You have my Whole Heart!!


My, how music has changed. I recieved a post in my news feed thta told me I had listened to 24,000 minutes and 192 artists via Spotify and made recommendations to artists I might like in 2018 based on  who I had listened to in 2017.

To me, music is a very personal thing. As the blogs title says You have my whole heart, I think that is what our favourite music has too, our whole heart and probably our soul as well. My taste in music is very ecelectic, and yes I like both types of music as well, country and western as well as everything from freeform jazz to pop diva’s, a bit of Beyonce will lift your spirits any day of the week.

How many ways can we say we love our music, let’s have a look:

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1. Having been involved in the Melbourne music scene for 40 something years quite a few of my Facebook friends are musiciaans I have come across on this journey. Each is an artist in their own right.

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2. The band’s name is derived from a passage from the Virginia Woolf story “The Mark on the Wall”, which reads, “I wish I could hit upon a pleasant track of thought, a track indirectly reflecting credit upon myself, for those are the pleasantest thoughts, and very frequent even in the minds of modest mouse-coloured people, who believe genuinely that they dislike to hear their own praises: The World at Large.

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3. Due to my age I also remember cassette tapes we burnt for our friends  which were replaced by CD’s, then MP3’s and now USB stick playlists of a few thousand songs.

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4. I know some of my deepest romantic flings have been based on a similar taste in music: Fallin’.

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5. 401 years since his death at the relatively young age of 52, the bard hits the spot on music’s influence.

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6. Have you found your love wordsmith: I will always love You.

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7. Time after Time does this for me,  different versions included.

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8. And then there are the songs you hear when this happens to you, and they will never be the same again: All of Me.

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9. Sums up what music  means to me really

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10. What genre do you unleash your rhythmes to: I want your Love.

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11. As Joni Mitchell so prophetically sang, You turn me on, I’m a radio.

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12. I have a musician friend who has made his living from it for over 30 years, he can sing in seven languages and play 10 instruments, and he will also wear lederhosen to fulfil the last statement of this quote: Yalla.Yalla.

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13. And then it becomes our song.

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14. The joy of childhood when half of us our going to be the next big thing: Can you feel the Love Tonight.

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15. My addiction, Spotify, Applemusic, 49,000 songs on Itunes, Mixcloud, Soundcloud, enough said..

There are as many styles of  music as there are cultures in the world. Your mission if you accept it is to study a  new culture a month and learn to appreciate their music as well.

The Music, Whitney Houton, The Lion King, local Melbourne middle eastern band Yalla, Modest Mouse and a must watch Chic with the Soul Train disco dancers.

Namaste until next time, my dear friends.

namaste prayer

 

Your path is Beautiful and Crooked!!


Paulo Coelho wrote: One day you will wake up and there won’t be any more time to do the things you’ve always wanted to do. Do it now.

Many of us put our happiness and dreams on hold for another day, when the truth is life is happening right now. If you want to make positive changes, today is the day. I love Joseph Campbell’s Follow your Bliss journey, It isn’t all about wonders, it also includes the dark side and what it takes to get through it to attain the bliss in your life.

So There are a lot of Joseph’s quotes in today’s list but that’s not a bad thing:

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1. If you are stuck in a pile of to do lists to fulfill that one dream you chances of missing that door that opened to that magnificent opportunity is high, do not become stuck.

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2. They say only 20% of people get to stage 8: Wake Me Up.

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3. Walls lock you out, doors are what creates your life when you have the guts to open them.

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4. Known as the journey of the hero, leads for an extraordinary life: Journey of a Hero.

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5. What you seek is on the other side, take the steps and enter with courage!!

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6. Go and do that!!: Turn Me On!!

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7. You know when you decided to turn right and bumped into your life partner, that’s the path.

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8. Garbologist, writer, life coach, parent – It doesn’t really matter: Try Everything.

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9. Your bliss never loses you, It’s just waiting in the shadows for you to locate it.

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10. When I saw her, I forgot to Inhale: Happy.

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11. My friend Emeli from Collective Potential calls it your purpose. When it occurs, your bliss guides you to it and  your life is never the same again.

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12. There may only be a little bit, but its an ongoing practice. The more you practice it, the  more joy will surface: Joy.

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13. No matter what people tell you about what you are doing that is making you happy, It’s your bliss not there’s.

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14. Share your message, don’t write wwrite: One last Song.

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15. Bliss to me is giving the stars to those we love.

What is another word for bliss?

What’s another word for bliss? Here’s a list of synonyms for this word.
delight, enjoyment, euphoria, happiness, harmony, joy, paradise, pleasure, beatitude, blessedness, cool, ecstasy, felicity, gladness, heaven, rapture, gone
The music includes an hour  of Pharrell Williams amazing 24 hour video of people dancing to Happy, it is very uplifting and the African women singing Joy is beautiful.
Namaste until next time my dear friends:
namaste prayer
delight, enjoyment, euphoria, happiness, harmony, joy, paradise, pleasure, beatitude, blessedness, cool, ecstasy, felicity, gladness, heaven, rapture, gone

We would astound Ourselves!!


Are you doing what you are uniquely capable of, What you Feel you were placed Here on Earth to Do? Can you be replaced?

People often think its about the money, If I do that I will answer my abundance prayer. But a great place to look is, are you interchangeable, are you using your unique abilities that make you the special one. Tim Ferriss uses a philosophy of ,Am I saying Hell Yeah about something: If not he says no. In the  Konmari decluttering method the only things that survive are those that bring you joy, so what is your unique gift to the world:

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1. So, So, So, So, So, So…..Got the message?

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2. Across the world, each culture has its own definition of beautiful, you fir in somewhere: Perfect.

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3. In an interview with comedian Paul Mecurio, Tyson offered his definition of spirituality: “For me, when I say spiritual, I’m referring to a feeling you would have that connects you to the universe in a way that it may defy simple vocabulary. We think about the universe as an intellectual playground, which it surely is, but the moment you learn something that touches an emotion rather than just something intellectual, I would call that a spiritual encounter with the universe.” Tyson has argued that many great historical scientists’ belief in intelligent design limited their scientific inquiries, to the detriment of the advance of scientific knowledge.

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4. I was watching the TV doco series the 1990’s about technology when browsers where first developed for the internet, before that it has been the playground of scientific nerds, that is less that 30 years ago. People did not usedto wake up and check their Iphones, amazing: Never Be Like You.

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5. All their fantasies, talk to them like they are real, why can’t they be Ed Sheeran or Adele.

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6. Remember, they chose you because they knew you were the right ones to prepare them for their unique bright future: Everyone is Different!!

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7. To learn what you’re best at, or what you’re most passionate about, you have to throw a lot against the wall.

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8. That which is not, can you imagine that?,or what they are singing about in this song: Being Kind.

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9. The more we walk towards community, the more powerful our uniqueness becomes as we play our unique role in creatig it, without the I.

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10. One of the more stranger things I have read of HHDL: Problem.

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11. What is the definition of Unique, anyway:

u·nique

/yo͞oˈnēk/

noun

  • 1. a unique person or thing.

adjective

  • 1. being the only one of its kind; unlike anything else: “the situation was unique in modern politics” synonyms: distinctive, distinct, individual, special, idiosyncratic, single, sole, lone, unrepeated, unrepeatable, solitary, exclusive, rare, uncommon, unusual, sui generis, one-off, one-of-a-kind, once-in-a-lifetime, one-shot

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12. This would make a great mantra to repeat everyday: Whole Lotta Love.

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13. Turn the tap off!!

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14. This is why I have such respect for true teachers, their ability to send each student home with their sense of uniqueness intact is amazing: Believing In Me.

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15. I came across that quote the other day about having the same 24 hours as HHDL, Mother Teresa, Nelson Mandela, Malala. It lies on the other side of fear.

So in seeking your uniqueness what blessings have becomes excesses. In excess, most thingstake on the characteristic of their opposite. Pacifists become miltants, freedom fighters become tyrants, Blessings become curses, Help becomes hndrances. More becomes Less. In the midst of overwhelm, is life not showing me exactly what I should subtact, Am I having a breakdown or a breakthrough. Being unique takes work and it is easy to become complacent.

The music today is two kids songs, a 70’s classic from Led Zep and a tribute to  my dad and sister Ruth.

Namste until next time my dear friends.

 

Fill your Heart with what is Important!!


“I love, accept, and express that I fill myself first so I can heal the world.”  This is the affirmation Steve Sisgold of Whole Body Intelligence,His website got Lissa Rankin to use when she realised her belief system was the following: “You’re selfish and narcisstic if you take care of yourself first. You have no value unless you’re helping others. Your blog audience won’t love you anymore unless you give until you’re depleted. Your mother won’t love you anymore, either.”

This made my stomach turn as I was reading the secind statement, I think it covers some of my beliefs pretty well. Here is the Hero’s practice called Check Your Motives from Lissa’s book an Anatomy of a Calling:

Check Your Motives:

The next time you consider being helpful ir saying yes to service, pause. Get quiet, and ask yourself, “Why am I doing this?” Are you afraid of disappointing someone if you say no? Are you motivated by pity or fear? Will you fear like, “not enough” if you don’t do  it? Are you trying to impress someone? Does it exhaust you to even think about saying yes? If any of these feel true, graciously say no to the opportunity to serve, knowing that you are not just filling yourself first but also protecting yourself from getting caught in a Rescuer/Victim/Persecutor triad, which will lead you to inadvertantly hurt yourself and others.

If, however, you are motivated by surges of love – which generate the impulse to leap out of your chair and say yes, free of any hidden language – go for it! If you’re so far down the spiritual path that there is little “self” to self-sacrifice and you are full to the brim with the desire fir pure service, knowing how fulfilling it is to serve in a clean way, say yes.

Practice this exercise every time you are inclined to serve. This will help you learn to be very discerning about your relationship to service and those you serve, and as a result, you will not only avoid depleting yourself but also expand your capacity for fulfillment and joy.

So how does the world relate to filling ones self up before others, It should be an  interesting journey:

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1. Once you are a bunch of smouldering ashes you are not much use to anyone.

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2. It’s never to late to write your bestseller, that one you don’t tell others about: Your Song.

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3. This is the number one way to stoppbecoming depleted in your life.

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4. The more energy you have and that you shine on the world the more you can give to it: I Gotta Feeling.

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5. The more you hide who you really are, the more harm can be done to you and by you.

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6. From one of TV”s favourite fictional characters comes some practical wisdom about filling yourself first: Love Myself.

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7. Ask yourself before you say Yes, What would Love Do in this situation?

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8. Heed the warming, rehydrate your soul when it needs it: Take care of Yourself.

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9. Manifexting with Marla, catchy name for a great piece of advice.

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10. Deepak’s friend Oprah has this to say about this , in a much more pragmatic way: When you undervalue what you do, the world will undervalue who you are:Give it UP to Me.

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11. Remember, to help with human rights, yours must be included amongst them.

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12. Might fine advice, R.Z., will help keep one out of the Rescuer/Victim/Persecutor triad: Put a little Love in your Heart.

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13. Remember to complete your Hero’s Journey, not everyone or everything will make ot to the end.

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14. Here in Australia, we have a condition called the tall poppy syndrome. It’s very dangerous for the future of our country: That’s What I Like.

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15. That deep satisfaction has to exist within your soul before there is any chance of another giving it to you.

When you’re motivated by the soul’s yearning rather than the ego’s “not enoughness” giving to others feeds you. Service can be like breathing. You give on the exhale, but the giving itself breathers life into you and you are nourished by the giving. So remember to do the exercise so that you are chosing from love and not depleting your life-force.

Music this week includes Annie Lennox, Al Green and Shakita. Enjoy!!

Namaste until next time , my dear friends

namaste prayer

Face your Fears, and Wipe your Tears!!


If a man is called to be a street sweeper, he should sweep streets even as Michelangelo painted, or Beethoven composed music or Shakespeare wrote poetry. He should sweep streets so well that all the hosts of heaven and earth will pause to say, “Here lived a great street sweeper who did his job well.” : Martin Luther King

There’s something precious and unique about each and everyone of us. We are all worthy human beings; we are all smart and capable of achieving many inspiring and wonderful acts. You came here to perform a very important role, and who you are matters.

The world needs all of us, so let’s have a look at what  we have said over the generations about living a  life that matters:

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1. Looking for someone else to provide this within you heart will not work if you are not there as well.

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2. Jon Freeman studies split second social perception – how we use facial cues to categorize other people into social groups and perceive their personality traits and emotion. This makes is so important that we have a  healthy self image as in these days of this style of perception we don’t get much time from others: You matter to Me.

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3. Remember, it’s not what people say, it’s in their actions.

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4. In the end it’s what you think about yourself that counts. What others thinks is their personal perception: Perfect.

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5. We don’t tend to remember the church or the valley we walked through, It’s the people we were with that counts.

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6. My friend Emeli rescued a woman from an abusive situation because she cared, she met her on the side of the road when she had given up. Where in you life have you done something similar by caring, giving a shit: Chasing Cars.

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7. Giving for giving sake, what would you do in life that you don’t need to be paid for.

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8. If we only remembered these deep lessons we read in the books of our younger years. Dr Seuss provided one here: Need you Now.

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9. The way through those experiences is not to wish they would go away, It is to enter them and accept they happened and have the control they have over you lessen.

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10. When you get up in the morning, look in the mirror and say, I’m allowed and I matter: Welcome Back.

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11. Another piece to this puzzle is why are you who you are, what do you jump out of bed in the morning for. If you get a chance watch Simon Sinek’s brilliant TED talk on the subject of Why.

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12. Over our lives people move in and out of them, don’t stay too long if you are no longer a match: Time to Leave.

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13. William James was one of the leading thinkers of the late nineteenth century and is believed by many to be one of the most influential philosophers the United States has ever produced, while others have labeled him the “Father of American psychology”.

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14. Simple Acts of Kindness: Good People.

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15. And a final message from the lorax – care a whole awful lot, you matter.

We all have something to contribute to life. If we cling to our fears and doubts our part of the puzzle will never be complete. Remember look in the mirror – I’m Allowed and what I do matters.

The Music – Bruno Mars doing a kids song, Jack Johnson classic Good People and a Pink number.

Namaste until next time, my dear friends.

namaste prayer

It will reflect in your Face!!


Was going to do another of the 15 things you should give up to be happy today, but picked up the Anatomy of a Calling by another of my faves, Lissa Rankin MD : Check it out here. I opened it to page 120, which had the new questions Lissa was asking her patients after she had realised  medicine wasn’t about 15 minute interviews and doling out medications. Here is the list:

  1. Do you feel lonely, isolated, misunderstood, or disconnected?
  2. If you could break any rule without consequences, what rule would you break?
  3. Are you in a romantic relationship, and if so, are you happy? If not, do you wish you were?
  4. Do you feel like you are in touch with your life’s purpose, fulfilling your divine assignment here on this planet?
  5. Do you feel stressed about money?
  6. Do you feel spiritually connected?
  7. Do you feel free to be your authentic self?

At the moment the one that is a bit out of place for me is question six, do you feel spiritually connected, so that is our subject for today:

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1. See that is says We are Love, not they are Love. Hard to remember at times.

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2. I feel I met one of these people recently. I forget to inhale when I am near her: Soul Kind of Feeling.

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3. We are magnificent and broken all at the same time, we need to journey through both to contact our soul, it is made up of everything.

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4. It’s not often you look across a room and go, wow, what a great mind, yet it is that and their heart that will keep the relationship going: Just the Two of Us.

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5. Contentious statement, but where else can you be?

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6. I brought a book of poetry written by a man who spent a year living in Wild Dog Valley. It is compared to David Whyte, Mary Oliver and John O’Donoghue. Each poem is a powerful vignette, the name: Lucid Nature by Sean O’Carroll: Human Behaviour.

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7. Time for a biography as I have no clue who Elizabeth Lesser is, let’s have a look: ELIZABETH LESSER is a bestselling author and the cofounder of Omega Institute, the renowned conference and retreat center located in Rhinebeck, New York. Elizabeth’s first book, The Seeker’s Guide, chronicles her years at Omega and distills lessons learned into a potent guide for growth and healing.

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8. Two of my dear friends, Denise and Ed have many of their ex students as Facebook friends. I think thats because they did this , not told them what to learn: That’s what I like.

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9. We all want to be love, but have to remember our picture of love is different to every other individual on the planet.

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10. What music is on your favourite Spotify playlist: Flash Mob, Ode to Joy.

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11. Buddha lived in a time of overt sexism, I sure he meant women as well.

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12. I have doubts about people who go away for a week, a month even a year who come back and pass themselves off as spiritual guru’s, it’s for at least a lifetime: Lord Shiva.

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13. That thought that keeps returning, It does it for a purpose, when we learn what we have to it will disappear.

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14, Amanda Palmer, The Art of Asking, TED talk, what else could this bring to mind: Here it is.

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15. I would call this two souls meeting and creating a very spiritual moment.

Lissa’s new patient intake form was 12 pages long, she says the two most illuminating questions she asked were:

  1. What is your body saying no to?
  2. What does your body need in order to heal?

I think we need to heal our spiritual connection as a priority, writing this has helped me do that.

The music is great, one of the great Australian tracks Soul Kind of Feelings, Lord Shiva anthem, an amazing flash mob version of Ode to Joy, Bjork and the amazing the Art of Asking TED talk by Amanda Palmer.

Namaste until next time, my dear friends.

namaste prayer

I’m going to see the World!!


How do you see the world? Gabrielle Bernstein says you can change the way through the statement – When i lean on certainty and faith I change my mind about the World I See. What does she  mean by this statement? Is it that when you believe in what you believe in you do not have to fall for what mainstream media is trying to push down your throat what you are meant to believe about what goes on day to day.

Let’s have a look at ways to do this, there are many:

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1. Do you open up your creativity to see the many different ways that it permits you to relate to the extraordinary journey that our lives are.

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2. I recently learnt that I had very western values about the Chinese culture when I became an English tutor for three Chinese mothers. I learnt as much each lesson about China as they did about the English language each lesson. It’s a great way to find out how sheltered how you see the world is: Curious.

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3. I watched a documentary about Romania, the host was appearing on a fashion reality show as thousands of people were protesting on the streets because the government were trying to legitimise corruption.

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4. How much do we owe to the photographers that travel the world and capture the images that make us go : I’ve never thought that way about that place. Alex Sattler is one of them: Photograph.

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5. I Think Maya is giving permission to young women to listen to their hearts and not what the fashion magazines tell them is their role in life with this statement.

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6. Dali and Picasso see the world very differently to a landscape or portrait artist. Yet each is revealing his soul on the canvas: Art for Arts Sake.

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7. I was in Leningrad the year before the Berlin Wall came down and Communism ended in the Soviet Union, the people we meant said they loved Russia, but they just made a mistake 70 years ago, Now known as St. Petersburg, it is a beautiful city.

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8. My sister takes thousands of photo’s when she travels the world, I don’t think one of them is of the local airport: Leaving on a Jet Plane.

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9. You don’t need to leave your lounge room, to have these if you are , curious that is. Although I imagine that will not be the case.

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10. Shaw’s expressed views were often contentious; he promoted eugenics and alphabet reform, and opposed vaccination and organised religion. He courted unpopularity by denouncing both sides in the First World War as equally culpable, He really meant keep yourself clean and bright: Windows of the World.

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11. How would life be, if this statement was true for each of us every day.

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12. The general theme of Rumi’s thought, like that of other mystic and Sufi poets of Persian literature, is that of tawhid — union with the Beloved, from whom he sees himself as being cut off and aloof. His longing and desire to attain it is evident in the following poem from his book the Masnavi:

I died to the mineral state and became a plant,
I died to the vegetable state and reached animality,
I died to the animal state and became a man,
Then what should I fear? I have never become less from dying.
At the next charge (forward) I will die to human nature,
So that I may lift up (my) head and wings (and soar) among the angels,
And I must (also) jump from the river of (the state of) the angel,
Everything perishes except His Face,
Once again I will become sacrificed from (the state of) the angel,
I will become that which cannot come into the imagination,
Then I will become non-existent; non-existence says to me (in tones) like an organ,
Truly, to Him is our return: Rumi, The Beloved.

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13. So are our opinions of people, as this is what we see people doing.

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14. The Chinese certainly have some quirky quotes, but they always hit home: Plant more Trees.

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15. So, remember to be curious and question what you think you can see or are told about our beautiful planet, or the above statement may be true.

We have the opportunity each day to do something about the planet, is it because we do not have the faith and certainty that what we believe is worthwhile or is necessarily true. It’s time to stand up for it.

Namaste until next time, my dear friends.

namaste prayer