I miss your Stupid Face!!!


Put a brave face on, she’ll be right. I’m sure we all have had this said to us at some time in our lives when we are reacting in a not so happy way to the events that are going on in our lives at that exact moment. Our face expresses what is going on for us moment to moment, we cannot hide it from the world: Joy, Grief, Lust, Love all are revealed.

Children are especially good at this, most of the time their faces are filled with wonder, yet as we age we learn new faces to put on, lets have a look at what people have to say about this phenomenon:

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1. What is your game face? Happy Face, Serious Face, Wonderment Face, there are many to choose from.

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2. The dark night of the Soul moment, this moment for me is when I nearly got sacked from my job for not charging connection fees for fellow staff when I was the Union rep. in am extended pay dispute with our employer. The Area manager threatened me, my direct boss said he would go to the media with it and the threat disappeared magically. Here’s some Beast songs : Not what you think!!

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3. When you are scowling do you look beautiful? 

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4. definition of Proverb a short, well-known pithy saying, stating a general truth or piece of advice – synonyms: saying · adage · saw · maxim · axiom · motto . Here’s my favourite song about dating : Chasing Cars.

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5. Possibly the most famous quote about kittens in the world, I’m sure you are putting on your kitten smile as you read this!!

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6. You can’t be serious , can you. We all have one of these for those moments we want them to get the point we are putting across. The best Face song ever written.

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7. This is why I love Oprah Winfrey, she never does the latter. Yes, I got the Oprah reference in again, Yay!!

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8. Obvious song for an obvious statement : Instant Karma.

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9. Marilyn Monroe (born Norma Jeane Mortenson; June 1, 1926 – August 5, 1962) was an American actress and model. Famous for playing “dumb blonde” characters, she became one of the most popular sex symbols of the 1950s, emblematic of the era’s attitudes towards sexuality. Although she was a top-billed actress for only a decade, her films grossed $200 million by the time of her unexpected death in 1962.She continues to be considered a major popular culture icon.

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10. You can be a lover in a one night stand, you cannot walk side by side as friends.That’s what friends are for.

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11. The king and queen of the airwaves, turn it off, and go for your friends when your problems raise their ugly heads.

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12. When we affect another’s face to break out in a smile, that is when we are at our best: Walking on Sunshine.

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13. Not really about faces, but if you live your life by this motto, you will have lead a great life.

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14. As I mentioned earlier we build up a collection of faces to cover our inner child’s wonderment with life, do you work on removing them so you can return to those moments: Baby I love your Way!!

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15. The cute dog and silly quote one left to the end, do we all have a Monday Face?

They say the face reveals all along with the eyes. They can be changed by love and hate, I go for the former every time.

Namaste until next time, my dear friends.

Namaste2

 

 

 

 

You can shake the World!!


Arrived at one of my voluntary gigs yesterday and the collective potential team were having a brain storm as to where they were at. CP are a start up Personal Development company who I give my time to because I get heaps back helping people get real, here’s the link to check them out Collective Potential.

One of the things we got to was that we had lost touch with our community , so I volunteered to take on the Community Management role to see what we needed to restore it. Made me start thinking what does being part of a community mean ad how does society look at it, here we go :

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1. Cute animal shot of the blog, but wise words about that in a community there are not always leaders that stand out, its more of a communal effort with everybody putting their bit in.

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2. Lance Edward Armstrong is an American former professional road racing cyclist. He is the 1993 Elite Men’s Road Race World Champion, and he had won the Tour de France seven consecutive times from 1999 to 2005, but was stripped of his Tour de France victories in 2012 after a protracted doping scandal. He must have forgot the above: Lance sings.

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3. We, Collective Potential are based in a co working space for women, these spaces are becoming more prevalent as people seek out communities to begin their solo entrepreneurships.

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4. Star Wars for We are Family.

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5. Community is not just about fitting in, it’s about standing up for what you believe in and dealing with evil.

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6. A controversial figure both during her life and after her death, Mother Teresa was widely admired by many for her charitable works. She was both praised and criticised for her views. She also received criticism for conditions in the hospices she ran. But for her hundreds of people would not be alive as she partook in her adopted community of Calcutta. She treated people Just one at a Time.

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7. What a great analogy, well done Mrs. Griffiths.

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8. As a community grows and expands it creates the opportunity for transformation of all members not just the chosen few. Transformation.

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9. Marianne Williamson is one of my top ten because of words like these ones. She is one of the greatest supporters of Love on the planet.

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10. I do number 9, I cannot imagine that the people who do it do it in their own homes, so why do they do it in the street, I have no idea. Build me up Buttercup.

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11. All the Nobel Prize winners gave something to the world to  receive the accolade, it was not about the money they had accumulated or how they looked.

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12. Stand out and make a difference, noble and beautiful words, please fulfil them sometime in your life. The Man in Black sings on making a difference.

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13. My dear 89 year old mother spent her life doing this, it rubbed off for all of her kids. I teach English to asylum seekers, my brother does a radio show, the eldest of my sisters does sustainability stuff and the youngest plays Taiko drums in a community orchestra.

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14. Nelson Rolihlahla Mandela was a South African anti-apartheid revolutionary, politician, and philanthropist, who served as President of South Africa from 1994 to 1999. He was the country’s first black chief executive, and the first elected in a fully representative democratic election. His government focused on dismantling the legacy of apartheid through tackling institutionalised racism and fostering racial reconciliation. Politically an African nationalist and democratic socialist, he served as President of the African National Congress party from 1991 to 1997. He oversaw South Africa ending apartheid without serious recriminations on the white minority which was a huge possibility :   Free Nelson Mandela.

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15. And finally a wall poster to remind you how to DIY community.

I am so glad my mother inducted us into being community members who value contributing to our different communities, it’s much better than sitting in front of the TV being  a lounge lizard.

Namaste until next  time, my dear friends.

namaste

 

 

 

 

Not all Superheroes wear Capes!!


My sister and I take my 89 year old mum op shopping every Tuesday, for those across the seas think Thrift shop shopping. Recently I realised that I have many friends who are motherless who are much younger than me. My birth-name is Rodney Paul Williams and my mum is one of two people who call me Rodney, the other being a friend I have come back in contact with after 30 years when I used to call myself that name.

When you are 89 you sometimes forget what you have said and when reading our families reunion book mum takes pleasure in reminding me I was a very shy child, about every five minutes. I used to get frustrated but realise that she is showing her love as best she can. So what do we write about our dear Mums that make it into the quotes section of Google Images, lets begin the journey.

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1. They are the people who carry us in their womb for 9 months, harbouring us until we are ready to enter the world and begin our journey, and yes, they are everywhere.

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2. During one of my mental health issues, I argued with my mother that people didn’t care and that I was going to go away. She wouldn’t let me leave and rang the local mental health team so that I received the treatment I needed at the time. They are our Guardian Angels

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3. I’m sure at times with the issues that children go through in their lives, their mothers may feel this. But whose name do people call out in periods of extreme fear.

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4. It used to make me wonder how women felt about giving their career up to become a mother. My friend Mary says it was the most beautiful period of her life. A Mother’s Prayer.

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5. Abraham Lincoln ; (February 12, 1809 – April 15, 1865) was the 16th President of the United States, serving from March 1861 until his assassination in April 1865. Lincoln led the United States through its Civil War—its bloodiest war and its greatest moral, constitutional, and political crisis.In doing so, he preserved the Union, abolished slavery, strengthened the federal government, and modernised the economy. Even presidents of the most powerful nation on the planet love their mothers.

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6. During my years of health issues, I could always go home and my mum would heal me with her love. Mother Knows Best.

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7. I was lucky enough to experience the joy of watching my sisters children fall asleep in her arms. They are now 30 and 25. My time fly’s by quickly

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8. There are periods in our life where we rely entirely on them, then the period we wish they would leave us alone, and then we return to the love as we begin to fear that we will lose them for ever. This happens all across the World : Elderly Mother- Chinese.

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9. In that period we do not see eye to eye with our parents, Our heart is what began beating in the womb: our heart knows best.

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10 Terri Guillemets is a quotation anthologist from Phoenix, Arizona who has collected quotes since age thirteen. Her passion is sharing literary, inspirational, thought-provoking, and humorous quotations with a worldwide audience via her website The Quote Garden at http://www.quotegarden.com, one of the most long-standing online quotation collections and the first to offer a wide variety of special occasion topics. With a speciality in reviving vintage writings from the 1800s, she shares her love of old books, the art of writing, and the beauty of words with a personal, heartfelt approach — “spreading quotations joy” as she calls it. A curmudgeonesque optimist whose inner child will never grow up, she also enjoys nature, photography, cloud gazing, and family. Another one from across the planet A Mother’s Love

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11. And then there are times one must have a laugh at the relationship.

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12. Rumi is the most famous Persian poet so we must Have a Persian Mothers Love song: Mother.

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13. We come out of the womb with wonder for the whole world. No racism, no sexism, no homophobia. It is the guidelines our mother and father give us that help  us show up in life.

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14. I remember the times we would get home from school and there would be gifts waiting when we least expected it. So each year I thank Gaia that my dear old mum has reached another : Happy Mothers Day.

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15. Did you know mother was an acronym. 

I’m sure there are times we have not felt this about our dear mothers, but our heart holds the memory of the womb and still having my mother at 62 years of age as an 89 year old shaman I regret those times.

Namaste until nest time, my dear friends.

Namaste2

I will Play while Unleashing!!


Missed last Thursday, I was getting ready for a retreat I attended on the weekend called Unleashing the Dragon. It was with my mentor Arion Light through his Activation School. The school’s motto is What you Embody, You Create. It is body work that  revolutionises how you come alive, heal & create. Dropping mental force creating and instead taps into the power of creating from an awakened body and your inner essence.

The definition of unleashing has two meaning in the dictionary:

unleash – 
  1. release (a dog) from a leash.
    “they dig up badger setts and unleash terriers into them”
    synonyms: let loose, release, free, set free, loose, unloose, unbridle, untie, untether, unchain,unbind, unshackle, unmanacle; More

    2. cause  force to be released or become unrestrained.
    The latter was more what we were dealing with on the weekend although at times it felt like the former and my body is quite sore today.

So what does the world have to say about the noble art of unleashing, there are many derivatives so lets have a look at a few:

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1. For more than 40 years, Jim Rohn honed his craft like a skilled artist-helping people the world over sculpt life strategies that have expanded their imagination of what is possible. Those who had the privilege of hearing him speak can attest to the elegance and common sense of his material. It is no coincidence, then, that he is widely regarded as one of the most influential thinkers of our time, and thought of by many as a national treasure. He is famous for down to earth quotes as well. 

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2. Deep Inside You, many people got to discover this as they unleashed the dragon hiding in their caves. for some it was power, others rage, for some their sexuality and others their tenderness. Try a little Tenderness.

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3. We actually saw people break through those fears that had been holding them back, an act of pure courage. 

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4. Things we do not confront build up pain in our bodies, it takes up more and more space unless you unleash it. Time to Start Over Again.

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5. Sai Marie Johnson is a creative concept designer, graphics artist, activist writer, and author of several series. A mother of four children, and the proud wife of a US Army Veteran Sai enjoys many different activities. The owner of a dachshund, and two lovely cats Sai is an animal lover, and a woman who simply calls herself, “A woman with a dream, and a pen.” Here she is writing about to be careful about what you allow to unleashed by our governments.

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6. Another way of saying unleash is to liberate, remember you are Awesome. It’s For the Good Times.

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7. What we each unleashed on the weekend was a mystery to us, even though we were called to have an intention.

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8. Another reason to be unleashed, actually 12 of them. Helps with the Communication in your life.

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9. We went deep into the pockets of our fears and as this quote say, all that now remains is us. There are always fears to work on.

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10. My mind knows a lot, and then there is a saying You don’t know what you don’t know, go there: Who You Are.

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11. OMG, I love lists, here is a great one.

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12. People had some sexy names on the weekend, here’s another, Ricardo Housham has his own quote page : Make your Move.

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13. The greatest Love I have got from fairy tales is to believe in Unicorns, I have friends that I swap Unicorn pictures with.

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14. Besides being a magnificent facilitator Arion is an awesome poet, here is one of his offerings:

 Precious love, you are beautiful. I know that you cling to that steering wheel because you think all manner of bad things will happen if you let go, but I want to let you know its ok, that controlling everything is not much of a life for me or you. 
Yes life can be harsh and brutal, but control doesn’t protect from that anyway, and here is the most beautiful thing….. Even though it feels like death to move to the back seat, it is so much more than that. Yes a certain rigidity dies, but you precious mind, can’t die, you are luminous brilliance and when you can let go of that steering wheel, in time your shell will crack away and your true nature of genius and light will be revealed.
 So my love, let go, come and rest in the back of the bus, I have installed a jacuzzi and all you have to do is relax. I love you so much.

It’s Poetry in Motion.

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15. Three words, YOU ARE ALLOWED, Unleash that dragon. This saying I acknowledge my other mentor and my Anam Cara,  Emili Paulo. Here is a link to her work: Collective Potential

As I said in the beginning there are many cuts at Unleashing, be mindful about which ones you do or just go for it, both of these types of advise where given at the end of the weekend.

Namaste until next Thursday, I promise, my dear friends.

Namaste2

 

 

 

 

Can you Feel the Noise?


Ever since I took on the life-purpose of radiating Love my feelings have been going haywire.Its like their noise level has increased and that I am meant to deal with them, one thing I was very good at not doing for a long , long time.

I had an experience on a tram the other day where a woman told me I belonged in a psychiatric ward for tapping my feet to the  music I was listening to. I felt it was my right to get angry and told her to Fuck off and that I would give her my psychiatrists number is she was disturbed by such minor things and to avoid school closure times when travelling.

So how do we relate and react to our feelings? Do we subdue them or let loose and lessen the hold they have over us. The world has many quotes on the subject of feelings and I like the 15 we are going to journey with todays: Lets begin.

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1. I’ve been having these feeling again after a very, very long time of not allowing myself to. I’m still an amateur at it even though I am in my eldership years.

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2. Those feelings you don’t want to have and wished they would go away, you had them for a reason. Breathe in, accept them and learn the lesson. Show The Tracks of My Tears.

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3. I have been guilty of this for most of my life, as I suspect many of you reading this have been as well. They won’t go away unless they are accepted and expressed. So it’s not Silence is Golden.

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4. The good old silent treatment, where you get to make up what is going on. Most times I go it wrong proving that this way of dealing with feelings is utter crap.

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5. Out damn spot, denying it and trying to make them go away is the booby prize arena in the feelings stakes.

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6. My friend Lissa Rankin talks about True fears and False fears, 90% of what we fear is never going to happen, its just our mind on full volume. Here’s a link to her page : The Fear Cure.

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7. I have lost a few people in my life by not expressing my feelings. The latter statement os the result of not doing this.

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8. Recently went through this, don’t know if she has forgotten me. gave her the choice to stay in contact, she declined. Feeling like this makes me think of Scary Monsters.

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9. Moving on down the line, not really because those dang feeling are still somewhere lurking in my body and mind waiting for more playtime.

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10. There is only one song that can go with this quote: Walk a Mile in my Shoes.

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11. Declaration of this can have dire or gorgeous consequences dependant on what the other person’s reaction is.

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12. Mind reading by any other name: If you could read my mind Love.

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13. When people become media stars it is often forgotten that they have feelings to. Marilyn Monroe was hounded to her death as the sex symbol of her time.

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14. How often have we thought or said, I thought I had dealt with that Feeling or Issue, yet her it is again raising its ugly head. Take it in your arms, my love. Feelings.

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15. The flip flopping world of dealing with our feelings on a day to day basis. Will we ever make our mind up?

The things that make us distinct from each other, unique in our own right. Are we anything else but our feelings, I say that actions are also part of our makeup, but these are predicated by the former.

Namaste until next time, my dear friends.

namaste

 

 

 

 

 

You are not a Tree!!


I suppose I spent the first 30 years of my life being a good country boy with not much ambition besides holding down a job that brought in some money so I could survive this life.

The first event that really changed it was when my sister rang me near her birthday and asked me had I heard anything about the Forum and would I like to come to an evening about it. Being a good brother I said yes as a sort of Birthday present. I could not imagine I would be running down the main street of St. Petersburg with the sports minister and mayor of that city that is larger than Sydney and Melbourne combined just a year and a half later after running the Moscow Peace Marathon.

This phone call was life changing for me as I had never really taken a look at my life up to the moment I enrolled in the Forum a couple of months later. It didn’t have a lot of effect at first because I sat there knowing what they were talking about. It was only when they said something my egotistical IQ did not understand or believe at the time that had me actually take part in the enquiry.

What changes our Lives? Is it looking across the room and seeing the person we know we are going to spend the rest of our life with, the birth of our first child, or in my case a willingness not to know something. Let’s have a look at what is said about it  out there:

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1. How does one change their life? Winston Churchill, known as much for his cigar smoking as his words says it take old-fashioned courage, the ability to continue down the path of life. Lets be Brave.

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2. Don’t listen to those negative stories in your head, go and talk to someone else who will point out the lies they are.

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3. There will be moments in your life that you rediscover your two-year old tantrum ability, NO, with this I will not put up with. Here’s why MLK was considered such a change leader : I’ve been to the Mountaintop.

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4. The meaning of life is not to get your values from mainstream media but from  personal experience, then you truly know how it affects you.

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5. Eleanor Roosevelt said the essential thing is to learn and that there is no experience from which you can’t learn something. My mentor Arion says it  like this: Everything is a gift. At times it hurts me when I try to comprehend this lifestyle. You could say Its Living not Dreaming.

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6. Do you agree with this?

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7. Over to John Lennon: Imagine.

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8. How many of the men out there were trained not to be emotive and shed tears because it was not being manly? Luckily our society has changed and this is no longer such a crime.

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9. I was just turning 30 when I chose the latter. Let’s hear from the Sesame Street crew: Don’t Give Up.

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10. My God, of which I don’t really have one, that hurt. Which type, which pain?

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11. I’m a How I met your Mother fan, big time. If you are not you will not know who this proud and out gay actor who played the womaniser of the series is. Such an irony. Here’s Tegan and Sara from the Lego movie : Everything is Awesome!!.

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12. Life will not always go the way you want  it to, time for some yachting lessons so you can sail your way back.

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13. My friend Emeli says it You’re Allowed, to live your dreams, she’s referring to. Arnie, the terminator in the classic movie series says  it even simpler: I will do! Rise Up!!

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14. Albert Einstein , 14 March 1879 – 18 April 1955) was a German-born theoretical physicist. He developed the general theory of relativity, one of the two pillars of modern physics (alongside quantum mechanics). Einstein’s work is also known for its influence on the philosophy of science. Einstein is best known in popular culture for his mass–energy equivalence formula E = mc2 (which has been dubbed “the world’s most famous equation”). He received the 1921 Nobel Prize in Physics for his “services to theoretical physics”, in particular his discovery of the law of the photoelectric effect, a pivotal step in the evolution of quantum theory. His research has changed many lives.

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15. Possibly the oldest quote with the youngest and cutest image. Confucius points out how to change your life, begin by taking a step at a time : One Step at a Time!!

The title of this blog comes from another quote: f you don’t like where you are, then change it – You are not a Tree. Victimhood is the booby prize, take that step from tree hood today.

Namaste until next time, my dear friends

namaste

 

Constructing Fear!!


Recently in our country there has been a politician elected who bases her policies on fear and hate, her name is Pauline Hanson and she calls her party One Nation, one nation if you happen to be of white Anglo Saxon descent. She received over 500,000 votes so she is not alone.

Following up on this a mainstream journalist called for the banning of Muslim immigration because she was afraid for her children to walk the street due to terrorism, two people have been killed by terrorists in our country, and yes they were Muslim.

A Muslim journalist replied to her call, here is the video Destruction or Construction. At the end he called for the following, “You might just be angrily tweeting at someone who said something outrageous. What I’m suggesting is while it feels good to choose destruction, right now I think we need to try construction.”

Construction or Constructive thought in place of fear and loathing would create a very different world to what is being created via mainstream media worldwide. I recently watched a mainstream news broadcast and the first six reports were about death, so I turned it off as I would prefer ignorance to this being pumped into my thought patterns.

There are many opinions on constructive thought throughout the annals of time, lets go on a journey:

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1. We need to spread this through classrooms, Love and Courage before the eschewed values of the media barons get hold of our children’s minds.

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2. As does hate never decrease, you cannot solve hatred with more hatred or fear, it requires love and Happiness. Pharrell William’s Happy.

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3. American Speaker, Poet, Lyricist and Author Sydney Madwed was told by his second grade teacher that his voice and the songs he was making up did not fit in so he could not sing with his class. It took him to the age of 57 to rediscover his talent for poetry.

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4. It is often how constructive criticism is that allows us to grow from it, imagine if we had an entire Constructive Summer.

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5. Michael Leunig, one of Australia’s living legends and greatest cartoonists uses a duck as his image of calmness. Here is the link to his gallery, be inspired Michael’s magic.

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6. Henry Ford, inventor of the first mass assembly line changed the conversation towards cars, here’s a classic tune about one of his iconic models : Mustang Sally.

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7. What can be done in the name of pleasing people, taking away their fears.

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8. In what Waleed did in his video he was questioning that fear and hate only becomes more fear and hate. He was willing to question this paradigm. Question It.

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9. We are seeing the danger worldwide of the former of this modalities being the mainstream methodology. Perhaps this should be displayed in every government institution that exists on the planet.

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10. If we learn to listen in these situations we would be On Top of the World

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11. Audrey Hepburn , 4 May 1929 – 20 January 1993 was a British actress. Recognised as a film and fashion icon, Hepburn was active during Hollywood’s Golden Age. She was ranked by the American Film Institute as the third-greatest female screen legend in the Golden Age of Hollywood and was inducted into the International Best Dressed List Hall of Fame. Audrey did not believe her greatest talents were her looks, but her positive, constructive attitude.

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12. In their song Aussie Rockers Rose Tattoo speaks to this quote We can’t be Beaten.

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13. From the great philosopher Author Unknown comes a piece of magic about where fear and loathing come from.

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14. Fundamentally Fear is a choice, Jim Carrey says there is only two moods, Fear and Love. Bruce lee, film star and karate master goes for the latter : Positive Vibration.

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15. That little inner voice with those harsh words that have constructed our worlds, I called them your sacred stories that you do not want people to know about you, ever. What if we could tell them with out any attachments, how different life would be.

I wish to believe the stories that what is happening on out planet is the old ways fighting for their survival against the coming of the new age of Atlantis. Our future may depend on it.

Namaste until next time, my dear friends.

namaste

 

 

 

I’ve got the Music in Me!!


I have 33,000 songs in my Itunes library, I subscribe to Apple My music, Spotify, have 130 albums on my Bandcamp play list, Mixcloud, Soundcloud and am subscibed to about 300 musicians webpages: so the above statement is my truth.

I cannot play an instrument as my right and left hand do not talk to each other but my dear friend Kavisha Mazzella taught me to sing as a member of The Moon’s a Balloon choir which I honour her for each and every day. The secret is learning to listen not to sing the words. Here is one of her songs to explain why she has such an exquisite ability to do so: Invisible Indivisible.

There are a lot of quotes about the love of music and it is my joy to select them and interpret what they mean to me: Here we go –

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1. This statement is very truthful, I have never been able to get into death metal or people who are racist and sexist.

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2. I am sure we all have our favourite up and down songs, probably two or three. Think of yours as you listen to one of my all time fave love songs: Let’s Stay Together.

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3. Feelings are said to have colours, I agree with the sentiment expressed in this quotes that they also have sounds, rage is aargh and love is aaw to me.

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4. You can be stock still to it, you can also be in a state of total chaos but there is always a solution to whatever problem you are facing in your music collection, it might even be the sounds of nature.20 minutes of natures bliss.

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5. Because I like puns.

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6. Seems Plato was a music dude as well as one of the worlds great philosophers. Here’s some Soul of the Universe music : I am a Soul.

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7. Unlike native languages music is understood in every country on every continent of our planet. From Antarctica to Iceland the dulcet tones of an instrument can unite people from all races.

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8. Well, I didn’t expect her to be a news anchor. Here’s a news musical Clip: Not the 9 O’clock news.

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9. You can put her on in the mood you need to talk about at any time and it doesn’t cost you 200 dollars.

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10. How often have you heard music being performed where you forget to eat and drink. I recently went to see one of my favourite ex rock gods Stephen Cummings, lead singer of one of Australia biggest bands in the 1970’s the Sports now a much loved singer songwriter who plays to crowds of 40, here is one of my favourite Steve songs: When Love comes Back to Haunt You.

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11. Kavisha, who I mentioned before used to lead a session called Empty Sky, there would be 5 minute breaks of silence between silence. She believed that was where the magic and the healing lay.

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12. Not Might mouse Modest Mouse, they are actually a band – The band’s name is derived from a passage from the Virginia Woolf story “The Mark on the Wall,” which reads, “I wish I could hit upon a pleasant track of thought, a track indirectly reflecting credit upon myself, for those are the pleasantest thoughts, and very frequent even in the minds of modest, mouse-coloured people, who believe genuinely that they dislike to hear their own praises. In Australia there is only one song you can use to depict the soul, here it is: Soul Kind of Feeling.

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13. Best known for his Fanfare for the Common Man, Aaron Copland was an American composer, composition teacher, writer, and later in his career a conductor of his own and other American music. Instrumental in forging a distinctly American style of composition, in his later years he was often referred to as “the Dean of American Composers” and is best known to the public for the works he wrote in the 1930s and 1940s in a deliberately accessible style often referred to as “populist” and which the composer labelled his “vernacular” style.

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14. Yes it’s mi-spelt but that is the joy of this form of music , its can be corny and yet so deep. My favourite is alternative country and my favourite artist : Gillian Welch.

 

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15. As my musical ownership list proves , I totally believe in music, and I also believe in Unicorns.

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Thanks for letting me write about my addiction once again, every little bit heelp on the path to recovery.

Namaste until next time my dear friends

 

namaste

 

 

 

 

Relax, Renew, Refresh!!


I have just begun to be able to relax again as I have had an injury caused by being pulled around the floor for three minutes to experience what it felt like to fly. Bring on three weeks of sleepless nights a lot of pain and  looks when I told people as to how it happened that I am a slightly unconnected individual.

I suppose we don’t really think how quickly our ability to relax and chill can be taken away from us, I hope I have learnt my lesson that relaxing take something as does stressing. Its amazing how many quotes on relaxing feature cute pictures of cats and dogs so I tried not to include to many in the 15 I have chosen to discuss this worthy subject, Let us begin our journey.

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1. How many times a day do we forget this little mantra. Frankie goes to Hollywood implores us to Relax, don’t do It.

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2. Which way do you wake up, I’m a bit of both.

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3. This is possibly what my very fat in law cat Lhasa looked like as a kitten, cats have it all over their canine friends in the relaxing stakes.

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4. The Chinese have given much to the world, one of the things is great philosophers who come up with great quotes. This is one of them.

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5. Remember to include in your daily to do list time to do stuff like this, laying on the earth is very good for you.

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6. Relaxation travels with its mates, here’s a group photo of them just chilling.

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7. Relax, take it easy is a song that comes to mind when I think of the baths I have had over my life time : Mika’s beautiful song

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8. My father was a teacher, as well as one sister and the other one was a lecturer. Sometimes the system in our country doesn’t allow for this as their marking time is not included in their attendance at the actual school. Cute Polar Bear.

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9. I believe that being in the presence of love is one of the most relaxing things you can do in your life. Find a loving community, family and friends and your stress will lower immediately.

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10. Now this is one relaxed looking dude, bet he’s rocking out some awesome licks.

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11. Our society has become so busy that there are even books being written on how to relax, I think the title of this particular book speaks to how difficult we have made a simple pastime.

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12. If you find a job or career you love, you will not work another day in your life. Allan Watts agrees with sense of relaxed play in Life: Allan Watts on Relaxation.

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13. One quote I did not choose said 7.45 roll over for a five minute nap, wake up at 8.30. have a 5 minute nap at work at 1.30 , wake up at 1.31 pm. Wayne Dyer’s quote speaks to something entirely different.

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14. Had to sneak in one for the dog lovers, He/She looks super relaxed.

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15. And we’ll finish with one of the most chilled out songs about relaxing. Take it away Mr. Marley :Don’t Worry ’bout a Thing.

So lets commit to living a more relaxed life and add some years to our time on Earth.

Namaste until next time, my dear friends.

It’s always Changing. Life that Is!!


I found out recently a friend had passed. He was young and it was unexpected, it was not in a nice way. I’ll leave it to your imagination. Everybody said that their life had been changed by the event and that it was not meant to happen that way. A wise friend then stated that we needed to be living our lives  like that each moment could be our last .

Someone stated that was impossible as our mind and thoughts were so static about what life consisted of. This led to a healthy discussion as to whether this was true for each individual. It turned out about 50/50, we are close friends who are willing to go the distance and support each other in what’s so for each other.

So what does society say about a changing life. Here are 15 views on it that come from both sides of the bench: Let us begin our journey.

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1. I think they left the word belong out of this quote. Paulo Coelho de Souza is a Brazilian lyricist and novelist. He is the recipient of numerous international awards, amongst them the Crystal Award by the World Economic Forum. His novel The Alchemist has been translated into 80 languages. The author has sold over 200 million copies worldwide and is the all-time bestselling Portuguese language author.

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2. This quote speaks to me of the power of remaining in the Now, not relying on the past or the future to sustain a life, but to enjoy the blissful moments we spend with our friends and family. 

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3. How many of us are in the careers that were suggested to us at the school counselling session. I was meant to be a school teacher, as was my dear dad. Unfortunately the high school principal did not agree and told me I was not returning for my final year of high school and my first job was an an apprentice french polisher. Mel B sings about this sort of thing : For once in my Life.

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4. I recently posted about not knocking on closed doors because what is behind them is not meant for you. This would be a good thing to do, run to the open one this way.

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5. Hands up who remembers what this is being typed on. The word typed gives you a clue. Like typewriters becoming obsolete so do the previous chapters of our life. Be brave and type something new each day.

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6. How could you not thing of our beloved David Bowie when you read about changes: David Live.

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7. Today, and Today , and Today. Step forward bravely allowing for what educates you now but not what was taken away.

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8. ..it Happens, move on.

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9. My sister pointed  out after reading the blog that this is by Meister Eckhart not Eckhart Tolle. Meister was well known for his work with pious lay groups such as the Friends of God and was succeeded by his more circumspect disciples John Tauler and Henry Suso. Since the 19th century, he has received renewed attention. He has acquired a status as a great mystic within contemporary popular spirituality, as well as considerable interest from scholars situating him within the medieval scholastic and philosophical tradition.

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10. Each time I walk into a new workshop or experience I understand that this is what is waiting on the other side.

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11. I have not become an astronaut, a prime minister but I have been many things but I still have many to go at the tender age of 61.

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12. Kelly Heroes was a war film about an operation where all the bridges were burnt and they were not expected to come back : Burning Bridges.

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13. Unfortunately most of us meet someone or something in our lives that the above statement can be related to. Take the advice.

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14. My mentor Arion has a saying that you can get to a point in your life where everything is a gift. This would be after a lot of lessons learnt for me, I am not there yet.

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15. Tomorrow is another day, I say take you first chances today, keep tomorrow in reserve. Here is my favourite Tomorrow song: Silverchair.

I hope that there is a song or saying that empowers you to get through your day, and always remember there is a new life possible in any moment.

Namaste until next time, dear friends.

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