Love and Respect for All, Everyone Included!!!


Today I write about my Why: it’s expressed in the title of this blog. I write all of these blogs at the Darebin Intercultural Centre in Preston Australia a placed that healed me after six years of a mental health crisis that included six psych unit hospitalisations totalling a period of six and a half months, my advice, never let this happen to you.

In our brochure our ethos is explained, it is as follows “Where difference is acknowledged, explored, understood and celebrated. Darebin Intercultural Centre aims to foster respectful and constructive interracial, intercultural and interfaith relations between and amongst people who live, work or play in Darebin. The Centre is a dedicated space for Intercultural development, dialogue, engagement, participation and celebration.”

How did I end up here? After working for Centrelink, a government agency who deals with the unemployed, the disabled and the elderly, read the people who others want to forget exist for 14 years I ended up being dismissed never to work again after being Manager of the most chaotic Newstart section in Melbourne ending my career doing filing because I did not listen to what my heart and body were saying to me, which was, Get the Fuck out.

I spent about two years lying around my flat believing what they had said when I saw an ad in the local newspaper: Free Colombian film night. I was drawn to this as South America is one place that is on my bucket list. I fought against my social anxiety and went to the Darebin Intercultural Centre for the film.

When I arrived there was an incredibly diverse crowd of cultures just hanging out together being friends. It spoke to my heart and to this day I do not know what gave me the courage to ask the manager Inaam did they need any volunteers. I do not know why she replied yes, as they had never had any before.

Over the following five years I have done many things and at the moment being an English tutor three days a week, my dear old dad, if he was alive would be very proud because he always wanted me to follow in his footsteps as a teacher up until the day I was expelled at the end of Year 11 for non attendance as I hated the formal school system.

I feel that my friend Marc Chernoff’s list called 10 Actions That Always Bring Happiness speaks to my joy of being involved with the Centre:

1. Appreciate how much you have.

2. Focus on things that really matter.

3. Define your own meaning in life, and pursue it.

4. Embrace life’s challenges.

5. Find the balance that allows you to be who you truly are.

6. Love your body enough to take care of it.

7. Limit your time with negative people.

8. Treat others the way you want to be treated.

9. Set a good example.

10. Accept what is, and live for the possibilities that lie ahead.

I chose to learn about new cultures as the way of empowering my intercultural journey, but what does the planet say about it:

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1. No words really needed.

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2. Travel is a great way to discover new cultures. Be careful you may fall in love with one, and never leave: Greece – The Best Love Song.

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3. You have to open your eyes to let love in.

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4. Live your life to the full, A Ho: Loving Life.

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5. In December there is something to celebrate every day, not just Christmas. My favourite is December 30th: National Bicarbonate of Soda Day.

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6. This is why I love our Centre, I am always learning new ways of these things being expressed: Where Is The Love.

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7. Vironika Tugaleva is an award-winning author, poet, spoken word artist, life coach, wanderer, visual artist, vocalist, and seeker of beauty in all its forms.

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8. I don’t always agree with Ayn Rand but this hits home: Life is Worth Living.

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9. Exercise your compassion for others and their diverse cultures and build up your wing strength.

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10. Strange a right-wing conservative came up with this: I was Here.

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11. From the most famous of philosophers, Ms Unknown comes this power quote on the beauty of Interculturalism.

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12. Abdel-Fattah studied a Bachelor of Arts and Bachelor of Law at the University of Melbourne. During this time, she was the Media Liaison Officer at the Islamic Council of Victoria, a role that afforded her the opportunity to write for newspapers and engage with media institutions about their representation of Muslims and Islam. She completed her PhD on Islamaphobia. Abdel-Fattah was a passionate human rights advocate and stood in the 1998 federal election as a member of the Unity Party (slogan: Say No to Pauline Hanson). I Don’t Like It.

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13. Spiritualism explained really well.

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14. From the man who refused to cut the Arts budget to fund a war, here is another on the importance of art and culture: Beasts of No Nation.

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15, For our final lesson, what are we up to with our addiction to learning from Social media and not libraries.

If you want to empower others in your life. you need to start living the most empowered version of your self first, that is why finding your why in life is so important. You are never too old to set another goal or to dream a new dream, I’m 65. Believe in what you want so much that it has no choice but to become your reality. And don’t ever compare yourself to anyone else; stay focused on your own journey and leave footprints behind. My blog has left footprints in 104 countries across the planet, I find this amazing.

I have fulfilled a dream today in the playlist, I got to include a Fela Kuti song. We begin with a love song to Greece, Our unknown artist at 57,000 likes is a fine voice from Lysa. The Black Eyed Peas do that song next. Back to modern times with Justin Bieber and Beyonce. Some Aussie edification with the satiricalness of Pauline Pantsdown and we complete with my dream track from Fela Kuti: Love and Respect for All, Everyone Included.

So this is the joyfulness and one of the loves of my life, The Darebin Intercultural Centre where I was gifted my Why one afternoon sitting at my desk: Love and Respect for All, Everyone Included. Until next time we meet, my dear friends.

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You are not a Pretzel!!!


Just got back from a Warrior of Love Retreat, this is us at the end:

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The theme was Belonging, to community and self. We did an interesting practice called the quadrant where you got to hang out in four fields – The Pleaser, The Lone Wolf, The Village and  The Leader. I discovered that I am a bit of a pleasing lone wolf who likes hanging out in villages in the hope it will rub off on me.

So here is an exercise to help empower your situation :

A silhouette of a human being stands before you, perhaps a friend, perhaps a lover, perhaps a perfect stranger: They need you to connect with them, they need you to share this moment, they need you to be you – just the way you are. And they need you to respect them, just the way they are. Here are 13 practices to help achieve this:

  1. Smile without hesitation
  2. Give without expectation
  3. Comfort without lying
  4. Guide without misleading
  5. Forgive without resentment
  6. Rest without judgement
  7. Notice with critiquing
  8.  Appreciating without comparing
  9. Listen without interruption
  10. Question without objection
  11. Challenge without mocking
  12. Consider without doubting
  13. Discuss without criticizing

These exercises help you become more of the real you, what do we say about truly being you, here are some examples from over history:

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1. It seems Beyonce can do a little more than making sexy Youtube videos and sing.

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2.  I like this quirky to be list: Mama, Weer All Crazy Now,

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3. Turning down all those doubts in your head help free your heart.

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4. Stay true to your school, you are its main student and you choose who the other students are: Be True To Your School.

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5. You were in a unique line of one when you arrived.

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6. Find your Others: Self-Care.

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7. There are 7 billion people on the planet, not all of them will like you.

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8. From my second favourite Buddhist master, Thich Nhat Hanh comes this powerful insight: Who You Are.

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9. Two things we know will happen – birth and death, the in-between is your life to live.

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10. Moment to moment your life can change, unfortunately, we do not live our lives like this for quite a bit of our lives: Lose Yourself. 

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11. My name is Rod Williams, my unique version of that name.

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12. The philosophy of the woman who changed the Beatles forever: Walking On Thin Ice.

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13. Edwin Elliot or Edwin Bailey Elliott was born  June 1, 1851, in Oxford, England and died July 21, 1937, also in Oxford, England. He was a mathematician who worked on invariant theory. Outside mathematics, Elliott had many interests. Music, natural history and literature were all high on his list of hobbies. However, these were often more than mere hobbies. For example, he founded the oldest literary society in Queen’s College.

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14. You are your own superpower: No One.

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15. And for your final lesson on being you, being your unique self is how people can best enjoy you. If they don’t, time to move on.

fate controls a lot of who walks into your life, but you decide who you let walk out, who you let stay, and who you refuse to let go. In choosing to be a Warrior of Love I am surrounding myself with people who make me a better person, and I choose who to let go of those who don’t.

The playlist today begins on the last century with Slade and The Beach Boys. We then return to modern times with Savanahh Christina and Jessie J. Some rap from Eminem next and a surprisingly tuneful number from Yoko Ono follows. We finish with Alicia Keys: You Are Not a Pretzel!!!

Learn to accept that is often not people who have been in our lives we miss but the feeling we had when we were with them. Times change, and what presences Love and Respect for All, Everybody Included may as well. Remember you can get these blogs in your inbox by filling in the form on the right-hand side. Until we meet again, my dear friends.

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The Heart wants What It Wants!!!


Another thing I have got out of Awakening Connections is the ability to feel the love being directed at me. I was at Mojo – The Dance of Connection on Saturday night for my crewing role as chai maker extraordinaire, and it felt different. There were people, particularly women who have been coming for ages who kept hugging me and kissing me at the end of a dance, some I even kissed back. I have taken on a practice to allow this love in, reciting some mantras from my friends Marc and Angel Chernoff through a practice we call Dragonspeak in the Warriors of Love, my go-to 12-month training program to empower the lifeforce that runs through each of us: Some WOL info.

The mantras are as follows, they help me love people, not judge them or ignore them:

1. The most beautiful thing is to see a person nearby smiling. And even more beautiful is knowing you are the reason behind it.

2. If I have the power to make someone happier today, do it. The world needs more of that.

3. Some people build lots of walls in their lives and . not enough bridges. There’s no good reason to be one of them. Open me up. Take small chances on people.

4. Never stop doing little things for those around me. Sometimes these little things occupy the biggest parts of their hearts.

5. Too often I underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of love – all of which have the potential to turn a life around.

6. Be present, Be thoughtful. Compliment people. Magnify their strengths, not their weaknesses. This is how to make a real and lasting difference in my relationships, new and old.

7. I don’t always need to give advice. Sometimes all people need is a hand to hold, an ear to listen, and a heart to understand.

8. Today, just be 100 per cent present with those around me – be all there. That is enough.

9. There’s no such thing as “self-made”. Someone else believed in me. Someone also encouraged me. Someone else invested in me. Someone else prayed for you. Someone else spoke life over me. I will be that someone for others too.

10. It’s practically impossible to love my neighbours if I don’t know them, and yet that’s oftentimes the case. I live in such a hyper-connected world with such limited or nonexistent connection. Remember this: Relationships matter. Stories matter.

11. In human relationships, distance is not measured in kilometres but in affection. Two people can be right next to each other yet miles apart.

12. Stay in touch with those who truly matter to me – not because it’s inconvenient, but because they’re worth the extra effort.

13. The single greatest problem in communication is the illusion that it has taken place. Too often we don’t listen to understand, we listen to reply. Bring awareness to this. And listen for what’s truly behind the words.

14. Set an example. Treat everyone with respect, even those who are rude to you – not because they are always nice, but because I am ( And do my best to be thankful for the rude and difficult people too, they serve as great reminders of how not to be.)

15. Sometimes it is better to be kind than right.

16. People are much nicer when they are happier, which says a lot about those who aren’t very nice to you. Sad, but true.

17. The real test comes when I don’t get what I expect from people. Will I react in anger? Or will calmness be my superpower?

18. The way I trust people  I don’t understand is a report card on what I’ve learnt about love, compassion, and kindness.

19. Be kinder than necessary. What goes around comes around. No one has ever made themselves strong by showing how small someone else is.

20. The best relationships are not just about the good times I share, They are about the obstacles we got through together and the fact that I still say “I Love You” in the end.

So how does the world talk about love, here are a few of my favourite things:

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1. A required part of the recipe of life.

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2. Not always loved by her critics, great people always seem to have them, the people of the slums idolised her: Is This Love.

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3. Simply, Boom!!!

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4. From the world’s best-known philosopher, Ms Unknown comes some worldly advice about the importance of self-love: Lose Yourself.

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5. These are the people who showed up when your soul said to you, find the others.

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6. One of the founders of the Black Panther movement who after exile returned to the States to become a conservative Republican and Christian, Eldridge travelled an extreme journey to discover love in his life: Blowing In The Wind.

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7. Don’t look in your logical mind for love, it’s your like zone.

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8. The area of life that blows away Simon Senik’s statement you have to know your why: To Love Somebody.

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9. It’s in both your DNA’s.

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10. And she: Born To Be Yours.

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11. Sage advice from the writer of many a great love song over her long career.

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12. Working on both these areas in my life: The Climb.

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13. Remember to keep an eye out for this.

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14. Yep to this: A Song For You.

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15. For our final lesson, a short sermon on how to let love in.

So lets address loving those offensive people we find so hard to love. Marc has a trick: Mentally hug them and wish them better days. We can have compassion for this broken person because we all have been broken and in some pain at some point too. We’re the same in many ways. Sometimes we need a hug, some extra compassion, and a little unexpected love.

Our playlist today begins with Bob Marley, the king of Love in my humble opinion. The rapping out with Eminem. Some folk from Peter, Paul and Mary follows. From the same era comes The Bee Gees. We come forward to Kygo and the imagine Dragons and Miley Cyrus and complete with the soulful tones of Donny Hathaway: The Heart Wants What It Wants,

Letting love in and expressing it outwardly will certainly support my life’s ethos of Love and Respect for All, Everyone Included. Remember you can sign up to receive these blogs in your inbox on the right-hand side of my main page. Until we meet again, my dear friends.

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Open Heart, Open Arms. Open Mind, Open Eyes!!!


I was going to write this blog on what had been added to my persona from doing Awakening Connection, Level 2 last weekend. But there are not a lot of quotes about adding things so instead, I am using one of my new vows: I vow to have an open heart all the time. This is a new daily practise for me, as society trained me not too, from early on in my family to cultural expectations as I grew up. It peaked as mental health issues and six hospitalisations in 5 years. I discovered the conscious community of Melbourne at 59 and have been on a heart-opening journey ever since.

I was reading my friend Mark Chernoff’s 1000+ Little Things Happy Successful People Do Differently and was drawn to a list he has created to write a life story worth living: He begins with:

When writing the story of your life, don’t let someone else hold the pen. Make conscious choices every day that align your actions with your values and your dreams; the way you live each day is a sentence in the story of your life. Each day, you choose whether the sentence ends with a period, a question mark, or an exclamation point. Here are Marc’s ten ideas and my added one for writing a story worth living:

  1. Find a passion that makes you come alive.
  2. Work hard on that passion.
  3. Live happily in your own way.
  4. Change your path when you must, but keep moving forward.
  5. When the going gets tough, keep fighting.
  6. Let go of the past and live consciously in the present,
  7. Embrace new ideas, lessons, and challenges.
  8. Appreciate the little things in life that mean a lot.
  9. Live honourably through kindness.
  10. Spend quality time with people you love.
  11. Keep your heart open at all times.

What does the human race say about having an open heart, here are a few of my favourites:

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1. Vulnerability, Open Heart, Brene Brown – Snap!!!

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2. Can you hear it across your airwaves? open your heart: Gorgeous Heart Chakra Music.

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3. Shadow and Light, as we open our hearts, at times it will break or be broken.

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4. Not a second Ferrari, or a yacht, or beach house: Smooth.

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5. The long journey was finally over as her heart opened fully.

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6. Debra is the International Best-selling author of Soul-Hearted Living; A Year of Sacred Reflections & Affirmations for Women,  Being Love: How Loving Yourself Creates Ripples of Transformation in Your Relationships and the World (Inspired Living Publishing) and the author of Soul-Hearted Partnership: The Ultimate Experience of Love, Passion, and Intimacy, which garnered four book awards including the Eric Hoffer award.: Unconditional Love.

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7. Love and Respect For All, Everybody Included.

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8. What a gift to yourself, the sky is now yours, well done: To the Sky.

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9, I have begun noticing the differences in the past week.

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10. These are the things that will travel with your heart as well: Who You Are.

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11. To achieve the opening there are things we need to let go of, it takes practice.

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12. Carlos Santana, one wise dude around this subject: Peace Train.

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13. At 65, I can’t do the pose, but I can open my heart to life.

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14. What you hear with your heart open is extraordinary, a librarian gave me her number unsolicited because she wanted to continue our conversation, I had met her 20 minutes earlier: Seasons of Love.

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15. As the cardiganed one, Eckhart Tolle says over and over, The Power of Now.

What does living with an open heart allow for? My friend Marc sums it up pretty well: Life can only be understood backward, but it must be lived forwards. The past is a good place to visit on occasion, but not a great place to stay. Don’t waste time trying to relive or change your past when you have priceless moments unfolding in front of you right now.

Today’s playlist begins with some Chakra Music by Divine Love. Then Santana’s track that relaunched their career. Tupac raps it out next. Owl City, who are new to me are next, I love owls. Jessie J is today’s pop diva offering. The penultimate track is Cat Stevens and we complete with a musical number from the cast of Rent: Open Heart, Open Arms, Open Mind, Open Eyes.

My world paradigm: Love and Respect for All, Everyone Included relies on more and more people reaching this euphoric state. Until we next meet again, my dear friends. Remember you can subscribe to my blog on the right-hand side of the main page.

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There Is No House Like The House Of Belonging!!!


We had a training day for my Warriors of Love yeat long training program yesterday, that’s Sunday for the rest of my readers who don’t live in Australia. Embarrassingly due to lack of sleep, I fell asleep twice in the theoretical section of the day. But towards the end of the day, we did an amazing exercise on Belonging – as in what was our belief’s that had us not fully belong in a group of over 30 people and what did we think was the core belief of the group that prevented it.

There was an amazing range of reasons offered, some people spoke easily, others did not comment at all. For myself, my bugbear “If they truly knew how unlovable I was they would hate me” was my offering. Others covered I am afraid to shine because I will be cut off at the knees too, I can’t bring all part of my life here. They were as many and varied and unique as the diverse individuals in the group.

When we moved on to the group ethos it tied into fear of what would our lives be like if we actually achieved this. The thought crossed my mind that my worrisome and sometimes anxious identity would have to die. So what has the world said about belonging, what stops or creates a sense of community, let’s have a look:

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1. Who else could we start this with but a classic Brene Brown quote?

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2. As children, we will try anything because everything is a new experience, and we belong to them all: Adventure of a Lifetime. 

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3. British film director Anthony Minghella powerfully states the control these thoughts have over us.

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4. I totally get where actor James Caan is coming with this statement: Hey Ho.

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5. Not just students: children, mothers, fathers, sons, daughters, girlfriends, boyfriends, lovers, ex-lovers, etc. etc.

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 6. I think William should have called them the superpowers: Superpower.

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7. Wonder (curiosity), self-discovery, problem-solving, interaction, exploration, and play—that’s what Bev Bos taught me. Reading and writing come after these approaches to learning are established. Children learn best when they can make their own choices and set their own goals.

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8. The entertainment industry is featuring heavily in this blog, musician Tom Petty directs us towards our freedom spot: Freedom.

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9. That’s how powerful your story is – speak kindly to yourself.

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10. More Brene, Self Love 101: Love Myself.

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11. And from outside Western civilization comes proof this is a worldwide search.

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12. Being the daughter of famous parents may have something to do with this quote, Gail’s mother was Lena Horne: Stormy Weather.

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13. Belonging has many different meanings.

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14. Being the best or most extreme example of its kind. “the ultimate accolade”: Ultimate.

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15. The final lesson for today is this image because I loved it so much.

I like adding one of my friends Marc and Angel Chernoff, who wrote 1000+ Little Things Happy Successful People Do Differently lists at the end of my blogs, I have found them extremely useful on my healing journey. Todays is entitled 10 TIMELESS lessons from a Life Well Lived:

  1. Happiness cannot be travelled to, owned, earned, worn or consumed.’
  2. Be a student of Life every day.
  3. Experience is the Best Teacher.
  4. Your Choice, Your Actions, Your Life.
  5. No one is “too busy.” It’s all about priorities.
  6. Be patient and tough. Someday this pain will be useful to you.
  7. It’s usually better to be kind than right.
  8. You can become a magnet for good things by wishing everyone well.
  9. Only you are in charge of your attitude.
  10. Satisfaction is not always the fulfilment of what you want.

Today’s playlist features Rock, Rap and Pop Diva’s. We begin with the rock of Coldplay and the Lumineers. Beyonce and Hailee Steinfeld are split by a classic Woodstock anthem from Richie Havens. The penultimate song returns to the time of World War Two from Lena Horne and we finish with a grungey rap number from Denzel Curry: There Is No House Like the House of Belonging!!!

I was thinking as we were standing in the completion circle of our Belonging process that if we achieve this it would be possible for the whole planet to come from Love and Respect for All, Everybody Included, my heart shuddered. Remember if you enjoy reading my musings you can sign up to receive them on the right-hand side of my home page. Until we meet again on the airwaves, my dear friends.

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Why Walk When You Can Dance!!!


I made chai for Mojo, The Dance of Connection over the weekend. I have been chaistro for four different dances over the past month: Mojo, Dancing Freedom, Ecstatic Dance and Resonance Project. Here, in Melbourne Australia, we have a vibrant conscious dance scene which I love being part of. I hold that dance is one of the true forms of healing available on the planet. It has existed longer than language and takes us to states that words alone cannot.

Each dance is different: Mojo, to me, is the dance of healing where people get to be touched in a safe, loving manner during the forest and if they fulfil the request to dance with a different partner each track, they get to examine their relationship to connecting with others: How to contact Mojo. Dancing Freedom is more a personal shamanic transformational dance through the elements the earth is made from, you are a little bit different after each journey: How to contact Dancing Freedom. Ecstatic Dance each fortnight brings you diverse rhythms beats and melodies to attune your Body, Mind and Soul to: How to contact Ecstatic Dance. Resonance Project brings together an evening of 5Rhythms embodiment and sound medicine magic, a full sensory experience for you to journey deep and invite transformation of the highest frequency. It includes a guest musician as well: How to contact Resonance Project.

So there was dance before language, what have we said about it since we learned to speak, read and write, here are a few of my favourites:

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1. The Hebrew Bible is not somewhere I would expect to find this quote praising dance.

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2. Passion, turn to the left, hold on that’s: Fashion.

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3. My Happy Place.

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4. I just had to look up who Marilyn Ferguson was after reading this fantastic quote, A founding member of the Association of Humanistic Psychology, Ferguson published and edited the well-regarded science newsletter Brain/Mind Bulletin from 1975 to 1996. Her acquaintances included Bucky Fuller, Ram Dass and Al Gore: Let’s Dance

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5. Considered one of the most innovative dancers of the last century, Isadora Duncan began teaching dance in her teens, unfortunately, she suffered one of the most bizarre causes of death when her scarf went around her cars axle.

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6. Transcend the limitations of our self – what a beautiful description of ecstatic dance: Desert Dwellers at Burning Man.

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7. All hail the teachers of dance that exist on the planet.

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8. They have them, they are just made out of gossamer: Fly.

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9. We dance for all the things!!!

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10. And for me, it is always an honour: Waiting for Love.

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11. How true is this in a dancers world, very in mine.

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12. I feel so sorry for the deaf ones, they do not know what they are missing out on: My friend Suebee Fae.

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13. In all its forms: folk, ballet, conscious, line, rock and roll, swing, etc. etc. etc.\

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14. Even the cardiganed one has something to say about it: Dance Monkey.

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15. Our final lesson on the dance comes from an extraordinary source: Margaretha Geertruida “Margreet” MacLeod, better known by the stage name Mata Hari, was a Dutch exotic dancer and courtesan who was convicted of being a spy for Germany during World War I and executed by firing squad in France.

So as you may have guessed dancing is one of my passions, I have fallen in love with my friends Marc and Angel Chernoff’s lists again: Here are some questions on passion to make you think.

1. What will you never give up on?

2. What activities make you lose track of time?

3. What’s something you would do for every day if you could?

4. At what time in your recent past have you felt most passionate and alive?

5. Are you doing what you believe in, or are you settling for what you are doing?

6. What one thing have you not done that you really want to do? What’s holding you back?

7. What is something you would hate to go without for a day?

8. Would you rather have less work to do or more work you actually enjoy doing?

9. What would you do differently if you knew nobody would judge you?

I have tried to include some more obscure tracks beside the classic tracks about dance in the playlist today. We begin with David Bowie twice, yes, one of them is that track. From The Desert Dwellers next is a sunrise set then we fly with Marshmello. Avicii lays down the next track and then my friend from Byron Shire, Suebee Fae features. We end with a track from Ireland by the Tones and I: Why Walk When You Can Dance!!!

Remember to signup to receive these blogs in your email box if you enjoy them, we can dance our way to a new world ethos: Love and Respect for All, Everybody Included. Until we meet again my dear friends.

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From Where We Are, There Is Always a Pathway to Love!!!


So, its the day after the Warriors of Love retreat and a feel many kilos of dross lighter. We looked at the power of choice in quite a rigorous and at time lighthearted way. I picked up a new nickname to go along with Tiny Tim and DF, I have to use the initials as the whole name and story behind it would not pass #Metoo guidelines these days. The latest addition is Naughty Boy. Here is some info about the Warriors of Love: Enter the Portal.

We worked with the distinctions The Loop and As it Is and What I Choose. I struggled with this for quite a time as the concept there are always consequences after making a choice got in the way. I got it in the end though.

So how has humanity worded choice over the centuries, let’s take that journey:

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  1. This quote is talking to you , not your circumstances.

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2. This is an ongoing inquiry that ends when they throw the dirt on your coffin: The Path to Wisdom.

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3. Two words, great list.

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4. All hail Queen Oprah: Every Sperm Is Sacred.

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5. Probably been replaced with the word journalling these days.

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6. Trust the gut feeling and get the fuck out of there: Diamonds.

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7. Luckily for me, my siblings are amongst my dearest friends, are yours?

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8. What if you daily choices were that free: How Far I’ll Go.

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9. Your awesomely wonderful life isn’t choosing, your heart-space is.

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10. Blogger turned New York Times best-selling author and speaker Mandy Hale is the creator of the social media movement, “The Single Woman.” With a heart to inspire single women to live their best lives and to never, ever settle, Mandy cuts to the heart of the matter with her inspirational, straight-talking, witty, and often wildly humorous take on life and love. Mandy’s message reaches literally millions of women across the world every day through her blog, books, and social media platforms: I am Woman.

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11. I found this one on consequences.

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12. How many day and moments do you choose this: Can’t Stop The Feeling.

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13. When was that again, Today?

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14. Feeling life instead of just attending it, that would be novel: Freedom.

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15. And for your final lesson, realise that where you choices take you is your own unique journey, the one meant for you.

We will finish with one of my friend Marc Chernoff’s lists, Ten Timeless Lessons/Choices from a Life Well Lived:

  1. Happiness cannot be travelled to, owned, earned, worn, or consumed.
  2. Be a student of life every day.
  3. Experience is the best teacher.
  4. Your choices, your actions, your life.
  5. No one is “too busy” It’s all about priorities.
  6. Be patient and tough. Someday this pain will be useful to you.
  7. It’s usually better to be kind than be right.
  8. You can become a . magnet for good things by wishing everybody well.
  9. Only you are in charge of your attitude.
  10. Satisfaction is not always the fulfilment of what you want.

I have taken up the practice of including a relative unknown song on the playlist. Its begins todays and is by Mr. 48 Alec Verkuilen.  The next track speaks to the light side of the weekend and is by the Monty Python crew. Then back to my beloved pop divas with a number by Rihanna. A track from a musical follows from Auli’i Cravalho. An ode to women from Jordin Sparks is before the penultimate track by Justin Timberlake and we finish with the iconic Beyonce: From Where We Are, There is Always a Pathway To Love.

Remember to sign up to the email miss so you don’t miss out on my latest blogs. Each is based in Love and Respect for All, Everybody Included:

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