Fill your Heart with what is Important!!


“I love, accept, and express that I fill myself first so I can heal the world.”  This is the affirmation Steve Sisgold of Whole Body Intelligence,His website got Lissa Rankin to use when she realised her belief system was the following: “You’re selfish and narcisstic if you take care of yourself first. You have no value unless you’re helping others. Your blog audience won’t love you anymore unless you give until you’re depleted. Your mother won’t love you anymore, either.”

This made my stomach turn as I was reading the secind statement, I think it covers some of my beliefs pretty well. Here is the Hero’s practice called Check Your Motives from Lissa’s book an Anatomy of a Calling:

Check Your Motives:

The next time you consider being helpful ir saying yes to service, pause. Get quiet, and ask yourself, “Why am I doing this?” Are you afraid of disappointing someone if you say no? Are you motivated by pity or fear? Will you fear like, “not enough” if you don’t do  it? Are you trying to impress someone? Does it exhaust you to even think about saying yes? If any of these feel true, graciously say no to the opportunity to serve, knowing that you are not just filling yourself first but also protecting yourself from getting caught in a Rescuer/Victim/Persecutor triad, which will lead you to inadvertantly hurt yourself and others.

If, however, you are motivated by surges of love – which generate the impulse to leap out of your chair and say yes, free of any hidden language – go for it! If you’re so far down the spiritual path that there is little “self” to self-sacrifice and you are full to the brim with the desire fir pure service, knowing how fulfilling it is to serve in a clean way, say yes.

Practice this exercise every time you are inclined to serve. This will help you learn to be very discerning about your relationship to service and those you serve, and as a result, you will not only avoid depleting yourself but also expand your capacity for fulfillment and joy.

So how does the world relate to filling ones self up before others, It should be an  interesting journey:

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1. Once you are a bunch of smouldering ashes you are not much use to anyone.

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2. It’s never to late to write your bestseller, that one you don’t tell others about: Your Song.

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3. This is the number one way to stoppbecoming depleted in your life.

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4. The more energy you have and that you shine on the world the more you can give to it: I Gotta Feeling.

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5. The more you hide who you really are, the more harm can be done to you and by you.

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6. From one of TV”s favourite fictional characters comes some practical wisdom about filling yourself first: Love Myself.

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7. Ask yourself before you say Yes, What would Love Do in this situation?

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8. Heed the warming, rehydrate your soul when it needs it: Take care of Yourself.

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9. Manifexting with Marla, catchy name for a great piece of advice.

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10. Deepak’s friend Oprah has this to say about this , in a much more pragmatic way: When you undervalue what you do, the world will undervalue who you are:Give it UP to Me.

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11. Remember, to help with human rights, yours must be included amongst them.

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12. Might fine advice, R.Z., will help keep one out of the Rescuer/Victim/Persecutor triad: Put a little Love in your Heart.

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13. Remember to complete your Hero’s Journey, not everyone or everything will make ot to the end.

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14. Here in Australia, we have a condition called the tall poppy syndrome. It’s very dangerous for the future of our country: That’s What I Like.

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15. That deep satisfaction has to exist within your soul before there is any chance of another giving it to you.

When you’re motivated by the soul’s yearning rather than the ego’s “not enoughness” giving to others feeds you. Service can be like breathing. You give on the exhale, but the giving itself breathers life into you and you are nourished by the giving. So remember to do the exercise so that you are chosing from love and not depleting your life-force.

Music this week includes Annie Lennox, Al Green and Shakita. Enjoy!!

Namaste until next time , my dear friends

namaste prayer

It will reflect in your Face!!


Was going to do another of the 15 things you should give up to be happy today, but picked up the Anatomy of a Calling by another of my faves, Lissa Rankin MD : Check it out here. I opened it to page 120, which had the new questions Lissa was asking her patients after she had realised  medicine wasn’t about 15 minute interviews and doling out medications. Here is the list:

  1. Do you feel lonely, isolated, misunderstood, or disconnected?
  2. If you could break any rule without consequences, what rule would you break?
  3. Are you in a romantic relationship, and if so, are you happy? If not, do you wish you were?
  4. Do you feel like you are in touch with your life’s purpose, fulfilling your divine assignment here on this planet?
  5. Do you feel stressed about money?
  6. Do you feel spiritually connected?
  7. Do you feel free to be your authentic self?

At the moment the one that is a bit out of place for me is question six, do you feel spiritually connected, so that is our subject for today:

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1. See that is says We are Love, not they are Love. Hard to remember at times.

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2. I feel I met one of these people recently. I forget to inhale when I am near her: Soul Kind of Feeling.

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3. We are magnificent and broken all at the same time, we need to journey through both to contact our soul, it is made up of everything.

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4. It’s not often you look across a room and go, wow, what a great mind, yet it is that and their heart that will keep the relationship going: Just the Two of Us.

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5. Contentious statement, but where else can you be?

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6. I brought a book of poetry written by a man who spent a year living in Wild Dog Valley. It is compared to David Whyte, Mary Oliver and John O’Donoghue. Each poem is a powerful vignette, the name: Lucid Nature by Sean O’Carroll: Human Behaviour.

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7. Time for a biography as I have no clue who Elizabeth Lesser is, let’s have a look: ELIZABETH LESSER is a bestselling author and the cofounder of Omega Institute, the renowned conference and retreat center located in Rhinebeck, New York. Elizabeth’s first book, The Seeker’s Guide, chronicles her years at Omega and distills lessons learned into a potent guide for growth and healing.

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8. Two of my dear friends, Denise and Ed have many of their ex students as Facebook friends. I think thats because they did this , not told them what to learn: That’s what I like.

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9. We all want to be love, but have to remember our picture of love is different to every other individual on the planet.

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10. What music is on your favourite Spotify playlist: Flash Mob, Ode to Joy.

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11. Buddha lived in a time of overt sexism, I sure he meant women as well.

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12. I have doubts about people who go away for a week, a month even a year who come back and pass themselves off as spiritual guru’s, it’s for at least a lifetime: Lord Shiva.

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13. That thought that keeps returning, It does it for a purpose, when we learn what we have to it will disappear.

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14, Amanda Palmer, The Art of Asking, TED talk, what else could this bring to mind: Here it is.

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15. I would call this two souls meeting and creating a very spiritual moment.

Lissa’s new patient intake form was 12 pages long, she says the two most illuminating questions she asked were:

  1. What is your body saying no to?
  2. What does your body need in order to heal?

I think we need to heal our spiritual connection as a priority, writing this has helped me do that.

The music is great, one of the great Australian tracks Soul Kind of Feelings, Lord Shiva anthem, an amazing flash mob version of Ode to Joy, Bjork and the amazing the Art of Asking TED talk by Amanda Palmer.

Namaste until next time, my dear friends.

namaste prayer

I’m going to see the World!!


How do you see the world? Gabrielle Bernstein says you can change the way through the statement – When i lean on certainty and faith I change my mind about the World I See. What does she  mean by this statement? Is it that when you believe in what you believe in you do not have to fall for what mainstream media is trying to push down your throat what you are meant to believe about what goes on day to day.

Let’s have a look at ways to do this, there are many:

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1. Do you open up your creativity to see the many different ways that it permits you to relate to the extraordinary journey that our lives are.

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2. I recently learnt that I had very western values about the Chinese culture when I became an English tutor for three Chinese mothers. I learnt as much each lesson about China as they did about the English language each lesson. It’s a great way to find out how sheltered how you see the world is: Curious.

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3. I watched a documentary about Romania, the host was appearing on a fashion reality show as thousands of people were protesting on the streets because the government were trying to legitimise corruption.

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4. How much do we owe to the photographers that travel the world and capture the images that make us go : I’ve never thought that way about that place. Alex Sattler is one of them: Photograph.

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5. I Think Maya is giving permission to young women to listen to their hearts and not what the fashion magazines tell them is their role in life with this statement.

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6. Dali and Picasso see the world very differently to a landscape or portrait artist. Yet each is revealing his soul on the canvas: Art for Arts Sake.

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7. I was in Leningrad the year before the Berlin Wall came down and Communism ended in the Soviet Union, the people we meant said they loved Russia, but they just made a mistake 70 years ago, Now known as St. Petersburg, it is a beautiful city.

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8. My sister takes thousands of photo’s when she travels the world, I don’t think one of them is of the local airport: Leaving on a Jet Plane.

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9. You don’t need to leave your lounge room, to have these if you are , curious that is. Although I imagine that will not be the case.

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10. Shaw’s expressed views were often contentious; he promoted eugenics and alphabet reform, and opposed vaccination and organised religion. He courted unpopularity by denouncing both sides in the First World War as equally culpable, He really meant keep yourself clean and bright: Windows of the World.

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11. How would life be, if this statement was true for each of us every day.

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12. The general theme of Rumi’s thought, like that of other mystic and Sufi poets of Persian literature, is that of tawhid — union with the Beloved, from whom he sees himself as being cut off and aloof. His longing and desire to attain it is evident in the following poem from his book the Masnavi:

I died to the mineral state and became a plant,
I died to the vegetable state and reached animality,
I died to the animal state and became a man,
Then what should I fear? I have never become less from dying.
At the next charge (forward) I will die to human nature,
So that I may lift up (my) head and wings (and soar) among the angels,
And I must (also) jump from the river of (the state of) the angel,
Everything perishes except His Face,
Once again I will become sacrificed from (the state of) the angel,
I will become that which cannot come into the imagination,
Then I will become non-existent; non-existence says to me (in tones) like an organ,
Truly, to Him is our return: Rumi, The Beloved.

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13. So are our opinions of people, as this is what we see people doing.

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14. The Chinese certainly have some quirky quotes, but they always hit home: Plant more Trees.

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15. So, remember to be curious and question what you think you can see or are told about our beautiful planet, or the above statement may be true.

We have the opportunity each day to do something about the planet, is it because we do not have the faith and certainty that what we believe is worthwhile or is necessarily true. It’s time to stand up for it.

Namaste until next time, my dear friends.

namaste prayer

 

 

 

 

A Hero’s Guidepost – Stay Open to Mystery!!


Some more brilliant words from Lissa Rankin as I work my way through her excellent book the Anatomy of A Calling: The Website.

Its easy to think we can understand the world and how it works. But then if things happen that we can’t explain, it can lead to discomfort, disorientation and even denial. When something happens that disrupts your story of how the world works, be curious. Don’t worry too much about explaining your experience. The need to know arises from the mind, which can’t begin to fathom what your heart knows is possible. What if “How”and “Why” were not the most important questions, the ones that actually help us live?. When you’re willing to stop being an expert on life, you open yourself to magic. You let life be the teacher and humble yourself as the perpetual student. That’s when the real fun begins.”

So those signs you receive in your life, do you take notice of them or do you know that it just wouldn’t work out. Lets look at some signs sayings, there are some great ones:

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1. The best job I ever had in my career as editor of a national Community Development journal called Community Quarterly would have never happened if I had ignored the poorly handwritten flier – volunteers wanted in St Kilda that day in the library.

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2. This is why The Universe has your Back by Gabby Bernstein is another of my favourite books, great training in listening for the signs, she also does a quote card pack: Manifesto.

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3. A place definitely not to look is in your head, when you feel that energy flowing through your body, follow it to its source.

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4. The cat is about to head off and find Aladdin’s Caves: Follow the Sun.

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5. You don’t only get one on life. My friend Thea writes a daily, 365 days a year book. Don’t hold on when you are meant to let go.

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6. We have all heard the classic joke about the man ignoring God’s messages. It may not always make sense, but we all know when our intuition is speaking to us loud and clear. Stop ignoring it: Intuition.

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7. A life without borders, what level of trust would that take where we could follow each and every sign.

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8. I have a friend who when she travels chooses to go the road less travelled, to follow the crooked roads. She sometimes gets lost, but  her adventures are of legend: True Colours.

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9. This is one sign we do not want in our relationships, practice telling your disempowered and empowered sacred love stories to each other.

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10. Replace tequila with your favourite drink, mines water: Tequila.

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11. I think this signs for me.

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12. I think the message here is to not give the wrong signs and actions out: Hit the Road Jack.

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13. Words do not get results, words with actions that follow do.

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14. And don’t forget to listen to the ones of Self-Love: That’s why You’re beautiful.

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15. And these are probably the most powerful signs we receive. I call it the person you would most like to ravish in your life. Thats my sacred love story about these signs in our life.

What mysteries have happened in your life, those people you thought about who SMS’d you a minute later. That dream you had years ago about the place you are now in and you  know that you have been there before, these are your signs to listen too and follow.

Namaste until next time, my dear friends.

namaste prayer

Note to Self, Let Shit Go!!


This is a beautiful sentence for the life altering book The Anatomy of a Calling: A Doctor’s Journey from the Head to the Heart and A Prescription for Finding your Life’s Purpose: It’s tricky to learn how to inhabit your brilliance- to let our lights shine unimpeded-without mistakenly letting it fuel the ego.

On the other hand what spiritual teacher and author Marianne Williamson writes in her book A Return to Love is true:

” Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, “Who am I to be brilliant, gorgeous, talented, fabulous?” Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened  about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to manifest the glory of God that is within us. It’s not just in some of us, it’s in everyone. And as we let our own light shine. we unconsciously give  other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”

So how has the planet related to inhabiting our brilliance, let’s have a wee peek:

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1. If you have a belief in that everything is possible the chances you will come up with something new is higher.

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2. Because there is a brand new interpretation of it existing that did not before you took on the challenge: Amazing Grace.

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3. brilliant
ˈbrɪlj(ə)nt/
adjective
  1. (of light or colour) very bright.
    “brilliant sunshine illuminated the scene”
    synonyms: brightshiningblazingdazzlinglightMore

     
     
       

     

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4. I’ve got a soul kind of feeling, moving to the beat: Soul Kinda.

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5. Welcome to the human experience, that’s where life really lives.

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6. Some brilliant words from JFK about humanity: Teardrops.

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7. I hope they say Love and Respect for All, Everybody Included when they are talking about me.

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8. Aren’t we always feeling a little bit more brilliant on a sunny day: Ain’t Nobody.

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9. Is your life your favourite movie, what’s its name?

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10. I might do a blog soon using quotes when world leaders were respected for their wisdom not their stupidity: Back to Life.

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11. From one of the brilliant ones.

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12. Not in it’s flag, it’s army, it’s leaders, simply it’s people: Our House.

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13. The oldest comment, Johann Wolfgang von Goethe lived from 1749 to 1832, a great innings for the time. Brilliance does not mean that you will always spend time with others.

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14. Just couldn’t leave Oprah out, proof in the pudding: Sweet Dreams.

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15. Finally a quiz, one of the most brilliant human beings ever, who is he?

The key is to recognise that spiritual gifts , divine downloads, miracles, magic and brilliance are all the result of Consciousness streaming through us. Our egos don’t get to claim credit for any of it. But it is our responsibility to avoid blocking its expression through us,

Namaste until next time, my dear friends

namaste prayer

I am willing to witness my Fear!!


How do you experience Miracles? The more you choose gratitude, forgiveness and love, the more miracles you expect to experience in your life. A miracle can be a moment when you give up a resentment you have held on to with a sibling for years and years, or losing that jib free you up to follow your true calling. It’s like choosing fear over love, each time you do this you have performed a miracle for all the people involved.

How has society defined a miracle over time, here is the definition currently used

Miracle:
  1. an extraordinary and welcome event that is not explicable by natural or scientific laws and is therefore attributed to a divine agency.
    “the miracle of rising from the grave”
    synonyms: supernatural phenomenon, mysteryprodigysign

    “his first miracle was to turn water into wine”
    • a remarkable event or development that brings very welcome consequences.
      “it was a miracle that more people hadn’t been killed”
    • an exceptional product or achievement, or an outstanding example of something.
      “a machine which was a miracle of design”
      synonyms: wondermarvelsensationphenomenon, astonishing feat, amazing achievement

      “Germany’s economic miracle”

       

    So what have people said over time about it, let’s have a look:

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    1. The first one sounds like the Just Do It mentality, the latter that you could live an extraordinary life, go Albert.

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    2. Mum Coach Mia Redrick puts it down to thoughts creating miracles. I think it also required body activation: You Sexy Thing.

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    3. You are nearly there, and baby it’s getting tough in the bleachers.

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    4. Another way of saying everything is a miracle or a gift from the curly haired wise man: Don’t Wait.

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    5. This type of love seems to be a miracle these days. Inhale it in!!

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    6. The possibility of magnificence, awaken your spirit to this and the miracle will flow in: So Much Magnificence.

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    7. Where is your change room? In your head or your heart.

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    8. Drink it in, Yes, this is true. So you have had at least one miracle occur in your life. Let’s get out there and create some others: Great Balls of Fire.

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    9. They say the way to enlightenment is to give up everything you know. This then allows for possibility to enter it.

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    10. Looking up who Rebecca West was I just had to include this quotes as well: People call me a feminist whenever I express sentiments that differentiate me from a doormat or a prostitute.: Hard out Here.

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    11. Make this a real part of your day.

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    12. Looking for your miracles, remember to focus on your why as well: Start with Why.

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    13. I just loved this images, it needs no words to be miraculous.

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    14. The worlds greatest miracle: the birth of our offspring. 

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    15. They say there is an experiment that can be done that demonstrates people who have taken the same way to work for years do not notice over 50 percent of what they pass by. Time to see the miracles.

    Miracles are held to be humongous, and that is why people do not declare their lives as being so. I think it time to take on From Little Things, Big Things Grow.

    Namaste until next time, my dear friends.

    namaste prayer

     

     

You can Play a Shoestring if you’re Sincere!!


I’m reading s great book called The Big Little Book of Resilience by Matthew Johnstone at the moment. Matthew wrote and illustrated it. It is subtitled How to Bounce back from adversity and lead a fulfilling Life. Each page has a little bit of wisdom with a supportive image.

Accepting what we can and cannot change is one of the most important aspects of understanding resilience. it’s learning to work with and grow what’s right in our lives while accepting, but not putting all our energy into , what’s not.

So bringing sincerity into our lives allows us to see what are our rights and what will empower us. Lets have a look at what people have said about rights over the years:

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1. Standing up for your rights means that you do not have to offend or please others all the time, It gives you time to consider them.

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2. This brave young woman has raised the voices of half the world’s population: Roar.

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3. You have the right to…. it’s up to you, whatever you listen to in your mind takes hold.

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4. I have difficulty with one of these, guess which one: Same Love.

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5. Our voices are given to us for a reason, It’s you time to use it.

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6. I say this to you all, you can do it, you rock: I will Survive.

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7. As a race, we have a fair way to go with this one.

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8. This year, I became a tutor to three Chinese mothers. Before I did this I didn’t realize who little I know about other cultures on the planet and how much my group of friends is from the one culture: Where is The Love.

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9. Mainstream media, Whilst in the hospital with my mum I unfortunately had to view it. The word puerile and the meaning of this question come to mind.

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10. As it say above, be a voice. This period of time in raising your your children cannot be taken back without some serious therapy bills if you stuff it up: Teach Your Children Well. 

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11. How do millions of people turn into killers during the time of war. Often they were neighbors who had lived next to each other peacefully for years and years. The above sentence speaks very loudly.

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12. The federal government in my home country, Australia seem to have forgotten this, they are about to implement a national Grade 1 grammar test: Better Place.

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13. This haunting image could not let me not include it.

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14. I spent many months contemplating this during my dark times. It was not Erin but Ruth and Jann and Hugo who said this to me, not in such dramatic style, but I heard it: Stay.

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15. Perhaps best known for the remark in a letter to an Anglican bishop, “Power tends to corrupt, and absolute power corrupts absolutely. Great men are almost always bad men. Donald Trump, or Nelson Mandela who will be remembered in the year 3030?

So I am imploring you to realize that you have rights and you have a voice. It’s our time, Its up to Us, Because we Can.

Namaste, until next time, my dear friends.

namaste prayer