Freedom is being You, without anybody’s Permission.

Let’s relate to how we think about the functions of our body compared to the function of our mind. We just go about our business walking, driving , working and playing without really focusing on it. In contrast let’s enter our mind, Can I really trust her, do they like me, What if I forget what I am meant to say on stage, etc. etc. etc. Our body communicates through its universal language: fear. Self-Consciousness, jealousy, insecurity, anxiety – they are all fear. The mind is trying to give you what you want on a 24 hour basis, unfortunately the world does not work that way.

Looking outside yourself for the answer is looking in the wrong direction, the answer lies within. Imagine what fun life would be if you didn’t have to deal with those ongoing neurotic thoughts. You could enjoy things, and you could get to know people instead of needing them.

What would the planet have to say about that solution, let’s take that journey:


1. Give up the addiction of the necessary.


2. They talk about millionaire mindset, because you have to have the ability to lose it as well as make it, most people never reach this plateau: Losing Control.


3. When was the last time you were truly amazed by something in your life?


4. Donald Arthur Carson  is a Canadian-born, Reformed Evangelical theologian and professor of the New Testament. Writing books is D.A’s thing, Carson has written or edited 57 books, many of which have been translated into Chinese.


5. I call it Interculturalism – Love and Respect for All, Everyone Included.


6. Eagles fly above the storm clouds, they are truly free of the effect of the storm: Eagle Flying.


7. Albert Camus ( 7 November 1913 – 4 January 1960) was a French philosopher, author, and journalist. His views contributed to the rise of the philosophy known as absurdism. He wrote in his essay The Rebel that his whole life was devoted to opposing the philosophy of nihilism while still delving deeply into individual freedom. He won the Nobel Prize in Literature at the age of 43 in 1957, the second youngest recipient in history.


8. We are sent here to do what we ought, time to begin: Freedom.


9. From one of the great peace disciples of the world, Thich Nhat Hanh attributes freedom to the universal force of love.


10. Walk straight towards you fears, and magically on the other side lies that freedom you have always been seeking: Riders on the Storm.


11. Alignment with honour, not something we see much in mainstream media these days.


12. Did it instantly come to you who Jonathan was, one of the most read transformational books of the 1970’s Jonathan Livingstone Seagull is worthy of a read at any stage of your life: Richard Bach Quotes.


13. The mind would have to be relatively quite to attain this state, I feel.


14. As a choir member and a closet shower singer, I would have ot agree with this wholeheartedly: When I fall in Love.


15. Adyashanti, author of The Way of Liberation, Falling into Grace, True Meditation, and The End of Your World, is an American-born spiritual teacher devoted to serving the awakening of all beings. His teachings are an open invitation to stop, inquire, and recognize what is true and liberating at the core of all existence. 

Your mind has very little control over this world. It cannot control the weather and other natural forces. Nor can it control all people,places and things around you You have given your mind an impossible task by asking it to manipulate the world in order to fix your personal inner problems. Your mind is not qualified for that job. Fire it , and let go of your inner problems instead.

This blog is loosely based on the Untethered Soul by Michael Singer, which I am really enjoying re-reading after several years.

The music for this blog goes back to the 70’s with Richie Havens, The Doors and Richard Bach. A choir – Aquapella World Music Choir and the magnificent voice of Andrea Bocelli are closed off with Russ and a song from Moana.

Namaste  until next time my dear friends.


Why Now, Why didn’t we Know this!!

In her chapter Discernment is Everything – When the negative serves the positive Danielle LaPorte pens the following piece:

My new life is Golden

After I learned how to breathe under water

I knew that my lungs had all the answers.

My skills in courage were as follows:

swallowing terror whole

making good use of disgust

boring a hole in my kitchen floor with my tears

loving like what I loved was the only child ever to be

born of the sun and the moon

changing my mind while naked

breaking vows

making a new vow (only one)

leaning back and taking deeply deep breaths of space

watching the Universe reveal all of us to me.

My reward is as follows:

I get to go wherever I want now and always,

for instance

under water or

to that golden spot that I thought was only a dream

but is now my new life breathing me.

I can read the discernment in this and love her statement about being discerning:

Being discerning is not the same as being judgemental. Discernment is big-minded and awake. Judgement is narrow-minded and operates in the dark. Discernment is our wisdom coming to life.

How do we discern, how does the world discern? Let’s have a look by taking a journey around the globe:


1. Now that would be a  breakthrough for all of us to relate to our lives in that way.


2. Let’s raise our courage levels so we know when to do the latter and not spend our life suffering: Walk Away.


3. It takes going to the edge to see discernment over judgement, are you willing?


4. Is your Facebook feed chock full of events run by your friends and ones that Facebook thinks fit in with your lifestyle. Time to use your inner wisdom as to which ones you attend: Invited.


5. Four interesting definitions of discernment, choosing and acting appeal to me.


6. Often people drop the first word and never reach the stage of discernment: Sound Judgement.


7. How often is your head held high in these situations?


8. I just spent three hours in a workshop today listening to the cost of giving your power away to the deity known as the religious god and that we were above this, this quote reminds me of the power George said we give away: Embrace The Day.


9. Don’t go into your life with your eyes closed.


10. Don’t let it be such a secret in your life that it impedes your chance of success: No Secrets.


11. Why I left the home pf the original sin many years ago.


12. Andy Stanley is a pastor. First thing on his google entry is – What do you do when you’re no longer content with what you wear, drive, or live in? Followed by Character, Influence, Spiritual Growth. One could ask what these two statements have to do with the prophecy of love that Jesus Christ was spreading: Doing it Wrong.


13. Love the combination of discernment and vision. Actions that will open us up.


14. To me unrenewed is when you live your life from a poor me mentality and discernment is when you are willing to confront those parts of yourself that aren’t so nice but you hold them in your heart and see what comes from that: Suspicious Minds.


15. In other words don’t push it down someone else’s throat.

Discernment isn’t easily swayed, because it has a strong sense of self. It means you will stop falling for anything and listen to your intuition more readily, building a stronger nature.

A mixture of the feminine and the masculine in today’s music – Malcolm Brown, Drake and Fine Young Cannibals from our kingdom and Christine Aguilera, Ziona, Naomi Striemer and Missy Higgins from our queens.

Namaste until next time, my dear friends.


Only the pure of Heart can make a good Soup!!

Nothing changes without Me

Sometimes, my heart is so open

I can’t tell if it is a gaping wound

or a portal for everything that ever was and ever will be.

I’ve learned to love the beautiful terror of eternity,

and scenario planning for how shattered I could be

If the dark things got tall

and if I fell backwards in my forgetting of the light.

But you can’t fall backwards in Space,

You can only only ever unfurl.

More than anything,

I’ve wed the certainty that nothing changes without me –

not coal becoming diamonds

not fertilizing eggs

or migration patterns

or medicine dreams.

And what I thought was a net cast to me from a higher God

is actually strands of truth and filaments of desire

that I have tied together with my own two hands.

And in precious encounters, I tie what I know and want to you,

so we can ride the winds of wonder.

Yes, and

I arise in the morning torn between a desire to improve the world and a desire to enjoy the world. This makes it hard to plan the day – E. B. White

These are the first two entries in the chapter from Danielle LaPorte’s excellent book White Hot Truth on the Soul of Service: Link to the Book.

In this chapter Danielle discusses Conscious Optimism, the next quote is from Neil deGrasse Tyson:

I am driven by two main philosophies: know more today about the world than I knew yesterday, and lessen the suffering of others. You’d be surprised how far that gets you.

Today we will discuss the second of these, how to lessen the suffering of others. To me, as demonstrated by all our great heroes and heroines it is through service this is attained.

How do we as humanity relate to this, lets have a look:



1. Although Muhammad Ali points to the other one in this quote.


2. How do we start to serve, from where we are: because From little things, big things grow: Classic Version of that song.


3. Giving from your soul turns on the love light.


4. Some beautiful words with deep insight from the master, Jalāl ad-Dīn Muhammad Rūmī: Light a candle in your Heart.


5. A man who died freeing his beloved India but believed that the answer lied in serving the culture of his country.


6. Achieving this lets us see more and more opportunities to be of service: Wrecking Ball.


7. Erica Jong is an American novelist and poet, known particularly for her 1973 novel Fear of Flying. The book became famously controversial for its attitudes towards female sexuality and figured prominently in the development of second-wave feminism. According to Washington Post, it has sold more than 20 million copies worldwide.


8. They say if you achieve this you will never work another day. A hint, look how you can serve others: Soul’s on Fire.


9. Wordy, but needs to be taken in.


10. Swami’s are meant to be very wise. This one seems to be in the area of service: Try Everything.


11. I know this is taking the piss out of Shakespeare’s more famous quote but I just had to include it.

12. Maya liberates my soul:  And still I Rise.


13. You nearly need a magnifier to read this famous quote from Martin, but we all know the line anybody can serve.


14. Three beautiful gifts to give to the world: Just give me a Reason.


15. With the recent passing of Stephen Hawkings, the former president of India has a great point about the service to humanity that science provides.

And to finish some more words from Danielle that really sum service up:

Service is when spirit meets matter where it is. Service is being informed. Service is being enraged and compassionate. Service is being ruthlessly honest about the facts – then choosing to be hopeful about the future.

The music today starts with one of Australia’s preeminent Indigenous singers Archie Roach and Sarah Storer, then Paul Janz, Sarah Blackwood, Anthony Blackwood to the more well known Shakira, Maya Angelou and finishing with Pink.

Namaste until next time my dear friends.

namaste prayer

Focus on only that which is Eternal!!

A course in Miracle teaches: There is no order of difficulty in miracles. One is not “harder” or “bigger” than another. They are all the same. All expressions of love are maximal.

To me, the effect of a miracle is that it affects you for eternity, you can never forget it and why would you want to, there the title I have chosen for today’s blog. Gabrielle Bernstein , in her latest book : Judgement Detox points to the fact that anytime you shift your perception from fear to love, you have committed a miracle in your life: Link to the book.

How does the world relate to miracles, whilst researching it I got to see there are many perspectives over the times, here’s today’s offerings:


1. At what age did you stop believing in this joyous miracle in our early years?


2. I have recently taken on a 12 month challenge to reduce my weight to 80k, it has  been over 6 years that was what showed on the scales and it is 20k away. A practice I have taken on is to walk for at least half and hour everyday. It is amazing what you notice in this time of reflection: When Life was a Miracle.


3. Helen Keller certainly gave her best given the circumstances she was handed in life. The world appreciated her for it.


4. What of we were all able to access the magic of the morning sun as it hailed a new day: Magic.


5. As we age we often forget this!!


6. Amanda Jane Bradley doesn’t jump out at you on google. You get the choice of a bartender, a pro-lifer and eventually the author of Oz at Night, bingo: That’s what friends are For.


7. And this is what Google came up for Himanshu – A person with the biggest ego ever found in this world. Will always try to be better than everyone in sight, even the person who teaches him something. A himanshu cares a lot about his future, in fact, that’s the only thing he cares about! A himanshu displays various sudden acts of movement in the face, like sudden twitches of the eye and nose, and often blames the movements on a “cold” or his glasses. Himanshu is always the best at everything he does. Even if he isn’t, he thinks he is.


8. When you transmute the dark, that is when miracles occur: Royals.


9. Miracles fill the body not the mind, where’s your heart located?
10. Mother Teresa discovered the magic and miracle of service and went on to provide it to thousands of people: Happy.
11. A hand written note these days is a minor miracle but so much more powerful than an SMS.
12. Edwin created the Christian Mens Network, he also played trumpet in a street witnessing band for the homeless. Through these actions he wished to have men see the goodness of life: Expectancy.
13. William Hazlitt was an English writer, drama and literary critic, painter, social commentator, and philosopher. He is now considered one of the greatest critics and essayists in the history of the English language, placed in the company of Samuel Johnson and George Orwell. He is also acknowledged as the finest art critic of his age. Most of his work has been out of print for decades.
14. The miracle of unconditional love: Falling.
15. I know people who are festival junkies, who then complain about the lack of community when they return to normal life. Its time for them to let the celebrations begin on a day to day basis when most of the miracles happen.
So, make it a practice to celebrate your miracles on a day to day basis, even if it might just be surviving the day or as mighty as leaping out of a plane.
The tunes today are from the quirky named Emir Kusturica and the No Smoking Orchestra, The divas Alicia Keys, Dionne Warwick and Lorde. A short set by DJ Rickochey, Coldplay and the hour long version of Pharrel Williams Happy.
Namaste until next time, my dear friends.

The Heart wants what it Wants!!

Have you ever heard of Marc and Angel Chernoff?  They wrote a magnificent book 1,000+ Little Things Happy Successful People Do Differently a few years ago. It is great list upon great list that help you lead an outstanding life. If you would like a copy of it, act fast, Marc and Angel are taking it out of circulation soon to update it, here is the link: Marc and Angels book. Did I mention Angel is a Facebook friend of mine, its an honour for me all the way down here in Melbourne , Australia.

Each list has many pieces of home spun wisdom in it, today I chose to comment on 10 Things to tell Yourself Today and specifically number eight from that list: There is enough time today to do something I love. Here is what they wrote under that heading:

Where did you leave your happiness? With an old Lover? In a city you once lived in? In a story you never finished writing? In a dream you gave up on? In a hope you got to weary to carry? Wherever you left it go back and retrieve it. If you don’t remember where you left it, dedicate a little time today to doing something you love to do, and you will find your happiness somewhere nearby. Such beautiful and simple advice, that is why I love the book, its easy to understand and implement.

So what does the world say about doing something you Love, quite a lot actually, here are some of my favourites:


1. A life full of purpose and that flows a lot easier, I’ll have one of those please.


2. When I did the Landmark Forum they used to do a trying simulation that pointed out trying doesn’t get you very far, its actually doing that does:Try a little Tenderness


3. A worthwhile question to ask yourself, when were you last truly amazed in your life?


4. Over the time of writing my over 300 blogs, I have noticed that baseball players have contributed some great quotes to our society, Al is one of them: Love is the Drug.


5. And the classic quote about doing work you love is…..


6. Often called unconditional love: Unconditionally.


7. No Wikipedia for Dylan Laurence so I leave it up to your imagination who he is, great quote though.


8. From little things, big things grow, here is the song that most displays that: From little things, Big things grow.


9. And then movies throw us great moments of doing what we love.


10. Unknown in Australia, Jeff Foxworthy makes a living telling redneck jokes, obviously he found what he loved doing: Try.


11. “So well that people can’t take their eyes off you”, no wonder Maya spoke at a presidential inauguration.


12. Sometimes people forget where children learn their behaviour from, time to step up: When you say nothing at All!!


13. Famous for the novel and film “The perks of being a Wallflower”, Stephen Chbosky points out the importance of self love and how it may limit our ability to let love in.


14. As I take on my 12 month plan in my mentor-ship program Warriors of Love of returning to my 2011 weight of 80K, a mere 20k’s away, I think I’ll write this on my mirror: Good Times.


15. And we leave it up to the Fab Four to make the last comment on doing something you love.

I will finish with the intro that Marc and Angel used for this list:

Count your blessings, not your troubles. Love one day at a time. Let the wrong things go. Give more than you take. Look for the good in people and situations. Make time for those who matter. laugh when you can. Cry when you need to, Focus on your priorities. Make decisions, not excuses. And always stay true to your values.

Yes, today is the perfect day to stand up and say….

The music comes from several genres today. The rock of The Commitments and Missy Higgins, John Butler and Dan Sultan doing one of Australia’s iconic songs, the pop diva’s Kate Perry and Pink, The soul of Grace Jones and Chic, and the mellow country of Allison Krauss.

Namaste until next time, my dear friends.



No Grit, No Pearl!!

Circumstances change and priorities change with them. Are you certain that the goals you are pursuing today are goals to which you are still committed? Alternatively, are they simply something you once thought you should pursue and you are only hanging onto them in order to ‘be right’? Remember what you wanted in your 20’s are no longer the things that matter to you in your 40’s or 50’s. So , take a little time for reflection.

One reflection to look at is Mark Twain’s quote: Do not go around saying the world owes you a living. The world owes you nothing. It was here first. The reflection that comes to mind from this is that it is up to me , nobody else is going to do it for me, they may assist me, bu if its my idea, its me that has to drive it.

There are a lot of quotes of the reflective nature, I hope you like the ones I have chosen:


1. Now I know what DKNY means on all those hoodies, Donna Karan comes from New York and runs a fashion label, therefore DKNY.


2. There are two choices, fix it or declare it complete and create new space for your new bold adventures: Something Better.


3. I remember being told the tale about African tribes not being able to see TV images bu my science teacher, That reminds me of this quote.


4. How did you get to know what you thought about your friends, did you ask or was it just a hunch?: Perception.


5. Also remember to hang out in the Now allowing for reflections on the past, all are needed.


6. Wise words from the man who best exemplifies this: Nelson Mandela.


7. A great mantra to reflect on Self Love.


8. A friend of mine met his life partner because he thought he had left his phone at work and went back to get it, It was in the bottom of his bag: Choice.


9. Do unto others as you wish to have happen to you, sometimes I forget!!


10. Sometimes the mind gets in the way, listen more deeply: Soul Kind of Feeling.


11. I think the new wave of entrepreneurs are part of this outlook on life.


12. I naturally think of Simon Sinek when I see a line like because we forget why we do it, here’s his inspirational TED talk on the subject: First Why and then trust.


13. There are some great quotes in the holy texts, this is one of them.


14. Proactive, not reactive is most powerful I find: The 7 Habits.


15. Trudy Symeonakis Vesotsky, what a cool name. See and be , observe and then take action. I like it!!

Some very worthwhile reflections amongst that collection, if I don’t say so myself.

Music and Worlds this week. The very dance-able Specials and Dynamic Hepnotics plus wisdom from Alan Watts and Simon Sinek and a mix of pop and rap.

Namaste until next time, my dear friends.



What makes a life worth Living?

The subtitle of Hugh Mackay’s excellent book, A Good Life, the above question often comes to my mind. is it our relationships, our experiences, our career or all of them combined. There is a lot of talk about striking a balance between our working and personal life – I find this amusing as to me , it is all part of our lives. As it’s all our life, this means that it is difficult to draw a distinction between the way we behave at work and the way we behave in our social and family lives. I am me, wherever I happen to be, whoever I happen to be with, and whatever I happen to be doing. That’s one meaning of integrity: Integrating our values with every aspect of our lives. If you want to know what your values are, you need to see the whole picture.

What words have been written about leading a good life, they are from across the ages:


1. In the Arab world, Khalil Gibran is regarded as a literary and political rebel. His romantic style was at the heart of a renaissance in modern Arabic literature, especially prose poetry, breaking away from the classical school. In Lebanon, he is still celebrated as a literary hero.

A member of the New York Pen League, he is chiefly known in the English-speaking world for his 1923 book The Prophet, an early example of inspirational fiction including a series of philosophical essays written in poetic English prose. The book sold well despite a cool critical reception, gaining popularity in the 1930s and again especially in the 1960s counterculture. He is the third best-selling poet of all time, behind Shakespeare and Lao Tzu.


2. I met a woman on the weekend who makes me smile, I’m finding it very difficult to not be a grinning Cheshire cat: You’re never fully dressed without a Smile.


3. You get to declare what has been a good life.


4. In 1968, The New York Times television critic Jack Gould called Rivers “quite possibly the most intuitively funny woman alive”. The first women to host a TV talk show Joan lived her life to the fullest up to her death in 2014: Being Alive.


5. And like everybody is watching, your heart has been broken, as if you are on stage, and as though you have been through hell. We need the shadow and the light.


6. The world’s most famous cigar smoker, Winston was Named the Greatest Briton of all time in a 2002 poll. His life was spent in servitude to the British people: Giving Myself.


7. Remember how great life was when we believed in Santa, you can still do it!!


8. One of the great screen actors, Cary occupied himself for 3 decades on the big screen, He is remembered by critics for his unusually broad appeal, as a handsome, suave actor who did not take himself too seriously: Sing, Sing, Sing.


9. How much time do you spend trying to understand? How much time would you have if you spent it getting everybody else to understand it as well, Live Life!!


10. The number Seven is very prominent in all the worlds major religion, for example in Islam there are Seven heavens and Seven gates to hell. This is a useful  list of Seven to lead a good life: Perfect Peace.



11. Great question, would it?


12. We almost, always never know a persons whole story, think that what they offer us is the best they can do at that very moment: All of Me.


13. Have I found them, Maybe!!


14. Step onto your path – Follow your heart. Be true to yourself, and ask yourself often what it is you want to be doing, as opposed to what it is you should be doing: Live your Dreams.


15. Now this sounds like a good life to lead!!

Our commitment to the good life is tested by our response to circumstances in which it is hard for us to live up to the Golden Rule – Do to others what you want them to do to you – one of Jesus of Nazareth’s great teachings.

Music goes from cabaret to pop divas to inspirational: Sia, Neil Patrick Harris, Jennifer Hudson, Cary Grant, Laura Story, John Legend and George Domanian.

Namaste until next time, my dear friends.