Is No iPhone the first step?

Posted on February 23, 2016 by Rod's World

I lost my iPhone two days ago, meaning when I am travelling away from my abode I am literally off the grid unless I run into someone I know. At first it felt kind of weird, but I have become more and more used to it. It made me think of a journey my friend took down the length of the Yarra River in my home city of Melbourne : The Comfort of Water

I also remember hearing about a family who travelled around their country seeking out fellow off gridders: Off-grid.net .

The quotes I have chosen are directly related to the subject with a few left field ones thrown in for good measure: Lets begin our journey :-

1. Hollywood actor Ed Begley Jr. could have chosen a life of fast cars and flashy woman. Instead after hearing a speech at the First Earth day he had his aha moment and it transformed his relationship to the planet. Here is a story about his eco-house Live by Example.

2. Lets have an unplug day a month and build up our off the grid moments from there.

3. When you go off the grid you give up your attachment to the physical things that drive most people’s lives. You still retain these essential things though.

4. Mainstream society destroys our basic needs, putting yourself off the grid trains you to be self-sufficient. Here is one of his blogs on The myth of Human Progress.

5. When we are kids we didn’t know what a dollar meant, try living off one dollar. Here is the impressive 2013 documentary on that exact subject: Living on One Dollar.

6. I’m sure many of you have visited places that shudder, there is no WiFi connection. I remember these as moments of deep connection with the people who had been brave enough to journey outside the grid.

7. Vincent Kartheiser, the actor who played Martin in the widely popular Mad Men series announced in 2010 he was taking on Simple Living. He no longer has a car and is slowly giving away everything he owns.

8. Several years ago I attended an Anti-clutter workshop at my local library. The first question the woman asked who was running it was How many towels do you have. She had people raise their hands from 4 to 30, and yes there were people who had 30 for two people.

9. Known for diverse roles such as Hellboy and Clay, president of the Motorcycle club in Sons of Anarchy, Ron Perlman is another actor who has joined the growing umber of actors who have followed this path.

10. All the characters in J.R.R. Tolkien’s books would be considered off the grid. As he states, not all those wander are Lost!!

11. The quote is from a Maine organisation in the United States, but the link I have added is for off the Grid living in my home country, Australia: Is it possible?

12. I became curious writing this as to how many people live off the grid, this article states it is as many as 1.7 billion. Its informative and well written: There are lots of us.

13. I believe it would take something special like Fire in my Belly to live totally off the grid, I am very attached to my internet.

14. You can’t buy the smiles with things that these simple enjoyments put on children’s faces.

15. Earthing is seen by many as being an alternative, even maybe hippy term. But the simple act of walking on the earth barefoot is having more and more evidence support it for its health benefits. Definitely off the grid, the wearing of no shoes. This article points them out: Barefoot for better Health.

I get my iPhone back in 3 days but think I will take on the practice off going out without it and see what ensues on my path to off the grid living from there.

Namaste my dear friends and speak to you Thursday, I was a day late again as it is up to my sister what day we go op-shopping with my mum.

Find Where It is, Follow your Bliss!!

Posted on February 11, 2016 by Rod's World

it is important to note that following one’s bliss, as Joseph Campbell saw it, isn’t merely a matter of doing whatever you like, and certainly not doing simply as you are told. It is a matter of identifying that pursuit which you are truly passionate about and attempting to give yourself absolutely to it. In so doing, you will find your fullest potential and serve your community to the greatest possible extent.

Joseph Campbell did a series of interviews at George Lucas’s Skywalker ranch in California during 1988 that would bring to the world the expression Follow your Bliss. There has been much spoken about it, with a lot of it being on YouTube 57 videos on Joseph Campbell’s Work.

So what does bliss mean to you. Bliss is defined as ecstasy or extreme happiness in daily life, or theologians refer to it as the ecstatic joy of heaven. Bliss is one of my five core desired feelings, the others being Peace, Love, Helping other People Evolve and Abundance. These are what I use to live my life and achieve my results from. It is from the Desire Map work process developed by Danielle LaPorte. It has transformed how I relate to life.

What do we as humanity say about bliss, I have chosen 15 quotes most of which mention bliss but several that don’t, lets see how it has been construed over the decades. Here we go :

1. People have tried to lead others to the state of bliss for a long time, this list seems to be a great way to get there.

2. Amy is an author, media personality, and expert dating, relationship, & wellness coach and medical intuitive. Her motto is Live Joy, be Kind, Love Unconditionally. One of the most quoted women on the internet, she says bliss is everywhere, its up to you to choose it.

3. In the state of bliss, everything is loved. Something that I and most of the people I know seem to battle with given how society is presented on a daily basis. keep up the good work everybody.

4. Here’s another version of bliss I definitely do not agree with, this is how governments control the masses, through their ignorance.

5. To me this quote signifies braveness, creativity, unlimited possibilities and positivity. It signifies everything that a young child naturally possesses and as we grow older we are stripped of these traits and are replaced with fear of failure. Picasso made me re-evaluate my life and I came up with a list of things I must do in order to keep my inner child alive.

6….”To maintain the state of bliss, the infinite consciousness must have the most ingenious ways of both having monotony and overcoming it, of so combining order with randomness that the principle of order does not issue in dead uniformity, nor the principle of randomness in chaos. Alan Watts gave a fascinating talk on the subject placing bliss somewhere between the two, its long but well worth it. Control and Randomness.

7. Remember the joy of the imaginary friends and the fairies and wizards we could see when we were young, Adele sings about this on her new album Back in those days.

8. My friend Jessica from Canada likes owls, we swap pictures of them on Facebook. I agree with this statement, that is what is in our unconsciousness that challenges our ability to attain the state of bliss.

9. It is a term used to falsely justify apathy on the given subject in the form of a catchy cliché. A prevalent saying of the people in the West when confronted by the truth. Steven Fry points to why this categorically untrue.

10. Is bliss sweet and internal, it seems to be far off the beaten track of normality. Here Alice ensures the Mad Hatter that he is well on the path to it.

11. Bliss to me is a state of where Everything is a gift. Acceptance of all the above allows the opening of the heart through trapping nothing inside.

12. I’m sure all parents can relate to this state of Bliss. Here’s a song from Jennifer Lopez about it – I love my Child.

13. That must be why they say we need to re declare our Love for each other each morning, so we can remember this.

14. Before they learn duality babies have the most wondrous blissful look, this video clip by Nahko Bear reminds me of that wondrous state – Aloha Ke Akua.

15. For the last quote we go to the master of Bliss, Joseph Campbell. He makes you a promise that if you follow your bliss and don’t be fearful of it, doors will open that you cannot imagine.

Having delved into this divine state, we can see that it is possible to attain it, but that you have to put in some determined effort. It just doesn’t happen by itself.

Namaste until next Monday , my dear friends.

Are you Interested?

Posted on January 25, 2016 by Rod's World

I have lived in Preston, Victoria, Australia for four years now and find it a much more communal area than the suburb I previously lived in. Perhaps this is because of the local council who are committed to each of the 153 different cultures who make up its population and the Darebin Intercultural Centre that was sent up to ensure this happened. link to information on DIC.

What makes a great community, It is defined in meaning two distinct things

community

kəˈmjuːnɪti/

noun

1.

a group of people living in the same place or having a particular characteristic in common.

“Montreal’s Italian community”

synonyms: group, section, body, company, set, circle, clique, coterie, ring, band,faction;
2.

the condition of sharing or having certain attitudes and interests in common.

“the sense of community that organized religion can provide”

I have belonged to many different communities over my life: The football playing community, the singing community, the self development community and the Northside living community being some of them.

What has society said about Community over the centuries. The 15 quotes I have chosen say different things about it, lets have a look :

1. Author of the outstanding book Love and Will Rollo May states that Communication is an essential part of Community as it leads to us understanding each other not judging from made up opinions.

2, This beautiful poster suggests many ways to build a sense of community. If these are in place I suggest you would be part of a vibrant one.

3. When you become a genuine part of a community there is something you give to it, your heart. One touched in your heart you realise that this is what fulfils you th emost in your life.

4. Marianne Williamson, known for her quote from her best selling book A Return To Love: Our deepest fear is not that we are inadequate, Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small doesn’t serve the world. There’s nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we’re liberated from our own fear, our presence automatically liberates others. This quote is often incorrectly credited to Nelson Mandela. Another powerful pointer to th epower of community from Marianne.

5. Synergy is another benefit of strong communities. Synergy is the interaction of elements that when combined produce a total effect that is greater than the sum of the individual elements, contributions, etc. You need less to achieve much more.

6. In your Face community, Love and Respect for all, Everyone Included – the ethos of my public FB group Interculturalism, a space to join and share your examples of Community that includes everyone.

7. Always look out for people who are in your community who are not partaking of what is available in belonging to it. Always give them the choice but don’t assume they don’t want to be.

8. I agree with Mahatma, when I am not partaking in a Community I feel a little lost as I did for the first year of living in Preston, but after discovering The Intercultural centre and its activities I became part of that beautiful gift one gives, Of Service.

9. Love this image and quote from Henrik Ibsen, father of the school of Realism. In a community anyone can step forward and lead, they tend to have less bureaucracy than other structures.

10 A gaggle of words that come out of Community. Things that you obtain, assets, a sense of wellness, support of others and events to attend and meet the others from your community.

11. I am listening to Mitch Albom’s book the Five people you meet in Heaven, a book about Ernie who dies where he learns that heaven is not a lush Garden of Eden, but a place where your earthly life is explained to you by five people. These people may have been loved ones or distant strangers. Yet each of them changed your path forever. Its fascinating and points out the importance of creating purpose and meaning in your life through community service.

12. David Bowie worked on this his whole love, from Ziggy Stardust to the Thin White Duke, he was all about including everyone in his fan group AKA his community. Here is one of his finest songs in relationship to Community: Heroes.

13. Jasmine Guy is an actress who pointed out that Community is not as easy as it used to be when we were part of a tribe living in a Village, but it is still is so worthwhile.

14. Maria Montessori was an Italian physician, educator, and innovator, acclaimed for her educational method that builds on the way children naturally learn. She created schools where the whole school was a community not broken up into separate classes.

15. And finally something to remember, that our bodies are a community as well, made up of millions of Star Seeds and Cells.

So have a think about what communities you say you belong to and those you would like to, I guarantee that it will open your heart more for you and by being of Service you will live a healthier life.

Namaste until next Thursday, my dear friends.

Did you Get It!

Posted on January 18, 2016 by Rod's World

I have started listening to Podcasts on the recommendation of my Anam Cara Emeli. I listened to a fascinating one about fulfilling your purpose by getting your message out there. This made me think did most people know what the Message they had to give in life was.

I have done several modalities to set up my message for the year and live from my Core Desired Feelings of . These are from Danielle LaPortes brilliant process The Desire Map. From the others my Word for 2016 is Sacredness and my Essence is Sacred Love, more about those in a later Blog.

I have chosen 15 diverse quotes, covering Love, Social Media and Purpose. No Oprah but there is Mother Teresa. Lets begin our journey.

1. This is describing the essence of Sacred Love, where you or someone say I Love You, and you don’t really have to say it again because they you or they hear it for the rest of you life this time in. Its to do with revealing your Sacred Stories.

2. Google didn’t find Aditya, but their message is Inspiring in its words and intention, don’t mess round delivering yours.

3. Its good to have a dream, I have a favourite image which is of a Unicorn and it says don’t let them kill your day dream. But to fulfil that daydream you also require the actions of Doing stuff.

4. Dennis S. Brown is a motivational speaker who grew up in a three room “Shot Gun” house in Central Louisiana is known as Mr Attitude. His ability to relate to transforming your message through real life events he has experienced draw people to him in the thousands.

5. Luke Rinehart wrote a book called The Dice Man back in 1971 where he shook a dice before making any decision. It is a fascinating read as to me the message is that we make decisions on much more shallow fears and judgements than this in our lives.

6. Throw in a bit of weird, a bit of not normal, Yes even some insanity to get that Message out there if you want it to be heard.

7. Probably not many people on Earth are quoted more than His Holiness, The Dalai Lama. When spreading you Message , if you want it to be joyful and easy look in the mirror and there is the person responsible for it happening.

8. There will always be critics, mainstream media makes a living from it, imagine if they reported the great messages that existed around the World instead, it would transform.

9. Parenting 101, give your used things to your next sibling or the family down the street who are not as well off as you. Thinking about it later and having judgements about it doesn’t get that Message out there.

10. I get to tell one of my sacred stories, about how I broke up a friendship via SMS because she said that it was a valid way to communicate and would not agree to meeting face to face. I told her it was a crap way and have not heard from her since after I said to her that I was not the negative person she talked about and that negative people did not send three things I love about you for 5 months each and every day.

11. Time for a song, Little Anthony from 1960. Tears on My Pillow, Tears may be necessary to move to the next level of getting your message out there. It isn’t always a cakewalk.

12. Penn Fraser Jillette is an American magician, juggler, comedian, musician, inventor, actor, and best-selling author known for his work with fellow magician Teller in the team Penn & Teller. He is also known for his advocacy of atheism, scientific scepticism , libertarianism and free-market capitalism . The Message is the Message, we often forget this as it becomes more difficult.

13. Mother Teresa is much loved and much maligned, there appears to be no middle ground with her. She got her Message out powerfully to the World about the slums of India. As she states, you need to light the flame daily for it to keep burning, same with your message.

14. There are roughly 6,500 spoken languages in the world today. However, about 2,000 of those languages have fewer than 1,000 speakers. The most popular language in the world is Mandarin Chinese. There are 1,213,000,000 people in the world that speak that language. How about if we wrote our message in every language, that certainly would make a difference.

15. Finally a bit of humour about getting your message out there. Make sure it is real for you. if its not why will other people listen to it.

Each of us have a message to bring to the planet and its people, it would seem that the messages being spoken the loudest are those of war, corruption and Terrorism. Do not worry, it is the last cries of a time that has seen its day. We are entering the Age of Aquarius. Peace and Love and Human Connection.

Namaste until Thursday, my dear friends.

Doing the Honourable Dance!!

Posted on November 16, 2015 by Rod's World

I went to my friends Jules Mojo Trance Dance on the weekend. Its a dance where you change partners each song and dance to a theme. This month it was on being Honoured, not a subject that I think of much when it comes to Conscious dance. Jules is a beautiful, beautiful soul who’s commitment in life is to empower people’s souls and build community. Here’s the link to her Facebook page – Perpetual Mojo.

So how do you honour one another at dance. You follow the two signals, I want to dance with you, but I don’t want to be touched, there are a lot of Contact Improv people among the attendees who just love being touched and the other signal that I want my own alone time. You always get so much out of the night and the group Hug at the end is worth the money alone.

So what do we as human beings have to say about honouring one another. No Oprah again but some quality insights among the fifteen I have chosen. here we go :

1. We go way back to 400 B.C. for our first look at honour. Sophocles is one of the three surviving Ancient Greek playwrights, imagine out of such a prolific era that only three people made it through. His message is simple, Honour is all that matters, corrupt success is bad for the health.

2. Our school system seems to be focusing more and more on the three R’s, turning out corporate clones. What matters later in life is how you relate to others not your ability to know the 12 times table.

3. Samuel Langhorne Clemens is Mark Twain’s real name. He lived by this famous quote above, a true man of honour.

4. Remembered for saving England and smoking Cigars Winston Churchill was meant to be a man of simple tastes and it seems simple words – freedom, justice and of course Honour.

5. Back to the 400 B.C. time frame Socrates is held to be one of the founders of Western Philosophy. This cute and pithy quote points to how to live a great life, be who you say you are going to be, Astronaut or President or Postman. it doesn’t matter, the joy is in the honouring.

6. Winston again, He had a profound belief in the fact that if you kept your word that you could do anything, but that honour and good sense were vital ingredients in the recipe required. He helped save a country with this belief.

7. I have several of Martin’s speeches on audio. They go for over 15 minutes but you are riveted the whole time. One of the most honourable men of all of history he made a race of people believe they weren’t niggers, they were proud African Americans.

8. Balastar is a cool name, he is a Spanish Jesuit prose writer. He was also known for his insightful quotes, why say something with more words that necessary. Balastar points to the value of keeping your words in the face of pleasing others is what counts.

9. Looks like this has been taken off a graffiti installation, How many of us create our present moment to moment. I know I’m guilty of not doing this 24 hours a day.

10. The Law of Abundance, always remember that abundance does not mean more possessions. In fact most awards are given to those who have contributed the most to society, get out there and be abundant by giving of yourself.

11. Taking us back to the the fact that Honouring oneself not be so significant is well known screen hero Chewbacca. I could’t find the language on Google Translate but I’m sure it is profound.

12. Prepared to die, not many people live by this creed. Nelson Mandela was one such inspirational being. I remember singing Free Nelson Mandela in our singing group Soulsong and how much we were moved by it each time we sang it. Here is the Specials great version of the song The Specials.

13. Off to ancient Egypt for this one, 1300 B.C. Akhenaton was a Pharaoh. I suppose the Pharaohs words got saved before anybody elses. Interesting that the soul had importance way back when.

14. I have been a bit male centric this Blog, and unfortunately this is by an other man. But it is about our mothers. Sai Baba, eccentric Indian Hindu guru from the 1970’s made a promise that we would come to no harm if we honoured our mothers.

15. Misunderstood critical thinker Werner Erhard, founder of the Landmark Forum, the mainstreams rite of passage into Transformational work came up with this classic. I did his work back in the 80’s and 90’s when he was still around. We did courses led by out there Americans who shocked us naive Aussies, so much that I went to the States and did two of their advanced course and ran the Moscow Peace Marathon the year before the Berlin Wall came down.

So I promise that my Blog on Thursday will be focused on that the wild women of our society have to contribute. Namaste until next time my dear friends.

Stop Running Away!!

Posted on November 12, 2015 by Rod's World

I have recently begun working with my friend Arion Light’s principles at his Activation School on setting up my new business Rod has a Way with Words FaceBook Link..I commit to three actions each week and have not yet completed them all.

At our weekly session I breathed into what did this mean to me and I felt this incredible sense of Fear of Success rise up in me. With Arion’s work you accept that being fearful is part of how you are. He asked me was it OK to be OK that I have a Fear of Success, checking into my body the answer was No. So I am working on having it be OK to be Fearful and be in action to have my business be an outstanding success.

So what does society say about fear. I have chosen 15 pithy quotes and yes, there’s one from Oprah , so here we go.

1. Around it, run from it, pretend its not there, all of these things do not work, you must enter it and have a play with it. Like the joy of entering a mud heap, getting dirty but having so much fun you forget about it.

2. Fear is more of a feeling than a solid object, yet is has the strength to immobilise us completely. Working to overcome it is possibly more beneficial than a few days at the gym.

3. Its often the what if’s that drive our fear. What if they don’t feel the same way, what if I try again and the same thing happens. No action has the same result, fear just makes us imagine it will be.

4. Bruce Lee talks about fearing the man who has practised the same kick 10,000 times more than the man with 10,000 kicks because the man with one kick has gone through many failure to perfect it and not listened to his fears.

5. The title of this Blog is Stop Running Away. I met my dear friend Emeli Paulo from Collective Potential Their Webpage. at a Yoga and Meditation day. We were putting out the chairs because we had arrived early, we’re both like that. Em did a mini 30 minute workshop in which she promised we would know what stopped us in life. I have her card in my wallet with the words – Stop Running Away on it. She delivered.

6. Oprah time. The rulers of countries don’t get the privilege of being wimpy about their fears for too long. They must make decisions daily and cannot afford to take days off to ruminate on them.

7. Eleanor Roosevelt was one bitching woman. She says she did her best work after the time she was the President’s wife. What she points to is thta your dreams and challenges live on the other side of the Fear.

8. Right Here, Right Now – In the moment there is nothing to fear, just being present. I plead guilty to have spent a lot of time in my past being focused on the past or worrying about the future. I’m getting better at it.

9. What are our largest fears. Mine are that people will find out I am unlovable and that I am disgustedly revolting. How good would it be if we were OK about them. I’m working on the first and truly OK about the latter.

10. Perfection the booby-prize that stops many people achieving in their lives. Linked with Fears this can be totally crippling. Salvador Dali, one of the great interpreters of the Absurd points out how silly it is to dwell on it, because it is essentially unobtainable.

11. On the other side of Fear is curiosity. A bit like the classic Divinyls track Pleasure and Pain Here’s the Video its a choice we can make as to how we interpret it. When a fear arises accept it and get curious about where it came from.

12. May Baker Eddy founded the Christian Science Church in the latter half of the 19th century. She would not have been able to do this as a woman in those times if she had given into her fears. The above quote sums it up nicely.

13. As a writer, this list empowers me. I took up writing again after doing Catherine Deveny’s Gunna’s Writing Class Link to her page which gave me the greatest gift: Just start, because beginning the writing dispels fear.

14. Fight and Flight both are not the answers to overcoming your fears, its in the acceptance of them that the power lies. Facing them full on as they approach and saying OK I’m fearful but it doesn’t have to disable me.

15. This can be construed two ways. You give power to the fear and they become all consuming, or you embrace them and inquire into why you have them and this allows for a more positive essence to emerge, I chose the latter.

So I will keep on embracing my Fears as this has given me power in being in action on a day to day basis.

Namaste until next time, my dear friends.

What does Lady Gaga mean to You?

Posted on November 9, 2015 by Rod's World

Its Blog writing time again, I read this fantastic one by Luminita AKA The Purpose Fairy this morning and it was about Integrity and it featured of all people Lady Gaga The Article. It was a short video by Lady, and Luminita’s discourse on it. Luminita is in my top 10 posters on Facebook. Her posts are always inspirational and well thought out. Here is a link to her Website – The Purpose Fairy.

How do we relate to Integrity, do we try our best to keep our word but have it drop out when life get busy. Or do we make it what we base our existence or no matter what the cost. Myself I wander between the two. I spent many years doing the work of Landmark Education and did their Integrity seminar at least three times. It is a rigorous enquiry into what it takes to live from Integrity and brings up stuff in all the areas you are not in integrity. So myself I travel the path of improving the amount of time I can say I am in Integrity.

So what do other people have to say about it, no Oprah today but an interesting collection to comment on, Here we go.

1. A powerful way to see Integrity is as your Inner Lover. The person we give all of our heart to, who we try not to disappoint and make good our relationship as soon as we damage it.

2. The Chinese culture is known for its philosophers and wise sayings. Here is their cut on Integrity. Very simply, do what you are willing to have people know about.

3. Mainstream media is full of sensationalist drivel 90% of the time. Mostly it is reports on when people are out of Integrity. Murderers , Wars , Domestic Violence all come from Lives lived without Integrity. Why do they think that is what we want to hear as news, then again why do we want to know about it in the first place?

4. Wise people are often quoted as being the thought leaders of our generations. They put us on the Right path, but it is the life lived in Integrity that matters, Actions not Words deliver the goods.

5. I often in my younger life made decisions that did not have a lot of Integrity. all for the instant gratification moment and personal gain. Luckily as we mature we realise that this is not the noble path and amend our ways.

6. Are we leaders without Integrity, Dwight Eisenhower, one of the most respected of U.S. presidents didn’t think so. The cement that binds Leadership is Integrity at whatever level of endeavour we exist at.

7. By now you may have worked out that travelling the path of Integrity is not Easy. It is taking the Road Less travelled.

8. Buddhist, Christian, Muslim, Atheist – It doesn’t make a difference that you have strong beliefs if your actions are suspect. Integrity lives in your actions and behaviour.

9. Do not admire the person who has made their wealth from raping and pillaging the land. They are crooked in their ways, instead admire those who say This shall be and deliver on it.

10. The conundrum of one with out the other weakens both. Weakness and danger lie waiting if both are not on display.

11. This one is right in your face. Success simply does not exist if Integrity is missing. Imagine if this is how it was measured instead of how much money was made?

12. We have all read the quote about 1 percent of the worlds population having 40% of its wealth. Douglas Adams, best known for the eclectic Hitch Hikers Guide to the Galaxy novel points out that Sincerity and Integrity are what needs to be provided to deliver True Service. I agree whole heartedly.

13. Consistency of Action is not the world of the hypocrite. It returns you to Power and Truth in your life. I am always seeking this sacred place in my day to day journeys.

14. I am always moved by that other quote that states people remember how you made them feel, not what you give them. This quote also points in that direction as to the cost of breaking your Integrity with others.

15. Erich Seligmann Fromm was a German social psychologist, psychoanalyst, sociologist, humanistic philosopher, and democratic socialist. He was associated with the Frankfurt School of critical theory in the 20th Century. I like his quote being the last one, it states that which we already know, that Integrity is the basis of our identity. To break it is to violate it.

So Lady Gaga lies with some esteemed scholars in reminding us as to how to live a Life of Integrity. I have recently discovered her music as well , its not as bad as a cynical Indie rock and Singer Songwriter loving music fan thought it would be.

Namaste until next time my dear friends.

It’s not about selfishness—it’s about sanity!!

Posted on November 5, 2015 by Rod's World

Was in a quandary what to write today’s blog about when a friends video blog and this fantastic article Authentic Self Care appeared on my News Feed.

It raised in me memories over my life when I had not done this for myself. The times I would go to work with no sleep and fall asleep at my desk when I was meant to be managing Fourteen people. The times I would not take notice of my depression and anxiety returning and end up in hospital again. The times I would not be in contact with the people who loved me, my mother once sent me a post card with a picture of a ship on it asking if this was the ship I was returning to Australia in as she had not heard from me in 3 months. There are many other examples over my 60 years but I hope you get the point I’m making.

I have spent the last five years becoming more in contact with what is self care for me and am much more aligned with it these days. I gave up drinking, I declared a day the 40th Anniversary of commencing, thanked it and gave up, I investigated healing modalities and settled on Tai Chi as my practice, and I go Op Shopping with my Mum and sister every Tuesday.

So , onto the 15 quotes I have chosen to discuss the sacred practice of Self Care – Here we go.

1. I remember those times earlier in my life when it was about Sex, Drugs and Rock and Roll. That life was about me and my pleasure. I have since learnt that Service is what provides true satisfaction. Some of my friends didn’t make it through.

2. The glass half full quandary is a popular way to look at how you look at life. The empty vessel is a state you do not really want to get to, what it does to your health can be devastating.

3. William S. Burroughs, one of the most politically trenchant, culturally influential, and innovative artists of the 20th century speaks to the power of relaxation in this oft quoted statement.

4. Never forget to add a sense of humour to your Self Care principles, Snoopy has something to say on the matter.

5. What affect does does how you Self Care have on you, It shows the world how you are willing to be treated, so choose it wisely.

6. I handed this poster out at a Mental Health talk we gave at our centre last year, people still come up and thank me for it stating that it is on their Fridge door. it’s a great list of practices that can make profound changes in your health.

7. Guilty as charged, I was a Yes person for Years, Byron Katie is known for her generosity in having a website that enables you to do The Work for nothing. It is profoundly healing and transformational.

8. I like to pamper myself, be pampered by others and to pamper others. It is an excellent way to return to the heart, to me this is the journey we are on as we travel towards the time we are no longer here this time.

9. Sacredness is holy divinity, promising yourself to honour your own well being should be on your personal Ten Commandments.

10. I fill out my Desire Map daily planner every morning here’s the link Daily Planner, one of the five sections is Well Being, another Essence and Spirituality. These are just as important as work you have to do. All work and no Play makes us dull boys and girls.

11. I enjoy Mind Maps, they look swirly and a bit chaotic, which self care can be some times. Give it a go for your prescription for Self Care. A resource for this is the magnificent book by Lissa Rankin The Fear Cure.

12. Make a habit of Excellence in your Self Care, keep on doing it daily.

13. Blogger turned New York Times best-selling author and speaker Mandy Hale is affectionately known around the world as “The Single Woman.” With a heart to inspire single women to live their best lives and to never, ever settle. Her advice is to never give away being the source of your own happiness AKA self care to another.

14. My friend Emeli Paulo from Collective Potential, creator of the transformational RAW workshops and True Grit weekends, has us go around at the beginning of meetings and say I am enough to empower the space and get rid of the stories we have come in with. I recommend the practice if you attend or organise meetings or workshops, Its powerful.

15. Here is a mind map that I have followed for several years. At times I forget part of it and when life starts feeling dazed and confused I look it up and see what it is that I have let slip and put it back in place.

Writing this has reinforced for me the importance of including Self Care in your daily practices. Waking up, Showering, having a coffee, rushing off to work, Getting home, making dinner, Watching TV , crashing out, repeated daily is a formulae for disaster.

Here’s to a healthy dose of Self Care daily.

Namaste until next time, my Dear Friends

Passion, Power or Fruit?

Posted on November 2, 2015 by Rod's World

I have recently been getting a lot of articles in my News Feed about how the education system is letting our children down, that they learn very few practical skills for later in life and definitely do not look at what are you passionate about. When they begin at the age of four or so they are astronauts Prime Ministers, League footballers, Rock Stars but this is soon crushed out of them as impractical and everybody is taught from the same book.

So how do we get our Passion back? For me it was a journey of lots of workshops, long periods of mental health issues, running marathons, drug taking , singing in choirs etc. I found it attending a film night at the end of my last period of Mental Health issues. A Colombian film at the Darebin Intercultural Centre in Preston, Victoria, Australia I was impressed by the sense of community. I asked if I could volunteer and that is when my love of Interculturalism began. Here are the links to the Facebook group I created called Interculturalism, a place people can post their examples of the ethos, Love and Respect for All, Everyone Included Interculturalism.

I have chosen 15 quotes on Passion and of course, one of them is from Oprah, here we go.

!. Oprah, loved or hated. I’m part of the former group. A newsreader who has created an empire based on possibility and sharing it. One passionate individual.

2. It is said that your dreams often reveal your passion in life to you. I have been remembering mine more and more lately and it looks like it includes travel.

3. I recently posted that Ghandi, Martin Luther King and Mother Teresa had the same 24 hours as we did. What made the difference is their level of passion, I think. My brother went ape-shit at it, is saying I was being arrogant. Not arrogant, passionate.

4. I receive a post called The Daily Flame from my friend Lissa Rankin who I met in Byron Bay. My friends think I write it. It is empowering your Inner Pilot Light, her latest book is about it The Fear Cure. If your Inner Pilot Light is aflame people will notice.

5. Beauty is one thing that attracts our attention. It interrupts the mundane. How to transform the mundane into beauty is live a life of passion fulfilling your dreams.

6. Passion begins now. You don’t have to know how it s going to be fulfilled, that’s called perfectionism , one of life’s booby prizes.

7. I find that as I get into filling my life with things I am passionate about this rings true. Don’t know about no sleep though. A different time and space continuum I’m thinking.

8. Deepak Chopra, doyen of the Spirituality genre, says Always, yes lets repeat that again, Always go with your passions, Are You doing this?

9. Vincent Van Gogh, In just over a decade, he produced more than 2,100 artworks, including 860 oil paintings and more than 1,300 watercolors, drawings, sketches and prints. This is passion, to me boredom is a made up concept that covers our profound laziness.

10. Love this, the Drunkenness of the mind, when we have lost control of our senses. Being sensible and being passionate do nor correlate in my world.

11. Johann Wolfgang von Goethe, one of the great philosophers of the 1700’s was a poet, novelist, playwright, diplomat and civil servant as well. He points to you see the world as angry or sad if you have an angry heart, but it is just as easy to have a happy and passionate one. Its your choice after all.

12. Our hearts, the lifeblood for our bodies. Why are more and more people dying from heart attacks in our heavily compartmentalised world. I think its time we etched Passion on them at birth.

13. Dennis Waitley is a founding member of the Council for Self Esteem, the old chestnut of make you life about what lives in your heart , not your wallet. Love the image as well.

14. I see the sun come up most days. This is a new occurrence over the last few years. For most of my life my sleep was a sacred site as it filled up my day as relevantly as what I was doing to fill up the rest of the day. No alarm clock for me.

15. Novelist Galen Watson combines the two things that will have you live an extraordinary life, Passion and Love in his moving quote.

Passion turn to the left, Passion turn to the right or whatever direction you need to to fulfil your dreams. Namaste until next time my dear friends.

Love to Love you Baby!!

Posted on October 29, 2015 by Rod's World

I have struggled with Self Love my whole life. I have taken self loathing to the point of being hospitalised 5 times in the past ten years. I did numerous courses and read numerous books to try and work out why? It has been only recently since taking up body work with Arion Light through The Activation School and his ground breaking course Creative Mastery that I have shifted into the world of Self Love.

It was through the practice of acceptance of what I thought was wrong with me not get out damn spot that allowed me to access this precious state. I have chosen 15 beautiful quotes to have a discussion on what stops us and how we can come to it. Oprah’s included.

1. The first person who hears your words, spoken or not is the one looking back in the mirror, and they have a good memory, be kind and speak with compassion.

2. Brene Brown, expert on vulnerability was a University professor before her rise to becoming one of the most respected authors of the Conscious movement. In her work Brene pushes the importance of daily practice. For Self Love she suggested embracing the now not the when.

3. It doesn’t matter how often other people tell you You are beautiful, until you get this in your soul, they are wasting their breath.

4. Shine on , You Crazy diamond, great song from Pink Floyd, great advice to listen to when you wake up.

5. How many times have you said this to someone? Perhaps Awesome, you’re flying on all cylinders might be more appropriate.

6. When the applause dies down , what is left , Do things for your own pleasure not others because some day they will not approve of you.

7. I have just finished reading Lissa Rankin’s great book, The Fear Cure – Cultivating Courage as Medicine for the Body, Mind and Soul. You get to write your own prescription for Courage at the end, an acknowledgement what it is that provides you with Self Love to Ignite your Inner Pilot Light. Here’s the link to her page The Fear Cure

8. As I mentioned I have been hospitalised for mental health issues 5 times in the past 10 years. So I fully agree with this statement that being in love or not with yourself has a profound effect on your health.

9. Alan Cohen has two persona’s, owner of a national Ice Hockey team in the United States and author of 23 inspirational books on Hay House publishing. If you Love you Live Now is now my choice in life.

10. Remember when you were a kid and you and your friends used to go looking for the pot of gold at the end of the rainbow but really didn’t know which end it would be at. Here’s the solution, Live like there is a pot of Self Love at each end.

11. The Work is a fantastic site that Byron Katie has built for people to transform themselves through her 4 questions

Is it true? (Yes or no. If no, move to 3.)
Can you absolutely know that it’s true? (Yes or no.)
How do you react, what happens, when you believe that thought?
Who would you be without the thought?

It’s up to us to engender self love not others.

12. Oprah, people either love or hate her, there seems to be no in-between, I am a former. The opportunities she creates for people to enter the state of Self Love is profound, I honour her for her stand for possibility.

13. Is Hate to strong a word to use when referring to your self, perhaps we need to go all the way down to ground zero to come out the other side of Self Love

14. As I said in my previous blog Stand by Your!! I made one of the toughest decisions I had in my life asking the woman I thought was going to be my soul-mate to go away. This quote refers to why I did it. I treat myself a whole lot differently to how I did 12 months ago.

15. Finally a quote that points out how much psychological weight you carry around when you rely on the acceptance by others. A friend asked me how much weight I had lost the other day. I replied in kilo’s none, but in my mind and soul tons and tons.

Well, I know that this is a life time journey and I have a lot of years practising self loathing so I commit to a daily practice of self love for the years I have remaining, we will see what occurs, if its anything like the miracles that have occurred in the past 12 months I am in for a highly enjoyable wild rode.

Namaste until next time, my dear friends.