Do what makes your Soul Shine!!

In the Google Images page for quotes to avoid stopping this beautiful quote that is the title of this blog appeared, seems strangely out of place. The subject for today’s blog is taken from Time for my Life, Thea Westra’s excellent book; Here’s the link to her Website.  It comes from the challenge for February 12 – face the situation and just complete whatever you are avoiding.

I think we spend as much energy on avoiding things as we do in  completing them if we do not set our goals up to act on a daily basis. It’s easy to roll over for another half hour if we have no plans for the day. I tend to not make to many though so there is space for unexpected actions that I need to take. Two to four definites works for me.

So what do our fellow humans have to say about avoidance in their lives, here’s a few cuts at it:


1. If you don’t face it, will it ever go away? Turn around and walk towards it, time to stop running.


2. Reach out and Touch Somebody else. If you don’t do this, they may stop calling: Reach out and touch somebody’s Hand.


3. Adeline Virginia Woolf was an English writer, who is considered one of the foremost modernist authors of the 20th century and a pioneer in the use of stream of consciousness as a narrative device. Woolf became one of the central subjects of the 1970s movement of feminist criticism, and her works have since garnered much attention and widespread commentary for “inspiring feminism”, an aspect of her writing that was unheralded earlier. Her works are widely read all over the world and have been translated into more than fifty languages. She suffered from severe bouts of mental illness throughout her life and took her own life by drowning in 1941 at the age of 59.


4. And also those who saw the gulp and stood by that person in their pain: Feel the Pain.


5. Lots of hashtags for this simple Nike like quote.


6. What was that you said? Oh, nothing, I suppose I will have to make up what you are thinking,  then: Sounds of Silence.


7. And this may be one of the things I make up in my frustration at the silence.


8. The worlds greatest philosopher, Ms. Unknown chimes in with the formulae of acceptance, as resistance if futile in making something cease happening: Let it Be.


9. A mixture of both works for me!!


10. Fill in the missing words……: Let’s Hurt Tonight.


11. Founding Honda Motor company in his back shed in 1948, three years after Japan had been bombed into oblivion, Soichiro Honda definitely did not avoid the challenges and vision he saw. The possibility of failure must have been great in the beginning.


12. If you don’t know what you want, spend more time on finding out what you don’t so you create space for the former to surface: Look what you made me Do.


13. My friend Lissa Rankin says there are two types of fear, real fear and suggested fear. I think RD Laing is making the same point in this quote in regard to pain.


14. Other ways to spell inspired action and why avoidance sucks big time: Stronger.


15. And there are plenty more quotes to help you break through the avoidance, actually 51 in the area of overthinking, a classic avoidance method.

Often in avoidance we are facing the wrong direction, pain we are running away instead of turning to face what it has to offer us, what if …. we are facing the circumstances that stop us beginning when we should be facing the other direction of taking the action that compels us forward towards our bright future. Yes, it’s that time!!

Music today is from two different eras, the 60’s offering is Diana Ross, The Beatles and Simon and Garfunkel. Today’s are Kanye West, One Republic and Taylor Swift.

Namaste until next time my dear friends:





Be brave with your Life!!

Just received Brendon Burchard’s new free book, High-Performance Habits – you actually pay the postage and handling in the mail and the premise of it is six habits, three personal and three social. The personal ones are Seek Clarity, Generate Energy, and Raise Necessity. The Social Ones are Increase Productivity, Develop Influence and Demonstrate Courage.

As Mark Twain relates ” Courage is resistance to fear, mastery of fear, not absence of fear.” When we first do something that contains fear, such as skydiving, the level of fear first time is quite high, or at least it was for me. But the more we do something the more comfortable we get with it. That’s why leading a courageous life can also increase our fearlessness.

What have people said about having a dose of courage over the years, here are the quotes I have chosen:


1. Who is your standalone hero or heroine, Gandhi, Malala, Martin Luther King, Mother Teresa? Or is it just someone from your local community?


2. Everyday courage could mean keeping a positive attitude or taking action despite great uncertainty, bad health or hardship such as sharing unpopular ideas or showing up every day for work even when things are tough at the office: What’s Going On.


3. Mainstream media and our government are telling us to be afraid of Africans with one politician stating that people were afraid to go out because they were afraid of being followed home by an African and having their home invaded. No courage there!!


4. Feel that tremor in your heartbeat, that’s the recipe for courage, go out and do it anyway: The Climb.


5. Unconditional Love, the ultimate emotion – includes trusting someone besides yourself.


6. One of my top ten, Brene Brown. Netflix or ring that person you have been putting that conversation off with, you choose which will have the most positive effect in your life: Be Brave, Show Up.


7. My favourite E. E. Cummings poem is the following: I carry your heart with Me, here it is:

I carry your heart with me ( I carry it in my heart ) I am never without it ( anywhere I go you go, my dear; and whatever is  done by only me is your doing, my darling

I fear no fate ( for you are my fate, my sweet ) I want no world ( for beautiful, you are my world, my true ) and it’s you are whatever a moon has always meant and whatever a sun will sing is you

Here is the deepest secret nobody knows ( Here is the root of the root and the bud of the bud and the sky of the sky of a tree called life; which grows higher than soul can hope or mind can hide ) and this is the wonder that keeps the stars apart

I carry your heart with me ( I carry it in my heart )

To love that much is an act of immense courage.


8. The dark and the light, Fear and Courage, they travel with each other: So What.


9. Every great adventure began by putting one foot in front of another, the courage is in taking the first step.


10 Who remembers the cheesy song from the Mickey Mouse club, one of Walt’s first creations: The original mouskeeters.


11. Every year my friend Emeli from Collective Potential produces a workbook to implement 2018. This year its called On Purpose. If you would like a copy, join Collective Potential on Facebook and there is a link.


12. One of my other blogs is about this amazing woman Maya Angelou.

Maya Angelou was an American poet, memoirist, and civil rights, activist. She published seven autobiographies, three books of essays, several books of poetry, and was credited with a list of plays, movies, and television shows spanning over 50 years. She received dozens of awards and more than 50 honorary degrees. Angelou is best known for her series of seven autobiographies, which focus on her childhood and early adult experiences. The first, I Know Why the Caged Bird Sings (1969), tells of her life up to the age of 17 and brought her international recognition and acclaim.

She became a poet and writer after a series of occupations as a young adult, including fry cook, sex worker, nightclub dancer and performer, cast member of the opera Porgy and Bess, coordinator for the Southern Christian Leadership Conference, and journalist in Egypt and Ghana during the decolonization of Africa. She was an actor, writer, director, and producer of plays, movies, and public television programs. In 1982, she was named the first Reynolds Professors of American Studies at Wake Forest University in Winston-Salem, North Carolina. She was active in the Civil Rights Movement and worked with Martin Luther King Jr. and Malcolm X. Beginning in the 1990s, she made around 80 appearances a year on the lecture circuit, something she continued into her eighties. In 1993, Angelou recited her poem “On the Pulse of Morning” (1993) at President Bill Clinton’s inauguration, making her the first poet to make an inaugural recitation since Robert Frost at the inauguration of John F. Kennedy in 1961: Maya on Courage.


13. Bravery is a synonym for Courage I think. As well as heroism, potvaliant, and valiancy.


14. Some truth is spoken by the cigar smoker: Hot N Cold.


15. Unusual image, looks like the fish is definitely not in the right spot.

You are capable of remarkable things that you could never foretell and will never discover without courageous action, please take it.

Music this week comes from Marvin Gaye, Pink, Brene Brown, Maya Angelou, the Mickey Mouse Club and one of my favourite pop divas, Katie Perry.

Namste until next time, my dear friends.

namaste prayer



Your path is Beautiful and Crooked!!

Paulo Coelho wrote: One day you will wake up and there won’t be any more time to do the things you’ve always wanted to do. Do it now.

Many of us put our happiness and dreams on hold for another day, when the truth is life is happening right now. If you want to make positive changes, today is the day. I love Joseph Campbell’s Follow your Bliss journey, It isn’t all about wonders, it also includes the dark side and what it takes to get through it to attain the bliss in your life.

So There are a lot of Joseph’s quotes in today’s list but that’s not a bad thing:


1. If you are stuck in a pile of to do lists to fulfill that one dream you chances of missing that door that opened to that magnificent opportunity is high, do not become stuck.


2. They say only 20% of people get to stage 8: Wake Me Up.


3. Walls lock you out, doors are what creates your life when you have the guts to open them.


4. Known as the journey of the hero, leads for an extraordinary life: Journey of a Hero.


5. What you seek is on the other side, take the steps and enter with courage!!


6. Go and do that!!: Turn Me On!!


7. You know when you decided to turn right and bumped into your life partner, that’s the path.


8. Garbologist, writer, life coach, parent – It doesn’t really matter: Try Everything.


9. Your bliss never loses you, It’s just waiting in the shadows for you to locate it.


10. When I saw her, I forgot to Inhale: Happy.


11. My friend Emeli from Collective Potential calls it your purpose. When it occurs, your bliss guides you to it and  your life is never the same again.


12. There may only be a little bit, but its an ongoing practice. The more you practice it, the  more joy will surface: Joy.


13. No matter what people tell you about what you are doing that is making you happy, It’s your bliss not there’s.


14. Share your message, don’t write wwrite: One last Song.


15. Bliss to me is giving the stars to those we love.

What is another word for bliss?

What’s another word for bliss? Here’s a list of synonyms for this word.
delight, enjoyment, euphoria, happiness, harmony, joy, paradise, pleasure, beatitude, blessedness, cool, ecstasy, felicity, gladness, heaven, rapture, gone
The music includes an hour  of Pharrell Williams amazing 24 hour video of people dancing to Happy, it is very uplifting and the African women singing Joy is beautiful.
Namaste until next time my dear friends:
namaste prayer
delight, enjoyment, euphoria, happiness, harmony, joy, paradise, pleasure, beatitude, blessedness, cool, ecstasy, felicity, gladness, heaven, rapture, gone

Nature is pleased with Simplicity!

Sometimes we feel that we have just reconnected with a truth we’ve always known and that if we could just know more about it, our life would be delightful and rich. I call it reconnection with your soul. It takes letting go of many of the things that clutter our lives in the hectic busyness of the modern world.

How do you reconnect with those simple things that used to please you as a child? Let’s have a look at what the world has to say about it:


1. One way I find works is to reconnect and recommit to my core values, as Zig Ziglar, the iconic business coach says we can begin again and make a new ending.


2. I ran into a friend I had not seen for five years in a hat shop in Leningrad. What reconnection brownie points were taking place for this to happen: Fate.


3. From one of the world’s greatest philosophers, Master Unknown comes a beautiful quote about how and why we reconnect.


4. Throw out those judgments and the chance of reconnection being able to come to the fore is much more prevalent: Connection.


5. Laurie Colwin (June 14, 1944 – October 24, 1992) was an American writer who wrote five novels, three collections of short stories and two volumes of essays and recipes. She was known for her portrayals of New York society and her food columns in Gourmet magazine. This is great advice she is offering.


6. This quote is a recipe for reconnection with our souls, I think it is essential: One Human Race.


7. I have a special one of these, a mate I met at a retreat four years ago, Michael, you rock my soul.


8. Beautiful image for a beautiful practice: The Best of Me.


9. How did we survive with these relatively new words that have been added to our dictionaries? What’s a dictionary, is that spellcheck or google it?


10. Co-founder of the online sensation, The Huffington Post. Arianna points to the power of meditation and contemplation in reconnecting with our inner selves: Beautiful.


11. the opening lines from the all-time classic song, The Sounds of Silence. We need to reconnect with all of us for it to truly work out.


12. Go for it, email me the results to rod.williams13 Never Grow Up.


13. How difficult is this living our distracted lives?


14. Wayne Walter Dyer (May 10, 1940 – August 29, 2015) was an American philosopher, selfhelp author, and a motivational speaker. His first book, Your Erroneous Zones (1976), is one of the best-selling books of all time, with an estimated 35 million copies sold to date: Make peace with your Ego.


15.And finally, remember to have a healthy relationship with this intrinsic part of your psyche.

It’s time you had an extraordinary relationship with your nature. Inner and outer, we need both.

Namaste until next time, my dear friends.





It is What it Is!!

They say when people break up there are three versions: Yours, Theirs and Reality as to what really happened. There are 7,000,000,000 versions of reality walking around the planet. Some are very similar as they label themselves as belonging to a religious or political belief system and this often takes away the act of thinking freely.

Life is what it is, some of it affects our reality more than other actions do. At the moment it seems to be terrorism or mass migration that is on the top of the list of what is wrong with reality. I don’t think these are new to the world as my country is a totally migratory country except for the indigenous First Australians.

What have they said about reality over the centuries, let’s go on that journey:


1. Who would have thought someone from the 18th centuries quote would be so relevant these days. As idealists, we get a little exasperated with tedious attention to prices over people, numbers over names, logic over love.


2. We form our reality and Jarod Kintz points out a practice that stains it: Inconsiderate.


3. In the great book the Fear Cure, Lissa Rankin points out there are two types of fear. one you should listen to because you are in danger and the other that are all those thinks you think will happen if you do something and never actually do.


4. Danish philosopher Soren Kieregaard was considered to be the first existentialist philosopher. Much of his philosophical work deals with the issues of how one lives as a “single individual”, giving priority to concrete human reality over abstract thinking and highlighting the importance of personal choice and commitment: Let It Go.


5. They say police often have trouble getting facts about what happens at a crime scene because of what is written in the above quote.


6. I wonder how many people live by this premise, I don’t think it’s a question they ask in the census: Made to Dream.


7. It took being shot for this remarkable young woman to be listened to. I think she will fulfill this reality.


8. Mainstream media seems to have forgotten this seeing the way they interpret life: I’ll Show You.


9. Andy tried many ways to change reality in the 1960’s. His works explored the relationship between artistic expression, celebrity culture, and advertising that flourished by the 1960s and utilize a variety of media, including painting, silk screening, photography, film, and sculpture. Some of his best-known works include the silkscreen paintings Campbell’s Soup Cans (1962) and Marilyn Diptych (1962), the experimental film Chelsea Girls (1966), and the multimedia events known as the Exploding Plastic Inevitable (1966-67).


10.In this world, nothing can be said to be certain, except death and taxes. Why do we resist the latter so ferociously: Rivers of Tears.


11. Management expert James O’Toole, in a 2005 issue of Compass, published by Harvard University’s John F. Kennedy School of Government, claimed that Bennis developed “an interest in a then-nonexistent field that he would ultimately make his own — leadership — with the publication of his ‘Revisionist Theory of Leadership’ in Harvard Business Review in 1961.” O’Toole observed that Bennis challenged the prevailing wisdom by showing that humanistic, democratic-style leaders are better suited to dealing with the complexity and change that characterize the leadership environment.


12. How often do we fall for this, that what is said about us is the actual reality vs. what we are actually experiencing: Human.


13. It changes moment to moment, each one a new reality.


14. Or seemingly not in mainstream media. If we believed them we would think the whole world is at war or committing acts of terrorism or be dying in accidents: Don’t Lie.


15. They looked across the room and fell in love/lust. The reality struck when they tried a relationship.

So what is your reality?   How do you arrive at it and when are you willing to change it?

Namaste until next time, my dear friends.


When You Get Lost, Celebrate!!

When you get lost, celebrate. In every great journey, heroes lose their way sometimes, doubt their own power sometimes. Get lost, and find yourself. Find presence, the breath, the beating of the heart> Take the giant step of not knowing which step to take; a perfect step. Trust the doubting too. And your path will find you, moment to moment. Your true path cannot be lost, ever.

Jeff Foster: Reasons to Celebrate, Page 164 – 165: – The Way of Rest.

Do we remember to celebrate our lives, or do we through complaint in there to balance it out? How could we have a total celebratory life, how would that fit in with what the media expresses as daily life, war, death, and mayhem?

Luckily there are individuals who do not agree with this, here are some of their profound quotes about leading a celebratory life:


1. What we say and think creates our life, I have a practice of writing in the Facebook group Daily Gratitude Space. Join it has you look at simple things you can celebrate.


2. One of America’s most respected authors, keynote lecturers and productivity consultants on high performance human achievement. 10 million audio programs sold in 14 languages, Denis Waitley is one of the most listened-to voices on personal and career success. He has helped a lot of people lead a good life: Good Life.


3. One way to ensure you are celebrating life is to have your attention be fully where you are, moment to moment. Not so easy to do!


4. Why is it that events that happen in our lives are better as memories. Refer to the point above: Memory.


5. Celebrations change in their focus as we travel down the journey of our lives. Where is yours focused on now?


6. I am one of the world’s worst photographers. My 89-year-old mum served in WW2 as a photographer and passed her skills on to her daughters. Ryan is considered the most important photographer in America, a celebration of life: Photograph.


7. Well, you can’t read many words on this quote. Laughter, a Hug, and Candles Burning BRIGHT. Sounds like a celebratory life to me.


8. As Oprah said love it and the universe will love you right back: Wake me up before you Go-Go!!


9. Josef Pieper was a German Catholic philosopher, at the forefront of the NeoThomistic wave in twentieth century Catholic philosophy. Among his most notable works are The Four Cardinal Virtues: Prudence, Justice, Fortitude, Temperance; Leisure: the Basis of Culture; The Philosophical Act and Guide to Thomas Aquinas (published in England as Introduction to Thomas Aquinas).


10. What would life be like if we celebrated all body forms, no anorexia probably? Fashion magazines have a lot to answer for: Your Body.


11. Music, Dance, Laughter, Meditation equals Celebration.


12. The dictionary of Jazz (Robert Laffont, Bouquins) defines him in the following way: A first-rate artist and intellectual, Archie Shepp has been at the head of the Avant- Garde Free Jazz movement and has been able to join the mainstream of Jazz, while remaining true to his aesthetic. He has developed a true poli-instrumentality: an alto player, he also plays soprano since 1969, piano since 1975 and more recently occasionally sings blues and standards: Lush Life.


13. Celebrate your life, It’s yours and you have no idea how everybody else is doing with theirs.


14. What entry in the history book are you leaving behind? What comes up when they google your name. It’s your celebration by life: Celebration!!


15. I had this said to me about Los Angeles by a 16-year-old girl in California in the 1990’s. Then she explained what she meant. I had not heard or thought of some of the things she talked about. They certainly know what celebrating is about in the Golden State.

So let’s remember to celebrate life, supposedly we only have one.

Namaste until nest time, my dear friends.










We’re all in the same Game!!

I live in the northern suburbs of Melbourne, Australia. It was the policy of succeeding governments , both left and tight to place the heavily demonised asylum seekers who had arrived on the shores of our proud country amongst our population. What they did not mention is they placed them in houses without furniture and food, some without electricity for days. This would never be reported in the mainstream media of our country as they are on the side of asylum seekers are evil.

I work at Darebin Intercultural Centre, set up to assist the assimilation of new groups to our multicultural neighbourhood. We set up an asylum seeker lounge to get the new arrivals out of their houses and into the community and provided free English lessons for anyone, some visa classes issued to asylum seekers banned them from working, volunteering and receiving the basic 510 hours English training, but we are called  a civilised country.

So who is an asylum seeker, here’s the definition if you didn’t know :

asylum seeker –  a person who, from fear of persecution for reasons of race, religion, social group, or political opinion, has crossed an international frontier into a country in which he or she hopes to be granted refugee status.

It does not say if you came by boat you were queue jumping, that is something our government made up, so lets have a look at what the world has to say about it:


1. I was asked a question at an event called The Awakening that I attended yesterday. It was, What is it that makes you lose hope? My answer is tribalism or nationalism, that ethos that makes people thing that there are human beings on the planet who matter less than people born in your country.


2. What would the world look like if we followed the above words of the great orator and civil rights champion, Martin Luther King : Justice.


3. I teach English to asylum seekers. One of them is a Sri Lankan woman who was born in a refuge camp in Indian, having two children there. Whose relations paid for her to travel to Australia by boat as she had no chance of getting out of the camp legally, where she and her children was placed on Christmas island and Darwin detention centres for 12 months before being allowed into our community.


4. This is how having to look after Asylum seekers is portrayed by mainstream media in our country : Share It Maybe.


5. These are two lines from our national anthem Advance Australia Fair, we seem to have forgotten something.


6. One of the tricks used to raise worry about asylum seekers is that they won’t fit in. Perhaps the fact that modern day coffee and the guitar owe their discovery to the middle east may allay these fears: Guitar Live.


7. Our Air Force at the moment bombing parts of Syria, I would call that shock and awe, get the connection.


8. How do we fix the problem of asylum seekers flooding our shores? Our country has increased its equanimity with each cultural intake of refugees. When I grew up as a child all you could get was steak and three veg. at roadside cafes, I now live in a suburb with about 20 different culture’s food outlets; When you say nothing at All.


9.  William Cuthbert Faulkner was an American writer and Nobel Prize laureate from Oxford, Mississippi. Faulkner wrote novels, short stories, a play, poetry, essays, and screenplays. He is primarily known for his novels and short stories set in the fictional Yoknapatawpha County, based on Lafayette County, Mississippi, where he spent most of his life. 


10. Before planes everybody arrived in our country by boat, The first boat arrivals, the English, declared Australia Terra Nullius,Terra nullius – Indigenous Australians had inhabited Australia for over 50,000 years before European settlement, which commenced in 1788. Indigenous customs, rituals and laws were unwritten and their social and political organization was unknown or understood by Europeans as being analogous to their own institutions, and the British could not find recognised leaders with whom they could sign treaties.

The first test of terra nullius in Australia occurred with the decision of R v Tommy (Monitor, 29 November 1827), which indicated that the native inhabitants were only subject to English law where the incident concerned both natives and settlers. The rationale was that Aboriginal tribal groups already operated under their own legal systems. This position was further reinforced by the decisions of R v Boatman or Jackass and Bulleyes (Sydney Gazette, 25 February 1832) and R v Ballard (Sydney Gazette, 23 April 1829).

Prompted by Batman’s Treaty (June 1835) with Wurundjeri elders of the area around the future Melbourne, in August 1835, Governor Bourke of New South Wales indicated the significance of the doctrine of terra nullius by a Proclamation that Batman’s so-called treaty was null and void because Indigenous Australians could not sell or assign land, nor could an individual person or group acquire it, other than through distribution by the Crown. a land with out people , and set about trying to wipe out the native indigenous people on their arrival: Treaty.


11. One of the methodologies used by the Australian government was to stop reporting the arrival of boats in the name of national security.


12. One of the asylum seeker couples I taught English to were a civil engineer and a doctor who had to flee Afghanistan when the Taliban declared a fatwa on Lina, who was a doctor who had been empowering women. Most people who seek asylum had jobs before they had to drop everything and run for their lives: Getting It On.


13. Words not included in the asylum seeker who arrived by boat in Australia policy. We have generously given them temporary visas where they must reapply every three years to see if they can stay. What would you feel like in your life was measured on a three year life span.


14. And this is one of the main reasons that we know the term asylum seeker: War, what is it good For.


15. I have friends who say questionable things about asylum seekers, The first question I ask them is have they ever met an asylum seeker? There answer is usually in the negative.

I request you to research your knowledge of what is written about asylum seekers. A viewing of the excellent Mary meets Mohammad documentary helps greatly.

Namaste until next time, my dear friends.