How Do I Make It Up To You?


Been journeying the workshop scene lately: Dancing Eros for Men – a 7-week journey into the female archetypes, Expand The Box and Possibility Lab, two 5 day journeys into radical responsibility and the Tantra is Love Sexuality workshop last weekend.

Each comes with notes and exercises of sorts and I am really enjoying reading and expanding from Clinton Callahan/s book Directing the Power of Conscious Feelings: Grab a copy. In this life-altering book, there are the distinctions between low and high drama. Low drama is what we play out with each other, fulfilling one of the roles of victim, rescuer or perpetrator in our day to day scenarios, we are very skilled at this as we are trained from a very early age to fill one of these roles.

High drama is taking responsibility for change in your life. The page I opened the book to has a list about how to train yourself in living in a high drama state, here it is:

  1. Refuse to leave the adult ego state, where you are yourself in the minimized now of the present moment. Put a stake in the ground there.
  2. Declare that you are not a victim. If there is not a victim, there can be no low drama.
  3. Consciously feed your four distinct feelings: anger, sadness, joy, fear.
  4. Detect if you are experiencing a present feeling or an emotion projected from your past or from an authority figure or institution ( Hint, if the feeling lasts longer than a few minutes, it is an emotion.)
  5. Use your emotions to detect the healing you need to do.
  6. Use your feelings to responsibly handle things
  • Make a boundary/become the boundary
  • Ask for what you want
  • Make a decision yes or no
  • Make a distinction, be precise
  • Start something/End Something

7. Neutrally observe what is going on. Choose what is.

8. Make a paper thin gap of nothingness between you and your box

9. Take radical responsibility for creating your circumstances. It is no one else’s fault.

10. If there are other people’s voices in your head, blast them away with your voice blaster.

11. Apologise for your patterns that have caused the breakdown.

12. Willingly enter the pain of remorse. Clear your resentments.

13. Be authentic about your inauthenticity.

14. Determine whose problem it is. If it is your problem, take responsibility. If it is not your problem, it is none of your business.

15. Get centred, Find and keep your attention. Stay unhookable.

16. Use your innate genius to continuously invent new ways to get out of a low drama.       Share what you learn with your friends and your enemies.

For the terms you do not understand, I recommend getting the book. Responsibility  is one of those words that can plug you in  if you are operating from low drama, so what does our society say about it, here are a few statements about it:

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1. Being in your now is another part of the training, some of us hang around in our now for 15 years, what if now was three seconds.

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2. But I can’t, Its too hard, I’m scared, which way is this: The Real Slim Shady.

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3. One plays in the dirt, the other soars above storms.

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4. Yes, you, you are one powerful motherf****: Diamonds.

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5. What is your word for it?

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6. Hal actually died at age 20. Hit head-on by a drunk driver at 70 miles per hour, he was clinically dead for 6 minutes, broke 11 bones, and eventually woke from a coma to be told by doctors that he would never walk again. Not only did Hal walk, but he also went on to run a 52-mile ultra-marathon and become a hall of fame business achiever—before the age of 30: Back From The Dead.

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7. Another word for a perpetual victim.

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8. The most natural path to fulfilling your destiny, take responsibility for your life: Buttons.

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9. If you can own no matter, you instantly become free.

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10. Actions not words, for me. I watched Question Time for our legislature yesterday and could clearly see why they lost the confidence of the general population a long time ago, it was like a bad stand up comedy performance: This is Me. 

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11. Reading mainstream media makes it okay not to do this, it is all low drama.

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12. The three-sided triangle, the cause, the solution and the matter, Yes, please: What makes you Stronger.

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13. What a great insight to have in our lives.

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14. Are you really a leader if you do not ultimately accept it: Responsibility. 

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15. “A new civilization is emerging in our lives, and blind men everywhere are trying to suppress it. This new civilisation brings with it new family styles; changed ways of working, loving, and living; a new economy; new political conflicts; and beyond all this an altered consciousness as well…The dawn of this new civilisation is the single most explosive fact of our lifetimes.”

Alvin Toffler, from The Third Wave (1980)

Here is an example of low drama vs. high drama: You are the dinner table, and you would like some water to drink, and you say “I am really thirsty,” you are playing victim to a low drama, trying to manipulate someone else into rescuing you. If instead, you say, “Harry, will you please pass the water, you are playing the warrior in a high drama. High drama is that simple.

All but one song are from this century on today’s playlist: We begin with Eminem and Rhianna. We then shift to rock with Skillet, then three pop divas, firstly The Pussy Cat Dolls, Kesha and finishing the trio with Kelly Clarkson. Finally one for the kids by Dolly Parton. Here’s the playlist link: How Do I Make It Up to You.

Namaste until next time, my dear friends.

namasteflower

I Saw That – Karma!!


Exceptionalism = Unusual ; not typical. Reading the Philosophers Notes for Dr Bob Rotella’s great book How Champions Think I was struck by the following statement:

“One of the concepts I struggle with when I work with people both inside and outside of sport is reality. … My job with such people is to get them to understand and believe that exceptional people create their own reality. The average person won’t set a goal unless he thinks, and people close to him think, that he has at least a fifty-fifty chance of reaching it. That’s what the average person considers a realistic goal. The average person takes account of all the information that’s out there saying he can’t do something. If let’s say, he thinks about committing himself to become the best basketball player he can be and getting a college scholarship, he’ll be aware of the fact that maybe one high school player in thirty gets a college scholarship. Since that seems to make the odds a lot worse than fifty-fifty, the average person is likely to give up on that goal before he even commits to trying to reach it, settling for mediocrity in high school and giving up the game thereafter.

The exceptional person, the person who does great things, doesn’t see things that way. The exceptional person has a vision—of great performances, of a great career, of a great something— and doesn’t care about what others might say or think. He ignores information that suggests his dream is unrealistic. He just sets about making that vision a reality. He sees things before others see them. He creates his own reality. Afterwards, other people may say to him, ‘We knew you could do it. We always sensed you were going to be one of the great ones.’ But that’s probably not what he heard in the beginning. In the beginning, he probably heard, ‘You have to be crazy to think you can do that.’”

Rotella says: Average people are “realistic.” Exceptional people CREATE their reality.

So how does society relate to exceptionalism, here are some of the things they say:

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1. As part of exceptionalism, you must relate to the above koan, because you will not always win.

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2. Aren’t we always looking for a sign from God to confirm what we already know, here it is: Gods Plan.

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3. From The Monk who sold his Ferrari, luck has nothing to do with being exceptional, you need to put in the hard yards.

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4. When you ran those ten extra laps when you were a kid, I can still hear my friends calling me crazy, I later became a marathoner: Crazy, Sexy, Wild.

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5. More Ferrari moments.

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6. We create a box early on in our life so people can recognise us, how do you expand it to fit in your amazing: Lose Yourself.

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7. A new standard of imagination, they don’t teach that to you in schools.

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8. Nothing to get in your way as you approach your greatness, they are all left behind: Go The Extra Mile.

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9. Back to the 14th Century and the founder of the Jesuits for a quote that is still relevant today, the former deeds are what makes the difference.

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10. Actress, model, dancer and humanitarian, Audrey Hepburn lived and walked the talk of the second interpretation of the above letters: La Vie En Rose.

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11. Find the others who will say it about you, they are your keepers.

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12. Because its Maya, and she was exceptional: Love Liberates.

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13. Another word for Exceptionalism.

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14. Nine to Five is not it: Nine to Five.

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15. There is no right way for exceptionalism, you have to do what it takes.

Life is a precious (!!!) gift. We’re blessed with an opportunity to see just how good we can be at something we love doing. We get to have a ball for many years seeing how many beautiful things we can do with our lives. For each of us, this is unique. Get out there on the journey to what is your exceptional gift to give to humanity.

Today’s playlist wanders over the generations, something for the millennials and the grandparents. We begin with Drake and Inna for the younger at heart. Back to the beginning of rap with Eminem. Spoken word from Motivation 2016 comes next then from Grannies time Audrey Hepburn, is that French? We finish with two iconic women, Maya Angelou and Dolly Parton. Here’s the link: I saw that – Karma.

Namaste until next time, my dear friends:

namasteflower

 

It’s preceded by Chaos!!


Marc and Angel time. In chapter 6, Getting Unstuck . of their inspirational book, Getting Back to Happy: The Entry Portal. they write – “The truth is, it’s never too late or too early to be who you are capable of being. There’s no time limit for when you can start living the life you’ve always dreamed of. There is no mythical door that shuts after you turn a certain age, blocking you off from experiencing the things you want to do. 

Human beings are experts at trying to avoid change, but change avoidance is one of the biggest factors that leads to unhappiness. When we find ourselves in situations that challenge our self-perception, we often react by feeling trapped or on guard. We often think that the worst thing that can happen is that the status quo will be interrupted. But who wants to spend their life thinking and feeling this way. Happily, life has a way of throwing up red flags when it’s time for us to make a change – we just . have to be watchful for them. With that in mind, take a look at this list and ask yourself: are any of these the reasons I’m unhappy with my life as it is now?

  1. Fear is holding you back,
  2. You catch yourself feeding the negative.
  3. Your mind is everywhere except right here, right now.
  4. You feel pressured to be someone other than yourself.
  5. You feel like you’re competing against everybody else.
  6. A relationship is making you miserable.
  7. You feel bored.
  8. You’ve been resisting change.
  9. Other people are writing your story for you.

If any of these resonate with you, you certainly aren’t alone. Many people are afraid to step forward and change their situation simply because they don’t know how or because they’re afraid to fail. Remember it’s always better to take an imperfect step forward that to take no step at all.”

It seems that there are so many more change agents on the planet these days via social media, etc. but let’s have a look at what history has said about it:

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1. Known for his statement on the difference between the East and the West: Asia is one. The Himalayas divide, only to accentuate, two mighty civilisations, the Chinese with its communism of Confucius, and the Indian with its individualism of the Vedas. But not even the snowy barriers can interrupt for one moment that broad expanse of love for the Ultimate and Universal, which is the common thought-inheritance of every Asiatic race, enabling them to produce all the great religions of the world, and distinguishing them from those maritime peoples of the Mediterranean and the Baltic, who love to dwell on the Particular, and to search out the means, not the end, of life.

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2. The man behind the origin of the species conversation, this is his major reason for why they survive: We are all Related.

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3. And what would our morning walks in Spring be like without the butterflies?

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4. No one ever said there would be no pain: Smack That.

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5. I grew up in an age where there was no internet, hard to believe.

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6. Each wave of your life is a unique experience, take that in: Turn The Tide.

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7. Advice from 25 centuries ago that is still relevant today.

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8. The Monk who sold his Ferrari, Robin introduces a major reason why we need a change in our lives, It leads to gorgeousness: Gorgeous.

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9. From my top ten people on the internet, Alan Watts calls on us to dive into change and life.

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10. No equals Next Opportunity: Stand Up For Something.

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11. And suddenly it all clears and its time.

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12. Nothing in nature stays the same, so why do we as human beings think that we are meant too: San Francisco.

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13. What if where you went in life was simply the detour you needed to take to make the change you needed in your life at that particular moment in time?

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14. A sobering thought, not something most people would look forward to, but a reality for a lot of humanity: California Dreaming.

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15. And sometimes the change may be that our field is returned to fallow – ploughed and left unseeded for a season or more.

So if you are hanging around in the list above, what’s the alternative? It’s in recognising that changing your situation is about taking action in the present. It’s about asking yourself: what are the things that I can do to improve my situation now? It’s coming to terms with the ideas and thoughts in your head that are holding you back. It’s about deciding that you are going to stop waiting, stop making excuses, and start making changes, however small they may be. Allow the chaos to begin and your life will transform.

Today’s playlist is eclectic in its nature. We begin with my favourite Nessi Gomes track followed by some rap for my nephew from Akon. Two pop divas in Sylver and Taylor Swift follow, then a possibility anthem from Andra Day with the list being closed out with two 60’s classics from Scott Mckenzie and The Mama and The Papas. Here is the link for your enjoyment: It’s Preceded By Chaos!!

Namaste until next time, my dear friends.

namasteflower

 

The View From Here!!


Debbie Ford was an internationally recognised expert in the field of personal transformation and a pioneering force in incorporating the study and integration of the human shadow into modern psychological and spiritual practices,  She was the Executive Producer of The Shadow Effect movie. She personally led thousands of people from around the world through her renowned Shadow Process Workshop and was founder The Ford Institute. She was the New York Times best-selling author of nine books. Debbie died of cancer on February 17, 2013, but her legendary work lives on. In her fascinating and groundbreaking book, The Dark Side of the Light Chasers, Debbie states the following:

To get past your ego and its defences you need to get quiet, be brave, and listen to your inner voices. Behind our social masks lurk thousands of faces. Each face has a personality of its own. Each personality has its own unique characteristics. By having dialogues with these sub-personalities you will turn your egotistical prejudices and judgements into priceless treasures. When you embrace the messages of each aspect of your shadow you begin to take back the power you have given to others and form a bond with your authentic self. The voices of your unembraced qualities, when allowed into your consciousness, will bring you back into balance and  harmony with your natural rhythms. They will restore your ability to resolve your own issues and illuminate the purpose of your life. These messages will lead you to discover authentic love and compassion.

How do you relate to your inner voice, is it your best friend. here are some different takes on it:

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1. Its that one statement that keeps repeating and repeating until you quiet your mind and take note.

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2. Author of the Dune saga set in the distant future and taking place over millennia, deals with complex themes such as human survival and evolution, ecology, and the intersection of religion, politics, and power. Dune itself is the best-selling science fiction novel of all time and the series is widely considered to be among the classics of the genre: Awake O Sleeper.

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3. From his inspiring Life’s little Instruction Book H. Jackson Brown points out that this powerful advice is not always in physical form.

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4. It reads like song lyrics, here is the version of it: The Voice.

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5. Sure enuff, she does.

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6. Created Apple, set up Pixar, reinvented Apple, he listened to his inner voice: Without Me.

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7. Guy Finley is the acclaimed author of The Secret of Letting Go, The Essential Laws of Fearless Living and 35 other major works that have sold over a million copies in 18 languages worldwide. Director of Life of Learning Foundation, a Centre for Spiritual Discovery in Merlin, Oregon, and the Foundation’s popular Key Lesson e-mails are read each week by a hundred thousand subscribers in 142 countries. Finley’s work is widely endorsed by doctors, business professionals, celebrities, and religious leaders of all denominations.

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8. That inner voice does not always give you the best advice, as this statement by one of the greatest painters points out: Vincent Van Gogh.

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9. I prefer the name the Inner Pilot Light, much more descriptive.

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10. It’s your life, stop living the life other people say you should: It’s my Life.

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11. People who remember that child say I am going to become POTUS or an astronaut are more likely to than those forget.

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12. You Know: Shine on you Crazy Diamond.

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13. If you stop listening one day this may happen.

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14. It takes faith at times because what is occurring in the external world may not match: Faith.

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15. Trina Hall is an award-winning & bestselling author of the new book, Note to Self: Empowerment. She is also a blogger, speaker and life coach. Trina has published articles in the Australian digital magazine, ONE mag. She has had a tumultuous life – getting knocked down repeatedly until she reached rock bottom. As a result, she has gained decades of incredible wisdom and insight. There is no beating life experience when it comes to learning and teaching!

Debbie learnt of this through a visualisation her teacher Susanne took her through. She was asked to see a bus full of people. In her imaginary bus she saw lots of different people. Some of them were old, some were young. They were dressed in everything from miniskirts to bell bottoms. She saw fat girls, skinny girls, girls with black hair, red hair, big chests and flat chests. She saw every size and shape she could imagine. There were short people, tall people, circus people, people of every  colour and nationality. There were hookers and saints. It was a big bus, crowded with people, many of whom Debbie didn’t want to know. Her first thought was ” I can do better than this”. Susanne informed her that she would have to get to know each of these passengers, even the one she didn’t like as they all had something to teach her.

How many travellers do you have on your bus, how many do you know, how many do you deny are there. Have a magical time getting to know them.

The playlist for today begins with two obscure artists, The Brothers Bright and Shel Silverstein. Then four powerhouses and my favourite quirky singer songwriter: Eminem, Jonathon Richman, he’s the songwriter, Bon Jovi, Pink Floyd and finishing with George Michael. Here’s are the videos for your enjoyment: The View from Here.

Namaste until next time, my dear friends:

namasteflower

 

A Hero is Someone Who Understands


We all tell stories, our lives are made up of them. From our childhood to the day we die there is a story for each day. But do we take radical responsibility for these stories? Clinton Callahan in his book Radiant Joy, Brilliant Love: Get it here, free postage worldwide. writes:

Human Beings are massively creative. We do not usually think of ourselves as creative. We allow that we might be a little creative at Christmas time when we wrap presents or decorate the house. But in every moment we are creating the stories that we tell to ourselves and to other people – the stories that give meaning to what happens in our lives. We do not tend to notice how vicariously we produce stories, because every three seconds the Box generates regenerates stories identical to what it created for us in the previous three seconds. That is how the Box keeps things the same: it ongoing creates the same stories.

There are two classes of stories that we can create about what happens. By far the most common story we create characterizes us a victim of the circumstances. That we were a victim seems completely inarguable. The inarguability comes from our habit of interpreting “the facts” to show how we were hurt, insulted, abandoned, betrayed, abused, neglected, etc., forcibly establishing ourselves as a victim of a low drama. Telling a victim story from the Parent or Child ego states creates an ordinary human relationship.

But we can take the exact same circumstances, the same incident, the same people involved, the same actions, and we could create a responsible story about being involved in these circumstances. Responsible stories place us “at cause” or “at cause” for the circumstances. Responsible stories come from the Adult responsible ego state and create an extraordinary human relationship.

How do we as people relate to being responsible, and what do we write about it, here are a few of my favourite sayings:

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1. Jean-Baptiste Poquelin, known by his stage name Molière ( 15 January 1622 – 17 February 1673), was a French playwright, actor and poet, widely regarded as one of the greatest writers in the French language and universal literature. His extant works includes comedies, farces, tragicomedies, comédie-ballets, and more. His plays have been translated into every major living language and are performed at the Comédie-Française more often than those of any other playwright today.

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2. I think if you are being responsible for your whole life the accountability and ownership will be a natural follow-on: The Power of Responsibility.

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3. Simone moves it up a notch or two.

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4. Joyce Meyer is an American Evangelist whose motto is Sharing Christ, Loving People. Her love includes lessons for them such as the one above: Song for the Asking.

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5. As the name after suggests, plugging up your excuses allows those changes that you want to make to fulfil your dreams to start happening.

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6. Clinton calls this getting feedback and shifting forward: Slow Down.

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7. Yes, those poor me stories you are telling years later, they control you.

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8. Wikipedia gives a choice of Ruth’s mother in law from the old testament or a WWE wrestling star for Naomi, my inner gremlin likes to think it could be the latter: My Boomerang Won’t Come Back.

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9. From the man who is not your Guru, comes some fine words as to what responsibility can offer you.

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10. You have charge of yourself and your reactions, be responsible for them on a daily basis: Changes.

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11. 

Eleanor Roosevelt
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Roosevelt in 1933
1st Chair of the Presidential Commission on the Status of Women
In office
January 20, 1961 – November 7, 1962
President John F. Kennedy
Preceded by Position established
Succeeded by Esther Peterson
1st United States Representative to the United Nations Commission on Human Rights
In office
1947–1953
President Harry S. Truman
Preceded by Position established
Succeeded by Mary Pillsbury Lord
1st Chair of the United Nations Commission on Human Rights
In office
1946–1952
Preceded by Position established
Succeeded by Charles Malik
First Lady of the United States
In role
March 4, 1933 – April 12, 1945
President Franklin D. Roosevelt
Preceded by Lou Henry Hoover
Succeeded by Bess Truman
First Lady of New York
In role
January 1, 1929 – December 31, 1932
Governor Franklin D. Roosevelt
Preceded by Catherine Dunn
Succeeded by Edith Altschul
Personal details
Born Anna Eleanor Roosevelt
October 11, 1884
New York City, U.S.
Died November 7, 1962 (aged 78)
New York City, U.S.
Cause of death Cardiac failure complicated by tuberculosis
Resting place Home of FDR National Historic Site, Hyde Park, New York
Political party Democratic
Spouse(s)
Franklin D. Roosevelt
(m. 1905; d. 1945)
Children
  • Anna Eleanor
  • James
  • Franklin
  • Elliott
  • Franklin Delano Jr.
  • John Aspinwall
Parents
  • Elliott Bulloch Roosevelt
  • Anna Rebecca Hall
Relatives See Roosevelt family
Signature

Oops, cut and pasted a wee bit too much, Anna Eleanor Roosevelt was an American political figure, diplomat and activist. She served as the First Lady of the United States from March 1933 to April 1945 during her husband President Franklin D. Roosevelt’s four terms in office, making her the longest serving First Lady of the United States. Roosevelt served as United States Delegate to the United Nations General Assembly from 1945 to 1952. President Harry S. Truman later called her the “First Lady of the World” in tribute to her human rights achievements.

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12. 

Anne Lamott
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Born April 10, 1954 (age 64)
San Francisco, California, United States
Occupation Novelist, non-fiction writer, essayist, memoirist
Nationality American
Genre Drama, humor, literary fiction, Reviews

Oops, did it again, Anne Lamott (born April 10, 1954) is an American novelist and non-fiction writer. She is also a progressive political activist, public speaker, and writing teacher. Based in the San Francisco Bay Area, her nonfiction works are largely autobiographical. Marked by their self-deprecating humour and openness, Lamott’s writings cover such subjects as alcoholism, single-motherhood, depression, and Christianity: Definition of Prayer.

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13. Start with self-love, then move on, it’s where the juice lies.

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14. The man who gave me access to my Why, my purpose. Simon Sinek rocks: Start with Why.

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15. More Self Love then the discovery of the juices in life.

We can live from new responsible stories by taking full responsibility for creating our past circumstances just exactly the way they went, so that you can learn all that you needed to learn to get exactly here at this moment, reading this blog.

The playlist contains some wisdom today. it begins with Sir Groovy 2007, two folkie tunes by Paul Simon and Nichole Nordeman.  Two quirky numbers from Charlie Drake and Shrek. The wisdom follows from Anne Lamott and Simon Sinek. Here’s the video playlist: A Hero Is Someone Who Understands.

Namaste until next time, my dear friends:

namasteflower

 

 

 

Prometheus Is Reaching Out For The Stars!!


I discovered another Brene Brown book I didn’t know about yesterday: I Thought It Was Just Me (But It Isn’t): Making the Journey from “What Will People Think?” to ” I am Enough”. A long title and subtitle but flicking through it I just had to buy it.

I turned to a page that caught my attention and this is what Brene had written:

Reaching Out: When it comes to my personal struggles with appearance, family, parenting, motherhood and work, I’m one hundred per cent dependent on my connection network. I depend on them for advice, guidance, support, feedback, validation, praise and sometimes I need them for plain old handholding or babysitting.

I’ve worked very hard to build this network – it’s now big and strong. I also depend on these people to lean on me. I know it sounds funny, but I want to be in relationships that work both ways. Receiving empathy is a wonderful gift, but so is offering it. Both giving and receiving make me a better person and help increase my shame resilience.

I can so relate to the last sentence because one of my major struggles in life is the act of receiving. I am one of the great givers and am regularly acknowledged for it, I have been given the title in my community of a beautiful man. I was recently acknowledged by my community to the tune of being gifted over $2000 to help replace my computer that was damaged by my English student. It involved over a hundred people saying to me you are enough and donating money. It wasn’t about the money to me but the act of people saying we love you and taking an action to express it.

So what ways does society have in place for people to reach out to each other, here are a few:

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1. At every moment in your day, there is an opportunity to do this. We walk through a world where we know so little about each other.

 

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2. Time to access your inner child. Remember when we were young and asking for things wasn’t a problem. We may not have got what we wanted every time, but we bravely asked anyway: Why.

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3. At the height of my Mental Health journey, I often forgot the first line of this mantra, so accessing the second and third were virtually impossible.

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4. An athlete who broke down the walls of racism in an international sport, I imagine there was a lot of light and shadow in his journey to achieve it:

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5. My life became a lot more joyful when I realised that the access to it lay in giving to others as well as myself.

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6. One of the great sages of our time. Why do we need Aristotle when we have a wise, cuddly bear: My Heart Will Go On.

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7. Heads or Tails?

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8. But It’s also useful to use some discernment, as the only person who can really rescue someone lives in our mirrors: How To Save A Life.

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9. Sometimes no answer, no words is the answer that is required when you reach out.

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10. I have become officially self-employed recently. I am finding more and more that until I reach out that very little success will come my way: Girl On Fire.

 

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11. And who does not want the divine reaching out to them?

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12. I was about to choose Pharrell’s Happy when this song came up on Youtube: Can’t Stop The Feeling.

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13. This image makes me think of the saying Power To The People, let us be one of them.

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14. This is what my world paradigm: Love and Respect for All, Everyone Included is based on: True Colours.

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15. And for the final comment, I go to one of my top ten, Maya Angelou. Our society seems to have forgotten the power of a loving touch.

In her TED talks on vulnerability, Brene speaks about the power of speaking shame is learning to express how we feel and ask for what we need, Then I would say I am getting better at it. I recommend buying and reading Brene’s book, it will move you a fair way down the track.

Today’s playlist has a bit of good old rock and some beautiful musical songs in it. Pop diva Sabrina Carpenter starts us off, Linkin Park rocks it up next. The Celine Dion displays her incredible range, then back to some rock with The Fray, A great women’s anthem from Alicia Keys ending with two numbers from The Trolls animated movie. Here is the link for your enjoyment: Prometheus Is Reaching Out For The Stars.

Namaste until next time, my dear friends.

namasteflower

 

 

 

 

Find Joy In The Ordinary!!!


It takes courage to open ourselves up to joy. Joy is possibly the most vulnerable emotion we experience in our life. Young children are great at it, society soon deals with this by sending them off to the structure of formalised education where joy is not cool anymore.

Brene Brown calls this being trained in foreboding joy,  beating vulnerability to the punch by imagining the worst or feeling nothing in hopes that the other shoe won’t drop. One way both Brene and I suggest around this is to feel gratitude, moment to moment for your ordinary life. Not wishing that it was different to what it is at this exact moment. This doesn’t mean having no dreams or goals, it means being deeply grateful for the progress you have made so far in your life.

So how does the world talk about Joy, let’s skip down that path together:

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1. Time to break out the Gumboots/Wellies. Remember those rainsoaked paths of your childhood and how long it took to walk down them as each puddle became a new adventure.

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2. Commenting on his imprisonment Nelson Mandela stated I went on a long holiday for 27 years. How many of us could retain our joy for that incredible amount of time: Nelson Mandela.

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3. We need both kinds – The dark and the light in the recipe that makes up joyfulness.

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4. This quote makes me think of the joy of being loved: Perfect.

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5. Freely Interdependent exuberance – Orgasmic!!

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6. And what brings Joy to your life? Being in Action: Confident.

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7. No regrets, please.

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8. Dumbledore is a very wise wizard, after all, he ran Hogwarts: Turn On The Lights.

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9. How does the Universe speak to you? If not joyfully time to reboot it.

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10. What will be on your tombstone? For me, my definition of Interculturalism: Love and Respect for All, Everyone Included: Nessun Dorma.

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11. We are born free, what happens?

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12. Love this beautiful list of life: The Joy of Life.

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13. I, I, I,I, I, I,I, I, I,I, I, I,I, I, I,I, I, I,I, I, I,I, I, I,I, I, I,I, I, I,I, I, I,I, I, I,I, I, I,I, I, I.

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14. Smell the Roses: English Country Garden.

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15. His real name is Rolihlaha Mandela……his teacher gave him the name Nelson! His name means troublemaker.

To seek out moments of collective joy and to show up for moments of collective pain, e have to be brave. This means we have to be vulnerable. Brene Brown, in her 200,000 plus pieces of research couldn’t find a single example of courage that did not require vulnerability. Can you, In Your Life?

Today’s playlist contains the first Operatic song I have chosen, we begin with The Special, followed by the uber pairing of Ed Sheeran and Beyonce. Then a pop diva in Demi Lovato by the rapper Future. Then comes our operatic number with Pavarotti, then off to the Emerald Isle with The Corrs, finishing off with a quirky ditty from Jimmy Rodgers. Here is the Youtube Playlist for your viewing pleasure: Find Joy In The Ordinary.

Namaste until next time, my dear friends.

namasteflower