find that having a practice changes the quality of the message to self love.

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12. Getting to know and accepting yourself, beautiful: F**king Perfect.

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13. Gautama Buddha (c. 563 BCE/480 BCE – c. 483 BCE/400 BCE), also known as Siddhārtha Gautama , Shakyamuni Buddha or simply the Buddha, after the title of Buddha, was an ascetic (śramaṇa) and sage, on whose teachings Buddhism was founded.He is believed to have lived and taught mostly in the eastern part of ancient India sometime between the sixth and fourth centuries.

Gautama taught a Middle Way between sensual indulgence and the severe asceticism found in the śramaṇa movement common in his region. 

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14. Time to accept so you can create space for something else, your life is worth a great deal more than that perceived negative thought you just had: Firework.

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15. Remember having to take permission slips to school when you went on school excursions. Guess what, It’s your turn to write them for yourself, make them beautiful.

As Danielle finishes her book – May your beauty dawn on you. May your pure faith light the way. May all be so blessed. And hey… slow down if you need to, but don’t ever stop.

Namaste until next time my dear friends

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