Be brave with your Life!!

Just received Brendon Burchard’s new free book, High-Performance Habits – you actually pay the postage and handling in the mail and the premise of it is six habits, three personal and three social. The personal ones are Seek Clarity, Generate Energy, and Raise Necessity. The Social Ones are Increase Productivity, Develop Influence and Demonstrate Courage.

As Mark Twain relates ” Courage is resistance to fear, mastery of fear, not absence of fear.” When we first do something that contains fear, such as skydiving, the level of fear first time is quite high, or at least it was for me. But the more we do something the more comfortable we get with it. That’s why leading a courageous life can also increase our fearlessness.

What have people said about having a dose of courage over the years, here are the quotes I have chosen:


1. Who is your standalone hero or heroine, Gandhi, Malala, Martin Luther King, Mother Teresa? Or is it just someone from your local community?


2. Everyday courage could mean keeping a positive attitude or taking action despite great uncertainty, bad health or hardship such as sharing unpopular ideas or showing up every day for work even when things are tough at the office: What’s Going On.


3. Mainstream media and our government are telling us to be afraid of Africans with one politician stating that people were afraid to go out because they were afraid of being followed home by an African and having their home invaded. No courage there!!


4. Feel that tremor in your heartbeat, that’s the recipe for courage, go out and do it anyway: The Climb.


5. Unconditional Love, the ultimate emotion – includes trusting someone besides yourself.


6. One of my top ten, Brene Brown. Netflix or ring that person you have been putting that conversation off with, you choose which will have the most positive effect in your life: Be Brave, Show Up.


7. My favourite E. E. Cummings poem is the following: I carry your heart with Me, here it is:

I carry your heart with me ( I carry it in my heart ) I am never without it ( anywhere I go you go, my dear; and whatever is  done by only me is your doing, my darling

I fear no fate ( for you are my fate, my sweet ) I want no world ( for beautiful, you are my world, my true ) and it’s you are whatever a moon has always meant and whatever a sun will sing is you

Here is the deepest secret nobody knows ( Here is the root of the root and the bud of the bud and the sky of the sky of a tree called life; which grows higher than soul can hope or mind can hide ) and this is the wonder that keeps the stars apart

I carry your heart with me ( I carry it in my heart )

To love that much is an act of immense courage.


8. The dark and the light, Fear and Courage, they travel with each other: So What.


9. Every great adventure began by putting one foot in front of another, the courage is in taking the first step.


10 Who remembers the cheesy song from the Mickey Mouse club, one of Walt’s first creations: The original mouskeeters.


11. Every year my friend Emeli from Collective Potential produces a workbook to implement 2018. This year its called On Purpose. If you would like a copy, join Collective Potential on Facebook and there is a link.


12. One of my other blogs is about this amazing woman Maya Angelou.

Maya Angelou was an American poet, memoirist, and civil rights, activist. She published seven autobiographies, three books of essays, several books of poetry, and was credited with a list of plays, movies, and television shows spanning over 50 years. She received dozens of awards and more than 50 honorary degrees. Angelou is best known for her series of seven autobiographies, which focus on her childhood and early adult experiences. The first, I Know Why the Caged Bird Sings (1969), tells of her life up to the age of 17 and brought her international recognition and acclaim.

She became a poet and writer after a series of occupations as a young adult, including fry cook, sex worker, nightclub dancer and performer, cast member of the opera Porgy and Bess, coordinator for the Southern Christian Leadership Conference, and journalist in Egypt and Ghana during the decolonization of Africa. She was an actor, writer, director, and producer of plays, movies, and public television programs. In 1982, she was named the first Reynolds Professors of American Studies at Wake Forest University in Winston-Salem, North Carolina. She was active in the Civil Rights Movement and worked with Martin Luther King Jr. and Malcolm X. Beginning in the 1990s, she made around 80 appearances a year on the lecture circuit, something she continued into her eighties. In 1993, Angelou recited her poem “On the Pulse of Morning” (1993) at President Bill Clinton’s inauguration, making her the first poet to make an inaugural recitation since Robert Frost at the inauguration of John F. Kennedy in 1961: Maya on Courage.


13. Bravery is a synonym for Courage I think. As well as heroism, potvaliant, and valiancy.


14. Some truth is spoken by the cigar smoker: Hot N Cold.


15. Unusual image, looks like the fish is definitely not in the right spot.

You are capable of remarkable things that you could never foretell and will never discover without courageous action, please take it.

Music this week comes from Marvin Gaye, Pink, Brene Brown, Maya Angelou, the Mickey Mouse Club and one of my favourite pop divas, Katie Perry.

Namste until next time, my dear friends.

namaste prayer



I’m going to see the World!!

How do you see the world? Gabrielle Bernstein says you can change the way through the statement – When i lean on certainty and faith I change my mind about the World I See. What does she  mean by this statement? Is it that when you believe in what you believe in you do not have to fall for what mainstream media is trying to push down your throat what you are meant to believe about what goes on day to day.

Let’s have a look at ways to do this, there are many:


1. Do you open up your creativity to see the many different ways that it permits you to relate to the extraordinary journey that our lives are.


2. I recently learnt that I had very western values about the Chinese culture when I became an English tutor for three Chinese mothers. I learnt as much each lesson about China as they did about the English language each lesson. It’s a great way to find out how sheltered how you see the world is: Curious.


3. I watched a documentary about Romania, the host was appearing on a fashion reality show as thousands of people were protesting on the streets because the government were trying to legitimise corruption.


4. How much do we owe to the photographers that travel the world and capture the images that make us go : I’ve never thought that way about that place. Alex Sattler is one of them: Photograph.


5. I Think Maya is giving permission to young women to listen to their hearts and not what the fashion magazines tell them is their role in life with this statement.


6. Dali and Picasso see the world very differently to a landscape or portrait artist. Yet each is revealing his soul on the canvas: Art for Arts Sake.


7. I was in Leningrad the year before the Berlin Wall came down and Communism ended in the Soviet Union, the people we meant said they loved Russia, but they just made a mistake 70 years ago, Now known as St. Petersburg, it is a beautiful city.


8. My sister takes thousands of photo’s when she travels the world, I don’t think one of them is of the local airport: Leaving on a Jet Plane.


9. You don’t need to leave your lounge room, to have these if you are , curious that is. Although I imagine that will not be the case.


10. Shaw’s expressed views were often contentious; he promoted eugenics and alphabet reform, and opposed vaccination and organised religion. He courted unpopularity by denouncing both sides in the First World War as equally culpable, He really meant keep yourself clean and bright: Windows of the World.


11. How would life be, if this statement was true for each of us every day.


12. The general theme of Rumi’s thought, like that of other mystic and Sufi poets of Persian literature, is that of tawhid — union with the Beloved, from whom he sees himself as being cut off and aloof. His longing and desire to attain it is evident in the following poem from his book the Masnavi:

I died to the mineral state and became a plant,
I died to the vegetable state and reached animality,
I died to the animal state and became a man,
Then what should I fear? I have never become less from dying.
At the next charge (forward) I will die to human nature,
So that I may lift up (my) head and wings (and soar) among the angels,
And I must (also) jump from the river of (the state of) the angel,
Everything perishes except His Face,
Once again I will become sacrificed from (the state of) the angel,
I will become that which cannot come into the imagination,
Then I will become non-existent; non-existence says to me (in tones) like an organ,
Truly, to Him is our return: Rumi, The Beloved.


13. So are our opinions of people, as this is what we see people doing.


14. The Chinese certainly have some quirky quotes, but they always hit home: Plant more Trees.


15. So, remember to be curious and question what you think you can see or are told about our beautiful planet, or the above statement may be true.

We have the opportunity each day to do something about the planet, is it because we do not have the faith and certainty that what we believe is worthwhile or is necessarily true. It’s time to stand up for it.

Namaste until next time, my dear friends.

namaste prayer





When basic becomes complicated, Simplify!!

Einstein said many things, but one of his most profound quotes was “If you can’t explain it to a six year old, you don’t understand it to yourself”. 

In this crazy tech driven society of ours people seem to have forgotten that life is meant to be about simplicity. Sunsets and Sunrises, rainbows, walking the dog, the simple tasks of life. In the excellent book about human nature; Selfish, Scared and Stupid by Dan Gregory & Kieran Flanagan: SSS article. they wrote a cheat sheet to keep it simple, here it is:

Make it Simple Shortcuts

  1. We are already ridiculously busy and overloaded with information, so make things easy to digest and simple to action.
  2. If you make our lives more complicated, we will simply ignore you.
  3. We have more options than we need, so make yours simpler to understand.
  4. If you can’t fit it onto a  post-it or explain it to a six year old, it needs simplifying.
  5. Identify the most basic need or value you need to satisfy and start there.
  6. Information curators are the new power brokers.

Bruce Lee hits the nail squarely on the head: If you spend too much time thinking about a thing, you’ll never get it done. So what has society thought about simplicity over the generations, let’s have a look:


1. How  many of these don’t you do because of the complications you have made them mean, change to the simplicity of this list.


2. Two and a half thousand years ago Confucius gave the world this piece of advice, do you think we listened. Get out your Iphone and ask a friend: Simple Life.


3. And from the great series Mad Men, Don Draper offers an advertising executive’s cut at simplicity.


4. My friends daughter Natalie is a minimalist. Here’s some information about it if you don’t know what it is:Minimalism.


5. Never thought I would see the day I would quote Adolf Hitler, but unfortunately he has a point that politicians have been using for centuries.


6. I have to admit that there are complicated things on the planet. Those formulas we see written on those board in films need mathematicians to make them, simply, understandable: Welcome to my Complicated Life.


7. More wisdom from the curly haired one, an example: Steve Jobs and the IPhone, remember the original bricks that were the mobile phone.


8. The process of existing on this planet between sunrise and sunset , what happened?: Sunrise, Sunset.


9. When I was leaving my unit this morning, I noticed the many things I had lying around I have not used in months, time for a clean out.


10. Like this a lot. I must admit when I think of simple that less comes to mind: Clarity.


11. I was surprised Google Images brought up this reference to Bali under make it simple quotes, but then again I have not been there, all my friends who have would probably say it makes perfect sense.


12. It’s in the making of it that the simplicity gets in: Cheap Thrills. 


13. What do you want to be when you grow up? Where does all that other shit come from.


14. And when your life is simplified here is one of the greatest and simplest gifts you can give another: Come up and see me, make me Smile.


15. Yes I am of that age where I recognise pictures that are no longer used but where a  lot simpler.

A typical supermarket in the modern world holds more than 47,000 products on its shelves. Only 30 years ago , that number was closer to 9,000. Some toothpaste companies produce over 50 products, more than the number of teeth we have in our mouth.

A great definition of simplicity is given by Jonathan Ive, Apples head of design: “True simplicity is derived from so much more than the absence of clutter and ornamentation. It’s about bringing order to complexity”.

The music today is a 70’s classic, a mini doco, some pop divas, a musical classic and an alternative anthem to a simple life, Enjoy.

Namaste until next time, my dear friends.

namaste prayer



You can Play a Shoestring if you’re Sincere!!

I’m reading s great book called The Big Little Book of Resilience by Matthew Johnstone at the moment. Matthew wrote and illustrated it. It is subtitled How to Bounce back from adversity and lead a fulfilling Life. Each page has a little bit of wisdom with a supportive image.

Accepting what we can and cannot change is one of the most important aspects of understanding resilience. it’s learning to work with and grow what’s right in our lives while accepting, but not putting all our energy into , what’s not.

So bringing sincerity into our lives allows us to see what are our rights and what will empower us. Lets have a look at what people have said about rights over the years:


1. Standing up for your rights means that you do not have to offend or please others all the time, It gives you time to consider them.


2. This brave young woman has raised the voices of half the world’s population: Roar.


3. You have the right to…. it’s up to you, whatever you listen to in your mind takes hold.


4. I have difficulty with one of these, guess which one: Same Love.


5. Our voices are given to us for a reason, It’s you time to use it.


6. I say this to you all, you can do it, you rock: I will Survive.


7. As a race, we have a fair way to go with this one.


8. This year, I became a tutor to three Chinese mothers. Before I did this I didn’t realize who little I know about other cultures on the planet and how much my group of friends is from the one culture: Where is The Love.


9. Mainstream media, Whilst in the hospital with my mum I unfortunately had to view it. The word puerile and the meaning of this question come to mind.


10. As it say above, be a voice. This period of time in raising your your children cannot be taken back without some serious therapy bills if you stuff it up: Teach Your Children Well. 


11. How do millions of people turn into killers during the time of war. Often they were neighbors who had lived next to each other peacefully for years and years. The above sentence speaks very loudly.


12. The federal government in my home country, Australia seem to have forgotten this, they are about to implement a national Grade 1 grammar test: Better Place.


13. This haunting image could not let me not include it.


14. I spent many months contemplating this during my dark times. It was not Erin but Ruth and Jann and Hugo who said this to me, not in such dramatic style, but I heard it: Stay.


15. Perhaps best known for the remark in a letter to an Anglican bishop, “Power tends to corrupt, and absolute power corrupts absolutely. Great men are almost always bad men. Donald Trump, or Nelson Mandela who will be remembered in the year 3030?

So I am imploring you to realize that you have rights and you have a voice. It’s our time, Its up to Us, Because we Can.

Namaste, until next time, my dear friends.

namaste prayer

Like Water in the Desert!!

I took part in an eldership ceremony yesterday, my friend Gabriella requested to be admitted into the tribe of elders in our community. We sang her into the room with the first verse of Amazing Grace, it was the only one we all knew. Then we gave her our own personal blessing and welcomed her into her new role.

It was extremely moving and I thought I would write about Eldership today as I am 63 since last Monday I have the right to do this as I hold myself as an elder too. I looked up Eldership quotes and it seems you have to be a Christian to become one out there in the big, wide , world. This was not how Gabby or I hold Eldership so the quotes for today come from a different space, leadership in one’s community.

Lets us journey down the Eldership path:


1. John Quincy Adams  – July 11, 1767 – February 23, 1848) was an American statesman who served as a diplomat, United States Senator, member of the House of Representatives, and was the sixth President of the United States from 1825 to 1829. He was a member of the Federalist, Democratic-Republican, National Republican, and later the Anti-Masonic and Whig parties, thats a lot of parties.. He was the son of President John Adams and Abigail Adams and thus contributed to the formation of the Adams political family. He served as a leader for his whole life.


2. To me eldership does not get handed to you just because of your age. This statement from Gandhi is more to the point of why you do: Be the Change.


3. These are the wise things I hope that I pass on as an elder in my community.


4. As elders you will have made many mistakes in your life, the wisdom bit is how you tell the people you are advising to deal with them: Learning from your Mistakes.


5. And remember red stands out more than white, no drab fare for the elders of the world.


6. Winner of the Nobel Peace Prize, Albert lived to the ripe old age of 90. He was 77 when he won his Nobel Prize, an elder leading by example: Lead by Example.


7. They say hate will never solve anything. To me negativity is a form of hate. People do not come to their elders for negativity.


8. This reminds me of the two wolves story for some reason, that it depends on which story you are telling yourself that counts: Making Progress.


9. By the time we reach Eldership I’m sure we have covered all of these.


10. The cute quote of the day, fairy penguins, Aaw: The Penguin Song.


11. Essence is on there, The essence that you live through your life may grant you Eldership, and then again maybe not.


12. There are often times during our lives that our abilities seem to slip to a level that we later regret, they can become wise stories to tell as elders so others don’t make the same mistakes: Talking to Strangers.


13. Eldership is in pointing out that it’s hard to be somewhere else than where you are.


14. Sometimes Eldership is not words, it is just holding the space with silence allowing the others to work out what they need too: Some Eldership words from Alan.


15. Yes, even Elders are novices at that exact point of time, the new age they are.

Enjoy the little things in life because one day you will look back and realise they were the big things. I love the song from little things big things grow, such as Eldership.

Namaste until next time, my dear friends.


You cannot Lose Something you Are!!

Apologies for being a day late, I was putting my computer in a drawer at the reception at work as I was going to lunch and the office was locked when I found my copy of The Universe has Your Back by Gabrielle Bernstein. I opened it to a page that had an affirmation on it:

I recognize I have chosen wrongly, I forgive this thought, and I choose again. I choose Love”

It is from a chapter called Oneness sets you Free, surrendering to the Holy Instant. What would life be like if we lived it in oneness, not duality? Many great philosophers have made comment on this subject, let’s have a look at what they say.


  1. As you can’t read it clearly this is what Albert said A human being is a part of the whole, called by us “Universe”, a part limited in time and space. He experiences himself, his thoughts and feelings as something separated from the rest — a kind of optical delusion of his consciousness.


2. Love Ram Dass, (born Richard Alpert; April 6, 1931)He is an American spiritual teacher and the author of the seminal 1971 book Be Here Now. He is known for his personal and professional associations with Timothy Leary at Harvard University in the early 1960s, for his travels to India and his relationship with the Hindu guru Neem Karoli Baba, and for founding the charitable organizations Seva Foundation and Hanuman Foundation. He continues to teach via his website: Be Here Now.


3. Such a beautiful way of looking at Life. Michael Beckwith, founder of the Agape International Spiritual Center in Culver City, if you have ever heard him speak you know that he lives his life this way.


4. When I was a runner I used to run the Shri Chinmoy half marathons in Melbourne. The organizers were some of the most open-hearted people I have come across: Open my Heart.


5. Remember those nights you were in the outback staring at the milky way realizing that you were an insignificant drop in a massive universe that you could not exist without, this talks to that.


6. Oneness is very simple: everything is included and allowed to live according to its true nature. This is the secret that is being revealed, the opportunity that is offered. How we make use of this opportunity depends upon the degree of our participation, how much we are prepared to give ourselves to the work that needs to be done, to the freedom that needs to be lived: Individuality.


7. Now, this is a difficult state to reach given what the media serve up to us on a daily basis.


8. In all this oneness, we have special moments. We call them Love, for George: Careless Whispers.


9. I write a daily Love Meme every day, often using a heart symbol. It represents to me what makes us all one.


10. Why did you turn left instead of right and run into your beloved? Because in our lives there are no random occurrences even though we often complain they happened: Safe.


11. We are all Starseed, the mountains, the seas, Us.


12. I once saw this man pour sand out of his hands. He could shift your concept of what was so. If you were willing to believe it was a different thing: Divinity.


13. Each of us has the divine masculine and the divine feminine within us. They need each other but must operate as one to be effective.


14. Quantum Physics has argued for this since its concept, unfortunately, our eyes cannot see the closing scene from the Matrix: Lose Yourself to Dance.


15. And in Oneness Everything is a Gift, even that.

Another practice from Gabrielle’s book is Let go of the shadow of the past by seeing someone for the first time with the eyes of love. So let’s recognize the other person is you.

Namaste until next time, my dear friends.





We are a work in progress!!

Disruptive Engagement – what does Brene Brown mean by that term: It’s quite long but worthwhile -To reignite creativity, innovation, and learning, leaders must re-humanize education and work. This means understanding how scarcity is affecting the way we lead and work, learning how to engage with vulnerability, and recognizing and combating shame. Make no mistake: honest conversations about vulnerability and shame are disruptive. The reason that we are not having these conversations in our organizations is that they shine the light in dark corners. Once there is language, awareness, and understanding, turning back is almost impossible and carries with it severe consequences. We all want to dare greatly. If you give us a glimpse into that possibility, we’ll hold on to it as our vision.

To me it is engagement through the community, accepting self-love and love of others and giving your identity up. The juice is from service to others. I put in engagement quotes to find pictures and got a whole lot of rings and vows of deep love so I changed it to committed engagement and these are what came up. Let’s journey:


1. Be responsible for your life, it’s your engagement and stand for what it is that creates the story that will be told after you have passed.


2. He really did look like an eccentric 60’s hippie philosopher. Alan Watts is quoted by humanists, community builders, and generally good people: Work and Play.


3. Doing Life – How do you do yours? Is it a joyous journey you wake up every morning screaming Yes!!!!!! Or is it a life of darkness?


4. Being silent is being busy if you planned it. I have many friends who have attended the 10-day Vispanna meditation retreat and said it was the hardest thing they had done and the best thing they had done all in the same breath: The Devil goes Down to Georgia.


5. How could you not choose this imagery and message, that’s why I said you need to give up your identity.


6. Engagement is a day to day adventure, make sure you do not wait to begin it: Alive.


7. Such a beautiful smile from a person who brings so much joy to the world. Can’t help but agree if you are fully engaged in loving your friends and family you are totally engaged in life.


8. Have you found a cause to sacrifice yourself into? They say it is the ultimate experience in your life. Parenthood is said to be this for many: Soul Sacrifice.


9. The Latter-day Saints base their religion on many hands engaged in a good cause> If you have ever been to Salt lake City you will never get lost as the first fifty streets around the temple are named Temple North, South , East and West.


10. I think it’s meant to be an anti-war slogan: The Universal Soldier.


11. Helen Keller definitely has the right to say this, I agree wholeheartedly.


12. Often people go and do self-development programs and get screamed out to go out and Do It Now, one big man being famous for it. Move at your own pace, its the only one you can: Piece of my Heart.


13. 7,000,000,000 unique folk battling a media who are trying to make you conform to fit a corrupted image of what it is to be human. Fight the good fight.


14. perhaps if we did this before doing it with a physical being there would not be so many of these: D.I.V.O.R.C.E.


15. There are heroes, and then there’s us, transforming the world one act at a time.

What you engage in will create your life. Think about that for a moment. Any change you want to make?

Namaste until next time, my dear friends.