You Will Not Know How Powerful You Are!!

Posted on July 12, 2018 by Rod's World

Often when we talk about helping poor communities, we’re actually working not to save a life but to offer more choices. That’s how we improve our well-being – by enabling choice.

The above statement is from Seth Godin’s inspiring little book: We Are All Weird: The Rise of Tribes and The End of Normal: Link to Buy It. I like the testimonials – “This is a book about giving a damn. It’s about caring about what you do and (as important) who you do it for. Professional apathy is a relic of a dead era and, as Seth teaches brilliantly, a mentality you cling to at great peril. Everyone with a pulse and a paycheck should be living, We Are All Weird – Chris Taylor, founder, Actionablebooks.com.

But it is Sherold Barr’s testimonial, who describe themselves as a Master Coach and Freedom Fighter that impressed me the most: “This book will resonate with anyone who wants to lead a tribe, be authentic, dance to the beat of their own music, and make a difference in the world. If your inner critic (the resistance) has been telling you that you are not enough, your work is not good enough, and who do you think you are to make a difference then buy this book. Let your freak flag fly high.”

So how does the world present enabling choice? It actually goes to many places and here are some of them:

1. How often do we forget that the person we must first enable is the one looking back at us in the mirror?

2. Rosemary Edghill (born 1956) is an American writer and editor. Some of her work has appeared under her original name, eluki bes shahar (lower case intentional). Her primary genres are science fiction and fantasy, but she began by writing Regency romance novels. The publishers of her first novel felt that “Eluki Bes Shahar” (her legal name at the time) sounded insufficiently English to attract readers, so she adopted the pen-name Rosemary Edghill, which became her legal name in 2004. Not really an enabling choice when you think about it: Choice.

3. Relationship experts say that choice has nothing to do with who you fall in love with. I think that is what this quote is pointing out. Our heart doesn’t seem very logical at the time.

4. Those people that are no longer in your life for an excellent reason, they didn’t stay around long enough to discover how truly valuable you were: Don’t Give Up

5. Victor Hugo is the poet my brother took his new name from when he changed his given name to create a new identity.

6. It’s the behaviour that rankles, stopping one person will not cease the violence committed against women by men. Its behavioural change that is required not naming the perpetrators: Bon Appetit.

7. It’s become less and less that I wake up these days thinking of the opposite of this.

8. You can choose to make a difference with your life or not, really, really, truly: Where’s The Love.

9. A title like Chief Executive Officer does not make you a leader, try Nobel Peace Prize Winner or something in that ilk.

10. Sammy Davis Junior rose to the top of the entertainment tree in America at a time when African Americans had to sit at the back of the bus in most states, he had a commitment: Mr Bojangles.

11. How often has it been said a particular person had the ability, but that person never chose to utilise it. That’s why it is the people who make the tough choices rise to the top.

12. One may say, impossible, because they have to want to, you can not make them do it: Tough Lover.

13. In psychotherapy and mental health, enabling has a positive sense of empowering individuals or a negative sense of encouraging dysfunctional behaviour. One must choose to give up the latter definition and allow the person to do what they need to so they can move forward.

14. Don’t be forced into a hasty decision, what occurs in your life is your choice, not others. Unfortunately, I think 90% of the human race forget this at times: Thinking Out Loud.

15. If you are making no decisions in your life there is nothing that is important to achieve, so how can your day to day actions be significant?

Today, some people can make a living as painters or professional bowlers or even poets. There are ten million households with a net worth of more than a million dollars. And there are millions (perhaps a billion) people who make enough money from their day job that they’re able to pursue something they enjoy with their spare time. More and more often, the thing they enjoy is something weird. Choice is what we choose.

The playlist begins with Bollywood superstars Miss Pooja and Manjit Rupowalia, followed by Peter Gabriel and Kate Bush with one of the great duets. Kate Perry adds some Pop Diva, then the Black Eyed Peas sing a sultry number before Sammy Davis Junior takes us back to another era. Christine Aguilera and Ed Sheeran close out the list: You Will Not Know How Powerful You Are.

Namaste until next time, my dear friends.

How to Communicate Like A Buddhist!!

Posted on July 10, 2018 by Rod's World

I was in North Fitzroy Public Library the other day, and there was a book sale. Amongst them was a book called the Eight Mindful Steps to Happiness, the much anticipated follow up to Mindfulness In Plain English by Bhante Henepola Gunaratana.

My secret, I am a trained Tibetan Buddhist Calm Abiding meditation teacher and was one signature away from applying to become a monk during the eight years I spent under the tutelage of Lama Choedak Rinpoche, who is based in Canberra, Australia and in my opinion the second best interpreter of Dharma after his Holiness the Dalai Lama.

Back to the book, it cost me one dollar. So using my write about the subject on the page you open it to, today’s topic is Correct Speech, one of the eight branches of The Eight Fold Path. A little from Bhante on meditation:

Meditation is not easy. It takes time, and it takes energy. It also takes grit, determination, and discipline. It requires a host of personal qualities which we usually regard as unpleasant and which we like to avoid whenever possible. We can sum it all up in the American word ‘gumption’. Meditation takes ‘gumption.’ It is undoubtedly a great deal easier just to kick back and watch television. So why bother? Why waste all that time and energy when you could be out enjoying yourself?

Why bother? Simple, Because you are human. And just because of the simple fact that you are human, you find yourself heir to an inherent unsatisfactoriness in life which just will not go away. You can suppress it from your awareness for a time. You can distract yourself for hours on end, but it always comes back–usually when you least expect it.

All of a sudden, seemingly out of the blue, you sit up, take stock, and realize your actual situation in life.

So let’s take a trip down the eightfold path, memories of the countless nights and retreats I attended studying the dharma are flooding back, I was very good at it according to Rinpoche:

1. What, no judgement, gossiping, criticism. That would silence a few people I know.

2. Straight back to the midnight shows at the Valhalla and The Blues Brothers: Think.

3. Another concept of Buddhism is Loving Kindness, this stream of flowers reminds me of it.

4. Love me a Mind Map; This should be tattoed on all politicians hands to read before they speak in the chamber: Think Before I Speak.

5. From the symbol in the left-hand corner, I would say this is a Zen saying, beautiful, isn’t it?

6. People’s greedy desire for power, politically we never seem to remember this is a premise of the eightfold path if not addressed: Don’t Tell Lies.

7. What will mainstream media employees do when this comes into force when I am elected to power in this country, I don’t think they know how to do this.

8. How long do you spend being ethical with your speech each day?: Where Is the Love.

9. Not just the Buddhists follow right speech, here’s something from Hinduism.

10. One of the classic tales about incorrect speech, Pinocchio needs no words under this image to get the message: Bad Liar.

11. I own up to when the words feel trapped like this when I feel they may not land properly.

12. How hurt are we when what we think is the truth was revealed as Lies: I’m not a Lesbian Anymore.

13. Why, How and What. Our job in life is to discover our Why, and then you will never work another day in your life.

14. I still have a Tee Shirt with the Dharmacakra on it; The Noble Eightfold Path is a sexy beast: The Eightfold Path In The Style Of Adele.

15. And finally for the definition nerds out there, here it is.

Correct Speech has four qualities, the Buddha told us. It is always truthful, it is uplifting, not malicious or unkind. It is gentle, not crude or harsh. It is moderate, not useless or meaningless. I have a ways to go to achieve this moment to moment, a new daily practice.

The playlist today is quite quirky. We begin with Aretha Franklin from the iconic Blues Brothers movie, Then pop Diva Astrid S. The Black Eyed Peas appear on the next two clips, one with Ariana Grande at the Manchester benefit. Back to pop divas with Selena Gomez. But we finish with a lesbian anthem by Bria and Chrissy and then Rachel Moss interpreting The Eightfold Path in the style of Adele. Here’s the link to the playlist: How To Communicate Like A Buddhist.

Namaste until next time, my dear friends.

Three Things that Can No Longer Be Hidden!!

Posted on June 25, 2018 by Rod's World

I was saddened when Debbie Ford died in 2013, I loved her work, it was so insightful. I recently found her book: The Dark Side of the Light Chasers – Reclaiming your Power, Creativity, Brilliance and Dreams in one of my cupboards. I opened it to page 68 and the following paragraph caught my attention: “Unconcealing is the first step of the shadow process. Unconcealing requires rigorous honesty and willingness to see what you haven’t been able to see. Acknowledgment of our shadow self-begins the process of integration and healing. Remember that each of these “negative’ traits has a positive gift for you, more value than you can even imagine. It’s only a matter of doing the work, and in a short while you’ll receive the blessings of wholeness, happiness and freedom.”

She still has a fine website dedicated to her work: The Gifts of Debbie Ford., you get a free audio if you sign up, her work is worth it. on the next page there are about 200 shadow words, here are just a few: Greedy, liar, phony, cheap, hateful, jealous, vindictive, controlling, nasty, possessive, bitchy, wimp, evil, geek, prudish, womanizer, slut, angry, secretive, codependent, predator, alcoholic, drug addict disgusting stupid,idiot, fearful, unconscious: that’s enough, you will have to buy the book if you want the whole list.

So why don’t we unconceal our shadows and dive deep into them to allow them to be healed by bringing them to the fore, the best way I have found to achieve this is through presencing them in your body, mind work does not do it for me anymore.

Let’s have a look at some quotes on the subject of unconcealing our lives:

1. As Byron Katie says, do the work, it’s the only way.

2. Don’t know if I agree with the first line, perhaps in Donald Trump: You’re so Vain.

3. And this is one area in our lives that what we don’t unconceal can have terrible costs, please reveal your sacred love stories to each other.

4. These rules will help you unconceal the areas you don’t do it, because with the light comes the shadow: Fight the Power.

5. Myrtle Reed was an American author, poet, journalist, and philanthropist. She wrote a number of bestsellers and even published a series of cookbooks under the pseudonym Olive Green.

6. Art, when unconcealed centuries later, reveals a lot about the cultures that have gone before us: Art for Art’s Sake.

7. Having appreciated Rodin’s The Thinker sculptor for time immemorial love this quote re unconcealing our naked form.

8. I have cried three times in my life since my baby days, one of them was when I was watching a tearjerking episode of Apple’s Way, a cheesy 1970’s TV show, go figure: Hello.

9. As is a man.

10. Have you unconcealed your commitment to service, it comes when you get to realise that life on earth isn’t satisfying when its all about you: People Help The People.

11. Beautiful image, time to unconceal the Universe, my friends.

12. Putting in Isha brings up Esha Gupta, an insanely beautiful Indian Bollywood Actress, arguments get the matter dealt with: Zombie.

13. Think Donald in the U.S.A, Malcolm and Peter in Australia, Recep in Turkey, Bashar in Syria.

14. Drisi is a young woman from India who describes herself as a bibliophile and a learning enthusiast, It’s great she is featured in Google images: Love Yourself.

15. And finally, Unconceal the wild woman and man within you and unhide the love for yourself.

At the end of the demonstrative list of negatives is the following exercise and insight: “Imagine that an article was written about you in your local newspaper. What are the five things you would not want to be said about you? Write them down. Now try to imagine five things they could say about you that wouldn’t matter to you at all. the question is. are the first five things true and the second five untrue? Or, have you decided with the help of your family and friends that the first five things are the wrong thing to be, therefore you do not want them said about you? We must uncover what is behind these words, so we can take back these disowned parts of ourselves.

Write down the judgements you have about each of these words. See if you can identify when you first made that judgement or whom you took that judgement from. Was it your father, mother or another family member? I’m sure this excercise will unconceal enough to start the transformation, its a worthwhile book to get to have the entire list.

The Playlist today begins with the 1970’s icon Carly Simon, then some grit from Public Enemy, a classic from Ten CC, A massive hit from Adele, Birdy follows with a plaintive plea, some Indie Rock by the Cranberries finishing with Hailee Steinfeld who appeared in the last playlist. Here’s the link: Playlist for Today.

Namaste until next we meet, dear friends.

As Soon As I Saw You!!

Posted on June 21, 2018 by Rod's World

Finally, I remember to Bring Brene Brown’s great book Daring Greatly: How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent and Lead: Her home page. I write my blogs at Darebin Intercultural Centre, where I teach English as a second language three days a week. Using my trusted method of writing about the subject that is on the page I open today we look at appreciation. Brene says:

“Just as our experiences of foreboding joy can be located on a continuum, I found that most of us fall somewhere on a perfectionism continuum. In other words, when it comes to hiding our flaws, managing perception, and wanting to win over folks, we’re all hustling a little. For some folks, perfectionism may only emerge when they’re feeling particularly vulnerable. For others, perfectionism is compulsive, chronic and debilitating – it looks and feels like an addiction.

Regardless of where we are on this continuum, if we want freedom from perfectionism, we have to make the long journey from “What will people think?” to “I am enough” That journey begins with shame resilience, self-compassion, and owning our own stories. To claim the truths about who we are, where we come from, what we believe, and the very imperfect nature of our lives, we have to be willing to give ourselves a break and appreciate the beauty of our cracks or imperfections. To be kinder and gentler with ourselves and each other. To talk to ourselves the same way we’d talk to someone we care about.”

So what has society said about appreciating ourselves, here are a few of my favourite quotes about the subject:

1. I fill out my Danielle LaPorte’s daily planner religiously every day, on the page is a space to put what you are grateful that day, works for me.

2. Not yet, I’ll do it when… Whats wrong with this statement?: Unwritten.

3. From one of the two most prolific quoters on the net, Ms Unknown comes this beautiful quote pointing out that the act doesn’t have to be a huge one to make a profound difference for someone.

4. Back to the second century A.D. for this quote from the Roman emperor Marcus Aurelius, who was a practitioner of stoicism. Amazing that they thought so much about happiness such a long time ago: Being Alive.

5. What is your essence in life? , mine is Beauty in Life. At the moment I move between contentment and pure joy.

6, Simply, Appreciation 101: Thinking out Loud.

7. I have been to some amazing places in my 63 years. One of them was the U.S.S.R. to run the Moscow Peace Marathon the year before the Berlin Wall came down. My memories are of Lana, Sergei and Michael Jackson, three people we met in a cafe in Leningrad who become our besties and showed us around for five days.

8. Do you accept compliments easily, that’s all part of your worth and value on the planet, don’t rip people off: Love Myself.

9. Life truly is a journey, on a journey, you will have your ups and downs, guaranteed.

10. I think I have found that someone else, Yay!!: We found Love.

11. Repeat after me, LOVE YOUR LIFE!!

12. Winner of the Nobel Peace Prize, His Holiness the Dalai Lama uses a gardening analogy in this quote about the importance of appreciation: Guide to Happiness

13. From Little things, big things grow – great saying and great Aussie song, look it up on Youtube.

14. How many people have you outlived, we always assume that we will be here tomorrow, not necessarily true: Need You Now.

15. Toni Payne is a creative writer, film director, poet, visual artist, media personality and entrepreneur. She enjoys working with still and moving images to create visual masterpieces. She also enjoys writing inspirational quotes, short stories, and poetry about various topics from romance to self-love. At her leisure, she does voiceover readings of short stories and flash fiction on her podcast and writes travel, exotic cars and beauty lifestyle articles. She also writes musings about pop culture, entertainment, relationships and more.

Brene talks of three areas in your life that help you raise your appreciation levels: they are Self Kindness, Common Humanity and Mindfulness. Add these to your menu and I’m sure you will appreciate life at a greater level.

The music for today begins with Natasha Bedingfield, followed by actor Neil Patrick Harris doing what he loves, cabaret. Some modern popsters in Ed Sheeran, Hailee Steinfeld then Rihanna. His Holiness the Dalai Lama follows and we complete with Lady Antebellum. Here is the As soon as I saw You video playlist: Video Playlist.

Namaste until next time, my dear friends.

I want you to take off your Clothes!!

Posted on June 15, 2018 by Rod's World

Forgot Brene again, so instead of Daring Greatly we get to look at sexuality and vulnerability today. I am doing a course called Dancing Eros for Men: Info Link. at the moment and it is transforming me molecule by molecule. I cannot talk about the practices, only my experience of them. last night we did the one that prudish Rod was going to survive, it was around our unleashed sexuality. I rated myself about two out of ten in this area at the beginning and moved to about a four.

What I did discover was that what had turned me prudish was an event that one could relate to as a males ultimate fantasy. I used to hang around the Rythm and Blues scene in Melbourne as a door bitch and a sometimes sound guy. We did a gig south of the river, Melbourne is split into Southside and Northside by the Yarra River and you have a favourite side. I lived north of the river and eventually got home late in the morning after drugs and alcohol. Comes a knock on the door ten minutes later, it’s the amazing looking woman from the gig. Her – I am here to fuck you. We did, I never knew her name or saw her again. I felt a deep shame about this even though she had instigated it and left the music scene never to return soon after.

So what are you vulnerability edges, what have people said about it over the ages, here we go:

1. Possibly one of the worlds most famous TED talks, the book I meant to bring Daring Greatly is what Brene based this TED talk on.

2. It’s not about the bodies that take part, its so much more: Sex with Me.

3. Hot Chocolate – You sexy thing!!

4. Pleasure me and you as part of the deal or if you are polyamory as many as you feel like: Is This Love.

5. I am learning this more and more in Dancing Eros. I get to see how really, truly I have shut these areas down in my life, and yet they are a crucial part of who I am.

6. Courageously show up and you will get what you need in all areas of your life, including your sexuality: Thinking Out Loud.

7. As true as 50 is the new 30, or in my case 63 is the new 30.

8. Self Love 101. master this and you become one sexy motherfucker: We R who we R.

9. I think I’m one of these, will I change from Dancing Eros?

10. Nudism is a natural state, negative thoughts about it are clearly not: Show me your Pussay.

11. Handle the body to body stuff, then go for this. Yes, Please.

12. the founder of psychoanalysis, a clinical method for treating psychopathology through dialogue between a patient and a psychoanalyst. Hence the creation of the patient couch: Vulnerable.

13. More from the fabulous Brene, after all, she is the Queen of the subject.

14. How many types of sexual are there, many to chose from these days: Demisexuality.

15. What would the world be like if we all walked on this earth letting ourselves be truly seen?

So I have quite a journey still if I am ever to feel the pure joy of ten out of ten in this area, although I think a little bot is sneaking in, nanoseconds of it, time will tell.

The playlist for today begins with Rihanna being hot and sexy, followed by a classic from Bob Marley, then the uber raunchy Kesha. Lords of Acid then put it in your face, finishing with a milder Roxette and an info video on Demisexuality.

Namaste until next time, my dear friends.

When you make a difference!!

Posted on May 31, 2018 by Rod's World

In my senior years, I have fulfilled one of the wishes my dear father had for his children, that we follow him into the noble profession of teaching. I was expelled after Year 11 for not going to school so the standard route to it had the door slammed on it. Over 40 years later I find myself being a one on one English tutor to one of China’s top general’s daughter, A Venezuelan biochemistry lecturer who can speak about ten words of English and a Chinese Medicine doctor who treats his 200 patients in Shanghai via Skype.

So, my question to you today is, how do you make a difference in other peoples lives? A lot has been written about it over the centuries, and here are some of my favourite ones:

1. Robert Green “Bob” Ingersoll was an American lawyer, father of the feminist Eva Ingersoll Brown, a Civil War veteran, politician, and orator of the United States during the Golden Age of Free Thought noted for his broad range of culture and his defence of agnosticism. He was nicknamed “The Great Agnostic”.

2. AKA Money doesn’t buy you happiness and you can’t take it with you: Where Is the Love.

3. Reminds me of my paradigm statement: Love and Respect for All – Everyone Included, get on board, people.

4. Nelson was born Rolihlahla Mandela, Nelson is his anglicised name. No matter, we all love Rolihlahla for what he gave to the planet in the name of peace: Nelson Mandela song.

5. Then, we move onto the man, who wore a loin, freed the second largest nation in the world from the colonial rule when they didn’t want to give it up.

6. Yay, I get to play my favourite 60’s rock anthem by Carlos’s band from Woodstock: Soul Sacrifice.

7. Step up to the plate, my darling young ones.

8. As kids we were going to be nurses, doctors, firemen and astronauts, you still have time to live your dreams: Embraceable You.

9. Some more Nelson wisdom.

10. Who is Alexandra Trenfor? Quora’s answer is: I don’t really know, so I did some research. Perhaps she’s a blogger? I could find no other references to her. If you find out, let us know: Teacher.

11. The bliss of blessing yourself and others, Yum!!

12. As I could not read the name under this beautiful quote, I looked it up. You get the prize for it, Mandy Hale: Take Care.

13. And the simplest way to make a difference is…

14. Come on and feel the noise, as it makes a huge difference in people’s lives: Cum on, Feel the Noize.

15. And we finish on a sad note with a quote from a president a nation killed for trying to.

I live in the conscious community of Melbourne, Australia. I could list countless people who make a difference on a daily basis, love you all. But I will finish with the gift Julieta gave to my dad wherever his spirit is hanging, “Rod, you are a very good teacher.”

The Playlist for today owes a lot to the 1970’s. The Black Eyed Peas start it off, then the anthem the Specials rode to fame on about Nelson. Then from the 70’s Santana, Willie Nelson and Jethro Tull. Back to the present with Drake featuring Rihanna then a rollicking number from Slade to finish who I saw in the rain with my younger sister at the Melbourne Showgrounds in the 70’s

Namaste until next time, my dear friends.

Cats, as you know are impervious to threats!!

Posted on May 28, 2018 by Rod's World

Yes, the blog title did appear as a quote for giving some things up in Google images and I fell in love with it because it is so true. page 114 under Perspective in Marc and Angel’s book Getting Back to Happy: Here’s the link. The title is We have to give up some things to get what we ultimatley want in life: Marc and Angel write, This might be one of the hardest truths to swallow, and that;s why we mention it several times throughout this book. We have to say no to good things to be able to say yes to important things. We simply can’t do it all. So be mindful, and choose wisely. What you choose to focus on grows stronger in your life. At every moment, thousands of little things are competing for your attention. All of these fall into two categories: things that are priorities and things that are not.

So, what are your priority things versus your things that are not? For each of us they are profoundly and subtly different on each day. What have we said about what we need to give up to fit in those things that deserve our priority, here’s a few goes at it:

1. I regretted not travelling more in my youth, now my body is not so sure about climbing mountain peaks and thin air like in Nepal.

2. When were you last broken down? It doesn’t feel good but you are still here walking the path one step at a time: Break Free.

3. Is your life over because those bad things happened to you. The answer is no, you are still on this planet to fulfil your destiny.

4. Being patient, believing and never giving up, the recipes to your dreams: Don’t Give Up.

5. Time after Time, the journey to greatness.

6. I am accused of smiling far too much: Make me Smile.

7, I keep thinking about my Intercultural slogan for the new world paradigm: Love and respect for All, Everybody Included.

8. From the great philosopher Ms. Unknown comes the great line: Success is failure turned inside out: Teardrops.

9. I have not given up on you, remember to breathe next time we meet.

10 Put on the glasses to read this one. Ten things to do at number 10: Fast Car.

11. The grandfather of the positivity movement, Dale Carnegie reminds us of a poignant fact.

12. Faith

a : allegiance to duty or a person : loyalty

lost faith in the company’s president

b (1) : fidelity to one’s promises

(2) : sincerity of intentions

acted in good faith

2 a (1) : belief and trust in and loyalty to God

(2) : belief in the traditional doctrines of a religion

b (1) : firm belief in something for which there is no proof

clinging to the faith that her missing son would one day return

(2) : complete trust

3 : something that is believed especially with strong conviction; especially : a system of religious beliefs

the Protestant faith

— on faith

: without question

took everything he said on faith: When We Were Young.

give up 13

13. It is one of the most awesome things in the world, because it is known as unconditional love.

give up 14

14. I spent 8 years as a devout buddhist praying every day, some of the things in my life now were’nt in the pictures I was imagining: Black Hole Sun.

15. Mary Anne Evans known by her pen name George Eliot, was an English novelist, poet, journalist, translator and one of the leading writers of the Victorian era. Back in the 18th century women didn’t write books.

The point Marc and Angel make finishes with these words: Focus on the few key things that are most important for you to succeed today – to take another small step forward. And too remember that giving up other things isn’t just about making small immediate sacrifices; it’s also about gradually gaining the resources you need to do something significant. If you want to achieve an important goal or outcome in your life, you have to give up the things that conflict with it. That doesn’t man you have to intentionally suffer. it just means you can’t have it all – you have ot sacrafice something that you value less than whatever it is to you ultimately want to achieve.

The playlist for today comes from a different method, the first six songs followed each other on Youtube and the last is a beautiful tribute to someone who gave up, Chris Cornell. Pop diva Ariana Grande, Pop icons Peter Gabriel and Kate Bush are followed by 70’s star Steve Harley. Then on to the 80’s with Womack and Womack and Tracy Chapman. then we return to this century with Adele and Norah Jones.

Namaste until next time, my dear friends.

There is a voice that doesn’t use Words!!

Posted on May 25, 2018 by Rod's World

It’s here, arrived in the mailbox today, Yay!!. I’m talking about Marc and Angel Chernoff’s wonderful new book Getting Back to Happy: Here’s the Link. I have been a huge fan of theirs since I came across their first book and their Facebook page a couple of years ago, definitely one of the top five list creators on Social media. if you are one of my booker lookers you know I share their posts unashamedly because they can make a profound difference.

I used the method I always use when I write about their insights, open to a page and the right thing will be there, so on page 52 in the Mindfulness chapter is the following piece of wisdom – Inner Peace is Knowing how to belong to oneself, without external validation: In order to understand the world you have to turn away from it on occasion. Sometimes the need to justify yourself to others causes you to cease to be at peace with your thoughts. Don’t look for anyone else to give you permission to be yourself, or validation to be happy in the present moment.

So let’s wander off into the world of Inner peace and see what wonderful quotes have been expressed about it over time:

1. I had an amazing example of this in my life recently. I became seriously content for the first time in my life, and in doing so I gave up the wish that the women I had met had to be the one, something that had been controlling my thoughts for months.

2. From one of the two greatest philosophers in the world, Ms Unknown and Anon. comes a reminder to be calm in your heart: A Great Big World.

3. Although born a prince, Buddha Sakyamuni realized that conditioned experiences could not provide lasting happiness or protection from suffering. After a long spiritual search, he went into deep meditation, where he realized the nature of mind. He achieved the state of unconditional and lasting happiness: the state of enlightenment, of Buddhahood. This state of mind is free from disturbing emotions and expresses itself through fearlessness, joy and active compassion. For the rest of his life, the Buddha taught anyone who asked how they could reach the same state.

4. How much my inner proofreader wants to change center to centre but for my American friends I will give that thought up: Riders on the Storm.

5. We all have this within us, its called the shadow and the light, they travel together.

6. 42: Silence is Golden.

7. They say time is money, they cannot pay you enough for this.

8. The place to start looking for it is inner, not outer so what they do doesn’t threaten your Inner Peace: Hello.

9. Hi, my name is Zero (really). I’m the author of Not Everyone Will Understand Your Journey: Lessons learned from the path less travelled. Some of the work I’ve written over the past few years has been shared millions of times across the internet, so there’s a good chance you’ve already read some of it — although it doesn’t always have my name attached. Cool name.

10. You can become such a famous cartoon bear I don’t even have to put the name down here: Anything is Possible.

11. Francis de Sales was a Bishop of Geneva and is honoured as a saint in the Catholic Church. He became noted for his deep faith and his gentle approach to the religious divisions in his land resulting from the Protestant Reformation. He is known also for his writings on the topic of spiritual direction and spiritual formation, particularly the Introduction to the Devout Life and the Treatise on the Love of God.

12. How often do you ask yourself, who am I really: Remember Who You Are.

13. Love me some heart opening, any time of the day!!

14. My daily to-do list: I Gotta Find Peace of Mind.

15. it reads like ancient hieroglyphics, but you get the point don’t you.

I’ll finish with some more wise words from Marc and Angel – It’s important to remind ourselves that the greatest enemy of good thinking and mindfulness is busyness. We all have seasons of wild schedules, but very few of us have a legitimate need to be busy all the time. Too often, we simply don’t know how to prioritize well and say no when we should.

The playlist for today begins with Christine Aguilera, then back in time to The Doors and The Tremeloes. Back to the present with Adele then an iconic Aussie band of rockers Icehouse, some wisdom from the Lion King, finishing with some soulful Lauryn Hill.

Namaste until next time my dear friends.

Excuses will always be There!!!

Posted on May 21, 2018 by Rod's World

Kate Swoboda writes in her excellent book, The Courage Habit: Here’s the link., What are Stories? Stories are internal narratives and assumptions that we make about how the world operates. But, here’s the important part: stories might not be objectively true. They are your lens on life and, like a pair of sunglasses can change how you see the world. The story you put on your experience has everything to do with whether you see yourself as a victim or a survivor, whether an experience is dangerous or an opportunity, and whether you have the capacity to develop more courage if you are just not very courageous.

What stories have you made up and accepted that stop you from doing those deepest wishes you have had all your life. The world has had a lot to say about limiting beliefs, so let’s begin that journey:

1. I first heard this expression in my Anam Cara, Emeli Paulo’s RAW workshop, always remember you are Enough.

2. Remember when you used to believe in dragons and unicorns, what happened: Changing your Limits.

3. When is that possible while I have all these things to do today, it’s a Nike situation, do it now!!

4. There is that saying, whispering sweet nothings, Isn’t it time we changed nothing to something: Careless Whispers.

5. You have to guess what some of these empowering beliefs are as you can not quite make them out, what do you think they are?

6. While sitting alone on his cushion, Adyashanti had a classic kensho, or awakening experience, in which he “penetrated to the emptiness of all things and realized that the Buddha I had been chasing was what I was: Love No Limit.

Where do you come on the scale, perhaps you discuss the non-real people our TV screens toss at us via reality TV every day.

8. Didn’t all quite fit in, my vote is for Is no box: Little Boxes.

9. I have many positive signs on my walls, hadn’t thought of using my clothesline.

10. Bring on the Gorgeous for me, love the Gorgeous: Gorgeous.

11. One step forward or one step back, just don’t stay stuck where you are for a very long period.

12. Of course, Guatama had something to say about limiting Beliefs: An Unguarded Moment.

13. And here are limited beliefs playmates that quell your happiness.

14. I often dream of the South African plains and being a Lion: The Lion Sleeps Tonight.

15. What would or could you do if you didn’t know it was impossible? I would make the world paradigm, Love and Respect for All, Everyone Included.

These quotes show exactly why it’s important to examine the Stories that we inherently assume to be true. You could ask if it’s possible to cjange your stories? The answer. I have known many people who have shown me it is possible to consciously choose another story. Consciously choosing your stories is a matter of where you put your attention and what you decide to make things mean.

Music and words for today starts with some Wayne J. Dyer wisdom, followed by a fantastic George Michael anthem. Then a love song from Mary J. Blige and back in time to Pete Seeger. Then my favourite pop diva Taylor Swift, an iconic Aussie band, The Church many of you willl not have heard of and finishing with a street Acapella ensemble, Alcapella Soul.

Namaste until next time, my dear friends.

If Not Now , When?

Posted on April 2, 2018 by Rod's World

“When you meet anyone, remember it is a holy encounter. As you see them you will see yourself. As you treat them, you will treat yourself. As you think of them, you will think of yourself. Never forget this, for in them you will find yourself or lose yourself.”

It is amazing how many quotes written in this and the last century still use the sexist terminology of single genders, I have taken on replacing these words with more appropriate ones that include everyone.

How do you treat your daily encounters with each person? Is it I know what they are like, so I don’t need to listen to what they’re saying or is it what can they teach me today.

How does the world look at our holy encounters, what have we said about it over the generations:

1. This would be an amazing state to be with another person, what could we learn about them?

2. For the better I hope: Change of Heart.

3. I am part of a group called Sunday Assembly, a secular group that gathers once a month and has a service to celebrate life. Our motto’s are Live Better, Help Often and Wonder More.

4. From the 12th Century comes Dante’s contribution, let’s resonate more and more: Soul Kind of Feeling.

5. It is hard to believe that the magnificent lotus begins its journey through mud.

6. The greatest form of holy encounter, and what is more powerful than anything: Love: Beauty and the Beast.

7. It was Martin Luther King day yesterday, I watched a special. It was like every word he spoke was a quote on Love.

8. That’s why I meditate daily , to be alert and awake: Say It Right.

9. Epictetus taught that philosophy is a way of life and not just a theoretical discipline. To Epictetus, all external events are beyond our control; we should accept calmly and dispassionately whatever happens. However, individuals are responsible for their own actions, which they can examine and control through rigorous self-discipline.

10. I think I am denying it at the moment, the feeling and events will just not go away: Only You.

11. That’s what they read out at your passing, your acts of love not your assets.

12. Too cute not to use: Elephant Love Medley.

13. In the 1950s, Mignon began publishing aphorisms that were later collected in three books, entitled, The Neurotic’s Notebook, The Second Neurotic’s Notebook and The Complete Neurotic’s Notebook. She is known for a number of quotes, among them:

“A successful marriage requires falling in love many times, always with the same person.”
“Anything you lose automatically doubles in value.”
“Every society honors its live conformists and its dead troublemakers.”

14. One of the great statements about self holy encounter, Helen Keller live a magnificent life with issues most of us would have given up with: God’s Plan.

15. Another take on the opening quote by Eckhart Tolle.

We decide want we want too see before we see it. We receive what we request “Projection makes Perception”. We can find – and in fact we will find what we look for in life. Our spirit or soul takes responsibility for what we chose to perceive, fear and hate or love and joy> It is up to each of us what path we go down.

Music today is from Cyndi Lauper, Australia’s fabulous Dynamic Hepnotics, Celine Dion and Peabo Bryson, Nelly Furtado, a classic oldie by the Platters, Molin Rouge and Drake.

Namaste until next time, my dear friends.