She slept next to the Fires!!


It took just on a week to get back from the magical land that is known as Confest. The title comes from the glorious minimalist I meet on the last day who had decided to come the day before Confest began, she hopped in her car with a backpack and slept on the earth the entire time, could also do the most amazing earth sounds, I fell in love with her from the moment she shared her vision for the planet.

How do I feel after experiencing my first Confest in 30 years, a mixture of joy and sadness actually. The joy that I have come home again and sadness that I waited 30 years to return. There were hundreds of things to do, workshops, mudtribes, Temple rooms, Silent discos, I chose to hang around our firepit in Tranquility during the day: the drug, alcohol and smoke-free camping area and receive the connections that would come my way and must admit to a silent disco addiction garnered from attending similar events in the Edinburgh Gardens in Fitzroy. They were not the same, the evil energy of drugs and alcohol permeated the tent, still, I danced.

How did the connecting go, fucking magnificently: Saturday night this is the countries represented around our little fire: Finland, Chile, Argentina, Japan, China, The United States, and me as the token Aussie.

The United States started it all with Woodstock, Confest is Australia’s answer. Woodstock’s  motto was Peace and Love, how did Confest fulfil that in my heart and how do we as human beings do that on an ongoing basis, let’s have a look:

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1, Jimi performed at Woodstock, he would have loved Confest. Died too young at 27.

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2. MLK Jnr. knew what was a need, they shot him: Love Your Enemies.

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3. Just keeping it real.

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4. Heartspace, way to go: Listen to Your Heart.

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5. From the greatest of philosophers, Ms Unknown comes this pearl of wisdom.

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7. Self-love first, the rest will follow, there were 10,000 souls to share yours with.

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8. His Holiness recognizes Love and Peace as the new religion that will make the difference, will you: Love is My Religion.

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9. If you don’t know who Ram Dass is, check him out, pure gold.

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10. Only one song: Stairway to Heaven.

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11. Of course, we cannot forget the powerful morning potion after the few hours of sleep got each night.

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12. I met dozens of these beautiful angels over the time I was there: Give Peace a Chance.

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13. If you truly want to integrate the Confest spirit in your life, do this.

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14. And, especially thisWe are family.

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15. And the final lesson comes from the divine one, Maya Angelou.

What was the most profound moment of Confest for me? When the indigenous elder ran up to me and said, it is good to see you again this lifetime, then performed a ceremony on my face for 15 minutes in the indigenous language, then told me to listen to the forest. Want to know what it said? It said why do these people come here and play the musical instruments of Africa and sing the songs of India, don’t they know we are the oldest surviving culture on the planet and we have our own sounds. We will heal when they leave. it feels like I can hear the Earthsong. By the way, I had never met him in my life.

The playlist of Love and Peace contains some spoken word and all-time classic anthems. We begin with Martin Luther King Jr, then the unusual combination of Roxette and Eminem. Back in time to Bryan Ferry, then Bob’s son Ziggy Marley. Two more old Love and Peace classics follow from Led Zeppelin and John Lennon. We finish all in the family with Chic and Sister Sledge, Lots of live versions because music is just better live: She Slept next to the Fire!!

Confest was a great example of how I want the world to relate: Love and Respect for All, Everyone Included. Until next time, my dear friends.

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Humans are still the most extraordinary Computer of All!!


How am I feeling after our Warriors of Love training day on Identity and Essence offered by Arion Light and his Essence School? Link to a New Future.

My Essence is Trust in Intimacy and sees me on a journey as to what it would take to have life be intimate moment by moment in my daily interactions with my family, friends, workmates, and potential lovers as that is an area I am working on after a ten year drought and a 12 month amazing journey.

We did an exercise on giving feedback in regards to our identities and our Essence. All went well as the first two people got it right in giving me feedback to my identity that was areas they thought I could improve in coming from I love you, Rod. Bring on the third person, who started by praising my identity which brought up the following thought, Wait, you are doing it wrong and then an aha moment that I related that my identity was all that was wrong about me and that if people really knew that about me they would never speak to me let alone interact with me in a relationship.

So, how has the human race spoke about Identity and Essence, let’s have a wee look:

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1. Busyness vs. Passion, The choice is up to you.

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2. Mahatma, we are called the Warriors of Love, 33 and expanding: Faith.

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3. We leave no one behind.

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4. I work at a place called the Darebin Intercultural Centre. The word Intercultural was specifically chosen to empower what the above quote is pointing at: Common Cultures.

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5. John Abbot (1751-c.1840) was an American naturalist and artist. He was the first artist in the New World to create an extensive series of insect drawings and to show insects in all stages of development. In addition to more than 3000 insect illustrations, he also produced drawings of birds and plants. He obviously believed all creatures were part of the earth’s culture.

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6. Another Warrior’s essence is clarity, this quote reminds me of his stand for it: Set Your Controls for the Heart of the Sun.

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7. Do you know what you really want?

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8. How fucking beautiful is this from Albert, rocks my world: Real Love.

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9. Not up to them, It’s up to you and the actions you are willing to take it to make it happen.

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10. I love the way Brene Brown says it: Dare to Lead: Dare To Lead.

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11. A missing from current society is the power of the storytelling circle.

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12. Boom: It’s My Life.

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13. Made me think of the saying: Opposites Attract, well done Stephen.

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14. When I am with the Warriors of Love I feel this so strongly: Illuminating the Soul.

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15. And for our final lesson for the day, have some ridiculous fun.

Moving onto the Essence conversations, I have big boots to fill, I am up for it.

Today’s playlist is a little eccentric. George Michael funks out the first track, then some intercultural kids from Western Sydney, Bysa. A classic Pink Floyd song takes you to …, followed by a very gospelly number by Blanca.  Brene Brown then lays some truth on us then some good old rock and roll from Bon Jovi. We finish with a contemplative piece about the soul: Humans Are.

My ethos to fill those boots is, Love and Respect for All, Everyone Included. Till next time we meet again, dear friends.

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We Are All Visitors to This Time, This Place!!


Narrin-ik Mandy. Wurundjeri-wilami-ik, Wurundjeri-baluk-ut. Marramb-ik Dja Dja wurrung ba Nguirai illum wurrung, German ba Irish, Dhunba-njan Woiwurrung. Mundainai-njan Liwik-bulok nugel-ik, ba Lalal ba Gugung nugel-ik, ba Murrup Galada Birrarung, Mundanai-njan Biik-ut. Biik-dui, Baanj Biik, Murnmut Biik, Wurru wurru Biik ba Tharangalk Biik. Bungul-al Wiliam-u. MUndani-njan kirrip-bulok nugel-ik.

This is Wurundjeri language, The native language of the indigenous people who inhabited the land where my home city, Melbourne was established. Translated it reads:

My name is Mandy. My clan is the Wurundjeri-wilam, within the Wurundjeri-baluk patriline. I am also Dja Dja wurrung, Ngurai Illum wurrung, German and Irish. I speak Woiwurrung. I embrace my many ancestors and my many Grandfathers and Grandmothers, and the Spirit River, Birrarung. I embrace the Below Country, On Country, Water Country, Wind Country, Sky Country and the Forest Country above the clouds, which is Bunjil’s home. I embrace my many friends.

Indigenous wisdom was nearly wiped out in my country under harsh policies that did not see the indigenous people included in the census. The following story exemplifies this:

In 1935, an Australian of part Indigenous descent left his home on a reserve to visit a nearby hotel where he was ejected for being Aboriginal. He returned home but was refused entry to the reserve because he was not Aboriginal. He attempted to remove his children from the reserve but was told he could not because they were Aboriginal. He then walked to the next town where he was arrested for being an Aboriginal vagrant and sent to the reserve there. During World War II he tried to enlist but was rejected because he was an Aborigine so he moved to another state where he enlisted as a non-Aborigine. After the end of the war he applied for a passport but was rejected as he was an Aborigine, he obtained an exemption under the Aborigines Protection Act but was now told he could no longer visit his relatives as he was not an Aborigine. He was later told he could not join the Returned Servicemen’s Club because he was an Aborigine.

Their culture is the oldest culture in the world and has much wisdom to offer, here is some indigenous wisdom from around the world:

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1. The love of the land is a paramount thing that Western society could learn from them, not the rape and pillage in the name of commercial profit.

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2. So many ancestors have handed their wisdom on the next generations: On Sacred Ground.

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3. They had so many wise ways, I suppose it was their form of therapy without the expense.

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4. A great place to start: Rise.

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5. Indigenous wisdom across the planet, Mother Earth, Father Sky.

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6. Settlement of new lands 101 by the great? European empires throughout history: Highway To Hell.

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7. In my country is has been the women who have cared for the planet.

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8. Many governments seem to have forgotten this with their reaction to the Climate Change issue the planet is facing at the moment: With or Without You.

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9. My indigenous friend Stevie uses this as part of the name of his organisation Dardi Munwurro – Strong Spirit.

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10. Simple wisdom, but we and the planet are always changing, so why not fulfil your dreams: Give It A Go.

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11. Add your favourite things you would like to give up.

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12. 60,000 years versus 250, makes sense to me: Wiyathul.

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13. Oops, missed by that much.

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14. Catherine Astrid Salome “Cathy” FreemanOAM (born 16 February 1973) is an Indigenous Australian former sprinter, who specialised in the 400 metres event. She would occasionally compete in other track events, but 400m was her main event. Her personal best of 48.63 currently ranks her as the sixth-fastest woman of all time, set while finishing second to Marie-José Pérec’s number-three time at the 1996 Olympics. She became the Olympic champion for the women’s 400 metres at the 2000 Summer Olympics, at which she lit the Olympic Flame: Cathy wins gold.

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15. And this statement speaks to why we, Western society have so much to learn from our indigenous brothers and sisters.

Ngaga-Dji! Ngaga-Dji! – Hear us, hear us. They are waiting to offer it to us, when will we listen?

The playlist today begins with an artist I thought I would never choose, Yanni. Then Jonas Blue, new to me then we rock out with AC/DC and U2. Timbaland comes next then we honour Australian indigenous folk with Gurrumul and we finish with Cathy Freeman winning gold: We are all Visitors to This Time, This Place.

I also honour indigenous cultures for showing Love and Respect for All, Everyone Included. Until we meet again, my dear friends.

The Garden of The World has no Limits


Today is my self declared Rumi day, all the quotes will be from one person, he is Jalāl ad-Dīn Muhammad Rūmī, also known as Jalāl ad-Dīn Muhammad Balkhī, Mevlânâ/Mawlānā and Mevlevî/Mawlawī, but in the western world simply known as Rumi.

Rumi’s poetry has been captured in a number of different collections. In all, one is exposed to the manner in which Rumi demonstrates the unbridled joy that comes from living life fully while urging us always to put aside our fears and take the risk required to do so.

Rumi believed passionately in the use of music, poetry and dance as a path for reaching God. For Rumi, music helped devotees to focus their whole being on the divine and to do this so intensely that the soul was both destroyed and resurrected. It was from these ideas that the practice of whirling Dervishes developed into a ritual form. His teachings became the base for the order of the Mevlevi, which his son Sultan Walad organised. Rumi encouraged Sama, listening to music and turning or doing the sacred dance. In the Mevlevi tradition, samāʿ represents a mystical journey of spiritual ascent through mind and love to the Perfect One. In this journey, the seeker symbolically turns towards the truth, grows through love, abandons the ego, finds the truth and arrives at the Perfect. The seeker then returns from this spiritual journey, with greater maturity, to love and to be of service to the whole of creation without discrimination with regard to beliefs, races, classes and nations. And as well as this he wrote possibly the most beautiful poetry ever written on this planet from which short vignettes are taken and turned into quotes, here are my favourites:

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1. I must be in Love, I have felt like my body is disintegrating into the energy of the universe lately.

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2. Can you even think this: Ocean of Love.

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3. From the day I was born.

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4. Time to turn the searchlight on: Find Yourself.

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5. Quiet please, ah, there it is.

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6. Find the others, but be responsible for your steps in life: A Road Song.

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7. It’s just a perfect day, I’m so glad I spent it with you.

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8. Only one song for this: Because the Night.

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9. Remember those nights sitting watching the ocean reflect the stars and moon stoned out of your mind, I do.

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10. I call him/her Gaia, what’s your name: Sacred Chant.

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11. One of his best known.

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12. Today we call it Social Media: The Sounds of Silence.

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13. Starseed Y’all.

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14. Remember to breath next time we meet, my beloved: Ring of Fire.

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15. And finally from the great man, a simple request.

No mirror ever became iron again; No bread ever became wheat; No ripened grape ever became sour fruit. Mature yourself and be secure from a change for the worse. Become the light.” What a beautiful way to help us remember to appreciate each step we take in the self-actualizing process. Remember that once you‘ve evolved to a new stage of development, you simply cannot go back to the levels you were previously at! Rejoice in that fact and appreciate your growth. Become the light.

Today’s playlist sounds like it came out of the American mid-west and or sitting next to a river. We begin with Miten and Deva, Then to Brad Paisley and the Fountains of Wayne. Possibly the best song of 1976 by Patti Smith then to the river’s edge with Mama Gaia. Two gruff voices finish it off with Tempest and Johny Cash: The Garden of the World has no Limits.

As you bliss out on Rumi and the accompanying songs, remember to share Love and Respect for All, Everyone Included until next time we meet, my dear friends.

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We are What we Repeatedly Do!!


Have you heard of James Clear, he wrote the insightful book on getting done what you want to called – Atomic Habits An Easy & Proven Way to Build Good Habits & Break Bad Ones: Get it Here, Free Shipping Worldwide.

People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call.

He calls them atomic habits.

In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.

These small changes will have a revolutionary effect on your career, your relationships, and your life.

He sums it up with the following statement:

“If you find yourself struggling to build a good habit or break a bad one, it is not because you have lost your ability to improve. It is often because you have not yet crossed the Plateau of Latent Potential. Complaining about not achieving success despite working hard is like complaining about an ice cube not melting when you heated it from twenty-five to thirty-one degrees. Your work was not wasted; it is just being stored. All the action happens at thirty-two degrees. When you finally break through the Plateau of Latent Potential, people will call it an overnight success. … Mastery requires patience. The San Antonio Spurs, one of the most successful teams in NBA history, has a quote from social reformer Jacob Riis hanging in their locker room: ‘When nothing seems to help, I go and look at a stonecutter hammering away at his rock, perhaps a hundred times without as much as a crack showing in it. Yet at the hundred and first blow, it will split in two, and I know it was not that last blow that did it—but all that had gone before.’”

So how are you with creating good habits, then again how is the planet, let’s have a look.

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1. Blessed may your day be if you take this on.

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2. What a simple action per day can do for your future: The Seven Habits.

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3. It’s not the peak experiences that make the ultimate difference, It’s what you do after them when it comes to light.

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4. The first ingredient in a brand new future: Have It All.

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5. Napoleon Hill is the grandfather of the self-development movement, He is known best for his book Think and Grow Rich (1937) which is among the 10 best selling self-help books of all time.

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6. Have we been listening, Aristotle who made this statement was born in 384 BC: This is How We Do.

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7. What’s your favourite addiction, is it good or bad for you?

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8. You wake up one day and feel really motivated. But that will not produce the result, taking up the habit of what you were motivated about is where the answer lies: Burn Bright.

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9. Sixty a day of these for ten years then I became a marathon runner.

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10. Self Love will help you walk this path: Love Myself.

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11. They are also known as breakthroughs.

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12. Make your destiny a grand one, in whichever way that shows up for you: High Hopes.

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13. Step one, write a bad poem, paint a crap portrait, just begin a new habit today.

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14. Maya is one of my top ten on the internet: Yum: And Still I Rise.

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15. Oops, seems they left out a bit in Aristotle’s quote at number Six, makes more sense now.

How to Create a Good Habit and then How to Break a Bad Habit The 1st law (Cue) Make it obvious. Make it invisible. The 2nd law (Craving) Make it attractive. Make it unattractive. The 3rd law (Response) Make it easy. Make it difficult. The 4th law (Reward) Make it satisfying. Make it unsatisfying. This seems like it would be simple enough to do , but with the busyness, we fill our life up with these days, maybe not so, time to unclutter and allow space for some new good habits.

The playlist today is full of pop diva songs of possibility: We begin with Jannah Bolin, then Jason Mraz. Three great pop divas follow: Kate Perry, Natalie Grant and Hailee Steinfeld. Then a bit of Electronica from Panic at the Disco finishing with some sage wisdom from Maya Angelou. Enjoy: We are What We Repeatedly Do.

Remember to spread Love and Respect for All, Everyone Included until next time we meet, my dear friends.

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The View From Here!!


Debbie Ford was an internationally recognised expert in the field of personal transformation and a pioneering force in incorporating the study and integration of the human shadow into modern psychological and spiritual practices,  She was the Executive Producer of The Shadow Effect movie. She personally led thousands of people from around the world through her renowned Shadow Process Workshop and was founder The Ford Institute. She was the New York Times best-selling author of nine books. Debbie died of cancer on February 17, 2013, but her legendary work lives on. In her fascinating and groundbreaking book, The Dark Side of the Light Chasers, Debbie states the following:

To get past your ego and its defences you need to get quiet, be brave, and listen to your inner voices. Behind our social masks lurk thousands of faces. Each face has a personality of its own. Each personality has its own unique characteristics. By having dialogues with these sub-personalities you will turn your egotistical prejudices and judgements into priceless treasures. When you embrace the messages of each aspect of your shadow you begin to take back the power you have given to others and form a bond with your authentic self. The voices of your unembraced qualities, when allowed into your consciousness, will bring you back into balance and  harmony with your natural rhythms. They will restore your ability to resolve your own issues and illuminate the purpose of your life. These messages will lead you to discover authentic love and compassion.

How do you relate to your inner voice, is it your best friend. here are some different takes on it:

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1. Its that one statement that keeps repeating and repeating until you quiet your mind and take note.

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2. Author of the Dune saga set in the distant future and taking place over millennia, deals with complex themes such as human survival and evolution, ecology, and the intersection of religion, politics, and power. Dune itself is the best-selling science fiction novel of all time and the series is widely considered to be among the classics of the genre: Awake O Sleeper.

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3. From his inspiring Life’s little Instruction Book H. Jackson Brown points out that this powerful advice is not always in physical form.

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4. It reads like song lyrics, here is the version of it: The Voice.

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5. Sure enuff, she does.

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6. Created Apple, set up Pixar, reinvented Apple, he listened to his inner voice: Without Me.

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7. Guy Finley is the acclaimed author of The Secret of Letting Go, The Essential Laws of Fearless Living and 35 other major works that have sold over a million copies in 18 languages worldwide. Director of Life of Learning Foundation, a Centre for Spiritual Discovery in Merlin, Oregon, and the Foundation’s popular Key Lesson e-mails are read each week by a hundred thousand subscribers in 142 countries. Finley’s work is widely endorsed by doctors, business professionals, celebrities, and religious leaders of all denominations.

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8. That inner voice does not always give you the best advice, as this statement by one of the greatest painters points out: Vincent Van Gogh.

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9. I prefer the name the Inner Pilot Light, much more descriptive.

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10. It’s your life, stop living the life other people say you should: It’s my Life.

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11. People who remember that child say I am going to become POTUS or an astronaut are more likely to than those forget.

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12. You Know: Shine on you Crazy Diamond.

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13. If you stop listening one day this may happen.

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14. It takes faith at times because what is occurring in the external world may not match: Faith.

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15. Trina Hall is an award-winning & bestselling author of the new book, Note to Self: Empowerment. She is also a blogger, speaker and life coach. Trina has published articles in the Australian digital magazine, ONE mag. She has had a tumultuous life – getting knocked down repeatedly until she reached rock bottom. As a result, she has gained decades of incredible wisdom and insight. There is no beating life experience when it comes to learning and teaching!

Debbie learnt of this through a visualisation her teacher Susanne took her through. She was asked to see a bus full of people. In her imaginary bus she saw lots of different people. Some of them were old, some were young. They were dressed in everything from miniskirts to bell bottoms. She saw fat girls, skinny girls, girls with black hair, red hair, big chests and flat chests. She saw every size and shape she could imagine. There were short people, tall people, circus people, people of every  colour and nationality. There were hookers and saints. It was a big bus, crowded with people, many of whom Debbie didn’t want to know. Her first thought was ” I can do better than this”. Susanne informed her that she would have to get to know each of these passengers, even the one she didn’t like as they all had something to teach her.

How many travellers do you have on your bus, how many do you know, how many do you deny are there. Have a magical time getting to know them.

The playlist for today begins with two obscure artists, The Brothers Bright and Shel Silverstein. Then four powerhouses and my favourite quirky singer songwriter: Eminem, Jonathon Richman, he’s the songwriter, Bon Jovi, Pink Floyd and finishing with George Michael. Here’s are the videos for your enjoyment: The View from Here.

Namaste until next time, my dear friends:

namasteflower

 

Forget The Risk and Take The Fall!!


Whats meant to Be Will Be: True strength comes when you have so much to cry and complain about, but you prefer to smile and appreciate your life instead. There are blessings hidden in every struggle you face, but you have to be willing to open your heart and mind to see them. You can’t force things to happen. You can only drive yourself crazy trying. In the end, loving your life is about trusting your intuition, taking chances, losing and finding happiness, cherishing the memories, and learning through experience. It’s a long-term journey. You have to stop worrying, wondering and doubting every step of the way. You might not end up exactly where you intended to go, but you will eventually arrive precisely where you need to be.

So what it means is mostly what is meant to be will be. You have the strength to survive whatever life throws at you, even though at times you may severely doubt this. How has society written about this over the eons, let us have a look:

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1. Rabindranath Tagore was a Bengali polymath, a poet, musician and artist who reshaped Bengali literature and music, as well as Indian art with Contextual Modernism in the late 19th and early 20th centuries. Author of Gitanjali and its “profoundly sensitive, fresh and beautiful verse”, he became in 1913 the first non-European to win the Nobel Prize in Literature. Tagore’s poetic songs were viewed as spiritual and mercurial; however, his “elegant prose and magical poetry” remain largely unknown outside Bengal. He is sometimes referred to as “the Bard of Bengal”.

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2. How many years are you willing to wait to go home to where you are meant to be: I’m Going Home.

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3. You don’t have to stress and worry if it doesn’t happen straight away, no time frame to what’s meant to be.

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4. So you slept in and missed the 7 o’clock train. Don’t beat yourself up, you cannot change the circumstances: Right On Time.

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5. Reyna is a young African American woman with a YouTube channel on relationships and a best selling book called I Love my Life. Her video called How Vulnerability Can Help Us Grow is very insightful.

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6. I have had many a situation that did not turn out the way I planned only to have something better turn up soon after. I have learnt to not make it mean the world has ended because I didn’t get exactly what I wanted instantaneously, a problem in our instantaneous gratification society of today: Say Something. 

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7. The will of the Universal spirit works in mysterious ways. You may meet that person you think is the one, and God/Gaia will teach you the lesson that you need to learn at that stage.

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8. I had a period of  6 years where my mental health fell apart, I now believe if this had not happened I would not be doing the things I do that I love today: Shine Your Way.

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9. Assuming you will wake up tomorrow is an extreme assumption, but for some people, it does not happen.

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10. Marilyn Monroe (born Norma Jeane Mortenson; June 1, 1926 – August 5, 1962) was an American actress, model, and singer. Famous for playing comic “blonde bombshell” characters, she became one of the most popular sex symbols of the 1950s and was emblematic of the era’s attitudes towards sexuality. Although she was a top-billed actress for only a decade, her films grossed $200 million by the time of her unexpected death in 1962 (equivalent to $2 billion in 2017). More than half a century later, she continues to be a major popular culture icon: After You Get What You Want.

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11. If you have an attachment to a result when it does not happen when you expect it to, it adds much efforting to what you are up to.

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12. These practices take a lot of the risk out of living your life: Close To The Edge.

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13. That line, you have to draw the line of determination from desperation should be included in everybody’s boundary statement.

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14. Sometimes I feel really jealous when I see happy loving couples after my feeble attempts at having my romantic love affairs work out: Regardless.

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15. We go back to the years 767 CE to 820 CE  for our final quote and the words of the great Muslim cleric, Imam al Shafi’i. He was the founder of the Principles of Islamic jurisprudence otherwise known as Uṣūl al-fiqh which is the study and critical analysis of the origins, sources, and principles upon which Islamic jurisprudence is based.

The best thing you can do is keep going: Don’t be afraid to get back up – to try again, to love again, to live again, to dream again. Life’s best lessons are often learned at the toughest times and from the biggest mistakes. Sometimes you have to endure the worst to arrive at your best.

Today’s playlist contains some smooth soul and rocking Rock and roll, one of the great guitar anthems in my humble opinion starts it all off. Ten Years After from Woodstock then three soulful numbers from Aaron Cole, Justin Timberlake, and Owl City. Then a return to the sex symbol of the 1950’s, Marilyn Monroe. Another rock classic from Yes finishing with an ultra badass sex number from Masicka. Here’s the link, Enjoy: Forget the Risk, and Take the Fall.

Namaste until next time, my dear friends:

namasteflower