There Lies Hidden Love in Each Friendship!!


Just spent a glorious weekend looking at Relationship with my fellow Warriors Of Love: Where we Hangout on line. One of the distinctions we looked at was How attachments learnt at an early age from our parents affect our ability to relate to society, as I had learnt a new set of distinctions on public speaking over the 6 previous weeks it felt like distinction overload. I relooked at it today and can see the benefit of studying the ideas a bit and how attachment can run your life.

So how has society dealt with attachment over the years, lets have a look:

attach1

1. I think they call it Mindfulness these days.

attach2.jpeg

2. There is no try, yummy: Yoda’s Wisest Words.

attach3

3. Ralph Marston  was a professional football player who spent a season in the National Football League with the Boston Bulldogs in 1929. His incisive motivational quotes are still used to this day.

attach4.jpeg

4. His Holiness rocks: Contemplate Impermanence.

attach5

5. We are taught this from a young age, it takes a lot of practice to get over our early training.

attach6.jpeg

6. I spent quite a bit of time away from my mum early on, it may have had some effect later on to my relatioships, ha ha: Can’t Remember to Forget You.

attach7.jpeg

7. One word, Boom.

attach8

8. Due to the early influences we need to practice this on a daily ongoing basis: Let Go of Attachment.

attach9

9. The millennials take at it.

attach10

10. Laughing at yourself, real Self Love: I Love to Laugh.

attach11.jpeg

11. Yasmin Mogahed received her B.S. Degree in Psychology and her Masters in Journalism and Mass Communications from the University of Wisconsin-Madison. After completing her graduate work, she taught Islamic Studies and served as a youth coordinator. She also worked as a writing instructor at Cardinal Stritch University and a staff columnist for the Islam section of InFocus News. Currently she’s an instructor for  AlMaghrib Institute, a writer for the Huffington Post, an international speaker, and author, where she focuses most of her work on spiritual and personal development. Yasmin recently released her new book, Reclaim Your Heart, which is now available worldwide. Visit her website, yasminmogahed.com, where you can find a collection of her articles, poetry, and lectures.

attach12

12. Now known as spiritual bypassing: Spiritual Bypassing.

attach13.jpeg

13. One of a humans shadows, having to be in control, not easy to let go.

attach15

14. Is this Enlightenment?: Young and Beautiful.

attach16

15. And we finish with some uber wisdom from Ram Dass, if you need it or don’t there’s still work to be done.

I lost the sheet about the attachment styles so have meandered a bit from it, but it is worth a read.

The play list contains a lot of Spoken Word and even one silent track. We begin with Yoda, then to the silence of Art at Chance. one of our three female singers is next, it’s Shakira. Back to spoken word with Alan Watts. The over to the musical Mary Poppins. The penultimate spoken word is from Candance Van Dell and we finish with a sultry number by Lana Del Ray: There Lies Hidden Love in Each Friendship!!

I believe that racism comes from us attaching to the identities we are taught to attach to at an early age. That is why my mission is to have the world paradigm be Love and Respect for All, Everyone Included.

Until next we meet, my dear friends.

lovelight14

It’s Impossible to Live Without Failing At Something!!


My friend Emeli Paulo from Collective Potential has returned to her source: Here’s the Link., fortnightly workshops on different purposeful subjects after attempting to generate a national road trip in supporting Mental Health initiatives, due to difficult circumstances this did not happen, I’m glad she survived the experience and retains her passion for transforming people, Emeli is very good at it. Collective Potential has inspired many people and will continue to do so in the future, despite what could be seen as a failure, but what is life without failures on the way? There is that well known saying by Abraham Lincoln: If you have never failed, You have never Lived.

So how does society look at the fine line between Failure and Success? Here are some of my favourite Quotes on the subject:

fess1

1. James Cameron is a bit of authority on this subject. Cameron’s Avatar and Titanic are the highest and third highest-grossing films of all time at $2.78 billion and $2.19 billion respectively after many films that did not meet with financial success.

fess2

2. Remember what Abraham said: Rise Up.

fess3

3. Thomas Edison said: I speak without exaggeration when I say that I have constructed three thousand different theories in connection with the electric light, each one of them reasonable and appears to be true. Yet only in two cases did my experiments prove the truth of my theory. My chief difficulty, as perhaps you know, was in constructing the carbon filament, the incandescence of which is the source of the light.”

fess4

4. From the queen of quotes, Ms Anonymous. comes this worldly advice on the subject: Give Your Heart a Break.

fess5

5. Failure does not equal not trying. Michael Jordan missed: 12345 shots during his NBA career. Damn in perfect order, the guy truly was the greatest.

fess6

6. You may fail many times before the success you seek arrives: Keep Failing and You Will Succeed.

fess7

7. Squiggly lines will get you there, staying on the straight and narrow is limiting.

fess8

8. Learning 101: Changes.

fess9

9. This quote is not actually what Thomas said, but it reads better than 3,000 times as stated in his above statement.

fess10

10. The Chinese have certainly come up with great quotes over time, think Lao Tzu, Confucious etc, etc…: Shallow.

fess11

11. Get up, Stand Up.

fess12.jpeg

12. Get what Napoleon says, just one step: Don’t give up too soon: One Step Ahead.

fess13

13. From the world’s most famous cigar smoker, I love this quote.

fess14

14. Famous for his 2006 TED talk, Do Schools Kill Creativity, which has had 57,609,622 views,  his ideas on education have raised some heated debate. 57 million views lean towards success in my humble opinion: Wannabe.

fess15

15. And the final lesson for today, don’t stop climbing, one step forward, sometimes three steps back.

So if I look through my life, I have had plenty of both failure and success. Was one better than the other, could it have been different? Not really, at 64 I have learnt to accept the lessons learnt and keep moving forward one step at a time.

The playlist today contains some very popular songs, over 100 millions hits for quite a few of them. We begin with Andra Day, then pop diva Demi Lovato. The spoken word for today is from Moversity, we then return to the 19’s with David Bowie. Lady Gaga and Bradley Cooper follow with that song. The penultimate song is by one of New Zealand’s most popular acts, Split Enz and we finish with The Spice Girls: It’s Impossible to Live Without Failing at Something!!

I think that I have learnt a lot from setting my goal as seeing the world paradigm being Love and Respect for All, Everyone Included. Until next time my dear friends.

selflove7

She slept next to the Fires!!


It took just on a week to get back from the magical land that is known as Confest. The title comes from the glorious minimalist I meet on the last day who had decided to come the day before Confest began, she hopped in her car with a backpack and slept on the earth the entire time, could also do the most amazing earth sounds, I fell in love with her from the moment she shared her vision for the planet.

How do I feel after experiencing my first Confest in 30 years, a mixture of joy and sadness actually. The joy that I have come home again and sadness that I waited 30 years to return. There were hundreds of things to do, workshops, mudtribes, Temple rooms, Silent discos, I chose to hang around our firepit in Tranquility during the day: the drug, alcohol and smoke-free camping area and receive the connections that would come my way and must admit to a silent disco addiction garnered from attending similar events in the Edinburgh Gardens in Fitzroy. They were not the same, the evil energy of drugs and alcohol permeated the tent, still, I danced.

How did the connecting go, fucking magnificently: Saturday night this is the countries represented around our little fire: Finland, Chile, Argentina, Japan, China, The United States, and me as the token Aussie.

The United States started it all with Woodstock, Confest is Australia’s answer. Woodstock’s  motto was Peace and Love, how did Confest fulfil that in my heart and how do we as human beings do that on an ongoing basis, let’s have a look:

lovv1

1, Jimi performed at Woodstock, he would have loved Confest. Died too young at 27.

lovv2

2. MLK Jnr. knew what was a need, they shot him: Love Your Enemies.

lovv3

3. Just keeping it real.

lovv4

4. Heartspace, way to go: Listen to Your Heart.

lovv5

5. From the greatest of philosophers, Ms Unknown comes this pearl of wisdom.

lovv6 6. Working together to make the change, Fuck Yes: Let’s Stick Together.

lovv7

7. Self-love first, the rest will follow, there were 10,000 souls to share yours with.

lovv8

8. His Holiness recognizes Love and Peace as the new religion that will make the difference, will you: Love is My Religion.

lovv9

9. If you don’t know who Ram Dass is, check him out, pure gold.

lovv10

10. Only one song: Stairway to Heaven.

lovv11

11. Of course, we cannot forget the powerful morning potion after the few hours of sleep got each night.

lovv12

12. I met dozens of these beautiful angels over the time I was there: Give Peace a Chance.

lovv13

13. If you truly want to integrate the Confest spirit in your life, do this.

lovv14

14. And, especially thisWe are family.

lovv15

15. And the final lesson comes from the divine one, Maya Angelou.

What was the most profound moment of Confest for me? When the indigenous elder ran up to me and said, it is good to see you again this lifetime, then performed a ceremony on my face for 15 minutes in the indigenous language, then told me to listen to the forest. Want to know what it said? It said why do these people come here and play the musical instruments of Africa and sing the songs of India, don’t they know we are the oldest surviving culture on the planet and we have our own sounds. We will heal when they leave. it feels like I can hear the Earthsong. By the way, I had never met him in my life.

The playlist of Love and Peace contains some spoken word and all-time classic anthems. We begin with Martin Luther King Jr, then the unusual combination of Roxette and Eminem. Back in time to Bryan Ferry, then Bob’s son Ziggy Marley. Two more old Love and Peace classics follow from Led Zeppelin and John Lennon. We finish all in the family with Chic and Sister Sledge, Lots of live versions because music is just better live: She Slept next to the Fire!!

Confest was a great example of how I want the world to relate: Love and Respect for All, Everyone Included. Until next time, my dear friends.

selflove13

 

 

It’s Not About Perfect, It’s about Effort!!


Today I’m writing about making decisions. I attended an evening run by some German Trainers I did some of the most advanced training I have done in my life. We played the Possibility labyrinth game where there were only two instructions, beep if you took an incorrect path and go if you did not meaning you got to have another chance to move forward. There was no marking and sometime the next step was outside the marked areas making it a very challenging game.

We also got to look at a difficult decision we wished to make in our lives and listen to our bodies contemplating a yes or no answer and take a step towards the answer it provided. I chose the opposite answer to the one my mind had been telling me. I felt clarity about it after doing this where before I had been living out of my expectations of what I hoped would happen.

So what has society written about making hard decisions over the centuries? Let’s take a walk down that pathway:

mahd1

1. Don’t regret asking that person out, or moving continents.

mahd2 

2. Each decision you make could change the direction of your journey quite dramatically. Do not worry, you are on the right path, it’s your path: Don’t Stop Believing.

mahd3

3. That old Gut Feeling, It knows what’s best for you.

mahd4

4. One foot in the front of the other, or jump and learn to fly on the way down. Either way, something will happen: Fight Song.

mahd5

5. And sometimes they don’t end up with the same result.

mahd6

6. All those what if, it won’t work out thoughts, that just you mulling it over. Underneath it all, you already know if the answer is Yes or No: Dear Anxiety. 

mahd7

7. So, where do you want to be, time to decide.

mahd8

8. How close do you get to a million before you have the courage to leap: Unstoppable.

mahd9

9. In the background you already knew it was time, didn’t you?

mahd10

10. Nicholas Sparks decided to start writing based on a simple remark from his mother when he was 19 years old that introduced him to the possibility:

‘”Your problem is that you’re bored. You need to find something to do…” Then she looked at me and said the words that would eventually change my life: “Write a book.” Until that moment, I had never considered writing. Granted, I read all the time, but actually sitting down and coming up with a story on my own? …I was nineteen years old and had become an accidental author: A Thousand Years.

mahd11

11. Very surreal, this quote, what does it mean?

mahd12

12. Breath in, Breath Out, and Decide. It sounds simple enough but at times is far from that: Take My Breath Away.

mahd13

13. One of the biggest decisions we make in our life. The one to partner someone through life.

mahd14

14. It’s like walking through the deep jungle, sometimes the path does not appear to be there, yet the indigenous people have moved through it for centuries: Follow Your Arrow.

mahd15

15. And for the final lesson of the day, decisions are a lot harder when these things are in play.

The decision was over whether to ask a woman I had met recently out. The circumstances do not allow for it at the moment. With the new space the clarity of making this decision has created, who knows what may happen.

A few pop divas in the playlist today, and some Country and Western. A rock anthem from Journey leads off, Then the first pop diva Rachel Platten. A spoken word piece then Camila Mora and Christina Perri. Another blast from the past with Berlin and we finish with some C & W from Kacey Musgraves: It’s Not About Perfect, It’s About Effort.

As you are making these hard decisions in your life remember, Love and Respect for All, Everybody Included. Peace Out until next time we meet, my dear friends.

selflove10

I Decide My Vibe!!


What am I feeling today, a little bit of fear as to what it will take me to break through my always knowing about how to perform in a relationship and ask my new friend if it can be more than a friendship, we can all relate to the just friends scenario, it has devastated me at different times in my life.

I feel something in my heart that has not been there for a long time, yet I feel almost frozen to do anything about it. It’s a, we work together situation and is it politically correct in these days of  #metoo to pursue it further. Fuck, it hurts my heart.

So, what have we, as a community said about moving to the next level in relationships, let’s open our hearts up and find out:

level1

1. So true, being numb and frozen clearly does not work.

level2

2. Which floor do you require? My lift operator in my heart to self: Level Up.

level3

3. The exact advice my friend Phoenix gave me in an Expand The Box exercise we were in last night when I tried to find the answer in my head, not my heart.

level4

4. Focus on what’s in your heart, not your head: Listen to Your Heart.

level5

5. Are you an Id flyer?

level6

6. Oops, this gets in: Same Old Shit.

level7

7. This will help break through the numbness.

level8

8. Shag pile carpet or facing reality, choose: Uncomfortable

level9.jpeg

9. Is that a goddess picture, maybe?

level10

10. How do you get from point A to point B: More Than Friends.

level11

11. Another way of saying what Phoenix pointed out that I needed to do for it to have any chance.

level12

12. I believe in the starseed theory, that the universe is listening to our spoken and unspoken requests and tries to answer them: Across The Universe.

level13

13. I’m sure my millennial nephews would understand what he is saying, I’m not so sure.

level14

14. Language, it can make you quite sad at times: Computer Games.

level15

15. And for our final lesson, Rod, fucking remember this and get out of your head.

When you are not researching possibility as your source but entering the world of feelings I notice that my blogs have become much shorter. How many words do I have blocked in the frozen parts of my body, we shall see over time.

The Playlist has a classic death metal fuck you track amongst it today. We begin with Ciara, travel back to Roxette. Cross the political correct boundary with Macz, then rock out with Halestorm. Jason Mraz and Meghan Trainor ask each other a relationship question. Rufus Wainwright redefines a Beatles song and we finish with an Oz classic from Mi-Sex: I Decide My Vibe.

Relationships must come from Love and Respect for All, Everyone Included, Peace out to next time, my dear friends.

love13

I’m a Good Enough Person to Forgive You, But?


Two weeks ago I did a course called Awakening Women for Men led by three of my friends, Alley, Shaney and Jared, for some reason I like befriending the leaders more than the participants. An exciting occurrence after having done this course my other women friends are very interested in what were we taught, something like, did they give our secrets away.

I shared in a non-revealing way one of the processes called opening the veil and that women like men being in control in certain situations that invoke the mature masculine in men. One of my friends who asked is my acupuncturist and as I lay there with my needles on board this came to me:

Say I had walked in the door and our eyes crossed, and I said beautiful one, I want to go out with you, by the way, I recently broke up with Julie a month ago. I would know when I am projecting Julie onto you when I am actually with you, It would give us a chance to create something new and magical, my friend shuddered.

Move on ten days, The woman who I did my first ever retreat with was in town, Tanishka Tantrika. It was back in December 2013 and called Rainbow Bridge 13:13:13. It’s another story how I got there but I gave up my what is this woo woo and trusted my friend who recommended I go. Tanishka was running a Sacred Union ritual with her new partner to heal the break between the divine masculine and divine feminine. The closing circle where 19 men and 19 women stated how they had betrayed the union between the two and the ceremony of forgiveness by washing them away while chanting I’m Sorry, Please Forgive Me, Thank You, I love You, an ancient Hawaiin chant will remain in my heart for the rest of my life.

So, how do we restore trust and what have we written about it over the centuries: let’s party.

trusst1

1. It’s the actions that buy back the trust. Having sold 10 million books on the subject, Dr Clouds actions lie in homelessness in the inner city, as well as missions in the developing world.

trusst2

2. I think my friends name for working with Anger: Reclaiming Anger speaks volumes as to who the person suffering is: Hold On I’m Coming.

trusst3

3. From the worlds greatest quote writer, Ms Unknown, this one bites home.

trusst4

4. How many times have you broken this trust in your life, you may even do it to yourself: Trust.

trusst5

5. Heartbreak Hotel came to my mind, not a song track though.

trusst6

6. You will be able to fire your Fortune Teller: Fortune Teller.

trusst7

7. A vital part of the recipe.

trusst8

8. Trust trumps Love: does it in your life: Nothing Else Matters.

trusst9.jpeg

9. Shadow and Light, they travel together.

trusst10

10. Hate is the most dangerous form of Anger, it belittles our soul so much, but at times the last line speaks volumes: Part of Me.

trusst11

11. One for the inner work.

trusst12.jpeg

12. What you serve up in life, that’s how much you are capable of receiving back: When You’re Gone.

trusst13

13. I have a friend who did not speak to her parents for 13 years when she forgave them and reconnected they did not even remember the incident, please do not do this to yourself.

trusst14

14. Three letters. MLK: New Attitude.

trusst15

15. And the reason I chose this for our final lesson, I so love the image.

According to Nietzsche, to wish away our past is to wish ourselves out of existence. It’s nearly impossible to steer our lives in a particular direction until we come to terms with our past. Each significant event in our lives changes how we view the world and ourselves. The thought of reviewing our entire past is often overwhelming. But it an essential part of the process. Our past is a blessing that guides and teaches, and it carries as many positives as negatives. Will I be able to not project as much, we shall see, but it feels fucking magnificent.

The playlist goes nearly as far back as my year of birth, 1954. We begin with Sam and Dave, move forward to Christina Perri. Bounce back with early Rolling Stones, then rock it out with Metallica. Three superb women finish it off, all from different eras, Kate Perry, Avril Lavigne and to finish Patti Labelle: I’m a Good Enough Person to Forgive You, But.

So we will finish with the ho’oponopono mantra to presence Love and Respect For All, Everybody Included. Until next time, my dear friends.

hopoo

Not on my watch, Anymore!!


I wrote the following in my Facebook news feed two days after New Zealand:

I am sitting in Preston Town Hall at the Multicultural fair, cultural diversity Festival 2019. There are hijab’s and henna painted hands everywhere, so many different cultures. Firstly I went to the Preston Mosque, ironically the day after NZ they had already invited their neighbours so they could meet and enjoy a meal together. I was privileged to hear the Imaan give his welcome speech and his communities comment on NZ. I firstly had spent an hour having my hand shaken by both Muslim men and women thanking me for being there, I did not know if it is cool to walk around a mosque with tears flowing from your eyes so I sort of controlled it. The Imaan spoke of common humanity, then of a noble death, where you are looked after in the afterlife. He quoted the Koran where it says if you kill an innocent human being you kill the spirit of the human race. I made a promise to myself at that moment I will do everything in my power that this will never happen again on my watch. 

I picked up my friend and extraordinary poet Ari Amal’s beautiful tome: The Details and the Infinite when I got home and opened it to the following poem, it spoke to my heart, here is her webpage link: Find out about Ari.

May All The Blossoms Within You Unfurl

It only takes one brave bud

To start a revolution

So to the buds in you that are yearning to burst open

These words are for you:

Darling ones

Spring has come

It is time to become

All that you are

So lift your face to the sun

& laugh with the sky

For even your fragrance is a Gift

To those who happen by

It only takes one brave bud

To start a revolution

So tell me,

Who amongst you will inspire 

the Fiesta?

I don’t think the human being who committed the heinous act in Christchurch had read it, who amongst us will do what it takes to transform the world into the majestic place it could be. What have we written about it, let’s take a look:

rev1

1. One of the bravest acts a human being , can commit in their lifetime, be themselves in the face of the crap society throws at them not to be.

rev2

 

2. Can’t read their name, but I have enjoyed the revolution, my artistic friends have created for the past 45 years: Art for Art’s Sake.

rev3

3. “Nisker’s book (Essential Crazy Wisdom) is twenty-three times more liberating than the Bible, the Torah, and the Koran combined. It may be crazy to say such a thing but it is also wise.”  — Tom Robbins, author.

rev4

4. From the Black Panthers, if you don’t know who they are, google it. It’s not about the people, it’s about their stand: The Revolution Will Not Be Televised.

rev5

5. Begin one today.

rev6

6. No Isaac Newton here, grow some: Formation.

rev7

7. Donald Trump, Scott Morrison and other far-right world leaders, Jacinda and us mob, we are coming for you.

rev8

8. Dorothy got this answer to a question, I don’t accept it: Que Sera Sera.

rev9

9. A revolution of desire has given us today’s world, pick again.

rev10

10. Will it be yours, what area in your life will it be: Stir It Up.

rev11

11. He, Joseph Stalin may have got carried away with his zeal but I get his point, just don’t go over the top like Uncle Joe did.

rev12

12. When I read George’s books, I decided Tyrion Lannister was one of the great characters in literature. Not just fantasy literature – literature! A brilliant, caustic, horny, drunken, self-flagellating mess of a man. And there was only one choice to play him.”: Never Forget You.

rev13

 

13. And, Go!!

rev14

14. If you are decluttering your house to do this, stop it: Smooth Operator.

rev15

15. And finally to my Mojo crew, Awakening Women for Men brothers, Warrior of Love travellers, Dancing Eros sisters in male bodies, Expand the Box and Possibility Lab cronies, my ISTA family and my siblings Hugo, Ruthie and Jann, two words, Fuck Yes!!

I think writing this has helped the sadness I feel in my gut for what happened in New Zealand, time to grow some and go.

I like today’s playlist, it has some of music’s icons and one of my favourite spoken word jazz tracks: 10cc with a classic head it off, Gill Scott-Heron then some diva pop from Beyonce. Then we go way back to Dorothy Day. The certified legend Bob Marley follows, next is new to me but not ten million people, The Noisettes, and we finish with the always sensual Sade: Not on my Watch, Anymore.

Do I really have to say it, We need Love and Respect for All, Everybody Included or we all may not wake up one day because we thought everything was OK and someone will prove that wasn’t true in an ultimate way.

self love 9fine

 

I Woke Up, I Have Clothes To Wear!!


One of my friend’s Passions is turning One, Nicole Gibson’s movement Love out Loud turned One yesterday, and she is offering all of her products at half price on the world’s special day for love, Valentines Day: Nicoles Offer.

Nicole has written a beautiful book called a matter of factly Love Out Loud so in honour of this special day I picked up the book and opened it to a page, so today we will be looking at the value of gratitude, Chapter 8 for when you buy this excellent book. Nicole states that “A big part of creating a gratitude practice for yourself is the understanding that gratitude is about honouring what has been normalised in your life, so that it may be sustained. “

I am also a big fan of Danielle LaPorte’s Daily Planner which has you write one thing you are grateful for each morning. So what has the world had to say about being grateful as it travels along the timeline, here are a few of my favourites:

grat1.jpeg

1. Many song titles amongst this little gem.

grate2

2. Happy Birthday, Nicole, let’s Love Out Loud: Happy Birthday, Mr President.

grate3

3. Perfectionism, otherwise known as the booby prize when it comes to commencing fulfilling your dreams.

grate4.jpeg 

4. I live in Australia, that puts me in the top one per cent of the planet for privileges, for that, I will be eternally grateful: Dirty Laundry.

grate5.jpeg

5. There are times that I haven’t found it easy to think this, but with the journey comes the shadow and the light.

grate6

6. What colour is your favourite cup, mine is sky blue: Running on Empty.

grate7

7. I like the theory we are all starseed, it makes it so much easier to love everything and everybody out loud.

grate8.jpeg

8. As you walk out your front door be very grateful, not everyone gets to do this: Home.

grate9

9. The past has gone, the future is yet to occur, all we have is Today.

grate11

10. Yes, You and You and You: Thank You For The Music.

grate12

11. We have the choice to begin anew each and every moment, although some days it may feel impossible.

grate13.jpeg

12. Big Tony has his say: Diva.

grate14

13, Jessye is recognised as one of the worlds great Mezzo Soprano’s, daughter of an Insurance Salesman and a school teacher, she discovered opera after her parents gave her a radio on her 9th birthday opening her horizons, where she discovered the world of opera, that she Loved Out Loud.

grate15.jpeg

14. It’s such a perfect day, I’m glad I spent it with You: Perfect Day.

grate16.jpeg

15. And for our final lesson, we hear from Marilyn’s birthday boy.

So back to Nicole to finish off:

Gratitude is a Practice.

For something to become a habit, the brain relies on repetitive action. It takes approximately twelve weeks to form any type of behavioural habit that strengthens neural pathways so that the brain will begin automatically commanding this behaviour. I highly recommend beginning a gratitude practice daily; at the same time, each day. Again, a ritual is deeply embedded in who we are, and to become ritualistic in your practices will ensure the deep integration of the behaviours that lead a life of loving out loud.

Journal It, write it in your diary, start a daily gratitude jar, speak it out loud to the mirror, there are many ways to do it, choose one that turns you on and has you Love Out Loud.

Actresses and Opera Singers feature in today’s playlist. We begin with Marilyn Monroe, then take it to the limit with The Eagles. Jackson Browne is next, Then the oddly named Edward Sharpe and the Magnificent Zeros. A singalong with Abba, a pop diva number from Beyonce and we finish with a duet from Lou Reed and Luciano Pavarotti: I Woke Up, I Have Clothes To Wear.

Part of my Loving Out Loud is to spread the ethos of Love and Respect For All, Everyone Included in all of my actions. Join me in this until we meet again my dear friends.

self love 2

 

You Never Realise How Strong You Are!!


There are ways to embrace growth and ways to stay stuck. When you stop chasing the wrong things, you give the right things a chance to catch you. Here are a few things that you can give up:

  1. Give up trying to be perfect.
  2. Give up comparing yourself to others.
  3. Give up dwelling on the past or worrying too much about the future.
  4. Give up Complaining.
  5. Give up holding grudges.
  6. Give up waiting.
  7. Give up lying.
  8. Give up trying to avoid mistakes.
  9. Give up saying, “I can’t”.
  10. Give up trying to be everything to everyone.
  11. Give up thinking you’re not ready.
  12. Give up setting small goals for yourself.
  13. Give up trying to do everything by yourself.
  14. Give up buying things you don’t need.
  15. Give up blaming others for your troubles.
  16. Give up making mountains out of molehills.
  17. Give up trying to live out of the expectations of others.
  18. Give up the ‘Easy Street’ mentality.
  19. Give up making promises you can’t keep.
  20. Give up letting your thoughts and feelings bottle up inside.
  21. Give up beating around the bush.
  22. Give up avoiding change.
  23. Give up your sense of entitlement.
  24. Give up waiting until the last minute.
  25. Give up being dramatic.
  26. Give up being anti-athletic.
  27. Give up Junk Food.
  28. Give up eating as a means of entertainment.
  29. Give up foolish habits you know are foolish.
  30. Give up relationships with people who bring you down.
  31. Give up being shy.
  32. Give up worrying about what others think about you.
  33. Give up trying to control everything.
  34. Give up doing the same thing over and over again.
  35. Give up following the least path of resistance.
  36. Give up persistent multi-tasking.
  37. Give up thinking others are luckier than you.
  38. Give up filling every waking moment with commitments and activities.
  39. Give up making emotional decisions.
  40. Give up doing the wrong things just because you can get away with it.
  41. Give up focusing on what you don’t want to happen.
  42. Give up taking yourself so seriously.
  43. Give up spending your life working in a career you aren’t passionate about.
  44. Give up thinking about the things you don’t have.
  45. Give up doubting others.
  46. Give up with fussing with every beauty product on the market.
  47. Give up trying to fit in.
  48. Give up trying to be different just for the sake of being different.
  49. Give up trying to avoid risk.
  50. Give up putting your own needs on the back burner.

Quite a list to work on, how much greater would your life look if you just implemented a few of these a month. What has the world said about living a great life over time, here are a few of my favourites:

grt1

1. That moment when you release the pressure and you accelerate towards your dreams is truly magic.

grt2

2. The challenge of life, never forget you are still here kicking ass: We Shall Overcome.

grt3

3. Both are meant to be a daily practice.

grt4.jpeg

4. We are sent here to give the universe our unique gifts: Unique.

grt5

5. What a great superpower, seeing the invisible.

grt6

6. Each day we choose where we are on the ladder of life: Shine Your Light.

grt7

7. What would you walk through your fear for, what would you die for?

grt8

8. A worthy daily to-do list: Lose Yourself.

grt9

9. It’s up to us, Because We Can, it’s our time.

grt10

10. Jillian Barberie Michaels is an American personal trainer, businesswoman, author and television personality from Los Angeles, California. Michaels is best known for her appearances on NBC, particularly The Biggest Loser. She has also made an appearance on the talk show The Doctors. In fall 2015, she hosted and co-judged a series on Spike titled Sweat, INC. In January 2016, her reality television series Just Jillian premiered on E!.: Feel.

grt11

11. Greatness needs both the shadow and the light.

grt12

12. One foot in front of another: From Little Things, Big Things Grow.

grt13

13. Love or Judgement, which one will heal the earth?

grt14

14. What it takes to produce a great shot at life: Photograph.

grt15

15. Isn’t it amazing that you never know when love comes to town?

And remember, mistakes make us human, failures help us grow, hope keeps us going and love is the reason we are alive. So keep learning, loving and living. Never give up on yourself.

Today’s playlist begins with some Martin Luther King wisdom, then the pop diva Lenka followed by one of rocks icons Robbie Robertson. Eminem is up next, then a Mediterranean pop diva Mahmut Orhan. Aussie legends Paul Kelly and Missy Higgins are the penultimate offerings and we finish with an Ed Sheeran cover by Boyce Avenue: You Never Realise How Strong You Are.

Greatness is showing Love and Respect For All, Everyone Included, a task for you until next time we meet, my dear friends.

purpose12

Don’t Tell Your Problems to Everyone!!


Today we look at things you would love to tell yourself if you could travel back in Time to give your younger self some advice about life.

I came across this great list by Marc Chernoff using my write about what’s on the page I open the book too. There are quite a few sage statements, here they are:

  1. Spend more time with those who make you smile and less time with those who you feel pressured to Impress.
  2. Your health is your life. Keep up with it. Get an annual physical check-up.
  3. Laugh at stupid jokes. Apologise. Tell someone how much they mean to you. It’s the small moments that make life good.
  4. Living a life of honesty creates peace of mind, and peace of mind is priceless. Period. Don’t be dishonest and don’t put up with people who are.
  5. Life is much more enjoyable when you stop trying to be cool and simply focus on being yourself.
  6. Forgiving yourself is far more important (and difficult) than getting others to forgive you.
  7. Complaining is like slapping yourself for slapping yourself. It doesn’t solve the problem, It just hurts you more.
  8. There are few joys in life that equal a good conversation, A good read, A good walk, A good hug, A good smile, A good friend.
  9. Learn to adjust the sails of your life to unpredictable winds, while keeping your focus clearly on your destination and keep sailing until you get there.
  10. Laughter is the best medicine for stress. Laugh at yourself often. Find the humour, In whatever situation you are in.
  11. Freedom is the greatest gift. Self-sufficiency is the greatest freedom.
  12. Everything that happens in life is neither good nor bad. It just depends on your perspective.
  13. If you want something in your life you’ve never had. You’ll have to do something you’ve never done before.
  14. You’re not alone. Everyone has problems. Some people are just better at hiding them than others.

So what has the world said about life’s lessons, here are a few of my favourites:

ll1

1. How did you cope with the focus when you finished the former and left the latter. Some say the first gives you no training to handle the latter.

ll2

2. Relating to your mistakes as what lesson am I meant to learn from this ILO what went wrong is the most powerful way to get the lesson provided: Not Afraid.

ll3

3. For me, it was the times I had to enter psychiatric clinics, five times, each time you lose total control of your life.

ll4

4. It just seems so natural when you meet both of these things like you have known them your whole life: True Friend.

ll5

5. From the world’s greatest philosopher, Ms Unknown comes this famous camera analogy.

ll6.jpeg

6. The cat in the hat is such a wise creature: Hop on Pop.

ll7

7. The Shadow and the Light, we need both to be a fulfilled human being.

ll8

8. I like the last line, learn from your mistakes, but never regret: No Regrets.

ll9.jpeg

9. Part of Self Love 101.

ll10

10. It’s time to leave when the last line starts happening: Don’t Hurt Me.

ll11

11. Love the go through to voicemail line.

ll12

12. WTF is a positive deviant?: My Passion.

ll13

13. Can’t have it be boring, can we?

ll14

14. On life’s journey, remember that word: Succession: Brave.

ll16

15. And for the final lesson, the picture says it all.

Some of us run in the middle of the night. Some of us strum acoustic guitars and smoke joints. And others go to church. Or sip expensive wine. Or surf dangerous waves. or jump out of perfectly good aeroplanes. When we try to understand other people by personally relating to the things that they do, we usually can’t make any sense of it. Because it’s easier to see weirdness in a sea of normality than it is to decode the logical methods behind one’s madness. But when we look just a little deeper, by making a noble effort to understand people by truly listening to why they do the things that they do, they never seem quite as weird. Actually, they and you begin to seem, perfectly normal.

Today’s playlist is for the kids with two animations. We begin with Eminem then transform Miley Cyrus into Hannah Montana. Dr Seuss leads off our animations, then back to the sixties for The Walker Brothers. Then DJ Mustard, followed by Akcent, and we finish off with Sara Bareilles: Don’t Tell Your Problems to Everyone.

I have one important life lesson to add to your lists: Show Love and Respect to All, Everyone Included until we meet again, my dear friends:

Julia's Love