Don’t Count the Days, Make the Days Count!!!


I just spent the weekend crewing on The Essence School’s Warrior Rising retreat. It was excellent: Living As Essence.

I walked into an initiation without hearing about the intent of it as I was in the kitchen, I later found out it was Pain to Power. The premise was you paired up with someone and shared the essence that empowered your life force and of they saw you were not present to it they pushed you to the extent you had agreed to on a scale from zero to ten, zero being no touch and ten being full-on. I chose five as I felt that was about what I could take and deliver from my 65-year-old body. I started with the essence of Resilience and with each blow got to see that there was more to it, by the end it had become: Resilience, Power, Unstoppability and Strength. During another exercise, it morphed into Unstoppable Resilience.

There are simple truths we sometimes misinterpret as uncalled for pain, here they are:

1. The route to your destination is never a straight one – We take questionable turns and get lost.

2. Real friends won’t ask you to changes who you are – The right people for you will love all the things about you that the wrong people are intimidated by, and they will empower you in them.

3. Cheating is a choice, not a mistake, and not an excuse – They trusted you much more that you deserve.

4. The past can’t hurt you anymore – not unless you let it – Forgive and move on.

5. Adversity will come to every person at some point – You can’t change the hand you were dealt, just how you play it.

6. Sometimes things fall apart so better things can fall together – When things fall apart, consider the possibility that life knocked it down on purpose.

7. Someone else doesn’t have to be wrong for you to be right – Keep an open mind. The highest form of ignorance is when you reject something you didn’t know.

8. Everything has just been the way it needed to be – In life, we do lots of things. All of these things, positive and negative have taught us important lessons.

9. Silence is often the loudest cry – Sometimes what a person needs most is a hand to hold and a heart to understand.

10. The difference between where you are and where you want to be is what you do – What you do today is important because you are exchanging a day of your life for it.

11. It’s not who you are that holds you back, it’s who you think you’re not – Judging yourself is not the same as boing honest with yourself.

12. Right Now is the only moment guaranteed to you – Smile through the hard times, even though it doesn’t seem to get any better.

There should be some great quotes on overcoming pains, lets have a look:

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1. Back to the Ancient Roman Empire for this one, The first major Roman poet to begin his career during the reign of Augustus, Ovid is today best known for the Metamorphoses, a 15-book continuous mythological narrative written in the meter of epic, and for works in elegiac couplets such as Ars Amatoria (“The Art of Love”) and Fasti. His poetry was much imitated during Late Antiquity and the Middle Ages, and greatly influenced Western art and literature. The Metamorphoses remains one of the most important sources of classical mythology.

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2. We don’t use the ordinary moments of our days to tell as dinner stories when we overcame something: Moments.

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3. And stronger!!!

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4. A classic of the pain to power genre: I Want You To Hit Me.

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5. Sing the Light Electric, free yourself.

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6. Push me harder from your friendship: I Stand Alone.

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7. Deaf and blind from the age of 19 months, Helen Keller definitely has the right to speak about this. She was a suffragette, pacifist, radical socialist, and a birth control supporter.

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8. It is all fuel: Blank Space.

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9. It never ever lasts forever.

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10. Insert your word in this for God, Gaia, The Universe, Allah, The Buddha whatever takes your fancy: Bring Me To Life.

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11. In the overcoming of it, there lies the growth.

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12. For Joy, insert Power: Roar.

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13. Lord Byron, was an English poet, peer, and politician who became a revolutionary in the Greek War of Independence, and is considered one of the historical leading figures of the Romantic movement of his era.

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14. There’s a fine line between…: Pleasure and Pain.

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15. And our final powerful lesson for today comes from Private Benjamin, AKA actress Goldie Hawn.

So just live, make mistakes, make memories, and take chances. That is how I am spreading my ethos around the planet, if you need a reminder it is Love and Respect for All, Everyone Included.

The playlist for today is kickass rock and pop divas, from zero to ten in styles. We begin with Tove Lo, some Spoken word from The Fight Club, then we rock out with Godsmack. Taylor Swift takes us back to the world of pop. Evanescence then powers it back up. Penultimate is more pop from Kate Perry. We finish with one of my favourite Aussie rock anthems by the Diviynls: Don’t count the days, make the days count.

Remember you can get my blogs direct to your email by registering on the right-hand side of my page. Until we meet again, my dear friends.

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Don’t Cry Over Spilt Milk!!!


It’s the festive season and the end of the year, and notably the end of the decade. My social media newsfeed features many posts talking about living in the now and not regretting your past life. I acknowledge over the past ten years I have been in many different places. It began in psych units for the first four years then a miracle cure via the love my siblings showed me stating That they did not care how much I hurt them and myself, they would still love me unconditionally. Enter the Conscious Community of Melbourne via the Rainbow Bridge 13:13:13 retreat in Gunnedah in the shire in  December 2013 and my miraculous recovery journey began.

Over those six years, I have had many regrets but this piece of prose from my friend Marc Chernoff sums it up pretty well:

“When the deepest part of you becomes engaged in what you are doing, when your activities and actions become gratifying and purposeful, when what you do serves both yourself and others, when you do not tire within because you are pursuing the sweet satisfaction of your life and your work, you are living your life the way it is meant to be lived.”

Of course, you will have regrets, but it is how long you hold onto them that matters. Marc lists 17 decisions that can affect you in this area:

  1. Not loving what is.
  2. Waiting and waiting and waiting.
  3. Changing who you are because others have changed.
  4. Letting heartache define you.
  5. Running away from problems.
  6. Being ungrateful.
  7. Allowing long-term anger to occupy your heart.
  8. Believing that beauty looks a certain way.
  9. Letting your expectations run rampant.
  10. Disrespecting others.
  11. Disrespecting yourself,
  12. Putting up with unfaithful friends and lovers.
  13. Rushing Love.
  14. Neglecting your most important relationships.
  15. Trying to control every last detail about everything.
  16. Never taking risks.
  17. Giving up on YOU.

So, lets have a look at what we human beings say about the power of regret:

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1. Congrats, you made it through. Next small step forward.

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2. It may be as simple as turning left instead of right and missing out on bumping into the love of your life: Money Changes Everything.

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3. From the world’s greatest philosopher Ms Unknown comes this-worldly insight as to why people have come into your life.

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4. But we all have those doozies!!!: Why Did You Do That.

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5. Yes, it was!!!

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6. Our education begins on the day we are born and we graduate on the day we pass: Falling In Love.

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7. I relate this to my drugtaking period.

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8. Where does falling in love fit in here: Everything Has Changed Now.

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9. Mine is bungy jumping in New Zealand.

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10. Regret is like the mud in a pigpen, for wallowing in: Bring Me To Life,

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11. A writer of words, a poetic soul, an emotive expressionist, Ranata Suzuki is a poet and quote writer whose eloquent words form with painful clarity the sad yet beautiful world of the broken heart.

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12. And yes, there is an official description of the mood: No Regrets.

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13. Shadow and Light travel together to give you the complete experience.

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14. Time to move on down the road: Moving On Down The Line.

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15. And for our final lesson, that big white-haired dude in the sky has his say.

Sometimes life doesn’t give you what you want; not because you don’t deserve it, but because you deserve better. No matter how many times you break down, there should always be a little voice inside you that says “NO, you’re not done yet! Get back up!” That’s the voice of passion and courage. Life is a journey, often difficult and sometimes incredibly cruel; but you are well equipped for it as long as you tap into your talents and gifts, and allow them to flourish.

Today’s playlist contains some Alan Watts wisdom and several certified legends of the music scene. Cyndi Lauper leads out, Lady Gaga is next from that film. Alan’s wisdom follows, then a beautiful duet from Kate Perry and Ed Sheeran. I sneak some rock in with Evanescence next. The penultimate track is by the Walker Brothers and we complete with Roy Orbison: Don’t Cry Over Spilt Milk.

Let’s learn from our regrets and conquer them so that Love and Respect for All, Everyone Included can flourish on the planet. Until we next meet, my dear friends.

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Surround Yourself With People Who Know Things You Don’t Know!!!


I was part of an excellent team on the weekend who helped create an event called Synergy – Kin Rising, over 200 plus people gathering to gift their energies to each other to create a sacred space with excellent workshops, good and music. Synergy’s definition is as follows: the combined power of a group of people when they are working together that is greater than the total power achieved by each working separately.

My friends Phoenix and Clare have been producing these extravaganza’s for ten years and they keep getting better and better. Here is Phoenix sharing what Synergy is really about: Phoenix’s prayer for Life.

My friends Marc and Angel Chernoff’s Quotes to help follow your Passion sum up what Synergy is about as well:

  1. When passion and skill work together, the ned result is a masterpiece.
  2. Your work is to discover your work and then, with all your heart, to give yourself to it.
  3. If you are passionate about it, pursue it, no matter what anybody else thinks. That’s how dreams are achieved.
  4. The heart of human excellence often begins to beat when you discover a pursuit that absorbs you, frees you, challenges you, and gives you a sense of meaning, joy and passion.
  5. No matter how many times you break down, there should always be a little voice inside you that says “NO, you’re not done yet, Get back up.” That’s the voice of passion and courage.
  6. Only passions, great passions, can elevate the soul to great things.
  7. Find what makes you come alive, whatever it is. Become it and let it become you, and great things happen FOR you, TO you and BECAUSE of you.
  8. Continue to work hard at what you love no matter what the odds are. Eventually, someone will praise and appreciate what you do.
  9. If you cannot put your heart into it, take yourself out of it.
  10. It’s not about getting a chance, it’s about taking a chance. You’ll rarely be 100% sure it will work, but you can always be 100% sure doing nothing won’t work. Sometimes you just have to go for it.

So what do our communities say about the power of the Synergy field, let’s have a look:

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1. And in that harmony, there will be times of disharmony as well.

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2. None of, It’s my way or the highway in synergy mobs: Burning Fire Soul

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3. Si-nar-je, the correct pronunciation of such a powerful word.

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4. As the title of this blog suggests, find the others: Ancestors.

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5. Bucky could sure twist words together.

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6. With synergy in the driver’s seat so much more is attainable: Here In The Now.

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7. Why do we need Synergy, so amazing shit can happen.

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8. No words needed: Agua Doce.

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9. Then there are always other interpretations.

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10. Stephen Covey quote number three, this dude sure knows a lot about the subject: Innermost High.

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11. The vocal jam run by one of the entertainers, Murray Kyle was next level.

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12. The importance of synergy is infiltrating all levels of society, even to the lofty branches of the head of the Virgin empire: Danza Del Viento.

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13. Well said, Barbara.

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14. And Synergy – Kin Rising was an amazing example of this immense power: Protect The Water. 

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15. And the final lesson for today is that synergy actions can produce unexpected results, such as this smile.

So with the power of Synergy, we can create and do things that are far beyond our own capabilities. A question to finish – Are you doing what you BELIEVE in, our are you SETTLING for what you are doing?

There where two head musical acts on the day: Murray Kyle and Porangui. Today’s playlist goes, Murray then alternating with Porangui, Enjoy: Surround Yourself with People Who Know Things You Don’t Know!!!

If you are a regular reader you will know my Why in life is Love and Respect for All, Everyone Included, With more events like Synergy – Kin Rising this will happen sooner than later. Until next time my dear friends.

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Every Person’s Map of the World is Unique as Their Thumbprint!!


This quote finishes with the following – ” There are no two people alike. No two people who understand the same sentence the same way…So in dealing with people, you try not to fit them in with your concept of what they should be.”

I relate this to the fact we are all born with a Superpower to gift to the planet but over time we are trained out of them to fit into society.  Remember as a child when you ran around enacting them, what happened? I think we go through a period where we forget it, and at some stage in our lives many of us take the actions to recover them, this may not be an easy path but it is truly worthwhile.

My superpower is to have Love and Respect for All, Everyone Included to be present in interactions, on the person to person level to a world scale.  I was at an event on the weekend helping set up when a woman asked me to help unpack her car. I was called to ask her what was her superpower, she replied she hadn’t really thought about it. This woman helps create the largest women’s gathering in my home state of Victoria if not Australia. So it sort of shocked me that she did not see this as a superpower as I imagine the 3,000 plus women who attend the event certainly would.

I have found my friend Marc Chernoff’s list 12 Things you should be able to say about Yourself useful in having mine present on a daily basis, here it is:

  1. I am following my heart and intuition.
  2. I am proud of myself.
  3. I am making a difference.
  4. I am happy and grateful.
  5. I am growing into the best version of me.
  6. I am making my time count.
  7. I am honest with myself.
  8. I am good to those I care about.
  9. I know what unconditional love feels like.
  10. I have forgiven those who once hurt me.
  11. I take full accountability for my life.
  12. I have no regrets.

So what does society say about our superpowers, let’s have a look:

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2. Lena overcame the colour and sex barrier that has existed in the comedy industry in America for eons to win an Emmy for her writing.

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2. It is said that the minute you become a parent, your superpowers multiply tenfold, the above quote supports that: Baby Bielanko.

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3. This is what Sylvester wrote about the journey: After being ejected as collateral via my parent’s breakup; After being lied to, cheated on and subtracted from all equations of love; I determined that things were not adding up any more. I knew that I deserved to be loved every day, not only with words but with actions. I found a great deal of power in learning about love. I had been confused this whole time as I believed what we were all taught to believe as children – that love was something you find inside of another person. This journey allowed me to heal, forgive and accelerate my life towards love. Our journeys have different titles but we are all out here walking together toward the same goal. People with different skin tones, speech variations and socio-economic status all deserve love. This is The Dear Queen Journey: A Path To Self Love.

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4. How could I write on Superpowers without using a Stan Lee quote: Stan.

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5. And this is when your superpowers are most powerful.

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6. The superpower of true Love: Unconditional Love.

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7. This is very rarely thought of being a superpower that is needed but is incredibly powerful for the kids involved.

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8. Pharrell did it with this amazing song he wrote: Happy.

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9. It’s not in the wearing of a cape.

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10. Mahatma points out why we need our superpower at times: I Stand Alone.

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11. As I said my superpower is Love and Respect for All, Everybody Included, What’s Yours?

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12. From one of the people using her superpower for the good of the planet at the moment: Thinking Outside The Box.

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13. For your superpower, you get to write the manual.

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14. Stan reveals the answer to what is the greatest superpower: Get Lucky.

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15. And for the final lesson, is who give our superpower purpose, look in the mirror!!!

Life is not complicated, We are complicated. When we stop doing the wrong things and start using our superpower to do the right things, life becomes simple.

The playlist begins with today’s unknown artist Monica BieLanko then some Eminem. Donna Summer and Pharrell Williams lift the mood in the next two numbers. Godsmack squeezes out some hard rock before the penultimate number by Ben Lee, finishing with the funk of Daft Punk: Every Person’s Map of the World is Unique as Their Thumbprint!!

So, I have revealed my superpower to you. In having you ponder yours I am sure that mine: Love and Respect For All, Everybody Included will make a huge difference on the planet with the support of whatever you reveal for yourselves. Until we meet again, my dear friends.

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You are not a Pretzel!!!


Just got back from a Warrior of Love Retreat, this is us at the end:

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The theme was Belonging, to community and self. We did an interesting practice called the quadrant where you got to hang out in four fields – The Pleaser, The Lone Wolf, The Village and  The Leader. I discovered that I am a bit of a pleasing lone wolf who likes hanging out in villages in the hope it will rub off on me.

So here is an exercise to help empower your situation :

A silhouette of a human being stands before you, perhaps a friend, perhaps a lover, perhaps a perfect stranger: They need you to connect with them, they need you to share this moment, they need you to be you – just the way you are. And they need you to respect them, just the way they are. Here are 13 practices to help achieve this:

  1. Smile without hesitation
  2. Give without expectation
  3. Comfort without lying
  4. Guide without misleading
  5. Forgive without resentment
  6. Rest without judgement
  7. Notice with critiquing
  8.  Appreciating without comparing
  9. Listen without interruption
  10. Question without objection
  11. Challenge without mocking
  12. Consider without doubting
  13. Discuss without criticizing

These exercises help you become more of the real you, what do we say about truly being you, here are some examples from over history:

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1. It seems Beyonce can do a little more than making sexy Youtube videos and sing.

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2.  I like this quirky to be list: Mama, Weer All Crazy Now,

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3. Turning down all those doubts in your head help free your heart.

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4. Stay true to your school, you are its main student and you choose who the other students are: Be True To Your School.

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5. You were in a unique line of one when you arrived.

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6. Find your Others: Self-Care.

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7. There are 7 billion people on the planet, not all of them will like you.

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8. From my second favourite Buddhist master, Thich Nhat Hanh comes this powerful insight: Who You Are.

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9. Two things we know will happen – birth and death, the in-between is your life to live.

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10. Moment to moment your life can change, unfortunately, we do not live our lives like this for quite a bit of our lives: Lose Yourself. 

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11. My name is Rod Williams, my unique version of that name.

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12. The philosophy of the woman who changed the Beatles forever: Walking On Thin Ice.

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13. Edwin Elliot or Edwin Bailey Elliott was born  June 1, 1851, in Oxford, England and died July 21, 1937, also in Oxford, England. He was a mathematician who worked on invariant theory. Outside mathematics, Elliott had many interests. Music, natural history and literature were all high on his list of hobbies. However, these were often more than mere hobbies. For example, he founded the oldest literary society in Queen’s College.

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14. You are your own superpower: No One.

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15. And for your final lesson on being you, being your unique self is how people can best enjoy you. If they don’t, time to move on.

fate controls a lot of who walks into your life, but you decide who you let walk out, who you let stay, and who you refuse to let go. In choosing to be a Warrior of Love I am surrounding myself with people who make me a better person, and I choose who to let go of those who don’t.

The playlist today begins on the last century with Slade and The Beach Boys. We then return to modern times with Savanahh Christina and Jessie J. Some rap from Eminem next and a surprisingly tuneful number from Yoko Ono follows. We finish with Alicia Keys: You Are Not a Pretzel!!!

Learn to accept that is often not people who have been in our lives we miss but the feeling we had when we were with them. Times change, and what presences Love and Respect for All, Everybody Included may as well. Remember you can get these blogs in your inbox by filling in the form on the right-hand side. Until we meet again, my dear friends.

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Stop Clicking Your Pens!!!


Isn’t it true that in high school when the teacher told you to stop clicking your pen you did it at least once more? What are the truths you remember in your life, are they experiential moments or are they rules your parents raised you by. Here is a list that my friend Marc picked up while travelling, living in different cities, working for different companies ( and himself ), and meeting remarkable and unusual people everywhere in between:

  1. There comes a point in life when you get tired of chasing everyone and trying to fix everything, but it’s not giving up. It’s realising you don’t need certain people and things and the drama they bring.
  2. You can’t control how other people feel, or how they recieve your energy. Anything you do or say gets filtered through a mindset occupied by whatever they are going through at the moment, which has nothing to do with you. Just keep doing your thing with as much love as possible.
  3. If a person wants to be part of your life, they will make an obvious effort to do so. Don’t bother reserving a space in your heart for people who do not make an effort to stay.
  4. If you want to fly, you have to give up the things that weigh you down- which is not always so obvious.
  5. Doing something and getting it wrong is at least 10 times more productive than doing nothing.
  6. Every success has a trail of failures behind it, and every failure is leading towards success. You don’t fail by falling down. You fail by never getting back up. Sometimes you just have to forget how you feel, remember what you deserve, and keep pushing forward.
  7. The more things you own, the more things own you. Less truly gives you more freedom.
  8. While you’re busy looking for the perfect person, you’ll probably miss the imperfect person who could make you perfectly happy. This is as true for friendships as it is for intimate relationships. Finding a partner or a friend isn’t about trying to transform yourself into the perfect image of what you think they want. It’s about being exactly who you are and then finding someone who appreciates that.
  9. Relationships must be chosen wisely. It’s better to be alone than to be in bad company. If something is meant to be, it will happen – at the right time, with the right person, and for the best reason.
  10. Making a hundred friends is not a miracle. A miracle is making one friend who will stand by your side when hundreds have walked away.
  11. Someone will always be better looking. Someone will always be smarter. Someone will always be more charismatic. But they never will be you – with your exact ideas, knowledge and skills.
  12. Making progress involves risk. Period. You can’t make it to second base with your foot on first.
  13. Every morning you are faced with two choices: you can aimlessly stumble through the day not knowing what’s going to happen and simply react to events at aa moment’s notice, or you can go through life directing your own life and making your own destiny and decisions.
  14. Everyone makes mistakes. If you can’t forgive others, don’t expect them to forgive you. Set yourself free by forgiving someone else.
  15. It’s Ok to fall apart for a little while. You don’t always have to pretend to be strong, and there is no need to constantly prove that everything is going well. Cry if you need to – It’s healthy to shed tears. The sooner you do, the sooner you will be able to smile again.
  16. We sometimes do things that are permanently foolish just because we are temporarily upset. A lot of heartaches can be avoided if you learnt to control your emotions.
  17. Someone doesn’t have to be wrong for you to be right. You have to allow people to make their own mistakes and their own decisions.
  18. Nobody has it easy, Everyone of us has issues. So don’t belittle yourself or anyone else. Everyone is fighting their own unique war.
  19. A smile doesn’t always mean a person is happy. Sometimes it simply means they are strong enough to face their problems.
  20. The happiest people I know keep an open mind to new ideas and ventures, use their leisure time as a means of mental development, and love good music, good books, good pictures, good company and good conversation. And oftentimes they are the cause of happiness in others – me in particular.
  21. You can’t take things too personally. Rarely do people do things because of you. They do things because of them.
  22. Feelings change, people change, and time keeps rolling on. You can hold onto past mistakes or you can create your own happiness. Don’t make the mistake of waiting on someone or something to come along and make you happy.
  23. It’s much harder to change the length of your life than the depth of it.
  24. You end up regretting the things you did not do far more than the things you did.
  25. When you stop chasing the wrong things, you give the right things a chance to catch you.
  26. One of the greatest challenges in life is to be yourself in a world that’s trying to make you the same as everyone else.
  27. Enjoy the little things, because they’re bigger than they first appear.
  28. Anyone can make a difference. You have more power than you think. Use it.
  29. Every experience is a life lesson – everyone you meet, everything you encounter. Never forget to acknowledge the lesson, especially when things don’t go your wat. Gain insight and move forward.
  30. Regardless of how dark your past has been, your future is still spotless. Don’t start your day with the broken pieces of yesterday. Each day is a new beginning. Every morning you wake up is the first day of the rest of your life. What do you want to make happen?

So what has humanity said about its truth’s, here are a few of my favourites:

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1. Living your truth may not always be comfortable, but well worth it.

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2. But you can also reclaim some of your own truth by looking at what made you angry in the first place: Dark Horse.

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3. What truths do you keep in your personal treasure chest?

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4. From Sydney, Australia Palak Gupta won the Miss India crown. At just the age of 20 Palak’s truth is that life isn’t about your height, weight and shade. It’s about the values and beliefs you embrace, your truths: Unwritten.

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5. What to carry in your makeup kit for life.

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6. From Russia with Love: Time and Glass.

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7. It’s up to Us.

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8. Everyone is Free now: Everything is Free Now. 

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9. From the man who gave us bliss, his truth about life.

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10. What mask do you present to life that hides your truths from your dearest and nearest: Behind The Mask.

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11. And then we find someone to share our truths with.

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12. My ethos in life is Love and Respect for All. Everybody Included: Respect Yourself.

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13. Do you worship your truths, what value do you give them?

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14. As Marc says in poit 7, it is not the things you own that measure your lifestyle, but how you are remembered: Happy.

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15. And for our final lesson, it’s good to remember the shadow and the light in our lives.

So to make it really the longest blog I have ever done, 10 more truth questions:

  1. What does the child inside you long for?
  2. What is the one thing right now that you are totally sure of?
  3. What’s the best decision you’ve ever made?
  4. What is the biggest motivator in your life right now?
  5. What are you most grateful for?
  6. What have you counting or keeping track of recently?
  7. What’s the difference between being alive and truly living?
  8. If you had the opportunity to get a message across to a large group of people what would your message be?
  9. Have you done anything lately worth remembering?
  10. When is the last time you tried something new?

Today’s playlist begins in pop diva land with Katie Perry and Natasha Bedingfield. We then journey to Russia with Name 505. Gillian Welch then sets us free, Michael Jackson lifts our masks. Madonna is the penultimate track and we finish with Pharrell Williams: Stop Clicking Your Pens.

My truth for the world is Love and Respect for All, Everybody Included. Until we meet again, my dear friends.

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I Trust My Intuition and Live a Courageous Life!!!


I have attended two meetings in the same room over the past three days. One was on the future of Interculturalism in our local council area, which I love and the second was on Race discrimination and racial and religious vilification which I despise to the core of my bones. At each meeting, there were different energies, one of what was possible and the other what to do when it all goes wrong. It made me think of what effect energy has on a situation and is that the primary driving factor of any situation.

My friends Marc and Angel Chernoff wrote an immensely popular blog called “30 Things to Stop Doing to Yourself”, it was an instant hit. Soon they started receiving this request: “I would love to see you revisit each of these thirty principles, but instead of presenting us with a ‘to-don’t’ list, present us with a ‘to-do list’ that we can start working on today together ” Here is the list they created in response to that request:

  1. Start spending time with the right people.
  2. Start facing your problems head-on.
  3. Start being honest with yourself about everything.
  4. Start making your own happiness a priority.
  5. Start being yourself, genuinely and proudly.
  6. Start noticing and living in the present.
  7. Start valuing the lessons your mistakes teach you.
  8. Start being more polite to yourself.
  9. Start enjoying the things you already have.
  10. Start creating your own happiness.
  11. Start giving your ideas and dreams a chance.
  12. Start believing you’re ready for the next step.
  13. Start entering new relationships for the right reasons.
  14. Start giving new people you meet a chance.
  15. Start competing against an earlier version of yourself.
  16. Start cheering for other people’s victories.
  17. Start looking for the silver lining in tough situations.
  18. Start forgiving yourself and others.
  19. Start helping those around you.
  20. Start listening to your own inner voice.
  21. Start being attentive to your stress level and take short breaks.
  22. Start noticing the beauty of small moments.
  23. Start accepting things when they are less than perfect.
  24. Start working towards your goals every single day.
  25. Start being more open about how you feel.
  26. Start taking full accountability for your life.
  27. Start actively nurturing your most important relationships.
  28. Start concentrating on the things you can control.
  29. Start focusing on the possibility of positive outcomes.
  30. Start noticing how wealthy you are right now.

So that is a pretty awesome list, I would suggest picking a few favourites and work on those for a while, attempting all of them at once would be a case for overwhelm, methinks.

So when the world looks at positivity, what does it have to say, here we go:

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1. Without providing these basic and essential ingredients don’t expect to be on the A list for very long.

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2. Simply walk the talk is what this says to me: Listen to Your Heart.

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3. Such beauty in the words. “Building a thoughtfully crafted life”.

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4. As I am writing this in the Darebin Intercultural Centre I sure this is deeply profound and very positive,: Shab be oon cheshmat khab narese

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5. The adage you can’t take it with you is addressed in this quote.

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6. That one life has breathed easier because you have lived, a worthy task to take on: Breathing.

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7. Printers don’t work if the paper is crumpled, if you stop living a positive life by burning the trust in it, you will probably attain the same result.

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8. From little things big things grow: From Little Things.

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9. My friend Fleassy talks about your comfort zone and your safety zones. The comfort zone is what you challenge for positive growth in your life, your safety zone is your declared boundaries, to be protected for all you are worth.

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10. How about every new acquaintance in your life you greet with these words: Rise Up.

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11. You can always get more money, but you have a finite time to live a life of positivity.

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12. It is also great to remember that positive doesn’t necessarily mean neat and tidy: Messing with the Kid.

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13. Works for my life essence of Curiosity. 

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14. There are many different versions of positivity, pick your favourite: A Few of My Favourite Things.

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15. And for our final lesson, I reveal the part of your body that your positivity resides in.

Right now is a miracle. Right now is the only moment guaranteed to you. right now is life. So stop thinking about how great things will be in the future. Stop dwelling on what did and didn’t happen in the past. Learn to be in the “here and now” and experience life as it is happening. Appreciate the positive attributes that it holds, right now.

Today’s playlist contains Ireland’s greatest rock guitarist, and he’s not in U2, a jazz legend and a new version of one of Australia’s greatest songs. Roxette opens up, followed with a tune from Persia by Ebi Gheseye Eshgh. Then the pop diva track from Ariana Grande. John Butler, Missy Higgins and Dan Sultan rejig a great Australian anthem allowing the sultry tones of Andra Day to lead in the rocking guitar of Rory Gallagher. We finish with the majestic notes of John Coltrane Live: I Trust My Intuition and Live a Courageous Life!!!

In the meeting about the Intercultural Centre, it was grand to see up to 10 different cultures being positive together. It gives me hope that there is a future for ny ethos of Interculturalism: Love and Respect For All, Everybody Included. If you enjoy reading this ode to possibility register yourself to receive future blogs in the space on the right-hand side. Namaste until we meet again, my dear friends.

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