When I am sad I eat Chocolate!!


 

I recognise my anger and I honour my reaction to the darkness. I know my true power lies in my capacity to be the light. I call on the energy and thoughts of love to pour through me and inspire me to take action from a place of true power “. This powerful prayer is from Gabby Bernstein’s The Universe Has Your Back, it comes from Step 2: Remember where your true power lies.

I think that what we have to offer the world comes from our remembrance of it. If we are eternally sad, that’s how the world occurs for us. Why not be curious in our remembrance of events. How they affected us, why they made us joyous or sad, we have examples of them all.

Let’s strap on our memories and go on the journey:

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1. I remember a drive from San Fransisco to Los Angeles down the coast road on a foggy day. We picked up a hitchhiker going to his Narcotics Anyomous meeting. He was a local and took us to all the places people didn’t know about. The connectedness to the people and the area was remarkable.

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2. This song was number one in our country for a lengthy period: Beautiful People.

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3. Imagine if you walked the streets doing this, what a difference a day would make!!

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4. There is that really bad 90’s Arnie movie End of days. I can remember moments for decades ago, and forget what I did last weekend: Moment of Clarity.

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5. I was born in the 1950’s. Lots of truth to Brue lee’s statement. I remember the people I know and not many others who did not live a life worth remembering.

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6. What memories live in your heart. then can be from your childhood or yesterday, they say time is a made up concept anyway: Memories of a song in my Heart.

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7. My friend and I went on a cricket trip in the 80’s to Sydney, 1,000 kilometres away. He met our friend’s sister, fell in love and moved to Sydney three months later.

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8. I have this vivid memory of Ken, the American Vietnam veteran who rescued us from the bush in New Zealand after our two-day hike in the mountains went bottoms up: I Remember You.

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9. How often does this happen? Besties one day demoted to part of the pack six months later.

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10. Is this the ultimate state of being? I use giving and receiving, better at the first, not so great at the second: Giving and Getting

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11. People remember what you do, not what you say. A  powerful memory.

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12. Memories are made of this, but your future isn’t/ Fulfil your dreams: Follow The Sun.

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13. Whilst writing this I received the phone call from one of my sisters I had been dreading. My beloved brother in law passed from cancer last night.

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14.Lessing was awarded the 2007 Nobel Prize in Literature. In awarding the prize, the Swedish Academy described her as “that epicist of the female experience, who with scepticism, fire and visionary power has subjected a divided civilisation to scrutiny”. Lessing was the eleventh woman and the oldest person ever to receive the Nobel Prize in Literature: I remember when I was Young.

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15. And this is the place our memories live.

So as the phone call shows, your memories can change instantly, hold onto the great ones.

Namaste until next time, my dear friends.

namaste-with-light

 

 

 

 

Nature is pleased with Simplicity!


Sometimes we feel that we have just reconnected with a truth we’ve always known and that if we could just know more about it, our life would be delightful and rich. I call it reconnection with your soul. It takes letting go of many of the things that clutter our lives in the hectic busyness of the modern world.

How do you reconnect with those simple things that used to please you as a child? Let’s have a look at what the world has to say about it:

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1. One way I find works is to reconnect and recommit to my core values, as Zig Ziglar, the iconic business coach says we can begin again and make a new ending.

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2. I ran into a friend I had not seen for five years in a hat shop in Leningrad. What reconnection brownie points were taking place for this to happen: Fate.

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3. From one of the world’s greatest philosophers, Master Unknown comes a beautiful quote about how and why we reconnect.

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4. Throw out those judgments and the chance of reconnection being able to come to the fore is much more prevalent: Connection.

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5. Laurie Colwin (June 14, 1944 – October 24, 1992) was an American writer who wrote five novels, three collections of short stories and two volumes of essays and recipes. She was known for her portrayals of New York society and her food columns in Gourmet magazine. This is great advice she is offering.

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6. This quote is a recipe for reconnection with our souls, I think it is essential: One Human Race.

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7. I have a special one of these, a mate I met at a retreat four years ago, Michael, you rock my soul.

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8. Beautiful image for a beautiful practice: The Best of Me.

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9. How did we survive with these relatively new words that have been added to our dictionaries? What’s a dictionary, is that spellcheck or google it?

 

10. Co-founder of the online sensation, The Huffington Post. Arianna points to the power of meditation and contemplation in reconnecting with our inner selves: Beautiful.

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11. the opening lines from the all-time classic song, The Sounds of Silence. We need to reconnect with all of us for it to truly work out.

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12. Go for it, email me the results to rod.williams13 @gmail.com: Never Grow Up.

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13. How difficult is this living our distracted lives?

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14. Wayne Walter Dyer (May 10, 1940 – August 29, 2015) was an American philosopher, selfhelp author, and a motivational speaker. His first book, Your Erroneous Zones (1976), is one of the best-selling books of all time, with an estimated 35 million copies sold to date: Make peace with your Ego.

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15.And finally, remember to have a healthy relationship with this intrinsic part of your psyche.

It’s time you had an extraordinary relationship with your nature. Inner and outer, we need both.

Namaste until next time, my dear friends.

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You all laugh because I’m Different!!


To care about people who are fearful, angry, jealous, overpowered by addictions of all kinds, arrogant, proud, miserly,, selfish, mean, you name it – to have compassion and to care for these people means not to run from the pain of finding these things in ourselves. Instead of fending it off, we could open our hearts and allow ourselves to feel that pain, feel it as something that will soften and purify us and make us more loving and kind. These beautiful words by Buddhist nun, Pema Chodron to me are certainly against the grain of society which is thrown to medicate all these situations as quickly as possible. In my country Australia they spend $155 billion a year on health care, most of it is not preventive but after the fact.

How are things that are against the grain looked at by humanity, let’s take that journey:

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1. How many people have seen that silly video of the single soul who starts dancing in the crowd? then another joins , and another until all of the crowd join in, Being against the grain means other grains/people get the opportunity to experience something they would never have started themselves.

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2. Hendrix re invented guitar playing, Bob Marley re invented the Love Generation’s music and Miles took jazz to another level, they were all doing something right: See Dem Fake Leaders.

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3. If the great inventors of our time had only attempted what they were taught where would our society be now. Get out there and make some mistakes.

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4. When you are rubbing against the grain of sand, there will always be an effect. Try to remember this on a day to day basis: Against the Grain.

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5. History is riddled with wars started by this act, what is more people had spoken out against the grain at the time.

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6. Punk bands typically produced short or fast-paced songs, with hard-edged melodies and singing styles, stripped-down instrumentation, and often political, antiestablishment lyrics. Punk embraces a DIY ethic; many bands self-produce recordings and distribute them through informal channels: Rock and Roll High School.

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7. Perhaps the best example of this is Japanese electrical goods and cars. After WW2 they copied America’s goods poorly, where are the companies they copied now. The roles are reversed, and dare we mention made in China.

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8. They say when a child commences school that 60% of jobs they will do don’t exist. I would think that we need many people who don’t just hang about the institutionally recognised for the world to keep growing as this fact points out: Neverland.

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9. One of my all time favourite cartoons is ban the business burqa. It depicts a city street full of men wearing the same coloured suit. How do we know their leadership abilities when none of them are willing to step out against this unspoken rule you have to wear a suit to be a leader.

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10. I went to a coaching session by a friend of mine, Jeffrey Slayter last night. At the end he asked us what was my takeaway. I replied the soul knows much better than the mind what to say, train yourself in listening for your soul: Your Soul.

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11. Danilo Tagle is a nuerogenetics professor. I think this makes him a very smart dude. He may be talking about what he does for a living, or perhaps about you?

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12. Not one of your A list actors. but a man with ethics. Also a writer and producer, he has starred in some of my favourite quirky movies. Who can forget his dark comedic role as a professional assassin in Grosse Point Blank: Complicated.

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13. Often you have to go against the grain when you are looking for your genius, it just doesn’t walk up to you and introduce itself.

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14. Two Alberts in a row, he is a much quoted man who often found himself in places no one had seen before: On Your Own.

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15. I went to my friend Emeli Paulo’s workshop on Tuesday night on connection. I feel like this has happened for me.

So if its true there are more grains of sand on one beach that there are human beings on the planet what are you going to do with your grain?

Namaste until next time, my dear friends

Namaste2

 

What a Miracle, What a Blessing!!


Were you blessed with living in a house where gratitude was a given or was it a premises where put-downs and teasing were more the norms? In these houses, it was often expected that the children growing up were expected to display behaviors, emotions and thinking patterns that had never been modeled. Gratitude is held in high esteem by virtually everyone, at all times, in all places. From ancient religious scriptures through modern social science research, gratitude is advanced as a desirable human characteristic with the capacity for making life better for oneself and for others. Though gratitude is associated with pleasantness and highly desirable life outcomes, it is certainly not an easy or automatic response to life situations. Resentment and entitlement often seem to come naturally. Individual personality flaws such as neuroticism or narcissism make it difficult to recognize the positive contributions of others. The very fact that gratitude is a virtue suggests that it must be deliberately cultivated.

So how has gratitude been expressed over the centuries, let’s go on that journey:

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1. Sara Avant Stover, a teacher of feminine spirituality and empowerment and a yoga and meditation instructor, bestselling author, and inspirational speaker, is the founder of The Way of the Happy Woman: a worldwide community based on the teachings and practices in her bestselling books, The Way of the Happy Woman and The Book of SHE. As the creator of the world’s first Women’s Yoga Teacher Training, the online program Reversing Our “Curse,” and The SHE School, Sara has taught tens of thousands of women worldwide. She has been featured in Yoga Journal, the Huffington Post, Newsweek, and Natural Health and on ABC, NBC, and CBS. Sara’s teachings, writings, programs, and communities support women of all ages to place the Heroine’s Journey at the heart of their lives. She teaches on feminine spirituality, lifestyle, healing, relationships, and more. Sara lives, hikes, writes, and dances with mystery in Boulder, Colorado. These thousands of women are very grateful for Sara’s teachings.

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2. This beautiful image caught my eye immediately. it reminded me of the facebook group I am a member The Daily Gratitude Space of, where hundreds of people choose to place what they are grateful for over the airwaves: Grateful.

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3. I write one thing a day I am grateful for in my Desire Map Planner by Danielle LaPorte. Just one thing a day sees this happen for me.

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4. Why you should be grateful fro what you have at this time is that you have worked for it. That’s how to get things, doing the work: Royals.

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5. From the greatest quoted philosopher Anonymous comes the above classic pointing to that you need to take the actions of gratitude first.

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6. That’s the place gratitude hits home, in our hearts: Beautiful.

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7. perform an act of gratitude a day to a stranger and you may just transform the planet.

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8. Who is this for you? Your parents, your lover, your children, your boss, your bestie? Go on do it, and make the difference: Stand Up.

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9. The author of several transformational books, the latest being The Universe has Your Back, Gabby Bernstein trains people to be grateful for their lives and do great things with them. Read her books and check her website at https://gabbybernstein.com/

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10. We all have lots of stuff, but often in this consumer driven society we search of more and forget that what we have has made us what we are. Remember this act of gratitude and you will free your life up expedientially : That’s just the Way It Is.

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11. There is a minimalist movement sweeping western society, here’s one thing they could take one.

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12. They don’t need to hear that I really appreciate what they did for me. Not!!!!!!!Speak Up.

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13. This makes my soul shudder, how beautiful.

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14. From Little Things, Big Things Grow, really only one song for this: From Little Things.

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15. Melody Beattie is one of America’s most beloved self-help authors and a household name in addiction and recovery circles. Her international bestselling book, Codependent No More, introduced the world to the term “codependency” in 1986. Millions of readers have trusted Melody’s words of wisdom and guidance because she knows firsthand what they’re going through.

In her lifetime, she has survived abandonment, kidnapping, sexual abuse, drug and alcohol addiction, divorce, and the death of a child. “Beattie understands being overboard, which helps her throw bestselling lifelines to those still adrift,” said Time Magazine. This beautiful quote is an example of the power of her work.

So, as you may have picked up, I believe in the power of daily gratitude. I hope from reading this you join our band of merry pranksters.

Namaste until next time, my dear friends.

namaste-with-light

 

 

 

It Matters not how Straight the Gate!!


Well, I lost my Thursday blog as I had to leave where I was writing it and it only saved the heading when I got to it again to finish it off. I have since lost the urge to write on that subject of patience. I read this quote and it speaks to how much that mattered.

How do we decide if something matters in our life? Do we flip a coin, ask others opinions, listen to our souls and hearts, attend a mastermind meeting. I’m sure we all have our own unique way of doing it. So let’s have a look at how it has mattered over the centuries:

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1. Probably her most famous quote, Katharine Graham led the Washington Post through its most famous period, especially the uncovering of the Watergate scandal in the 1970’s which caused the impeachment of Richard Nixon, the President of the United States. Watergate is now the word used for any type of major scandal in that country adding a new word to their language.

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2. Do you give without expecting anything in return, from your heart, not your head? This is a different type of giving that opens other people’s hearts as well: From the Heart.

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3. You lose contact with a friend, a relative passes, you lose your job. The pain is almost unbearable. That’s when it matters.

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4. Harry Potter offered much to our society over its seven volumes. Perhaps this is the most important lesson: It won’t be like this for Long.

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5. In my Desire Map Planner by Danielle LaPorte which is subheaded What I will do to Feel the Way, I want to Feel there is a daily question about what are you going to stop doing. I had never thought of adding this to my daily routine. It opens so much space for what does matter to fill it in.

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6. Why do people grow up and hurt each other? We come out as a bouncing baby. Judd Nelson, one of the 1990’s Hollywood Brat Pack, along with Emilio Estevez, Anthony Michael Hall, Rob Lowe, Andrew McCarthy, Demi Moore, Molly Ringwald, and Ally Sheedy asks a very relevant question that matters: Why is it So Hard.

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7. Sometimes we lose direction in life and focus on what others are doing. It can make a difference but essentially it is what you do for yourself and with your time that matters.

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8. Living at risk is jumping off the cliff and building your wings on the way down. When will you jump off the cliff and what for: Speak Now.

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9. I once wrote the following statement on my Facebook page: We all have the same 24 hours as Gandhi, Martin Luther King Jr., Nelson Mandela and Mother Teresa. My brother went apeshit. How do you react?  

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10. Spreading what matters in life also spreads Positive vibrations. Only one song and one artist can be used in this situation: Positive Vibration.

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11. Even if you have to forgive your father, your remembrance of him is what makes the relationship strong even after he has passed. My father was a beautifully kind gentleman.

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12. If it touches your heart it will always be remembered as a special moment. You may even have smiled: Blue Skies.

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13. They say that on their deathbeds the thing most people regret is they did not do more things in their life. They let their common sense talk them out of trying things. Don’t listen to it.

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14. I also posted a picture of an 80-year-old yogi and of another 80-year -old on crutches and with a walker. Same sort of reaction as my brother: Always on my Mind.

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15. There are no Francis Bailey’s famous enough for Wikipedia but this one must be leading an exemplary life to be included in Google Images, just not quite famous enough.

So how does it matter to you, when do you stand up, and with who?

Namaste until next time , my dear friends.

namastebutterfly

 

 

 

 

It fills the cup of Silence.


My Chinese english student Ginny isn’t coming today, her husband is flying back home so she has to drive him to the airport so I am listening to music and writing todays blog. I thought music would be a great subject to write about. I have 40,000 tunes on my Itunes, I’m a bit addicted, always have been since a young age.

I have been a door-bitch for my musical friends for over 30 years, I love most types of music and support the theory most eras produce some talented people. At the moment Nick Cave and the Bad Seeds are playing on my iPhone. I saw him in the Birthday Party many years ago, always worth a listen.

How do you relate to music  , does it pump you up, slow you down or both, let’s have a look what they say about it:

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1. How did you choose your favourite songs? First Love, divorce, losing your virginity are often memorable times.

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2. Thats why we part with our hard earned cash to go and see the greats. They combine words and silence that fills our heart with joy: That’s what I Like.

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3. Your music rends to relief the pain, It’s your gateway to your soul.

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4. Friedrich Nietsche is considered on  of the great philosophers. At the age of 44 he had a complete breakdown and was cared for by his mother and then his sister until his death 11 years later: Without Music.

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5. Backstreet Boy member has had an extraordinary life for 20 years thanks to his musical ability. He is very grateful for it.

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6. Had to laugh at this one, probably true for me though: Life is like a Song.

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7. What is your soul music, Mine is beautiful deep songs by female singer songwriters.

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8. Have had many of these outbursts over my 62 years, the last was at a Safer Youssef, a mystical experience: Soupir Eternel.

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9. I always thought that I couldn’t sing until I met my friend Kavisha Mazzella, an award winning singer songwriter and beautifully hearted soul and my choir leader, you can listen to her at http://www.kavisha.com.

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10. There are so many songs that fill my dreams, what are yours: Dream a little Dream of Me.

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11. Love an acronym, this is a powerful one.

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12. I have made many a good friend I met at music gigs watching bands we both appreciated: Make you feel my Love.

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13. Passion, Joy, Heartbreak, Power. All have their specific songs.

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14. The Bard, taught at most western English speaking schools , you either loved or hated him. His words could make the earth shudder, didn’t know he discover earth music though: Earth Song.

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15. I went to a funeral of a friends father. He had them play Smoke, Smoke that Cigarette as one of the tunes. He died from lung cancer. I haven’t chosen the music for mine yet, I may not have heard it yet.

Music is a constant part of our lives, some of it we love , other styles we hate. My big secret, I love pop divas, very uncool in the live music scene.

Namaste until next time, my dear friends.

Namaste2

 

 

 

 

Lucky Enough to be Different!!


I read a beautiful piece of prose in Jeff Fosters The Way of the Rest last night. here it is:

You are the one I wake up with every morning. The one I breathe with, The one whose every heartbeat I feel as my own. You are the one I walk with, the one I speak and sing with, the one who stays with me through every waking moment of every sacred day. You are the one I get sick with, the one I cry with, the one whose anger and joy and doubt surge through me like fire. You are the one I will die with, the one whose arms I return to. You are the one I see in every face, shining through every pair of eyes, shimmering through the silences, the trails of dust and the spaces in the canopy.ou are my constant companion, my home, my reason, my joy, my life. we cannot be divided, we cannot be two, and even One is too many for us.

I sing this song to myself, disappearing into the song and I am never alone.

It is called Love Song to Myself, how many of us write love songs to ourselves? I know I haven’t in a long time.

What is this thing called self-love? Let’s go on a journey down its rocky path:

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1. Love is a four letter word, so is self. Two four letter worded combined make for an awesome life.

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2. Do you do these things daily, if not what is enough for you to Love Yourself: Beautiful.

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3. You Look like you are in Love. A statement that you are not yourself, a shame really.

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4. I did a role play once with my friend Marija. For 15 minutes we had to say a statement to each other. Mine to her was you are fucking magnificent and hers to me was you are a handsome man. Since then we will always be FM and HM to each other: Who I Am.

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5. With the publication of I Know Why the Caged Bird Sings, Angelou publicly discussed aspects of her personal life. She was respected as a spokesperson for black people and women, and her works have been considered a defense of black culture. Attempts have been made to ban her books from some U.S. libraries, but her works are widely used in schools and universities worldwide. Angelou’s most celebrated works have been labeled as autobiographical fiction, but many critics consider them to be autobiographies. She made a deliberate attempt to challenge the common structure of the autobiography by critiquing, changing, and expanding the genre. Her books center on themes such as racism, identity, family, and travel.

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6. Breathing is necessary to stay alive. I agree with Mandy Hale that these should also be part of the menu: F**king Perfect.

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7. Shine on, you crazy diamond, you are unique and that is why we love you.

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8. There are 7,000,000,000 beautifully unique individuals on the planet. Some have forgotten. Your job is to remember!!: Don’t you know you’re Beautiful.

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9. Listen to your heart space, because one day it will stop, that will be the end.

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10. Coleman Hawkins, a renowned jazz saxophone player is credited with saying If you don’t make mistakes, you aren’t really trying. His playing exemplified that: Cool Jazz.

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11. Be careful what you say and think. Remember you are always listening and most of it will come true, even when you don’t want it too.

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12. Make sure that you are not that person: Firework.

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13. Sing that song to yourself as Jeff reiterates in his prose. It will give you access to others loving you.

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14. I am also reading Brene’s Daring Greatly. Self-talk is incredibly powerful. Make the best use of it, you can: Brave.

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15. And for the last insight, let’s give us the greatest gift we can, the beautiful gift of self-love.

You are lucky enough to be different from your brothers, sisters and best friends. That is because you are uniquely the beautiful being we know as ………….., insert your name here.

Namaste until next time, my dear friends.

namaste-with-light