A Happy Heart makes the face Free!!


Danielle LaPorte says that when you are living from your joy and working for meaningfulness, you are:

A. WAY more healthy and effective

B. SO much more fun to be around (Hello love and magnetism)

C. MUCH more able to make a contribution to the world around you.

You can look at it this way, in epic proportions: The planet needs you to be working from your joy, Humanity depends on you doing what’s meaningful to you. The future of civilization is counting on your fulfilling. No pressure. Here’s the micro perspective: You deserve to be lit up by what you do in the world. it’s your life.

There has been much said about being free and clear in our lives, here’s my selection:

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1. Pharrell Williams sings of the right to be happy in our lives, here is his suggestion how to achieve that state.

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2. Which definition of free calls to you: Hello.

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3. I am designing a workshop called Sacred Love Stories that increases peoples abilities to tell those stories that we think of people  knew about us they would never talk to us again. 

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4. Ah, The French, they do great quotes and philosophy as well as movies in my humble opinion: Clear Conscience.

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5. Show the world what lives in your heart, you are worth it!!

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6. From the great bard Anonymous another beautiful ode to being free and clear: Temporary Life.

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7. Another favourite depiction of what Danielle is talking about!!

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8. Loved that film it’s a Beautiful Life: Beautiful Life.

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9. Do not get caught up in their maze of madness. Live in your own story – Beautiful Words.

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10. I am excited about Today, Yay: Friday.

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11. If you make no mistakes, are you officially alive?

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12. Try a little ….., not why me: Try Me.

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13. What is calling you, for me it is Love and Respect for All: Everyone Included.

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14. Uncle Jim gets to the point immediately, how do you get lit up in the world and is it a happening thing at the moment: Riptide.

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15. Not sure why I chose this one. We are all students and teachers, get out there and fulfill life.

So Danielle finishes with the idea here is to see what lights you up,  so that you can plan to fell-have-do and experience more of that in your  life, Ready, Steady, Go.

Namaste until next time, my dear friends around the world from Melbourne, Australia

namaste prayer

 

Change always comes bearing Gifts!!


”  People spend too much time finding other people to blame, too much energy finding excuses for not being what they are capable of being, and not enough energy putting themselves on the line, growing out of the past, and getting on with their lives: J. Michael Straczynski

Wayne Dyer said all excuses are misalignment. Words like “difficult,” “risky,” “can’t,” “too weak,” “too dumb” and “too complicated” do not apply to the divine mind. I  urge you to reharmonize with energy that can do anything and everything, for this is your original nature. The title I chose is based on my mentor’s statement that everything is a gift, that we just choose which one to assess as positive versus negative. Yet everything that happens to us gives us an opportunity to look at our dreams and how it affects them and what are we meant to learn from it on the path to them.

So why does society love making excuses, what does it say about this maligned practice that  holds us back, let’s take a journey:

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1. My friend Emeli runs workshops to get people to discover their Why in life, she says that until you have discovered this that your what you do will never truly satisfy you.

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2. Which side of the coin do you live by?: Come and get It.

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3. Choose the coloured path, It’s where your dreams live.

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4. Get that crayon out and cross those excuses off your list of thoughts for the day, let’s go: I’ve got no Excuses.

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5. A prime example of when there is a cost when excuses take over from the original intent.

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6. Actions deliver,  words do not. They quickly become excuses and lies if the actions do not match them: Bring me to Life.

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7. It’s time to stop saying I would if…….

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8. Miraculously every person has the same 24 hours in a day, what you get done totally goes down to what matters to you and how hard you are willing to fight for it: No Matter What.

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9. Another way of saying it is, Fake it until you make It.

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10. Dreams have a beginning , a journey , and a completion. We should not assume that it is going to be a smooth journey the whole way: Ain’t no mountain high Enough.

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11. They are called your dreams, that’s why they live in your heart.

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12. Remove these excuses from your vocabulary and your dreams will have a chance: Get Up, Stand Up.

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13. The world’s greatest philosopher, Unknown reminds us to return to the source when the doubts creep in.

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14. The longer you keep saying it and not delivering with your actions, the greater the chance of this happening becomes: Little Lies.

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15. Earl Nightingale  was an American radio speaker and author, dealing mostly with the subjects of human character development, motivation, excellence and meaningful existence. Nightingale was the author of The Strangest Secret, which economist Terry Savage has termed “…one of the great motivational books of all time“.

So how will you pass your time, going for your dreams, or listening to the reasons why not? It’s your choice in the end.

Namaste until next time, my dear friends.

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You so have what it Takes!!


I began the six week journey again that we take on Arion Light’s Activation Program: Activation School. In the first week we look at what it truly takes to come home to one’s self, the heart, your soul. We do a beautiful practice with a  partner receiving the beloved from them. We also discuss our intentions for the course, mine is to give strength to the love and the purpose of my life and for the planet.

So what do sages and visionaries and your ordinary joe say about coming home, lets have a look:

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1. F. Scott, big time author pointing out its inner work not the colour of your drapes that has you come  home.

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2. Insert your name in place of someone’s and I reckon this quote hits a home run: I’m Going Home.

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3. Byron and Arion’s work attest to this. Do the work and it becomes easier to come home.

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4. The story you tell yourself creates how your home looks, what do you put on your welcome mat: Home is where the Heart Is.

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5. We have journeyed so far from our hearts spaces, it’s time to take up the challenge and return to that beautiful, beautiful oasis.

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6. I met a person recently, she is from a different generation, but the moment I began to speak with her I knew I had found another of my anam cara, Irish for soul friend, you normally have known each other for lifetimes: Make You Feel Your Love.

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7. There are people I miss in my life, so it’s wonderful when you hear they are going to drop into town for a visit, include yourself on this.

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8. Doesn’t your heart feel so much lighter and open when you come home to it? They say that love has come to town: Uh-oh, Love has come to Town

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9. To be thrilled all of the time, that’s what coming home to yourself truly is, the ability to  live it moment to moment.

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10. Do you ever go and stand in a rain storm hoping it will wash away the pain and hurt that is real or imagined. In coming home the heart can heal them as well: Cleansing Rain Song.

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11. I live alone, can’t have pets so I get these in other places in my community where I am coming home.

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12. Haven’t your wildest dreams come from your heart not your head? If your home address resides above your neck it’s time to move: The Dream of Life.

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13. What would you include in your favourite coming home experiences?

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14. When travelling one may find many new temporary homes, but there’s a pillow waiting for you in your heart: Home is where the Heart Is.

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15. Old souls, young souls – our country has a 60,000 year soul to come home to, we just have to have the courage to find it.

I did get a little bit off track on the way through, but I suppose that is one of the variances of the journey to coming home, it never follows the route you hope ot will.

Namaste until next time, my dear friends.

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Do you know who you Are?


I am about to begin my journey as a Sacred Love Workshop leader. I came up with the concept on the dance floor at Mojo Dance one night when I looked around and noticed that most of the people would go home alone but that they were all beautiful people and deserved so much more. About half an hour later the term Sacred Love came to me, and the concept that we had stopped being vulnerable with each other and telling each other our sacred stories.

I am still reading Daring Greatly, up to the section on vulnerability, the true caring and feeding of our spirits. Lets open up the board on vulnerability:

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1. Declaring herself as a poet and a woman in progress, Raquel Franco in her book of poetry Keep me Wild delves deeply into the bravery it takes to be vulnerable.

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2. I had to choose carefully so I didn’t end up with 15 Brene Brown quotes on vulnerability, but I like the simplicity of this one: You are so Beautiful.

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3. Considered an important figure in postmodern literature. Steven Poole of The Guardian praised Murakami as “among the world’s greatest living novelists” for his works and achievements. I love his cure.

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4. How many years do we forget this for between the openness of our childhood to having it be OK again: Vulnerable.

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5. I have a new friend tell me about her twin sisters death a month after I met her. I asked her why she had told me. She said that she felt she could trust me with anything.

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6. In my Sacred Love workshop you will practice declaring you weaknesses and your strengths for each chakra: When you Believe.

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7. We must never forget the shadow as well as the light, we need to go to both places to free our vulnerability.

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8. Open your heart the whole way, the most courageous act a human being can partake in: Open Your Heart.

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9. They say masked balls are the epitome of High Society. Myself, I reckon an unmasking ball would be a much more inviting evening.

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10. I don’t understand these modern gurus who make you pay thousands of dollars to yell and scream for a weekend as a way to be empowered when the above is what connects people and turns you into a leader: Thank U.

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11. In the classic relationship movie Who’s afraid of Virginia Woolf, this quote is lived out on the screen . It was nominated for 23 awards.

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12. From Avatar, the classic scene: I see You, do you have the courage to say it to your loved ones and friends: I See You.

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13. One of the great paradoxes of life, if we withhold our trust of others we never reach the plateau of Love and Joy.

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14. I wonder what the tipping point is for reversing this situation for the planet, the Dalai Lama is working on it: Unconditionally.

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15. Finally use all of it.

The quest is to know yourself first and then this will allow others to reveal themselves to you.

Namaste until next time, my  dear friends.

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A Compassionate Soul is Inner Beauty!!


Where I sit and wait for my English students there is a notice board above me. I noticed a new flyer today: Sing along with the Compassionate Voice community choir. it started me thinking what have I done to express compassion in my life.

Over the years I have done a lot of voluntary work, but is that compassion for others. I also was a regular demonstration attendee, going back as far as anti Vietnam War and Apartheid rallies. I also tithe as much as I can of my finances.

A recent death very close to me has had me think more about this lately asking questions  like could I have done more in the time that led up to it and how do I relate to the family of the person involved.

How does the world deal with compassion, let’s have a look:

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1. The great gift the movie Avatar gave to the world, the saying I See You, this quote expresses that well.

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2. I learnt this from my mum and dad. Edna was a brown owl and op shop volunteer her whole life until she could no longer do it and Ian was a member of Rotary: Hallelujah

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3. This is the greatest compassion the world needs, Self Love 101.

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4. And from the time before Women’s Rights one of the great philosophers points out the importance of compassion and it’s travelling companions wisdom and courage: Peace, Love and Understanding

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5. Action, right now, are you compassionate enough to do it?

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6. We and everything around us are starseed traveling on a rotating ball at 1,000 miles per hour, try and imagine that for a day and see what changes it brings in your life: Til It Happens to You.

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7. One of the friendlier verses of the bible. Difficult to misinterpret this.

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8. Self Love again, harvest it well and your heart and mind will be available to others as well: Harvest.

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9. Let’s get out there and have humanity survive, my compassionate ones.

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10. All of these things are powerful beyond belief: Turn Your Life Around

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11. Nobility, beauty and grace: Beautiful things to have in ones life, well said John Connolly, Before becoming a full-time novelist, he worked as a journalist, a barman, a local government official, a waiter and a gofer at Harrods department store in London.

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12. Dostoyevsky’s literary works explore human psychology in the troubled political, social, and spiritual atmosphere of 19th-century Russia, and engage with a variety of philosophical and religious themes. He was a huge anti violence disciple. Good on him I say: Don’t Forsake Me 

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13. I can’t resist quotes with cute animals in them, there, I said it.

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14. Raise your IQ with a daily act of compassion: Song of Joy

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15. E.T. , the human one points to the necessity to suffer those moments of pain in our lives, they have made us who we are.

I like the music tracks today, sometimes I am not sure about them, perhaps I should show myself more compassion.

Namaste until next time, my dear friends.

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A Gold Coin to a Cat!!


Luma Mufleh (born March 1, 1975) is founder and director of Fugees Family, Inc., (“The Fugees”) a non-profit organization devoted to working with child survivors of war. Mufleh founded Fugees Family in 2006 and is currently head coach of the Fugees soccer teams.

In the book Mistakes I made at Work Luma makes the statement – I’m always pushing our teachers: How can we create an environment where everyone feels capable? This is totally against the base of the education system of my country, Australia. It is purely rote learning to get a score to get into uni. The great teachers battle against this, trying to have kids see that education is about feeding their passion and going out and fulfilling them.

So how has capability shown up over the centuries? Lets travel down that well worn path:

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1. Napoleon Hill (born Oliver Napoleon Hill; October 26, 1883 – November 8, 1970) was an American self-help author. He is well known for his book Think and Grow Rich (1937) which is among the top 10 best selling self-help books of all time. Hill’s works insisted that fervid expectations are essential to improving one’s life. Most of his books were promoted as expounding principles to achieve “success”.

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2. What were you going to be when you grew up? Are you doing it. As children, we believed in our capabilities. What is our society doing that we belittle them through  our education system: Astounded.

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3. I hope they mean everybody’s god, here are some facts regarding gods 

Using the ratio of current population to the total number of people who have ever lived, we get an estimate of 63,000 religious groups throughout human history. (Only Homo sapiens’ religions are being considered. It may well be that other hominids believed in god or gods, but it would be pure guesswork to estimate the number of gods they believed in.)

The modern dominant (that is, have the most adherents) religions are monotheistic, but they are few in number. Wikipedia lists 309 Hindu deities. The ancient Hittites claimed to have 1000 deities in their pantheon. So for a rough estimate of the average number of deities per religion, we’ll take the average of these 3 figures, giving 440 deities per religion.

This gives an estimate of Gods = 28,000,000.

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4. Kurt Einstein is definitely not Alberts son, but delves in the same area as his quotes. Its a bit like choices we make based on fear versus those of love of life: I’d love to change the World!!

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5. Another by the great philosopher, Unknown. This quote reminds me of circling the wagons to defend yout life against the Indians in Western movies.

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6. How old were you when your beliefs took over from your capabilities, I reckon I was about four. Before then I could save the planet because I was Superman, sorry about the Fanta ad.: What Now.

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7. Hold the  press, my first ever Donald J. Trump quote. Is this Fake News?

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8. Carl Philipp Gottfried (or Gottlieb) von Clausewitz; 1 June 1780 – 16 November 1831) was a Prussian general and military theorist who stressed the “moral” (meaning, in modern terms, psychological) and political aspects of war. He believed in European Enlightenment , this quote is definitely from that school of thought: Hot and Cold.

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9. 7,000,000,000 unique capabilities walk this planet. Make yours as might as it can be!!

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10. Very similar to the ethic if someone asks you to do something, say yes and learn on the way. Gandhi must have done this time and time again in his pursuit of freedom for India: Beginnings.

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11. Do you know those people who can do anything. My brother in law was like that. He used to buy piano’s off Ebay, when he found out how much it cost to tune them , he googled it, and became a piano tuner.

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12. Over the years, the slender, bespectacled Holtz has become known for his quick wit and ability to inspire players. He led six different American Universities to football titles. I think he spoke from mastery of the subject. That Fanta ad again: Irreplaceable.

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13. One of the more profound proverbs I have ever read.

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14. Surprising that one of the great singer songwriters would make this statement. I love pop divas,so I agree wholeheartedly: Don’t Cry for me Argentina.

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15. At One Roof, the work co-op I hang around there is a statement, Jump off, and learn to fly on the way down. Learn as you go, and never stop learning.

Remember your capabilities as a child, the dreams, your imaginary friends, dragons and unicorns, you can walk on the moon.

Namaste until next time, my dear friends

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Seize the opportunity by the Beard!!


It’s seems quite a silly statement, seize the opportunity by the beard but how do we deal with opportunities in our life? Do we say the following prayer: ‘Thank you, Universe, for helping me see this obstacle as an opportunity. I will step back and let you lead the way”  or do we jump in with both feet yelling go for it. Both methods have their merits but let’s have a look at what the universe has to say about it:

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1. They say dreams are useless without actions, Milton Berle points to the same thing here. As the host of NBC’s Texaco Star Theater (1948–55), he was the first major American television star and was known to millions of viewers as “Uncle Miltie” and “Mr. Television” during TV’s golden age.

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2. We have the opportunity to change our life moment to moment. Often fear stops us doing it. have a guess what people talk about on their death beds, Regret at what they did not do: When You’re Gone.

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3. They don’t remember you for your possessions, they remember you for the feelings and the experiences. Don’t miss out on them.

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4. If you make a lot of excuses in your life, time to check your integrity register and how much you take the opportunities that present in your life: No Excuses.

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5. This quote is probably over 100 years old. Dr. Orison Swett Marden (1848–1924) was an American inspirational author who wrote about achieving success in life and founded SUCCESS magazine in 1897. His writings discuss common-sense principles and virtues that make for a well-rounded, successful life. Many of his ideas are based on New Thought philosophy.

His first book, Pushing to the Front (1894), became an instant best-seller. Marden later published fifty or more books and booklets, averaging two titles per year.

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6. Onlookers do not take their opportunities: Safety Dance.

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7. Very similar to there are no mistakes, it’s all on the comprehension.

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8. 10,000 light bulbs, enough said: Opportunity.

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9. Michael S. Hyatt is an author, blogger, speaker, Hyatt now writes and speaks full-time. He has written seven books, including New York Times Bestseller Platform: Get Noticed in a Noisy World.

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10. I love the scraggly haired man known as Albert, he points out where to look for the opportunity, in the middle of the difficulties in your life: Dumb Things.

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11. How do you start your own airline, music company, chain of fitness centres? Do this!!

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12. Read the red letters: Right Now.

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13. When you mind is saying No, go to your heart for the answer.

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14. I thought this was a silly analogy. Lewis McDonald Grizzard, Jr. was an American writer and humorist, known for his Southern demeanor and commentary on the American South: Kerry’s victory song.

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15. Cameron Diaz was named the highest-paid actress over 40 in Hollywood. As of 2015, the U.S. domestic box office grosses of Diaz’s films total over US$3 billion, with worldwide grosses surpassing $7 billion, making her the second highest-grossing U.S. domestic box office actress (after Scarlett Johansson).

So how do we see life, as something to survive or a grand opportunity, we have the choice on a day to day basis.

Namaste until next time, my dear friends.

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