When Life Give You a Hundred Reasons To Cry.


I am about to do a course called the International Schools of Temple Arts Spiritual Sexual Shamanic Experience/Training and in the registration form, it asked what spiritual path or tradition do you follow or have followed, my answer was Shakya Tibetan Buddhism which I was deeply involved in for a period of 7 years. I thought that would be a great subject to write a blog on and did some online research as I gave away all of my Buddhist tomes several years ago.  I came across The Buddha in Your Mirror Practical Buddhism and the Search for Self by Woody Hochswender, Greg Martin, Ted Morino: Get It Here.

In it they write the following:

“If we were to apply these notions to the realm of human relations, certain insights would emerge. We would begin to realize that the lives of those in our immediate environment tend to mirror our own inner lives. Generally, if an individual finds other people unfriendly, it is often because he or she is provoking that reaction, one way or another. Similarly, if that person becomes friendlier, the people around that person will begin to react differently. An unusually kind and good-hearted person will tend to believe that others are the same. To a person possessed by lust for power, even the most selfless, benevolent actions of others will appear as cunning moves to gain power. When we cherish people with the same profound reverence as we would the Buddha, their Buddha nature functions to protect us. On the other hand, if we belittle or regard people with contempt, we will be disparaged in return, as though gazing into our own image reflected in a mirror. As much as we sometimes resist the idea, a smile and a few kind words can achieve near miracles by reducing hostility in many situations. There are people who can walk into a room and immediately lighten things up and lift everyone’s spirits. These are all illustrations of what Buddhism terms the principle of the oneness of life and its environment.”

So what has society said about the Oneness of Life, here are some of my favourites:

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1. What do you do to make yourself proud?

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2. How many times has your life unexpectedly changed in the last year, your clinging to supposed to causes anxiety around this: Club Controller.

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3. This is more my spiritual practice these days.

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4. Here is a way to bring your oneness in life to life: The Lie.

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5. At 64 this statement rings true for me.

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6. Two of my friends reached the end this weekend, they were both quite a bit younger than me, what was their what-ifs they hoped to fulfil before they were 64: Take Your Chance.

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7. Your Oneness is unique, never forget that:

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8. Oneness is not stopping and hoping things will change, It’s dancing with it: Singing In The Rain.

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9. I can feel it getting closer and closer.

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10. We cannot live forever, but the greats create something that liver long past their physical form. Nelson, Martin, Theresa, etc. etc. etc.: Someone Like You.

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11. Confucius’s principles have commonality with Chinese tradition and belief. He championed strong family loyalty, ancestor veneration, and respect of elders by their children and of husbands by their wives, recommending family as a basis for ideal government. He espoused the well-known principle “Do not do to others what you do not want to be done to yourself”, the Golden Rule. He is also a traditional deity in Daoism.

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12. You’ve got to fight for the right to Party.

 

 

 

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13. Your Oneness with Life will pay you back in kind.

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14. Speaking the truth Carol is: I’d Love to Change the World.

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15. But finally, remember that your Oneness in Life is yours, for you and that part of it is respecting others way of thinking.

Another tenet of Buddhism mention in the book is another link to an enriched life: “No one exists in isolation. We are connected to parents who conceived and raised us, to teachers who have educated us, and to friends who have encouraged us. We are also linked to people we have never met who harvest and distribute our food, manufacture our clothing, write the books that shape our thinking—in fact, we are connected to everyone whose efforts help hold together the fabric of society. There is no one in the world who has no connection to us.” So we have Oneness in Life and no one existing in isolation to tie together.

The playlist today begins in South Africa with Prince Kaybee and friends, then some spoken word from the Lie. Three different type of songs follow. They are Fun Factory, Gene Kelly and Adele. One of the classic anthems by the Beastie Boys is the penultimate track ending with a beautiful ballad by Jetta: When Life Gives You a Hundred reasons to Cry.

Namaste until next time, my dear friends.

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If at First, you don’t Succeed, You’re Normal!!!


 

In her excellent, book: Mindset, The New Psychology of Success – How We Can Learn to Fulfill Our Potential: Get it here. Carol Dweck, Stanford University psychologist in decades of research on achievement and success, has discovered a truly groundbreaking idea-the power of our mindset.  Dweck explains why it’s not just our abilities and talent that bring us success-but whether we approach them with a fixed or growth mindset. The major difference between the two is as follows, Carol writes:

“The growth-minded athletes, CEOs, musicians, or scientists all loved what they did, whereas many of the fixed-minded ones did not. Many growth-minded people didn’t even plan to go to the top. They got there as a result of doing what they love. It’s ironic: The top is where the fixed-mindset people hunger to be, but it’s where many growth-minded people arrive as a by-product of their enthusiasm for what they do. This point is also crucial. In the fixed-mindset, everything is about the outcome. If you fail—or if you’re not the best—it’s all been wasted. The growth mindset allows people to value what they’re doing regardless of the outcome.”

“Is it ability or mindset? Was it Mozart’s musical ability or the fact that he worked till his hands were deformed? Was it Darwin’s scientific ability or the fact that he collected specimens non-stop from early childhood?” 

“People with the growth mindset know that it takes time for potential to flower.” ~ Carol S. Dweck, PhD.

So how has the growth-minded mindset been viewed over the centuries, here are a few of my favourite sayings:

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1. Out there on the edge, that is where we discover what we love to do. What it is that we really want to spend our time on.

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2. What happens to the hundreds, even thousands of children’s mindset who were going to be astronauts when they grow up and that of the rare few that actually make it: How Far I’ll Go.

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3. The yellow ones say it all.

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4. As long as you really believe 100 per cent, another way of saying doing something you love: I Believe In Miracles.

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5. First attempt in Learning, Forever Acquiring Important Lessons, First Action in Learning equals your flaws.

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6. My group is called the Warriors of Love, brought together by my mentor Arion Light to spread Essence work around the globe: Essence.

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7. Did you see that chance fly by? No sorry, it isn’t part of my growth mindset.

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8. Definitely, from the land of the growth mindset, a challenge may not exist as a concept in Fixed Mindset land: Hey World, Don’t Give Up.

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9. “Every child needs someone to be crazy about them.” These are the words of Salome Thomas-EL, award-winning teacher and principal, and nationally recognized educator. They shape his life-long commitment to answering the question, “How do we ensure that every child achieves their greatest potential?” This question lies at the heart of the national dialogue on education policy, the day in and day out work of school personnel, and the hopes of every parent. Central to this challenge is how we succeed with children who are facing the most serious barriers to success: poverty, violence, neglect, and low expectations.

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10. It’s easier to master when it is truly doing what you love: #that Power.

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11. Everything, your body is not deaf, like we think it is at times.

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12. They have growth mindsets, they came out as someone’s bundle of joy just like the rest of us: Not Afraid.

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13. From Carol, three amazing important W questions to ask yourself each day.

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14. Beep, Stop-Go: I am not my Hair!!

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15. Obstacles, challenges, mistakes, frustrations, etc. etc. , all part of life.

What is the danger of the fixed mindset? If you are stuck in this mindset it can get us in (a lot of!) trouble. Let’s take a quick look at the “growth mindset”: “In this mindset, the hand you’re dealt is just the starting point for development. The growth mindset is based on the belief that your basic qualities are things you can cultivate through your efforts. Although people may differ in every which way—in their initial talents and aptitudes, interests, or temperaments—everyone can change and grow through application and experience.”

Some rock rhythms in today’s playlist. It begins with a soundtrack hit from Alessia Cara, then Hot Chocolate have us believe in miracles. We then rock it out with Lucinda Williams and Michaele Frente. Then pop from this century with Will.I.Am, an Eminem anthem finishing with India.Arie: If at First, you don’t Succeed, You’re Normal

Namaste until next time, my dear friends.

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How Do I Make It Up To You?


Been journeying the workshop scene lately: Dancing Eros for Men – a 7-week journey into the female archetypes, Expand The Box and Possibility Lab, two 5 day journeys into radical responsibility and the Tantra is Love Sexuality workshop last weekend.

Each comes with notes and exercises of sorts and I am really enjoying reading and expanding from Clinton Callahan/s book Directing the Power of Conscious Feelings: Grab a copy. In this life-altering book, there are the distinctions between low and high drama. Low drama is what we play out with each other, fulfilling one of the roles of victim, rescuer or perpetrator in our day to day scenarios, we are very skilled at this as we are trained from a very early age to fill one of these roles.

High drama is taking responsibility for change in your life. The page I opened the book to has a list about how to train yourself in living in a high drama state, here it is:

  1. Refuse to leave the adult ego state, where you are yourself in the minimized now of the present moment. Put a stake in the ground there.
  2. Declare that you are not a victim. If there is not a victim, there can be no low drama.
  3. Consciously feed your four distinct feelings: anger, sadness, joy, fear.
  4. Detect if you are experiencing a present feeling or an emotion projected from your past or from an authority figure or institution ( Hint, if the feeling lasts longer than a few minutes, it is an emotion.)
  5. Use your emotions to detect the healing you need to do.
  6. Use your feelings to responsibly handle things
  • Make a boundary/become the boundary
  • Ask for what you want
  • Make a decision yes or no
  • Make a distinction, be precise
  • Start something/End Something

7. Neutrally observe what is going on. Choose what is.

8. Make a paper thin gap of nothingness between you and your box

9. Take radical responsibility for creating your circumstances. It is no one else’s fault.

10. If there are other people’s voices in your head, blast them away with your voice blaster.

11. Apologise for your patterns that have caused the breakdown.

12. Willingly enter the pain of remorse. Clear your resentments.

13. Be authentic about your inauthenticity.

14. Determine whose problem it is. If it is your problem, take responsibility. If it is not your problem, it is none of your business.

15. Get centred, Find and keep your attention. Stay unhookable.

16. Use your innate genius to continuously invent new ways to get out of a low drama.       Share what you learn with your friends and your enemies.

For the terms you do not understand, I recommend getting the book. Responsibility  is one of those words that can plug you in  if you are operating from low drama, so what does our society say about it, here are a few statements about it:

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1. Being in your now is another part of the training, some of us hang around in our now for 15 years, what if now was three seconds.

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2. But I can’t, Its too hard, I’m scared, which way is this: The Real Slim Shady.

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3. One plays in the dirt, the other soars above storms.

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4. Yes, you, you are one powerful motherf****: Diamonds.

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5. What is your word for it?

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6. Hal actually died at age 20. Hit head-on by a drunk driver at 70 miles per hour, he was clinically dead for 6 minutes, broke 11 bones, and eventually woke from a coma to be told by doctors that he would never walk again. Not only did Hal walk, but he also went on to run a 52-mile ultra-marathon and become a hall of fame business achiever—before the age of 30: Back From The Dead.

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7. Another word for a perpetual victim.

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8. The most natural path to fulfilling your destiny, take responsibility for your life: Buttons.

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9. If you can own no matter, you instantly become free.

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10. Actions not words, for me. I watched Question Time for our legislature yesterday and could clearly see why they lost the confidence of the general population a long time ago, it was like a bad stand up comedy performance: This is Me. 

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11. Reading mainstream media makes it okay not to do this, it is all low drama.

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12. The three-sided triangle, the cause, the solution and the matter, Yes, please: What makes you Stronger.

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13. What a great insight to have in our lives.

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14. Are you really a leader if you do not ultimately accept it: Responsibility. 

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15. “A new civilization is emerging in our lives, and blind men everywhere are trying to suppress it. This new civilisation brings with it new family styles; changed ways of working, loving, and living; a new economy; new political conflicts; and beyond all this an altered consciousness as well…The dawn of this new civilisation is the single most explosive fact of our lifetimes.”

Alvin Toffler, from The Third Wave (1980)

Here is an example of low drama vs. high drama: You are the dinner table, and you would like some water to drink, and you say “I am really thirsty,” you are playing victim to a low drama, trying to manipulate someone else into rescuing you. If instead, you say, “Harry, will you please pass the water, you are playing the warrior in a high drama. High drama is that simple.

All but one song are from this century on today’s playlist: We begin with Eminem and Rhianna. We then shift to rock with Skillet, then three pop divas, firstly The Pussy Cat Dolls, Kesha and finishing the trio with Kelly Clarkson. Finally one for the kids by Dolly Parton. Here’s the playlist link: How Do I Make It Up to You.

Namaste until next time, my dear friends.

namasteflower

I Saw That – Karma!!


Exceptionalism = Unusual ; not typical. Reading the Philosophers Notes for Dr Bob Rotella’s great book How Champions Think I was struck by the following statement:

“One of the concepts I struggle with when I work with people both inside and outside of sport is reality. … My job with such people is to get them to understand and believe that exceptional people create their own reality. The average person won’t set a goal unless he thinks, and people close to him think, that he has at least a fifty-fifty chance of reaching it. That’s what the average person considers a realistic goal. The average person takes account of all the information that’s out there saying he can’t do something. If let’s say, he thinks about committing himself to become the best basketball player he can be and getting a college scholarship, he’ll be aware of the fact that maybe one high school player in thirty gets a college scholarship. Since that seems to make the odds a lot worse than fifty-fifty, the average person is likely to give up on that goal before he even commits to trying to reach it, settling for mediocrity in high school and giving up the game thereafter.

The exceptional person, the person who does great things, doesn’t see things that way. The exceptional person has a vision—of great performances, of a great career, of a great something— and doesn’t care about what others might say or think. He ignores information that suggests his dream is unrealistic. He just sets about making that vision a reality. He sees things before others see them. He creates his own reality. Afterwards, other people may say to him, ‘We knew you could do it. We always sensed you were going to be one of the great ones.’ But that’s probably not what he heard in the beginning. In the beginning, he probably heard, ‘You have to be crazy to think you can do that.’”

Rotella says: Average people are “realistic.” Exceptional people CREATE their reality.

So how does society relate to exceptionalism, here are some of the things they say:

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1. As part of exceptionalism, you must relate to the above koan, because you will not always win.

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2. Aren’t we always looking for a sign from God to confirm what we already know, here it is: Gods Plan.

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3. From The Monk who sold his Ferrari, luck has nothing to do with being exceptional, you need to put in the hard yards.

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4. When you ran those ten extra laps when you were a kid, I can still hear my friends calling me crazy, I later became a marathoner: Crazy, Sexy, Wild.

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5. More Ferrari moments.

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6. We create a box early on in our life so people can recognise us, how do you expand it to fit in your amazing: Lose Yourself.

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7. A new standard of imagination, they don’t teach that to you in schools.

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8. Nothing to get in your way as you approach your greatness, they are all left behind: Go The Extra Mile.

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9. Back to the 14th Century and the founder of the Jesuits for a quote that is still relevant today, the former deeds are what makes the difference.

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10. Actress, model, dancer and humanitarian, Audrey Hepburn lived and walked the talk of the second interpretation of the above letters: La Vie En Rose.

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11. Find the others who will say it about you, they are your keepers.

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12. Because its Maya, and she was exceptional: Love Liberates.

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13. Another word for Exceptionalism.

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14. Nine to Five is not it: Nine to Five.

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15. There is no right way for exceptionalism, you have to do what it takes.

Life is a precious (!!!) gift. We’re blessed with an opportunity to see just how good we can be at something we love doing. We get to have a ball for many years seeing how many beautiful things we can do with our lives. For each of us, this is unique. Get out there on the journey to what is your exceptional gift to give to humanity.

Today’s playlist wanders over the generations, something for the millennials and the grandparents. We begin with Drake and Inna for the younger at heart. Back to the beginning of rap with Eminem. Spoken word from Motivation 2016 comes next then from Grannies time Audrey Hepburn, is that French? We finish with two iconic women, Maya Angelou and Dolly Parton. Here’s the link: I saw that – Karma.

Namaste until next time, my dear friends:

namasteflower

 

It’s preceded by Chaos!!


Marc and Angel time. In chapter 6, Getting Unstuck . of their inspirational book, Getting Back to Happy: The Entry Portal. they write – “The truth is, it’s never too late or too early to be who you are capable of being. There’s no time limit for when you can start living the life you’ve always dreamed of. There is no mythical door that shuts after you turn a certain age, blocking you off from experiencing the things you want to do. 

Human beings are experts at trying to avoid change, but change avoidance is one of the biggest factors that leads to unhappiness. When we find ourselves in situations that challenge our self-perception, we often react by feeling trapped or on guard. We often think that the worst thing that can happen is that the status quo will be interrupted. But who wants to spend their life thinking and feeling this way. Happily, life has a way of throwing up red flags when it’s time for us to make a change – we just . have to be watchful for them. With that in mind, take a look at this list and ask yourself: are any of these the reasons I’m unhappy with my life as it is now?

  1. Fear is holding you back,
  2. You catch yourself feeding the negative.
  3. Your mind is everywhere except right here, right now.
  4. You feel pressured to be someone other than yourself.
  5. You feel like you’re competing against everybody else.
  6. A relationship is making you miserable.
  7. You feel bored.
  8. You’ve been resisting change.
  9. Other people are writing your story for you.

If any of these resonate with you, you certainly aren’t alone. Many people are afraid to step forward and change their situation simply because they don’t know how or because they’re afraid to fail. Remember it’s always better to take an imperfect step forward that to take no step at all.”

It seems that there are so many more change agents on the planet these days via social media, etc. but let’s have a look at what history has said about it:

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1. Known for his statement on the difference between the East and the West: Asia is one. The Himalayas divide, only to accentuate, two mighty civilisations, the Chinese with its communism of Confucius, and the Indian with its individualism of the Vedas. But not even the snowy barriers can interrupt for one moment that broad expanse of love for the Ultimate and Universal, which is the common thought-inheritance of every Asiatic race, enabling them to produce all the great religions of the world, and distinguishing them from those maritime peoples of the Mediterranean and the Baltic, who love to dwell on the Particular, and to search out the means, not the end, of life.

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2. The man behind the origin of the species conversation, this is his major reason for why they survive: We are all Related.

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3. And what would our morning walks in Spring be like without the butterflies?

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4. No one ever said there would be no pain: Smack That.

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5. I grew up in an age where there was no internet, hard to believe.

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6. Each wave of your life is a unique experience, take that in: Turn The Tide.

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7. Advice from 25 centuries ago that is still relevant today.

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8. The Monk who sold his Ferrari, Robin introduces a major reason why we need a change in our lives, It leads to gorgeousness: Gorgeous.

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9. From my top ten people on the internet, Alan Watts calls on us to dive into change and life.

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10. No equals Next Opportunity: Stand Up For Something.

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11. And suddenly it all clears and its time.

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12. Nothing in nature stays the same, so why do we as human beings think that we are meant too: San Francisco.

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13. What if where you went in life was simply the detour you needed to take to make the change you needed in your life at that particular moment in time?

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14. A sobering thought, not something most people would look forward to, but a reality for a lot of humanity: California Dreaming.

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15. And sometimes the change may be that our field is returned to fallow – ploughed and left unseeded for a season or more.

So if you are hanging around in the list above, what’s the alternative? It’s in recognising that changing your situation is about taking action in the present. It’s about asking yourself: what are the things that I can do to improve my situation now? It’s coming to terms with the ideas and thoughts in your head that are holding you back. It’s about deciding that you are going to stop waiting, stop making excuses, and start making changes, however small they may be. Allow the chaos to begin and your life will transform.

Today’s playlist is eclectic in its nature. We begin with my favourite Nessi Gomes track followed by some rap for my nephew from Akon. Two pop divas in Sylver and Taylor Swift follow, then a possibility anthem from Andra Day with the list being closed out with two 60’s classics from Scott Mckenzie and The Mama and The Papas. Here is the link for your enjoyment: It’s Preceded By Chaos!!

Namaste until next time, my dear friends.

namasteflower

 

Purpose is the Reason you Journey!!


As Nelson Mandela said, “It always seems impossible until it is done.” Marc and Angel Chernoff, in their wonderful life-aspiring book Getting Back To Happy: Link to Get It. have the following to say about this quote:

“Any goal you might have might seem impossible when looked at as a whole. The trick is recognising that it doesn’t have to happen all at once. Small acts of positive intention will only help to strengthen your resolve, reignite your passion for living, and. ultimately make it easier for you to turn your life for the better.

It’s important to remember that no act of changing your situation will cause regression, as long as that act is positive and intentional. With this in mind, one simple thing to start with when things are getting stressful, and your passion for taking action is sapped, is to take ten minutes taking a walk to clear your mind. A short walk does wonders. It gives you something new to look at, gets your body moving, and is a quick way to get yourself physically out of your present situation.”

On that ten minute walk we get to remember our passion, to reignite it, here are some of my favourite quotes on the subject of my and your passion:

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1. Self Love 101.

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2. Gabby Bernstein walks the talk of this quote: Tap Into The Power of Presence.

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3. Time to Wake Up!!

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4. One of my top ten, here’s some Maya: Still I Rise.

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5. Your passion is your gift to the world, please fulfil it.

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6. What is you favourite dance floor, time to go there: Dancing Queen.

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7. How to get over your fear of heights, don the parachute.

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8. Four simple letters that will transform your life: Love has come to Town.

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9. From the world most quoted, Ms. Anonymous come a moment to remember when it gets tough.

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10. They say that going down to the sea and watching the power of the ocean is a potent way to get in touch with your passion as you see whats possible: We Belong to the Sea.

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11. No words needed.

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12. I think this has been forgotten in standard education circles. One must go and seek out the education that does this for them these days: Light My Fire.

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13. Your life suddenly becomes the long way home when you miss it.

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14. Yes, it is. Free form Conscious dancing at 64: Dancing In The Streets.

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15. Another passion of mine: More Love Letters.

Marc and Angel continue:

” Many of us are still hopelessly trying to find our passion – something we believe will ultimately lead us closer to happiness, success, or the life situation we ultimately want. And we say hopelessly primarily because passion can’t really be found. When we say we’re trying to find our passion, it implies our passion is somehow hiding behind a tree or under a rock somewhere. But that’s far from the truth. The truth is, our passion comes from doing things right. If you’re waiting to somehow “find your passion” somewhere outside of yourself, so you finally have a reason to put your whole heart and soul into your life and the changes you need to make, you’ll likely be waiting around for an eternity.

On the other hand, if you’re tired of waiting, and you’d rather live more passionately starting today and experience small positive changes, it’s time to proactively inject passion into the very next thing you do. Think about it:

1. When was the last time you sat down and had a conversation with someone you love, with zero distractions and 100 percent focus?

2. When was the last time you exercised and put every bit of effort you could muster into it?

3. When was the last time you truly tried – truly tried – to do your very best?

Stop waiting for better opportunities. The one you have in front of you is the best opportunity.

Todays playlist contains wise words, classic songs and a sea shanty. Firstly Gabby Bernstein and Maya Angelou pass on their wisdom, then two classics from Abba and Talking Heads. Aqua then take us down to the sea, The Doors light our fire and Martha nad the Vandellas close the set having us dance in the streets. Here’s the link to the videos, enjoy: Purpose Is The Reason You Journey.

Namste until next time, my dear friends:

namasteflower

 

The View From Here!!


Debbie Ford was an internationally recognised expert in the field of personal transformation and a pioneering force in incorporating the study and integration of the human shadow into modern psychological and spiritual practices,  She was the Executive Producer of The Shadow Effect movie. She personally led thousands of people from around the world through her renowned Shadow Process Workshop and was founder The Ford Institute. She was the New York Times best-selling author of nine books. Debbie died of cancer on February 17, 2013, but her legendary work lives on. In her fascinating and groundbreaking book, The Dark Side of the Light Chasers, Debbie states the following:

To get past your ego and its defences you need to get quiet, be brave, and listen to your inner voices. Behind our social masks lurk thousands of faces. Each face has a personality of its own. Each personality has its own unique characteristics. By having dialogues with these sub-personalities you will turn your egotistical prejudices and judgements into priceless treasures. When you embrace the messages of each aspect of your shadow you begin to take back the power you have given to others and form a bond with your authentic self. The voices of your unembraced qualities, when allowed into your consciousness, will bring you back into balance and  harmony with your natural rhythms. They will restore your ability to resolve your own issues and illuminate the purpose of your life. These messages will lead you to discover authentic love and compassion.

How do you relate to your inner voice, is it your best friend. here are some different takes on it:

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1. Its that one statement that keeps repeating and repeating until you quiet your mind and take note.

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2. Author of the Dune saga set in the distant future and taking place over millennia, deals with complex themes such as human survival and evolution, ecology, and the intersection of religion, politics, and power. Dune itself is the best-selling science fiction novel of all time and the series is widely considered to be among the classics of the genre: Awake O Sleeper.

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3. From his inspiring Life’s little Instruction Book H. Jackson Brown points out that this powerful advice is not always in physical form.

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4. It reads like song lyrics, here is the version of it: The Voice.

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5. Sure enuff, she does.

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6. Created Apple, set up Pixar, reinvented Apple, he listened to his inner voice: Without Me.

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7. Guy Finley is the acclaimed author of The Secret of Letting Go, The Essential Laws of Fearless Living and 35 other major works that have sold over a million copies in 18 languages worldwide. Director of Life of Learning Foundation, a Centre for Spiritual Discovery in Merlin, Oregon, and the Foundation’s popular Key Lesson e-mails are read each week by a hundred thousand subscribers in 142 countries. Finley’s work is widely endorsed by doctors, business professionals, celebrities, and religious leaders of all denominations.

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8. That inner voice does not always give you the best advice, as this statement by one of the greatest painters points out: Vincent Van Gogh.

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9. I prefer the name the Inner Pilot Light, much more descriptive.

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10. It’s your life, stop living the life other people say you should: It’s my Life.

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11. People who remember that child say I am going to become POTUS or an astronaut are more likely to than those forget.

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12. You Know: Shine on you Crazy Diamond.

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13. If you stop listening one day this may happen.

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14. It takes faith at times because what is occurring in the external world may not match: Faith.

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15. Trina Hall is an award-winning & bestselling author of the new book, Note to Self: Empowerment. She is also a blogger, speaker and life coach. Trina has published articles in the Australian digital magazine, ONE mag. She has had a tumultuous life – getting knocked down repeatedly until she reached rock bottom. As a result, she has gained decades of incredible wisdom and insight. There is no beating life experience when it comes to learning and teaching!

Debbie learnt of this through a visualisation her teacher Susanne took her through. She was asked to see a bus full of people. In her imaginary bus she saw lots of different people. Some of them were old, some were young. They were dressed in everything from miniskirts to bell bottoms. She saw fat girls, skinny girls, girls with black hair, red hair, big chests and flat chests. She saw every size and shape she could imagine. There were short people, tall people, circus people, people of every  colour and nationality. There were hookers and saints. It was a big bus, crowded with people, many of whom Debbie didn’t want to know. Her first thought was ” I can do better than this”. Susanne informed her that she would have to get to know each of these passengers, even the one she didn’t like as they all had something to teach her.

How many travellers do you have on your bus, how many do you know, how many do you deny are there. Have a magical time getting to know them.

The playlist for today begins with two obscure artists, The Brothers Bright and Shel Silverstein. Then four powerhouses and my favourite quirky singer songwriter: Eminem, Jonathon Richman, he’s the songwriter, Bon Jovi, Pink Floyd and finishing with George Michael. Here’s are the videos for your enjoyment: The View from Here.

Namaste until next time, my dear friends:

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