Work While They Sleep, Learn While They Party!!


This blog may be a bit long, it is based on a list by Robin Sharma, The Monk Who Sold His Ferrari called Top 200 Secrets of Success In Life, Here they are:

  1. Sleep less.
  2. Set aside one hour every morning for personal development matters.
  3. Do not allow things that matter suffer because of things that don’t.
  4. Use the Rubber Band method to condition your mind to focus.
  5. Always answer the phone with enthusiasm.
  6. Keep a set of blank cards so you can jot down your inspirational ideas.
  7. Set aside every Sunday evening for yourself.
  8. The quality of your life is the quality of your communication.
  9. Stay on purpose, not on outcome.
  10. Laugh for five minutes in the mirror each morning.
  11. Light a candle in the evening when you are reading.
  12. Count your steps when you walk.
  13. Learn to meditate effectively.
  14. Learn to be still.
  15. Enhance your will-power.
  16. Be humorous throughout the day.
  17. Become a highly disciplined time manager.
  18. Associate with positive people.
  19. Become devoted to having only a wonderful experience.
  20. You must have a mission statement in life.
  21. No one can hurt you without your permission.
  22. Take a speed reading course.
  23. Remember people’s names.
  24. Be soft as a flower when it comes to kindness.
  25. Only discuss your health and wealth with your family.
  26. Be truthful, modest and generous.
  27. Soak in a warm bath at the end of the day.
  28. Learn the power of breathing.
  29. Recognise the power of autosuggestion.
  30. Maintain a diary.
  31. Stress is merely a response which you create.
  32. Read The Seven Habits of Highly Effective People.
  33. Become a committed audio-tape listener.
  34. Fast one day every two weeks.
  35. Listen to soft, soothing music throughout the day.
  36. Read As a Man Thinketh by James Allen.
  37. Remember that forgiveness is a virtue few develop.
  38. Empty your Cup.
  39. Practice The Two Minute Mind meditation.
  40. Drink a cup of warm water before making a speech.
  41. Stand firm and steadfast.
  42. Act Tough, and you will be Tough.
  43. Ask now what the world can do for you, but what can you do for the world.
  44. Once a week, arise at dawn.
  45. Remain slightly aloof.
  46. Master the art of Public Speaking.
  47. Seek out motivational speakers and listen to them.
  48. Read Discovering Happiness by Denis Wholey.
  49. Read a passage in a book, then try to recite it verbatim
  50. Enter a 5km run then a 10km race.
  51. Burn Orange and Clove essential oils in your burner.
  52. Walk for half an hour after your evening meal.
  53. Start lifting weights.
  54. Never argue with the person you work for.
  55. Dark Suits reflect power, wear them.
  56. Send handwritten notes to your relationships, work and family.
  57. Balance and moderation.
  58. Drink Jasmine Tea.
  59. Effective time management makes you more flexible.
  60. Do not take personal development books as gospel.
  61. Become an adventurer.
  62. Spend Time with Nature.
  63. Mens Sana in corpore Sano – In a sound body rests a sound mind.
  64. Be so strong nothing interferes with your peace of mind.
  65. Do not eat three hours before you sleep.
  66. Be careful about your reputation.
  67. Find mentors to learn and model on.
  68. Make a list of all your weaknesses.
  69. Never complain.
  70. Overlook the weaknesses of your friends.
  71. Be kind, considerate and courteous.
  72. Create your image as a highly competent individual.
  73. Do not reveal everything, familiarity breeds contempt is an excellent rule.
  74. Learn to organise your time.
  75. Keep well informed.
  76. Choosing your life partner is the most critical decision you will make.
  77. Never discuss your personal development activities with anyone, they are yours.
  78. Schedule relaxation time in your week.
  79. To truly concentrate, close your eyes.
  80. Be the master of your will but a servant of your conscience.
  81. Develop the habit of a daily swim.
  82. Do good every day.
  83. Do what you planned to do when you intended to do it.
  84. Use the Bruce Lee worry visualisation exercise to dissipate worry.
  85. Compartmentalise your worries.
  86. Be physically relaxed and mentally engaged.
  87. Yoga.
  88. Prepare a detailed 5-year financial plan and follow it.
  89. Readers are Leaders.
  90. Read something positive before you go to bed.
  91. Develop a dynamic, charismatic personality.
  92. Seek out the wise and learn from them.
  93. Gentleness, Frugality, Humility – Lao Tzu.
  94. When you cannot make up your mind – choose the bolder.
  95. Be your spouse’s number one supporter.
  96. Meet with three wise people in the next two weeks, take their counsel.
  97. Make each day a true masterpiece.
  98. Discipline your mind or lose your energy.
  99. You sow an action, you reap a habit.
  100. Positive overcomes the negative.
  101. A contented mind is a continual feast.
  102. Make a new friend or acquaintance every day.
  103. If you conquer your mind, you capture the world.
  104. Stay happy not build possessions.
  105. Contrary to popular belief, stress is not a bad thing.
  106. Take mental vacations during the day.
  107. A change is useful as a rest.
  108. Study the ten fundamental of Happiness.
  109. Strive to be humble and live a simple life.
  110. Read A History of Knowledge by Charles Van Doren.
  111. Read The Art of The Leader by William A. Cohen.
  112. Develop that elusive quality known as charisma.
  113. In work, love and life, play hard and play fair.
  114. Do not talk when you are listening.
  115. Be angry for a purpose, not just angry for anger’s sake.
  116. Knowledge is Power.
  117. All the answers to any questions are in print, Google It.
  118. Get in the habit of breakfast meetings.
  119. Have a swimming pool near your residence, it will not matter how busy you are.
  120. Excellence is an art won by training and habituation.
  121. Today is yesterday’s pupil.
  122. If you have a choice of two paths, take the most daring.
  123. Every day, get away from the noise.
  124. Focus on goals that are important.
  125. Memorise beautiful poetry.
  126. Keep your words soft and arguments hard.
  127. This will soon pass.
  128. Go the extra mile.
  129. Become a committed and sincere networker.
  130. When you look for something, you will find it.
  131. Develop a sense of wonder about the world.
  132. Do more than writing happy birthday on Facebook for your beloveds.
  133. Remember to use people’s names when you talk to them.
  134. Go outdoors and look up for half an hour.
  135. Once every few weeks leave your phone and watch at home.
  136. Laugh at work.
  137. Master your life, and you master your destiny.
  138. Recognise the tremendous power of opposition thinking.
  139. Get deep in the habit of personal introspection.
  140. The most effective alarm clock resides in your mind.
  141. They say “Why”. I dream and say “Why Not”.
  142. Practice meditation at the same time each day.
  143. Forge and foster great friendships.
  144. Purchase Miles Davis’s Kind of Blue CD.
  145. Drink ten glasses of water a day.
  146. Be punctual.
  147. If you are busy, do not answer the phone.
  148. Start your day off well.
  149. Confide in your partner.
  150. Push yourself a little harder and further every day.
  151. Optimism.
  152. Write down the seven best qualities of people you admire, tape to your bed.
  153. Have your character be healthy and vigorous.
  154. Consider yourself as an orange.
  155. Give and Serve to Others.
  156. Be an innovator at your workplace.
  157. Learn to Laugh at Yourself.
  158. Keep open the windows of your mind.
  159. Go through one full day without saying I.
  160. Spend one hour a day awake in full silence.
  161. Each day, do two things you do not like doing.
  162. Achieve your Goals for true happiness.
  163. Remember the names of the people you meet, ask them to repeat it.
  164. Indominability. Courtesy, Integrity.
  165. Perform the Mental Innterupt device exercise when a negative thought arises.
  166. Take time to focus on personal growth activities.
  167. Read more, learn more, laugh more, and love more.
  168. Improve five relationships in the next six months.
  169. Remember the power of prayer.
  170. Listen to The Power of Positive Thinking by Norman Vincent Peale.
  171. Utilise your phones daily organiser.
  172. Browse second-hand stores for treasures.
  173. Read The Magic of Believing by Claude M. Bristol.
  174. Be known as someone with a cool head.
  175. Every week, spend some hours in service of others.
  176. Fill your home with bright, fresh flowers.
  177. Get to know and enjoy your neighbours.
  178. Recognise the power of mantras.
  179. When the breath is still and steady, so is the mind.
  180. Use the one day to live visualisation.
  181. Study evidence of high character.
  182. Youth is not a time of life, it is a state of mind.
  183. Chinese herbal medicine.
  184. Organise your time around your real priorities.
  185. Slow down your pace of life.
  186. Eat only fruit and drink milk for a day.
  187. Value your spouse’s laugh and keep their picture close by.
  188. If married, have your partners initials carved on your ring.
  189. What you put in is what you get out. Positive, not negative.
  190. Do a hundred sit-ups a day.
  191. Be the most honest person you know.
  192. Curb your worldly desires, and you will strengthen your will.
  193. If you have not laughed today, you have not lived today.
  194. Read The Charisma Factor by Robert J. Richardson and S, Katharine Thayer.
  195. Travel Often.
  196. Each month set a physical goal for yourself.
  197. Things are created twice, the mental creation and physical creation.
  198. Walk to work and notice the beauty of nature.
  199. Sleep less, spend less, do more. Live longer and be more magnificent.
  200. Read this book over and share it with others.

What would you add to Robin’s list, what are your self-care practices for success and what does society say about success, let’s have a look at what it has to say:

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1. Being focused and in action gets it done according to Trudy.

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2. Remember to smell the roses along the path: Stop and Smell the Roses.

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3. Nothing and Everything, both extremes can be successful.

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4. Be successful in the every day and quantum success can be built in it: From Little Things, Big Things Grow.

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5. Walk your unique path, you are not meant to wear another’s shoes.

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6. Don’t be a usual suspect: I Bet My Life.

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7. From the most famous philosopher, Ms Unknown comes this uncommon quote.

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8. Don’t be fascinated by it and it will seek you out: Go Your Own Way.

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9. Mistakes, make them. Call out for Help.

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10. Blogger turned New York Times best-selling author and speaker Mandy Hale is the creator of the social media movement, “The Single Woman.” With a heart to inspire single women to live their best lives and to never, ever settle, Mandy cuts to the heart of the matter with her inspirational, straight-talking, witty, and often wildly humorous take on life and love: Breathe Me.

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11. Seek what you love, and you will never work another day in your life.

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12. Do you want it enough to do what you need to make it happen: Whenever, Wherever.

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13. Turn the mind way down.

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14. On and On and On and On: Life Goes On.

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15. Are you for hire, how much do you charge?

For some success is dollars, for some the ideal relationship, for others having children, there is not one situation that fulfils success, find yours and seek it out with all you have to give.

Today’s playlist begins with Mac Davis, then the classic Oz duo Paul Kelly and Kev Carmody. Imagine Dragons are next, then we rock it out with Fleetwood Mac. Two pop divas follow, Sia and Shikhara. We finish with the rapper Tupac: Work While They Sleep, Learn While They Party.

I see success for humanity as being via Love and Respect for All, Everyone Included. Let’s move towards that until next time we meet, my dear friends.

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I Woke Up, I Have Clothes To Wear!!


One of my friend’s Passions is turning One, Nicole Gibson’s movement Love out Loud turned One yesterday, and she is offering all of her products at half price on the world’s special day for love, Valentines Day: Nicoles Offer.

Nicole has written a beautiful book called a matter of factly Love Out Loud so in honour of this special day I picked up the book and opened it to a page, so today we will be looking at the value of gratitude, Chapter 8 for when you buy this excellent book. Nicole states that “A big part of creating a gratitude practice for yourself is the understanding that gratitude is about honouring what has been normalised in your life, so that it may be sustained. “

I am also a big fan of Danielle LaPorte’s Daily Planner which has you write one thing you are grateful for each morning. So what has the world had to say about being grateful as it travels along the timeline, here are a few of my favourites:

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1. Many song titles amongst this little gem.

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2. Happy Birthday, Nicole, let’s Love Out Loud: Happy Birthday, Mr President.

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3. Perfectionism, otherwise known as the booby prize when it comes to commencing fulfilling your dreams.

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4. I live in Australia, that puts me in the top one per cent of the planet for privileges, for that, I will be eternally grateful: Dirty Laundry.

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5. There are times that I haven’t found it easy to think this, but with the journey comes the shadow and the light.

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6. What colour is your favourite cup, mine is sky blue: Running on Empty.

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7. I like the theory we are all starseed, it makes it so much easier to love everything and everybody out loud.

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8. As you walk out your front door be very grateful, not everyone gets to do this: Home.

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9. The past has gone, the future is yet to occur, all we have is Today.

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10. Yes, You and You and You: Thank You For The Music.

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11. We have the choice to begin anew each and every moment, although some days it may feel impossible.

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12. Big Tony has his say: Diva.

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13, Jessye is recognised as one of the worlds great Mezzo Soprano’s, daughter of an Insurance Salesman and a school teacher, she discovered opera after her parents gave her a radio on her 9th birthday opening her horizons, where she discovered the world of opera, that she Loved Out Loud.

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14. It’s such a perfect day, I’m glad I spent it with You: Perfect Day.

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15. And for our final lesson, we hear from Marilyn’s birthday boy.

So back to Nicole to finish off:

Gratitude is a Practice.

For something to become a habit, the brain relies on repetitive action. It takes approximately twelve weeks to form any type of behavioural habit that strengthens neural pathways so that the brain will begin automatically commanding this behaviour. I highly recommend beginning a gratitude practice daily; at the same time, each day. Again, a ritual is deeply embedded in who we are, and to become ritualistic in your practices will ensure the deep integration of the behaviours that lead a life of loving out loud.

Journal It, write it in your diary, start a daily gratitude jar, speak it out loud to the mirror, there are many ways to do it, choose one that turns you on and has you Love Out Loud.

Actresses and Opera Singers feature in today’s playlist. We begin with Marilyn Monroe, then take it to the limit with The Eagles. Jackson Browne is next, Then the oddly named Edward Sharpe and the Magnificent Zeros. A singalong with Abba, a pop diva number from Beyonce and we finish with a duet from Lou Reed and Luciano Pavarotti: I Woke Up, I Have Clothes To Wear.

Part of my Loving Out Loud is to spread the ethos of Love and Respect For All, Everyone Included in all of my actions. Join me in this until we meet again my dear friends.

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Forget The Risk and Take The Fall!!


Whats meant to Be Will Be: True strength comes when you have so much to cry and complain about, but you prefer to smile and appreciate your life instead. There are blessings hidden in every struggle you face, but you have to be willing to open your heart and mind to see them. You can’t force things to happen. You can only drive yourself crazy trying. In the end, loving your life is about trusting your intuition, taking chances, losing and finding happiness, cherishing the memories, and learning through experience. It’s a long-term journey. You have to stop worrying, wondering and doubting every step of the way. You might not end up exactly where you intended to go, but you will eventually arrive precisely where you need to be.

So what it means is mostly what is meant to be will be. You have the strength to survive whatever life throws at you, even though at times you may severely doubt this. How has society written about this over the eons, let us have a look:

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1. Rabindranath Tagore was a Bengali polymath, a poet, musician and artist who reshaped Bengali literature and music, as well as Indian art with Contextual Modernism in the late 19th and early 20th centuries. Author of Gitanjali and its “profoundly sensitive, fresh and beautiful verse”, he became in 1913 the first non-European to win the Nobel Prize in Literature. Tagore’s poetic songs were viewed as spiritual and mercurial; however, his “elegant prose and magical poetry” remain largely unknown outside Bengal. He is sometimes referred to as “the Bard of Bengal”.

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2. How many years are you willing to wait to go home to where you are meant to be: I’m Going Home.

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3. You don’t have to stress and worry if it doesn’t happen straight away, no time frame to what’s meant to be.

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4. So you slept in and missed the 7 o’clock train. Don’t beat yourself up, you cannot change the circumstances: Right On Time.

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5. Reyna is a young African American woman with a YouTube channel on relationships and a best selling book called I Love my Life. Her video called How Vulnerability Can Help Us Grow is very insightful.

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6. I have had many a situation that did not turn out the way I planned only to have something better turn up soon after. I have learnt to not make it mean the world has ended because I didn’t get exactly what I wanted instantaneously, a problem in our instantaneous gratification society of today: Say Something. 

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7. The will of the Universal spirit works in mysterious ways. You may meet that person you think is the one, and God/Gaia will teach you the lesson that you need to learn at that stage.

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8. I had a period of  6 years where my mental health fell apart, I now believe if this had not happened I would not be doing the things I do that I love today: Shine Your Way.

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9. Assuming you will wake up tomorrow is an extreme assumption, but for some people, it does not happen.

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10. Marilyn Monroe (born Norma Jeane Mortenson; June 1, 1926 – August 5, 1962) was an American actress, model, and singer. Famous for playing comic “blonde bombshell” characters, she became one of the most popular sex symbols of the 1950s and was emblematic of the era’s attitudes towards sexuality. Although she was a top-billed actress for only a decade, her films grossed $200 million by the time of her unexpected death in 1962 (equivalent to $2 billion in 2017). More than half a century later, she continues to be a major popular culture icon: After You Get What You Want.

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11. If you have an attachment to a result when it does not happen when you expect it to, it adds much efforting to what you are up to.

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12. These practices take a lot of the risk out of living your life: Close To The Edge.

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13. That line, you have to draw the line of determination from desperation should be included in everybody’s boundary statement.

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14. Sometimes I feel really jealous when I see happy loving couples after my feeble attempts at having my romantic love affairs work out: Regardless.

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15. We go back to the years 767 CE to 820 CE  for our final quote and the words of the great Muslim cleric, Imam al Shafi’i. He was the founder of the Principles of Islamic jurisprudence otherwise known as Uṣūl al-fiqh which is the study and critical analysis of the origins, sources, and principles upon which Islamic jurisprudence is based.

The best thing you can do is keep going: Don’t be afraid to get back up – to try again, to love again, to live again, to dream again. Life’s best lessons are often learned at the toughest times and from the biggest mistakes. Sometimes you have to endure the worst to arrive at your best.

Today’s playlist contains some smooth soul and rocking Rock and roll, one of the great guitar anthems in my humble opinion starts it all off. Ten Years After from Woodstock then three soulful numbers from Aaron Cole, Justin Timberlake, and Owl City. Then a return to the sex symbol of the 1950’s, Marilyn Monroe. Another rock classic from Yes finishing with an ultra badass sex number from Masicka. Here’s the link, Enjoy: Forget the Risk, and Take the Fall.

Namaste until next time, my dear friends:

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How to Communicate Like A Buddhist!!


I was in North Fitzroy Public Library the other day, and there was a book sale. Amongst them was a book called the Eight Mindful Steps to Happiness, the much anticipated follow up to Mindfulness In Plain English by Bhante Henepola Gunaratana.

My secret, I am a trained Tibetan Buddhist Calm Abiding meditation teacher and was one signature away from applying to become a monk during the eight years I spent under the tutelage of Lama Choedak Rinpoche,  who is based in Canberra, Australia and in my opinion the second best interpreter of Dharma after his Holiness the Dalai Lama.

Back to the book, it cost me one dollar. So using my write about the subject on the page you open it to, today’s topic is Correct Speech, one of the eight branches of The Eight Fold Path. A little from Bhante on meditation:

Meditation is not easy. It takes time, and it takes energy. It also takes grit, determination, and discipline. It requires a host of personal qualities which we usually regard as unpleasant and which we like to avoid whenever possible. We can sum it all up in the American word ‘gumption’. Meditation takes ‘gumption.’  It is undoubtedly a great deal easier just to kick back and watch television. So why bother? Why waste all that time and energy when you could be out enjoying yourself?
Why bother? Simple, Because you are human. And just because of the simple fact that you are human, you find yourself heir to an inherent unsatisfactoriness in life which just will not go away. You can suppress it from your awareness for a time. You can distract yourself for hours on end, but it always comes back–usually when you least expect it.

All of a sudden, seemingly out of the blue, you sit up, take stock, and realize your actual situation in life.

So let’s take a trip down the eightfold path, memories of the countless nights and retreats I attended studying the dharma are flooding back, I was very good at it according to Rinpoche:

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1. What, no judgement, gossiping, criticism. That would silence a few people I know.

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2. Straight back to the midnight shows at the Valhalla and The Blues Brothers: Think.

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3. Another concept of Buddhism is Loving Kindness, this stream of flowers reminds me of it.

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4. Love me a Mind Map; This should be tattoed on all politicians hands to read before they speak in the chamber: Think Before I Speak.

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5. From the symbol in the left-hand corner, I would say this is a Zen saying,  beautiful, isn’t it?

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6. People’s greedy desire for power, politically we never seem to remember this is a premise of the eightfold path if not addressed: Don’t Tell Lies.

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7. What will mainstream media employees do when this comes into force when I am elected to power in this country, I don’t think they know how to do this.

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8. How long do you spend being ethical with your speech each day?: Where Is the Love.

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9. Not just the Buddhists follow right speech, here’s something from Hinduism.

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10. One of the classic tales about incorrect speech, Pinocchio needs no words under this image to get the message: Bad Liar.

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11. I own up to when the words feel trapped like this when I feel they may not land properly.

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12. How hurt are we when what we think is the truth was revealed as Lies: I’m not a Lesbian Anymore.

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13. Why, How and What. Our job in life is to discover our Why, and then you will never work another day in your life.

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14. I still have a Tee Shirt with the Dharmacakra on it; The Noble Eightfold Path is a sexy beast: The Eightfold Path In The Style Of Adele.

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15. And finally for the definition nerds out there, here it is.

Correct Speech has four qualities, the Buddha told us. It is always truthful, it is uplifting, not malicious or unkind. It is gentle, not crude or harsh. It is moderate, not useless or meaningless. I have a ways to go to achieve this moment to moment, a new daily practice.

The playlist today is quite quirky. We begin with Aretha Franklin from the iconic Blues Brothers movie, Then pop Diva Astrid S. The Black Eyed Peas appear on the next two clips, one with Ariana Grande at the Manchester benefit. Back to pop divas with Selena Gomez. But we finish with a lesbian anthem by Bria and Chrissy and then Rachel Moss interpreting The Eightfold Path in the style of Adele. Here’s the link to the playlist: How To Communicate Like A Buddhist.

Namaste until next time, my dear friends.

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Sometimes, Strength Comes In!!


I have been to events where I have felt totally alone in a crowded room. Yet every person in that room has their own unique story, it is just that most of the time we do not know them, sometimes even the stories of our closest friends. Marc and Angel Chernoff, in their book Getting Back To Happy: Website link.  say the following:

Every passing face on the street represents  a story just as captivating, complicated, and crazy as yours. When you look at another person, any person, remember that everyone has a story. Everyone has gone through through something that’s inadvertantly changed them and forced them to grow. Everyone you meet has struggled, and continues to struggle in some way, and to them it’s just as hard as what you’re going through.  Marc’s grandmother told him the following – “If you think you know someone who never feels the way you do right now – who never feels a bit lost and alone, and downright confused and crazy – you just don’t know enough about them. Every one of us contains a measure of ‘crazy’  that moves us in strange, often perplexing ways. This side of us is necessary; it’s part of our human ability to think, adapt and grow. It’s part of being intelligent,” she said. “No great mind has ever existed without a touch of this kind of madness.”

She continued, “And sometimes how you feel simply won’t align with how you want to feel – it’s mostly your subconscious mind’s way of helping you look at things from a different perspective. These feelings will come and go quickly as long as you let them go…as long as you consciously  acknowledge them, and then push through them. At least that’s what I’ve learned to do for myself, out of necessity, on a regular basis. So you and I actually struggling through this one together , honey. And I’m pretty certain we are not the only ones.”

So what does the world say about the fact we are not alone, here’s some of my favourite quotes about it:

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1. We say we do not like rainy days, but without them we would not survive very long.

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2. Every year my friends from around the world on Booker Looker land send me birthday wishes that remind me that I am not alone and that I am well loved: There must be an Angel.

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3. A salient point made by the creator of the Four Hour Week, Tim Ferris. Remember it is the darkness our most profound insights come to us.

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4. How did you meet your best friend?: Freak Like Me.

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5. Makes me think of the Liverpool Football club theme song, We’ll never walk alone.

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6. The remedy to we are not alone: Travel outside the city until you can see the Milky Way, look up: You Are a Child of the Universe.

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7. God is a word that does strange things to me, which god are they talking about, Zeus or the christian one. Anyway, I think what they are saying is to have faith.

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8. I have friends who live in other countries but whenever we meet, it feels like we have been apart five minutes: Song For You far Away.

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9. Under all gifts you can give in the world, lies Love. this is what all the great prophets spoke of, unfortunately mankind misinterpreted it.

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10. Is this from Ernest Hemingway’s of Mice and Men? Not sure, but quite profound: You Are Not Alone.

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11. More proof that underlying all is Love, it just that life’s circumstances make us forget at times.

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12. Here’s the cute photo quote: Postcards From Italy.

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13. Green’s rapid rise to fame and idiosyncratic voice are credited with creating a major shift in the young adult fiction market. ) He is an American author, vlogger, writer, producer, actor, editor, and educator.

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14. This is not necessarily an easy thing to do. I remember during my six years of mental health issues I would pretend to be not home when my relatives came around because I was so sure that I was alone and that they were pretending to care about me. Luckily for me they never gave up on me: Mama, Weer All Crazy Now.

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15. And if you want to sing along with Michael, here is the chorus.

When times are tough, and some piece of you is chipped and broken, it’s easy to feel like everything – all of you – is broken along with it. But that’s not true. You will wake up again tomorrow, and each new day is a chance to begin again.

Todays playlist begins with the Eurythmics, a band named after a Steiner education method, Halestorm follow with a rap anthem then the timeless Desiderata. two pop icons in James Taylor and Michael jackson come next followed by Florence and the Machine. We close out with a timeless anthem by Slade. here is the link to the Youtube playlist: This Weeks Playlist.

Namaste until next time we meet, my dear friends:

namasteflower

 

 

Three Things that Can No Longer Be Hidden!!


I was saddened when Debbie Ford died in 2013, I loved her work, it was so insightful. I recently found her book: The Dark Side of the Light Chasers – Reclaiming your Power, Creativity, Brilliance and Dreams in one of my cupboards. I opened it to page 68 and the following paragraph caught my attention: “Unconcealing is the first step of the shadow process. Unconcealing requires rigorous honesty and willingness to see what you haven’t been able to see. Acknowledgment of our shadow self-begins the process of integration and healing. Remember that each of these “negative’ traits has a positive gift for you, more value than you can even imagine. It’s only a matter of doing the work, and in a short while you’ll receive the blessings of wholeness, happiness and freedom.”

She still has a fine website dedicated to her work: The Gifts of Debbie Ford., you get a free audio if you sign up, her work is worth it. on the next page there are about 200 shadow words, here are just a few: Greedy, liar, phony, cheap, hateful, jealous, vindictive, controlling, nasty, possessive, bitchy, wimp, evil, geek, prudish, womanizer, slut, angry, secretive, codependent, predator, alcoholic, drug addict disgusting stupid,idiot, fearful, unconscious: that’s enough, you will have to buy the book if you want the whole list.

So why don’t we unconceal our shadows and dive deep into them to allow them to be healed by bringing them to the fore, the best way I have found to achieve this is through presencing them in your body, mind work does not do it for me anymore.

Let’s have a look at some quotes on the subject of unconcealing our lives:

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1. As Byron Katie says, do the work, it’s the only way.

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2. Don’t know if I agree with the first line, perhaps in Donald Trump: You’re so Vain.

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3. And this is one area in our lives that what we don’t unconceal can have terrible costs, please reveal your sacred love stories to each other.

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4. These rules will help you unconceal the areas you don’t do it, because with the light comes the shadow: Fight the Power.

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5. Myrtle Reed was an American author, poet, journalist, and philanthropist. She wrote a number of bestsellers and even published a series of cookbooks under the pseudonym Olive Green.

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6. Art, when unconcealed centuries later, reveals a lot about the cultures that have gone before us: Art for Art’s Sake.

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7. Having appreciated Rodin’s The Thinker sculptor for time immemorial love this quote re unconcealing our naked form.

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8. I have cried three times in my life since my baby days, one of them was when I was watching a tearjerking episode of Apple’s Way, a cheesy 1970’s TV show, go figure: Hello.

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9. As is a man.

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10. Have you unconcealed your commitment to service, it comes when you get to realise that life on earth isn’t satisfying when its all about you: People Help The People.

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11. Beautiful image, time to unconceal the Universe, my friends.

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12. Putting in Isha brings up Esha Gupta, an insanely beautiful Indian Bollywood Actress, arguments get the matter dealt with: Zombie.

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13. Think Donald in the U.S.A, Malcolm and Peter in Australia, Recep in Turkey, Bashar in Syria.

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14. Drisi is a young woman from India who describes herself as a bibliophile and a learning enthusiast, It’s great she is featured in Google images: Love Yourself.

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15. And finally, Unconceal the wild woman and man within you and unhide the love for yourself.

At the end of the demonstrative list of negatives is the following exercise and insight: “Imagine that an article was written about you in your local newspaper. What are the five things you would not want to be said about you? Write them down. Now try to imagine five things they could say about you that wouldn’t matter to you at all. the question is. are the first five things true and the second five untrue? Or, have you decided with the help of your family and friends that the first five things are the wrong thing to be, therefore you do not want them said about you? We  must uncover what is behind these words, so we can take back these disowned parts of ourselves.

Write down the judgements you have about each of these words. See if you can identify when you first made that judgement or whom you took that judgement from. Was it your father, mother or another family member? I’m sure this excercise will unconceal enough to start the transformation, its a worthwhile book to get to have the entire list.

The Playlist today begins with the 1970’s icon Carly Simon, then some grit from Public Enemy, a classic from Ten CC, A massive hit from Adele, Birdy follows with a plaintive plea, some Indie Rock by the Cranberries finishing with Hailee Steinfeld who appeared in the last playlist. Here’s the link: Playlist for Today.

Namaste until next we meet, dear friends.

namasteflower

 

Invest in People who Invest in You!!


I have 4,,828 friends on Facebook. I use the principle if we have 100 mutual friends and we have not met that we eventually will. This means I have a lot of the Melbourne Conscious Movement, musicians and female American life coaches as friends. I write a Facebook birthday card for each and everyone of them. Today one of the people was my friend from Landmark Education Thea Westra. As I wrote it I started to think about her remarkable book Time for My Life, 365 Stepping Stones, 2843 Life Power Boosters at your fingertips.

Thea wrote a book that has a page for every day of the year that has a stepping stone, action, challenge, quote, clearing, question and affirmation for you to contemplate. As an example her is today’s page.

Stepping Stone – Be willing to accept. A gift given and received requires two parties. The person who is giving the gift and the person who is receiving the gift. You must be open to receiving after you ask something to happen or to come your way.

Action – Today is the birthday of the author of this book. Send Thea Westra a hello birthday greeting. Just use the Contact Form at http://www.myforwardsteps.com . Your message will go directly to Thea’s inbox and she will reply.

Challenge – Be patient and focus on daily changes, rather than waiting for revelations.

Quote – Besides the noble art of getting things done, there is the noble art of leaving things undone. The wisdom of life consists in the elimination of non- essentials….Lin Yutang

Clearing – Check chair/table legs to see if they need new protective caps.

Question – Can you distinguish essential from non-essential?

Affirmation – I choose to be debt free.

So, do you allow time for your life? How does society relate to this noble practice, lets have a look:

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1. The one time this happened to me was in a motorcycle accident and memories of people who were special to me filled my heart and mind.

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2. I didn’t know Marilyn was a fan of Eckhart Tolle: Teach me Tiger.

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3. The problem with this is that if the person you are talking about departs, it leaves a huge gap. Working on self love as the driver might be more useful then it can’t be taken away when someone leaves.

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4. As we make more and more time for our life, we learn to stop doing the things that do not come from our passions: Lights.

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5. They say the magic is in the silence not the small talk.

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6. So many of the business gurus I read say it isn’t about the money, It’s about the time and to stop wasting time doing things you regret later or do not enjoy. It’s probably because of the second sentence above: No Regrets.

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7. Seems a bit contrary, If you are in the Now why would you also be living life as I can’t wait to get to the future?

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8. The 27 Club is a list of popular musicians, artists, or actors who died at age twenty-seven. It originated with an unsupported claim of a “statistical spike” for the death of musicians at that age, but this has been repeatedly disproved by research. Members are Jimi , Janis Joplin, Jim Morrison and Brian Jones in the 1970’s and recently Kurt Cobain and Amy Winehouse: “27”.

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9. At what age did you stop doing this with your friends, It’s supposedly when we grow up.

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10. They say we meet a few people in our lives who we can be separate from for years but when we get back together it feels like five minutes, I think that’s because they have placed themselves in our hearts: You’re in my Heart.

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11. I love the last line, sometimes I get stuck in the belief its a permanent fixture.

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12. Don’t forget the people who teach you the hard lessons: Difficult.

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13. It’s like the saying, if the door doesn’t open for you – It’s not meant to at that time in your life.

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14. What if, why did that happen to me, etc. etc. Turn around and walk towards to your dreams: Mr. Brightside.

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15. Rabindranath Tagore, also written Ravīndranātha Thākura, was a Bengali polymath who reshaped Bengali literature and music, as well as Indian art with Contextual Modernism in the late 19th and early 20th centuries. Author of Gitanjali and its “profoundly sensitive, fresh and beautiful verse”, he became the first non-European to win the Nobel Prize in Literature in 1913. Tagore’s poetic songs were viewed as spiritual and mercurial; however, his “elegant prose and magical poetry” remain largely unknown outside Bengal. He is sometimes referred to as “the Bard of Bengal”.

You can contact Thea via http://www.forwardstepsblog.com, it seems these days you receive a free 179 page eBook and for a paltry $10 Australian you can purchase the eBook of the book I am talking about in this blog.

Music is from Marilyn Monroe, Ellie Goulding, The Walker Brothers, the unknown Maria Stoian , Rod Stewart, Eminem and the Killers.

Namaste until next time, my dear friends

namaste prayer