Forgive yourself for not Knowing!!


I was about to continue reading Danielle LaPorte’s magnificent book White Hot Truth when I discovered I had finished it and what remained was the index, I loved this book so much I considered reading it anyway. here is a link to Danielle’s page so you can get this book: Clarity for your life. I have been choosing subjects out of the book for my blogs as I have been reading it over the last couple of weeks. In the last few pages Danielle talks about Self-Compassion, I love this subject so that is what we will discuss today. Let’s walk down this sacred path:

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1. I am in a year long training program called the Activators training program which is to have you live from Essence during your days. Katie’s quote relates to what we practice on a daily basis.

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2. Why is this happening to me? I was discussing how does one have integrity with my mentor yesterday and this subject came up. That how powerfully you could be in the moment was your level of integrity: Divinity.

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3. At times in our life we need to be sad, angry even extremely pissed off. And yes, that is good for us.

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4. Coco Chanel used to talk about wearing more than one string of pearls. Why wear one if you can wear two, or something to that effect. I think that one string of pearls is just fine. But that’s because my pearls are black, hers were white. How many strings of self compassion pearls are you willing to grant yourself: String of Pearls

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5. Do you feel that, the rising of the sun within’s rays. That’s called transformation.

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6. Time to be that goody two shoes you have always wanted to be. Service, Kindness, Love, Generosity, etc.etc.etc: Try.

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7. Activators, this is your lesson for today.

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8. Big hug for yourself, make sure you have given consent: Pretty Hurts.

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9. Set your controls for the heart of the sun. no hold on, turn around and set them for your heart.

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10. You, yourself, the face in the mirror, the one they are talking too, they’re included: Seeing the Goodness.

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11. I am always talking to myself, I think everybody does. it takes something to turn that voice down. Be it a daily meditation practice like loving kindness, I find that having a practice changes the quality of the message to self love.

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12. Getting to know and accepting yourself, beautiful: F**king Perfect.

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13. Gautama Buddha (c. 563 BCE/480 BCE – c. 483 BCE/400 BCE), also known as Siddhārtha Gautama , Shakyamuni Buddha or simply the Buddha, after the title of Buddha, was an ascetic (śramaṇa) and sage, on whose teachings Buddhism was founded.He is believed to have lived and taught mostly in the eastern part of ancient India sometime between the sixth and fourth centuries.

Gautama taught a Middle Way between sensual indulgence and the severe asceticism found in the śramaṇa movement common in his region. 

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14. Time to accept so you can create space for something else, your life is worth a great deal more than that perceived negative thought you just had: Firework.

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15. Remember having to take permission slips to school when you went on school excursions. Guess what, It’s your turn to write them for yourself, make them beautiful.

As Danielle finishes her book – May your beauty dawn on you. May your pure faith light the way. May all be so blessed. And hey… slow down if you need to, but don’t ever stop.

Namaste until next time my dear friends

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Forever is only the Beginning!!


You can trust the promise of this opening: Unfurl yourself into the grace of beginning. That is at one with your life’s desire – John O’donohue” 

If you do not know who John O’Donohue is check out his brilliant book on Anam Cara, celtic for soul friend. My friend Em graced me with declaring me one of her Anam Cara’s – I had not heard the term or distinction until that moment but it explained a lot of people in my life when I researched it a bit. Begin to check out where these people are in your life because you are important, you are incredible, you are loved, your presence is needed here.

You can have a new beginning in every moment, let’s take a journey through them:

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1. We get to add the colour to the film of our lives.

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Aurelius was a Roman emperor in the second century. He was also one of the wisest men to have lived on our planet and wrote words that are read today still: Today my life Begins.

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3. We are at the starting line of life moment to moment, they have fired the gun, time to go.

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4. Imagine if we saw the universe instead of blue or grey skies, it would alter or perception of what is possible in life pretty quickly: You Can’t Touch This.

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5. Get all that you know out of your head, and then you can begin anew, a fresh beginning.

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6. The More effort you put in, the easier it will become. It eventually will flow as you want it to: Push It.

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7. Seneca the Younger (c. 4 BC – AD 65), fully Lucius Annaeus Seneca and also known simply as Seneca , was a Roman Stoic/philosopher, statesman, dramatist, and—in one work—humorist of the Silver Age of Latin literature. Unfortunately he was born in the time of the Roman emperor Nero, the fiddle as rome burned one who made him take is own life for being a suspect in an assassination attempt.

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8. 4E’s that make a difference on an ongoing basis: Life’s what you make It.

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9. definitely the most well known of the quotes I have chosen today.

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10. You can’t change the events of the past, may be you can change the effect it has on you by focusing on what can be: Company.

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11. The seed becomes a mighty tree, says it all really.

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12. They make fantasy films about the other possibility. If we get this our lives transform: Song for a new Beginning.

 

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13. I love the last line. Who are you when you are with people, do you ring a new beginning each time, or is it based on past memories?

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14. Are you prepared to be  pissed off to allow new beginnings on your life. To face that which you thought was unfaceable: Just like a Pill.

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15. And here is a plan for your new beginning.

You deserve – eye contact, smiles in the morning, food made with pure intention, clean drinking water, fresh air, Hello, Please , Thankyou, time to think about it, a chance to show them what you’re made of, a second chance, an education, health care, including dental, multiple orgasms, weekends off, eight hours of sleep, play before work, to change your mind, to say no, to say yes, to have your deepest needs met, to be seen, to be loved for who you really are.

You deserve all of this – and more –  just because you showed up to life.

Namaste until next time, my dear friends.

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Thanks for your kind Words!!


Worship what you love and love what you worship – Danielle Laporte wrote this in her superb book, White Hot Truth my world vision is Love and Respect for All – Everyone Included. To achieve this I see the need for kindness to be part of our natural paradigm.

How do we define kind, here’s one version

kindness
noun: kindness
  1. the quality of being friendly, generous, and considerate.
    “he thanked them for their kindness and support”
    synonyms: kindliness, kind-heartedness, warm-heartedness, tender-heartedness, goodwill, affectionateness, affectionwarmthgentlenesstendernessconcerncareMore

    antonyms: unkindnessmeanness
    • a kind act.
      plural noun: kindnesses
      “it would be a kindness on your part to invite her”
      synonyms: kind act, good deed, act of kindness, good turn, favour, act of assistance, servicehelpaid

      “she has done us many a kindness”
      antonyms: disservice
 And here’s how they say it in Albanian, would you understand their actions?
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noun
  1. 1mirësi
  2. 2dashamirësi
  3. 3ëmbëlsi
  4. 4nder
  5. 5xhentilesë

So how will the world include this to my recipe, let’s have a look:

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.1. I met one of  my best friends pretending to be a tree at a party in North Carlton in the 1980’s. Not to many trees at that party.

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2. Are we the only planet dwellers in this large universe, the only starseed that can think for itself, I don’t think so: Starman.

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3. If you don’t make the effort of kindness on a daily basis how many people will live in this space?

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4. There are 7 billion versions on the planet, some people seem to have forgotten though: You are so beautiful to Me.

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5. Today was the birthday of a friend of mine who passed tragically and unexpectedly last year, she was one of my kind and I miss her greatly. Happy Birthday whichever plane you are on.

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6. Try this, it doesn’t work: Put it Down.

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7. Remember that those not showing you love and respect: It’s their stuff not yours.

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8. I had a friend recently who has strong opinions about the danger of muslims in our country. So I asked him the question I always ask someone who makes this kind of statement: Have you ever met a muslim, the answer was no of course: Advice.

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9. I have 4,800 Facebook friends, a lot of musicians, american female life coaches, and the conscious movement of Melbourne but how did I get the CEO of Northern Airlines in the USA as one. I know this because I write each one of them a personal Facebook Birthday Card.

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10. Watch their actions, they speak louder than their words: Actions not Words.

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11. a transcendent state in which there is neither suffering, desire, nor sense of self, and the subject is released from the effects of karma and the cycle of death and rebirth. It represents the final goal of Buddhism.

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12. This form of kindness might just save the planet: Enough.

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13. You can’t read all the words, but you get the vibe of it.

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14. Snap: You just have to love Bollywood: Made for Each Other.

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15. I am part of a year long Activators training program and we are working on this theory, it takes something special, such as Love and Respect for All – Everyone Included.

So here’s to kind words to each other as a daily practice.

Namaste until next time, my dear friends.

Namaste2

 

How to walk on Water?


Cleaning up I found Marc and Angel Chernoff’s great so not little book 1000+ Little Things Happy Successful People Do Differently. I flipped it open and the tale was How to Walk on Water. The premise was there was a child running into the shallows and Marc asked him what was he doing? Trying to walk on water he replied.

Marc gave him 9 pieces of advice, here’s the list

1. Make sure you were born to walk on water

2. Decide that nothing can stop you

3. Work on it for real

4. Let the whole world know what you’re up to

5. Value the people who value your ambitions

6. Ignore the negative naysayers

7. Prepare your self for the pain

8. Enjoy the pain of your greatest challenges

9. Never give up! Never Quit!

Each have a vignette of words underneath them , I especially liked number five, so today we discuss being valued. I hold the work of Marc and Angel as being value so here is the link to their webpage www.marcandangel.com

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1. Everybody who has ever lost someone at an early age before their time was expected to end knows the effect of this quote, love and hugs your way.

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2. HHDL says we are making a big mistake these days, we value things, not people and it should be the other way around. Reverse that car, baby: Diamonds

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3. My friend Yoko runs a natural food cafe and recently started charging 50 cents for takeaway containers. She posted that only one person had abused her for it and that other people were starting to bring their own containers. the feedback of support she got was amazing. Don’t give in ot the one.

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4. Oscar wrote this some time in the 19th century, do you think we have listened to him, Not: Love doesn’t cost a Thing.

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5. No words needed really.

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6. Translates to self love , really: Roar.

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7. You cannot take your assets with you, your actions are what remains in the conversations of those left behind.

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8. it’s often when we face loss that this quote hits home: Thanks for the Memories.

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9. Can’t take it with you again.

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10. Buffett is a notable philanthropist, having pledged to give away 99 percent of his fortune to philanthropic causes, primarily via the Bill & Melinda Gates Foundation. In 2009, with Bill Gates and Mark Zuckerberg, Warren founded The Giving Pledge, whereby billionaires pledge to give away at least half of their fortunes. I like this value: Give it Away.

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11. You get the final say, everything else is dross.

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12. Remember your worth, It’s time to say goodbye to that someone: Beautiful.

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13. If they only fit you in when it suits them, It’s time to move on.

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14. What will they think, what if……., etc. etc. Value yourself and this goes away: Closer.

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15. And for the final point, always value kindness, spread some of its magic value today.

I love the lists of Marc and Angel Chernoff, they are in my top ten on the net, I recommend you check them out.

Namaste until next time , my dear friends

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Do you know who you Are?


I am about to begin my journey as a Sacred Love Workshop leader. I came up with the concept on the dance floor at Mojo Dance one night when I looked around and noticed that most of the people would go home alone but that they were all beautiful people and deserved so much more. About half an hour later the term Sacred Love came to me, and the concept that we had stopped being vulnerable with each other and telling each other our sacred stories.

I am still reading Daring Greatly, up to the section on vulnerability, the true caring and feeding of our spirits. Lets open up the board on vulnerability:

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1. Declaring herself as a poet and a woman in progress, Raquel Franco in her book of poetry Keep me Wild delves deeply into the bravery it takes to be vulnerable.

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2. I had to choose carefully so I didn’t end up with 15 Brene Brown quotes on vulnerability, but I like the simplicity of this one: You are so Beautiful.

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3. Considered an important figure in postmodern literature. Steven Poole of The Guardian praised Murakami as “among the world’s greatest living novelists” for his works and achievements. I love his cure.

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4. How many years do we forget this for between the openness of our childhood to having it be OK again: Vulnerable.

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5. I have a new friend tell me about her twin sisters death a month after I met her. I asked her why she had told me. She said that she felt she could trust me with anything.

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6. In my Sacred Love workshop you will practice declaring you weaknesses and your strengths for each chakra: When you Believe.

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7. We must never forget the shadow as well as the light, we need to go to both places to free our vulnerability.

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8. Open your heart the whole way, the most courageous act a human being can partake in: Open Your Heart.

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9. They say masked balls are the epitome of High Society. Myself, I reckon an unmasking ball would be a much more inviting evening.

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10. I don’t understand these modern gurus who make you pay thousands of dollars to yell and scream for a weekend as a way to be empowered when the above is what connects people and turns you into a leader: Thank U.

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11. In the classic relationship movie Who’s afraid of Virginia Woolf, this quote is lived out on the screen . It was nominated for 23 awards.

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12. From Avatar, the classic scene: I see You, do you have the courage to say it to your loved ones and friends: I See You.

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13. One of the great paradoxes of life, if we withhold our trust of others we never reach the plateau of Love and Joy.

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14. I wonder what the tipping point is for reversing this situation for the planet, the Dalai Lama is working on it: Unconditionally.

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15. Finally use all of it.

The quest is to know yourself first and then this will allow others to reveal themselves to you.

Namaste until next time, my  dear friends.

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How do You ……..?


The Challenge of leading in a culture of never enough  is in chapter six of Daring Greatly which is headed Disruptive Engagement: Daring to rehumanize Education and Work. One of the questions asked in it is What’s the most significant barrier to creativity and innovation? The answer given is quite lengthy, but worth reading –

“I don’t know if it has a name, it’s the fear of introducing an idea and being ridiculed, laughed at, and belittled. If you’re willing to subject yourself to that experience and if you survive it, then  it becomes the fear of failure and the failure of being wrong. People believe they are only as good as their ideas and that their ideas can’t seem too “out there’ and that they can’t ‘know everything’ The problem is that innovative ideas often sound crazy and failure and learning are part of revolution. Evolution and incremental change is important and we need it, but we’re desperate for real revolution and that requires a different type of courage and creativity”.

The rehumanizing of work and education will take courageous leadership, so who is out there commenting on it,, let’s have a look:

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1. How did you act when you were challenged, did you lead others or were you a victim to it?

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2. Always remember that people you are leading have qualities that you must take in consideration: Don’t you worry Child.

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3. If your people are just coming to work to collect their money at the end of the week, you are not doing your job as a leader, you are managing the Titanic just before it sinks.

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4. If you train people to replace you and make yourself redundant that is closer to the mark of leadership: Mother Teresa.

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5. I used to try and run away from my struggles, sometimes over a thousand kilometres, the only thing was when I got there, the reason for the struggles was still there because it was within me.

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6. When I saw this I just had to include it to showcase why we should be very very afraid: Trump on Woman.

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7. They can give you tips and techniques but it is what you do with them after the event that matters.

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8. If you are doing it for another circumstances in your life will start to get in the way, if you are doing it for yourself, well that’s a different matter: Pony.

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9. This may be the only quote by Joshua J. Marine, there is little information about who he actually is.

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10. Does leadership come from the head or the heart, I’ll let you answer that: Heart of Gold.

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11. One word: Leadership = Oprah.

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12. The road to Leadership is not the road of less. It is in being better, more skillful and wiser: Wiser.

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13. The quickest road to true leadership is to learn the lessons the first time they are revealed to you.

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14. There are many books on the art of leadership out there, this quote speaks to the fact that that is what true leadership is, an artform: Art for Art’s Sake.

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15. As I mentioned before in great leadership there is a quality of redundancy, that it would happen if you were not there.

So, famous people and totally obscure people make comment on leadership which means you still have the time to exhibit yours this lifetime, Go for it , we need you and it to flourish.

Namaste until next time, my dear friends.

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A Compassionate Soul is Inner Beauty!!


Where I sit and wait for my English students there is a notice board above me. I noticed a new flyer today: Sing along with the Compassionate Voice community choir. it started me thinking what have I done to express compassion in my life.

Over the years I have done a lot of voluntary work, but is that compassion for others. I also was a regular demonstration attendee, going back as far as anti Vietnam War and Apartheid rallies. I also tithe as much as I can of my finances.

A recent death very close to me has had me think more about this lately asking questions  like could I have done more in the time that led up to it and how do I relate to the family of the person involved.

How does the world deal with compassion, let’s have a look:

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1. The great gift the movie Avatar gave to the world, the saying I See You, this quote expresses that well.

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2. I learnt this from my mum and dad. Edna was a brown owl and op shop volunteer her whole life until she could no longer do it and Ian was a member of Rotary: Hallelujah

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3. This is the greatest compassion the world needs, Self Love 101.

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4. And from the time before Women’s Rights one of the great philosophers points out the importance of compassion and it’s travelling companions wisdom and courage: Peace, Love and Understanding

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5. Action, right now, are you compassionate enough to do it?

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6. We and everything around us are starseed traveling on a rotating ball at 1,000 miles per hour, try and imagine that for a day and see what changes it brings in your life: Til It Happens to You.

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7. One of the friendlier verses of the bible. Difficult to misinterpret this.

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8. Self Love again, harvest it well and your heart and mind will be available to others as well: Harvest.

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9. Let’s get out there and have humanity survive, my compassionate ones.

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10. All of these things are powerful beyond belief: Turn Your Life Around

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11. Nobility, beauty and grace: Beautiful things to have in ones life, well said John Connolly, Before becoming a full-time novelist, he worked as a journalist, a barman, a local government official, a waiter and a gofer at Harrods department store in London.

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12. Dostoyevsky’s literary works explore human psychology in the troubled political, social, and spiritual atmosphere of 19th-century Russia, and engage with a variety of philosophical and religious themes. He was a huge anti violence disciple. Good on him I say: Don’t Forsake Me 

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13. I can’t resist quotes with cute animals in them, there, I said it.

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14. Raise your IQ with a daily act of compassion: Song of Joy

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15. E.T. , the human one points to the necessity to suffer those moments of pain in our lives, they have made us who we are.

I like the music tracks today, sometimes I am not sure about them, perhaps I should show myself more compassion.

Namaste until next time, my dear friends.

namaste