I miss your Stupid Face!!!


Put a brave face on, she’ll be right. I’m sure we all have had this said to us at some time in our lives when we are reacting in a not so happy way to the events that are going on in our lives at that exact moment. Our face expresses what is going on for us moment to moment, we cannot hide it from the world: Joy, Grief, Lust, Love all are revealed.

Children are especially good at this, most of the time their faces are filled with wonder, yet as we age we learn new faces to put on, lets have a look at what people have to say about this phenomenon:

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1. What is your game face? Happy Face, Serious Face, Wonderment Face, there are many to choose from.

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2. The dark night of the Soul moment, this moment for me is when I nearly got sacked from my job for not charging connection fees for fellow staff when I was the Union rep. in am extended pay dispute with our employer. The Area manager threatened me, my direct boss said he would go to the media with it and the threat disappeared magically. Here’s some Beast songs : Not what you think!!

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3. When you are scowling do you look beautiful? 

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4. definition of Proverb a short, well-known pithy saying, stating a general truth or piece of advice – synonyms: saying · adage · saw · maxim · axiom · motto . Here’s my favourite song about dating : Chasing Cars.

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5. Possibly the most famous quote about kittens in the world, I’m sure you are putting on your kitten smile as you read this!!

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6. You can’t be serious , can you. We all have one of these for those moments we want them to get the point we are putting across. The best Face song ever written.

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7. This is why I love Oprah Winfrey, she never does the latter. Yes, I got the Oprah reference in again, Yay!!

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8. Obvious song for an obvious statement : Instant Karma.

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9. Marilyn Monroe (born Norma Jeane Mortenson; June 1, 1926 – August 5, 1962) was an American actress and model. Famous for playing “dumb blonde” characters, she became one of the most popular sex symbols of the 1950s, emblematic of the era’s attitudes towards sexuality. Although she was a top-billed actress for only a decade, her films grossed $200 million by the time of her unexpected death in 1962.She continues to be considered a major popular culture icon.

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10. You can be a lover in a one night stand, you cannot walk side by side as friends.That’s what friends are for.

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11. The king and queen of the airwaves, turn it off, and go for your friends when your problems raise their ugly heads.

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12. When we affect another’s face to break out in a smile, that is when we are at our best: Walking on Sunshine.

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13. Not really about faces, but if you live your life by this motto, you will have lead a great life.

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14. As I mentioned earlier we build up a collection of faces to cover our inner child’s wonderment with life, do you work on removing them so you can return to those moments: Baby I love your Way!!

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15. The cute dog and silly quote one left to the end, do we all have a Monday Face?

They say the face reveals all along with the eyes. They can be changed by love and hate, I go for the former every time.

Namaste until next time, my dear friends.

Namaste2

 

 

 

 

You can shake the World!!


Arrived at one of my voluntary gigs yesterday and the collective potential team were having a brain storm as to where they were at. CP are a start up Personal Development company who I give my time to because I get heaps back helping people get real, here’s the link to check them out Collective Potential.

One of the things we got to was that we had lost touch with our community , so I volunteered to take on the Community Management role to see what we needed to restore it. Made me start thinking what does being part of a community mean ad how does society look at it, here we go :

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1. Cute animal shot of the blog, but wise words about that in a community there are not always leaders that stand out, its more of a communal effort with everybody putting their bit in.

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2. Lance Edward Armstrong is an American former professional road racing cyclist. He is the 1993 Elite Men’s Road Race World Champion, and he had won the Tour de France seven consecutive times from 1999 to 2005, but was stripped of his Tour de France victories in 2012 after a protracted doping scandal. He must have forgot the above: Lance sings.

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3. We, Collective Potential are based in a co working space for women, these spaces are becoming more prevalent as people seek out communities to begin their solo entrepreneurships.

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4. Star Wars for We are Family.

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5. Community is not just about fitting in, it’s about standing up for what you believe in and dealing with evil.

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6. A controversial figure both during her life and after her death, Mother Teresa was widely admired by many for her charitable works. She was both praised and criticised for her views. She also received criticism for conditions in the hospices she ran. But for her hundreds of people would not be alive as she partook in her adopted community of Calcutta. She treated people Just one at a Time.

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7. What a great analogy, well done Mrs. Griffiths.

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8. As a community grows and expands it creates the opportunity for transformation of all members not just the chosen few. Transformation.

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9. Marianne Williamson is one of my top ten because of words like these ones. She is one of the greatest supporters of Love on the planet.

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10. I do number 9, I cannot imagine that the people who do it do it in their own homes, so why do they do it in the street, I have no idea. Build me up Buttercup.

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11. All the Nobel Prize winners gave something to the world to  receive the accolade, it was not about the money they had accumulated or how they looked.

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12. Stand out and make a difference, noble and beautiful words, please fulfil them sometime in your life. The Man in Black sings on making a difference.

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13. My dear 89 year old mother spent her life doing this, it rubbed off for all of her kids. I teach English to asylum seekers, my brother does a radio show, the eldest of my sisters does sustainability stuff and the youngest plays Taiko drums in a community orchestra.

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14. Nelson Rolihlahla Mandela was a South African anti-apartheid revolutionary, politician, and philanthropist, who served as President of South Africa from 1994 to 1999. He was the country’s first black chief executive, and the first elected in a fully representative democratic election. His government focused on dismantling the legacy of apartheid through tackling institutionalised racism and fostering racial reconciliation. Politically an African nationalist and democratic socialist, he served as President of the African National Congress party from 1991 to 1997. He oversaw South Africa ending apartheid without serious recriminations on the white minority which was a huge possibility :   Free Nelson Mandela.

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15. And finally a wall poster to remind you how to DIY community.

I am so glad my mother inducted us into being community members who value contributing to our different communities, it’s much better than sitting in front of the TV being  a lounge lizard.

Namaste until next  time, my dear friends.

namaste

 

 

 

 

Be not perfect, Be original!!


I am involved in a two year training course and we did our first training day on the weekend. This is on top of the weekend retreats and course that we are also involved in at the moment. One could call this a lot of work to be doing but when you find the thing you love doing they say you will never work another day in your life. Have a think about the times that you have discovered these moments and how quickly time has flown by when you have achieved this state.

How does the community relate to work and what saying have survived the decades, lets begin our journey:

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1. There are millions of people who hop in their car, drive to work and do a reasonable job. These are not the people who they write articles about. It is people who stand out so much they simply cannot be ignored.

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2. Steve Jobs is one of the great examples of this. The founder of Apple, he was sacked by his board, went on to found the innovative Pixar films and returned to Apple and took them to new heights: Steve on Work.

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3. Elon Musk, founder of Tesla electric cars founded his first company because he was ignored when he waited several hours at a Fortune 100 company to drop off his resume. Elon thought, stuff this, I’ll start my own company. The career of the world’s greatest entrepreneur was born in this moment.

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4. We have all uttered those deadly words, I just don’t have enough time for ……. Bring on Eight Days a Week.

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5. Consistency is the best plan to produce great work, don’t think you just need to do it at the end of the project, that is called cramming.

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6. They say the greatest inventions has come about because people have never lost site of the goal they intended in the first place. Plan A may have fallen by the wayside, but they have always had a Plan B and C. : Live Your Life.

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7. Only one of these words in blue above gets things done.

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8. When does this moment occur in a persons life. A musician playing at your local hotel would be the former, but at some moment when they cross over to stadium’s , it becomes the latter: Can I have your Autograph.

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9. This statement reminds, me of my mentor Arion. His two influences were Tony Robbins and Eckhart Tolle. One get on with it the other Be in the Now. Each one works at different times in our lives.

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10. There are many step programs in the world today, I like this one a lot: You’re the Hero.

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11. Never undervalue your self, do it for free because you love it and would do it for nothing or charge what you are worth because you deserve it.

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12. Time flies when you are having fun. The time this happens the most is when you are making a difference: Stand Up.

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13. Working hard can be called by several names: slavery being one of them. If you do not have the freedom to believe in yourself then what are you doing it for?

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14. Would you be missed it you stopped turning up to work, are you invisible doing what you do. Take a few days of and see what happens. Just Do It!!

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15. And finally I am sure we have all had days like this. Swivel On!!

So I hope you are doing what you love. If you are not Tony would say do something about it and Eckhart would say breath into it.

Namaste until next time, my dear friends.

Namaste2

 

 

There is no Beauty in the Finest Cloth!!


We are having a movie day at the Darebin Intercultural Centre today. It is a screening of The Best Exotic Marigold Hotel. We provide lunch before and the attendees were discussing the countries they come from: Malta, China, Vietnam, India, Ireland and Italy, most of how arrived as refugees , many of them asylum seekers who arrived  in our country by boat.

Hanh, our elderly vietnamese who attends our events and was an asylum seeker who arrived by boat back in the 1970’s was sharing about how she was helping the new intake of Syrians who are arriving in our country because they have nothing. And she said how she could relate to that and how poorly our planet is set up so that all people survive.

It led to a conversation about the sustainability of our beloved planet, so I am enquiring into what has been said and done over the years in regard to this. Lets have a look:

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1. I watched a discussion on A T.V. showed called Q and A the other night with a scientist and a politician discussing Climate Change. The politician said that it had been made up by NASA. The scientist asked him did he believe we had landed on the moon, and who was responsible for that.

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2. Point taken, Prince Ea has a few words to say about this: Sorry.

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3. Will there be an Amazon Forest in the future for our children and grandchildren to visit. In the past 40 years 20% of the rainforest has been cut down. Here are 20 Facts about the Amazon.

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4. They say that everything is music, what tune what is happening in Syria playing:War, what is it good for?

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5. Anna Lappé is an author and educator, known for her work as an expert on food systems and as a sustainable food advocate. The co-author or author of three books and the contributing author to over ten others, Anna’s work has been widely translated internationally and featured in many journals. With her mother Frances Moore Lappé, Anna co-founded the Cambridge-based Small Planet Institute, an international network for research and popular education about the root causes of hunger and poverty. The Lappés are also co-founders of the Small Planet Fund, which has raised nearly $1 million for democratic social movements worldwide, two of which have won the Nobel Peace Prize since the Fund’s founding in 2002.Anna’s research on sustainable agriculture has taken her from Brooklyn to South Korea, China, Bangladesh, India, Poland, France, Italy, Mali, Kenya, South Africa, Zimbabwe, Botswana, Brazil, Mexico, Canada, and beyond.

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6. Sustainability depends on us all, stop using plastic bags, throwing rubbish in the streets, purchasing pre wrapped items from supermarkets etc. etc. etc. : Sustainability Song.

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7. One  of my favourite songs is by Paul Kelly , From Little things, Big Things grow. It depicts the action of an indigenous tribe in Australia and their battle for their land with Lord Vestey, a British landowner: Here are the words: 

Gather round people let me tell you’re a story
An eight year long story of power and pride
British Lord Vestey and Vincent Lingiarri
Were opposite men on opposite sides

Vestey was fat with money and muscle
Beef was his business, broad was his door
Vincent was lean and spoke very little
He had no bank balance, hard dirt was his floor

From little things big things grow
From little things big things grow

Gurindji were working for nothing but rations
Where once they had gathered the wealth of the land
Daily the pressure got tighter and tighter
Gurindju decided they must make a stand

They picked up their swags and started off walking
At Wattie Creek they sat themselves down
Now it don’t sound like much but it sure got tongues talking
Back at the homestead and then in the town

From little things big things grow
From little things big things grow

Vestey man said I’ll double your wages
Seven quid a week you’ll have in your hand
Vincent said uh-huh we’re not talking about wages
We’re sitting right here till we get our land
Vestey man roared and Vestey man thundered
You don’t stand the chance of a cinder in snow
Vince said if we fall others are rising

From little things big things grow
From little things big things grow

Then Vincent Lingiarri boarded an aeroplane
Landed in Sydney, big city of lights
And daily he went round softly speaking his story
To all kinds of men from all walks of life

And Vincent sat down with big politicians
This affair they told him is a matter of state
Let us sort it out, your people are hungry
Vincent said no thanks, we know how to wait

From little things big things grow
From little things big things grow

Then Vincent Lingiarri returned in an aeroplane
Back to his country once more to sit down
And he told his people let the stars keep on turning
We have friends in the south, in the cities and towns

Eight years went by, eight long years of waiting
Till one day a tall stranger appeared in the land
And he came with lawyers and he came with great ceremony
And through Vincent’s fingers poured a handful of sand

From little things big things grow
From little things big things grow

That was the story of Vincent Lingairri
But this is the story of something much more
How power and privilege can not move a people
Who know where they stand and stand in the law

From little things big things grow
From little things big things grow
From little things big things grow
From little things big things grow

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8. There are many quotes like this, pointing to the fact that how we treat the earth is how we are treating ourselves and future generations. Mahatma Gandhi said it in the 1940’s, we do not appear to have learnt much: I am that I Am.

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9. Ralph  Marston (February 16, 1907 – December 7, 1967) was a professional football player who spent a season in the National Football League with the Boston Bulldogs in 1929. 

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10. Indigenous wisdom from people who lived on lands for thousands of centuries is often ignored these days as primitive, I think thats a damn shame: Elders Wisdom.

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11. We hold ourselves superior to all other creatures on the planet, and wipe countless species out each year, when will they turn on us?

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12. Arnie, the terminator in the good guy movies about coming back to protect the leader of humanity from the machines knows how the planet will survive, unfortunately the Australian government does not. The Terminator.

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13. William Andrews McDonough is an American designer, advisor, author, and thought leader. McDonough is founding principal of William McDonough + Partners, co-founder of McDonough Braungart Design Chemistry (MBDC) with German chemist Michael Braungart as well as co-author of Cradle to Cradle: Remaking the Way We Make Things and The Upcycle: Beyond Sustainability—Designing for Abundance, also with Braungart. McDonough’s career is focused on creating a beneficial footprint. He espouses a message that we can design materials, systems, companies, products, buildings, and communities that continuously improve over time.

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14. The profit mongers of the world seem to think they can do anything to our planet. What they fail to realise that the earth will still be here long after the human race disappear from its surface as many other dominant species have: Earth Song.

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15. Zinn described himself as “something of an anarchist, something of a socialist. Maybe a democratic socialist.” He wrote extensively about the civil rights and anti-war movements, and labor history of the United States. His memoir, You Can’t Be Neutral on a Moving Train, was also the title of a 2004 documentary about Zinn’s life and work. Zinn died of a heart attack in 2010, aged 87.

How do we sustain the world if we continue with tribalism and fighting wars over it. Sustainability must  include all things on the planet being equal.

Namaste until next time my dear friends.

namaste

 

 

 

 

 

 

Not all Superheroes wear Capes!!


My sister and I take my 89 year old mum op shopping every Tuesday, for those across the seas think Thrift shop shopping. Recently I realised that I have many friends who are motherless who are much younger than me. My birth-name is Rodney Paul Williams and my mum is one of two people who call me Rodney, the other being a friend I have come back in contact with after 30 years when I used to call myself that name.

When you are 89 you sometimes forget what you have said and when reading our families reunion book mum takes pleasure in reminding me I was a very shy child, about every five minutes. I used to get frustrated but realise that she is showing her love as best she can. So what do we write about our dear Mums that make it into the quotes section of Google Images, lets begin the journey.

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1. They are the people who carry us in their womb for 9 months, harbouring us until we are ready to enter the world and begin our journey, and yes, they are everywhere.

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2. During one of my mental health issues, I argued with my mother that people didn’t care and that I was going to go away. She wouldn’t let me leave and rang the local mental health team so that I received the treatment I needed at the time. They are our Guardian Angels

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3. I’m sure at times with the issues that children go through in their lives, their mothers may feel this. But whose name do people call out in periods of extreme fear.

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4. It used to make me wonder how women felt about giving their career up to become a mother. My friend Mary says it was the most beautiful period of her life. A Mother’s Prayer.

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5. Abraham Lincoln ; (February 12, 1809 – April 15, 1865) was the 16th President of the United States, serving from March 1861 until his assassination in April 1865. Lincoln led the United States through its Civil War—its bloodiest war and its greatest moral, constitutional, and political crisis.In doing so, he preserved the Union, abolished slavery, strengthened the federal government, and modernised the economy. Even presidents of the most powerful nation on the planet love their mothers.

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6. During my years of health issues, I could always go home and my mum would heal me with her love. Mother Knows Best.

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7. I was lucky enough to experience the joy of watching my sisters children fall asleep in her arms. They are now 30 and 25. My time fly’s by quickly

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8. There are periods in our life where we rely entirely on them, then the period we wish they would leave us alone, and then we return to the love as we begin to fear that we will lose them for ever. This happens all across the World : Elderly Mother- Chinese.

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9. In that period we do not see eye to eye with our parents, Our heart is what began beating in the womb: our heart knows best.

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10 Terri Guillemets is a quotation anthologist from Phoenix, Arizona who has collected quotes since age thirteen. Her passion is sharing literary, inspirational, thought-provoking, and humorous quotations with a worldwide audience via her website The Quote Garden at http://www.quotegarden.com, one of the most long-standing online quotation collections and the first to offer a wide variety of special occasion topics. With a speciality in reviving vintage writings from the 1800s, she shares her love of old books, the art of writing, and the beauty of words with a personal, heartfelt approach — “spreading quotations joy” as she calls it. A curmudgeonesque optimist whose inner child will never grow up, she also enjoys nature, photography, cloud gazing, and family. Another one from across the planet A Mother’s Love

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11. And then there are times one must have a laugh at the relationship.

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12. Rumi is the most famous Persian poet so we must Have a Persian Mothers Love song: Mother.

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13. We come out of the womb with wonder for the whole world. No racism, no sexism, no homophobia. It is the guidelines our mother and father give us that help  us show up in life.

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14. I remember the times we would get home from school and there would be gifts waiting when we least expected it. So each year I thank Gaia that my dear old mum has reached another : Happy Mothers Day.

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15. Did you know mother was an acronym. 

I’m sure there are times we have not felt this about our dear mothers, but our heart holds the memory of the womb and still having my mother at 62 years of age as an 89 year old shaman I regret those times.

Namaste until nest time, my dear friends.

Namaste2

I will Play while Unleashing!!


Missed last Thursday, I was getting ready for a retreat I attended on the weekend called Unleashing the Dragon. It was with my mentor Arion Light through his Activation School. The school’s motto is What you Embody, You Create. It is body work that  revolutionises how you come alive, heal & create. Dropping mental force creating and instead taps into the power of creating from an awakened body and your inner essence.

The definition of unleashing has two meaning in the dictionary:

unleash – 
  1. release (a dog) from a leash.
    “they dig up badger setts and unleash terriers into them”
    synonyms: let loose, release, free, set free, loose, unloose, unbridle, untie, untether, unchain,unbind, unshackle, unmanacle; More

    2. cause  force to be released or become unrestrained.
    The latter was more what we were dealing with on the weekend although at times it felt like the former and my body is quite sore today.

So what does the world have to say about the noble art of unleashing, there are many derivatives so lets have a look at a few:

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1. For more than 40 years, Jim Rohn honed his craft like a skilled artist-helping people the world over sculpt life strategies that have expanded their imagination of what is possible. Those who had the privilege of hearing him speak can attest to the elegance and common sense of his material. It is no coincidence, then, that he is widely regarded as one of the most influential thinkers of our time, and thought of by many as a national treasure. He is famous for down to earth quotes as well. 

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2. Deep Inside You, many people got to discover this as they unleashed the dragon hiding in their caves. for some it was power, others rage, for some their sexuality and others their tenderness. Try a little Tenderness.

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3. We actually saw people break through those fears that had been holding them back, an act of pure courage. 

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4. Things we do not confront build up pain in our bodies, it takes up more and more space unless you unleash it. Time to Start Over Again.

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5. Sai Marie Johnson is a creative concept designer, graphics artist, activist writer, and author of several series. A mother of four children, and the proud wife of a US Army Veteran Sai enjoys many different activities. The owner of a dachshund, and two lovely cats Sai is an animal lover, and a woman who simply calls herself, “A woman with a dream, and a pen.” Here she is writing about to be careful about what you allow to unleashed by our governments.

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6. Another way of saying unleash is to liberate, remember you are Awesome. It’s For the Good Times.

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7. What we each unleashed on the weekend was a mystery to us, even though we were called to have an intention.

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8. Another reason to be unleashed, actually 12 of them. Helps with the Communication in your life.

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9. We went deep into the pockets of our fears and as this quote say, all that now remains is us. There are always fears to work on.

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10. My mind knows a lot, and then there is a saying You don’t know what you don’t know, go there: Who You Are.

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11. OMG, I love lists, here is a great one.

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12. People had some sexy names on the weekend, here’s another, Ricardo Housham has his own quote page : Make your Move.

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13. The greatest Love I have got from fairy tales is to believe in Unicorns, I have friends that I swap Unicorn pictures with.

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14. Besides being a magnificent facilitator Arion is an awesome poet, here is one of his offerings:

 Precious love, you are beautiful. I know that you cling to that steering wheel because you think all manner of bad things will happen if you let go, but I want to let you know its ok, that controlling everything is not much of a life for me or you. 
Yes life can be harsh and brutal, but control doesn’t protect from that anyway, and here is the most beautiful thing….. Even though it feels like death to move to the back seat, it is so much more than that. Yes a certain rigidity dies, but you precious mind, can’t die, you are luminous brilliance and when you can let go of that steering wheel, in time your shell will crack away and your true nature of genius and light will be revealed.
 So my love, let go, come and rest in the back of the bus, I have installed a jacuzzi and all you have to do is relax. I love you so much.

It’s Poetry in Motion.

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15. Three words, YOU ARE ALLOWED, Unleash that dragon. This saying I acknowledge my other mentor and my Anam Cara,  Emili Paulo. Here is a link to her work: Collective Potential

As I said in the beginning there are many cuts at Unleashing, be mindful about which ones you do or just go for it, both of these types of advise where given at the end of the weekend.

Namaste until next Thursday, I promise, my dear friends.

Namaste2

 

 

 

 

Can you Feel the Noise?


Ever since I took on the life-purpose of radiating Love my feelings have been going haywire.Its like their noise level has increased and that I am meant to deal with them, one thing I was very good at not doing for a long , long time.

I had an experience on a tram the other day where a woman told me I belonged in a psychiatric ward for tapping my feet to the  music I was listening to. I felt it was my right to get angry and told her to Fuck off and that I would give her my psychiatrists number is she was disturbed by such minor things and to avoid school closure times when travelling.

So how do we relate and react to our feelings? Do we subdue them or let loose and lessen the hold they have over us. The world has many quotes on the subject of feelings and I like the 15 we are going to journey with todays: Lets begin.

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1. I’ve been having these feeling again after a very, very long time of not allowing myself to. I’m still an amateur at it even though I am in my eldership years.

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2. Those feelings you don’t want to have and wished they would go away, you had them for a reason. Breathe in, accept them and learn the lesson. Show The Tracks of My Tears.

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3. I have been guilty of this for most of my life, as I suspect many of you reading this have been as well. They won’t go away unless they are accepted and expressed. So it’s not Silence is Golden.

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4. The good old silent treatment, where you get to make up what is going on. Most times I go it wrong proving that this way of dealing with feelings is utter crap.

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5. Out damn spot, denying it and trying to make them go away is the booby prize arena in the feelings stakes.

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6. My friend Lissa Rankin talks about True fears and False fears, 90% of what we fear is never going to happen, its just our mind on full volume. Here’s a link to her page : The Fear Cure.

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7. I have lost a few people in my life by not expressing my feelings. The latter statement os the result of not doing this.

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8. Recently went through this, don’t know if she has forgotten me. gave her the choice to stay in contact, she declined. Feeling like this makes me think of Scary Monsters.

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9. Moving on down the line, not really because those dang feeling are still somewhere lurking in my body and mind waiting for more playtime.

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10. There is only one song that can go with this quote: Walk a Mile in my Shoes.

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11. Declaration of this can have dire or gorgeous consequences dependant on what the other person’s reaction is.

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12. Mind reading by any other name: If you could read my mind Love.

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13. When people become media stars it is often forgotten that they have feelings to. Marilyn Monroe was hounded to her death as the sex symbol of her time.

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14. How often have we thought or said, I thought I had dealt with that Feeling or Issue, yet her it is again raising its ugly head. Take it in your arms, my love. Feelings.

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15. The flip flopping world of dealing with our feelings on a day to day basis. Will we ever make our mind up?

The things that make us distinct from each other, unique in our own right. Are we anything else but our feelings, I say that actions are also part of our makeup, but these are predicated by the former.

Namaste until next time, my dear friends.

namaste