We Don’t Make Mistakes, Just Happy Little Accidents!!


I go around to my sister Ruth’s, I call her Ruthie place on most Tuesdays for family connection. It comes out of a practice we used to do of taking our dear mum who passed at the end of 2017 op shopping, think thrift shops for the US nearly every Tuesday for seven years. She advised me that she had visited St. Arnaud, one of the towns we sent 4 years during our childhood. This was 50 years ago, and for some inexplicable reason, I remembered it used to be called The New Bendigo goldfields and that the only remaining item of that name was a derelict cemetery 10 km outside town on the Donald road. Mind you, I have not been there for 30 plus years. I am such a research nerd, no fact, however small leaves my grey matter.

We began talking about our memories of the place, our friends’ names, the local pool and then for some reason I moved onto the mistakes I had made. This is not a complete list, but here goes: 1. Setting the lounge room chimney on fire so that the Fire Brigade had to be called to put it out. 2. Setting the paddock behind our house on fire with matches and lying about it, yes the fire brigade had to come again, who’s the closet pyromaniac. 3. Sinking the other rafts in the Scout regatta by putting holes in their drums with a hammer and nail punch, we were quite inventive with this, I don’t know how we weren’t thrown out. My sister asked me why would you do things like that, I have contemplated it and come up with the devil in me was looking for an escape clause.

What do mistakes cost us and how has society looked at it, here we go:

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1. I have never lit a fire again in my life, I say I am terrible at it.

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2. The pyromaniac in me needed a couple of lessons: Firestarter.

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3. I have come to the realisation that mistakes are just our shadow side talking to us, sometimes in funny ways.

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4. This appealed to the People Pleaser in me: U Can’t Touch This.

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5. Mistakes are definitely an essential part of our formative education.

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6. Mistakes, your own personal Power Ranger: Gangsta’s Paradise.

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7. Regarding the fire stuff,  luckily, both of my parents were loving and understanding.

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8. Marilyn’s mistake: messing with the POTUS: Happy Birthday, Mr President.

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9. By the greatest quoter, Ms Unknown, but a beauty.

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10. How many of us are guilty of this: Rehab.

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11. Sofia Villani ScicoloneDame of the Grand Cross, OMRI  born 20 September 1934), known professionally as Sophia Loren is an Italian film actress and singer. She is one of the last surviving stars from the Golden Age of Hollywood. Encouraged to enrol in acting lessons after entering a beauty pageant, Loren began her film career at age 16 in 1950. She appeared in several bit parts and minor roles in the early part of the decade until her five-picture contract with Paramount in 1956 launched her international career. Notable film appearances around this time include The Pride and the PassionHouseboat, and It Started in Naples.

Her talents as an actress were not recognised until her performance as Cesira in Vittorio De Sica’s Two Women; Loren’s performance earned her the Academy Award for Best Actress in 1962 and made her the first actress to win an Oscar for a foreign-language performance. She holds the record for having earned six David di Donatello Awards for Best Actress: Two WomenYesterday, Today and TomorrowMarriage Italian Style (for which she was nominated for a second Oscar); SunflowerThe Voyage; and A Special Day. After starting a family in the early 1970s, Loren chose to make only occasional film appearances. In later years, she has appeared in American films such as Grumpier Old Men (1995) and Nine (2009).

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12. One, Two, Three, begin the forgiveness: Courage.

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13. If you have people around you who do this, time to say goodbye to them.

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14. Do Buddhist monks doing a three-year meditation retreat in a cave make mistakes: Hell Yes: Mirror.

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15. From this list comes the message, your job is to learn.

Did I stop making mistakes after we moved from St. Arnaud nee New Bendigo, FUCK NO!! I am 64 and am sure I still have several hundred to go, but they all will be part of the beautiful journey we call life.

The playlist rocks tonight. The Prodigy smashes you First, Two rap icons in MC Hammer and Coolio follow next, then a throwback with a tune by Marilyn Monroe. Amy Winehouse follows with the penultimate piece being the spoken word by Bruce Lee, in Chinese with subtitles. We finish with more rap from Little Wayne and Bruno Mars. Enjoy, I did creating it: We Don’t Make Mistakes, Just Happy Little Accidents.

So mistakes, all the more reason we need to embrace my world paradigm, Love and Respect for All, Everybody Included. Until Next time, my dear friends.

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If you Haven’t grown up by 50, You Don’t Have To!!


Birthdays, we have one every year, I have had 64 of them, something I did not expect to happen in my earlier wild, lost years. We are sort of given a list we are meant to fulfil by our parents: The partner, the kids, the house etc. etc. – I have failed dismally in adding a tick next to these particular things. Instead, I have my conscious community of friends, wild adventures like attending Confest, dancing regularly every week and making chai for two of the dances.

I am at that time in my life that I hear and read about aging gracefully, Fuck That – Its time to party and experience and provide all the things that our community offers and needs us to share our gifts with them. I was having such a conversation with two amazing women at a friends birthday who had broken the mould as well. On our journeys, we tend to find each other over time, firstly we must make some mistakes on the way but our passion and purpose finally get us there.

What does society say about aging with passion, here are a few of my favourite things:

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1. Taken to the extreme in one of my all-time favourite movies, Scarface.

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2. Especially if you suffered the same fate as the author of this quote, they shot him: My Baby Shot Me Down.

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3. This looks like a good read, great title.

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4. Fever means something different to those with passion in their bones: Fever.

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5. Takes something to get here, but Fuck, Yes.

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6. Marie Dressler was a Canadian-American stage and screen actress, comedian, and early silent film and Depression-era film star. Successful on stage in vaudeville and comic operas, she was also successful in film. In 1914, she was in the first full-length film comedy. She won the Academy Award for Best Actress in 1931. A career that rose and fell only to rise again because she did not buy the I am too old bullshit: Fly Me To The Moon.

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7. Who wants to keep making those stupid societal errors anyway.

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8. And they all came to celebrate my friend Jules at Naked for Satan on Sunday: That’s What Friends are For.

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9. Hail the enthusiastic ones.

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10. In 1970, after stepping down as NOW’s first president, Friedan organized the nationwide Women’s Strike for Equality on August 26, the 50th anniversary of the Nineteenth Amendment to the United States Constitution granting women the right to vote. The national strike was successful beyond expectations in broadening the feminist movement; the march led by Friedan in New York City alone attracted over 50,000 people. Betty was 49 at the time: I Feel Shitty

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11. Birthday today, time to break the rules.

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12. Not just a presidents wife, one rocking mama: Hello.

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13. Pick your favourite.

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14. If you do this properly, dementia will never be a thing: In My Life.

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15. For the final lesson, the first words are cut off, they are not really needed.

There are many ways to live ones live, your soul knows what is best for you.

Jules, the playlist is for you, Seven amazing female divas. Nancy Sinatra begins the journey followed by Peggy Lee. Dianne Krall and Dionne Warwick produce two absolute classics followed by the quirky Jane Friedman who you will not have heard of. The letter A features in the last two tracks with Adele and Allison Crowe. Jules, I expect to hear some of these at your next gig with Austin: If you Haven’t grown up by 50, You Don’t Have To!!

My life is dedicated to Love and Respect For All, Everybody Included no matter what your age, Until next time, my dear friends.

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Freedom is a State of Mind!!


Going off the grid for 5 days from 6AM tomorrow morning, off to Confest for the first time in 30 years with two of my friends who are Confest virgins. A little about the festival: ConFest (Conference/Festival) is a gathering of people wishing to share talents, skills, ideas, concerns and philosophies in a caring fun loving and tolerant atmosphere. The presentation of workshops, demonstrations, entertainments and the maintenance of site facilities are all performed by volunteers, monetary payment is neither accepted nor made.

At ConFest, people often set up villages with differing themes. ConFest is a clothing optional space, this means ConFesters can wear, or not wear anything they chose. Everywhere at ConFest is clothes optional. Don’t be surprised to have a naked ticket collector when you arrive at the ConFest gate. Clothing can range from nothing to body paint, a coat of mud, a sheet, a fairy costume, even a ball gown or dinner suit. At ConFest, clothing is not gendered specific. There is just one simple rule, respect other ConFester’s choices. A long-running and very popular ConFest tradition is the communal artist’s studio. Activities include body and sign painting, life drawing, clay work, organic art, photography etc. Artists, models and workshop facilitators are always welcome.

I am looking forward to returning, last time I went it was around 1,000 people, it is now over 6,000. How do 6,000 people express their own individual shades of freedom? Then, how does society comment on personal freedom, let’s have a look:

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1. I love that saying, there is only climbing.

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2. Its all in the air: The Air that I Breathe.

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3. Thucydides has been called the father of the school of political realism, which views the political behaviour of individuals and the subsequent outcomes of relations between states as ultimately mediated by and constructed upon the emotions of fear and self-interest.

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4. You got to fight for the right to…: You’ve got to Fight…

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5. Mail, Key, Bike, etc. etc. etc.

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6. There are rules that you are not meant to follow in your life, they are your bullshit rules: Nkosi Sikilel iAfrika.

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7. The next step after freedom.

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8. I . have met many of these fine people in the past six years of my healing journey, far too many to mention, you know who you are, Thank you: Love Street.

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9. It travels hand in hand with integrity.

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10. Nothing, Nada, No way, Fuck Off: No Way, Get Fucked, Fuck Off.

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11. One word – Rumi!!

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12. It may be known as Nirvana: Come as You Are.

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13. Ask, expect. depend: Cry Freedom.

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14. The curly haired eccentric one knows how to say it: Believe.

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15. And our final lesson, two words: Fuck Yes.

What workshops will I do, they go all day supposedly. I will do ones that touch my heart.

Today’s playlist is great. A classic from The Hollies, The Beastie Boys next imploring you to …, A stirring National Anthem is thrown in next. Three of my faves from different eras, The Doors, The Angels from OZ, finishing with Nirvana. Mumford and Sons close it out with a plea to our senses: Freedom is a State of Mind.

Freedom to me would be the world living from Love and Respect for All, Everyone Included. Until we meet again on the other side, my dear friends.

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I Decide My Vibe!!


What am I feeling today, a little bit of fear as to what it will take me to break through my always knowing about how to perform in a relationship and ask my new friend if it can be more than a friendship, we can all relate to the just friends scenario, it has devastated me at different times in my life.

I feel something in my heart that has not been there for a long time, yet I feel almost frozen to do anything about it. It’s a, we work together situation and is it politically correct in these days of  #metoo to pursue it further. Fuck, it hurts my heart.

So, what have we, as a community said about moving to the next level in relationships, let’s open our hearts up and find out:

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1. So true, being numb and frozen clearly does not work.

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2. Which floor do you require? My lift operator in my heart to self: Level Up.

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3. The exact advice my friend Phoenix gave me in an Expand The Box exercise we were in last night when I tried to find the answer in my head, not my heart.

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4. Focus on what’s in your heart, not your head: Listen to Your Heart.

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5. Are you an Id flyer?

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6. Oops, this gets in: Same Old Shit.

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7. This will help break through the numbness.

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8. Shag pile carpet or facing reality, choose: Uncomfortable

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9. Is that a goddess picture, maybe?

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10. How do you get from point A to point B: More Than Friends.

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11. Another way of saying what Phoenix pointed out that I needed to do for it to have any chance.

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12. I believe in the starseed theory, that the universe is listening to our spoken and unspoken requests and tries to answer them: Across The Universe.

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13. I’m sure my millennial nephews would understand what he is saying, I’m not so sure.

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14. Language, it can make you quite sad at times: Computer Games.

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15. And for our final lesson, Rod, fucking remember this and get out of your head.

When you are not researching possibility as your source but entering the world of feelings I notice that my blogs have become much shorter. How many words do I have blocked in the frozen parts of my body, we shall see over time.

The Playlist has a classic death metal fuck you track amongst it today. We begin with Ciara, travel back to Roxette. Cross the political correct boundary with Macz, then rock out with Halestorm. Jason Mraz and Meghan Trainor ask each other a relationship question. Rufus Wainwright redefines a Beatles song and we finish with an Oz classic from Mi-Sex: I Decide My Vibe.

Relationships must come from Love and Respect for All, Everyone Included, Peace out to next time, my dear friends.

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Work While They Sleep, Learn While They Party!!


This blog may be a bit long, it is based on a list by Robin Sharma, The Monk Who Sold His Ferrari called Top 200 Secrets of Success In Life, Here they are:

  1. Sleep less.
  2. Set aside one hour every morning for personal development matters.
  3. Do not allow things that matter suffer because of things that don’t.
  4. Use the Rubber Band method to condition your mind to focus.
  5. Always answer the phone with enthusiasm.
  6. Keep a set of blank cards so you can jot down your inspirational ideas.
  7. Set aside every Sunday evening for yourself.
  8. The quality of your life is the quality of your communication.
  9. Stay on purpose, not on outcome.
  10. Laugh for five minutes in the mirror each morning.
  11. Light a candle in the evening when you are reading.
  12. Count your steps when you walk.
  13. Learn to meditate effectively.
  14. Learn to be still.
  15. Enhance your will-power.
  16. Be humorous throughout the day.
  17. Become a highly disciplined time manager.
  18. Associate with positive people.
  19. Become devoted to having only a wonderful experience.
  20. You must have a mission statement in life.
  21. No one can hurt you without your permission.
  22. Take a speed reading course.
  23. Remember people’s names.
  24. Be soft as a flower when it comes to kindness.
  25. Only discuss your health and wealth with your family.
  26. Be truthful, modest and generous.
  27. Soak in a warm bath at the end of the day.
  28. Learn the power of breathing.
  29. Recognise the power of autosuggestion.
  30. Maintain a diary.
  31. Stress is merely a response which you create.
  32. Read The Seven Habits of Highly Effective People.
  33. Become a committed audio-tape listener.
  34. Fast one day every two weeks.
  35. Listen to soft, soothing music throughout the day.
  36. Read As a Man Thinketh by James Allen.
  37. Remember that forgiveness is a virtue few develop.
  38. Empty your Cup.
  39. Practice The Two Minute Mind meditation.
  40. Drink a cup of warm water before making a speech.
  41. Stand firm and steadfast.
  42. Act Tough, and you will be Tough.
  43. Ask now what the world can do for you, but what can you do for the world.
  44. Once a week, arise at dawn.
  45. Remain slightly aloof.
  46. Master the art of Public Speaking.
  47. Seek out motivational speakers and listen to them.
  48. Read Discovering Happiness by Denis Wholey.
  49. Read a passage in a book, then try to recite it verbatim
  50. Enter a 5km run then a 10km race.
  51. Burn Orange and Clove essential oils in your burner.
  52. Walk for half an hour after your evening meal.
  53. Start lifting weights.
  54. Never argue with the person you work for.
  55. Dark Suits reflect power, wear them.
  56. Send handwritten notes to your relationships, work and family.
  57. Balance and moderation.
  58. Drink Jasmine Tea.
  59. Effective time management makes you more flexible.
  60. Do not take personal development books as gospel.
  61. Become an adventurer.
  62. Spend Time with Nature.
  63. Mens Sana in corpore Sano – In a sound body rests a sound mind.
  64. Be so strong nothing interferes with your peace of mind.
  65. Do not eat three hours before you sleep.
  66. Be careful about your reputation.
  67. Find mentors to learn and model on.
  68. Make a list of all your weaknesses.
  69. Never complain.
  70. Overlook the weaknesses of your friends.
  71. Be kind, considerate and courteous.
  72. Create your image as a highly competent individual.
  73. Do not reveal everything, familiarity breeds contempt is an excellent rule.
  74. Learn to organise your time.
  75. Keep well informed.
  76. Choosing your life partner is the most critical decision you will make.
  77. Never discuss your personal development activities with anyone, they are yours.
  78. Schedule relaxation time in your week.
  79. To truly concentrate, close your eyes.
  80. Be the master of your will but a servant of your conscience.
  81. Develop the habit of a daily swim.
  82. Do good every day.
  83. Do what you planned to do when you intended to do it.
  84. Use the Bruce Lee worry visualisation exercise to dissipate worry.
  85. Compartmentalise your worries.
  86. Be physically relaxed and mentally engaged.
  87. Yoga.
  88. Prepare a detailed 5-year financial plan and follow it.
  89. Readers are Leaders.
  90. Read something positive before you go to bed.
  91. Develop a dynamic, charismatic personality.
  92. Seek out the wise and learn from them.
  93. Gentleness, Frugality, Humility – Lao Tzu.
  94. When you cannot make up your mind – choose the bolder.
  95. Be your spouse’s number one supporter.
  96. Meet with three wise people in the next two weeks, take their counsel.
  97. Make each day a true masterpiece.
  98. Discipline your mind or lose your energy.
  99. You sow an action, you reap a habit.
  100. Positive overcomes the negative.
  101. A contented mind is a continual feast.
  102. Make a new friend or acquaintance every day.
  103. If you conquer your mind, you capture the world.
  104. Stay happy not build possessions.
  105. Contrary to popular belief, stress is not a bad thing.
  106. Take mental vacations during the day.
  107. A change is useful as a rest.
  108. Study the ten fundamental of Happiness.
  109. Strive to be humble and live a simple life.
  110. Read A History of Knowledge by Charles Van Doren.
  111. Read The Art of The Leader by William A. Cohen.
  112. Develop that elusive quality known as charisma.
  113. In work, love and life, play hard and play fair.
  114. Do not talk when you are listening.
  115. Be angry for a purpose, not just angry for anger’s sake.
  116. Knowledge is Power.
  117. All the answers to any questions are in print, Google It.
  118. Get in the habit of breakfast meetings.
  119. Have a swimming pool near your residence, it will not matter how busy you are.
  120. Excellence is an art won by training and habituation.
  121. Today is yesterday’s pupil.
  122. If you have a choice of two paths, take the most daring.
  123. Every day, get away from the noise.
  124. Focus on goals that are important.
  125. Memorise beautiful poetry.
  126. Keep your words soft and arguments hard.
  127. This will soon pass.
  128. Go the extra mile.
  129. Become a committed and sincere networker.
  130. When you look for something, you will find it.
  131. Develop a sense of wonder about the world.
  132. Do more than writing happy birthday on Facebook for your beloveds.
  133. Remember to use people’s names when you talk to them.
  134. Go outdoors and look up for half an hour.
  135. Once every few weeks leave your phone and watch at home.
  136. Laugh at work.
  137. Master your life, and you master your destiny.
  138. Recognise the tremendous power of opposition thinking.
  139. Get deep in the habit of personal introspection.
  140. The most effective alarm clock resides in your mind.
  141. They say “Why”. I dream and say “Why Not”.
  142. Practice meditation at the same time each day.
  143. Forge and foster great friendships.
  144. Purchase Miles Davis’s Kind of Blue CD.
  145. Drink ten glasses of water a day.
  146. Be punctual.
  147. If you are busy, do not answer the phone.
  148. Start your day off well.
  149. Confide in your partner.
  150. Push yourself a little harder and further every day.
  151. Optimism.
  152. Write down the seven best qualities of people you admire, tape to your bed.
  153. Have your character be healthy and vigorous.
  154. Consider yourself as an orange.
  155. Give and Serve to Others.
  156. Be an innovator at your workplace.
  157. Learn to Laugh at Yourself.
  158. Keep open the windows of your mind.
  159. Go through one full day without saying I.
  160. Spend one hour a day awake in full silence.
  161. Each day, do two things you do not like doing.
  162. Achieve your Goals for true happiness.
  163. Remember the names of the people you meet, ask them to repeat it.
  164. Indominability. Courtesy, Integrity.
  165. Perform the Mental Innterupt device exercise when a negative thought arises.
  166. Take time to focus on personal growth activities.
  167. Read more, learn more, laugh more, and love more.
  168. Improve five relationships in the next six months.
  169. Remember the power of prayer.
  170. Listen to The Power of Positive Thinking by Norman Vincent Peale.
  171. Utilise your phones daily organiser.
  172. Browse second-hand stores for treasures.
  173. Read The Magic of Believing by Claude M. Bristol.
  174. Be known as someone with a cool head.
  175. Every week, spend some hours in service of others.
  176. Fill your home with bright, fresh flowers.
  177. Get to know and enjoy your neighbours.
  178. Recognise the power of mantras.
  179. When the breath is still and steady, so is the mind.
  180. Use the one day to live visualisation.
  181. Study evidence of high character.
  182. Youth is not a time of life, it is a state of mind.
  183. Chinese herbal medicine.
  184. Organise your time around your real priorities.
  185. Slow down your pace of life.
  186. Eat only fruit and drink milk for a day.
  187. Value your spouse’s laugh and keep their picture close by.
  188. If married, have your partners initials carved on your ring.
  189. What you put in is what you get out. Positive, not negative.
  190. Do a hundred sit-ups a day.
  191. Be the most honest person you know.
  192. Curb your worldly desires, and you will strengthen your will.
  193. If you have not laughed today, you have not lived today.
  194. Read The Charisma Factor by Robert J. Richardson and S, Katharine Thayer.
  195. Travel Often.
  196. Each month set a physical goal for yourself.
  197. Things are created twice, the mental creation and physical creation.
  198. Walk to work and notice the beauty of nature.
  199. Sleep less, spend less, do more. Live longer and be more magnificent.
  200. Read this book over and share it with others.

What would you add to Robin’s list, what are your self-care practices for success and what does society say about success, let’s have a look at what it has to say:

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1. Being focused and in action gets it done according to Trudy.

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2. Remember to smell the roses along the path: Stop and Smell the Roses.

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3. Nothing and Everything, both extremes can be successful.

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4. Be successful in the every day and quantum success can be built in it: From Little Things, Big Things Grow.

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5. Walk your unique path, you are not meant to wear another’s shoes.

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6. Don’t be a usual suspect: I Bet My Life.

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7. From the most famous philosopher, Ms Unknown comes this uncommon quote.

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8. Don’t be fascinated by it and it will seek you out: Go Your Own Way.

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9. Mistakes, make them. Call out for Help.

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10. Blogger turned New York Times best-selling author and speaker Mandy Hale is the creator of the social media movement, “The Single Woman.” With a heart to inspire single women to live their best lives and to never, ever settle, Mandy cuts to the heart of the matter with her inspirational, straight-talking, witty, and often wildly humorous take on life and love: Breathe Me.

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11. Seek what you love, and you will never work another day in your life.

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12. Do you want it enough to do what you need to make it happen: Whenever, Wherever.

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13. Turn the mind way down.

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14. On and On and On and On: Life Goes On.

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15. Are you for hire, how much do you charge?

For some success is dollars, for some the ideal relationship, for others having children, there is not one situation that fulfils success, find yours and seek it out with all you have to give.

Today’s playlist begins with Mac Davis, then the classic Oz duo Paul Kelly and Kev Carmody. Imagine Dragons are next, then we rock it out with Fleetwood Mac. Two pop divas follow, Sia and Shikhara. We finish with the rapper Tupac: Work While They Sleep, Learn While They Party.

I see success for humanity as being via Love and Respect for All, Everyone Included. Let’s move towards that until next time we meet, my dear friends.

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I Woke Up, I Have Clothes To Wear!!


One of my friend’s Passions is turning One, Nicole Gibson’s movement Love out Loud turned One yesterday, and she is offering all of her products at half price on the world’s special day for love, Valentines Day: Nicoles Offer.

Nicole has written a beautiful book called a matter of factly Love Out Loud so in honour of this special day I picked up the book and opened it to a page, so today we will be looking at the value of gratitude, Chapter 8 for when you buy this excellent book. Nicole states that “A big part of creating a gratitude practice for yourself is the understanding that gratitude is about honouring what has been normalised in your life, so that it may be sustained. “

I am also a big fan of Danielle LaPorte’s Daily Planner which has you write one thing you are grateful for each morning. So what has the world had to say about being grateful as it travels along the timeline, here are a few of my favourites:

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1. Many song titles amongst this little gem.

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2. Happy Birthday, Nicole, let’s Love Out Loud: Happy Birthday, Mr President.

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3. Perfectionism, otherwise known as the booby prize when it comes to commencing fulfilling your dreams.

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4. I live in Australia, that puts me in the top one per cent of the planet for privileges, for that, I will be eternally grateful: Dirty Laundry.

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5. There are times that I haven’t found it easy to think this, but with the journey comes the shadow and the light.

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6. What colour is your favourite cup, mine is sky blue: Running on Empty.

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7. I like the theory we are all starseed, it makes it so much easier to love everything and everybody out loud.

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8. As you walk out your front door be very grateful, not everyone gets to do this: Home.

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9. The past has gone, the future is yet to occur, all we have is Today.

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10. Yes, You and You and You: Thank You For The Music.

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11. We have the choice to begin anew each and every moment, although some days it may feel impossible.

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12. Big Tony has his say: Diva.

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13, Jessye is recognised as one of the worlds great Mezzo Soprano’s, daughter of an Insurance Salesman and a school teacher, she discovered opera after her parents gave her a radio on her 9th birthday opening her horizons, where she discovered the world of opera, that she Loved Out Loud.

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14. It’s such a perfect day, I’m glad I spent it with You: Perfect Day.

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15. And for our final lesson, we hear from Marilyn’s birthday boy.

So back to Nicole to finish off:

Gratitude is a Practice.

For something to become a habit, the brain relies on repetitive action. It takes approximately twelve weeks to form any type of behavioural habit that strengthens neural pathways so that the brain will begin automatically commanding this behaviour. I highly recommend beginning a gratitude practice daily; at the same time, each day. Again, a ritual is deeply embedded in who we are, and to become ritualistic in your practices will ensure the deep integration of the behaviours that lead a life of loving out loud.

Journal It, write it in your diary, start a daily gratitude jar, speak it out loud to the mirror, there are many ways to do it, choose one that turns you on and has you Love Out Loud.

Actresses and Opera Singers feature in today’s playlist. We begin with Marilyn Monroe, then take it to the limit with The Eagles. Jackson Browne is next, Then the oddly named Edward Sharpe and the Magnificent Zeros. A singalong with Abba, a pop diva number from Beyonce and we finish with a duet from Lou Reed and Luciano Pavarotti: I Woke Up, I Have Clothes To Wear.

Part of my Loving Out Loud is to spread the ethos of Love and Respect For All, Everyone Included in all of my actions. Join me in this until we meet again my dear friends.

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Forget The Risk and Take The Fall!!


Whats meant to Be Will Be: True strength comes when you have so much to cry and complain about, but you prefer to smile and appreciate your life instead. There are blessings hidden in every struggle you face, but you have to be willing to open your heart and mind to see them. You can’t force things to happen. You can only drive yourself crazy trying. In the end, loving your life is about trusting your intuition, taking chances, losing and finding happiness, cherishing the memories, and learning through experience. It’s a long-term journey. You have to stop worrying, wondering and doubting every step of the way. You might not end up exactly where you intended to go, but you will eventually arrive precisely where you need to be.

So what it means is mostly what is meant to be will be. You have the strength to survive whatever life throws at you, even though at times you may severely doubt this. How has society written about this over the eons, let us have a look:

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1. Rabindranath Tagore was a Bengali polymath, a poet, musician and artist who reshaped Bengali literature and music, as well as Indian art with Contextual Modernism in the late 19th and early 20th centuries. Author of Gitanjali and its “profoundly sensitive, fresh and beautiful verse”, he became in 1913 the first non-European to win the Nobel Prize in Literature. Tagore’s poetic songs were viewed as spiritual and mercurial; however, his “elegant prose and magical poetry” remain largely unknown outside Bengal. He is sometimes referred to as “the Bard of Bengal”.

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2. How many years are you willing to wait to go home to where you are meant to be: I’m Going Home.

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3. You don’t have to stress and worry if it doesn’t happen straight away, no time frame to what’s meant to be.

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4. So you slept in and missed the 7 o’clock train. Don’t beat yourself up, you cannot change the circumstances: Right On Time.

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5. Reyna is a young African American woman with a YouTube channel on relationships and a best selling book called I Love my Life. Her video called How Vulnerability Can Help Us Grow is very insightful.

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6. I have had many a situation that did not turn out the way I planned only to have something better turn up soon after. I have learnt to not make it mean the world has ended because I didn’t get exactly what I wanted instantaneously, a problem in our instantaneous gratification society of today: Say Something. 

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7. The will of the Universal spirit works in mysterious ways. You may meet that person you think is the one, and God/Gaia will teach you the lesson that you need to learn at that stage.

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8. I had a period of  6 years where my mental health fell apart, I now believe if this had not happened I would not be doing the things I do that I love today: Shine Your Way.

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9. Assuming you will wake up tomorrow is an extreme assumption, but for some people, it does not happen.

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10. Marilyn Monroe (born Norma Jeane Mortenson; June 1, 1926 – August 5, 1962) was an American actress, model, and singer. Famous for playing comic “blonde bombshell” characters, she became one of the most popular sex symbols of the 1950s and was emblematic of the era’s attitudes towards sexuality. Although she was a top-billed actress for only a decade, her films grossed $200 million by the time of her unexpected death in 1962 (equivalent to $2 billion in 2017). More than half a century later, she continues to be a major popular culture icon: After You Get What You Want.

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11. If you have an attachment to a result when it does not happen when you expect it to, it adds much efforting to what you are up to.

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12. These practices take a lot of the risk out of living your life: Close To The Edge.

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13. That line, you have to draw the line of determination from desperation should be included in everybody’s boundary statement.

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14. Sometimes I feel really jealous when I see happy loving couples after my feeble attempts at having my romantic love affairs work out: Regardless.

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15. We go back to the years 767 CE to 820 CE  for our final quote and the words of the great Muslim cleric, Imam al Shafi’i. He was the founder of the Principles of Islamic jurisprudence otherwise known as Uṣūl al-fiqh which is the study and critical analysis of the origins, sources, and principles upon which Islamic jurisprudence is based.

The best thing you can do is keep going: Don’t be afraid to get back up – to try again, to love again, to live again, to dream again. Life’s best lessons are often learned at the toughest times and from the biggest mistakes. Sometimes you have to endure the worst to arrive at your best.

Today’s playlist contains some smooth soul and rocking Rock and roll, one of the great guitar anthems in my humble opinion starts it all off. Ten Years After from Woodstock then three soulful numbers from Aaron Cole, Justin Timberlake, and Owl City. Then a return to the sex symbol of the 1950’s, Marilyn Monroe. Another rock classic from Yes finishing with an ultra badass sex number from Masicka. Here’s the link, Enjoy: Forget the Risk, and Take the Fall.

Namaste until next time, my dear friends:

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