F.L.Y. – First Love Yourself!!


I have begun writing my blogs about how I feel about things in my life, I don’t want to write about having a cold or a dodgy knee so that leaves self-love. I went and saw my mentor Arion for my weekly session and as always he asked me what did I want to discuss. I said I would like to discuss why I am finding it hard to feel my ethos of Love and Respect for All, Everybody Included throughout my body.

He replied, but that is who you are for your friends and family. We went through a list of people and places I am a part of, he asked me if I asked them was I an example of Love and Respect for All, Everybody Included what would they say about me, I had to admit that they would probably say I was. So the next question was if 99 people were saying this about me that why was I not getting the message, this is when the old warhorse lack of self-love raised itself through my body.

It’s interesting the decisions we make as young children, I don’t remember coming to don’t allow yourself to be loved, because you will have to leave from moving a lot but at times it controls me. Loaded up with some breathwork exercises, I headed to the local library to sit in the rooftop garden and contemplate the session. It made me think what have the mystics and soothsayers said about self-love over the decades, here are some of them:

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1. Lending his popular voice to various topics, Steve’s books, quotes, videos, and memes have become a social media sensation; being shared by millions across the globe in more than 25 languages.

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2. I’m a step from this, I feel: Conceited.

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3. I forgot the last line on my tattoo.

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4. As is each of us: Irreplaceable.

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5. Dodinsky’s home page has been hacked by a casino site, Love this quote.

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6. Makes me think of that civil war statement, Rebel Yell: Rebel Yell.

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7. Has to be some Brene in the mix.

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8. Somewhere, Everywhere: Somewhere Over The Rainbow.

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9. Marvel comics know this relates to both women and men.

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10. Some of the really tough work, mirror work: I’m Still Standing.

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11. Not surprisingly I became Community Manager of a company called Collective Potential.

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12. This is because you actually have boundaries when you love yourself: Emotional Boundaries are Important.

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13. Perfection, the ultimate booby prize.

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14. Supposedly they are already there: Loving You.

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15. The final lesson, don’t devalue yourself.

Writing this has made me feel a lot better, time to look at the evidence, not listen to identity.

There are two great yells in the playlist today, and we may double the views of the young woman who has been viewed a mere 35 times. We begin with rap diva Remy Ma, then four icons from totally different era follow. Beyonce, Billy Idol, Ariana Grande and Elton John make them up. Then the little known Nadia Nelson and we finish with a classic from the 1970s by Minnie Riperton: F.L.Y. – First Love Yourself

I’m learning to include myself in Love and Respect for All, Everybody Included. Until we meet again my dear friends.

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Photo by Pixabay on Pexels.com

 

 

 

Someone Asked If I Knew You?


As I said in my last blog I turned 65 last week, on Sunday I attended a memorial service for a friend who will not. He was just 42 and one of the most vibrant people on the planet. He was a DJ, an environmentalist, a teacher and a beautiful man. He was taken by the big C, a condition that does not listen to reason.

In the weeks before his passing rumours spread of him passing and people began to write eulogies. He had not, so I began listening to his MixCloud sets. I was listening to one of these when posts began appearing from his nearest and dearest that he had actually passed. At this moment I received a download from him. It was just four words: Get On With It. You cannot assume you will be here to fulfil your passions and dreams next year, Get on with It.

Today an article from my friends Marc and Angel Chernoff titled 25 Things You Should Never Stop Doing for Yourself came through my news feed, I thought they were relevant:

  1. Never stop stretching and improving yourself.
  2. Never stop listening to your own inner voice.
  3. Never stop walking comfortably in your own shoes.
  4. Never stop working through your fears.
  5. Never stop being a little unrealistic.
  6. Never stop doing what needs to be done.
  7. Never stop embracing your struggles.
  8. Never stop being willing to make mistakes.
  9. Never stop getting back up.
  10. Never stop making the best of it.
  11. Never stop ignoring the naysayers.
  12. Never stop taking small steps forward.
  13. Never stop giving yourself a chance to soar to new heights.
  14. Never stop smiling.
  15. Never stop thinking positive.
  16. Never stop laughing at yourself and your life situations.
  17. Never stop appreciating the life you’re living right now.
  18. Never stop indulging in life’s little daily joys.
  19. Never stop spreading your kindness.
  20. Never stop giving what you can.
  21. Never stop giving your important relationships a fair chance.
  22. Never stop doing little things for your own happiness.
  23. Never stop opening your mind to new perspectives.
  24. Never stop evolving.
  25. Never stop writing your own story, your own way.

My friend did most of these, especially number 21, never stop giving your important relationships a chance. So how does society give friendships a chance, here are a selection of that is said about them:

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  1. Several hundred people attended the memorial for my friend. quite a few travelled from interstate, I think this supports the above statement.

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2. Through a lengthy friendship, all these and more situations arise: Black Coffee.

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3. When the physical sails off, we have the memories in our heart.

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4. As you get older and they pull down the structures of your past, it is the people that you remember who were there with you: That’s What Friends Are For.

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5. I met one of my dearest friends pretending to be a tree at a party in a flat in Carlton in the ’70s when we swayed into each other too vigorously. 

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6. The people who you can sit with next to a river for hours and not a word needs to be spoken, Fuck Yes: Down by the River.

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7. They’re the ones wearing the I’m with them tee shirts.

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8. Ama Ata Aidoonée Christina Ama Aidoo (born 23 March 1942) is a Ghanaian author, poet, playwright and academic. She was the Minister of Education under the Jerry Rawlings administration. In 2000, she established the Mbaasem Foundation to promote and support the work of African women writers because she realised it was important that all people received an education, not just the elite, She has portrayed the role of African women in contemporary society. She has opined that the idea of nationalism has been deployed by recent leaders as a means of keeping people oppressed. She has criticized those literate Africans who profess to love their country but are seduced away by the benefits of the developed world. She believes in a distinctly African identity, which she views from a female perspective: I am Woman.

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9. I think we are best at this as children.

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10. What does the F stand for: It Ain’t What You Do.

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11. There are 51 meanings for the acronym BFF, this could be for two of them: Best Friends Forever or Best Fan Forever.

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12. My friend was so good at this. Written in the 1930s or 1940s, still so relevant today: Humble and Kind.

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13. Until they are not if you have the thought I wonder how they are, time to reach out.

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14. From her Matched Trilogy of teenage novels comes this beautiful quote by author Ally Condie: Tangled Up In You.

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15. And we finish our lesson for today with the eating of buns.

We ended the ceremony with a drumming ceremony in a circle, as it lifted in energy, I could imagine our friend saying fuck this, and jumping into the middle and dancing his heart out. Farewell from the physical world, our dear friend, the eternal will hold you well as will our hearts.

The playlist for today is not really representative of the music our friend loved, but maybe it is as he loved all music. It begins with All Saints. Then drops back a century to Dionne Warwick, a long guitar solo by Neil Young, Helen Reddy and Bananarama. The penultimate track goes country by Tim Mcgraw as does the final number from Aaron Lewis: Someone Asked If I Knew You.

It took me two days to write this, it normally takes two hours. My friend lived Love and Respect for All, Everyone Included. We will miss you, dear friend.

Until we meet again my dear friends, I love you.

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My Story Matters because I Matter!!


Have you seen it, I’ve watched it five times, etc. etc.. I’m talking about the latest Netflix sensation, Brene Brown’s special The Call to Courage. I’ve watched it once but have viewed everything on Youtube several times over the years. The title of this blog is one of her quotes, and when her last book Dare to Lead was released I pre-ordered it three times by mistake, my two friends I gifted it to were rapt.

I have read every book she has written at least twice because she is a great writer and makes it easy to receive many aha moments per page. Let’s list them:

  1. The Gifts of Imperfection.
  2. Daring Greatly.
  3. I Thought It Was Just Me: But It Isn’t.
  4. Rising Strong.
  5. Rising Strong As A Spiritual Practice.
  6. The Gifts of Imperfect Parenting.
  7. The Power of Vulnerability.
  8. Braving The Wilderness.
  9. Connections Curriculum – 12 Sessions.
  10. Dare To Lead – Brave Work.
  11. Women and Shame, Reaching Out.

 

Oops,  I have not read them all after seeing the list, two to go. I put Brene Brown quotes in Ecosia Images, I use Ecosia search engine ILO Google because of the fact they plant a tree for each click, and there were hundreds, it’s like all of her words are a quote that can transform your life. These are the ones I have chosen, It’s time for some Brene bliss:

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1. These days of the online world, they are called Trolls.

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2. And the booby prize is …: Perfectionist Complex.

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3. Don’t forget the little things, remember to stop and smell the Roses.

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4. If you only do what you know what you feel safe doing, the word boring comes to mind. Time to step up to mistake land: Another Lifetime.

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5. Happy, Happy, Happy, Joy, Joy, Joy.

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6. My marketing mentor laughed at me when I said I could do research for everybody. Andrew said, what about working with people you like working with, find the others: They must deserve It.

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7. We are not Muslim, Christian, Buddhist, at the base of it all, we are all human.

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8. Shadow and Light travel together, attempting to ignore the shadow is pure bullshit, the pain will remain and return tenfold until you are willing to deal with it: Growing Pains.

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9. For me, it lives in the realm of what we don’t know we don’t know.

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10. Kur-it. This is why my English students often stare at me with strange looks when I pronounce words for them: Reach Out.

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11. Repeat after me, I am Enough. Repeat after me, I am Enough, etc. etc…

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12. And at the base of it all, there is Love: Love Myself.

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13. How do you respond when a beloved shares their life with you?

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14. To be totally balanced in our bodies, we need to feel it all: Comfortably Numb.

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15. And fro Brene’s final lesson, it’s a long one and a doozy. If all you get is the aha moment from this one then Brene has done her job.

My top three: Daring Greatly, Rising Strong and Dare to Lead. It is also worth checking out her website, her free resources are awesome: Access to all Things Brene.

The playlist begins with two newbies to me, Jubyphonic and Nao. The spoken word has of course to be Brene, that’s next. Pop diva Alessia Cara follows and then we go way back to The Four Tops. Then my favourite Self Love song from Hailee Steinfeld and Pink Floyd close the set: My Story Matters Because I Matter.

So that’s my love letter to Brene Brown. She would be a fan of my lifetime paradigm: Love and Respect for All: Everybody Included. Until next time we meet, my dear friends.

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Not on my watch, Anymore!!


I wrote the following in my Facebook news feed two days after New Zealand:

I am sitting in Preston Town Hall at the Multicultural fair, cultural diversity Festival 2019. There are hijab’s and henna painted hands everywhere, so many different cultures. Firstly I went to the Preston Mosque, ironically the day after NZ they had already invited their neighbours so they could meet and enjoy a meal together. I was privileged to hear the Imaan give his welcome speech and his communities comment on NZ. I firstly had spent an hour having my hand shaken by both Muslim men and women thanking me for being there, I did not know if it is cool to walk around a mosque with tears flowing from your eyes so I sort of controlled it. The Imaan spoke of common humanity, then of a noble death, where you are looked after in the afterlife. He quoted the Koran where it says if you kill an innocent human being you kill the spirit of the human race. I made a promise to myself at that moment I will do everything in my power that this will never happen again on my watch. 

I picked up my friend and extraordinary poet Ari Amal’s beautiful tome: The Details and the Infinite when I got home and opened it to the following poem, it spoke to my heart, here is her webpage link: Find out about Ari.

May All The Blossoms Within You Unfurl

It only takes one brave bud

To start a revolution

So to the buds in you that are yearning to burst open

These words are for you:

Darling ones

Spring has come

It is time to become

All that you are

So lift your face to the sun

& laugh with the sky

For even your fragrance is a Gift

To those who happen by

It only takes one brave bud

To start a revolution

So tell me,

Who amongst you will inspire 

the Fiesta?

I don’t think the human being who committed the heinous act in Christchurch had read it, who amongst us will do what it takes to transform the world into the majestic place it could be. What have we written about it, let’s take a look:

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1. One of the bravest acts a human being , can commit in their lifetime, be themselves in the face of the crap society throws at them not to be.

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2. Can’t read their name, but I have enjoyed the revolution, my artistic friends have created for the past 45 years: Art for Art’s Sake.

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3. “Nisker’s book (Essential Crazy Wisdom) is twenty-three times more liberating than the Bible, the Torah, and the Koran combined. It may be crazy to say such a thing but it is also wise.”  — Tom Robbins, author.

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4. From the Black Panthers, if you don’t know who they are, google it. It’s not about the people, it’s about their stand: The Revolution Will Not Be Televised.

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5. Begin one today.

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6. No Isaac Newton here, grow some: Formation.

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7. Donald Trump, Scott Morrison and other far-right world leaders, Jacinda and us mob, we are coming for you.

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8. Dorothy got this answer to a question, I don’t accept it: Que Sera Sera.

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9. A revolution of desire has given us today’s world, pick again.

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10. Will it be yours, what area in your life will it be: Stir It Up.

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11. He, Joseph Stalin may have got carried away with his zeal but I get his point, just don’t go over the top like Uncle Joe did.

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12. When I read George’s books, I decided Tyrion Lannister was one of the great characters in literature. Not just fantasy literature – literature! A brilliant, caustic, horny, drunken, self-flagellating mess of a man. And there was only one choice to play him.”: Never Forget You.

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13. And, Go!!

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14. If you are decluttering your house to do this, stop it: Smooth Operator.

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15. And finally to my Mojo crew, Awakening Women for Men brothers, Warrior of Love travellers, Dancing Eros sisters in male bodies, Expand the Box and Possibility Lab cronies, my ISTA family and my siblings Hugo, Ruthie and Jann, two words, Fuck Yes!!

I think writing this has helped the sadness I feel in my gut for what happened in New Zealand, time to grow some and go.

I like today’s playlist, it has some of music’s icons and one of my favourite spoken word jazz tracks: 10cc with a classic head it off, Gill Scott-Heron then some diva pop from Beyonce. Then we go way back to Dorothy Day. The certified legend Bob Marley follows, next is new to me but not ten million people, The Noisettes, and we finish with the always sensual Sade: Not on my Watch, Anymore.

Do I really have to say it, We need Love and Respect for All, Everybody Included or we all may not wake up one day because we thought everything was OK and someone will prove that wasn’t true in an ultimate way.

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A Rock Musicians Career is Shortlived!!


There are a lot of lists out there that are based on what to stop doing to yourself to lead a better life, but not so many lists that advise you what to start doing. So here is one of my top ten’s go at it. From Marc Chernoff comes these 30 suggestions:

  1. Start spending time with the right people.
  2. Start facing your problems head-on.
  3. Start being honest with yourself about everything.
  4. Start making your own happiness a priority.
  5. Start being yourself, genuinely and proudly.
  6. Start noticing and living in the present.
  7. Start valuing the lessons your mistakes teach you.
  8. Start being more polite to yourself.
  9. Start enjoying the things you already have.
  10. Start creating your own happiness.
  11. Start giving your ideas and dreams a chance.
  12. Start believing that you’re ready for the next step.
  13. Start entering new relationships for the right reasons.
  14. Start giving new people you meet a chance.
  15. Start competing against an earlier version of yourself.
  16. Start cheering for other people’s victories.
  17. Start looking for the silver lining in tough situations.
  18. Start forgiving yourself and others.
  19. Start helping those around you.
  20. Start listening to your own inner voice.
  21. Start being attentive to your stress level and take short breaks.
  22. Start noticing the beauty of small moments.
  23. Start accepting things when they are less than perfect.
  24. Start working toward your goals every day.
  25. Start being more open about how you feel.
  26. Start taking full accountability for your own life.
  27. Start actively nurturing your most important relationships.
  28. Start concentrating on the things you can control.
  29. Start focusing on the possibility of positive outcomes.
  30. Start noticing how wealthy you are right now.

So what has the world said about doing things that empower you, here is my selection of several thousand options:

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1. Perfection, the booby prize that holds people back from beginning so many adventures and creative outlets.

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2. Blogger turned New York Times best-selling author and speaker Mandy Hale is the creator of the social media movement, “The Single Woman.” With a heart to inspire single women to live their best lives and to never, ever settle, Mandy cuts to the heart of the matter with her inspirational, straight-talking, witty, and often wildly humorous take on life and love. Mandy’s message reaches literally millions of women across the world every day through her blog, books, and social media platforms: Happy.

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3. Wishing that the world be a better place does not make the world a better place, action does.

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4. Mini list: Express Yourself.

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5. Self Love 101.

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6. Is the second line the new name for Social media: Medicine.

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7. Join a pride march today.

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8. All the things that make you happy, not the other stuff should be your focus: Yeh Hum Aa Gaye Hain Kahaan.

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9. Thrilling and voluptuous, Yes Please!!

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10. They all build on each other: Dressed for Success.

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11. What do you do for yourself to build your positive to do list?

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12. Doing these things is what has your ideas and dreams happen: Lose Yourself.

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13. And from the world’s greatest investor – humour, or is it?

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14. You have to be part of your A team, or it just won’t work: The A team.

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15. I love Alex’s ethos – Self Care: Everything!!

Remember today, for it is the beginning. Today marks the start of a brave new future.

A scene from Bollywood features in today’s tracks, hard to believe how little we know about the world’s largest film industry. We begin with Pharrell, follow with retro Madonna, then someone new to me but not 1.7 million viewers, Queen Naija. Off to Bollywood with Shah Rukh Khan and Preity Zinta, then Roxette and Eminem and we finish with Ed Sheeran quite an eclectic mix: A Rock Musicians Career is Short-lived!!

So as always I will recommend the practice of Love and Respect for All, Everyone Included till we meet again my dear friends:

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The Garden of The World has no Limits


Today is my self declared Rumi day, all the quotes will be from one person, he is Jalāl ad-Dīn Muhammad Rūmī, also known as Jalāl ad-Dīn Muhammad Balkhī, Mevlânâ/Mawlānā and Mevlevî/Mawlawī, but in the western world simply known as Rumi.

Rumi’s poetry has been captured in a number of different collections. In all, one is exposed to the manner in which Rumi demonstrates the unbridled joy that comes from living life fully while urging us always to put aside our fears and take the risk required to do so.

Rumi believed passionately in the use of music, poetry and dance as a path for reaching God. For Rumi, music helped devotees to focus their whole being on the divine and to do this so intensely that the soul was both destroyed and resurrected. It was from these ideas that the practice of whirling Dervishes developed into a ritual form. His teachings became the base for the order of the Mevlevi, which his son Sultan Walad organised. Rumi encouraged Sama, listening to music and turning or doing the sacred dance. In the Mevlevi tradition, samāʿ represents a mystical journey of spiritual ascent through mind and love to the Perfect One. In this journey, the seeker symbolically turns towards the truth, grows through love, abandons the ego, finds the truth and arrives at the Perfect. The seeker then returns from this spiritual journey, with greater maturity, to love and to be of service to the whole of creation without discrimination with regard to beliefs, races, classes and nations. And as well as this he wrote possibly the most beautiful poetry ever written on this planet from which short vignettes are taken and turned into quotes, here are my favourites:

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1. I must be in Love, I have felt like my body is disintegrating into the energy of the universe lately.

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2. Can you even think this: Ocean of Love.

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3. From the day I was born.

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4. Time to turn the searchlight on: Find Yourself.

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5. Quiet please, ah, there it is.

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6. Find the others, but be responsible for your steps in life: A Road Song.

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7. It’s just a perfect day, I’m so glad I spent it with you.

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8. Only one song for this: Because the Night.

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9. Remember those nights sitting watching the ocean reflect the stars and moon stoned out of your mind, I do.

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10. I call him/her Gaia, what’s your name: Sacred Chant.

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11. One of his best known.

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12. Today we call it Social Media: The Sounds of Silence.

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13. Starseed Y’all.

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14. Remember to breath next time we meet, my beloved: Ring of Fire.

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15. And finally from the great man, a simple request.

No mirror ever became iron again; No bread ever became wheat; No ripened grape ever became sour fruit. Mature yourself and be secure from a change for the worse. Become the light.” What a beautiful way to help us remember to appreciate each step we take in the self-actualizing process. Remember that once you‘ve evolved to a new stage of development, you simply cannot go back to the levels you were previously at! Rejoice in that fact and appreciate your growth. Become the light.

Today’s playlist sounds like it came out of the American mid-west and or sitting next to a river. We begin with Miten and Deva, Then to Brad Paisley and the Fountains of Wayne. Possibly the best song of 1976 by Patti Smith then to the river’s edge with Mama Gaia. Two gruff voices finish it off with Tempest and Johny Cash: The Garden of the World has no Limits.

As you bliss out on Rumi and the accompanying songs, remember to share Love and Respect for All, Everyone Included until next time we meet, my dear friends.

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Just In Case You Need Reminding!!


Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure,” says Marianne Williamson in a Return to Love. “It is our light, not our darkness, that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There’s nothing enlightened about shrinking so people won’t feel insecure around you. You were born to manifest the glory of God that is within you. It’s not just within some of us; it’s in everyone. And as we let our light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.’

We live in a new age. It’s a time of opening up and of healing and growth. It’s not passive but it requires surrender – the surrender of our old egos and patterns. As Charles Dubois once said, “The important thing is to be able at any moment to sacrifice what you are for what you could become.”

Debbie Ford says in order to authentically love ourselves we have to embrace all of who we are, not just the dark but the light as well. And learning to recognize our own talents allows us to appreciate and love everyone else’s unique gifts.”

So here is Debbie’s remarkable exercise on this festive day:

‘Take a moment to quiet your mind. Take several, slow, deep breaths and slowly read through the list below. After looking at every word, say to yourself, ” I am _______,” for everyone. For example, I am healthy; I am beautiful; I am brilliant; I am talented; I am rich. Write down any word that you’re uncomfortable with, on a sheet of paper. Include words that represent things that you admire in someone else but don’t embrace in yourself.

Satisfied, secure, loved, inspiring, sensual, radiant, delicious, passionate, cheerful, joyful, sexy, forgiving, alive, fulfilled, energetic, confident, flexible, accepting, whole, healthy, talented, capable, wise, honoured, holy, empowering, embracing, divine, powerful, free, funny, knowledgeable, affluent, enlightened, realized, balanced, brilliant, successful, worthy, open, compassionate, strong , creative, peaceful, fair, famous, disciplined, responsible, happy, pretty, desirable, blissful, enthusiastic, courageous, precious, fortunate, mature, artistic, vulnerable, radiant, conscious, faithful, magnificent, cosmic, attractive, complete, centred, cherished, romantic, warm-hearted, lucky, assertive, thankful, gentle, quiet, full, soft, wanted, extravagant, decisive, juicy, tender, willing, timely, irresistible. generous, beautiful, calm, carefree, easy going, patient, non-judgemental, cool, thoughtful, spiritual, loyal, connected, articulate, spontaneous, organized, reasonable, humorous, acknowledged, content, adored, playful, clean, fruitful, punctual, fun, understanding, self-assured, dedicated, optimistic, forward, intelligent, credible, active, glamorous, fearless, vivacious, warm, focused, innovative, nurturing, superstar, wonderful, leader, solid, champion, rich, choice-maker, simple, genuine, giving, assertive, adorned, prolific,  productive, bold, sensitive.

Debbie says we all possess all of these qualities. All you have to do to manifest them is unconceal, own and embrace each one. So how does the world relate to being magnificent, let’s have a look:

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1. Steve Maraboli has created, contributed to, and impacted Humanitarian, Education, and Empowerment programs in 40 countries. Steve is a recipient of the prestigious United Nations Award for Philanthropy and continues to serve in support of Global Literacy and Education.  

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2. Find the others who can see it: You are so Beautiful to Me.

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3. Time to walk tall.

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4. You, Yes, You: Magnificence.

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5. Mini practice, I am _______.

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6. Shadow and Light, they travel together: All of Me.

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7. I honour your uniqueness.

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8. Double it, there you go: Brave.

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9. Self Explanatory.

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10. As an artist, Rudy Francisco is an amalgamation of social critique, introspection, honesty and humour. He uses personal narratives to discuss the politics of race, class, gender and religion while simultaneously pinpointing and reinforcing the interconnected nature of human existence: Love Poem.

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11. From the worlds most famous quoter, Ms. Unknown, what you give and get by receiving from others.

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12. I’m thinking of a very daggy song: Born to be Alive.

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13. Not by Helen Keller, but it could be.

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14. I saw my friend Leela yesterday, who has the prettiest smile in our community yesterday, it always makes my heart sing: Make me Smile.

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15, And to finish, this beautiful ode to you.

We are taught not to acknowledge our greatness. Most of us believe we possess some positive traits but not others. But we are all things: those that make us laugh as well as those that make us cry. We are every beautiful and ugly trait rolled into one. It is time to manifest all of your qualities. When you can own your entire list you will truly be in the presence of your version of God.

I think I have kept the best playlist for this festive day. We begin with Joe Cocker, then Miten and Deva, John Legend and I snuck in one Pop diva, Sara Bareilles. Then a beautiful spoken word ode from Rudy Francisco. We go back in time to finish with Patrick Hernandez and Steve Harley, enjoy: Just In Case You Need Reminding!!

Remember to spread Love and Respect for All, Everyone Included with those you relate with today:

SacredLove3