You can Play a Shoestring if you’re Sincere!!


I’m reading s great book called The Big Little Book of Resilience by Matthew Johnstone at the moment. Matthew wrote and illustrated it. It is subtitled How to Bounce back from adversity and lead a fulfilling Life. Each page has a little bit of wisdom with a supportive image.

Accepting what we can and cannot change is one of the most important aspects of understanding resilience. it’s learning to work with and grow what’s right in our lives while accepting, but not putting all our energy into , what’s not.

So bringing sincerity into our lives allows us to see what are our rights and what will empower us. Lets have a look at what people have said about rights over the years:

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1. Standing up for your rights means that you do not have to offend or please others all the time, It gives you time to consider them.

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2. This brave young woman has raised the voices of half the world’s population: Roar.

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3. You have the right to…. it’s up to you, whatever you listen to in your mind takes hold.

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4. I have difficulty with one of these, guess which one: Same Love.

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5. Our voices are given to us for a reason, It’s you time to use it.

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6. I say this to you all, you can do it, you rock: I will Survive.

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7. As a race, we have a fair way to go with this one.

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8. This year, I became a tutor to three Chinese mothers. Before I did this I didn’t realize who little I know about other cultures on the planet and how much my group of friends is from the one culture: Where is The Love.

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9. Mainstream media, Whilst in the hospital with my mum I unfortunately had to view it. The word puerile and the meaning of this question come to mind.

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10. As it say above, be a voice. This period of time in raising your your children cannot be taken back without some serious therapy bills if you stuff it up: Teach Your Children Well. 

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11. How do millions of people turn into killers during the time of war. Often they were neighbors who had lived next to each other peacefully for years and years. The above sentence speaks very loudly.

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12. The federal government in my home country, Australia seem to have forgotten this, they are about to implement a national Grade 1 grammar test: Better Place.

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13. This haunting image could not let me not include it.

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14. I spent many months contemplating this during my dark times. It was not Erin but Ruth and Jann and Hugo who said this to me, not in such dramatic style, but I heard it: Stay.

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15. Perhaps best known for the remark in a letter to an Anglican bishop, “Power tends to corrupt, and absolute power corrupts absolutely. Great men are almost always bad men. Donald Trump, or Nelson Mandela who will be remembered in the year 3030?

So I am imploring you to realize that you have rights and you have a voice. It’s our time, Its up to Us, Because we Can.

Namaste, until next time, my dear friends.

namaste prayer

There’s no good story without Romance!!


Had to rely on the noticeboard at work for a subject today as I forgot to bring a reference book. There was a brochure, free legal advice every Wednesday which made me think how seriously do we take free advice and when do we give it?

So what does this term mean, let’s look at each word:

free

(frē)

adj. fre·erfre·est

1.

a. Not imprisoned or confined: walked out of prison a free man; set the birds free.
b. Not controlled by obligation or the will of another: felt free to go.
2.

a. Not controlled by another country or political power; independent: free nation.
b. Governed by consent and possessing or granting civil liberties: free citizenry.
c. Not subject to arbitrary interference by a government: free press.
d. Not enslaved.
3.

a. Not affected or restricted by a given condition or circumstance: healthy animal, free of disease; people freefrom need.
b. Not subject to a given condition; exempt: income that is free of all taxes.
4.

a. Not bound by convention or the rules of form: free artistic style.
b. Not literal or exact: free translation.
5.

a. Costing nothing; gratuitous: free meal.
b. Publicly supported: free education.
6.

a. Unobstructed; clear: free lane on the highway.
b. Not occupied or used: free locker; free energy.
c. Not taken up by scheduled activities: free time between classes.
7.

a. Immoderate in giving or spending; liberal or lavish: tourists who are free with their money.
b. Frank or unguarded in expression or manner; open or outspoken: She is very free with her opinions.
8. Given, made, or done of one’s own accord; voluntary or spontaneous: free act of the will; free choices.
9. Chemistry & Physics

a. Unconstrained; unconfined: free expansion.
b. Not fixed in position; capable of relatively unrestricted motion: free electron.
c. Not chemically bound in a molecule: free oxygen.
d. Involving no collisions or interactions: free path.
e. Empty or unoccupied: free space; an atom with a free energy level.
10. Nautical Favorable: free wind.
11. Not bound, fastened, or attached: the free end of a chain.
12. Linguistics

a. Being a form, especially a morpheme, that can stand as an independent word, such as boat or bring.
b. Being a vowel in an open syllable, as the o in go.

 

ad·vice

(ăd-vīs′)

n.

1. Opinion about what could or should be done about a situation or problem; counsel.
2. oftenadvicesInformation communicated; news: advices from an ambassador.
When combines it seems to relate to legal advice, but what do we say about free advice, here we go:
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1. Jack was involved with Canada’s sporting obsession: Ice Hockey for 46 years as a player and a coach. What do you rely on, the former or the latter?
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2. You know who these people are in your life, only reserve for the special ones: Stay.
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3. How come they ascertain beauty as fitting in a perfect mould/style of people when the greatest percentage of people do not look like that at all, thank god for personality.
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4. Take time before you reply, advice need time: Sounds of Silence.
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5. Which is more valuable to you, the latter does it for me.
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6. Sage advice to take on the path to success or just living life: Unfinished.
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7. What a beautiful line this is, do you love the most?
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8. Ain’t that the truth, as they come out of your mouth the counter starts turning: Love Story.
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9. Time to power up in your daily conversations. Don’t waste words where they are not welcomed.
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10. Who is more expert on your needs and desires than that person in the mirror, after all: Talking to Myself.
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11. More or Less, your choice.
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12. Leave the fake news and images to the media who want your money, listen to your heart: The Man I want to Be.
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13. Rin is a manga character, her advice will have you work out who are the keepers in your life.
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14. I met one of my best buddies at a very drunken and stoned parties in inner suburban melbourne playing trees, she is definitely not a dead leaf: Tree.
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15. We are the Martin Luther Kings and Nelson Mandela’s of our time, we have the same 24 hours in a day they did.
So come along to the East Reservoir Community Hub and get some free advice, or if you can’t make it, find it where you can.
Namaste until next time, my dear friends.
namaste prayer

Do you know who you Are?


I am about to begin my journey as a Sacred Love Workshop leader. I came up with the concept on the dance floor at Mojo Dance one night when I looked around and noticed that most of the people would go home alone but that they were all beautiful people and deserved so much more. About half an hour later the term Sacred Love came to me, and the concept that we had stopped being vulnerable with each other and telling each other our sacred stories.

I am still reading Daring Greatly, up to the section on vulnerability, the true caring and feeding of our spirits. Lets open up the board on vulnerability:

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1. Declaring herself as a poet and a woman in progress, Raquel Franco in her book of poetry Keep me Wild delves deeply into the bravery it takes to be vulnerable.

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2. I had to choose carefully so I didn’t end up with 15 Brene Brown quotes on vulnerability, but I like the simplicity of this one: You are so Beautiful.

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3. Considered an important figure in postmodern literature. Steven Poole of The Guardian praised Murakami as “among the world’s greatest living novelists” for his works and achievements. I love his cure.

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4. How many years do we forget this for between the openness of our childhood to having it be OK again: Vulnerable.

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5. I have a new friend tell me about her twin sisters death a month after I met her. I asked her why she had told me. She said that she felt she could trust me with anything.

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6. In my Sacred Love workshop you will practice declaring you weaknesses and your strengths for each chakra: When you Believe.

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7. We must never forget the shadow as well as the light, we need to go to both places to free our vulnerability.

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8. Open your heart the whole way, the most courageous act a human being can partake in: Open Your Heart.

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9. They say masked balls are the epitome of High Society. Myself, I reckon an unmasking ball would be a much more inviting evening.

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10. I don’t understand these modern gurus who make you pay thousands of dollars to yell and scream for a weekend as a way to be empowered when the above is what connects people and turns you into a leader: Thank U.

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11. In the classic relationship movie Who’s afraid of Virginia Woolf, this quote is lived out on the screen . It was nominated for 23 awards.

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12. From Avatar, the classic scene: I see You, do you have the courage to say it to your loved ones and friends: I See You.

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13. One of the great paradoxes of life, if we withhold our trust of others we never reach the plateau of Love and Joy.

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14. I wonder what the tipping point is for reversing this situation for the planet, the Dalai Lama is working on it: Unconditionally.

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15. Finally use all of it.

The quest is to know yourself first and then this will allow others to reveal themselves to you.

Namaste until next time, my  dear friends.

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It is What it Is!!


They say when people break up there are three versions: Yours, Theirs and Reality as to what really happened. There are 7,000,000,000 versions of reality walking around the planet. Some are very similar as they label themselves as belonging to a religious or political belief system and this often takes away the act of thinking freely.

Life is what it is, some of it affects our reality more than other actions do. At the moment it seems to be terrorism or mass migration that is on the top of the list of what is wrong with reality. I don’t think these are new to the world as my country is a totally migratory country except for the indigenous First Australians.

What have they said about reality over the centuries, let’s go on that journey:

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1. Who would have thought someone from the 18th centuries quote would be so relevant these days. As idealists, we get a little exasperated with tedious attention to prices over people, numbers over names, logic over love.

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2. We form our reality and Jarod Kintz points out a practice that stains it: Inconsiderate.

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3. In the great book the Fear Cure, Lissa Rankin points out there are two types of fear. one you should listen to because you are in danger and the other that are all those thinks you think will happen if you do something and never actually do.

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4. Danish philosopher Soren Kieregaard was considered to be the first existentialist philosopher. Much of his philosophical work deals with the issues of how one lives as a “single individual”, giving priority to concrete human reality over abstract thinking and highlighting the importance of personal choice and commitment: Let It Go.

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5. They say police often have trouble getting facts about what happens at a crime scene because of what is written in the above quote.

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6. I wonder how many people live by this premise, I don’t think it’s a question they ask in the census: Made to Dream.

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7. It took being shot for this remarkable young woman to be listened to. I think she will fulfill this reality.

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8. Mainstream media seems to have forgotten this seeing the way they interpret life: I’ll Show You.

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9. Andy tried many ways to change reality in the 1960’s. His works explored the relationship between artistic expression, celebrity culture, and advertising that flourished by the 1960s and utilize a variety of media, including painting, silk screening, photography, film, and sculpture. Some of his best-known works include the silkscreen paintings Campbell’s Soup Cans (1962) and Marilyn Diptych (1962), the experimental film Chelsea Girls (1966), and the multimedia events known as the Exploding Plastic Inevitable (1966-67).

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10.In this world, nothing can be said to be certain, except death and taxes. Why do we resist the latter so ferociously: Rivers of Tears.

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11. Management expert James O’Toole, in a 2005 issue of Compass, published by Harvard University’s John F. Kennedy School of Government, claimed that Bennis developed “an interest in a then-nonexistent field that he would ultimately make his own — leadership — with the publication of his ‘Revisionist Theory of Leadership’ in Harvard Business Review in 1961.” O’Toole observed that Bennis challenged the prevailing wisdom by showing that humanistic, democratic-style leaders are better suited to dealing with the complexity and change that characterize the leadership environment.

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12. How often do we fall for this, that what is said about us is the actual reality vs. what we are actually experiencing: Human.

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13. It changes moment to moment, each one a new reality.

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14. Or seemingly not in mainstream media. If we believed them we would think the whole world is at war or committing acts of terrorism or be dying in accidents: Don’t Lie.

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15. They looked across the room and fell in love/lust. The reality struck when they tried a relationship.

So what is your reality?   How do you arrive at it and when are you willing to change it?

Namaste until next time, my dear friends.

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Is Your House Clean?


My mentor Arion writes great poetry, he wrote this about befriending who you really are:

Oh Great Mystery

Beloved friend who has always been

I see you have a thousand faces

And a thousand ways you dance in my skin

So Before I quest to see your one true face

Let me delight in each and every one

For each is so precious that I sing

From my bones and through my blood

For in staring into your thousand directions

I embrace you, again and again

So having attempted to befriend all the different modalities that make us our own best friends how do we walk the journey of friendship with others, let’s take that beautiful trip:

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1. Jean de La Fontaine (IPA; 8 July 1621 – 13 April 1695) was a famous French fabulist and one of the most widely read French poets of the 17th century. He is known above all for his Fables, which provided a model for subsequent fabulists across Europe and numerous alternative versions in France, and in French regional languages. What a fabulous word fabulist is!! It means a person who composes or relates fables or a liar, especially one who invents elaborately dishonest stories – “a born fabulist, with an imagination unfettered by the laws of logic and probability”

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So there is only one song I can use for this, take it away Slade: Mama, We’re all Crazee Now.

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3. You get the whole gamut with a true friend.

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4. I have had several of these through my life, includes my siblings and a couple of others: Lay Me Down.

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5. Remember when we ………… fill in the blanks, only your bestie can.

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6. They are the people you call when you need someone to do this or kick you up the arse: Cry me a River.

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7. At one time in our lives, our best friends were a rabbit and their friend in this quote, the teddy bear. I’m sure they did this for us.

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8. it’s fantastic having people in your lives that you haven’t seen for years but it feels like 5 seconds,  I think this is what this quote is pointing out: That’s what friends are For.

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9. I totally agree with you, Hubert, so have I.

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10. I met one of these people in a restaurant in Leningrad. Raisa was a soviet submarine officer who pressed the nuclear buttons: Thinking the same Thing.

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11. Concise but very true by Ralph.

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12. Two of the great philosophers, Piglet and Pooh hit the spot with this one: Friends for Life.

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13. This puts you in the class of superhero.

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14. Reminds me of the night I ended up in the back of a divvy van with my friend Petar, It didn’t work then either: Scuz Me.

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15. My friend Kavisha sings a song Bound for Glory with a line that goes: We are Angels, We’ve forgotten these things and are wings are broken, Luckily we have good friends who remind us they are not.

So fall in love with your thousand friends that reside in your body and get out there and meet someone else’s thousand.

Namaste until next time my dear friends

Namaste2

It’s often its own Reward!!


Being rewarded, is that receiving you a financial salary for what you do in life? Or is it a more spiritual path as spoken of by luminaries like His Holiness the Dalai Lama, Deepak Chopra and Carolyn Myss.

Above me, there is a flier advertising the Compassionate Voices Community Choir quoting words such as Rejoice, Improve, Connect and Learn. If this is what being Compassionate has to offer I’m on board.

In our busy lives, compassion is one of those things that is easy to drop out, for ourselves and others. So let’s have a look at what society has said to remind us not to do that over the centuries:

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1. I recently read a quote that said do not complain for 24 hours, not even once and your life would transform. I can imagine the same applies for judging oneself and others.

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2. Putting life off is not a part of a Compassionate journey. it would be like being in the now moment to moment. How much more would you get done if you did not procrastinate over things: Do It Right Now.

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3. Grandparents are old, even older than our parents, and our younger siblings, why do they cling so hard? These are ideas you need to transform because you will probably be all these things sometime in your life.

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4. Always have a mirror around so that you can remember you always have someone to practice compassion with, the most important person in your life: Compassion.

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5. Compassion has some worth housemates, these are some of them.

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6. Compassion, another name could be heart to heart surgery: Open Your Heart.

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7. How would the world transform if we taught compassion in the education system as well as knowledge? I say it would be a very different place.

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8. The compulsory cute animal photo quote, If you don’t ask or act what you think is purely supposition: Rolling In the Deep.

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9. As Byron Katie said in her quote we always have someone to practice compassion with. And when we get that down pat we can then open our heart to others.

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10. I’m the leader, the leader of the gang of compassion I am, so can you be too: Leader of the Pack.

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11. Each of our senses has a purpose that can empower our lives and the world.

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12. Probably better known as Uma Thurman’s dad, Robert Alexander Farrar Thurman (born August 3, 1941) is an American Buddhist writer and academic who has written, edited or translated several books on Tibetan Buddhism. He is the Je Tsongkhapa Professor of Indo-Tibetan Buddhist Studies at Columbia University, holding the first endowed chair in this field of study in the United States. He also is the co-founder and president of the Tibet House New York and is active against the People’s Republic of China’s control of Tibet: Om Mani Pad Me Hung.

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13. Have compassion for the days to come, keep growing and creating the best day of your life.

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14. Thoughts don’t get a lot done, it needs physical actions as well for anything to happen: Would You.

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15. They call it the technological revolution, don’t forget the spiritual technologies such as compassion, kindness, serenity, mindfulness and humility.

Remember to look in the mirror when you first get up and say I Love You then go and pass it on to whoever you come across during the day.

Namaste until next time, my dear friends.

Namaste2

 

Everything Matters, Land is Precious!!


I am currently reading Stan Grant’s book, Talking to my Country, an indigenous reporter who gave a remarkable speech about how his people had been treated for the 200 years of white occupation : The speech. It tells his story growing up black in white Australia, a country which did not count their indigenous as humans beings ILO flora and fauna until 27 May, 1967, it is a powerful read.

So how do we hold country around the world, I have selected some quotes from the new residents and the indigenous residents of the lands that make up the earth, lets go for a wander:

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1. François Fenelon  (6 August 1651 – 7 January 1715), was a French Roman Catholic archbishop, theologian, poet and writer. His best knowing writing is : A people is no less a member of the human race, which is society as a whole, than a family is a member of a particular nation. Each individual owes incomparably more to the human race, which is the great fatherland, than to the particular country in which he was born. As a family is to the nation, so is the nation to the universal commonweal; wherefore it is infinitely more harmful for nation to wrong nation, than for family to wrong family. To abandon the sentiment of humanity is not merely to renounce civilization and to relapse into barbarism, it is to share in the blindness of the most brutish brigands and savages; it is to be a man no longer, but a cannibal.”

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2. Whilst I am not a great supporter of Religious and Political orders, I like the choice of doing good as the ethics of his religion : Losing my Religion.

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3. “Nationalism is an infantile disease. It is the measles of mankind.” Albert’s take on it. What will the world make of white nationalists being appointed to the Trump administration.

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4. I was a year off being a draft dodger because I was definitely not going to Vietnam to serve Queen and Country: War, What is it good for?

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5. Captain Jack has the privilege to be able to point out the not so good sides of his country and be listened to.

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6. An icon of the protest movement worldwide, he believed that land was for everyone: This Land.

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7. William Lloyd Garrison (December 12, 1805 – May 24, 1879) was a prominent American abolitionist, journalist, suffragist, and social reformer. He is best known as the editor of the abolitionist newspaper The Liberator, which he founded with Isaac Knapp in 1831 and published in Massachusetts until slavery was abolished by Constitutional amendment after the American Civil War. He was one of the founders of the American Anti-Slavery Society. He promoted “immediate emancipation” of slaves in the United States. In the 1870s, Garrison became a prominent voice for the woman suffrage movement. Back in that time he lived that his countrymen were mankind.

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8. For the love of freedom for his country, Gandhi taught his countries citizens the ethos of non violence, a feat that has not been repeated in the history of mankind at the cost of millions of humans : Gandhi Jayati Special song.

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9. A fact that most governments forget, that they are not the land of the country.

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10. Love and Respect for All, Everyone Included: Already Home, Already Free.

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11. Stan talks about his people’s attachment to the land, they do not own it , they belong to it.

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12. The beautiful music of Xavier Rudd, I honour that place he talks about his music coming from: Spirit Bird.

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13. The so-called winner gets to write history, how much is fact?

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14. When your tribe is humankind, and you do this, the planet and the land will have a chance: Stand By Me.

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15. Mainstream media has a lot to do with the resurgence of people of this ilk being elected as representatives in Governments. Look up Pauline Hanson’s One Nation Party, she can’t spell white supremacist. By the way this was years ago. She was wrong about the Asians, it has now become the Muslims.

So do you live on your land or in a country. Are you Australian, American ot part of the human race? We need a transformation to the latter for the killing to stop and see the rise of humanity.

Namaste until next time, my dear friends.

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