When I am sad I eat Chocolate!!


 

I recognise my anger and I honour my reaction to the darkness. I know my true power lies in my capacity to be the light. I call on the energy and thoughts of love to pour through me and inspire me to take action from a place of true power “. This powerful prayer is from Gabby Bernstein’s The Universe Has Your Back, it comes from Step 2: Remember where your true power lies.

I think that what we have to offer the world comes from our remembrance of it. If we are eternally sad, that’s how the world occurs for us. Why not be curious in our remembrance of events. How they affected us, why they made us joyous or sad, we have examples of them all.

Let’s strap on our memories and go on the journey:

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1. I remember a drive from San Fransisco to Los Angeles down the coast road on a foggy day. We picked up a hitchhiker going to his Narcotics Anyomous meeting. He was a local and took us to all the places people didn’t know about. The connectedness to the people and the area was remarkable.

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2. This song was number one in our country for a lengthy period: Beautiful People.

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3. Imagine if you walked the streets doing this, what a difference a day would make!!

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4. There is that really bad 90’s Arnie movie End of days. I can remember moments for decades ago, and forget what I did last weekend: Moment of Clarity.

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5. I was born in the 1950’s. Lots of truth to Brue lee’s statement. I remember the people I know and not many others who did not live a life worth remembering.

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6. What memories live in your heart. then can be from your childhood or yesterday, they say time is a made up concept anyway: Memories of a song in my Heart.

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7. My friend and I went on a cricket trip in the 80’s to Sydney, 1,000 kilometres away. He met our friend’s sister, fell in love and moved to Sydney three months later.

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8. I have this vivid memory of Ken, the American Vietnam veteran who rescued us from the bush in New Zealand after our two-day hike in the mountains went bottoms up: I Remember You.

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9. How often does this happen? Besties one day demoted to part of the pack six months later.

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10. Is this the ultimate state of being? I use giving and receiving, better at the first, not so great at the second: Giving and Getting

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11. People remember what you do, not what you say. A  powerful memory.

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12. Memories are made of this, but your future isn’t/ Fulfil your dreams: Follow The Sun.

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13. Whilst writing this I received the phone call from one of my sisters I had been dreading. My beloved brother in law passed from cancer last night.

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14.Lessing was awarded the 2007 Nobel Prize in Literature. In awarding the prize, the Swedish Academy described her as “that epicist of the female experience, who with scepticism, fire and visionary power has subjected a divided civilisation to scrutiny”. Lessing was the eleventh woman and the oldest person ever to receive the Nobel Prize in Literature: I remember when I was Young.

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15. And this is the place our memories live.

So as the phone call shows, your memories can change instantly, hold onto the great ones.

Namaste until next time, my dear friends.

namaste-with-light

 

 

 

 

Nature is pleased with Simplicity!


Sometimes we feel that we have just reconnected with a truth we’ve always known and that if we could just know more about it, our life would be delightful and rich. I call it reconnection with your soul. It takes letting go of many of the things that clutter our lives in the hectic busyness of the modern world.

How do you reconnect with those simple things that used to please you as a child? Let’s have a look at what the world has to say about it:

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1. One way I find works is to reconnect and recommit to my core values, as Zig Ziglar, the iconic business coach says we can begin again and make a new ending.

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2. I ran into a friend I had not seen for five years in a hat shop in Leningrad. What reconnection brownie points were taking place for this to happen: Fate.

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3. From one of the world’s greatest philosophers, Master Unknown comes a beautiful quote about how and why we reconnect.

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4. Throw out those judgments and the chance of reconnection being able to come to the fore is much more prevalent: Connection.

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5. Laurie Colwin (June 14, 1944 – October 24, 1992) was an American writer who wrote five novels, three collections of short stories and two volumes of essays and recipes. She was known for her portrayals of New York society and her food columns in Gourmet magazine. This is great advice she is offering.

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6. This quote is a recipe for reconnection with our souls, I think it is essential: One Human Race.

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7. I have a special one of these, a mate I met at a retreat four years ago, Michael, you rock my soul.

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8. Beautiful image for a beautiful practice: The Best of Me.

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9. How did we survive with these relatively new words that have been added to our dictionaries? What’s a dictionary, is that spellcheck or google it?

 

10. Co-founder of the online sensation, The Huffington Post. Arianna points to the power of meditation and contemplation in reconnecting with our inner selves: Beautiful.

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11. the opening lines from the all-time classic song, The Sounds of Silence. We need to reconnect with all of us for it to truly work out.

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12. Go for it, email me the results to rod.williams13 @gmail.com: Never Grow Up.

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13. How difficult is this living our distracted lives?

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14. Wayne Walter Dyer (May 10, 1940 – August 29, 2015) was an American philosopher, selfhelp author, and a motivational speaker. His first book, Your Erroneous Zones (1976), is one of the best-selling books of all time, with an estimated 35 million copies sold to date: Make peace with your Ego.

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15.And finally, remember to have a healthy relationship with this intrinsic part of your psyche.

It’s time you had an extraordinary relationship with your nature. Inner and outer, we need both.

Namaste until next time, my dear friends.

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You all laugh because I’m Different!!


To care about people who are fearful, angry, jealous, overpowered by addictions of all kinds, arrogant, proud, miserly,, selfish, mean, you name it – to have compassion and to care for these people means not to run from the pain of finding these things in ourselves. Instead of fending it off, we could open our hearts and allow ourselves to feel that pain, feel it as something that will soften and purify us and make us more loving and kind. These beautiful words by Buddhist nun, Pema Chodron to me are certainly against the grain of society which is thrown to medicate all these situations as quickly as possible. In my country Australia they spend $155 billion a year on health care, most of it is not preventive but after the fact.

How are things that are against the grain looked at by humanity, let’s take that journey:

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1. How many people have seen that silly video of the single soul who starts dancing in the crowd? then another joins , and another until all of the crowd join in, Being against the grain means other grains/people get the opportunity to experience something they would never have started themselves.

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2. Hendrix re invented guitar playing, Bob Marley re invented the Love Generation’s music and Miles took jazz to another level, they were all doing something right: See Dem Fake Leaders.

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3. If the great inventors of our time had only attempted what they were taught where would our society be now. Get out there and make some mistakes.

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4. When you are rubbing against the grain of sand, there will always be an effect. Try to remember this on a day to day basis: Against the Grain.

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5. History is riddled with wars started by this act, what is more people had spoken out against the grain at the time.

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6. Punk bands typically produced short or fast-paced songs, with hard-edged melodies and singing styles, stripped-down instrumentation, and often political, antiestablishment lyrics. Punk embraces a DIY ethic; many bands self-produce recordings and distribute them through informal channels: Rock and Roll High School.

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7. Perhaps the best example of this is Japanese electrical goods and cars. After WW2 they copied America’s goods poorly, where are the companies they copied now. The roles are reversed, and dare we mention made in China.

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8. They say when a child commences school that 60% of jobs they will do don’t exist. I would think that we need many people who don’t just hang about the institutionally recognised for the world to keep growing as this fact points out: Neverland.

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9. One of my all time favourite cartoons is ban the business burqa. It depicts a city street full of men wearing the same coloured suit. How do we know their leadership abilities when none of them are willing to step out against this unspoken rule you have to wear a suit to be a leader.

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10. I went to a coaching session by a friend of mine, Jeffrey Slayter last night. At the end he asked us what was my takeaway. I replied the soul knows much better than the mind what to say, train yourself in listening for your soul: Your Soul.

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11. Danilo Tagle is a nuerogenetics professor. I think this makes him a very smart dude. He may be talking about what he does for a living, or perhaps about you?

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12. Not one of your A list actors. but a man with ethics. Also a writer and producer, he has starred in some of my favourite quirky movies. Who can forget his dark comedic role as a professional assassin in Grosse Point Blank: Complicated.

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13. Often you have to go against the grain when you are looking for your genius, it just doesn’t walk up to you and introduce itself.

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14. Two Alberts in a row, he is a much quoted man who often found himself in places no one had seen before: On Your Own.

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15. I went to my friend Emeli Paulo’s workshop on Tuesday night on connection. I feel like this has happened for me.

So if its true there are more grains of sand on one beach that there are human beings on the planet what are you going to do with your grain?

Namaste until next time, my dear friends

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What a Miracle, What a Blessing!!


Were you blessed with living in a house where gratitude was a given or was it a premises where put-downs and teasing were more the norms? In these houses, it was often expected that the children growing up were expected to display behaviors, emotions and thinking patterns that had never been modeled. Gratitude is held in high esteem by virtually everyone, at all times, in all places. From ancient religious scriptures through modern social science research, gratitude is advanced as a desirable human characteristic with the capacity for making life better for oneself and for others. Though gratitude is associated with pleasantness and highly desirable life outcomes, it is certainly not an easy or automatic response to life situations. Resentment and entitlement often seem to come naturally. Individual personality flaws such as neuroticism or narcissism make it difficult to recognize the positive contributions of others. The very fact that gratitude is a virtue suggests that it must be deliberately cultivated.

So how has gratitude been expressed over the centuries, let’s go on that journey:

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1. Sara Avant Stover, a teacher of feminine spirituality and empowerment and a yoga and meditation instructor, bestselling author, and inspirational speaker, is the founder of The Way of the Happy Woman: a worldwide community based on the teachings and practices in her bestselling books, The Way of the Happy Woman and The Book of SHE. As the creator of the world’s first Women’s Yoga Teacher Training, the online program Reversing Our “Curse,” and The SHE School, Sara has taught tens of thousands of women worldwide. She has been featured in Yoga Journal, the Huffington Post, Newsweek, and Natural Health and on ABC, NBC, and CBS. Sara’s teachings, writings, programs, and communities support women of all ages to place the Heroine’s Journey at the heart of their lives. She teaches on feminine spirituality, lifestyle, healing, relationships, and more. Sara lives, hikes, writes, and dances with mystery in Boulder, Colorado. These thousands of women are very grateful for Sara’s teachings.

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2. This beautiful image caught my eye immediately. it reminded me of the facebook group I am a member The Daily Gratitude Space of, where hundreds of people choose to place what they are grateful for over the airwaves: Grateful.

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3. I write one thing a day I am grateful for in my Desire Map Planner by Danielle LaPorte. Just one thing a day sees this happen for me.

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4. Why you should be grateful fro what you have at this time is that you have worked for it. That’s how to get things, doing the work: Royals.

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5. From the greatest quoted philosopher Anonymous comes the above classic pointing to that you need to take the actions of gratitude first.

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6. That’s the place gratitude hits home, in our hearts: Beautiful.

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7. perform an act of gratitude a day to a stranger and you may just transform the planet.

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8. Who is this for you? Your parents, your lover, your children, your boss, your bestie? Go on do it, and make the difference: Stand Up.

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9. The author of several transformational books, the latest being The Universe has Your Back, Gabby Bernstein trains people to be grateful for their lives and do great things with them. Read her books and check her website at https://gabbybernstein.com/

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10. We all have lots of stuff, but often in this consumer driven society we search of more and forget that what we have has made us what we are. Remember this act of gratitude and you will free your life up expedientially : That’s just the Way It Is.

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11. There is a minimalist movement sweeping western society, here’s one thing they could take one.

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12. They don’t need to hear that I really appreciate what they did for me. Not!!!!!!!Speak Up.

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13. This makes my soul shudder, how beautiful.

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14. From Little Things, Big Things Grow, really only one song for this: From Little Things.

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15. Melody Beattie is one of America’s most beloved self-help authors and a household name in addiction and recovery circles. Her international bestselling book, Codependent No More, introduced the world to the term “codependency” in 1986. Millions of readers have trusted Melody’s words of wisdom and guidance because she knows firsthand what they’re going through.

In her lifetime, she has survived abandonment, kidnapping, sexual abuse, drug and alcohol addiction, divorce, and the death of a child. “Beattie understands being overboard, which helps her throw bestselling lifelines to those still adrift,” said Time Magazine. This beautiful quote is an example of the power of her work.

So, as you may have picked up, I believe in the power of daily gratitude. I hope from reading this you join our band of merry pranksters.

Namaste until next time, my dear friends.

namaste-with-light

 

 

 

You cannot Lose Something you Are!!


Apologies for being a day late, I was putting my computer in a drawer at the reception at work as I was going to lunch and the office was locked when I found my copy of The Universe has Your Back by Gabrielle Bernstein. I opened it to a page that had an affirmation on it:

I recognize I have chosen wrongly, I forgive this thought, and I choose again. I choose Love”

It is from a chapter called Oneness sets you Free, surrendering to the Holy Instant. What would life be like if we lived it in oneness, not duality? Many great philosophers have made comment on this subject, let’s have a look at what they say.

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  1. As you can’t read it clearly this is what Albert said A human being is a part of the whole, called by us “Universe”, a part limited in time and space. He experiences himself, his thoughts and feelings as something separated from the rest — a kind of optical delusion of his consciousness.

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2. Love Ram Dass, (born Richard Alpert; April 6, 1931)He is an American spiritual teacher and the author of the seminal 1971 book Be Here Now. He is known for his personal and professional associations with Timothy Leary at Harvard University in the early 1960s, for his travels to India and his relationship with the Hindu guru Neem Karoli Baba, and for founding the charitable organizations Seva Foundation and Hanuman Foundation. He continues to teach via his website: Be Here Now.

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3. Such a beautiful way of looking at Life. Michael Beckwith, founder of the Agape International Spiritual Center in Culver City, if you have ever heard him speak you know that he lives his life this way.

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4. When I was a runner I used to run the Shri Chinmoy half marathons in Melbourne. The organizers were some of the most open-hearted people I have come across: Open my Heart.

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5. Remember those nights you were in the outback staring at the milky way realizing that you were an insignificant drop in a massive universe that you could not exist without, this talks to that.

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6. Oneness is very simple: everything is included and allowed to live according to its true nature. This is the secret that is being revealed, the opportunity that is offered. How we make use of this opportunity depends upon the degree of our participation, how much we are prepared to give ourselves to the work that needs to be done, to the freedom that needs to be lived: Individuality.

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7. Now, this is a difficult state to reach given what the media serve up to us on a daily basis.

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8. In all this oneness, we have special moments. We call them Love, for George: Careless Whispers.

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9. I write a daily Love Meme every day, often using a heart symbol. It represents to me what makes us all one.

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10. Why did you turn left instead of right and run into your beloved? Because in our lives there are no random occurrences even though we often complain they happened: Safe.

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11. We are all Starseed, the mountains, the seas, Us.

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12. I once saw this man pour sand out of his hands. He could shift your concept of what was so. If you were willing to believe it was a different thing: Divinity.

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13. Each of us has the divine masculine and the divine feminine within us. They need each other but must operate as one to be effective.

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14. Quantum Physics has argued for this since its concept, unfortunately, our eyes cannot see the closing scene from the Matrix: Lose Yourself to Dance.

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15. And in Oneness Everything is a Gift, even that.

Another practice from Gabrielle’s book is Let go of the shadow of the past by seeing someone for the first time with the eyes of love. So let’s recognize the other person is you.

Namaste until next time, my dear friends.

namaste-with-light

 

 

 

When You Get Lost, Celebrate!!


When you get lost, celebrate. In every great journey, heroes lose their way sometimes, doubt their own power sometimes. Get lost, and find yourself. Find presence, the breath, the beating of the heart> Take the giant step of not knowing which step to take; a perfect step. Trust the doubting too. And your path will find you, moment to moment. Your true path cannot be lost, ever.

Jeff Foster: Reasons to Celebrate, Page 164 – 165: – The Way of Rest.

Do we remember to celebrate our lives, or do we through complaint in there to balance it out? How could we have a total celebratory life, how would that fit in with what the media expresses as daily life, war, death, and mayhem?

Luckily there are individuals who do not agree with this, here are some of their profound quotes about leading a celebratory life:

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1. What we say and think creates our life, I have a practice of writing in the Facebook group Daily Gratitude Space. Join it has you look at simple things you can celebrate. https://www.facebook.com/groups/949499165128838/

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2. One of America’s most respected authors, keynote lecturers and productivity consultants on high performance human achievement. 10 million audio programs sold in 14 languages, Denis Waitley is one of the most listened-to voices on personal and career success. He has helped a lot of people lead a good life: Good Life.

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3. One way to ensure you are celebrating life is to have your attention be fully where you are, moment to moment. Not so easy to do!

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4. Why is it that events that happen in our lives are better as memories. Refer to the point above: Memory.

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5. Celebrations change in their focus as we travel down the journey of our lives. Where is yours focused on now?

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6. I am one of the world’s worst photographers. My 89-year-old mum served in WW2 as a photographer and passed her skills on to her daughters. Ryan is considered the most important photographer in America, a celebration of life: Photograph.

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7. Well, you can’t read many words on this quote. Laughter, a Hug, and Candles Burning BRIGHT. Sounds like a celebratory life to me.

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8. As Oprah said love it and the universe will love you right back: Wake me up before you Go-Go!!

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9. Josef Pieper was a German Catholic philosopher, at the forefront of the NeoThomistic wave in twentieth century Catholic philosophy. Among his most notable works are The Four Cardinal Virtues: Prudence, Justice, Fortitude, Temperance; Leisure: the Basis of Culture; The Philosophical Act and Guide to Thomas Aquinas (published in England as Introduction to Thomas Aquinas).

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10. What would life be like if we celebrated all body forms, no anorexia probably? Fashion magazines have a lot to answer for: Your Body.

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11. Music, Dance, Laughter, Meditation equals Celebration.

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12. The dictionary of Jazz (Robert Laffont, Bouquins) defines him in the following way: A first-rate artist and intellectual, Archie Shepp has been at the head of the Avant- Garde Free Jazz movement and has been able to join the mainstream of Jazz, while remaining true to his aesthetic. He has developed a true poli-instrumentality: an alto player, he also plays soprano since 1969, piano since 1975 and more recently occasionally sings blues and standards: Lush Life.

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13. Celebrate your life, It’s yours and you have no idea how everybody else is doing with theirs.

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14. What entry in the history book are you leaving behind? What comes up when they google your name. It’s your celebration by life: Celebration!!

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15. I had this said to me about Los Angeles by a 16-year-old girl in California in the 1990’s. Then she explained what she meant. I had not heard or thought of some of the things she talked about. They certainly know what celebrating is about in the Golden State.

So let’s remember to celebrate life, supposedly we only have one.

Namaste until nest time, my dear friends.

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It fills the cup of Silence.


My Chinese english student Ginny isn’t coming today, her husband is flying back home so she has to drive him to the airport so I am listening to music and writing todays blog. I thought music would be a great subject to write about. I have 40,000 tunes on my Itunes, I’m a bit addicted, always have been since a young age.

I have been a door-bitch for my musical friends for over 30 years, I love most types of music and support the theory most eras produce some talented people. At the moment Nick Cave and the Bad Seeds are playing on my iPhone. I saw him in the Birthday Party many years ago, always worth a listen.

How do you relate to music  , does it pump you up, slow you down or both, let’s have a look what they say about it:

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1. How did you choose your favourite songs? First Love, divorce, losing your virginity are often memorable times.

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2. Thats why we part with our hard earned cash to go and see the greats. They combine words and silence that fills our heart with joy: That’s what I Like.

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3. Your music rends to relief the pain, It’s your gateway to your soul.

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4. Friedrich Nietsche is considered on  of the great philosophers. At the age of 44 he had a complete breakdown and was cared for by his mother and then his sister until his death 11 years later: Without Music.

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5. Backstreet Boy member has had an extraordinary life for 20 years thanks to his musical ability. He is very grateful for it.

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6. Had to laugh at this one, probably true for me though: Life is like a Song.

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7. What is your soul music, Mine is beautiful deep songs by female singer songwriters.

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8. Have had many of these outbursts over my 62 years, the last was at a Safer Youssef, a mystical experience: Soupir Eternel.

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9. I always thought that I couldn’t sing until I met my friend Kavisha Mazzella, an award winning singer songwriter and beautifully hearted soul and my choir leader, you can listen to her at http://www.kavisha.com.

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10. There are so many songs that fill my dreams, what are yours: Dream a little Dream of Me.

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11. Love an acronym, this is a powerful one.

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12. I have made many a good friend I met at music gigs watching bands we both appreciated: Make you feel my Love.

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13. Passion, Joy, Heartbreak, Power. All have their specific songs.

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14. The Bard, taught at most western English speaking schools , you either loved or hated him. His words could make the earth shudder, didn’t know he discover earth music though: Earth Song.

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15. I went to a funeral of a friends father. He had them play Smoke, Smoke that Cigarette as one of the tunes. He died from lung cancer. I haven’t chosen the music for mine yet, I may not have heard it yet.

Music is a constant part of our lives, some of it we love , other styles we hate. My big secret, I love pop divas, very uncool in the live music scene.

Namaste until next time, my dear friends.

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