Sunset is still my favourite Colour!!


There is a poem towards the back of The Four Hour Work Week by Timothy Ferriss called the Slow Dance written by child psychologist David L. Weatherford, it goes like this:

The Slow Dance

Have you ever watched kids on a merry-go-round?

Or listened to the rain slapping on the ground?

Ever followed a butterfly’s erratic flight? Or gazed at the sun into the fading night?

You better slow down, Don’t dance so fast.

Time is short. The music won’t last.

Do you run through each day on the fly?

When you ask: How are you? Do you hear the reply?

When the day is done, do you lie in bed

With the next hundred chores running through your head?

You’d better slow down. Don’t dance so fast.

Time is short. The music won’t last.

Ever told your child, We’ll do it tomorrow?

And in your haste, not seen their sorrow?

Ever lost touch, let a good friendship die

Cause you never had time to call and say, “Hi”?

You’d better slow down. Don’t dance so fast.

Time is short. The music won’t last.

When you run so fast to get somewhere, You miss half the fun of getting there

When you worry and hurry through your day, It is like an unopened gift thrown away.

Life is not a race. Do take it slower.

Hear the music Before the song is over.

Timothy talks about busyness being one of the major causes of stress and the enemy of the new rich, the four hour week workers whose lives are about living for fulfilling their dreams, dancing through life. So I have chosen some dancing quotes to look at hearing the music before the song is over:

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1. I hear their reply when I ask, How are you because my heart is open from the dance of life.

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2. Don’t let those hundred chores that need to be done in your head forget how much you and your friends would dance to the music and the not music when you were little: Safety Dance.

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3. We have all met that person who makes us break our rules, often more than one on our lifetimes.

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4. Not sure what the difference is, they say perfectionism is its own worst enemy: Let’s Dance.

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5. I like doing it with another soul so all that exists are our two hearts beating as one.

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6. I love this image of the dog leaping in pure ecstasy, who gives a fuck how it looks if it fully expressed: Dancing Fool.

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7. Always remember what had you take up the dance in the first place, the joy and freedom.

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8. Before enlightenment, take one step then another.  After enlightenment and success, take one step and then another: How Far I’ll Go.

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9. To me, dancing is about the expressive bits, not the steps that make it up.

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10. My 90 year old mother said to me she would like me to lose some weight. I am 63 and over 100 kg again, and yes, I am a dancer: Better when I am Dancing.

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11. I just took part in Dancing Freedom’s 21 day dancing challenge. You got sent 10 to 20 minutes music to dance to everyday. The  only space I really have in my flat is the kitchen and the back yard.

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12. I dance on dance floors where speech is not optional, we are there to dance, we are all quiet: Can’t stop this Feeling.

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13. Not the slow dance, these times are special.

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14. Don’t mess with a dancer, we are tough as nails and sweet and kind all in one: Shake It Off.

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15. And this is what the poem is about, the Heart.

Doing the slow dance is like turning off the noise. Surprisingly the world doesn’t end and you end up being liberated in a way few people ever know. During this time follow the koan – If you don’t have attention, you don’t have time.

Namaste until next time my dear friends:

namaste prayer

Note to Self, Let Shit Go!!


This is a beautiful sentence for the life altering book The Anatomy of a Calling: A Doctor’s Journey from the Head to the Heart and A Prescription for Finding your Life’s Purpose: It’s tricky to learn how to inhabit your brilliance- to let our lights shine unimpeded-without mistakenly letting it fuel the ego.

On the other hand what spiritual teacher and author Marianne Williamson writes in her book A Return to Love is true:

” Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, “Who am I to be brilliant, gorgeous, talented, fabulous?” Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened  about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to manifest the glory of God that is within us. It’s not just in some of us, it’s in everyone. And as we let our own light shine. we unconsciously give  other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”

So how has the planet related to inhabiting our brilliance, let’s have a wee peek:

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1. If you have a belief in that everything is possible the chances you will come up with something new is higher.

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2. Because there is a brand new interpretation of it existing that did not before you took on the challenge: Amazing Grace.

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3. brilliant
ˈbrɪlj(ə)nt/
adjective
  1. (of light or colour) very bright.
    “brilliant sunshine illuminated the scene”
    synonyms: brightshiningblazingdazzlinglightMore

     
     
       

     

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4. I’ve got a soul kind of feeling, moving to the beat: Soul Kinda.

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5. Welcome to the human experience, that’s where life really lives.

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6. Some brilliant words from JFK about humanity: Teardrops.

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7. I hope they say Love and Respect for All, Everybody Included when they are talking about me.

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8. Aren’t we always feeling a little bit more brilliant on a sunny day: Ain’t Nobody.

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9. Is your life your favourite movie, what’s its name?

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10. I might do a blog soon using quotes when world leaders were respected for their wisdom not their stupidity: Back to Life.

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11. From one of the brilliant ones.

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12. Not in it’s flag, it’s army, it’s leaders, simply it’s people: Our House.

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13. The oldest comment, Johann Wolfgang von Goethe lived from 1749 to 1832, a great innings for the time. Brilliance does not mean that you will always spend time with others.

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14. Just couldn’t leave Oprah out, proof in the pudding: Sweet Dreams.

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15. Finally a quiz, one of the most brilliant human beings ever, who is he?

The key is to recognise that spiritual gifts , divine downloads, miracles, magic and brilliance are all the result of Consciousness streaming through us. Our egos don’t get to claim credit for any of it. But it is our responsibility to avoid blocking its expression through us,

Namaste until next time, my dear friends

namaste prayer

I am willing to witness my Fear!!


How do you experience Miracles? The more you choose gratitude, forgiveness and love, the more miracles you expect to experience in your life. A miracle can be a moment when you give up a resentment you have held on to with a sibling for years and years, or losing that jib free you up to follow your true calling. It’s like choosing fear over love, each time you do this you have performed a miracle for all the people involved.

How has society defined a miracle over time, here is the definition currently used

Miracle:
  1. an extraordinary and welcome event that is not explicable by natural or scientific laws and is therefore attributed to a divine agency.
    “the miracle of rising from the grave”
    synonyms: supernatural phenomenon, mysteryprodigysign

    “his first miracle was to turn water into wine”
    • a remarkable event or development that brings very welcome consequences.
      “it was a miracle that more people hadn’t been killed”
    • an exceptional product or achievement, or an outstanding example of something.
      “a machine which was a miracle of design”
      synonyms: wondermarvelsensationphenomenon, astonishing feat, amazing achievement

      “Germany’s economic miracle”

       

    So what have people said over time about it, let’s have a look:

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    1. The first one sounds like the Just Do It mentality, the latter that you could live an extraordinary life, go Albert.

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    2. Mum Coach Mia Redrick puts it down to thoughts creating miracles. I think it also required body activation: You Sexy Thing.

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    3. You are nearly there, and baby it’s getting tough in the bleachers.

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    4. Another way of saying everything is a miracle or a gift from the curly haired wise man: Don’t Wait.

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    5. This type of love seems to be a miracle these days. Inhale it in!!

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    6. The possibility of magnificence, awaken your spirit to this and the miracle will flow in: So Much Magnificence.

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    7. Where is your change room? In your head or your heart.

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    8. Drink it in, Yes, this is true. So you have had at least one miracle occur in your life. Let’s get out there and create some others: Great Balls of Fire.

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    9. They say the way to enlightenment is to give up everything you know. This then allows for possibility to enter it.

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    10. Looking up who Rebecca West was I just had to include this quotes as well: People call me a feminist whenever I express sentiments that differentiate me from a doormat or a prostitute.: Hard out Here.

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    11. Make this a real part of your day.

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    12. Looking for your miracles, remember to focus on your why as well: Start with Why.

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    13. I just loved this images, it needs no words to be miraculous.

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    14. The worlds greatest miracle: the birth of our offspring. 

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    15. They say there is an experiment that can be done that demonstrates people who have taken the same way to work for years do not notice over 50 percent of what they pass by. Time to see the miracles.

    Miracles are held to be humongous, and that is why people do not declare their lives as being so. I think it time to take on From Little Things, Big Things Grow.

    Namaste until next time, my dear friends.

    namaste prayer

     

     

You can Play a Shoestring if you’re Sincere!!


I’m reading s great book called The Big Little Book of Resilience by Matthew Johnstone at the moment. Matthew wrote and illustrated it. It is subtitled How to Bounce back from adversity and lead a fulfilling Life. Each page has a little bit of wisdom with a supportive image.

Accepting what we can and cannot change is one of the most important aspects of understanding resilience. it’s learning to work with and grow what’s right in our lives while accepting, but not putting all our energy into , what’s not.

So bringing sincerity into our lives allows us to see what are our rights and what will empower us. Lets have a look at what people have said about rights over the years:

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1. Standing up for your rights means that you do not have to offend or please others all the time, It gives you time to consider them.

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2. This brave young woman has raised the voices of half the world’s population: Roar.

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3. You have the right to…. it’s up to you, whatever you listen to in your mind takes hold.

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4. I have difficulty with one of these, guess which one: Same Love.

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5. Our voices are given to us for a reason, It’s you time to use it.

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6. I say this to you all, you can do it, you rock: I will Survive.

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7. As a race, we have a fair way to go with this one.

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8. This year, I became a tutor to three Chinese mothers. Before I did this I didn’t realize who little I know about other cultures on the planet and how much my group of friends is from the one culture: Where is The Love.

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9. Mainstream media, Whilst in the hospital with my mum I unfortunately had to view it. The word puerile and the meaning of this question come to mind.

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10. As it say above, be a voice. This period of time in raising your your children cannot be taken back without some serious therapy bills if you stuff it up: Teach Your Children Well. 

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11. How do millions of people turn into killers during the time of war. Often they were neighbors who had lived next to each other peacefully for years and years. The above sentence speaks very loudly.

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12. The federal government in my home country, Australia seem to have forgotten this, they are about to implement a national Grade 1 grammar test: Better Place.

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13. This haunting image could not let me not include it.

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14. I spent many months contemplating this during my dark times. It was not Erin but Ruth and Jann and Hugo who said this to me, not in such dramatic style, but I heard it: Stay.

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15. Perhaps best known for the remark in a letter to an Anglican bishop, “Power tends to corrupt, and absolute power corrupts absolutely. Great men are almost always bad men. Donald Trump, or Nelson Mandela who will be remembered in the year 3030?

So I am imploring you to realize that you have rights and you have a voice. It’s our time, Its up to Us, Because we Can.

Namaste, until next time, my dear friends.

namaste prayer

In Life you have Three Choices!!


” Hold yourself responsible for a higher standard than anyone else expects of you. Never excuse yourself – Henry Ward Beecher”

I don’t know if I ever saw myself as someone who came up with excuses. The way I saw it, Life treated me unkindly, and If I was living an unhappy life it wasn’t because of me. It wasn’t because I was making up excuses, but because that’s how my life was. I was just being “realistic.”

The opening lines of chapter 4 in Luminita Saviuc’s aka The Purpose Fairies beautiful book 15 Things you should give up to be Happy – An Inspiring Guide to Discovering Effortless Joy Book Link.. I chose chapter four because it is about giving up and I am in the throes of giving up on my much loved workshop project. I am enquiring into what has got me to this point at the moment so what does society say about giving up on our dreams; down the trail we go:

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1. If that dream is well entrenched in your psyche, whatever life throws at you won’t stop you, there will be no excuse that will get in the way.

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2. Stop listening to them, they are total BS: No Bullshit.

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3. MLK, Nelson Mandela and Mother Teresa had the same amount of time in their lives as we do each day, they did not give up on their dreams, why do so many people?

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4. How many people who were important in your life a few years ago have disappeared overtime. Those who stayed made the effort: Love the Way you Lie.

giveup55. At One Roof, a women’s coworking space in my home city of Melbourne, there is a quote which goes like this: An entrepreneur jumps off the cliff and builds the plane on the way down. Get the drift?

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6. Usually it takes a disaster like the one occurring  in Houston  at the moment to make these words irrelevant for most people, don’t be one of them: Never to Busy.

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7. Anti graffiti them off your mental walls.

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8. Supreme guitar player and street philosopher, Carlos Santana gets in our faces: Evil Ways.

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9. Take these up as daily practices and you will find  it harder and harder to give up.

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10. Listen, that’s your heart speaking to you. It’s not into the excuses your mind comes up with from your past: High for This.

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11. Nobody knows what you want except you, Fuck Yeah!!!

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12. When I used to train for the 4 marathons I ran in a life a long time ago after the first four kilometres I ran I had this incredible urge to stop running. I did several times but overcame it which allowed me to get to the fitness level I needed to complete the 42 kilometres that a marathon is: Stronger.

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13. Florence Nightingale is responsible for the founding of modern nursing, to overcome the male superiority belief that was prevalent in the 1800 and 1900’s Florence would have to definitely walked the talk of the above quote.

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14. No time to get lost: Find a Way.

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15. Defeat does not mean it’s all over, you can always get back up and continue towards your dream.

” All excuses are misalignment. Words like “difficult,” “risky,” “can’t,” “too weak,” ” too dumb” and “too complicated” do not apply to the divine mind. I urge you to reharmonize with energy that can do anything and everything, for that is your original nature.

  • Wayne Dyer

Namaste until next time, my dear friends.

namaste prayer

 

Do the right Thing!!


There is a basic connection among people, who all fundamentally want the same things: to be appreciated, to belong, to feel good about themselves, to make a difference. I am reading William Baker and Michael O’Malley’s great book Leading with Kindness: How good people consistently get superior results. Kindness is an apropos term to apply to leadership because it implies precisely such root connections among people engaged in meaningful reciprocal relationships.

They state that kindness is made up from six virtues, these are Compassion, Integrity, Gratitude, Authenticity, Humility and Humour. Quite a good mix to bring to leadership , I think. So what have we said about kindness over the centuries, let’s take a wee gander:

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1. Imagine if every soldier on the planet did this instead of firing their weapon in anger, let’s start the revolution today.

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2. Kindness is funny, you can’t buy it, it seems to have no pricetag, but once given to somebody it is rarely forgotten: Change.

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3. Be’s and But’s from Jim Rohn, one of the doyens of the personal development movement that  has transformed the business world.

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4. You are never too busy to partake in this mighty, mighty adventure: Better Together.

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5. When my dad died , we gave most of his possessions to charity, the people at his funeral were there because he was a kind generous soul.

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6. Reading this has me ponder, how often do I do this in my instant gratification filled life: Strong.

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7. So do I.

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8. How deep is the depth and passion of your kindness, what gets in the way: Kindness is a Muscle.

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9. There it is, in the silence of the actions that make it up,

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10. Cute kid and animal post, the kindness in it oozes right out of the image: Someone Like You.

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11. Leading by example, you don’t need the CEO title after your name.

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12. How did you choose the leaders in your life. Are all your bosses and power points amongst them, not in mine: Everybody.

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13. We are born free, one of the traits we get given is kindness which we display openly as young children, what happens later on?

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14. I call it Interculturalism: Love and respect for All – Everyone Included: What I Am.

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15. Yes, let’s be both.

Albert Schweitzer said ” Example is not the main thing in influencing others it is the only thing, I’ll finish with those powerful words.

Namaste until next time, my dear friends.

namaste prayer

 

My Plan is To……..


There is much discussion as to whether you can lead a balanced life and succeed in the higher echelons of leadership. In his excellent book Leaders eat Last, Simon Sinek points out that not it is only possible it is in fact desirable if you are looking for an efficiently run company.

A leader who uses the top down management approach these days looks fated for the scrap heap. During the GFC of 2007 to 2008 fifty percent of America’s banks failed mainly due to their culture being based on making the holy dollar to the point that they had made some very unwise decisions in chasing larger and larger profits. Businesses that were more balanced in their cultures were able to survive due to the loyalty of their staff.

So what does a balanced life look like, let’s mosey on down that trail:

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1. We create as much information every two days as we did in the entire year of 2003. I think this means that the chances of us doing everything have long gone by the way.

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2. The near first female POTUS points to your job title is not the be all and end all of what provides a satisfactory life: Get a Job.

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3. Love Thomas Merton, didn’t know he was a Catholic priest until just now. A Trappist monk of the Abbey of Gethsemani, Kentucky, he was a poet, social activist, and student of comparative religion.

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4. What a living example Eat , Pray, Love is of this beautiful quote: I’m not in Love.

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5. Star of 9 to 5, what a way to make a living, don’t have this be the major focus of your life and forget your dreams.

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6. Number five seems a tad out of place from the rest: Who You Are!!

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7. For me being silly and letting loose would be challenging, how about you?

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8. Mindmapping , there are three or four for me that are not in balance at the moment: Mo Bounce.

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9. One of the greatest living philosophers, Ms. Unknown shows us a tactic to inner balance.

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10. Koan or meme, what will I call them today. But remember to watch and spend time in today’s beauty: You are so Beautiful to Me.

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11. Attitude: when someone makes a settled way of thinking or feeling about something. … For example: You can tell a person’s attitude just by watching his body posture if he likes something or not. Aptitude: It’s a natural ability to do something or a natural tendency.

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12. The greatest skill in  life one must get rid of if they wish to lead a balanced life: Confessions of a Perfectionist.

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13. We have all seen that cartoon  of life as we hope it will go versus how it actually occurs, we spend a lot of time undoing knots.

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14. SETH GODIN is the author of 18 books that have been bestsellers around the world and have been translated into more than 35 languages. He writes about the post-industrial revolution, the way ideas spread, marketing, quitting, leadership and most of all, changing everything: Holiday.

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15. I love this list, it has helped balance my life on a daily basis.

I actually have terrible balance on my left side, I can’t do the Tai Chi white crane at all, perhaps I need to look at what has it out of kilter.

Namaste until next time, my dear friends.

namaste prayer