I am an Interculturalist

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I am an Interculturalist

A few of my Favourite Things!!


It seems I have reached the limit of Facebook pages I can like, it’s 5,000, the same as Facebook friends you can have, But I have built a collection of my top 10 or 20 over the journey that I offer to the Booker Looker universe because I believe their posts make a difference. Some of them I have no idea how we connected and others were recommendations from friends. So I thought I would list them for you so that you have the opportunity to gain the knowledge they share across the airwaves:

  1. Nicky Hamid: Spiritual dude from New Zealand. His words are full of the most love for the planet and its occupants I have found: Link to Nicky.
  2.  Luminita Savic, AKA Purpose Fairy: Her blog on 15 Things You Should Give Up to Be Happy went viral and she now appears on stages all around the world giving her worldly advice, one of the great list makers on the net: Link to Luminita.
  3. Marc and Angel Hack Life – Practical Tips for Productive Living: After losing two very close people at an early age, Marc and Angel Chernoff began to write about the experience in a blog which has turned into their latest book becoming a New York Times bestseller, to me the most useful meme and list makers on the net.: Hack Life.
  4. Brian Johnston at Optimize: made millions in the IT industry then went to Bali to read every book worth reading. Does a six-page PDF and 20 minute audio on the big ideas from each book, For those who are time poor but love new knowledge for $10 a month you get 5 new books, best ten bucks I spend: The Books.
  5. Katherine Woodward Thomas: Katherine writes a daily mini blog on relationships and life. They are incredibly insightful, they are called Love out Loud Daily: Katherine’s link.
  6. Dane Tomas: Creator of a revolutionary clearing method called the Spiral, Dane is my go-to man on all things in regards to sexuality, you may find some of his stuff abrasive but its worth the journey: Dane Live.
  7. Amrit Sandhu: This is actually a blog called Inspired Revolution. You will not meet a man more enthusiastic about life than my friend Amrit. He interviews inspiring people who give you a lift everytime you listen. Here’s Amrit.
  8. Mastin Kipp: My version of Tony Robbins. I first came across Mastin when he had a blog called The Daily Love which used to have the best quotes and guests. He had 700,000 followers but shut it down when he realised that coaching was his true destiny: Live Your Purpose.
  9. Elephant Journal: Numerous pages on Health, humour sustainability. It costs $108 for life but is worth the investment: Elephants Pages.
  10. Ari Amala: Another friend, her poetry is so beautiful and touches my heart every time. I told her she reminds me of Maya Angelou when she reads it: Access Ari and her words of Beauty.
  11. Dannielle LaPorte: I use her daily planner and have for five years. Uber insightful Canadian, lots of free stuff including at the moment her Flagship Book, The Desire Map: My Favourite Canadian
  12. Madysn Taylor: DailyOm, always a great read on a wide variety of subjects: Here’s Madyson.

So that covered Facebook and the net, but what does society say about a few of our favourite things, let’s have a look:

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1. What more love can you offer in a gift than actually creating it yourself.

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2, My friends who have been there said the uniqueness of its people is one of the reasons New York is their favourite place: New York, New York.

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3, Money you can get back, time is gone forever, us it wisely.

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4. Don’t know who Terry Gross is, but with 29,000 songs on my Itunes and Spotify, I plead guilty to this: My Favourite Things.

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5. And then there is all of life.

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6. The good bits and the so-called bad bits, put down the umbrella’s my friends: Satisfy My Soul.

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7. All dancing and singing ones do it for me.

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8. Reading Oliver’s name I instantly think of his book with the quirky title The Man who Mistook His Wife for a Hat: Toccata and Fugue.

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9. Shared.

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10. Who knows what may be generated by having a cup of coffee at your favourite cafe: From Little Things, Big Things Grow.

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11. Who’s your favourite voice.

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12. I love it, Life as a happy accident: Happy Accidents.

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13. At 17, Coelho’s introversion and opposition to following a traditional path led to his parents committing him to a mental institution from which he escaped three times before being released at the age of 20. His life story reads like the title of his most popular book, The Alchemist.

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14. Education goes both ways, the student and the teacher are changed by each interaction: Teach Your Children Well.

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15. And finally, a recipe to start a few of your Favourite Things with.

In her excellent book, Love Out Loud: Contact Nicole., Nicole Gibson recalls a quote from a friend “Stand In Love, Don’t Fall In Love”, I think this sums up the power of a Few of our Favourite Things very well.

On the playlist, we return to a few previous centuries to fill in the mix today. Frank Sinatra, John Coltrane, Bob Marley and Bach lead off. Then a classic from a great OZ band, The Waifs. We finish with two artists new to me, Saint Motel and the duo Suzzy Bogguss & Kathy Mattea: A Few of My Favourite Things.

My Favourite thing is Interculturalism: So remember to show Love and Respect for All, Everyone Included until next time we meet my dear friends.

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The Garden of The World has no Limits


Today is my self declared Rumi day, all the quotes will be from one person, he is Jalāl ad-Dīn Muhammad Rūmī, also known as Jalāl ad-Dīn Muhammad Balkhī, Mevlânâ/Mawlānā and Mevlevî/Mawlawī, but in the western world simply known as Rumi.

Rumi’s poetry has been captured in a number of different collections. In all, one is exposed to the manner in which Rumi demonstrates the unbridled joy that comes from living life fully while urging us always to put aside our fears and take the risk required to do so.

Rumi believed passionately in the use of music, poetry and dance as a path for reaching God. For Rumi, music helped devotees to focus their whole being on the divine and to do this so intensely that the soul was both destroyed and resurrected. It was from these ideas that the practice of whirling Dervishes developed into a ritual form. His teachings became the base for the order of the Mevlevi, which his son Sultan Walad organised. Rumi encouraged Sama, listening to music and turning or doing the sacred dance. In the Mevlevi tradition, samāʿ represents a mystical journey of spiritual ascent through mind and love to the Perfect One. In this journey, the seeker symbolically turns towards the truth, grows through love, abandons the ego, finds the truth and arrives at the Perfect. The seeker then returns from this spiritual journey, with greater maturity, to love and to be of service to the whole of creation without discrimination with regard to beliefs, races, classes and nations. And as well as this he wrote possibly the most beautiful poetry ever written on this planet from which short vignettes are taken and turned into quotes, here are my favourites:

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1. I must be in Love, I have felt like my body is disintegrating into the energy of the universe lately.

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2. Can you even think this: Ocean of Love.

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3. From the day I was born.

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4. Time to turn the searchlight on: Find Yourself.

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5. Quiet please, ah, there it is.

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6. Find the others, but be responsible for your steps in life: A Road Song.

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7. It’s just a perfect day, I’m so glad I spent it with you.

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8. Only one song for this: Because the Night.

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9. Remember those nights sitting watching the ocean reflect the stars and moon stoned out of your mind, I do.

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10. I call him/her Gaia, what’s your name: Sacred Chant.

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11. One of his best known.

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12. Today we call it Social Media: The Sounds of Silence.

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13. Starseed Y’all.

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14. Remember to breath next time we meet, my beloved: Ring of Fire.

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15. And finally from the great man, a simple request.

No mirror ever became iron again; No bread ever became wheat; No ripened grape ever became sour fruit. Mature yourself and be secure from a change for the worse. Become the light.” What a beautiful way to help us remember to appreciate each step we take in the self-actualizing process. Remember that once you‘ve evolved to a new stage of development, you simply cannot go back to the levels you were previously at! Rejoice in that fact and appreciate your growth. Become the light.

Today’s playlist sounds like it came out of the American mid-west and or sitting next to a river. We begin with Miten and Deva, Then to Brad Paisley and the Fountains of Wayne. Possibly the best song of 1976 by Patti Smith then to the river’s edge with Mama Gaia. Two gruff voices finish it off with Tempest and Johny Cash: The Garden of the World has no Limits.

As you bliss out on Rumi and the accompanying songs, remember to share Love and Respect for All, Everyone Included until next time we meet, my dear friends.

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Don’t Cut the Person to Fit the Cloth


I was in my local library returning my slightly overdue items when I saw it: The Book titled f**k it – DO WHAT YOU LOVE: Get it here, free shipping.

In this highly entertaining and motivational book, John sets out to prove that when we do what we love, we’re actually more likely to be happier, healthier, wealthier, and more successful. He addresses the significant blocks that people experience when they consider doing what they love, including: “Doing what you love is for time off, not work”, “Doing what I love would be selfish”, “I just don’t know what I love” and “I could never make a living from doing what I love”. Through no-nonsense ideas, fascinating facts and motivating calls to action, John brings us from pessimism to inspiration, so that our thoughts become powered by “F**k it, I can’t waste any more of my life”, “F**k it, I will find a way to make this work”, “F**k it, I will do what I love”.

So what is your Yes, But? here are the ones John collected from his research:

  1. Yes, but I’m afraid I’ll fail.
  2. Yes, but I don’t want to give up this lifestyle.
  3. Yes, but what about my responsibilities – my family, etc.
  4. Yes, but I’m scared I’ll embarrass myself.
  5. Yes, but no one can just do what they love – grow up.
  6. Yes, but I have no idea what I love.
  7. Yes, but what about money? My passion is acting.
  8. Yes, but I have to think about everyone else in my life.
  9. Yes, but what if doing what I love makes me sick.
  10. Yes, but what if no one wants the thing I love doing.
  11. Yes, but what if I do it and it doesn’t work out. I’ll have nothing left to dream of.
  12. Yes, but my parents won’t approve.
  13. Yes, but it’s hard to take a commercial or business approach to doing what I love.
  14. Yes, but I’m too old now.
  15. Yes, but I don’t deserve to do what I love.
  16. Yes, but what if I don’t make it work after giving up my safe, permanent job.
  17. Yes, but the idea of what I love changes and morphs all the time – like life.
  18. Yes, but what if I realize I don’t love it after all.
  19. Yes, but the people around me won’t like it.
  20. Yes, but I love lots of things, not just one.
  21. Yes, but I don’t want to do what I love for eight hours a day, because then I won’t love it anymore.
  22. Yes, but it’s selfish to do what you love.
  23. Yes, but I might find out that I’m not good at doing what I love.
  24. Yes, but work is meant to feel difficult; it’s not meant to feel like play.
  25. Yes, but I’d never want to work for myself.

Quite a comprehensive list as to why up to 70% of people answer they do not love their work.  Sometimes to Do What You Love, you have to say ‘no’ to lots of things that you’d quite like to do.

So how has society spoken about Yes, But over the years? This is what I found that to be:

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1. She’s listening, all the time. Be careful what you say and think.

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One of the worlds most noted Science Fiction and Fantasy writers, a 2009 profile in The New York Times Magazine described Vance as “one of American literature’s most distinctive and undervalued voices”. He died at his home in Oakland, California on May 26, 2013, aged 96: Cliff Jumping.

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3. Another bride, Another June, Another sunny honeymoon, Another season, another reason, For makin’ Whoopee.

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4. The ultimate Yes, But: Scared to Death.

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5. Sort it out after, to live you must make mistakes.

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6. When But can be a great thing: Discovery Channel Song.

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7. Beautiful things the But means you do not experience.

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8. Imagine if the jazz greats had listened to their Buts: Red Clay.

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9. No Buts, Thankyou.

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10. Two Words, Barack Obama: Yes We Can.

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11. Time for some Fun.

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12. Named by Entrepreneur Magazine as one of the Top 10 Twitter Accounts Every Entrepreneur Should Be Following, Ali is an expert at taking away the buts: Vision of Love.

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13. Great trumps good every time.

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14. Is Maybe So the same as but?: Call Me Maybe.

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15, What’s your answer to this final quote?

John says that real prioritizing needs to be laced with frequent ‘F**K Its’, so here we go: F**K It, F**K It, F**K It, F**K It, F**K It, F**K It, F**K It, F**K It, F**K It, F**K It etc, etc.

Today’s playlist includes a POTUS. We begin with the alphabetized YT Vines and KZ Tandingan. Then an ad, The Discovery Channel Song, them some of my favourite style of music from Freddy Hubbard. The POTUS follows, then Mariah Carey and Carly Rae Jepsen finish off with some classic pop: Don’t Cut the Person to Fit the Cloth.

Remember on this glorious NYE, to express Love and Respect for All, Everyone Included as you walk into 2019:

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All Good is Hard, All Evil is Easy.


Today is a follow up on habits via Marc and Angel Chernoff’s excellent book: 1000+ Little Thing Happy Successful People Do Differently: Marc and Angel Hack Life. Using my write about the page you open up to formulae, we come to 30 Challenges for 30 Days of Growth.

The chapter begins with the following statement: Scientists have suggested that, with a little willpower, it takes roughly 30 days for a person to form a new habit. As with mastering anything new, the act of starting and getting beyond the preliminary stage where everything feels awkward is 80% of the battle. This is precisely why it’s important to make small positive changes every day over the course of at least a 30-day challenge. 

Marc then offers you 30 suggestions, here they are:

  1. Use words that encourage happiness
  2. Try one new thing every day.
  3. Perform one selfless act every day.
  4. Learn and practice one new skill every day.
  5. Teach someone something new every day.
  6. Dedicate an hour a day to something you are passionate about.
  7. Treat everyone nicely, even those who are rude to you.
  8. Concentrate on being positive at all times.
  9. Address and acknowledge the lesson in inconvenient situations.
  10. Pay attention and enjoy your life as it happens.
  11. Get rid of one thing a day for 30 days.
  12. Create something brand new in less than 30 days.
  13. Don’t tell a single lie for 30 days.
  14. Wake up 30 minutes early every morning.
  15. Ditch 3 bad habits for 30 days.
  16. Watch less than 30 minutes of TV every day.
  17. Define one long-term goal and work on it for an hour every day.
  18. Read one chapter of a good book every day.
  19. Every morning, watch or read something that inspires you.
  20. Do something every day after lunch that makes you laugh.
  21. Go alcohol and drug-free for 30 days.
  22. Exercise for 30 minutes every day for 30 days.
  23. Get uncomfortable and face a fear every day.
  24. Cook one brand new healthy recipe every day.
  25. Spend 10 minutes every evening reflecting on what went well.
  26. Have a conversation every day with someone you rarely do.
  27. Pay down debt and don’t create any new debt for 30 days.
  28. Let go of one relationship that constantly hurts you.
  29. Publicly forgive someone who deserves another chance.
  30. Document every day with one photograph and one paragraph.

We often use the excuse that I don’t know where to begin, what does society say about that: let’s have a look:

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1. Recently I walked across 8 Km of beach rocks, I have no sense of balance, I definitely grew from this situation.

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2. The challenges begin within, after all, you made them a challenge: This Time.

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3. The picture says it all.

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4. Ralph puts it in your face why we challenge ourselves: Growth.

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5. To spell words correctly.

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6. In your challenges lie all your meaningful accomplishments: One Life.

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7. One small step forward a day is all it takes.

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8. Your Gut Feelings, that is what you want to know, stop ignoring them: Gut Feeling.

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9. I think Ralph should be talking to his lawyers about the origin of Gail’s quote.

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10. It’s really saying shake off the limits, isn’t it.: No Limit.

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11. Stop playing small!!

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12. Marlen Esparza is an American boxer. In May 2012, she qualified to compete at the 2012 Olympics, becoming the first American woman to qualify for the Olympics in the first year that women’s boxing was an Olympic event. She won the bronze medal in the women’s flyweight division at the 2012 Olympics in London: You Can Do It.

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13. Me, Myself, I: Challenge them all.

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14. Set your controls for the heart of the Sun: Chandelier.

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15. And some worldly advice from big Tone to finish.

You can’t do all these challenges at once, but they will make for an inspired 2019. As you progress through these challenges remember personal growth is a slow, steady process. It can’t be rushed. You need to work on it gradually every day. There is ample time for you to be who you want to be in life. Don’t settle for less than what you think you deserve or less than you know you can be. Despite the struggles, you will face along the way, never give up on yourself. You’re braver than you believe, stronger than you seem, smarter than you think, and twice as capable as you have ever imagined.

Today’s playlist lies in the Hip Hop stadium with three offerings. We begin with Pia Toscano, then enter the stadium with Offset. Rock offerings from Boyce Avenue and Devo follow. Usher and Ice Cube make their entry and we complete with Australia’s own Sia: All Good is Hard, All Evil is Easy.

Remember to show Love and Respect to All, Everyone Included until we meet again, my dear friends:

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It’s often its own Reward!!


Being rewarded, is that receiving you a financial salary for what you do in life? Or is it a more spiritual path as spoken of by luminaries like His Holiness the Dalai Lama, Deepak Chopra and Carolyn Myss.

Above me, there is a flier advertising the Compassionate Voices Community Choir quoting words such as Rejoice, Improve, Connect and Learn. If this is what being Compassionate has to offer I’m on board.

In our busy lives, compassion is one of those things that is easy to drop out, for ourselves and others. So let’s have a look at what society has said to remind us not to do that over the centuries:

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1. I recently read a quote that said do not complain for 24 hours, not even once and your life would transform. I can imagine the same applies for judging oneself and others.

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2. Putting life off is not a part of a Compassionate journey. it would be like being in the now moment to moment. How much more would you get done if you did not procrastinate over things: Do It Right Now.

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3. Grandparents are old, even older than our parents, and our younger siblings, why do they cling so hard? These are ideas you need to transform because you will probably be all these things sometime in your life.

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4. Always have a mirror around so that you can remember you always have someone to practice compassion with, the most important person in your life: Compassion.

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5. Compassion has some worth housemates, these are some of them.

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6. Compassion, another name could be heart to heart surgery: Open Your Heart.

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7. How would the world transform if we taught compassion in the education system as well as knowledge? I say it would be a very different place.

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8. The compulsory cute animal photo quote, If you don’t ask or act what you think is purely supposition: Rolling In the Deep.

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9. As Byron Katie said in her quote we always have someone to practice compassion with. And when we get that down pat we can then open our heart to others.

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10. I’m the leader, the leader of the gang of compassion I am, so can you be too: Leader of the Pack.

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11. Each of our senses has a purpose that can empower our lives and the world.

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12. Probably better known as Uma Thurman’s dad, Robert Alexander Farrar Thurman (born August 3, 1941) is an American Buddhist writer and academic who has written, edited or translated several books on Tibetan Buddhism. He is the Je Tsongkhapa Professor of Indo-Tibetan Buddhist Studies at Columbia University, holding the first endowed chair in this field of study in the United States. He also is the co-founder and president of the Tibet House New York and is active against the People’s Republic of China’s control of Tibet: Om Mani Pad Me Hung.

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13. Have compassion for the days to come, keep growing and creating the best day of your life.

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14. Thoughts don’t get a lot done, it needs physical actions as well for anything to happen: Would You.

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15. They call it the technological revolution, don’t forget the spiritual technologies such as compassion, kindness, serenity, mindfulness and humility.

Remember to look in the mirror when you first get up and say I Love You then go and pass it on to whoever you come across during the day.

Namaste until next time, my dear friends.

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Something out of Nothing!!


There is a poster in front of me that is advertising the Goodstart Preston program, on it is written the statement Creativity is more than artistic expression, it’s a safe and engaging way for children to explore their feelings and imagination while developing motor skills and language.

Remember as a child when you had imaginary friends who could be dragons, princes, and princesses or the brothers and sisters you didn’t have. Where has that incredible creativity gone in our more mature life? Let’s have a look at what society has said about creativity over the years:

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1. From a conflicted and unhappy childhood, Dorothy Parker rose to acclaim, both for her literary output in publications such as The New Yorker and as a founding member of the Algonquin Round Table. Following the breakup of the circle, Parker traveled to Hollywood to pursue screenwriting. Her successes there, including two Academy Award nominations, were curtailed when her involvement in left-wing politics led to a place on the Hollywood blacklist.

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2. I love this statement by Brene Brown, sharing your soul with the world, what a way to describe creativity: You Have to Get Back UP.

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3. I thought John Kennedy said this, but it was definitely George.  Over his 94 years, he wrote an incredible 60 plays, the best known being Pygmalion, a stalwart of the school curriculums. A little-known fact is that he opposed vaccination back in the late 1800’s and the early 1900’s.

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4. Probably my favorite quote maker. Albert Einstein’s work is contagious and I love passing it on: Pass it On.

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5. It’s Santa time. How old were you when you stopped believing or are you a survivor?

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6. We remain loyal to people but how often do we give up on our gifts because we are told by society they are not the way to make our living: Get Lucky.

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7. Fahrenheit 451, one of the most iconic sci-fi books ever written. The novel presents a future American society where books are outlawed and “firemen” burn any that are found. The book is named after the assumed temperature at which paper combusts. Thank goodness for Kindle.

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8. Paint attracts the child in one because it so bright. But when Danny was around on TV it was black and white. Here is a classic dance routine from his show with Gene Kelly: Danny and Gene.

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9. Do you remember  those puzzles that were popular where you had to go outside the box. If you solved them you were a creative.

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10. A lot of Creatives never make it to their Uni graduation. Here is one of the most famous and his speech about it: Be Inspired.

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11. Do you know that most things that are created are after an incredible journey  of failure, Edison being the classic example with the electric light bulb.

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12. You can Dance if you want to: A koan for creativity: Safety Dance.

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13. It’s essential ot remember the last element, have fun  on your creative path.

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14. I know I have made some awful flub ups because of my unwillingness to let go of my certainty about life I think I’m making one  at the moment : Get Back Up.

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15. As I mentioned before I thought JFK had made a quote, he didn’t but he definitely said this one. Idea’s are timeless as is your creativity.

So fight for your right to party/stay creative. It’s that part of you which can make the world a better place.

Namaste until next time , my dear friends.

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Seeing Is Believing?


I think it’s sad that what we get to see what is happening around the world is war and mayhem reported as news by mainstream media. Why is is it that the great deeds of giving of time and acts of bravery not concerned with killing another human being are not deemed to be newsworthy. What is is that we allow our soul to see on a day to day basis and how do we interpret it, let’s go on that journey:

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1. What did Gandhi see on that day he declared in English controlled India we shall be free when there was no evidence for this? What is your vision for your life? Mine is Love and Respect for all, Everyone Included.

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2. All of us learn throughout our lives. It starts from the day we are born. It is now recognised that the early years of life are the most important for learning. That’s when the foundations for the future are laid, and when we begin moving down the path that will take us through childhood, the teenage years and ultimately into adulthood. So it takes something to see with new eyes, do you have the strength to do it?: New Eyes.

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3. When you sight sees hatred and racism and sexism and agrees that that is what is happening you have lost contact with any religious leaders vision for the planet. because they were disciples of love before we labelled them and stuffed it up.

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4. What do you see? Is it the same thing as when you were an innocent child. How often do you get in contact with your inner child. have you forgotten their name?: Hello. Is is me you’re looking for?

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5. Lucky for society in regard to the man who said this some people were seeing.

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6. John Kabat-Zinn is one of the great doyens of mindfulness. here he is speaking on its benefits: 3 Minutes.

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7. How often are we amazed as we get older, perhaps we have stopped doing this.

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8. Punks, Bikers, Tattoo wearers, we all know what that means don’t we? Have we  stopped seeing life in new and wondrous ways? I say we return to the great wisdom: Beyond Appearances.

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9. I am the world’s most crap photographer. I agree with this statement wholeheartedly. Then there is  my friend Jac Price, she is extraordinary, here her FB page : Your World In Pictures.

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10. Sight is granted to the majority of human beings, unfortunately, it does not come with the added requirement of wisdom for many: The Song of Wisdom.

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11. Wouldn’t this be a remarkable way to relate to the people in your life, frigging amazing!!

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12. Self-explanatory really.

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13.Rumi , also known as  Jalāl ad-Dīn Muhammad Rūmī (Persian: جلال‌الدین محمد رومی‎‎),  Jalāl ad-Dīn Muhammad Balkhī (جلال‌الدین محمد بلخى), Mawlānā/Mevlânâ (مولانا, “our master”), Mevlevî/Mawlawī insightful words are as poignant now as they were 700 years ago when they were first written.

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14. We often blame the rain for our shitty moods, on what we see and say on those days that the weather is not so sunny. A bit pathetic really: I can see clearly Now.

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15.  Long’s teaching focuses on freeing the individual from unhappiness which he defined as ‘happy today, unhappy tomorrow’. He stated that this fluctuating condition is set in motion and maintained by an addiction to thoughts and the emotions they create. These emotions encourage other thoughts and so a vicious cycle is initiated. We are trapped in this cycle, he suggested, until we follow “the way of truth”. It includes:

  • constant vigilance in observation of one’s thoughts, emotions, and actions;
  • meditation to still the mind and connect with life within i.e. what “I” call “me”; “feeling the well-being in the body”;
  • being, without thought; the next step on from meditation;
  • getting your life right, taking action in those areas of your life which disturb you because something is wrong.

 

Do you believe that everything you see is the truth, why is your truth more relevant that the other 7,000,000,000 million truths on the planet? Have a think about that?

Namaste until next time, my dear friends.

Namaste2

 

 

 

 

 

Build from the Inside Out!!


I was going to write on creating today but when I looked up creation quotes to use they seem to have been hijacked by religious factions. So I read a bit about creation in my Activation Program manual and got to see that it was based on a strong foundation and thought that it was appropriate to  check that out.

There are apparently two major meanings of which I will discuss the latter, here they are:

  1. the lowest load-bearing part of a building, typically below ground level.
  2. an underlying basis or principle.

I try to live my life with some form of foundation to it, there are times though I sometimes slip up at it. Let’s have a look at the foundation our lives are based on:

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1. Trees are a great example of why it is a good reason to work on your foundations in life, Not every tree survives that flurry of seeds that fall from their parent tree each seeding season.

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2. It takes two to tango. This includes the twin areas of the mind and the heart, the emotional and the physical. One does not function on their own without the other being in a health state as well: Solid Rock.

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3. Vernest’s ethos in life is Living to make a difference at my own pace. To do this you must fully understand and have built a solid foundation.

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4. This is a great question by Arthur. I put the question into Google: How many years has the world been at peace without a war. This is the answer it came up with: Of the past 3,400 years, humans have been entirely at peace for 268 of them or just 8 percent of recorded history: Give Peace a Chance.

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5. What does it take to build a powerful foundation you can build the journey and successes in your life? A little if not a lot of this may be a powerful part of the recipe.

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6. Still, my favorite moments in the Mad Max trilogy is the performance of Tina and her interpretation of We don’t need another Hero.

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7. The only good thing complaining does is convince other people you are not in control, go 24 hours without complaining (Not even Once) Then watch how your life starts changing.

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8. Our foundation for our future belongs to our children, build them a worthwhile one: Live your Life.

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9. We must love our friends as well as our self.

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10. What word do you use when something goes wrong in your life? I prefer the latter: Scars.

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11. A great image to depict the importance of a solid foundation in life, the quote from Alfred is pretty good too.

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12. A man who took the meaning of building your life on a solid foundation. Bruce Lee’s system, Jeet Kune Do, revolved around a central theme – absorb what is useful, discard what is useless. He spent his whole life working on his foundation to improve his craft. It seems Bollywood love Bruce Lee, they made a movie about him: Bruce Lee – The Fighter.

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13. Even 2,400 years ago they were discussing in the state of ancient Greece what foundations were needed to support society. Where did they go wrong?

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14. Francis de Sales, (French: François de Sales; 21 August 1567 – 28 December 1622) was a Bishop of Geneva and is honored as a saint in the Roman Catholic Church. He became noted for his deep faith and his gentle approach to the religious divisions in his land resulting from the Protestant Reformation. He is known also for his writings on the topic of spiritual direction and spiritual formation, particularly the Introduction to the Devout Life and the Treatise on the Love of God: Lonely Island.

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15. A newscaster in the United States, David Brinkley, once ran for vice president, here are the results: In 1972 Vice President Spiro Agnew was re-nominated with 1,345 votes, against one vote for television journalist David Brinkley and two abstentions. The NBC network, for which Brinkley worked, had some “Brinkley for Vice President” buttons made, which the news team wore as a joke.

So we have said over the history of time that foundations are important, How much time do you give to working on yours?

Namaste until next time, my dear friends.

namaste2

 

 

 

Like Icing with Cake!!


How many truly intimate moments do we have in our lifetime? Is it a touch from our beloved, a feeling surging through our heart or screaming at a person you desire for 5 minutes like recently happened to me because words didn’t seem enough.

Type in Intimacy in Google and it brings up over 9,000,000 results. Lots of books, on line and experiential courses abound. It is defined as   Intimacy:

1.

the state of being intimate.
2.

a close, familiar, and usually affectionate or loving personal relationship with another person or group.
3.

a close association with or detailed knowledge or deep understanding of a place, subject, period of history, etc.:

an intimacy with Japan.
4.

an act or expression serving as a token of familiarity, affection, or the like:

to allow the intimacy of using first names.
5.

an amorously familiar act; liberty.
6.

sexual intercourse.
7.

the quality of being comfortable, warm, or familiar:

the intimacy of the room.
So academics are not even sure what it means, how has it been quoted over the centuries, lets have a look:
intimacy-101
1. I like this definition a lot, it has happened to me recently leaving me gob smacked as what to do about the situation after it occurs.
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2. Same person, blowing all over each others face: These Boots are made for Walking.
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3. I’m available for this. Not sure if there is someone there at the moment.
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4. Sounds like song lyrics , these words are so intimate: Just give me a Reason.
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5. My friend Chris runs beautiful events that allow people to experience the intimacy of this over a day : The Yoga of Eye Gazing.
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6. Is bilss really Bliss? my anal proofreading  picked up the mistake. Obviously they didn’t go the hard yards of intimacy when creating this: I was Here.
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7. A deadly trio for the sacredness of true intimacy. Watch out for them.
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8. How often do we withhold this integral form of intimacy in the name of not hurting someone ? : Only Love can hurt like This.
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9. I see You, a phrase donated to the English language from the blockbuster film Avatar. It expresses the depth of intimacy well.
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10. Intimacy cake, without the icing you end up in bed, alone. : Commitment.
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11. Do you do the small things from which big things grow in the intimacy stakes on a daily basis?
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12. I want this oh so badly, come on. I am ready and able.
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13. Are you a player. How much does the C word scare you in your dealings in your relationships.
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14. Henri Nouwen was a Dutch Catholic priest, professor, writer and theologian. His interests were rooted primarily in psychology, pastoral ministry, spirituality, social justice and community. Over the course of his life, Nouwen was heavily influenced by the work of Anton Boisen, Thomas Merton, Rembrandt, Vincent van Gogh and Jean Vanier.

After nearly two decades of teaching at academic institutions including the University of Notre Dame, Yale Divinity School and Harvard Divinity School, Nouwen went on to work with mentally and physically handicapped people at the L’Arche Daybreak community in Richmond Hill, Ontario.: Fear and Love.

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15. And isn’t this what we are seeking in the end, access to someone’s soul?

 

Hoping that you remember your intimate moments a little more after reading this.

Namaste until next time, my dear friends.

namaste

Does it strike a Chord?


Whats your favourite program? What did you think on reading that? About T.V., radio, the gym. How do you get with the program in your life? In my life I do personal development program , online and Face to Face. Not much of a TV program kind of person, can’t stand the negativity of them all and definitely not a fan of realism TV, I know how to cook and I don’t need to renovate a house or marry a person I just met half an hour ago.

Strangely I have heard people having conversations amongst themselves like the people from these shows are their best friends, this challenges my sense of community participation profoundly.

So lets get with the program and have a look :

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1. This program is not great for your health, I tried all three for about ten years ans spent a period of time being looked after by the men in white.

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2.  Suzanne Young is the New York Times bestselling author of The Program series. Originally from Utica, New York, Suzanne moved to Arizona to pursue her dream of not freezing to death. She is a novelist and an English teacher, but not always in that order : History never Repeats.

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3.  In this “gripping tale for lovers of dystopian romance” , true feelings are forbidden, teen suicide is an epidemic, and the only solution is The Program.

Sloane knows better than to cry in front of anyone. With suicide now an international epidemic, one outburst could land her in The Program, the only proven course of treatment. Sloane’s parents have already lost one child; Sloane knows they’ll do anything to keep her alive. She also knows that everyone who’s been through The Program returns as a blank slate. Because their depression is gone—but so are their memories.

Under constant surveillance at home and at school, Sloane puts on a brave face and keeps her feelings buried as deep as she can. The only person Sloane can be herself with is James. He’s promised to keep them both safe and out of treatment, and Sloane knows their love is strong enough to withstand anything. But despite the promises they made to each other, it’s getting harder to hide the truth. They are both growing weaker. Depression is setting in.

And The Program is coming for them.

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4. Have you ever felt like life will swallow you up and you will never come back. I remember we used to play in an old abandoned gold mine in Bendigo and there were times I wanted someone to hold my hand : I want to hold your Hand.

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5.Definitely a member of this distinguished club, the darker the better.

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6. There is only one song to go with this deep comment by Jim on the program: When the Music’s Over, turn out the Light.

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7 H. Rap Brown – Jamil Abdullah Al-Amin, (born October 4, 1943, as Hubert Gerold Brown), also known as H. Rap Brown, was chairman of the Student Nonviolent Coordinating Committee in the 1960s, and during a short-lived (six months) alliance between SNCC and the Black Panther Party, he served as their minister of justice. He is perhaps most famous for his proclamation during that period that “violence is as American as cherry pie,” as well as once stating that “If America don’t come around, we’re gonna burn it down.” He is also known for his autobiography Die Nigger Die!. He is currently serving a life sentence for murder following the 2000 shooting of two Fulton County Sheriff’s deputies. He did not fit into the program.

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8. The first original astronauts came from the top gun flying squadrons, wold, daredevils pilots who had the gonads needed to risk it all in the name of the conquest of space: Danger Zone.

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9. Larry Niven  is also known in science fiction fandom for “Niven’s Law”: There is no cause so right that one cannot find a fool following it. Over the course of his career Niven has added to this first law a list of Niven’s Laws which he describes as “how the Universe works” as far as he can tell. Here are 5 examples of them Niven’s laws – Wikipedia, the free encyclopedia

  • Never fire a laser at a mirror.
  • Giving up freedom for security is beginning to look naïve.
  • It is easier to destroy than to create.
  • Ethics change with technology.
  • The only universal message in science fiction: There exist minds that think as well as you do, but differently

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10. With everybody having a phone attached to their hand or head it will be an offence to do this soon, ask that is: How do you think It/I feels

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11. Life changes moment to moment. Why do we live it like this is a lie, because we like holding onto a sense of normality as tightly as we can.

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12. What flavour would you buy, I would buy I am Enough : Ice Cream Truck.

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13. Jobs and this guy, they didn’t follow the program, they invented it.

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14. I’m training the company I consult for to think of their customers as fans, they have got onto Kevin Kelly’s method 1,000 true fans so they are up to it. Think I’ll buy the book to research nerd it.I’m your Man.

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15. I recently watched a YouTube speech called JFK’s last speech, the reason he was killed, he didn’t stick to the program, here it is The Secret Societies. 

So we have many choices of program to fill our lives up with, my advice, makes your unique and live the purpose you were put on the planet for.

Namaste until next time, Dear Friends.

namaste

 

 

 

 

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