Warning, You think about 60,000 Thoughts a Day!!


Have you heard of Dr Martin Seligman? He created the PERMA  model of well-being. It is an acronym that stands for Positive emotions, Engagement, Relationships, Meaning and Accomplishment. You are more likely to have heard of Dr Seligman than Michelle Mcquaid and Dr Peggy Kern, who recently wrote an excellent book, “Your Wellbeing Blueprint, Feeling Good and Doing Well at Work: Pick It Up Here.

Michelle and Peggy add another letter to the formulae, the letter H, it stands for Health

Your Wellbeing Blueprint distils three decades of research findings from the field of Positive Psychology and reveals practical ways to build your wellbeing through your everyday activities so you can feel good and do well at work. Just like a personal trainer can help you improve your physical fitness, this book will show you how to:

Measure your wellbeing using Professor Martin Seligman’s PERMA framework. Set realistic wellbeing goals that build quick wins to improve your levels of energy, resilience, productivity, health, and happiness. Create a personal wellbeing plan with busy-proof practices that you enjoy doing and make it easier to consistently thrive at work.

With more than 100 positive interventions to choose from, this book gives you everything you need to become an informed, confident, and active steward of your own wellbeing so you can wholeheartedly show up and be fully engaged in life — whatever it throws at you.

Following my formulae to write about what is on the page I first open the book too, on page 36 I discovered the Cultivating Positivity toolkit – Strategies for promoting heartfelt positivity. In the toolkit, there are 7 distinctions:

  1. Dialling up Positivity: Jolts of Joy, Hunt and Gather, Connect with Nature, Measure your Positivity.
  2. Dialling down Negativity: Create Healthy Distractions, Disrupt negative Thoughts, Navigate Negativity Landmines, Limit Media Time.
  3. Practising Kindness: Track your Kindness, Have a Kindness Day, Try Loving Kindness Meditation, Random Acts of Kindness
  4. Cultivating Gratitude: Count Your Blessings, Write a Gratitude letter, Carry a Gratitude Scrap, Thank one Person.
  5. Savouring The Good: Immerse Yourself, Re-Live Peak Moments, Savour your Stories, What went Well.
  6. Getting  Comfortably Uncomfortable: Name your Emotions, Slow down your Responses, Control the controllables, Get In Your Body.
  7. Short-Circuiting Stress: Decode Stress Messages, Turn Adversity into a Resource, Set Stretch Goals, Re-frame Stress Moments.

Each of these statements will mean something different to each and every person on the planet, but what has society said about cultivating positivity over the decades, let’s have a look:

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1. What the, Yes, a simple four letter word.

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2. What was your song when you first fell in Love: The Power of Love.

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3. What field of play would you be seen on?

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4. Behind every cloud, is your own sunshine: Ain’t no Sunshine.

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5. And I couldn’t write on this subject without some Oprah.

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6. You’re under my skin, it may be a good or a bad thing: I’ve Got You Under My Skin.

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8. We are starseed underneath it all: Starman.

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9. Is it working on the inside, or are you one of the greatest showmen/women?

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10. When Uchtdorf was about eleven, his father’s political beliefs, incongruent with Soviet rule, earned him the label of “dissenter”, thus putting their lives in danger. They fled East Germany and resettled in U.S.-occupied West Germany. His sisters accomplished this by jumping from a moving train that happened to pass through West Germany, while Dieter and his mother climbed a mountain to avoid Russian guard checkpoints: Imagine.

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11. We Rise makes me instantly think of Maya Angelou, put Maya and I rise in Youtube, and you will be blessed.

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12. Change is one of those things in life that is guaranteed, just like death and taxes: Changes.

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13. And that is why the Lords of War will never win against the good that is the basis of the human race.

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14. Playtime!: Girls Just Wanna Have Fun.

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15. As I like to do with the final quote, a request to support the planet’s wellbeing.

Michelle and Peggy write the following under the question “How can I develop more Heartfelt Positivity?”

You can’t create genuine heartfelt positive emotion by just trying to think happy thoughts. Willpower and mental effort alone are not enough to make a difference. Instead, studies suggest that the most reliable and effective way to alter your emotional state is to try and better select or modify your circumstances. For example, if you enjoy having dinner parties with friends, this can be a great way to set the stage for more heartfelt positivity. But, hosting a dinner party can be a lot of work, so as the experience unfolds you . may need to modify the situation in small ways. For instance, you can spend more time interacting with your guests rather than being in the kitchen – see how that impacts what you’re feeling. It’s also important to be realistic about your expectations of positivity. Positive emotions are fleeting. They’re going to arise and they’re going to dissipate, and we need to accept that, rather than try to cling to them.

One of the songs on today’s playlist has had 793,000,000 plays, guess which one. A lot of the royalty of the music scene today: Firstly Jennifer Rush, then Bill Withers. Three dead set legends follow, one of them twice – Frank Sinatra, David Bowie, John Lennon and David again. We finish with Cyndi Lauper who had had 793.000.000 hits: Warning, You Think about 60,000 Thoughts a Day.

If this blog piques your interest, I recommend purchasing it, it has over 100 ways to improve your wellbeing. I have another, treat everyone you meet with Love and Respect, Everyone Included as you go through your day until we meet again, my dear friends.

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Just In Case You Need Reminding!!


Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure,” says Marianne Williamson in a Return to Love. “It is our light, not our darkness, that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There’s nothing enlightened about shrinking so people won’t feel insecure around you. You were born to manifest the glory of God that is within you. It’s not just within some of us; it’s in everyone. And as we let our light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.’

We live in a new age. It’s a time of opening up and of healing and growth. It’s not passive but it requires surrender – the surrender of our old egos and patterns. As Charles Dubois once said, “The important thing is to be able at any moment to sacrifice what you are for what you could become.”

Debbie Ford says in order to authentically love ourselves we have to embrace all of who we are, not just the dark but the light as well. And learning to recognize our own talents allows us to appreciate and love everyone else’s unique gifts.”

So here is Debbie’s remarkable exercise on this festive day:

‘Take a moment to quiet your mind. Take several, slow, deep breaths and slowly read through the list below. After looking at every word, say to yourself, ” I am _______,” for everyone. For example, I am healthy; I am beautiful; I am brilliant; I am talented; I am rich. Write down any word that you’re uncomfortable with, on a sheet of paper. Include words that represent things that you admire in someone else but don’t embrace in yourself.

Satisfied, secure, loved, inspiring, sensual, radiant, delicious, passionate, cheerful, joyful, sexy, forgiving, alive, fulfilled, energetic, confident, flexible, accepting, whole, healthy, talented, capable, wise, honoured, holy, empowering, embracing, divine, powerful, free, funny, knowledgeable, affluent, enlightened, realized, balanced, brilliant, successful, worthy, open, compassionate, strong , creative, peaceful, fair, famous, disciplined, responsible, happy, pretty, desirable, blissful, enthusiastic, courageous, precious, fortunate, mature, artistic, vulnerable, radiant, conscious, faithful, magnificent, cosmic, attractive, complete, centred, cherished, romantic, warm-hearted, lucky, assertive, thankful, gentle, quiet, full, soft, wanted, extravagant, decisive, juicy, tender, willing, timely, irresistible. generous, beautiful, calm, carefree, easy going, patient, non-judgemental, cool, thoughtful, spiritual, loyal, connected, articulate, spontaneous, organized, reasonable, humorous, acknowledged, content, adored, playful, clean, fruitful, punctual, fun, understanding, self-assured, dedicated, optimistic, forward, intelligent, credible, active, glamorous, fearless, vivacious, warm, focused, innovative, nurturing, superstar, wonderful, leader, solid, champion, rich, choice-maker, simple, genuine, giving, assertive, adorned, prolific,  productive, bold, sensitive.

Debbie says we all possess all of these qualities. All you have to do to manifest them is unconceal, own and embrace each one. So how does the world relate to being magnificent, let’s have a look:

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1. Steve Maraboli has created, contributed to, and impacted Humanitarian, Education, and Empowerment programs in 40 countries. Steve is a recipient of the prestigious United Nations Award for Philanthropy and continues to serve in support of Global Literacy and Education.  

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2. Find the others who can see it: You are so Beautiful to Me.

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3. Time to walk tall.

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4. You, Yes, You: Magnificence.

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5. Mini practice, I am _______.

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6. Shadow and Light, they travel together: All of Me.

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7. I honour your uniqueness.

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8. Double it, there you go: Brave.

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9. Self Explanatory.

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10. As an artist, Rudy Francisco is an amalgamation of social critique, introspection, honesty and humour. He uses personal narratives to discuss the politics of race, class, gender and religion while simultaneously pinpointing and reinforcing the interconnected nature of human existence: Love Poem.

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11. From the worlds most famous quoter, Ms. Unknown, what you give and get by receiving from others.

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12. I’m thinking of a very daggy song: Born to be Alive.

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13. Not by Helen Keller, but it could be.

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14. I saw my friend Leela yesterday, who has the prettiest smile in our community yesterday, it always makes my heart sing: Make me Smile.

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15, And to finish, this beautiful ode to you.

We are taught not to acknowledge our greatness. Most of us believe we possess some positive traits but not others. But we are all things: those that make us laugh as well as those that make us cry. We are every beautiful and ugly trait rolled into one. It is time to manifest all of your qualities. When you can own your entire list you will truly be in the presence of your version of God.

I think I have kept the best playlist for this festive day. We begin with Joe Cocker, then Miten and Deva, John Legend and I snuck in one Pop diva, Sara Bareilles. Then a beautiful spoken word ode from Rudy Francisco. We go back in time to finish with Patrick Hernandez and Steve Harley, enjoy: Just In Case You Need Reminding!!

Remember to spread Love and Respect for All, Everyone Included with those you relate with today:

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Yes, Life is Tough but You are Tougher!!


Nobody gets through life without losing someone they love, someone they need, or something they thought was meant to be. But it is these losses that make us stronger and eventually move us toward future opportunities for growth and happiness.

I really like Marc Chernoff’s list: 40 lessons for finding strength in hard times, here they are:

  1. You are not what happened to you in the past.
  2. Focus on what you have, not on what you haven’t.
  3. Struggling with problems is a natural way of growing.
  4. It’s okay to fall apart for a little while.
  5. Life is fragile, sudden,  and shorter than it often seems.
  6. You will fail sometimes.
  7. You have the capacity to create your own happiness.
  8. Emotionally separate yourself from your problems.
  9. Don’t make a problem bigger than it is.
  10. Everything that happened is a life lesson.
  11. View every challenge as an educational assignment.
  12. Things change, but the sun always rises the next day.
  13. Giving up and moving on are two very different things.
  14. Distance yourself from negative people.
  15. Perfect relationships don’t exist.
  16. You must love yourself too.
  17. Don’t let others make decisions for you.
  18. Resentment hurts you, not them.
  19. You’re not alone. Everyone has problems.
  20. You still have a lot to be thankful for.
  21. Consciously nurture your inner hope.
  22. It’s better to be hurt by the truth than comforted by a lie.
  23. It’s hard to tell how close you are to success.
  24. Not getting what you want can be a blessing.
  25. Laughter is the best medicine to stress.
  26. Mistakes are important to make.
  27. Worrying is literally a waste of energy.
  28. Even when it’s hard to move, take small steps forward.
  29. There will always be people who dislike you.
  30. You are better off without some people you thought you needed.
  31. You can’t control everything that happens to you.
  32. You are only competing against yourself.
  33. Life is not Easy.
  34. Your future is spotless.
  35. You are not trapped; you just need to re-learn a few things.
  36. Everything in life is two-sided.
  37. You always have a choice.
  38. Let others in when you’re in a dark place.
  39. If you ask negative questions, you will get negative answers.
  40. The end is a new beginning.

How does the world recommend you move forward in hard times, let’s take that journey:

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1. The answers are not out there, you are looking in the wrong place if you are seeking the solution from others.

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2. Love truthfully and unconditionally, a worthwhile life to lead: Soul Kinda Feeling.

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3. I survived after five years of mental health crises, that was my true inner strength speaking.

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4. And then there are times you use your inner strength in service of others: Praise You.

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5. From the founder of psychoanalysis, Sigmund points us towards where our strengths come from.

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6. You are the creation of your experiences: You Get What You Give.

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7. And then there is meditation.

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8. And then your Inner Pilot Light is always on your side: Don’t Stop Believing.

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9. My friend Em took me in my troubled waters recently, my trust in myself was totally cleansed.

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10, And from a singer of both types of music, Sara Evans points out from little things, big things can grow: A Little Bit Stronger.

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11. Nothing, Nada, Nil.

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12. My 2019 set out for me: Small Stuff.

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13. All champions know it is not the destination but the inner journey that is the more important to achieving the final result.

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14. How much dust have you shaken off recently: Shake It Off.

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15. And some advice from Yoda: May the Force be With You. Some days are harder than others to locate it.

So, say to yourself: “Dear Past, thank you for all the life lessons you have taught me. Dear Future, I am ready now!” Because a great beginning always occurs at the point you thought would be the end of everything.

Not many divas on the playlist today, mainly rock and both types of music, country and western. We rock it through the first four artists with Dynamic Hepnotics, Fatboy Slim, The New Radicals and Journey. Then Sara Evans and Alabama provide both types and we complete with Taylor Swift: Yes, Life is Tough, But You are Tougher.

So today, show Love and Respect for All, Everyone Included to your beloveds until we meet again, my dear friends.

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All Good is Hard, All Evil is Easy.


Today is a follow up on habits via Marc and Angel Chernoff’s excellent book: 1000+ Little Thing Happy Successful People Do Differently: Marc and Angel Hack Life. Using my write about the page you open up to formulae, we come to 30 Challenges for 30 Days of Growth.

The chapter begins with the following statement: Scientists have suggested that, with a little willpower, it takes roughly 30 days for a person to form a new habit. As with mastering anything new, the act of starting and getting beyond the preliminary stage where everything feels awkward is 80% of the battle. This is precisely why it’s important to make small positive changes every day over the course of at least a 30-day challenge. 

Marc then offers you 30 suggestions, here they are:

  1. Use words that encourage happiness
  2. Try one new thing every day.
  3. Perform one selfless act every day.
  4. Learn and practice one new skill every day.
  5. Teach someone something new every day.
  6. Dedicate an hour a day to something you are passionate about.
  7. Treat everyone nicely, even those who are rude to you.
  8. Concentrate on being positive at all times.
  9. Address and acknowledge the lesson in inconvenient situations.
  10. Pay attention and enjoy your life as it happens.
  11. Get rid of one thing a day for 30 days.
  12. Create something brand new in less than 30 days.
  13. Don’t tell a single lie for 30 days.
  14. Wake up 30 minutes early every morning.
  15. Ditch 3 bad habits for 30 days.
  16. Watch less than 30 minutes of TV every day.
  17. Define one long-term goal and work on it for an hour every day.
  18. Read one chapter of a good book every day.
  19. Every morning, watch or read something that inspires you.
  20. Do something every day after lunch that makes you laugh.
  21. Go alcohol and drug-free for 30 days.
  22. Exercise for 30 minutes every day for 30 days.
  23. Get uncomfortable and face a fear every day.
  24. Cook one brand new healthy recipe every day.
  25. Spend 10 minutes every evening reflecting on what went well.
  26. Have a conversation every day with someone you rarely do.
  27. Pay down debt and don’t create any new debt for 30 days.
  28. Let go of one relationship that constantly hurts you.
  29. Publicly forgive someone who deserves another chance.
  30. Document every day with one photograph and one paragraph.

We often use the excuse that I don’t know where to begin, what does society say about that: let’s have a look:

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1. Recently I walked across 8 Km of beach rocks, I have no sense of balance, I definitely grew from this situation.

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2. The challenges begin within, after all, you made them a challenge: This Time.

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3. The picture says it all.

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4. Ralph puts it in your face why we challenge ourselves: Growth.

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5. To spell words correctly.

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6. In your challenges lie all your meaningful accomplishments: One Life.

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7. One small step forward a day is all it takes.

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8. Your Gut Feelings, that is what you want to know, stop ignoring them: Gut Feeling.

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9. I think Ralph should be talking to his lawyers about the origin of Gail’s quote.

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10. It’s really saying shake off the limits, isn’t it.: No Limit.

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11. Stop playing small!!

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12. Marlen Esparza is an American boxer. In May 2012, she qualified to compete at the 2012 Olympics, becoming the first American woman to qualify for the Olympics in the first year that women’s boxing was an Olympic event. She won the bronze medal in the women’s flyweight division at the 2012 Olympics in London: You Can Do It.

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13. Me, Myself, I: Challenge them all.

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14. Set your controls for the heart of the Sun: Chandelier.

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15. And some worldly advice from big Tone to finish.

You can’t do all these challenges at once, but they will make for an inspired 2019. As you progress through these challenges remember personal growth is a slow, steady process. It can’t be rushed. You need to work on it gradually every day. There is ample time for you to be who you want to be in life. Don’t settle for less than what you think you deserve or less than you know you can be. Despite the struggles, you will face along the way, never give up on yourself. You’re braver than you believe, stronger than you seem, smarter than you think, and twice as capable as you have ever imagined.

Today’s playlist lies in the Hip Hop stadium with three offerings. We begin with Pia Toscano, then enter the stadium with Offset. Rock offerings from Boyce Avenue and Devo follow. Usher and Ice Cube make their entry and we complete with Australia’s own Sia: All Good is Hard, All Evil is Easy.

Remember to show Love and Respect to All, Everyone Included until we meet again, my dear friends:

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We are What we Repeatedly Do!!


Have you heard of James Clear, he wrote the insightful book on getting done what you want to called – Atomic Habits An Easy & Proven Way to Build Good Habits & Break Bad Ones: Get it Here, Free Shipping Worldwide.

People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call.

He calls them atomic habits.

In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.

These small changes will have a revolutionary effect on your career, your relationships, and your life.

He sums it up with the following statement:

“If you find yourself struggling to build a good habit or break a bad one, it is not because you have lost your ability to improve. It is often because you have not yet crossed the Plateau of Latent Potential. Complaining about not achieving success despite working hard is like complaining about an ice cube not melting when you heated it from twenty-five to thirty-one degrees. Your work was not wasted; it is just being stored. All the action happens at thirty-two degrees. When you finally break through the Plateau of Latent Potential, people will call it an overnight success. … Mastery requires patience. The San Antonio Spurs, one of the most successful teams in NBA history, has a quote from social reformer Jacob Riis hanging in their locker room: ‘When nothing seems to help, I go and look at a stonecutter hammering away at his rock, perhaps a hundred times without as much as a crack showing in it. Yet at the hundred and first blow, it will split in two, and I know it was not that last blow that did it—but all that had gone before.’”

So how are you with creating good habits, then again how is the planet, let’s have a look.

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1. Blessed may your day be if you take this on.

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2. What a simple action per day can do for your future: The Seven Habits.

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3. It’s not the peak experiences that make the ultimate difference, It’s what you do after them when it comes to light.

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4. The first ingredient in a brand new future: Have It All.

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5. Napoleon Hill is the grandfather of the self-development movement, He is known best for his book Think and Grow Rich (1937) which is among the 10 best selling self-help books of all time.

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6. Have we been listening, Aristotle who made this statement was born in 384 BC: This is How We Do.

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7. What’s your favourite addiction, is it good or bad for you?

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8. You wake up one day and feel really motivated. But that will not produce the result, taking up the habit of what you were motivated about is where the answer lies: Burn Bright.

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9. Sixty a day of these for ten years then I became a marathon runner.

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10. Self Love will help you walk this path: Love Myself.

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11. They are also known as breakthroughs.

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12. Make your destiny a grand one, in whichever way that shows up for you: High Hopes.

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13. Step one, write a bad poem, paint a crap portrait, just begin a new habit today.

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14. Maya is one of my top ten on the internet: Yum: And Still I Rise.

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15. Oops, seems they left out a bit in Aristotle’s quote at number Six, makes more sense now.

How to Create a Good Habit and then How to Break a Bad Habit The 1st law (Cue) Make it obvious. Make it invisible. The 2nd law (Craving) Make it attractive. Make it unattractive. The 3rd law (Response) Make it easy. Make it difficult. The 4th law (Reward) Make it satisfying. Make it unsatisfying. This seems like it would be simple enough to do , but with the busyness, we fill our life up with these days, maybe not so, time to unclutter and allow space for some new good habits.

The playlist today is full of pop diva songs of possibility: We begin with Jannah Bolin, then Jason Mraz. Three great pop divas follow: Kate Perry, Natalie Grant and Hailee Steinfeld. Then a bit of Electronica from Panic at the Disco finishing with some sage wisdom from Maya Angelou. Enjoy: We are What We Repeatedly Do.

Remember to spread Love and Respect for All, Everyone Included until next time we meet, my dear friends.

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Paradise has never been about Places!!


Not about a book this time, it’s about an experience. On the weekend I attended Collective Potential’s People on Purpose retreat: Here’s their contact page. My friend Emeli, the facilitator had a surprise for us on Saturday night, it would test my physical and trust issues to the Nth degree. I had to let my fears of walking down any slight slope when I inherited when I fell down an escalator drunk at the age of 18, a long time to hold onto something seeing I am now 64, but my balance has been shot ever since.

I am one of the worlds great givers, even having the nom de plume, The World’s Greatest Volunteer, but am sometimes naff at receiving, I realise there is a profound cost to this, but have trained myself harshly from the I am Unlovable shadow world.

What I learned was the power of the tribe, of true connection, can have people do things that they had told themselves they were incapable of. What has the world said about the power of connection over the decades, let’s have a look:

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1. Number one spot to Brene, the Queen of Vulnerability.

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2. I love the quote: You can get a kiss easily enough, having sex isn’t that hard really, but finding those people that touch your soul, that’s another thing: Listen To Your Heart.

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3. Relationship 101.

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4. Find Your Others: People Help the People.

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5. Actions not words, true connections not Roses…

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6. As James, the financial planner on the retreat said, you do not change your habits overnight, this is especially true in relationships: Time after Time.

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7. For the Barbara De Angelis fan on the retreat.

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8. I was the elder at 64, there were lots in their 20’s and 30’s, even a teenager I think: Human.

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9. Albert was born in the 18th Century, still relevant today.

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10. Too me this is more profound in shared experience: Shared Experiences.

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11. They are your weirdo’s after all.

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12. Has to slip in Emeli’s favourite word: Purpose: Love Connection.

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13. I think I did this with someone on the weekend, we don’t meet them that often, Emeli was one for me, so glad to meet another.

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14. I  have had these conversations, and they have gone for days: Fresh.

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15. Nada!!!

So go out there and find your others, allow true connection in your life, Collective Potential is a great place to start if you are new to the journey.

The playlist today has some certifiable classics in it: We begin with Roxette, then Birdy’s anthem to People. One of my top ten songs by Cyndi Lauper, then the bass tones of Rag and Bone Man. An unknown electronic classic by Menog. And what would a love connection playlist be without some Bollywood by Shubham Tiwari and some disco to finish off by Kool and the Gang…

Remember to show Love and Respect for All, Everyone Included until we meet again, my dear friends.

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Breath in Experience, Breath out Poetry.


I recently attended the most transformational training week of my youthful 64 years. It is commonly known as ISTA, short for the International School of Temple Arts: Here’s the Link. In my over 350 blogs I normally write about books on a possibility, one of the other participants asked me, You aren’t going to write about this, are you? As one of the agreements is to only share your experiences, here I go.

Some background from the source:

We live at a unique and critical time on earth. At the same time as we are faced with incredible challenges to the survival of the diversity of life and consciousness on our planet, we are experiencing an incredible awakening of human potential. Not only are new energies emerging but for the first time in history, the wisdom heritage of all our cultures and traditions is available for integration just as it is most needed.

There have always been temples and mystery schools on earth where the deep teachings on sexual and spiritual wisdom were practised, developed and taught. These centres were often the hidden cause for the advancement of civilizations. Now we have a global civilization and these temples are once again emerging into the light, blossoming like chakras and Nadi points as the light body of the earth is awakened and energized.

So what has society said about transformational experiences over the years, lets take that journey:

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1. What our logical mind wants to do almost instantly, explain it away.

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2. We all took the opportunities that were offered during the week to the levels our identity would allow a change in: Changes.

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3. I received the gifts of Massive trust and energy from the Earth as I walk on this new planet.

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4. The ISTA community, you join after spending a week in the field. Prior to that your already I have done ISTA friends will just hug you when you tell them you are going to do it: You Belong With Me.

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5. To me, my priceless moment was witnessing a process and looking out over the field and realising there was nothing wrong going on, just total trust.

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6. One of my top ten, have learnt so much off this beautiful spirit: Let It Go.

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7. Integration time.

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8. Albert Camus was a French philosopher, author, and journalist. His views contributed to the rise of the philosophy known as absurdism. He wrote in his essay The Rebel that his whole life was devoted to opposing the philosophy of nihilism while still delving deeply into individual freedom. He won the Nobel Prize in Literature at the age of 44 in 1957, the second youngest recipient in history: Going Under.

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9. Much easier after ISTA.

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10. Certainly, the journey I took has me much closer to this place: I Was Here.

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11. I am so looking forward to where this new trust and energy will take me, and I don’t really care that I don’t know.

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12. Back to ancient China for this one, so many of our hearts are now travelling this path: Listen to Your Heart.

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13. And the ability of our skilled facilitators, Stephanie, Sean and Elaine.

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14. Could my new energy take me here, Who Knows: Africa.

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15. And we certainly did in that beautiful space known as the ISTA field.

The two main takeaways I received are an increase in my trust of myself and others to the Nth degree and an energy emanating from the earth that feels volcanic in nature and a sense I do not know what my future will be, and that’s a great thing.

Today’s playlist has some classic sings and songs. We begin with Mr David Bowie then one of the great pop divas Taylor Swift. A musical number from Frozen follows, then some great rock from Evanescence and her highness Beyonce. Two older memories from Roxette and Toto close out the list: Breathe in Experience, Breathe out Poetry. 

Remember to show Love and Respect for All, Everyone Included until we meet again, my dear friends.

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