Don’t waste a good Mistake!!

Posted on November 17, 2016 by Rod's World

I have been reading a business development book written by Jack De Losa called Unprofessional. I have learned so much from it and after putting it down last night I thought about what sources I learn from these days and what were the ones I learned from during my previous 61 years.

I suppose the first I remember is Enid Blyton, an iconic English children’s writer who has sold over 600 million books, who has been accused of being elitist, sexist and racist in our more enlightened times but her books always had a high moralistic value that appealed to me.

How do you learn in these days of instant gratification? Do you Google it? Are you an old school radio and print media fan? Let’s have a look at how the world looks at it:

1. Three very important ways to look at learning, how many of them do you utilize?

2. There is a saying the day that you stop learning is the day you begin to die, I think that’s what Robert is referring to : It takes two to Tango.

3. I was often referred to as a curious child, I’m not sure which definition they were referring to: eager to know or learn something or strange; unusual.

4. We all come out with the same amount of knowledge, then it is up to our guardians to ensure that we attain a level of understanding that makes us a worthy human being: Absolute Beginners.

5. Sometimes I think whoever invented the examination system of schooling never learned this in their own education.

6. Check out Bill Cosby’s look in this clip : Reeling in the Years. My mum is 89 and still an avid reader.

7. His work includes several of the most popular children’s books of all time, selling over 600 million copies and being translated into more than 20 languages by the time of his death.

8. I wish I had known this acronym back in the day of my formal education. Called into the office and told not to come back because I hated it and never used to go: Feet , don’t fail me Now!

9. Gratitude is one of the great learning traditions, in Melbourne Australia, my home town, we have an FB page : Daily Gratitude Space. Join us and contribute what you have learned.

10. What a beautiful quote, live full out, learn like you were eternal : Eternal Flame.

11. Love my Lao Tzu, Confucious – Guess Who?

12. From the world’s most famous quotes author, The distinguished Anon. Get on the Unstoppable train : Unstoppable.

13. They say that it will keep occurring until you learn the lesson it/they have been sent to teach you. Yes, Life never stops teaching!!

14. It’s always an idea to do something with the learning, or it is really an obsolete practice: Do it like a Dude.

15. There is that part of learning we often try to ignore and wish that it would go away, guess what it doesn’t and yes, they happened as part of our learning.

Being alive puts you in the daily learning academy, do you resist the lessons or grow from this ever expanding life you have been given.

Namaste until next time my dear friends.

No matter the Situation!!

Posted on November 7, 2016 by Rod's World

I was always considered intelligent at school but was expelled at the end of Year 11 for non attendance. I may have been intelligent but did not consider a formal education the way to honour it. I spent many a day in Year 11 not attending the institution, Eaglehawk High School I had left my parents home to go to.

Many years later I began the education that would fulfil my desires, in the self development field. Through the tenets of Buddhism and Werner Erhardt and Associates I began a journey that I still continue today that will continue to the day I pass to the other side.So what does society have to say about where the fulfilment of intelligence lies, let’s have a look:

1. My favourite bird, the noble owl suits this quote that Henry Ford made famous in the early years of the last century questioning were people allowed to think in an education system that was set up to train clones for jobs that already existed.

2. Being supremely intelligent did not necessarily mean that you fitted in . Here are some unusual facts about Albert: Quirky Albert.

3. Often people who come up with the great changes on our planet are considered quite crazy because how could their idea work or there is no need for that when they first start talking about it.

4. Janis Joplin, one of the 60’s great philosophers, was not known for her answers , she was known for her questioning of society: Ball and Chain.

5. Albert again, he did not shout in life, just kept improving his arguments until they gave him the Nobel Prize for one of them.

6. Or Love, kindness, inner beauty etc. etc. etc: Money.

7. I read recently you should be the dumbest person in the room if you want to be a success, this relates to that.

8. Epictetus was a Greek-speaking Stoic philosopher. He was born a slave at Hierapolis, Phrygia, and lived in Rome until his banishment, when he went to Nicopolis in north-western Greece for the rest of his life. His teachings were written down and published by his pupil Arrian in his Discourses and Enchiridion: Just Do It.

9. They say when you are born 60% of the jobs you will do have not been invented yet, but in our country they are trying to return the education system to a standardised system throughout the country, why would you do that?

10. There is also a fourth these days, artificial which could be seen as replacing one or two of the above: Prince Ea.

11. How can you keep on learning if you are always the smartest person in the room, if this occurs more times than less, then you are going backwards.

12. Your physical looks do not remain the same, we get lines and wrinkles as the years pile on. Your wit and foresight grow over time: I don’t want to change You!

13. I had to include this one, because I am known as the research nerd, research intellectual bad ass has a much better ring to it.

14. Intelligent people will really get this: Pharrell is Happy.

15. I love this quote by Albert, It’s why I rail against the education system that thinks everyone is the same.

Intelligence is a gift we could all participate in when we enter our lives from the womb, we just need to find the right education path. Don’r rely on the one that the system says is the one that will work for you.

Namaste until next time, my dear friends.

Are you on the right path!!

Posted on October 31, 2016 by Rod's World

I have done several workshops lately, the latest being on Experiential Astrology , the new Moon and Kali. I don’t know a great deal about Kali, having studied more the Lilith and hecate lineage of goddesses over my trip so I looked up Kali.

Kali comes from the Sanskrit root word Kal which means time. There is nothing that escapes the all-consuming march of time. In Tibetan Buddhism Her counterpart is male with the name Kala. Mother Kali is the most misunderstood of the Hindu goddesses. The Encyclopedia Britannica is grossly mistaken in the following quote, “Major Hindu goddess whose iconography, cult, and mythology commonly associate her with death, sexuality, violence, and, paradoxically in some of her later historical appearances, motherly love.”

It is partly correct to say Kali is a goddess of death but She brings the death of the ego as the illusory self-centered view of reality. Nowhere in the Hindu stories is She seen killing anything but demons nor is She associated specifically with the process of human dying like the Hindu god Yama (who really is the god of death). It is true that both Kali and Shiva are said to inhabit cremation grounds and devotees often go to these places to meditate. This is not to worship death but rather it is to overcome the I-am-the-body idea by reinforcing the awareness that the body is a temporary condition. Shiva and Kali are said to inhabit these places because it is our attachment to the body that gives rise to the ego. Shiva and Kali grant liberation by removing the illusion of the ego. Thus we are the eternal I AM and not the body. This is underscored by the scene of the cremation grounds.

Of all the forms of Devi, She is the most compassionate because She provides moksha or liberation to Her children. She is the counterpart of Shiva the destroyer. They are the destroyers of unreality. The ego sees Mother Kali and trembles with fear because the ego sees in Her its own eventual demise. A person who is attached to his or her ego will not be receptive to Mother Kali and she will appear in a fearsome form. A mature soul who engages in spiritual practice to remove the illusion of the ego sees Mother Kali as very sweet, affectionate, and overflowing with incomprehensible love for Her children.

A worthwhile guidance to follow in Life, so let’s have a look at what life says about being guided:

1. They sat very few individuals ever reach enlightenment because most people do not have the stamina to take all the steps required. I think we need to remember this and that there will be a lot more steps.

2. Yes, you are not one of the 150,ooo people who died on the planet today if you are reading this. That means you have survived those countless mistakes you have made and are still being guided: Life is a Flower.

3. In a week one of the two most unelectable people in the western world will be president of the United States. Guess what , have the courage to let go of what you can’t change.

4. Mason Cooley (1927 – July 25, 2002) was an American aphorist known for his witty aphorisms. One of these such aphorisms Cooley developed was “The time I kill is killing me.” He was professor emeritus of French, speech and world literature at the College of Staten Island. He was also an assistant professor of English at Columbia University from 1959 to 1967 and an adjunct professor from 1980 to 1988. He received his B.A. from San Diego State University and his Ph.D. from Oxford: Bad Blood.

5. One of the more forgotten religious guides, if you say you follow your guiding angel you often get a smirk from certain individuals.

6. If you are lucky you might find one of these guides in your life, perhaps even more than one. I have one at the moment, Arion Light from the Activation School: Blinded by the Light.

7. You can’t read the whole quote but certainly get the gist of it.

8. Pick a side to be on, Douglas bader was a famous fighter pilot in WW2 who lost both his legs in an accident and returned to combat. I want some of the divine guidance he was receiving: Break the Rules

9. I love the emoji for a hug, the little yellow creature holding its hands out, perhaps it’s doing this.

10. I would suggest you are being well guided by this quote,and there’s butterflies, yay!!: Stuck on You.

11. I am always so thankful the Chinese gave us the wisdom of Lao Tzu. This is from Confucius, another very wise man.

12. Coco Chanel was known for her lifelong determination, ambition, and energy which she applied to her professional and social life. She achieved both financial success as a businesswoman and catapulted to social prominence in French high society, thanks to the connections she made through her work. These included many artists and craftspeople to whom she became a patron. In 1970, her net worth was $19 billion (equivalent to $118 billion in 2015), making her one of the richest women of all time. She thought for herself, very loud: I Won’t Back Down.

13. My friend Leyolah Antara swears by prayer, saying it is vital in entering being guided, she is the founder of Kundalini Dance, Leyolah Antara.

14. If there is a piece missing, all there is to do is persevere, really: Prince Ea.

15. My favourite cigar smoker, Led England during WW2, made great speeches and wrote some great quotes, here’s one.

Don’t give up on looking for your guided, I found my best one at 60.

Namaste until next time, my dear friends.

P.S. I was having the day off, and nearly forgot to write this.

Pluck those Strings!!

Posted on October 10, 2016 by Rod's World

Where I volunteer we did a project last year producing a book called My Journey, My Lucky Country about the stories of 11 mature age migrants and their journeys before and after they decided to settle in Australia. One of them commented that she found it hard with out any English when she first arrived but if you are determined that anything is possible. I had found my word for today’s blog, determination.

So lets take the journey down the path of determination:

1. Carl von Clausewitz -was a Prussian general and military theorist who stressed the “moral” (meaning, in modern terms, psychological) and political aspects of war.

He saw history as a vital check on erudite abstractions that did not accord with experience. In contrast to the early work of Antoine-Henri Jomini, he argued that war could not be quantified or reduced to mapwork, geometry, and graphs. Clausewitz had many aphorisms, of which the most famous is “War is the continuation of politics by other means.”

2. These are several of the attitudes that you need to live a determined life: Win.

3. There’s a famous saying that life is about learning, the day that you stop learning is the day that you die. It’s from a Tom Clancy novel. I agree but cannot admit to doing it all the time.

4. I am statements support you in the quality of life you lead. In our country there was a rock anthem: We can’t be Beaten.

5. When you wish upon a star it may happen or it may not, but if you commit that you will, it is all over.

6. There is only one song that could go with this quote from one of my animal totems: The Leader of the Pack – The Shangri-La’s.

7. From the worlds most famous philosopher Anon. comes advice when we can alter our future, Now!!

8. Self will is needed in this short quote about what it takes ti make stuff happen: Free.

9. Josie Spinardi is an American weight loss guru, who specialises in have people break their overeating habit helping people to create the life they can’t wait to wake up to.

10. I’ve got a couple of friends who always seem to sparkle whenever I see them, they say they work hard on being happy : Sparklers.

11. How many lucky people do you know, who seem predestined to success, then there is the rest of us who get there through grit and determination.

12. The worlds oldest rock and roll band, Who else could it be: Satisfaction.

13. To fulfil a project it must be an everyday occurrence, well planned out , and followed.

14. How we interpret a situation, as a mistake that ends all hope, or as an opportunity to learn helps work out how far we are likely to rise: We are the Champions.

15. Tsepiso Makhubedu has his or her own page of quotes in searchquotes but no autobiography. Perhaps they will be as famous as anon. one day. Be a rebel.

As Ruza said if you are determined anything is possible, how would your life be different if you lived your life that way?

Namaste until next time my dear friends.

Making Hope Possible!!

Posted on October 3, 2016 by Rod's World

My word for today is restorative, it’s interesting what quotes come up under that. When we restore something to its former glory we are doing a service to the planet as we do not have to build new structures, physically or mentally. we just make good what has become damaged.

So let’s begin our journey along the making hope possible trail:

1. By restoring Light and Love you have a much better chance of restoring the hope that has been lost from a situation.

2. Audrey Hepburn believed in the 5 R’s and that everybody was redeemable, imagine the world if we all thought that was possible: Wouldn’t it be Loverly.

3. This is one of the great pitfalls for perfectionists, do you start anything if you don’t think you are going to get it absolutely right. Problems are a part of life and for our lives to succeed we must learn to deal with them.

4.Abd al-Malik ibn Marwan was the 5th Umayyad caliph. He was born in Medina, Hejaz, Abd al-Malik was a well-educated man and capable ruler who was able to solve many political problems that impeded his rule. The 14th-century Muslim historian Ibn Khaldun states: “`Abd al-Malik ibn Marwan is one of the greatest Arab and Muslim Caliphs. He followed in the footsteps of `Umar ibn al-Khattab, the Commander of the Believers, in regulating state affairs”.

During his reign, all important records were translated into Arabic, and for the first time, a special currency for the Muslim world was minted, which led to war with the Byzantine Empire under Justinian II. The Byzantines were led by Leontios at the Battle of Sebastopolis in 692 in Asia Minor and were decisively defeated by al-Malik after the defection of a large contingent of Slavs. The Islamic currency was then made the only currency of exchange in the Muslim world. Also, many reforms happened in his time relating to agriculture and commerce. Al-Malik extended and consolidated Muslim rule, made Arabic the state language and organised a regular postal service: Soften Your Heart.

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5. When I was in the depths of my mental health crisis I use d to get on busses in the hope the problems would stay behind in the place I had left, they didn’t. Only when I started taking on board the love of my friends and family did the problems start to go away.

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6. Marianne and John both believe in this: Give Peace a Chance.

7. I have found lately that the solution for a problem lies in the heart not the head. By going into your heart and accepting what is so, it magically clears the situation.

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8. Risky behaviour is deemed to be that way if you haven’t worked out the way to get there. It may not be your normal path of action but there is always a way to get places: There’s no Other Way.

9. Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of Yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. Among the most well-known types of yoga are Hatha yoga and Rāja yoga.

The origins of yoga have been speculated to date back to pre-Vedic Indian traditions, it is mentioned in the Rigveda, but most likely developed around the sixth and fifth centuries B.C., in ancient India’s ascetic and śramaṇa movements. The chronology of earliest texts describing yoga-practices is unclear, varyingly credited to Hindu Upanishads and Buddhist Pāli Canon,probably of third century BCE or later. The Yoga Sutras of Patanjali date from the first half of the 1st millennium CE, but only gained prominence in the West in the 20th century. Hatha yoga texts emerged around the 11th century with origins in tantra.

Yoga gurus from India later introduced yoga to the west, following the success of Swami Vivekananda in the late 19th and early 20th century. In the 1980s, yoga became popular as a system of physical exercise across the Western world. Yoga in Indian traditions, however, is more than physical exercise, it has a meditative and spiritual core. One of the six major orthodox schools of Hinduism is also called Yoga, which has its own epistemology and metaphysics, and is closely related to Hindu Samkhya philosophy.^[

Many studies have tried to determine the effectiveness of yoga as a complementary intervention for cancer, schizophrenia, asthma, and heart disease. The results of these studies have been mixed and inconclusive, with cancer studies suggesting none to unclear effectiveness, and others suggesting yoga may reduce risk factors and aid in a patient’s psychological healing process.

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10. There is a new method of justice taking of in parts of the world. It is called restorative justice not retributive justice. It looks at redressing the issues that have caused people to commit crimes so they do not do it again: Clean This House.

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11. The daughter of artistic Italian parents, wife of a professor of philosophy, and an accomplished pianist, Vanda Scaravelli was accustomed throughout her life to meeting creative artists, intellectuals, and literati. The Indian philosopher J. Krishnamurti came to stay at the Scaravelli’s villa overlooking Florence every year. When Scaravelli’s husband died suddenly after World War II, she soon began spending summers with her children at a chalet in Switzerland, where she hosted Krishnamurti during his lectures there. B. K. S. Iyengar would come every morning to teach him yoga; he introduced Scaravelli, then in her 40s, to the ancient discipline, and “a new life came into my body.” Thus began her ongoing exploration of what she called allegrezza, “the intelligent heart.”

From T. K. V. Desikachar she learned breath awareness; she later formulated her own approach to yoga (in which “you become intelligent and at the same time you are happy”) and began to teach others. Her book Awakening the Spine (Harper San Francisco, 1995) became a classic. Since her death in 1999, at age 91, several teachers have carried on her work, most notably Toronto-based Esther Myers. “I practice because it is natural for me to practice,” she told Myers in a 1996 YJ interview. “There is no other reason.

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12. The restorative power of a visit to a major art exhibition or to a great movie cannot be paid for, it isn’t the money you put out: Art for Art’s Sake.

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13. I woke up with a bung knee this morning, after one hours sleep because every time I turned over I would wake from the pain. I hope the above quote has some credibility.

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14. In our social media madness that is called our lives these days always remember that our soul is there hanging out in the peace zone: Desiderata.

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15. Do we make our children think these days , or just rort remember facts so they are prepared for their careers that have been mapped out by society. MLK was not one to accept easy answers or half baked solutions.

The path to Possibility is what I have been aiming to address in this blog. Possibility opens up a new paradigm in our lives that allows us to restore all those dreams we had as children.

Namaste until next time, my dear friends.

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Finding the Now!!

Posted on December 10, 2014 by Rod's World

There are so many schools of thought how to be in the Now emanating across the airwaves these days one does not really know who to believe or where to begin to find the most useful amongst them. I have tried many of them over my sixty years so I thought I would pass on a few I have found useful.

1. Calm Abiding Meditation

“There are many stages in mental development, but as soon as we are able to maintain the mind in a calm state, at that very moment there is joy and peace. This is reflected in the body becoming relaxed, and then the mind becomes more relaxed. As the mind calms down, the hidden enlightened qualities emerge more and more.”

—Venerable Khenpo Rinpoche

This statement sums up pretty much what you can achieve in the daily practice of Calm Abiding meditation, a practice I did for 7 years, and which I have recently taken up again after a break of 5 years. I trained to become a meditation Teacher during those 7 years and look forward to using those skills again after my practice is established again.

2. Hatha Yoga

Hatha yoga describes the physical practice of yoga. In fact, sometimes the name Hatha is used interchangeably with “yoga.” The slow pace and simple breathing exercises make it a great place to learn basic poses and become comfortable on the mat. My breath cycle improved from 9 seconds to 44 while I was doing Yoga and only gave it up when I discovered the beauty of Tai Chi.

3. Tai Chi

Developed originally in China as a self-defense strategy, or martial art, tai chi—the “supreme ultimate fist”—is practiced in modern times primarily as a gentle exercise technique. Described as “meditation in motion,” tai chi consists of a standing person performing a series of postures or bodily movements in a slow and graceful manner, with each movement flowing without pause to the next. According to Chinese legend, the technique was created by a Taoist monk who was inspired as he watched a crane and a snake do battle. Impressed by the ‘snake’s ability to subtly and swiftly avoid the bird’s thrusts, he devised a series of self-defense techniques that do not involve meeting the opponent’s force with force, but rather stress evading the blow; causing the opponent’s own momentum to work against him. I do the Beijing 24 practice daily and am learning he Bamboo practice. I Also do a warm up called Qigong

4. Qigong

Qigong, literally: “Life Energy Cultivation” is a practice of aligning body, breath, and mind for health, meditation, and martial arts training. With roots in Chinese medicine and Philosophy and martial arts, qigong is traditionally viewed as a practice to cultivate and balance qi (chi) or what has been translated as “life energy”.^[1]

According to Daoist, Buddhist, and Confucian philosophy, respectively, qigong allows access to higher realms of awareness, awakens one’s “true nature”, and helps develop human potential. This noble practice has helped me regain my well being and is my current practice.

5. 5 Rhythms Dance

5Rhythms is a movement meditation practice devised by Gabrielle Roth in the late 1970s. It draws from indigenous and world traditions using tenets of shamanistic ecstatic, mystical and eastern philosophy. Fundamental to the practice is the idea that everything is energy, and moves in waves, patterns and rhythms.

Gabrielle describes the practice as a soul journey, and says that by moving the body, releasing the heart, and freeing the mind, one can connect to the essence of the soul, the source of inspiration in which an individual has unlimited possibility and potential.

Getting back to this has allowed me to free my body and be much more present in the Now of my body.

6. Philosophers Notes

Brian Johnson made mega dollars in the I.T. industry then went to Bali and read all the great books. His gift to the world is he can summarise them beautifully.

PhilosophersNotes are like healthy, energizing snacks for the mind, heart and soul! This is such a superb idea, and Brian has such a natural, infectiously appealing way of making it relevant to just about everybody. For avid personal-development aficionados, Philosophers Notes serve as a sampler plate of the very best reads out there, making it easier to decide which new books to crack open next, and which classics deserve a fresh look.

I did one of these for about 60 days in a row then read the books that really touched my heart. They say the day you die is the day you stop learning, in our busy world this is an excellent way to get to access the best quickly. Here’s a link if you are interested https://www.entheos.com/philosophersnotes

7. Communing with Nature

We forget that Gaia has been gifted to remind us that we are all part of the greater plan. A weekend away from the chaos of the city in a forest , or near a beach or river restores our sense of Now. Leaving your phone, computer and work behind for this period has us focus on things like trees, animals and the fresh air that these places are filled with.

8. Growing and Cooking my own Food

Supermarkets are not even 100 years old, how did humans get their food prior to the existence of what is now the major supplier of Food for the human race. We grew our own and prepared and cooked it ourselves or brought it from our local producers. The joy of planting you own vegetables and having your own chickens is immeasurable and making your own meals from fresh, non toxic produce bought from a local farmers market is so good for your health.

Well, I hope this has helped you a little, Namaste until next time my Friends.

Small Changes, Big Results

Posted on December 2, 2014 by Rod's World

These are the beginning of 300 foot trees if they survive their journey. This is the same for human beings, we are destined to be the leaders of the world if we fulfil our dreams or failed seedling if we do not. As seedlings/children we imagine amazing futures for ourselves and our friends, real or imagined. Then comes something called the education system that is more and more becoming about normalising children, packing them into little boxes so they all come out the same prepared for their careers in our economic world.

Would we have lost the space program if all the astronauts of the world have stuck to their childhood declaration and sought to walk on the Moon or Mars for that matter. Would we have the politicians we have today if all the 4 year old presidents and prime ministers who wanted to make a difference to their friends and family had followed their dreams and transformed their communities.

Ritu Ghatourey,a writer from India said – Your life is made up of little moments, little efforts, little changes, big smiles, and all your hopes and dreams. Don’t think any problem in your life is any different. Don’t accept defeat. You were built to triumph through. I admit there are times where I have not lived up to these ideals.

Here are 7 things that can keep you on the straight and narrow when you feel that the results you desire are slipping away from you.

1. You are exactly where you need to be.

All those thoughts that keep saying I’m not going to make it , I have failed are not correct, you are where you need to be right now on your life journey, you cannot be anywhere else as a matter of fact.

2. Trust yourself Vs. the Doubting monster.

Love and Respect for all, Everyone included. If you go through life with this koan there will be no room to doubt what you are doing will succeed because you will have the majority of people onside. People who exude love have to push away people who are willing to support them because there are so many of them lined up.

3. Give up resisting what life does every moment of the day , Change!

“Here’s to the crazy ones. The misfits. The rebels. The troublemakers. The round pegs in the square holes. The ones who see things differently. They’re not fond of rules. And they have no respect for the status quo. You can quote them, disagree with them, glorify or vilify them. About the only thing you can’t do is ignore them. Because they change things. They push the human race forward. And while some may see them as the crazy ones, we see genius. Because the people who are crazy enough to think they can change the world, are the ones who do.”

4. Never stop learning.

There is a quote that goes “Anyone who stops learning is old, whether 20 or 80. Anyone who keeps learning today is young. The greatest thing on the world today is to keep your mind young. I would add your heart and soul to this as well, the access to the knowledge of the elders is growing and refreshening our heart soul and mind is essential to keep our dreams and projects alive.

5.Develop a Gratitude practice.

We can be grateful for what we have in our lives, or complain and judge them, here are some reasons that being grateful works and makes us an all round better person.

Feeling more connected (less lonely)
Strengthened immune system
Improved emotional equilibrium
Better sleep
Increased energy
More confidence in ourselves
Deeper relaxation
Appear more attractive to others
Increased creativity
Easier bounce back from difficulty

I sure would like some of these!! Gratitude journal and the writing of Thank you notes are great practices to help manifest this.

6. Sun Gazing.

The practice of sungazing closely resembles its name. At sunrise and/or sunset, when the sun is closest to the earth, sungazers stand barefoot on the earth and look directly at the sun for 10 seconds. Every day, 10 seconds are added and some sungazers eventually reach a duration of 44 minutes. This is meant to increase your melatonin and serotonin levels, our feel good hormones which also increase our overall energy.

7. Care with no Reason, Love with no Expectation.

Life rarely turns out exactly the way you want it to, but you still have an opportunity to make it great. You have to do what you can, with what you have, exactly where you are. It wont always be easy, but it will be worth it in the end. Remember that there is no perfect life, just perfect moments. And its these moments you must cherish; its these moments that make the whole journey worthwhile.

Another Ritu Ghatourey quote to end on, no attachments make it easier to walk your path and have more and more great moments in your life, projects , relationship, pretty well all areas in your life.

Namaste until next time, my friends.

Its like swimming back to the sinking ship because its Too Cold

Posted on November 7, 2014 by Rod's World

There are hundreds of images of freighters sinking on Google Images but its not the same as a fully rigged ship, the grand masters of the sea during our formative exploratory years entering the murky depths. This is like the statement above that was made at our last session of Raw, there are no limits. I googled it and it seems its an original so kudos to the member who came up with it.http://changemakersfestival.org/event/raw-there-are-no-limits/.

It was prominent during the night and has stuck in my mind ever since, how many times am I guilty of this seemingly foolish practice. If I did not do this ever I would have lived a life full of wonder with no hiccups. But there are many masters modern and ancient who point to the fact that this sort of life leaves you short of a life well lived. If we are always sailing on a flat ocean with no storms how do we know if we have risked our all.

Helen Keller reminds us that “Life is a daring adventure or it is nothing ” Do we remember those days in our lives where we just got up went to work for 10 hours, came home and fell asleep or do we remember those days we spent realising a new possibility that could transform our relationship to life.

“When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds: Your mind transcends limitations, your consciousness expands in everydirection, and you find yourself in a new, great, and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than youever dreamed yourself to be.”
~ Patanjali – the author of Yoga Sutra

It helps to have a purpose in your live, as Patanjali, the author of Yoga Sutra intimates, the forces that will become available to you are immeasurable and what you will be able to achieve is unimaginable to your mind, it is more located in your heart. My purpose is the ethos of Interculturalism Love and Respect for All, Everyone Included https://www.facebook.com/groups/Interulturalism/ It took me 59 years of journeying through addictions, mental illnesses, Buddhism, meditation and banal Government jobs to get there but it was well worth the journey, I intend to transform the world with your help.

Zig Ziglar is considered one of the greatest American Success coaches and his quote ” People often say that motivation doesn’t last. Well neither does bathing – That’s why we recommend it daily ” hits home as to what it takes. Get up, do stuff that has your purpose move forward, don’t expect it to magically happen, being in action is what it takes, the law of Attraction does not leave action out of the picture.

I couldn’t wish to be an astronaut as a child because they didn’t exist, I wanted to be a Ships captain because we used to go down to our Aunty Ruby’s farm outside Leopold and you could see the ships in Corio Bay, I’m not a Ship’s captain, the closest I became to a man of the trades was an apprentice French Polisher, the rest of the time I spent behind a desk. As I said I have found a purpose and I’m sure the child back in Pakenham when it wasn’t on the Metro line would be proud of me.

“I love you, not only for what you are, but for what I am when I am with you.”
~ Roy Croft

Roy Croft is a little known poet who wrote a poem called Love which begins with the above line http://en.wikipedia.org/wiki/Roy_Croft, I believe that this line applies to both friendships, self friendship and other friendship, heck you could probably replace friendship with love if you wished to. You will keep going back to the sinking ship if you do not have both of these in your life, the water will get awfully cold very quickly with out them.

“I know for sure that what we dwell on is who we become.”
~ Oprah Winfrey

Oprah Winfrey is loved by millions of women worldwide for her earthy summation of day to day events and is a living example of the above statement. Willing to share it all she is also a disciple of Zig Ziglars statement “You can get everything in life you want if you will just help enough other people get what they want.” So if you do not wish to have to swim back to the Sinking ship take some of the advice that these modern and ancient thought leaders have to offer

Namaste until next time my friends

Do you write Love Letters?

Posted on October 1, 2014 by Rod's World

I write Love letters, yes by hand to anonymous people.

I took up the practice when I came across a Ted talk http://www.ted.com/talks/hannah_brencher_love_letters_to_strangers The idea of receiving letters from strangers appealed to me so I looked up the website as you do https://moreloveletters.squarespace.com and signed up about 12 months ago.

I have written about 60 love letters in that time and have had the gift of expressing unconditional love as it cannot have conditions, you do not know them. I’ve written to China, The Philippines, the good old U.S of A., England, Germany and Australia where I live. You are told a little background about the person and away you go. Write on!!

I have also taken up the practice of writing Love Letters to people I know as well, Its quite a beautiful thing to do , to acknowledge the reasons you love another person in your community. If I don’t have their address I email them one, but much prefer using my colour crayons as it appeals to my inner child.

I use distinctly Australian cards that an organisation I sponsor, Indigenous Community Volunteers www.icv.com.au produce. I get about three packs for an additional $20 in sponsorship, so that covers me for three months and its all tax deductible.

So some questions for you –

1. Who do you love that you would take time to write a letter to?

2. Are you open enough to receive a bunch of love letters from strangers?

3. Are you open enough to receive a love letter from family or friends?

4. What is stopping me doing this beautiful practice?

If you want any easy access to self love I recommend you take this on, if five letters is too much you don’t have to write to everyone, just as many as your heart and soul can handle, it will open them up in ways you cannot foresee.

Namaste till next time , my friends