Real Heroes don’t wear Capes!


I won a competition when I was very young dressed as a super hero. As you get older you realise that the heroes in life don’t necessarily wear capes. That heroics are much simpler than that, a smile when you feel down, a hug when you feel lonely. a dollar in a cup.

Appreciation of what they do is what people remember, it has been an ongoing battle for me as it was not a strong point in my family as I was growing up. I have to remember to say thank you as it was not something I learnt from an early age.

Acts of appreciation, what does society say about them, lets have a look:

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1. Margaret Elizabeth Cousins, also known as Gretta Cousins (7 October 1878–11 March 1954) was an Irish-Indian educationist, suffragist and Theosophist, who established All India Women’s Conference (AIWC) in 1927. She was the wife of poet and literary critic James Cousins, with whom she moved to India in 1915. She is credited with composing the tune for the Indian National Anthem Jana Gana Mana in February 1919, during Rabindranath Tagore’s visit to the Madanapalle College.

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2. I am not like the millions who think that the Tony Robbins documentary I am not your Guru is a classic. Too me it looks a lot like manipulation but a lot of people I respect swear by him and have done the fire walk : The Tony Robbins Experience.

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3. I still remember the Japanese airline staff member who walked us to the front of the line in Kyoto airport because we were due to miss our flight as we had assumed a flight to Moscow would be international. It was domestic and we could not read the signs in 1990.

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4. Expectations versus acts of Appreciation. How dull has your relationship become when your day to day actions are expected? : Someone Like You!!

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5. This is not so easy to do, a dear friend of my brothers is in hospital at the moment with the possibility she will not see 50, you never expect this.

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6. Bruce Wilkinson is a Christian philosopher and author who has given keynote addresses at major national and international events with stadium audiences of 80,000 or more. He has written more than 60 books that have been translated into 30 languages, including several books that reached the number one spot on the bestseller lists of The New York Times, The Wall Street Journal, and USA Today. Bruce’s book, The Prayer of Jabez, remains the fastest-selling book in history,  with worldwide sales exceeding 20 million. Scarlet Begonias.

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7. A little known secret that can have you lead a fulfilled life.

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8. The Wonder of you. A lot of songs have been written about this. Here’s the most famous by the King: The Wonder of You.

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9. Aaron Polson currently lives in Lawrence, Kansas with his wife, two sons, and a tattooed rabbit. His stories have featured magic goldfish, monstrous beetles, and a book of lullabies for baby vampires. His work has seen print in Shock Totem, Blood Lite II, and Monstrous with several new stories forthcoming in Shimmer, Space and Time, and other publications. The Saints are Dead, a collection of weird fiction, magical realism, and the kitchen sink, is due from Aqueous Press in 2011. “

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10. These people are rare, we usually marry them or have them as our children. Have you seen that ad were the father announces his death to get his children to come at Christmas. It says a lot about unconditional love. Here’s a disco version: Unconditional Love – Donna Summer.

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11. One of the most famous quotes ever written about appreciation comes from Maya Angelou and it doesn’t even use the word.

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12. When you put your love out there you are giving your power away, it lies within the life within you, the same for flowers, don’t pick them and bring them to an early death : Dead Flowers by Townes.

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13. My friend Daniel started a Facebook page : Daily Gratitude Space for a forum so people could write what they appreciate daily. It has grown to over 1,000 members. Join, its a beautiful thing to do.

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14. Love her or hate her, Mother Teresa’s words are still quoted 20 years after her death. There are many Indians alive today who appreciate what she did for them even though she was considered a  bit narky : Mother Teresa’s Song.

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15. What can you not say about the great man who is Wayne Dyer. Who did he appreciate? Wayne Dyer stated Nisargadatta Maharaj to be his Teacher and cited the quotation, “Love says: ‘I am everything’. Wisdom says: ‘I am nothing’ from a compilation of talks on Shiva Advaita (Nondualism) philosophy I Am That. He was influenced by Abraham Maslow’s concept of self-actualization and by the teachings of Swami Muktananda, whom he considered to be his Master. In his book, Wishes Fulfilled; Mastering the Art of Manifesting, Dr. Dyer also credited Saint Francis of Assisi and the Chinese philosopher Lao Tzu as foundational influences in his work.

I appreciate all of you who read my blogs, I am in awe you are from all over the world. I was especially bemused by the person from St. Kitts who read one.

Namaste until next time, my dear friends.

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Make each day, a Story!!


Are you a good storyteller?  I love listening to podcasts and the ones that hold my attention are the ones who tell great stories. To me, a great story is one that has you live an experience you haven’t before. This means that everyone can be a storyteller for another because we all have our own unique experiences, how do you get other people to listen to yours?

Lets look at what people have said on their storyboards:

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1.  Christina Baldwin is a writer and seminar presenter of 30+ years experience. She has contributed two classic books to the exploration of journal writing, including the well-known classic, Life’s Companion, Journal Writing as a Spiritual Practice, revised and reissued in 2007 after 100,000 original sales. This work led her to a long study of personal growth and group dynamics and as a result of that experience she wrote Calling the Circle, the First and Future Culture to explore how social container releases needed wisdom.

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2. From little things, big things grow. In Australia an indigenous tribal elder Vincent Lingiari took on one of the large land owners Lord Vestey with a simple story, Its our land: From Little Things.

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3. Steve Jobs was a classic story teller, he said  Our goal is to make the best devices in the world, not to be the biggest, my entire family now has apple computers.

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4. How do you relate to stories, do they lift you up and give you a new direction in life. They do for me, it may be a simple half page or a 400 page volume but if they add to my knowledge they have done what is required : Compass.

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5. Michael Margolis made a career from Story telling. on his twitter page he wrote the following  : Helping trailblazers tell their story. Educator, anthropologist, entrepreneur. Left-handed, colour-blind, believes chocolate is a food group. Try the red pill. His webpage is called http://www.getstoried.com.

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6. Our mainstream media tell stories, they unfortunately have become written for profit not the betterment of society. How did we let it become about money not what would help our society grow: Magic.

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7. We have all heard the saying you will not be remembered for what you had when you pass, but how you made people feel, the stories that are told about you when you are no longer there.

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8. Sir Terence David John “Terry” Pratchett, OBE was an English author of fantasy novels, especially comical works. He is best known for his Discworld series of 41 novels. Pratchett’s first novel, The Carpet People, was published in 1971. The first Discworld novel, The Colour of Magic, was published in 1983, after which he wrote two books a year on average. His 2011 Discworld novel Snuff was at the time of its release the third-fastest-selling hardback adult-readership novel since records began in the UK, selling 55,000 copies in the first three days. His final Discworld novel, The Shepherd’s Crown, was published in August 2015, five months after his death. He definitely turned his life into a story: The Hedgehog Song.

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9. Changes, don’t wait to be a richer man: Changes, just gonna have to be a different man. Lines from a famous Bowie song. Don’t keep telling the same story for your whole life.

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10. Interculturalism: Love and Respect for All: Everyone Included. I set up a Facebook group so we can share great cultural stories, Join Here : FB Interculturalism.

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11.  “Imagination is more important than knowledge. For knowledge is limited to all we now know and understand, while imagination embraces the entire world, and all there ever will be to know and understand.”

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12. Tenzin Gyatzo, HHDL has it down pat. Its not success that is going to transform the world. Will it be the Western Women as he has also said : Transformer.

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13. I hadn’t heard of Michael Margolis before I wrote this blog, have watched a few YouTube videos while writing it, he is a fascinating man, have a look.

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14. Nourishing is one of the great things stories are capable of as they strengthen our dreams: Dream.

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15. I think my brother in law worked on this story. Images help stories as well.

So lets get out their and pump up our stories and fulfil our dreams.

Namaste until next time , my dear friends.

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Pluck those Strings!!


Where I volunteer we did a project last year producing a book called My Journey, My Lucky Country about the stories of 11 mature age migrants and their journeys before and after they decided to settle in Australia. One of them commented that she found it hard with out any English when she first arrived but if you are determined that anything is possible. I had found my word for today’s blog, determination.

So lets take the journey down the path of determination:

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1. Carl von Clausewitz -was a Prussian general and military theorist who stressed the “moral” (meaning, in modern terms, psychological) and political aspects of war.

He saw history as a vital check on erudite abstractions that did not accord with experience. In contrast to the early work of Antoine-Henri Jomini, he argued that war could not be quantified or reduced to mapwork, geometry, and graphs. Clausewitz had many aphorisms, of which the most famous is “War is the continuation of politics by other means.”

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2. These are several of the attitudes that you need to live a determined life: Win.

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3. There’s a famous saying that life is about learning, the day that you stop learning is the day that you die. It’s from a Tom Clancy novel. I agree but cannot admit to doing it all the time.

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4. I am statements support you in the quality of life you lead. In our country there was a rock anthem: We can’t be Beaten.

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5. When you wish upon a star it may happen or it may not, but if you commit that you will, it is all over.

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6. There is only one song that could go with this quote from one of my animal totems: The Leader of the Pack – The Shangri-La’s.

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7. From the worlds most famous philosopher Anon. comes advice when we can alter our future, Now!!

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8. Self will is needed in this short quote about what it takes ti make stuff happen: Free.

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9. Josie Spinardi is an American weight loss guru, who specialises in have people break their overeating habit helping people to create the life they can’t wait to wake up to.

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10. I’ve got a couple of friends who always seem to sparkle whenever I see them, they say they work hard on being happy : Sparklers.

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11. How many lucky people do you know, who seem predestined to success, then there is the rest of us who get there through grit and determination.

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12. The worlds  oldest rock and roll band, Who else could it be: Satisfaction.

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13. To fulfil a project it must be an everyday occurrence, well planned out , and followed.

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14. How we interpret a situation, as a mistake that ends all hope, or as an opportunity to learn helps work out how far we are likely to rise: We are the Champions.

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15. Tsepiso Makhubedu has his or her own page of quotes in searchquotes but no autobiography. Perhaps they will be as famous as anon. one day. Be a rebel.

As Ruza said if you are determined anything is possible, how would your life be different if you lived your life that way?

Namaste until next time my dear friends.

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The best is yet to Come!!


Some days I struggle for a subject to write my blog on, I had nothing in mind today when Elliot Goulding’s Halcyon came up on my music feed. Not being sure what it  meant I looked it up:

definition of Halcyon –

  1. ADJECTIVE

    1. denoting a period of time in the past that was idyllically happy and peaceful:
      “the halcyon days of the mid 1980s, when profits were soaring”

    NOUN

    1. a mythical bird said by ancient writers to breed in a nest floating at sea at the winter solstice, charming the wind and waves into calm.
    2. a tropical Asian and African kingfisher with brightly coloured plumage.

    With such a beautiful meaning I knew I had found my word for the day. The 15 quotes I have chosen relate to the adjective more than the noun but I promise you will know what the kingfisher looks like by the end:

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    1. I have many female friends who hang out together and empower each other with their music, art and businesses which allow them to take huge strides in being ultimately successful in fields you would not expect them too.

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    2. In his iconic Halcyon series of books Peter Kazmaler points out that its good to include both the dark and the light in your life when considering what will come next: Fear and Love.

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    3. James Thomas Fields was an American publisher, editor and poet in the 1800’s. His most famous poem is “The Ballad of the Tempest”, which includes the famous lines: “We are lost!” the captain shouted, As he staggered down the stairs.

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    4. A woman who has spent most of her life going her own way, Angelina Jolie has done some remarkable things: Go your own Way.

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    5. Glass Towers are an Indie band from Sydney, Australia. In answer to their question I say unless you are meditating in a cave high in the Tibetan mountains the answer is no, that’s not how society works.

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    6. They obviously write deep songs, I agree with the line from this song. The only reason the world will be lost is if we give up: Halcyon.

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    7. As we see with the dramatic changes going on with watch I.T. technology, virtual reality and driver-less cars this statement made Charles Khupcan, an expert on foreign affairs who served in the first Clinton administration becomes more real  each and every day.

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    8. Go to the peace and quiet of the wilderness of your intuition to resolve those things that natter in your life, time for : Elliott Goulding.

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    9. We have only this moment, the power of now. How many Now’s do you waste?

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    10. Jeanette Winterson, OBE (born 27 August 1959) is an award-winning English writer, who became famous with her first book, Oranges Are Not the Only Fruit, a semi-autobiographical novel about a sensitive teenage girl rebelling against conventional values. Some of her other novels have explored gender polarities and sexual identity. Winterson is also a broadcaster and a professor of creative writing: Fifteen.

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    11. My halcyon days include this, for me peace and quite lives inside a good inquiry. And as they comment on Facebook when there is a cute dog picture, Aaw.

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    12. Karen Prior is a christian Professor of English who believes in the power of the word touching your soul, why books will never die: Great Big Words.

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    13. Remember those days when your mind and heart are in sync. They are Halcyon day but not days you are doing nothing but days you are living your dream.

     

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    14. Here is the beautiful Halcyon kingfisher. I take part in a return of the kingfisher festival in my hometown Melbourne Australia at CERES each year. It celebrates the return of the Sacred Kingfisher to an area that had been devastated by human indifference after many years. Here is the dance we do : The Kingfisher Boogie.

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    15. Gregory House, MD — typically referred to simply as House — is the title character of the American medical drama series House. Created by David Shore and portrayed by English actor Hugh Laurie, he leads a team of diagnosticians as the Head of Diagnostic Medicine at the fictional Princeton-Plainsboro Teaching Hospital in New Jersey (based on the real-life Yale–New Haven Hospital in New Haven, Connecticut).

    House’s character has been described as a misanthrope, cynic, narcissist, and curmudgeon, the last of which was named one of the top television words of 2005 in honour of the character. He is the only character to appear in all 177 episodes and, except for Wilson’s brief appearance, is the only regular character to appear in the season six premiere.

    So there are many moods that fulfil halcyon times for people some quiet, some full of action because that’s the way they roll, Choose the one that suits you and go for it.

     

    Namaste until next time my dear friends

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Making Hope Possible!!


My word for today is restorative, it’s interesting what quotes come up under that. When we restore something to its former glory we are doing a service to the planet as we do not have to build new structures, physically or mentally. we just make good what has become damaged.

So let’s begin our journey along the making hope possible trail:

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1. By restoring Light and Love you have a much better chance of restoring the hope that has been lost from a situation.

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2. Audrey Hepburn believed in the 5 R’s and that everybody was redeemable, imagine the world if we all thought that was possible: Wouldn’t it be Loverly.

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3. This is one of the great pitfalls for perfectionists, do you start anything if you don’t think you are going to get it absolutely right. Problems are a part of life and for our lives to succeed we must learn to deal with them.

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4.Abd al-Malik ibn Marwan  was the 5th Umayyad caliph. He was born in Medina, Hejaz, Abd al-Malik was a well-educated man and capable ruler who was able to solve many political problems that impeded his rule. The 14th-century Muslim historian Ibn Khaldun states: “`Abd al-Malik ibn Marwan is one of the greatest Arab and Muslim Caliphs. He followed in the footsteps of `Umar ibn al-Khattab, the Commander of the Believers, in regulating state affairs”.

During his reign, all important records were translated into Arabic, and for the first time, a special currency for the Muslim world was minted, which led to war with the Byzantine Empire under Justinian II. The Byzantines were led by Leontios at the Battle of Sebastopolis in 692 in Asia Minor and were decisively defeated by al-Malik after the defection of a large contingent of Slavs. The Islamic currency was then made the only currency of exchange in the Muslim world. Also, many reforms happened in his time relating to agriculture and commerce. Al-Malik extended and consolidated Muslim rule, made Arabic the state language and organised a regular postal service: Soften Your Heart.

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5. When I was in the depths of my mental health crisis I use d to get on busses in the hope the problems would stay behind in the place I had left, they didn’t. Only when I started taking on board the love of my friends and family did the problems start to go away. 

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6. Marianne and John both believe in this: Give Peace a Chance.

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7. I have found lately that the solution for a problem lies in the heart not the head. By going into your heart and accepting what is so, it magically clears the situation.

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8. Risky behaviour is deemed to be that way if you haven’t worked out the way to get there. It may not be your normal path of action but there is always a way to get places: There’s no Other Way.

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9.  Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of Yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. Among the most well-known types of yoga are Hatha yoga and Rāja yoga.

The origins of yoga have been speculated to date back to pre-Vedic Indian traditions, it is mentioned in the Rigveda, but most likely developed around the sixth and fifth centuries B.C., in ancient India’s ascetic and śramaṇa movements. The chronology of earliest texts describing yoga-practices is unclear, varyingly credited to Hindu Upanishads and Buddhist Pāli Canon,probably of third century BCE or later. The Yoga Sutras of Patanjali date from the first half of the 1st millennium CE, but only gained prominence in the West in the 20th century. Hatha yoga texts emerged around the 11th century with origins in tantra.

Yoga gurus from India later introduced yoga to the west, following the success of Swami Vivekananda in the late 19th and early 20th century.  In the 1980s, yoga became popular as a system of physical exercise across the Western world. Yoga in Indian traditions, however, is more than physical exercise, it has a meditative and spiritual core. One of the six major orthodox schools of Hinduism is also called Yoga, which has its own epistemology and metaphysics, and is closely related to Hindu Samkhya philosophy.[

Many studies have tried to determine the effectiveness of yoga as a complementary intervention for cancer, schizophrenia, asthma, and heart disease. The results of these studies have been mixed and inconclusive, with cancer studies suggesting none to unclear effectiveness, and others suggesting yoga may reduce risk factors and aid in a patient’s psychological healing process.

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10. There is a new method of justice taking of in parts of the world. It is called restorative justice not retributive justice. It looks at redressing the issues that have caused people to commit crimes so they do not do it again: Clean This House.

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11. The daughter of artistic Italian parents, wife of a professor of philosophy, and an accomplished pianist, Vanda Scaravelli was accustomed throughout her life to meeting creative artists, intellectuals, and literati. The Indian philosopher J. Krishnamurti came to stay at the Scaravelli’s villa overlooking Florence every year. When Scaravelli’s husband died suddenly after World War II, she soon began spending summers with her children at a chalet in Switzerland, where she hosted Krishnamurti during his lectures there. B. K. S. Iyengar would come every morning to teach him yoga; he introduced Scaravelli, then in her 40s, to the ancient discipline, and “a new life came into my body.” Thus began her ongoing exploration of what she called allegrezza, “the intelligent heart.”

From T. K. V. Desikachar she learned breath awareness; she later formulated her own approach to yoga (in which “you become intelligent and at the same time you are happy”) and began to teach others. Her book Awakening the Spine (Harper San Francisco, 1995) became a classic. Since her death in 1999, at age 91, several teachers have carried on her work, most notably Toronto-based Esther Myers. “I practice because it is natural for me to practice,” she told Myers in a 1996 YJ interview. “There is no other reason.

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12. The restorative power of a visit to a major art exhibition or to a great movie cannot be paid for, it isn’t the money you put out: Art for Art’s Sake.

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13. I woke up with a bung knee this morning, after one hours sleep because every time I turned over I would wake from the pain. I hope the above quote has some credibility.

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14.  In our social media madness that is called our lives these days always remember that our soul is there hanging out in the peace zone: Desiderata.

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15. Do we make our children think these days , or just rort remember facts so they are prepared for their careers that have been mapped out by society. MLK was not one to accept easy answers or half baked solutions.

The path to Possibility is what I have been aiming to address in this blog. Possibility opens up a new paradigm in our lives that allows us to restore all those dreams we had as children.

Namaste until next time, my dear friends.

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Is Reality the X Factor?


Looking for a subject today I notice The Green Guide: The best on Screen: Television, Streaming, Downloads & Radio was rating the reality TV judges. The Green Guide is the weekly entertainment section of our daily newspaper The Age, considered the more intelectual of the two papers that come out each day.

I cringed instantly that our society had sunk so low that this was considered news. What has become of mainstream society that this is what is considered entertainment for the masses. I checked out what people have quoted about reality over the years and have chosen a deft list to ponder. Here we go:

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1. Each of us have our own reality, remember you are judging if you think your reality is more worthwhile than another persons.

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2. Reality is that you will most likely end up with a partner at some stage in your life. I think that if you can achieve the above you are creating an awesome reality for the relationship.

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3. Life is a game we all play at different levels, and we have our own unique devils. Meatloaf was one of mine: Bat out of Hell.

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4. Growing up in rural country towns this above statements makes me relate to the time I went back to one of them as a Buddhist Calm Abiding meditation teacher. When I told people guess what they said?

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5. From the first century A.D. Plutarch was a Greek historian, biographer, and essayist, known primarily for his Parallel Lives and Moralia. He is classified as a Middle Platonist. He had several other quotes which survived from that time, a famous one being: I don’t need a friend who changes when I change and who nods when I nod; my shadow does that much better.

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6. Lisa Prosen is a passionate Sensitivity Coach, Speaker, and Author.  She works with her clients so they can courageously look at their lives in new ways and navigate changes with new found confidence. She helps them learn to balance between their sensitivity and the things they are committed to accomplishing, so they achieve the life they truly want to live.  Founder of the popular Facebook group “Practical Solutions for The Highly Sensitive Soul”, Lisa is familiar with the shackles of perfectionism and how living life for other people, ultimately disappoints everybody.

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7. Or as the bard would have put it, Out damn spot, reality doesn’t go away even though it is an illusion as all our life is according to the chaos theory.

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8. I think they wrote this for mainstream media and what they present as the news. Control, mayhem and evil are not my reality and never will be.

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9. Before enlightenment wash the dishes, after enlightenment wash the dishes, welcome to reality.

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10. Robert J. Ringer is an American entrepreneur, motivational and political speaker, and author of several best-selling personal-development and political books. The best known of these is a semi quote to the Bard, To be or not to be Intimidated.

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11. Our current reality keeps changing faster and faster. A quote I read recently made me shudder. If our children are not taught to be alone they will grow up only knowing how to be lonely. The above quotes lies in that arena for me.

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12. Reality lives in the now according to Eckhart Tolle, but what does Beyonce have to say about it : Me, Myself and I.

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13. Lucius Annaeus Seneca (often known simply as Seneca or Seneca the Younger) was a Roman Stoic philosopher, statesman, dramatist, and in one work humorist, of the Silver Age of Latin literature. He was tutor and later advisor to emperor Nero. While he was later forced to commit suicide for alleged complicity in the Pisonian conspiracy to assassinate Nero, the last of the Julio-Claudian emperors, he may have been innocent. He clearly suffered more from imagination if he was innocent.

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14. The ubiquitous to do list, how many of us are honest enough to write the one on the right when it is our reality.

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15. This quote by Teal Scott supports my statement at the beginning of this blog. Society does now want to be aware, it would much rather remain in the illusory state that everything is OK as it is.

I have tried to drop judging society to much when writing this, Its just that I believe we were placed on this planet for more than what is churned out as mass entertainment these days.

Namaste until next Monday my dear friends.

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