You Can Never Go Back!!!


After doing 9 transformational workshops in 2018 it has been a bit quiet on that front this year. Just my first stop year-long training Warriors of Love with the Essence School: For your edification up until now. I have completed a one-day vulnerability workshop and the amazing Awakening Connections. Level Two in the past two weeks. Both provided a new level of being alive. Here is the mission of Awakening Connections:

We believe that at our human core our greatest longing is to be seen, felt and heard by those we love.
Awakening Connections is a new paradigm of relating that empowers people to come into deeper wholeness, love and truth.
We know a world exists where humans feel enlivened within themselves which in turn creates an opening for healthy, sexy and inspired relationships.
Relationships with self and others are the most challenging emotional experiences we face, asking us to continually evolve and grow.
We give people the ability to really step into and navigate the challenges we face and turn them into gold.
Awakening Connections celebrates the journey of relationship through embracing both its ecstatic potential as well as the gritty, real and raw nature of the human experience.
It’s time to create extraordinary relationships, are you ready?
Did they deliver on this, I would have to say FUCK YES in spades. For privacy reasons, even though as adults we did not have this agreement to reveal the contents of the course I will reveal the last practice at the end of this blog. But lets have a look at what society has said about the values of transformational experiences over time:
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1. Yes, he is a chef, a quite famous one, but this so relates to our lives.
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2. Have you seen that meme of the guy on the bike riding what we think life is like and the one below with the entangled ball of string that represents what life is truly like, this is saying the same thing, be courageous: Live Your Life.
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3. Sir Richard’s take on it.
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4. This was written quite a while ago, to me he is still speaking the truth: Free.
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5. From the world’s best-known cardigan wearer comes this powerful statement on transformation.
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6. I think it says Patti Smith, not sure: Because The Night.
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7. My man Thich Nhat Hanh, you rock.
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8. We discussed trust and safety quite a bit over the four days of the journey: Surrender.
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9. Lot’s of Heart opening too.
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10. I had the privilege of seeing one of the other participant’s souls, it was an ecstatic experience: Soul Sacrifice.
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11. What is wonderful about this type of workshop is you can go the whole gamut of life from rage to silence and this is what is provided.
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12. From ancient China is the offering of the whole world when it lands in your soul: We are the Champions.
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13. Welcome to your new career, my fellow participants.
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14. So here is a song that was played towards the end, not nearly loud enough. This song is meant to be so loud it rocks your soul: Lust for Life.
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15. And for the final lesson, this is what transformational experiences do. It turns the numbness and the noise down. And you get to hear your soul’s passion.
On the final day, we gave up our old lives, asked our partner to hold our old fears, mine was: Will you hold my Neediness of and total mistrust of women, she accepted. We walked down the aisle and my new vows are:
I vow to stand in my power, I vow to be a legendary lover, I vow to do what it takes to get the job done, I vow to have an open heart at all times, I vow to let love in and I vow to be part of healing the planets pain schisms through spreading Love and Respect for All, Everybody Included across the Globe.
The playlist today begins in the now and then goes back to the past to some of the classic transformational anthems: We begin with T.I. and Rhianna, moving on to Rudimental and Emeli Sande. Patti Smith then rocks your world, back further to the king Elvis. Then we complete with two out of the final three tracks being my all-time favourites. Santana from Woodstock, Google it if you don’t know what Woodstock was, followed by Queen telling you who you are, then completing with Iggy Pop as we did on the final day, remember as loud as possible: You Can’t Go Back.
So if you get to create your vows in such a supportive bubble your life with be different from the moment you take them. Thank you so much, Alley, Shaney and Jared, we owe you big time. Love and Respect for All, Everybody Included.

I Trust My Intuition and Live a Courageous Life!!!


I have attended two meetings in the same room over the past three days. One was on the future of Interculturalism in our local council area, which I love and the second was on Race discrimination and racial and religious vilification which I despise to the core of my bones. At each meeting, there were different energies, one of what was possible and the other what to do when it all goes wrong. It made me think of what effect energy has on a situation and is that the primary driving factor of any situation.

My friends Marc and Angel Chernoff wrote an immensely popular blog called “30 Things to Stop Doing to Yourself”, it was an instant hit. Soon they started receiving this request: “I would love to see you revisit each of these thirty principles, but instead of presenting us with a ‘to-don’t’ list, present us with a ‘to-do list’ that we can start working on today together ” Here is the list they created in response to that request:

  1. Start spending time with the right people.
  2. Start facing your problems head-on.
  3. Start being honest with yourself about everything.
  4. Start making your own happiness a priority.
  5. Start being yourself, genuinely and proudly.
  6. Start noticing and living in the present.
  7. Start valuing the lessons your mistakes teach you.
  8. Start being more polite to yourself.
  9. Start enjoying the things you already have.
  10. Start creating your own happiness.
  11. Start giving your ideas and dreams a chance.
  12. Start believing you’re ready for the next step.
  13. Start entering new relationships for the right reasons.
  14. Start giving new people you meet a chance.
  15. Start competing against an earlier version of yourself.
  16. Start cheering for other people’s victories.
  17. Start looking for the silver lining in tough situations.
  18. Start forgiving yourself and others.
  19. Start helping those around you.
  20. Start listening to your own inner voice.
  21. Start being attentive to your stress level and take short breaks.
  22. Start noticing the beauty of small moments.
  23. Start accepting things when they are less than perfect.
  24. Start working towards your goals every single day.
  25. Start being more open about how you feel.
  26. Start taking full accountability for your life.
  27. Start actively nurturing your most important relationships.
  28. Start concentrating on the things you can control.
  29. Start focusing on the possibility of positive outcomes.
  30. Start noticing how wealthy you are right now.

So that is a pretty awesome list, I would suggest picking a few favourites and work on those for a while, attempting all of them at once would be a case for overwhelm, methinks.

So when the world looks at positivity, what does it have to say, here we go:

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1. Without providing these basic and essential ingredients don’t expect to be on the A list for very long.

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2. Simply walk the talk is what this says to me: Listen to Your Heart.

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3. Such beauty in the words. “Building a thoughtfully crafted life”.

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4. As I am writing this in the Darebin Intercultural Centre I sure this is deeply profound and very positive,: Shab be oon cheshmat khab narese

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5. The adage you can’t take it with you is addressed in this quote.

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6. That one life has breathed easier because you have lived, a worthy task to take on: Breathing.

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7. Printers don’t work if the paper is crumpled, if you stop living a positive life by burning the trust in it, you will probably attain the same result.

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8. From little things big things grow: From Little Things.

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9. My friend Fleassy talks about your comfort zone and your safety zones. The comfort zone is what you challenge for positive growth in your life, your safety zone is your declared boundaries, to be protected for all you are worth.

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10. How about every new acquaintance in your life you greet with these words: Rise Up.

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11. You can always get more money, but you have a finite time to live a life of positivity.

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12. It is also great to remember that positive doesn’t necessarily mean neat and tidy: Messing with the Kid.

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13. Works for my life essence of Curiosity. 

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14. There are many different versions of positivity, pick your favourite: A Few of My Favourite Things.

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15. And for our final lesson, I reveal the part of your body that your positivity resides in.

Right now is a miracle. Right now is the only moment guaranteed to you. right now is life. So stop thinking about how great things will be in the future. Stop dwelling on what did and didn’t happen in the past. Learn to be in the “here and now” and experience life as it is happening. Appreciate the positive attributes that it holds, right now.

Today’s playlist contains Ireland’s greatest rock guitarist, and he’s not in U2, a jazz legend and a new version of one of Australia’s greatest songs. Roxette opens up, followed with a tune from Persia by Ebi Gheseye Eshgh. Then the pop diva track from Ariana Grande. John Butler, Missy Higgins and Dan Sultan rejig a great Australian anthem allowing the sultry tones of Andra Day to lead in the rocking guitar of Rory Gallagher. We finish with the majestic notes of John Coltrane Live: I Trust My Intuition and Live a Courageous Life!!!

In the meeting about the Intercultural Centre, it was grand to see up to 10 different cultures being positive together. It gives me hope that there is a future for ny ethos of Interculturalism: Love and Respect For All, Everybody Included. If you enjoy reading this ode to possibility register yourself to receive future blogs in the space on the right-hand side. Namaste until we meet again, my dear friends.

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You Are Not Alone In This!!!


I went to a local council meeting today to support a group who had been defunded, there was a lot of anger in the room. One group called the other racist for doing it, and there were allegations flying everywhere. I left as it did not seem to be serving many purposes, the decision to not defund them was watered down to a prissy offering of looking at other means of funding them. So it appears they must use the energy of their anger to fight the next battle.

So anger, what is its purpose and is it very useful in today’s world? Marc Chernoff writes about it as follows:

WHEN SOMEONE UPSETS us, It’s often because they aren’t behaving according to our fantasy of how they “should” behave. The frustration, then, stems not from their behaviour differs from our expectations. This is a moment for looking within.

You can’t control how other people behave. You can’t control everything that happens to you. What you can control is how you respond to it all. Your power lies in your response. Let’s practice together…

  1. Get comfortable with pausing.
  2. Respect people’s differences.
  3. Be compassionate
  4. Extend generosity and grace.
  5. Don’t take people’s behaviour personally.
  6. Talk less and learn to appreciate silence.
  7. Create a morning ritual that starts your day off right.
  8. Cope using healthy choices and alternatives
  9. Remind yourself of what’s right, and create more of it in the world.

What has the world written about the power that Anger has over us, here are a few of my favourites:

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1. I wouldn’t suggest telling someone they are being stupid if they make you angry, that would mean there would then be two angry people in the room.

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2. Known for his satirical wit and sardonic view of human nature, Ambrose Bierce earned the nickname “Bitter Bierce.” His mocking cynicism is on full display in The Devil’s Dictionary, a work that originally appeared under the title The Cynic’s Word Book. … As a short story writer, Bierce gave us many treasures: No Regrets.

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3. Ralph points out simple homegrown logic in a lot of his quotes, check out this classic.

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4. They say it is better to reclaim the anger than have it reclaim us by being blurted out all of a sudden: Just Give Me a Reason.

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5. In the development work I do, we speak of the immature feminine and masculine, and the mature feminine and masculine. Guess in which fields an insecure personality would hang around in?

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6. Anger doesn’t tend to hang around in the field of contentment: Going Through Changes.

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7. The cardigan-wearing one points out what lies within when we are angry.

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8. From the 16th Century, noted English poet Alexander Pope talks about anger being revenge on oneself: Smells Like Teen Spirit.

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9. Duck!!!

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10. Not a good anxiety practice, going to bed angry: Fight for the Right.

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11. Fark!!!!

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12. From the man who found enlightenment under the Bodhi tree, why holding onto anger is so toxic: Burning Down The House.

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13. Commonly known as a foot in mouth disease.

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14. It’s the old one finger pointing forward, three backwards routine: Lithium.

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15. The final lesson is that anger is just as important to deal with as all the other things we feel.

Everybody gets upset and loses their temper sometimes. Remind yourself that we are all more alike than we are different. When you catch yourself being angry with someone, add “just like me sometimes” Choose to let things go. Let others off the hook. Take the high road today.

Today’s playlist is anthem clad. From the 60s we begin with The Walker Brothers followed by some angst from Pink. My favourite white rapper Eminem is next, then the first of two Nirvana entries. A unique version of The Beastie Boys biggest hit will test your mettle. Talking Heads second last then back to Nirvana to finish off this great rocking playlist: You are not alone in This.

So the world does not say anger is bad all the time, I believe I need some to get my ethos, Love and Respect for All, Everybody Included to triumph over the current world conversation. Remember if you like these blogs of mine sign up to have them in your inbox on the day of creation. Until next time we meet, my dear friends.

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Never Accept The Definition of Life From Others!!!


I am going through a 21-day process called Integrity and the Power of Habit via the Warriors of Love year-long training program I am in. Each week has a list of core principles, for week one they are as follows in the area of Integrity :

  1. Live from Embodies Essence.
  2. The Power of Declaration from Essence.
  3. Integrity – Do what you say you will do.
  4. With Integrity Comes Power.
  5. Write It Down – Put it in time.
  6. When Integrity falls out, we create distance.

For each of us, these principles will bring up different shadows where we could improve said integrity. I immediately noticed for me it was how I spend my mornings. I have watched ABC News Breakfast for at least an hour for the past five years. My friend Brian Johnson from Optimize, the best ten dollars you can spend on the internet: The link to Brian’s World. states that we are at our most refreshed first thing in the mornings . after we have rested our body.

So the TV is now turned off and I go for a half-hour walk wearing my absolutely fantastic Beats Bluetooth headphones listening to my morning meditation.

What do others say about the morning and how empowering it is when used to its full benefits, let’s have a look.

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1. My Tibetan Buddhist school referred to him as Shakyamuni Buddha. This is about living in the present.

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2. One is not the loneliest number sometimes: One.

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3. A bit out of integrity with the spelling but a great message.

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4. My life ethos is Love and Respect for all, Everyone Included so I cannot agree with this: One Love.

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5. Celebrations, Challenges and Commitments are what we look at in the group.

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6. Word Magic: Try.

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7. And hopefully we all have one of these, and if we don’t, they are out there, you just have not found each other yet.

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8. Refer to the Blog title…: Born This Way.

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9. Is this a tautology, even if it’s not, it’s clever.

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10. From the worlds most popular philosopher, Ms Unknown, the reason why early to bed, early to rise is such a great idea: Live It Up.

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11. From the early and mid-1800s, Ralph speaks of the benefits the mornings offer.

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12. Life is a Blessing, a powerful mantra to live life by: Blessed We Are.

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13. And is all across the planet.

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14. Cute cat photo of the blog: Moving On Up.

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15. And for our final lesson, there are 7 billion different ways to relate to these principles.

Today’s list from Marc and Angel Chernoff is entitled: 10 WAYS Successful people START Their Mornings:

  1. Get an Early Start.
  2. Clarify and Review Your Priorities.
  3. Prune any nonessential commitments for the day.
  4. Exercise.
  5. Eat a Healthy Breakfast.
  6. Kiss your partner good-bye.
  7. Practice 15 minutes of positive visualisation.
  8. Eat That Frog.
  9. Connect with the Right People.
  10. Stay Informed.

Today’s playlist educated me, I did not know that one of Australia’s musical icons went as far back as the sixties, but there you go. We begin with John Farnham and Bob Marley from the last century. Pink and Lady Gaga returns us to this one. Another Australian number one from Mental As Anything. Then a fantastic singalong from Peia, and we complete with some R and B from M People: Never Accept The Definition of Life From Others!!!

So here is to walking to my nearby lake in Rezza, aka Reservoir each morning. Showing myself Love and Respect For All, Everybody Included. Remember if you enjoy the subject matter of my blog, sign up on the right-hand side on the homepage. Until next time we meet, my dear friends.

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There Is No House Like The House Of Belonging!!!


We had a training day for my Warriors of Love yeat long training program yesterday, that’s Sunday for the rest of my readers who don’t live in Australia. Embarrassingly due to lack of sleep, I fell asleep twice in the theoretical section of the day. But towards the end of the day, we did an amazing exercise on Belonging – as in what was our belief’s that had us not fully belong in a group of over 30 people and what did we think was the core belief of the group that prevented it.

There was an amazing range of reasons offered, some people spoke easily, others did not comment at all. For myself, my bugbear “If they truly knew how unlovable I was they would hate me” was my offering. Others covered I am afraid to shine because I will be cut off at the knees too, I can’t bring all part of my life here. They were as many and varied and unique as the diverse individuals in the group.

When we moved on to the group ethos it tied into fear of what would our lives be like if we actually achieved this. The thought crossed my mind that my worrisome and sometimes anxious identity would have to die. So what has the world said about belonging, what stops or creates a sense of community, let’s have a look:

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1. Who else could we start this with but a classic Brene Brown quote?

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2. As children, we will try anything because everything is a new experience, and we belong to them all: Adventure of a Lifetime. 

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3. British film director Anthony Minghella powerfully states the control these thoughts have over us.

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4. I totally get where actor James Caan is coming with this statement: Hey Ho.

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5. Not just students: children, mothers, fathers, sons, daughters, girlfriends, boyfriends, lovers, ex-lovers, etc. etc.

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 6. I think William should have called them the superpowers: Superpower.

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7. Wonder (curiosity), self-discovery, problem-solving, interaction, exploration, and play—that’s what Bev Bos taught me. Reading and writing come after these approaches to learning are established. Children learn best when they can make their own choices and set their own goals.

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8. The entertainment industry is featuring heavily in this blog, musician Tom Petty directs us towards our freedom spot: Freedom.

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9. That’s how powerful your story is – speak kindly to yourself.

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10. More Brene, Self Love 101: Love Myself.

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11. And from outside Western civilization comes proof this is a worldwide search.

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12. Being the daughter of famous parents may have something to do with this quote, Gail’s mother was Lena Horne: Stormy Weather.

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13. Belonging has many different meanings.

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14. Being the best or most extreme example of its kind. “the ultimate accolade”: Ultimate.

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15. The final lesson for today is this image because I loved it so much.

I like adding one of my friends Marc and Angel Chernoff, who wrote 1000+ Little Things Happy Successful People Do Differently lists at the end of my blogs, I have found them extremely useful on my healing journey. Todays is entitled 10 TIMELESS lessons from a Life Well Lived:

  1. Happiness cannot be travelled to, owned, earned, worn or consumed.’
  2. Be a student of Life every day.
  3. Experience is the Best Teacher.
  4. Your Choice, Your Actions, Your Life.
  5. No one is “too busy.” It’s all about priorities.
  6. Be patient and tough. Someday this pain will be useful to you.
  7. It’s usually better to be kind than right.
  8. You can become a magnet for good things by wishing everyone well.
  9. Only you are in charge of your attitude.
  10. Satisfaction is not always the fulfilment of what you want.

Today’s playlist features Rock, Rap and Pop Diva’s. We begin with the rock of Coldplay and the Lumineers. Beyonce and Hailee Steinfeld are split by a classic Woodstock anthem from Richie Havens. The penultimate song returns to the time of World War Two from Lena Horne and we finish with a grungey rap number from Denzel Curry: There Is No House Like the House of Belonging!!!

I was thinking as we were standing in the completion circle of our Belonging process that if we achieve this it would be possible for the whole planet to come from Love and Respect for All, Everybody Included, my heart shuddered. Remember if you enjoy reading my musings you can sign up to receive them on the right-hand side of my home page. Until we meet again on the airwaves, my dear friends.

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If You Focus On Change, You Will Get Results!!!


I chose todays subject from a list of productivity questions called Productivity questions to make you think. There are nine of them, here they are:

  1. What could you AVOID to improve your productivity?
  2. What is WORSE, failing or never trying?
  3. When it’s all SAID and DONE, will you have said more than you’ve done?
  4. If not NOW, then when?
  5. So far, what has been the primary FOCUS of your recent life?
  6. What do you do when you feel like giving up?
  7. What are you one step CLOSER to today than you were yesterday?
  8. What PEOPLE and ACTIVITIES energize you?
  9. What are you GLAD to quit?

You could spend the next month focusing on just one of them and in the resolution of it would transform your life, the one that calls to me is number 5 – So far, what has been the primary FOCUS of your recent life? My answer would have to be resolving the issues in my life that prevent me from having a partner. A little bit of history, my last serious relationship was just over ten years ago and when it broke up in less than pleasant circumstances I unconsciously made a decision that I am not going through that again and I will be single the rest of my life.

I discovered this after quite a bit of work on myself and have decided to cancel the request. Some opportunity has shown up but I still have a ways to go. So how has the world chosen to write about the focused life, here are some good ones:

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1. Netflix, Netflix, Netflix!!!

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2. You just have to love a great acronym: I’m Gonna Be.

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3. There will always be obstacles, that is a given. It is how you handle them that will get you the outcome.

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4. I used to play golf. To be any good you need extreme focus which I didn’t have: The Greatest.

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5. Refer to the title of this blog.

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6. People, Debts, Actions, it seems miraculous but focusing is like that, a real cleansing balm: I’m Falling Away.

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7. Even in Ancient Greek time, it was a subject discussed by the great philosophers.

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8. Much too cute not to include: Rabbit Song.

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9. We move on from rabbits to dogs, both quotes point to the same thing.

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10. I once said in a very drunken stupor to a wise woman friend that I was looking for a girlfriend. She said the same as this using different words. Sometimes hard to do when you are alone: Can’t Fight This Feeling.

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11. From the world’s most well-known philosopher Ms Anonymous comes this piece of pure wisdom.

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12. And here are the gifts you receive from choosing to focus: Lose Yourself.

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13. And the other great philosopher, Mr Unknown.

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14. We all know the noise that this is referring to, don’t we, the noise that lives in our head: Little Talks.

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15. And our final lesson for the days lies in the heavily underlined word, your wants not what others want for you.

My friend Marc Chernoff writes: It is said that highly productive people recognize that not all hours are created equal, and they strategically account for this when planning their day. For most of us, our minds operate at peak performance in the morning hours when we are well-rested. So obviously it would be foolish to use this for a trivial task like reading emails. These peak performance hours should be 100 per cent focused on the tasks that bring you closer to your goals.

Today’s Focus playlist begins with the Proclaimers with that karaoke song. Sia is next then I feature an ad from Sprite.  Boy and Bear lead a trio of male voices followed by REO Speedwagon and Eminem. We finish with Of Monsters and Men: If You Focus on Change, You Will Get Results!!!

I also focus on Love and Respect for All, Everybody Included. If we related to each other from this paradigm, the world would be a different place. Remember, if you wish to receive these blogs in your mail, sign up on the right-hand side of the blog. Until next time we meet, my dear friends.

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In Praise of the Women and Men of DE, Sensual sisters to the Core.


OK, I admit I am a DE sister in a male body, and I love the distinctions of this magnificent portal in life.

My friend and mentor Arion Light recently wrote an epic article praising it, Here is some of what he said:

For me, this is medicine our disconnected culture so desperately needs. A return to an honour of the beauty of the feminine. I feel, as do many of you I’m sure, our disconnection from our deep love within is at the heart of our insatiable need for stuff and distraction. When we truly see ‘her’ beauty all we can do is bow and give our lives to celebrate and serve her.
I really get it’s not the ‘only’ answer. Clearly, this reverence for love, women, earth and simplicity has to turn to action if we are to make the cultural shift that many of us hunger for. Yet this is a portal to initiating women, men and all beings to know this wild dark love in themselves, and that has to be a very central step to the revolution we need to survive.

There are five archetypes studied, The Erotic Mother, The Wild Women, The Slut, The Maiden and the Priestess over either an intense week or an eight-week evening format. The way you look at life and the human beings in it are transformed forever.

Given this is relatively new work, just seven years young, how did the world speak about female archetypes prior to this, lets walk down that path:

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1. Sisters, do we run with the wolves?

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2. Spell time methinks: For Love of Woman.

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3. Could be the DE sister to-do list.

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4. This work clearly heals the participant’s relationships with their ancestors: Familiar.

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5. You enter many doors over the times, and you come out the other side, some easier than others.

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6. Lucy rocks: Tantric Shamanic Dance Journey.

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7. You get the opportunity to enquire into your relationship to the naked body if you wish.

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8. Fuck Off: Closer.

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9. Mrs POTUS, did she pass the test?

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10. Take the risk, sisters: Last Stand.

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11. Shadow and Light, they travel together and both are as necessary as each other.

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12. It was some brave male sisters who kept requesting who saw this work became available for he’s as well as she’s: Good For You.

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13. A drop of free water, magnificent line.

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14. And from the lesser-known member of the Gates partnership, comes this powerful quote: Touch.

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15. And our final lesson comes from Lord of The Rings. Haldir was an Elf of Lothlórien, probably a Silvan Elf, and a march warden who guarded the forest’s northern borders. When the Fellowship of the Ring arrived in Lórien, he became their guide to Caras Galadhon. He and his companions are described as wearing grey hooded cloaks and residing on platforms or flets. Underlying all is Love.

This is Arion’s final wish in his news feed article about the work and its courses, May they fill with people and may we all grow an inner and outer love that brings a revolution of deep love and healthy power throughout the fabric of our worlds. I second the motion.

Today’s playlist comes from one of the Dancing Eros playlists I created from existing Spotify lists that began with the Dancing Eros titles. See, I much prefer visual to the audio, there are some damn sexy videos in the lists. If you put in Dancing Eros in the Youtube search engine you will find a few. The first track comes from Perequios, then Agnes Obel which is followed by a momentous track from Leyolah Antara. Two men follow, NIne Inch Nails and Kwabs. The penultimate track is from Selena Gomez and we finish with Holy Other: In Praise Of.

If this amazing work could spread across the planet, Love and Respect for All, Everybody Included would happen sooner than later, methinks. Remember if you like these blogs register to receive them in your inbox on the right-hand side. Until we meet again, my dear friends.

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At Our Core, We Are Love And Light!!!


I will begin today’s blog with two paragraphs from Brene Brown’s unknown tome I Thought It Was Just Me (But It Isn’t) on that verboten subject, Shame. The chapter it is form is entitled Practicing Compassion in a Culture of Blame: Get It Here, Great Read.

“This is YOUR fault! This is all MY fault! You’re to blame. I’m to blame. We are a culture obsessed with finding fault and assigning blame. Holding ourselves or others accountable is a good thing, but blame and accountability are very different. I think the difference between accountability and blame is very similar to the relationship between guilt and shame> Like guilt, accountability is most often motivated by the desire to repair and renew – it is holding someone responsible for their actions and the consequences of their actions.

On the other hand, we often use blame to discharge over=whelming feelings of fear and shame: “This is painful – who can I blame? I’ll blame you! You are bad and this is your fault.” Inherent in holding ourselves or others accountable for our behaviour is expecting change or resolution. Like shame, blame shuts us down and it is not an effective tool for change.

So what is the opposite behaviour we could utilise, we travel to the land of Nepal and visit one of the greatest human beings, His Holiness, The Dalai Lama. This is the person that instantly comes to mind when the words and actions of compassion are uttered. Mind you I was a practising Tibetan Buddhist for Eight years and lead 4 hours of calm abiding meditation and diety practice for five years every Sunday.

So what has the world said about practising compassion over the journey. Here are a few of HHDL comments and the rest:

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1. His most famous quote on the subject, by a long way. Features across the planet.

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2. Got to love this acronym C.A.R.E, replace God with your favourite entity, for me it is Gaia: Unstoppable.

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3. Looks like old school crayon writing, but what a question.

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4. What is your Bodhi tree: True Power.

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5. This powerful image says it all really, no comment.

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6. Some world leaders have forgotten this: Killing In The Name Of.

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7. Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India and Burma. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West.

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8. Life a simple life, his Holiness rocks: Who You Really Are.

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9. The first step, Self Love 101.

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10. Repeat after me, we are not alone: Is This Love. 

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11. Why this, I just loved this image.

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12. A bit difficult to read for us bespectacled folk, but very insightful: Morning Has Broken.

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13. Pick it up in your hands and offer it, love.

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14: We are one day away from the worldwide school strike for the climate crisis, One of my slogans best describes this event: It’s Up To Us, Because We Can, It’s Our Time: Big Yellow Taxi.

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15. And for our final lesson, we go to the good old USA, American-born multi-genre author Aberjhani (born July 8, 1957, in Savannah, Georgia) is a historian, columnist, novelist, poet, artist, and editor. Although well known for his blog articles on literature and politics, he is perhaps best known as the co-author of Encyclopedia of the Harlem Renaissance and author of The River of Winged Dreams. The encyclopedia won a Choice Academic Title Award in 2004.

I will finish with some comments from the interviews Brene did in relation to shame:

  1. “She’s Chinese or something – you know, she’s smart.”
  2. “She’s Indian, They’re super rude like that.
  3. “She’s so closed-minded – I can’t stand old people.”
  4. ” I think she’s like that because she was raped a couple of years ago.”
  5. “It won’t hurt her feelings- She’s the sweet grandma type.”
  6. “I don’t think she’s mad, she’s just got that whole angry black thing going on.”
  7. “Her boyfriend is from Pakistan – she’s probably not allowed to go out.”

How would you answer the questions that had these type of answers occur?

Our playlist today contains some classic tunes and if I don’t say so myself, the best obscure track so far. We start with Sia, then the unknown Emily Ebert, great song. One of the great rock anthems from Rage Against the Machine is next. We then enter the spiritual world with a tune from Kirtana. We go back a century for the last three numbers. Bob Marley, Cat Stevens and Joni Mitchell end this beautiful playlist: At Our Core, We Are Love and Light!!!

So, we have discussed our penchant to blame when life becomes hard and the compassion practised by His Holiness.  One of Brene’s lines sums up the choice for me: – it is holding someone responsible for their actions and the consequences of their actions. To me, compassion allows for this, and blame does not. It behoves us to walk alongside Love and Respect For All, Everybody Included. Until next time, my dear friends. If you are enjoying reading these blogs of mine, sign on to receive them in your inbox on the right-hand side of the blog.

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Love The Trees Until Their Leaves Fall Off!!!


In my state of Victoria, Australia, a group of indigenous women from the Djab Wurrung tribe have been fighting the State Government to save their ancient birthing trees, I attended a rally of support outside our Parliament House yesterday.

Among the women speaking out against the eviction of the Djab Wurrung protection embassy camp and the removal of thousands of trees between Buangor and Ararat, including some 200 sacred birthing and direction trees, some of which are believed to be around 800-years-old, embassy leader DT Zellanach travelled from country to speak into power, supporting the rally’s calls of “no trees, no treaty.”  The embassy camp has been actively blocking the removal of the trees for around 14 months, despite notices of eviction from the Victorian government being delivered to make way for Major Road Projects Victoria to begin clearing the land.

Our government declared a public square that is just 17 years old, Federation Square being added to the state’s heritage register in recognition of its cultural significance to Victoria. Yet they will not recognise the birthing trees which are around 800 years old the same protection.

When did we forget that nature and the lore of the indigenous people of our country are just as important, if not more so?

What has society said about the rights of mother earth and its peoples over the centuries, remembering that the First Australians are the world’s longest existing culture who had looked after this land for 60,000 years before European settlement, lets have a look:

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1. We are the only European settled country that does not have a treaty with the indigenous people of the land we invaded, our relationship with them suffers accordingly.

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2. Embassy leader DT Zellanach had this to say at the rally: Zellanach: We are the land. What you do to our country you do to us. We’ve never ceded sovereignty.

Our women and children are the most oppressed people in this land. I get sick and tired of seeing what men want to do to our women and children. The trees are Women’s business: Wild Women Do.

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3. The actions the Djab Wurrung women have taken to raise support to resist for 14 months is truly magnificent.

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4. These women can clearly hear their regions earthsong: Earth.

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5. Sixty thousand years, I believe we have something to learn off these women before it is too late.

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6. Ralph Emerson was seen as a champion of individualism and a prescient critic of the countervailing pressures of society, he died in 1882. Luckily there are still people like the Djab Wurrung women who are willing to stand up for their rights: Eve of Destruction.

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7. Clearly does not satisfy the Victorian State Government.

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8. A quirky individual, Michael Jackson stood for the earth, he possibly would have been at the embassy if he was alive today: Earthsong.

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9. I consider the Djab Wurrung women Earth Angels.

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10 What are the birthing trees but not the soul of the Djab Wurrung nation: With Arms Wide Open.

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11. Our premier, Daniel Andrews has forgotten this, No Trees, No Treaty.

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12. I was gifted the ability to hear the earth by an indigenous elder at Confest, sometimes I hear the earth crying, I sure you can hear the trees on the Embassy site: The Memory of The Trees.

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13. To all the people who attended the rally with me, thank you for giving the trees a chance.

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14. Many Christians who follow the greed train seem to have forgotten this quote from their holy book, including members of our state government in this situation: Timeless Land.

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15. And for our final lesson some words from one of the great women of this and the last century, Maya Angelou. To the Djab Wurrung women, I stand with you, No Trees, No Treaty.

Indigenous land, it’s where you stand, we cannot keep denying 60,000 years of occupation. Time for a treaty, and time to protect the Djab Wurrung sacred birthing trees.

Today’s playlist is about the Earth, birthing and trees. We begin with Natalie Cole. Some rap from Little Dicky follows, then we go back to the 1960s to Barry McGuire to demonstrate we haven’t really learnt the lesson this song is about. Then a Michael Jackson song I actually had never heard of. Creed follows with a beautiful ode to birthing then, the penultimate song is from Enya and we complete with a tune from one of Australia’s preeminent indigenous bands Yothu Yindi in praise of the timelessness of our ancient continent and its first people: Love The Trees Until Their Leaves Fall Off!!

I have not written a political based blog for several years but realised that it was time to reenter that space. No Trees, No Treaty. If we are to have Love and Respect for All, Everyone Included becoming the worlds catchcry all must be willing to take action. Until we meet again, my dear friends. Remember if you wish to receive my blogs sign on in the follow space.

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Why Walk When You Can Dance!!!


I made chai for Mojo, The Dance of Connection over the weekend. I have been chaistro for four different dances over the past month: Mojo, Dancing Freedom, Ecstatic Dance and Resonance Project. Here, in Melbourne Australia, we have a vibrant conscious dance scene which I love being part of. I hold that dance is one of the true forms of healing available on the planet. It has existed longer than language and takes us to states that words alone cannot.

Each dance is different: Mojo, to me, is the dance of healing where people get to be touched in a safe, loving manner during the forest and if they fulfil the request to dance with a different partner each track, they get to examine their relationship to connecting with others: How to contact Mojo. Dancing Freedom is more a personal shamanic transformational dance through the elements the earth is made from, you are a little bit different after each journey: How to contact Dancing Freedom. Ecstatic Dance each fortnight brings you diverse rhythms beats and melodies to attune your Body, Mind and Soul to: How to contact Ecstatic Dance. Resonance Project brings together an evening of 5Rhythms embodiment and sound medicine magic, a full sensory experience for you to journey deep and invite transformation of the highest frequency. It includes a guest musician as well: How to contact Resonance Project.

So there was dance before language, what have we said about it since we learned to speak, read and write, here are a few of my favourites:

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1. The Hebrew Bible is not somewhere I would expect to find this quote praising dance.

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2. Passion, turn to the left, hold on that’s: Fashion.

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3. My Happy Place.

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4. I just had to look up who Marilyn Ferguson was after reading this fantastic quote, A founding member of the Association of Humanistic Psychology, Ferguson published and edited the well-regarded science newsletter Brain/Mind Bulletin from 1975 to 1996. Her acquaintances included Bucky Fuller, Ram Dass and Al Gore: Let’s Dance

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5. Considered one of the most innovative dancers of the last century, Isadora Duncan began teaching dance in her teens, unfortunately, she suffered one of the most bizarre causes of death when her scarf went around her cars axle.

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6. Transcend the limitations of our self – what a beautiful description of ecstatic dance: Desert Dwellers at Burning Man.

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7. All hail the teachers of dance that exist on the planet.

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8. They have them, they are just made out of gossamer: Fly.

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9. We dance for all the things!!!

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10. And for me, it is always an honour: Waiting for Love.

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11. How true is this in a dancers world, very in mine.

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12. I feel so sorry for the deaf ones, they do not know what they are missing out on: My friend Suebee Fae.

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13. In all its forms: folk, ballet, conscious, line, rock and roll, swing, etc. etc. etc.\

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14. Even the cardiganed one has something to say about it: Dance Monkey.

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15. Our final lesson on the dance comes from an extraordinary source: Margaretha Geertruida “Margreet” MacLeod, better known by the stage name Mata Hari, was a Dutch exotic dancer and courtesan who was convicted of being a spy for Germany during World War I and executed by firing squad in France.

So as you may have guessed dancing is one of my passions, I have fallen in love with my friends Marc and Angel Chernoff’s lists again: Here are some questions on passion to make you think.

1. What will you never give up on?

2. What activities make you lose track of time?

3. What’s something you would do for every day if you could?

4. At what time in your recent past have you felt most passionate and alive?

5. Are you doing what you believe in, or are you settling for what you are doing?

6. What one thing have you not done that you really want to do? What’s holding you back?

7. What is something you would hate to go without for a day?

8. Would you rather have less work to do or more work you actually enjoy doing?

9. What would you do differently if you knew nobody would judge you?

I have tried to include some more obscure tracks beside the classic tracks about dance in the playlist today. We begin with David Bowie twice, yes, one of them is that track. From The Desert Dwellers next is a sunrise set then we fly with Marshmello. Avicii lays down the next track and then my friend from Byron Shire, Suebee Fae features. We end with a track from Ireland by the Tones and I: Why Walk When You Can Dance!!!

Remember to signup to receive these blogs in your email box if you enjoy them, we can dance our way to a new world ethos: Love and Respect for All, Everybody Included. Until we meet again my dear friends.

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