Never Accept The Definition of Life From Others!!!


I am going through a 21-day process called Integrity and the Power of Habit via the Warriors of Love year-long training program I am in. Each week has a list of core principles, for week one they are as follows in the area of Integrity :

  1. Live from Embodies Essence.
  2. The Power of Declaration from Essence.
  3. Integrity – Do what you say you will do.
  4. With Integrity Comes Power.
  5. Write It Down – Put it in time.
  6. When Integrity falls out, we create distance.

For each of us, these principles will bring up different shadows where we could improve said integrity. I immediately noticed for me it was how I spend my mornings. I have watched ABC News Breakfast for at least an hour for the past five years. My friend Brian Johnson from Optimize, the best ten dollars you can spend on the internet: The link to Brian’s World. states that we are at our most refreshed first thing in the mornings . after we have rested our body.

So the TV is now turned off and I go for a half-hour walk wearing my absolutely fantastic Beats Bluetooth headphones listening to my morning meditation.

What do others say about the morning and how empowering it is when used to its full benefits, let’s have a look.

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1. My Tibetan Buddhist school referred to him as Shakyamuni Buddha. This is about living in the present.

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2. One is not the loneliest number sometimes: One.

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3. A bit out of integrity with the spelling but a great message.

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4. My life ethos is Love and Respect for all, Everyone Included so I cannot agree with this: One Love.

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5. Celebrations, Challenges and Commitments are what we look at in the group.

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6. Word Magic: Try.

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7. And hopefully we all have one of these, and if we don’t, they are out there, you just have not found each other yet.

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8. Refer to the Blog title…: Born This Way.

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9. Is this a tautology, even if it’s not, it’s clever.

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10. From the worlds most popular philosopher, Ms Unknown, the reason why early to bed, early to rise is such a great idea: Live It Up.

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11. From the early and mid-1800s, Ralph speaks of the benefits the mornings offer.

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12. Life is a Blessing, a powerful mantra to live life by: Blessed We Are.

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13. And is all across the planet.

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14. Cute cat photo of the blog: Moving On Up.

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15. And for our final lesson, there are 7 billion different ways to relate to these principles.

Today’s list from Marc and Angel Chernoff is entitled: 10 WAYS Successful people START Their Mornings:

  1. Get an Early Start.
  2. Clarify and Review Your Priorities.
  3. Prune any nonessential commitments for the day.
  4. Exercise.
  5. Eat a Healthy Breakfast.
  6. Kiss your partner good-bye.
  7. Practice 15 minutes of positive visualisation.
  8. Eat That Frog.
  9. Connect with the Right People.
  10. Stay Informed.

Today’s playlist educated me, I did not know that one of Australia’s musical icons went as far back as the sixties, but there you go. We begin with John Farnham and Bob Marley from the last century. Pink and Lady Gaga returns us to this one. Another Australian number one from Mental As Anything. Then a fantastic singalong from Peia, and we complete with some R and B from M People: Never Accept The Definition of Life From Others!!!

So here is to walking to my nearby lake in Rezza, aka Reservoir each morning. Showing myself Love and Respect For All, Everybody Included. Remember if you enjoy the subject matter of my blog, sign up on the right-hand side on the homepage. Until next time we meet, my dear friends.

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At Our Core, We Are Love And Light!!!


I will begin today’s blog with two paragraphs from Brene Brown’s unknown tome I Thought It Was Just Me (But It Isn’t) on that verboten subject, Shame. The chapter it is form is entitled Practicing Compassion in a Culture of Blame: Get It Here, Great Read.

“This is YOUR fault! This is all MY fault! You’re to blame. I’m to blame. We are a culture obsessed with finding fault and assigning blame. Holding ourselves or others accountable is a good thing, but blame and accountability are very different. I think the difference between accountability and blame is very similar to the relationship between guilt and shame> Like guilt, accountability is most often motivated by the desire to repair and renew – it is holding someone responsible for their actions and the consequences of their actions.

On the other hand, we often use blame to discharge over=whelming feelings of fear and shame: “This is painful – who can I blame? I’ll blame you! You are bad and this is your fault.” Inherent in holding ourselves or others accountable for our behaviour is expecting change or resolution. Like shame, blame shuts us down and it is not an effective tool for change.

So what is the opposite behaviour we could utilise, we travel to the land of Nepal and visit one of the greatest human beings, His Holiness, The Dalai Lama. This is the person that instantly comes to mind when the words and actions of compassion are uttered. Mind you I was a practising Tibetan Buddhist for Eight years and lead 4 hours of calm abiding meditation and diety practice for five years every Sunday.

So what has the world said about practising compassion over the journey. Here are a few of HHDL comments and the rest:

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1. His most famous quote on the subject, by a long way. Features across the planet.

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2. Got to love this acronym C.A.R.E, replace God with your favourite entity, for me it is Gaia: Unstoppable.

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3. Looks like old school crayon writing, but what a question.

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4. What is your Bodhi tree: True Power.

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5. This powerful image says it all really, no comment.

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6. Some world leaders have forgotten this: Killing In The Name Of.

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7. Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India and Burma. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West.

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8. Life a simple life, his Holiness rocks: Who You Really Are.

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9. The first step, Self Love 101.

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10. Repeat after me, we are not alone: Is This Love. 

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11. Why this, I just loved this image.

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12. A bit difficult to read for us bespectacled folk, but very insightful: Morning Has Broken.

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13. Pick it up in your hands and offer it, love.

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14: We are one day away from the worldwide school strike for the climate crisis, One of my slogans best describes this event: It’s Up To Us, Because We Can, It’s Our Time: Big Yellow Taxi.

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15. And for our final lesson, we go to the good old USA, American-born multi-genre author Aberjhani (born July 8, 1957, in Savannah, Georgia) is a historian, columnist, novelist, poet, artist, and editor. Although well known for his blog articles on literature and politics, he is perhaps best known as the co-author of Encyclopedia of the Harlem Renaissance and author of The River of Winged Dreams. The encyclopedia won a Choice Academic Title Award in 2004.

I will finish with some comments from the interviews Brene did in relation to shame:

  1. “She’s Chinese or something – you know, she’s smart.”
  2. “She’s Indian, They’re super rude like that.
  3. “She’s so closed-minded – I can’t stand old people.”
  4. ” I think she’s like that because she was raped a couple of years ago.”
  5. “It won’t hurt her feelings- She’s the sweet grandma type.”
  6. “I don’t think she’s mad, she’s just got that whole angry black thing going on.”
  7. “Her boyfriend is from Pakistan – she’s probably not allowed to go out.”

How would you answer the questions that had these type of answers occur?

Our playlist today contains some classic tunes and if I don’t say so myself, the best obscure track so far. We start with Sia, then the unknown Emily Ebert, great song. One of the great rock anthems from Rage Against the Machine is next. We then enter the spiritual world with a tune from Kirtana. We go back a century for the last three numbers. Bob Marley, Cat Stevens and Joni Mitchell end this beautiful playlist: At Our Core, We Are Love and Light!!!

So, we have discussed our penchant to blame when life becomes hard and the compassion practised by His Holiness.  One of Brene’s lines sums up the choice for me: – it is holding someone responsible for their actions and the consequences of their actions. To me, compassion allows for this, and blame does not. It behoves us to walk alongside Love and Respect For All, Everybody Included. Until next time, my dear friends. If you are enjoying reading these blogs of mine, sign on to receive them in your inbox on the right-hand side of the blog.

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You, Will, Find It Is Necessary To Let Go!!!


You find that some days you have to do things that mean you have to let go of your intentions and do things that don’t fit on your to-do list. How many times do you do this, I had to do one this morning, I was meant to teach English but I had a severe cold so not wanting to make my students suffer a cold as well, I called them and cancelled the classes. I really enjoy teaching Bing and Julie but realised that infecting a father and a mother was not something I should do.

I’m going to send them emails with classes they can do during the week. So how do we do things that are not fitting in our daily necessities? How has society learnt to let go of the things that don’t fit in the necessary to-do lists?

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1. Crying is one thing that doesn’t come up a lot, but as Jennifer says its one of the best things you can do.

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2. It’s the impossible dream: The Impossible Dream.

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3. Letting go of you, that is who you are forgiving.

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4. Letting go of things that are no longer good for you: Let It Go.

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5. The past is where they belong, your problems that is!!

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6. Have you found yourself recently?: Love Myself.

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7. Do you question why it didn’t work out, Winna suggests you do.

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8. It Is Us, Not hummus, So Right: This Is Me.

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9. Not everybody can unfurl their fingers.

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10. Buddha was a wise, wise man: Just The Way You Are.

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11. I just liked this photo.

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12. As an empath, you get to hold all the emotions: Emotions.

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13. Remembering that word, Fear!!

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14. I met my inner child last week, twice: Sweet Dreams

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15. There are times I cannot let the memories go.

So letting go covered many different ways of relating to it. Today’s playlist goes back to the 1970s with the King, Elvis. Then we move onto the musical, Frozen. We visit a pop diva, Hailee Steinfeld next. More musical tunes from the Greatest Showman cast. Bruno Mars follows. The penultimate number is the famous Mariah Carey and we finish with the Eurythmics: You Will Find It Necessary To Let It Go.

So we read my ethos as our final lesson for the day: Love and Respect for All, Everybody Included. That’s what I hold as the final statement for the day. Until we meet again, my dear friends.

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You Were Born An Original Work Of Art!!


I am a Warrior of Love, It’s a 12-month long training program that allows you to live your life from Essence/Lifeforce instead of the identity we have built up over our lifetime. this is the link to my mentors’ school:  Living as Essence.

My Essence is Unlimited Intimacy, recently as I search for it I have entered the shadowland where it does not exist in my life. My identity has taken me to many dark places over time as my solution is to wish it would go away, definitely not to spend time hanging out with it which is what Arion, my mentor sees as the way into healing and that I also intrinsically know is the way.

I write daily love memes and original Inner Pilot Light prose on my Facebook Newsfeed and have been given two opportunities recently to receive intimacy from two women I rather fancy as possible partners. The first put a heart on a love meme that spoke about being authentically loved. My reaction was to go into deep shadow thoughts about why would she do that and construct a maze around any possibility… I took this to my weekly session and did some work on sitting with the possibility versus rejecting it without any evidence as to it being a possibility. This morning I wrote the following

Dearest Rod,

You try SO hard to be perfect. But how do you think life will be better if you’re perfect?

Don’t you realize that your imperfections make you adorable? Just think what a beast you’d be if you were some Stepford person?

Freckles decorate a face.

Scars suggest a life well risked.

Mistakes make you relatable.

And holes in your jeans give others a place to sneak in tickles.

Relax your perfectionism, darling, and celebrate your glorious imperfections.

I sure do,

Your Inner Pilot Light.

About 10 minutes later a heart emoji appeared underneath it, this time I thanked the person and wished her well on her overseas travel, a slightly different reaction from an entirely different space. Who knows what will happen in either case but it appears shadow work frees up possibilities.

So what have our philosophers and society said about hanging out in shadowland over the centuries? Here is what Jung and his cohorts have said:

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1. Shadow and Light, they travel together. Sometimes we forget this.

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2. They travel together to remind us that we have a choice moment to moment: So Small.

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3.

Walt Whitman
Walt Whitman, 1887

Walt Whitman, 1887
Born Walter Whitman
May 31, 1819
West Hills, New York, U.S.
Died March 26, 1892 (aged 72)
Camden, New Jersey, U.S.

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Walt Whitman was an American poet, essayist, and journalist. A humanist, he was a part of the transition between transcendentalism and realism, incorporating both views in his works. Whitman is among the most influential poets in the American canon, often called the father of free verse.

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4. I think this 17th Century poet, critic, philosopher and theologian is pointing to our building up the strength of our stories as being the truth as we get older: Faded.

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5. That smudgy name is the renowned Brene Brown. What if we were not afraid of our fears, but saw all opportunities as joyful?

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6. I would definitely agree with this, on my three-month silent meditation retreat I spent the first two months quietening my mind and all the ways it thought I was doing it wrong: Bette Davis Eyes.

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7. For one with such fame not much is known of his health issues. He produced the majority of his work from the age of 34 to 44. In 1889 at age 44, he suffered a collapse and afterwards, a complete loss of his mental faculties. He lived his remaining years in the care of his mother until her death in 1897 and then with his sister Elisabeth FörsterNietzsche. Nietzsche died in 1900.

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8. How we label our shadows sometimes, good sense: Pablo Picasso.

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9. To dismantle them you must enter them.

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10. Which included her shadow and her light: Song for Frida Kahlo.

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11. Marcel Proust, was a French novelist, critic, and essayist best known for his monumental novel À la recherche du temps perdu (In Search of Lost Time; earlier rendered as Remembrance of Things Past), published in seven parts between 1913 and 1927. He is considered by critics and writers to be one of the most influential authors of the 20th century. He died seven years before the final volume was published.

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12. How many of us are willing to do this: Waiting For The Sun.

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13. From a champion of the shadowland of both types, drugs and alcohol, comes a summation after playing in the field for a long time, myself, it was forty years.

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14. Shadows of beauty and mystery, not many people I know relate to them this way, perhaps my fellow Warriors of Love: Busy Being Blue.

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15. And for our final lesson today we receive our lesson from the Godfather of darkness, Carl Jung.

I am practising sitting with my shadow world and not creating chaos by resisting it, perhaps other miracles will appear in my life as I continue down this path.

Today’s playlist is loaded with ballads. We begin with Carrie Underwood, then a newbie to me, Alan Walker. That song by Kim Carnes follows. Then two obscure bands in The Modern Lovers and TinPan Orange before we move on to the iconic Doors. K. D. Lang finishes this fine collection: You Were Born An Original Work of Art.

I know that I am closer to Love and Respect for All, Everybody Included when my Essence of Unlimited Intimacy is present in my life, I thank the Warriors of Love for creating a space for me to practise in. Until next time we meet, my dear friends.

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A few of my Favourite Things!!


It seems I have reached the limit of Facebook pages I can like, it’s 5,000, the same as Facebook friends you can have, But I have built a collection of my top 10 or 20 over the journey that I offer to the Booker Looker universe because I believe their posts make a difference. Some of them I have no idea how we connected and others were recommendations from friends. So I thought I would list them for you so that you have the opportunity to gain the knowledge they share across the airwaves:

  1. Nicky Hamid: Spiritual dude from New Zealand. His words are full of the most love for the planet and its occupants I have found: Link to Nicky.
  2.  Luminita Savic, AKA Purpose Fairy: Her blog on 15 Things You Should Give Up to Be Happy went viral and she now appears on stages all around the world giving her worldly advice, one of the great list makers on the net: Link to Luminita.
  3. Marc and Angel Hack Life – Practical Tips for Productive Living: After losing two very close people at an early age, Marc and Angel Chernoff began to write about the experience in a blog which has turned into their latest book becoming a New York Times bestseller, to me the most useful meme and list makers on the net.: Hack Life.
  4. Brian Johnston at Optimize: made millions in the IT industry then went to Bali to read every book worth reading. Does a six-page PDF and 20 minute audio on the big ideas from each book, For those who are time poor but love new knowledge for $10 a month you get 5 new books, best ten bucks I spend: The Books.
  5. Katherine Woodward Thomas: Katherine writes a daily mini blog on relationships and life. They are incredibly insightful, they are called Love out Loud Daily: Katherine’s link.
  6. Dane Tomas: Creator of a revolutionary clearing method called the Spiral, Dane is my go-to man on all things in regards to sexuality, you may find some of his stuff abrasive but its worth the journey: Dane Live.
  7. Amrit Sandhu: This is actually a blog called Inspired Revolution. You will not meet a man more enthusiastic about life than my friend Amrit. He interviews inspiring people who give you a lift everytime you listen. Here’s Amrit.
  8. Mastin Kipp: My version of Tony Robbins. I first came across Mastin when he had a blog called The Daily Love which used to have the best quotes and guests. He had 700,000 followers but shut it down when he realised that coaching was his true destiny: Live Your Purpose.
  9. Elephant Journal: Numerous pages on Health, humour sustainability. It costs $108 for life but is worth the investment: Elephants Pages.
  10. Ari Amala: Another friend, her poetry is so beautiful and touches my heart every time. I told her she reminds me of Maya Angelou when she reads it: Access Ari and her words of Beauty.
  11. Dannielle LaPorte: I use her daily planner and have for five years. Uber insightful Canadian, lots of free stuff including at the moment her Flagship Book, The Desire Map: My Favourite Canadian
  12. Madysn Taylor: DailyOm, always a great read on a wide variety of subjects: Here’s Madyson.

So that covered Facebook and the net, but what does society say about a few of our favourite things, let’s have a look:

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1. What more love can you offer in a gift than actually creating it yourself.

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2, My friends who have been there said the uniqueness of its people is one of the reasons New York is their favourite place: New York, New York.

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3, Money you can get back, time is gone forever, us it wisely.

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4. Don’t know who Terry Gross is, but with 29,000 songs on my Itunes and Spotify, I plead guilty to this: My Favourite Things.

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5. And then there is all of life.

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6. The good bits and the so-called bad bits, put down the umbrella’s my friends: Satisfy My Soul.

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7. All dancing and singing ones do it for me.

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8. Reading Oliver’s name I instantly think of his book with the quirky title The Man who Mistook His Wife for a Hat: Toccata and Fugue.

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9. Shared.

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10. Who knows what may be generated by having a cup of coffee at your favourite cafe: From Little Things, Big Things Grow.

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11. Who’s your favourite voice.

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12. I love it, Life as a happy accident: Happy Accidents.

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13. At 17, Coelho’s introversion and opposition to following a traditional path led to his parents committing him to a mental institution from which he escaped three times before being released at the age of 20. His life story reads like the title of his most popular book, The Alchemist.

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14. Education goes both ways, the student and the teacher are changed by each interaction: Teach Your Children Well.

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15. And finally, a recipe to start a few of your Favourite Things with.

In her excellent book, Love Out Loud: Contact Nicole., Nicole Gibson recalls a quote from a friend “Stand In Love, Don’t Fall In Love”, I think this sums up the power of a Few of our Favourite Things very well.

On the playlist, we return to a few previous centuries to fill in the mix today. Frank Sinatra, John Coltrane, Bob Marley and Bach lead off. Then a classic from a great OZ band, The Waifs. We finish with two artists new to me, Saint Motel and the duo Suzzy Bogguss & Kathy Mattea: A Few of My Favourite Things.

My Favourite thing is Interculturalism: So remember to show Love and Respect for All, Everyone Included until next time we meet my dear friends.

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Forgive and Forget, Is it that Easy?


I was recently talking to a friend outside her house discussing what publicity I could help with for an event she was involved with to receive a discounted ticket when I recieved an SMS from my bestest friend asking me if I was off the airwaves.

I SMS’d her back and explained what I was doing or at least I thought I did. I then received another SMS asking where we still going out that night. I sent one back saying that going out with her was my main priority. The reply I received was not what I expected, It was that she had not felt that way for a long time and felt I was being negative to her.

After the initial shock of receiving such a reply I realise that we needed to discuss the difficulties we had been having in catching up and forgive each other and re- establish our friendship to what it had been when we first started going out with each other.

Wikipedia defines Forgiveness as follow –

Forgiveness – Wikipedia, the free encyclopedia//

Forgiveness is the intentional and voluntary process by which a victim undergoes a change in feelings and attitude regarding an offense, lets go of negative emotions such as vengefulness, with an increased ability to wish the offender well.[1][2] Forgiveness is different from condoning (failing to see the action as wrong and in need of forgiveness), excusing (not holding the offender as responsible for the action), pardoning (granted by a representative of society, such as a judge), forgetting (removing awareness of the offense from consciousness), and reconciliation (restoration of a relationship).[1]

In certain contexts, forgiveness is a legal term for absolving or giving up all claims on account of debt, loan, obligation or other claims.[3][4]

As a psychological concept and virtue, the benefits of forgiveness have been explored in religious thought, the social sciences and medicine. Forgiveness may be considered simply in terms of the person who forgives[5] including forgiving themselves, in terms of the person forgiven or in terms of the relationship between the forgiver and the person forgiven. In most contexts, forgiveness is granted without any expectation of restorative justice, and without any response on the part of the offender (for example, one may forgive a person who is incommunicado or dead). In practical terms, it may be necessary for the offender to offer some form of acknowledgment, an apology, or even just ask for forgiveness, in order for the wronged person to believe himself able to forgive.[1]

I have chosen quotes from across the Ages to see what our society has to say about it, Here we go –

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1. In our love relationships we will always come across things that make us arc up. This enables us to practice the noble art of forgiveness on a daily basis to restore the deep state of Love that we committed too when choosing those particular people to fulfil these roles in our life.

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2. When we are ruminating on the past and blaming others or being the victim of circumstances in our lives, it is valuable to realise tht we cannot change events as they occurred but we can drastically lessen the effect they will have on our future by uttering the words, silently or out Loud, I foryou you, me , them etc. etc.

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3. Lissa Rankin, Author of the ground breaking book The Fear Cure points to that a major percentage of disease is caused by False Fears. On reading the books I discovered that a lot of these fears come from things and events where you have not forgiven ,even to the point of Heart Attacks, here is the link to her page about it – The Fear Cure .

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4. Self Forgiveness is an important part of Self Love, a state that is required to allow other Love into your life. Be courageous in admitting that even you make mistakes.

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5. Holding on to interactions and events that play on your minds days and years later is very bad for your mental health research shows. Converting these from a bitter experience to a valuable lesson will free you from the debilitating illnesses that often follow the practice of blame and shame.

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6. Every Tuesday the local Council come and collect the rubbish I have been unable to recycle. If is was as easy to clear the mind of holding of things from the past that clutter up our lives.

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7. The vow goes I will love and cherish, whether in Good Fortune or adversity. Its not always plain sailing on the good ship Matrimony. Moments of forgiving occur every single day as we journey down this sacred path.

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8. How long have you sentenced yourself to. I had one shadow belief that was from the age of four. It only took to the tender age of 60 to realise what it was costing me, the world looked very different after letting this one go. I suppose there was no internet and Facebook when I took it on.

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9. World Peace Day is 21st September, It is dedicated to world peace, and specifically the absence of war and violence, there have been a total of 26 days of peace since 1945, the end of World War 2, the War to End all Wars. Oops got that one a little eschewed.

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10. Be in the Now, Moment to moment, Discipline – all words that point to what is needed to live in the state of the dignity of True Forgiveness.

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11. Any you an anyone or a butterfly? Butterflies have beautiful colours and character and fly lightly in the wind because they are not carrying their past burdens around with them.

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12. Two steps forward, three steps back doesn’t get much done. When you grant yourself and others the precious gift of forgiveness you free your feet from work-boots to the latest Nike runners and you have the ability to Just Do It!!

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13. Promises, Promises was a minor hit for the band Naked Eyes in the eighties. What they sung in the 80’s. Its about how much value we place on them. When you forgive it better be of a reasonably high level.

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14. The Curious Case of Benjamin Button, a fantasy about a man who grew younger not older. He grew smaller the longer his life went on, do you by holding on to those grudges?

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15. Finally, the words you use in your life is what gives you your power. In Australia we are known for saying sorry for the simplest of things. So when you have cut someone deep those words have little effect, Try on Will you forgive me?

We had a frank and moving discussion that night when we went out and restored the relationship to nearer what it had been. I didn’t sat please forgive me. I will next time I see her.

Namaste until next time , my dear friends

Namaste

Do you Mean to Kill Them?


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My carbon footprint in getting around is fairly low, Walking , Pushbike and Public Transport. I used to ride a motor bike for a few years but had an accident whilst drunk driving and lost my license for two years and never got it back.

On my journey around our fair city of Melbourne I cannot but notice the laziness of the general public in disposing of rubbish. It is discarded everywhere but in the receptacles provided it would seem. Cigarette packets and cigarette butts , junk food containers and alcohol bottles seem to make up the majority of it pointing towards a certain kind of person being the main contributor to this malaise.

And what does this have to do with the cutie in the picture above, she is an albatross who lives on Midway Island. Fleetwood Mac in the 60’s wrote a magnificent instrumental about these birds https://www.youtube.com/watch?v=dAefTj7GXwQ, they have survived happily on the Island for many years or have they. Where is Midway Island you ask, heres a map to give you an idea.

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It s in the middle of the pacific island thousand and thousands of kilometres from the nearest land but this cute picture does not tell the harrowing tale of what is occurring on Midway Island these days. I attended the Sustainable Living Festival last year with my friend Kavisha and happened to be in BMW edge when there was a speaker by the name of Chris Jordan set down to speak. I forget the name of his talk but after being transfixed by the content not the subject matter. Chris is an American photographer with an interest in Environmental issues and had been producing a documentary about the albatrosses on Midway Island for the past few years.

Why he has been doing this is because we have been killing them with plastic. Adult albatrosses have been feeding their young with plastic gleaned from the ocean all those kilometres away and they are dying in their thousands. Here is a link to Chris sharing about the documentary https://www.youtube.com/watch?v=-M9t2fm__K0. The only way the plastic gets in the ocean is because we as a race are too lazy to carry our rubbish with us to the nearest bin or to our homes to dispose of it in our own bins and it is washed into the ocean. Next time you are tempted to throw something away because there is no where to put it think of this image.

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On my way walking to work or the market I have begun picking up rubbish as I come to it on the footpath knowing it will always be there because we are unthinking when it comes to the costs of dropping rubbish. I hope this little rant makes a few of you think.

Namaste until next time, my friends

Namaste