Sometimes You Have To Fight For The Things!!!


The end of a decade,  you have done some amazing things, you have done some stupid things and you have done a lot of basic, ordinary things. What would you like to have said to your younger self if you could travel back in time to give yourself some advice about life?

Here is a list by my friend Marc Chernoff called Lessons Life Taught Us that will make you think:

  1. Spend more time with those who make you smile and less time with those who make you feel pressured to impress.
  2. Laugh at stupid jokes. Apologise. Tell someone how much they mean to you. It’s the small moments that make life grand.
  3. Life is way more enjoyable when you stop being trying to be cool and simply focus on being yourself.
  4. Complaining is like slapping yourself for slapping yourself. It doesn’t solve the problem, It just hurts you more.
  5. Learn to adjust the sails of your life to unpredictable winds, while keeping your focus clear on your destination and keep sailing until you get there.
  6. Freedom is the greatest gift. Self-sufficiency is the greatest freedom.
  7. If you want something in your life you’ve never had, You’ll have to do something you’ve never done.
  8. Your health is your life,  keep up with it. Get an annual physical check-up.
  9. Living a life of honesty creates peace of mind, and peace of mind is priceless. Period. Don’t be dishonest and don’t put with people who are.
  10. Forgiving yourself is far more important (and difficult) than getting others to forgive you.
  11. There are few joys in life that equal a good conversation, A good read, A good walk, a good hug, a good smile, or a good friend.
  12. Laughter is the best medicine for stress. Laugh at yourself often. Find the humour in whatever situation you’re in.
  13. Everything that happens in life is neither good nor bad, It just depends on your perspective.
  14. You’re not alone. Everyone has problems. Some people are just better at hiding them than others.

So what does life say about the lessons we learn over our journey, let’s have a look:

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1, Don’t waste time on those quick to judge and not take the time needed to find out about the real you.

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2. Going out your front door each day is an inherent risk: Mine.

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3. I have had periods of both, I am called the beautiful man.

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4. Karen Salmansohn came out of advertising to create the popular salmon.com due to the awful ongoing mispronunciation of her name.  People used to joke that she couldn’t drink a glass of water without it spurting out the knife holes in my back – because there were so many jerks and “drama llamas” in the ad business: My Immortal.

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5. Better known by his pseudonym “The Colonel”.

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6. For each their one: Oh My God.

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7. I know which I prefer.

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8. From the world’s most popular quote writer, Ms Unknown comes this insightful piece of wisdom.: Walk a Mile.

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9. What a great name.

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10. They are very special, these people, as it says do not let them go.: Time of My Life.

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11. I just love this image, I have used it before.

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12. in the early 1960s, Rohn was invited to speak at a meeting of his Rotary Club. He accepted and, soon, others began asking him to speak at various luncheons and other events. In 1963 at the Beverly Hills Hotel, he gave his first public seminar. He then began presenting seminars all over the country, telling his story and teaching his personal development philosophy until the time of his passing in 2009.: Run The World.

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13. Life has both Shadow and Light in it.

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14. This reminds me of the African philosophy of Ubuntu: ‘A person is a person through other people’ strikes an affirmation of one’s humanity through recognition of an ‘other’ in his or her uniqueness and difference. It is a demand for a creative intersubjective formation in which the ‘other’ becomes a mirror (but only a mirror) for my subjectivity. This idealism suggests to us that humanity is not embedded in my person solely as an individual; my humanity is co-substantively bestowed upon the other and me. Humanity is a quality we owe to each other. We create each other and need to sustain this otherness creation. And if we belong to each other, we participate in our creations: we are because you are, and since you are, definitely I am. The ‘I am’ is not a rigid subject, but a dynamic self-constitution dependent on this otherness creation of relation and distance.: Ubuntu.

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15. And for our final lesson………

And to take Self Love into 2020 here are some questions from Marc:

  1. If you had a friend who spoke to you in the same way you sometimes speak to yourself, how long would you allow that person to be your friend?
  2. Why are you, you?
  3. In one sentence, what do you wish for your future self?
  4. What’s something you have that everyone wants?
  5. What’s something Nobody can steal from you?
  6. What has the little voice in your head been saying lately?
  7. What makes you feel incomplete?
  8. What’s something new you recently learnt about yourself?
  9. What would you do differently if you knew nobody would judge you?
  10. What promise to yourself do you still need to fulfil?

For the final list of the decade, I have returned to some pop divas and an all-time classic. We begin with Taylor Swift, then rock out to Evanescence. Across to Malta for Ira Losco. Then Joe South followed by Dirty Dancing. Beyonce is the penultimate number and we complete with all things Ubuntu: Sometimes You Have To Fight For The Things!!!

Life teaches us many lessons, one of mine is that Love and Respect For All, Everyone Included answers question two and three above. Until next time we meet in the new decade, dear friends.

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Love and Respect for All, Everyone Included!!!


Today I write about my Why: it’s expressed in the title of this blog. I write all of these blogs at the Darebin Intercultural Centre in Preston Australia a placed that healed me after six years of a mental health crisis that included six psych unit hospitalisations totalling a period of six and a half months, my advice, never let this happen to you.

In our brochure our ethos is explained, it is as follows “Where difference is acknowledged, explored, understood and celebrated. Darebin Intercultural Centre aims to foster respectful and constructive interracial, intercultural and interfaith relations between and amongst people who live, work or play in Darebin. The Centre is a dedicated space for Intercultural development, dialogue, engagement, participation and celebration.”

How did I end up here? After working for Centrelink, a government agency who deals with the unemployed, the disabled and the elderly, read the people who others want to forget exist for 14 years I ended up being dismissed never to work again after being Manager of the most chaotic Newstart section in Melbourne ending my career doing filing because I did not listen to what my heart and body were saying to me, which was, Get the Fuck out.

I spent about two years lying around my flat believing what they had said when I saw an ad in the local newspaper: Free Colombian film night. I was drawn to this as South America is one place that is on my bucket list. I fought against my social anxiety and went to the Darebin Intercultural Centre for the film.

When I arrived there was an incredibly diverse crowd of cultures just hanging out together being friends. It spoke to my heart and to this day I do not know what gave me the courage to ask the manager Inaam did they need any volunteers. I do not know why she replied yes, as they had never had any before.

Over the following five years I have done many things and at the moment being an English tutor three days a week, my dear old dad, if he was alive would be very proud because he always wanted me to follow in his footsteps as a teacher up until the day I was expelled at the end of Year 11 for non attendance as I hated the formal school system.

I feel that my friend Marc Chernoff’s list called 10 Actions That Always Bring Happiness speaks to my joy of being involved with the Centre:

1. Appreciate how much you have.

2. Focus on things that really matter.

3. Define your own meaning in life, and pursue it.

4. Embrace life’s challenges.

5. Find the balance that allows you to be who you truly are.

6. Love your body enough to take care of it.

7. Limit your time with negative people.

8. Treat others the way you want to be treated.

9. Set a good example.

10. Accept what is, and live for the possibilities that lie ahead.

I chose to learn about new cultures as the way of empowering my intercultural journey, but what does the planet say about it:

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1. No words really needed.

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2. Travel is a great way to discover new cultures. Be careful you may fall in love with one, and never leave: Greece – The Best Love Song.

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3. You have to open your eyes to let love in.

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4. Live your life to the full, A Ho: Loving Life.

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5. In December there is something to celebrate every day, not just Christmas. My favourite is December 30th: National Bicarbonate of Soda Day.

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6. This is why I love our Centre, I am always learning new ways of these things being expressed: Where Is The Love.

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7. Vironika Tugaleva is an award-winning author, poet, spoken word artist, life coach, wanderer, visual artist, vocalist, and seeker of beauty in all its forms.

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8. I don’t always agree with Ayn Rand but this hits home: Life is Worth Living.

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9. Exercise your compassion for others and their diverse cultures and build up your wing strength.

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10. Strange a right-wing conservative came up with this: I was Here.

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11. From the most famous of philosophers, Ms Unknown comes this power quote on the beauty of Interculturalism.

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12. Abdel-Fattah studied a Bachelor of Arts and Bachelor of Law at the University of Melbourne. During this time, she was the Media Liaison Officer at the Islamic Council of Victoria, a role that afforded her the opportunity to write for newspapers and engage with media institutions about their representation of Muslims and Islam. She completed her PhD on Islamaphobia. Abdel-Fattah was a passionate human rights advocate and stood in the 1998 federal election as a member of the Unity Party (slogan: Say No to Pauline Hanson). I Don’t Like It.

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13. Spiritualism explained really well.

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14. From the man who refused to cut the Arts budget to fund a war, here is another on the importance of art and culture: Beasts of No Nation.

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15, For our final lesson, what are we up to with our addiction to learning from Social media and not libraries.

If you want to empower others in your life. you need to start living the most empowered version of your self first, that is why finding your why in life is so important. You are never too old to set another goal or to dream a new dream, I’m 65. Believe in what you want so much that it has no choice but to become your reality. And don’t ever compare yourself to anyone else; stay focused on your own journey and leave footprints behind. My blog has left footprints in 104 countries across the planet, I find this amazing.

I have fulfilled a dream today in the playlist, I got to include a Fela Kuti song. We begin with a love song to Greece, Our unknown artist at 57,000 likes is a fine voice from Lysa. The Black Eyed Peas do that song next. Back to modern times with Justin Bieber and Beyonce. Some Aussie edification with the satiricalness of Pauline Pantsdown and we complete with my dream track from Fela Kuti: Love and Respect for All, Everyone Included.

So this is the joyfulness and one of the loves of my life, The Darebin Intercultural Centre where I was gifted my Why one afternoon sitting at my desk: Love and Respect for All, Everyone Included. Until next time we meet, my dear friends.

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Told You So. Sincerely, Your Intuition!!!


Apres workshop continuation, I have been having these amazing conversations with people by asking them do they know what their passion for life is. I have been sharing about one of mine, My Sacred Love Stories workshop idea.

The concept came as follows: One night I was making chai at Mojo – The Dance of Connection and I looked through the window onto the dance floor and the thought that a majority of these beautiful people would go home alone, and this made my heart very sad. Shortly after the words, Sacred Love Stories passed through. I pondered this for the following week and came up with the following. The premise is that we have stopped being vulnerable with each other, the evidence being the divorce rate, that the average length of a relationship for 18 to 35 years olds is six months and the existence of Tinder. So in the workshop, you will work through the chakras, telling your partner your if you knew this about me, I would die and your, No, I am not boasting, I actually did this stories for the distinction of each chakra. You practice with a fellow participant so that you can increase your ability to be vulnerable and then go home and do it with your beloveds.

So that’s one of my passions, Time for my friend Marc’s list on the subject:

1. When passion and skill work together, the end result is a masterpiece.

2. Your work is to discover your work and then, with all your heart, to give yourself to it.

3. If you are passionate about it, pursue it, no matter what anyone thinks. That’s how dreams are achieved.

4. The heart of human excellence often begins to beat when you discover a pursuit that absorbs you, frees you, challenges you, and gives you a sense of meaning, joy and passion.

5. A writer writes. If you want to be a writer, write. The concept can be applied universally/

6. It’s not how much money you make that ultimately makes you happy. It’s whether or not your work fulfils you.

7. No matter how many times you break down, there should always be a little voice inside you that says, “NO, you’re not done yet! Get back up!” That’s the voice of passion and courage.

8. Only passions, great passions, can elevate the soul to great things.

9. Find what makes you come alive, whatever it is. Become it and let it become you, and great things happen FOR you. TO you and BECAUSE of you.

10. Purpose is the reason you journey. Passion is the fire that lights your way,

11. If you cannot put your heart into it, take yourself out of it.

12. Continue to work hard at what you love no matter what the odds are. Eventually, someone will praise and appreciate what you do.

13. It’s not about getting a chance. It’s about taking a chance. You’ll rarely be 100% sure it will work, but you can be 100% sure doing nothing won’t work. Sometimes you just have to go for it.

People have been passionate throughout recorded history, what have they said about it, here we go:

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1. Remember, you are a sovereign being.

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2. In our country, the official retirement age used to be 65, many people died soon after. The passion was missing: The Power and The Passion.

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3. Of course, Oprah would be one of the quoters.

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4. Supposedly, the percentage of people who do this is at an all-time low: Money.

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5. Besides being an amazing sci-fi writer, Kurt Vonnegut said some good shit about passion and purpose.

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6. To help with this, I would recommend reading Lissa Rankins great book on the subject, The Fear Cure: Lose Yourself.

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7. Time to open up one of the largest organs in your body.

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8. Just don’t, okay: Not Afraid.

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9. Born in Manchester, Jamaica in 1967, Bailey immigrated to Canada at age 13 and played basketball with John Degenhardt before his graduation at Queen Elizabeth Park High School in Oakville, Ontario. He began competing as a 100 m sprinter part-time in 1991, but he did not take up the sport seriously until 1994. At that time, he was also a stockbroker. He won the gold medal at the 1996 Olympic games.

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10. The cardigan-wearing one, Eckhart Tolle time. Yes, The Power of Now: Sing for the Moment.

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11. Some deeper stuff from Carl.

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12. Already naked, follow your heart – Great words: Follow Your Heart.

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13. There are no promises you will wake up tomorrow, we just live our lives like it is a given.

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14. What is the anatomy of your Calling: Wake Me Up.

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15. And for our final lesson, there is really no other choice.

So we will finish with another list titled Passion questions to make you think:

1. What will you never give up on

2. Are you doing what you believe in, or are you settling for what you are doing?

3. What activities make you lose track of time?

4. What fascinates you?

5. What’s something you would do every day if you could?

6. At what time in your recent past have you felt most passionate and alive?

7. What would you do DIFFERENTLY if you knew nobody would judge you?

8. Would you rather have less work or more work you actually enjoy doing?

9. What is something you would hate to go without for a day?

10. What one thing have you not done that you really want to do? What’s holding you back?

Today’s playlist contains three songs from the same artist, never been done before. We begin with one of Australia’s great rock and roll band, Midnight Oil, then off to the UK for Pink Floyd. across to the USA for three Eminem tracks, then Germany for the Scorpions and we complete with Avicii: Told You So. Sincerely, Your Intuition!!!

Lets complete with why we follow our passions: No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying, Love and Respect to All,, Everyone Included. Until we meet again, my dear friends. Remember you can sign up to receive the blog in your inbox on the right-hand side.

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Love The Trees Until Their Leaves Fall Off!!!


In my state of Victoria, Australia, a group of indigenous women from the Djab Wurrung tribe have been fighting the State Government to save their ancient birthing trees, I attended a rally of support outside our Parliament House yesterday.

Among the women speaking out against the eviction of the Djab Wurrung protection embassy camp and the removal of thousands of trees between Buangor and Ararat, including some 200 sacred birthing and direction trees, some of which are believed to be around 800-years-old, embassy leader DT Zellanach travelled from country to speak into power, supporting the rally’s calls of “no trees, no treaty.”  The embassy camp has been actively blocking the removal of the trees for around 14 months, despite notices of eviction from the Victorian government being delivered to make way for Major Road Projects Victoria to begin clearing the land.

Our government declared a public square that is just 17 years old, Federation Square being added to the state’s heritage register in recognition of its cultural significance to Victoria. Yet they will not recognise the birthing trees which are around 800 years old the same protection.

When did we forget that nature and the lore of the indigenous people of our country are just as important, if not more so?

What has society said about the rights of mother earth and its peoples over the centuries, remembering that the First Australians are the world’s longest existing culture who had looked after this land for 60,000 years before European settlement, lets have a look:

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1. We are the only European settled country that does not have a treaty with the indigenous people of the land we invaded, our relationship with them suffers accordingly.

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2. Embassy leader DT Zellanach had this to say at the rally: Zellanach: We are the land. What you do to our country you do to us. We’ve never ceded sovereignty.

Our women and children are the most oppressed people in this land. I get sick and tired of seeing what men want to do to our women and children. The trees are Women’s business: Wild Women Do.

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3. The actions the Djab Wurrung women have taken to raise support to resist for 14 months is truly magnificent.

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4. These women can clearly hear their regions earthsong: Earth.

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5. Sixty thousand years, I believe we have something to learn off these women before it is too late.

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6. Ralph Emerson was seen as a champion of individualism and a prescient critic of the countervailing pressures of society, he died in 1882. Luckily there are still people like the Djab Wurrung women who are willing to stand up for their rights: Eve of Destruction.

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7. Clearly does not satisfy the Victorian State Government.

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8. A quirky individual, Michael Jackson stood for the earth, he possibly would have been at the embassy if he was alive today: Earthsong.

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9. I consider the Djab Wurrung women Earth Angels.

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10 What are the birthing trees but not the soul of the Djab Wurrung nation: With Arms Wide Open.

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11. Our premier, Daniel Andrews has forgotten this, No Trees, No Treaty.

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12. I was gifted the ability to hear the earth by an indigenous elder at Confest, sometimes I hear the earth crying, I sure you can hear the trees on the Embassy site: The Memory of The Trees.

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13. To all the people who attended the rally with me, thank you for giving the trees a chance.

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14. Many Christians who follow the greed train seem to have forgotten this quote from their holy book, including members of our state government in this situation: Timeless Land.

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15. And for our final lesson some words from one of the great women of this and the last century, Maya Angelou. To the Djab Wurrung women, I stand with you, No Trees, No Treaty.

Indigenous land, it’s where you stand, we cannot keep denying 60,000 years of occupation. Time for a treaty, and time to protect the Djab Wurrung sacred birthing trees.

Today’s playlist is about the Earth, birthing and trees. We begin with Natalie Cole. Some rap from Little Dicky follows, then we go back to the 1960s to Barry McGuire to demonstrate we haven’t really learnt the lesson this song is about. Then a Michael Jackson song I actually had never heard of. Creed follows with a beautiful ode to birthing then, the penultimate song is from Enya and we complete with a tune from one of Australia’s preeminent indigenous bands Yothu Yindi in praise of the timelessness of our ancient continent and its first people: Love The Trees Until Their Leaves Fall Off!!

I have not written a political based blog for several years but realised that it was time to reenter that space. No Trees, No Treaty. If we are to have Love and Respect for All, Everyone Included becoming the worlds catchcry all must be willing to take action. Until we meet again, my dear friends. Remember if you wish to receive my blogs sign on in the follow space.

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I like the Way You Make Me Feel!!


Its Reconciliation Week in Australia, this is the official blurb for it:

At the heart of reconciliation is the relationship between the broader Australian community and Aboriginal and Torres Strait Islander peoples. To foster positive race relations, our relationship must be grounded in a foundation of truth.

Aboriginal and Torres Strait Islander peoples have long called for a comprehensive process of truth-telling about Australia’s colonial history. Our nation’s past is reflected in the present and will continue to play out in future unless we heal historical wounds.

Today, 80 per cent of Australians believe it is important to undertake formal truth-telling processes, according to the 2018 Australian Reconciliation Barometer. Australians are ready to come to terms with our history as a crucial step towards a unified future, in which we understand, value and respect each other.

Whether you’re engaging in challenging conversations or unlearning and relearning what you know, this journey requires all of us to walk together with courage. This National Reconciliation Week, we invite Australians from all backgrounds to contribute to our national movement towards a unified future.

Our local cancel has been showing indigenous directed films nightly, last night I saw a beautiful documentary named Connection to Country: Here’s the Trailer.

So how do you connect to your land, your family and your friends? Lets have a look at what the world has said about it:

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1. The one that this is happening with liked my Facebook picture yesterday. Is this a call to action?

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2. it is what it is: doesn’t work to wish it was another way: Chemistry.

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3. I’ve got the music in me, literally.

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4. I can’t hear what you are saying from the sound of the energy emanating from you: Good Vibrations.

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5. They aren’t called the gateway to the soul for no reason.

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6. The greatest thing you can say to someone: I see You: That scene from Avatar.

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7. And they are free.

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8. Our indigenous people have a Treaty with the land here in Australia: Treaty.

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9. This is what is written on Victoria’s landing page, beautiful: When you remain in your own authentic rhythm and peace you can exist and thrive as both a strong and tender thing simultaneously. Like poetry. Or plants. Or breath,
moving through the body. This is where your power lives.

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10. And to the animals and the plants as well: Say Something.
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11. All hail a life long friendship, they know all your tricks and when you need to be loved.
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12. I don’t want to talk about the hummus: Listen to Your Heart.
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13. One word: Brene.
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14. My favourite refreshment: Follow The Sun.
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15. And our final lesson for today is that what and whoever you connect with, be it the land or a new lover, it’s not about you but how you leave them feeling.
So I hope this helps you strengthen your foundation of connecting with our planet and its inhabitants.
Today’s playlist begins with another unknown pop lad named Asher Angel. Then back to the beaches of California with the Beach Boys. Next is the scene from Avatar that always makes me cry.  Then we have the biggest selling indigenous song ever by Yothu Yindi, you can dance if you wish followed by pop diva Christine Aguilera.  Roxette is the penultimate song and we close with a live version of Xavier Rudd’s anthem: I like the Way you Make me Feel.
My wish is we all connect through the paradigm, Love and Respect for All, Everybody Included. Until next time, my dear friends.
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We Are All Visitors to This Time, This Place!!


Narrin-ik Mandy. Wurundjeri-wilami-ik, Wurundjeri-baluk-ut. Marramb-ik Dja Dja wurrung ba Nguirai illum wurrung, German ba Irish, Dhunba-njan Woiwurrung. Mundainai-njan Liwik-bulok nugel-ik, ba Lalal ba Gugung nugel-ik, ba Murrup Galada Birrarung, Mundanai-njan Biik-ut. Biik-dui, Baanj Biik, Murnmut Biik, Wurru wurru Biik ba Tharangalk Biik. Bungul-al Wiliam-u. MUndani-njan kirrip-bulok nugel-ik.

This is Wurundjeri language, The native language of the indigenous people who inhabited the land where my home city, Melbourne was established. Translated it reads:

My name is Mandy. My clan is the Wurundjeri-wilam, within the Wurundjeri-baluk patriline. I am also Dja Dja wurrung, Ngurai Illum wurrung, German and Irish. I speak Woiwurrung. I embrace my many ancestors and my many Grandfathers and Grandmothers, and the Spirit River, Birrarung. I embrace the Below Country, On Country, Water Country, Wind Country, Sky Country and the Forest Country above the clouds, which is Bunjil’s home. I embrace my many friends.

Indigenous wisdom was nearly wiped out in my country under harsh policies that did not see the indigenous people included in the census. The following story exemplifies this:

In 1935, an Australian of part Indigenous descent left his home on a reserve to visit a nearby hotel where he was ejected for being Aboriginal. He returned home but was refused entry to the reserve because he was not Aboriginal. He attempted to remove his children from the reserve but was told he could not because they were Aboriginal. He then walked to the next town where he was arrested for being an Aboriginal vagrant and sent to the reserve there. During World War II he tried to enlist but was rejected because he was an Aborigine so he moved to another state where he enlisted as a non-Aborigine. After the end of the war he applied for a passport but was rejected as he was an Aborigine, he obtained an exemption under the Aborigines Protection Act but was now told he could no longer visit his relatives as he was not an Aborigine. He was later told he could not join the Returned Servicemen’s Club because he was an Aborigine.

Their culture is the oldest culture in the world and has much wisdom to offer, here is some indigenous wisdom from around the world:

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1. The love of the land is a paramount thing that Western society could learn from them, not the rape and pillage in the name of commercial profit.

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2. So many ancestors have handed their wisdom on the next generations: On Sacred Ground.

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3. They had so many wise ways, I suppose it was their form of therapy without the expense.

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4. A great place to start: Rise.

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5. Indigenous wisdom across the planet, Mother Earth, Father Sky.

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6. Settlement of new lands 101 by the great? European empires throughout history: Highway To Hell.

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7. In my country is has been the women who have cared for the planet.

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8. Many governments seem to have forgotten this with their reaction to the Climate Change issue the planet is facing at the moment: With or Without You.

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9. My indigenous friend Stevie uses this as part of the name of his organisation Dardi Munwurro – Strong Spirit.

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10. Simple wisdom, but we and the planet are always changing, so why not fulfil your dreams: Give It A Go.

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11. Add your favourite things you would like to give up.

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12. 60,000 years versus 250, makes sense to me: Wiyathul.

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13. Oops, missed by that much.

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14. Catherine Astrid Salome “Cathy” FreemanOAM (born 16 February 1973) is an Indigenous Australian former sprinter, who specialised in the 400 metres event. She would occasionally compete in other track events, but 400m was her main event. Her personal best of 48.63 currently ranks her as the sixth-fastest woman of all time, set while finishing second to Marie-José Pérec’s number-three time at the 1996 Olympics. She became the Olympic champion for the women’s 400 metres at the 2000 Summer Olympics, at which she lit the Olympic Flame: Cathy wins gold.

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15. And this statement speaks to why we, Western society have so much to learn from our indigenous brothers and sisters.

Ngaga-Dji! Ngaga-Dji! – Hear us, hear us. They are waiting to offer it to us, when will we listen?

The playlist today begins with an artist I thought I would never choose, Yanni. Then Jonas Blue, new to me then we rock out with AC/DC and U2. Timbaland comes next then we honour Australian indigenous folk with Gurrumul and we finish with Cathy Freeman winning gold: We are all Visitors to This Time, This Place.

I also honour indigenous cultures for showing Love and Respect for All, Everyone Included. Until we meet again, my dear friends.

You don’t always need a Plan!!


There are times in our life when we need to be motivated, here are some reminders from Marc Chernoff, author of the great book, Getting Back to Happy with his partner, Angel: Here’s the link.

1. You can press forward long after you can’t. It’s just a matter of wanting it bad enough.

2. Crying doesn’t indicate that you’re weak. Since birth, it has always been a sign that you’re alive and full of potential.

3. Give up worrying what others think of you. What they think isn’t important. What is important is how you feel about yourself.

4. If you awake every morning with the thought that something wonderful will happen in your life today and you pay close attention, you’ll often find you’re right.

5. You never know how strong you really are until being strong is the only choice you have.

6. A problem is a chance for you to learn.

7. You must see things how they are instead of how you hoped, wished or expected them to be.

8. Grudges are a waste of perfect happiness. Let it Go.

9. Tough times never last, but tough people do.

10. Not getting what you want is sometimes a wonderful stroke of luck.

11. Giving up doesn’t always mean you’re weak, sometimes it means you are strong enough and smart enough to let go.

12. Mistakes teach you important lessons. Every time you make one, you’re one step closer to your goal. The only mistake that can truly hurt you is choosing to do nothing simply because you’re too scared to make a mistake.

13. If it’s out of your control why fret about it? Concentrating on things you can control is how you make good things happen.

14. If you keep doing what you’re doing, you’ll keep getting what you’re getting.

15. Don’t pray when it rains if you don’t pray when the sun shines.

What has the world said over time to motivate itself, here are a few of my favourites:

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1. The old imagine they are naked public speaking trick reversed because this time you are.

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2. You come to that twin fork in the road, take the road less travelled: Hit the road, Jack.

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3. If you are going to the gym to find it, turn around, it’s inside you, not in the weight room.

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4. The comfort zone is the home of the lounge lizard, not Nobel prize winners: Out of Tower Song.

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5. What did you discover after your worst fall?

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6. Treat people how you wish them to treat you: Treat me like Somebody.

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7. Live out your dreams, they are worth it.

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8. One foot in front of each other still means you are on the path of fulfilling your dreams: One Foot.

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9. Plan it, then allow for the time it will take.

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10. John Michael Green is an American author, vlogger, producer, and educator. He won the 2006 Printz Award for his debut novel, Looking for Alaska, and his fourth solo novel, The Fault in Our Stars, debuted at number one on The New York Times Best Seller list in January 2012. The 2014 film adaptation opened at number one at the box office. In 2014, Green was included in Time magazine’s list of The 100 Most Influential People in the World. Another film based on a Green novel, Paper Towns, was released on July 24, 2015: It Hurts.

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11. Jim Rohn points out sometimes we may have simply chosen the wrong path.

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12. Just, because: Black Coffee.

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13. Motivation 101.

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14.  Makes me think of William Wallace and his wee band of men: Freedom Speech.

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15. You can make an excuse and not do what it will take or you can travel forward towards what your dreams in life are.

So a few questions: What stands between you and happiness, Are you holding on to something you need to let go, What is the biggest challenge you face right now and finally, If the average human life span was 40 years, how would you live your life differently.

The playlist today begins with Ray Charles as we hit the road, then we continue to the musical Tangled. Three newbies to me follow: Tink, Walk the Moon and Emeli Sande. Then the sultry Peggy Lee and we end with Mel Gibson aka William Wallace: You don’t always need a Plan.

To live my life from Love and Respect for All, Everyone Included does not always need a plan, just a way of being. Until we meet again my dear friends, let’s live a motivated life.