They were here Before!!


There is a quote incorrectly attributed to the Buddha that the master will appear when the disciple/student is ready. It is actually from the Theosophical tradition.

In 1875 Helena Blavatsky, Henry Steel Olcott, and William Quan Judge co-founded The Theosophical Society. Blavatsky combined Eastern religious traditions with Western esoteric teachings to create a synthesis she called the Perennial Religion. She developed this in Isis Unveiled (1877) and The Secret Doctrine (1888), her major works and exposition of her Theosophy..

The second example I will give is the young monk asking the head monk how do you find your master, and what qualities must they have. He replied, they must have been here before you. Is it this simple the Art of Mastery or do we never reach it, is it a journey for our whole lifetime and  we get as close as we do to it as we pass on.

I have chosen 15 quotes covering most of the centuries wisdom has been on the planet, no Oprah but we have the big man, Tony Robbins.

Here we go :

Mastery1

1. Presence, not knowledge, study is behind Mastery. If you are not present in the moment you may as well be watching T.V.

Mastery2

2. Doing what you have been doing to get to where you are at the moment will get you a certain result, not often mastery. here’s a talk Marianne gave at Google on Creativity and Leadership, Enjoy – Marianne’s Wisdom.

Mastery3

3. Infinitude – the state or quality of being infinite or having no limit. Mastery fits well into this description. it takes away logical explanation.

Mastery4

4. Back to Leonardo’s time for confirmation that Mastery is not attainable as an outer skill unless you have achieved it in the inner arena.

Mastery5

5. If you do not master your feelings you have very little chance of mastery very much else. This os where control actions comes from. Overcoming fears, self judgements are an  essential part of the journey.

Mastery6.jpeg

6. I went to the Australian Open tennis once and watched a match on a side court, I could not even register the ball because of the speed it was travelling at. So confidence would have made no difference in me mastering hitting the ball.

Mastery7

7. Bruce Lee is heavily quoted in the area of mastery, but he knew that is was mastering yourself not your opponent that was your real victory.

Mastery8

8. Hard work, not a weekend course! Michelangelo one of our great inventors and all round genius points  out that it takes old fashioned hard Yakka to obtain anything like Mastery.

Mastery9

9. Robert Greene researched many of the great geniuses of history to write this masterful book on releasing your passion and getting closer to having mastery in your life – Link to Book.

Mastery10

10. The ultimate test, Self Mastery. doing the things we should do versus those we should not. Listening to the angel not the devil on our shoulders. It comes from Integrity in all matters.

Mastery11

11. Sometimes referred to as “The father of the American navy”, John Paul Jones knew back in the 1700’s he would not defeat the superior British forces if the did not engender faith in his men.

Mastery12

12. Maslow also pointed to this , without strong foundations do not even think of mastering the finer points. Do the Work – Byron Katie, Access to the Work.

Mastery13

13. We know what our creativity is, our Inner Pilot Light whispers it to us our whole life.  We do not have to look far it, but to take action and master it our circumstances cry foul for a lotto us.

Mastery14 

14. Mastery is not a race, one must include patience when travelling the path.

Mastery15

15. You can attend as many  of Tony’s seminars as you like, they have inspirational names : Unleash the Power Within, Date with Destiny and Life and Wealth Mastery. Tony warns you the knowledge means nothing without the action.

I believe that the more effort you put into travelling the path that is our life and that you add integrity and hard work to it you will get closer to the elusive mark of mastery.

Namaste until next Thursday my dear friends

Namaste2

 

 

 

 

 

 

 

 

Do Unicorns Dance?


Sacred Dance 8Had an amazing dance journey over the past three days, the first a Sacred Cacao ceremony, the second a pyschotranced filled shared house party spectacular and finally the completion of my beloved Kundalini dance journey with Leyolah Antara – Pathways to Ecstatic Awakening.

It was interesting that even though I danced to 4.30 a.m. in the morning at the house party I did not feel as touched by the music or the fellow dancers  as at the other two events, which had my think that purposeful sacred dancing is a different experience to moving and shaking your body.

So having thought about it my definition of Sacred Dance is an exploration of movement that heals and transforms your soul. I researched as to what other people had to say about it and chose these 15 gems, Gabrielle Roth and Michael Jackson feature quite a bit. Here we go :

sacred dance 1

1. Possibly the greatest poet to have lived Rumi equates the sacredness of Dance to be able to crete verse as you move through the dance floor.

sacred dance 2

2. Gabrielle Roth (February 4, 1941 – October 22, 2012[1]) was an American dancer and musician in the world music and trance dance genres, with a special interest in shamanism. She created the 5Rhythms approach to movement in the late 1970s; there are now hundreds of 5Rhythms teachers worldwide who use her approach in their work.

Sacred Dance 4

3. Dancing with Life day by day guarantees that love will be present on an ongoing basis.

Sacred Dance 5

4. Sacred dance has been a part of societies for generations. Black Elk, a Lakota Chieftain in the late 1800’s and early 1900’s compared completion of Sacred dance to floating in the air.

Sacred dance 6

5. Sacred Dance practice takes a dedication to the art and a willingness to push through what you already know. It could be said it is a firm of Worship.

Sacred dance 6

6. If we persist with Sacred dance it will flow over into other parts of our life making the dance all parts of our journey. And Yes, we will be healing and creating a better world.

Sacred dance 7

7. From the Moonwalk to the incredible dance steps in Thriller The Killer of Thriller, Michael Jackson believed that dance is an eternal journey that is part of Consciousness, we as dancers are  just its current disicples.

Sacred Dance 8

8. To reach the stage of no judgements of others and ourselves on the dance floor, that is the moment of sacred dance.

Sacred Dance 9

9. The five stages of the 5 Rhythm’s Wave are Flow, Staccato, Chaos, Lyrical and Stillness – Gabrielle’s Wave. Dancing these as a daily practice makes this sort of life available to anyone.

Sacred Dance 10

10. When you obtain that magical and sacred moment on the dance floor when there is no you, just the dance, Empty Mind as my Tai Chi teacher Andy refers to it as, the Balance of Synergy becomes available.

Sacred Dance 11

11. Mata Hari is better known for being executed as a spy in WW1 than for her career, she was an exotic dancer and courtesan, but this beautiful quote shows that she did not see it as a secondary role.

Sacred Dance 12

12. The first time I heard about Gabrielle Roth was when I brought her book Sweat Your Prayers at Savers in Sydney Road Brunswick. My hand reached out and pulled it out of the secondhand books for $1, an action that would change my life profoundly.

Sacred dance 13

13. It seems they can : Pink Fluffy Unicorns dancing on Rainbows

Sacred dance 14

14. Early Christianity demonised dance but Famed Anarchist Emma Goldman had a different view, that the revolution would not succeed without it.

Sacred dance 15

15. Editor of the renowned Huffington Post, Arianna feels that you need to balance planning with free thinking to allow all of life to dance at it wildest and most effective.

I will miss my Sunday nights in Fitzroy with the people who are willing to discover what is possible through Sacred Dance. I honour Leyolah Antara for creating this beautiful and sacred journey but request that she not forget us, the Men of Dance when planning her 2016

Namaste until Thursday my dear Friends.

Namaste

 

 

 

 

 

 

 

 

Walking the Visionary Road!!


Had an inspiring weekend crewing on my dear friend Emeli Paulo’s True Grit workshop. Twenty brave souls and Ten crew inquired into what does True Grit mean for them to fulfil their dreams and purpose.

The highlight of the weekend for me was the two times we did the process that saw people move from their current reality to embracing their vision by seeing what they needed to let go and what support they needed. I have called it Walking the Visionary Road because I forget the actual name used and I like mine  better.

I got to play the current reality in one of them and saw so much out of it, primarily how I hang on to mine and how my vision is normally in the distance but without structures in place to get there.

So what do we as a society say about why we need and the power of having a vision. Fifteen quotes  and yes Tony Robbins is in there, how could the big guy not be. Here we go –

Vision1

1. And the rhythm of life is a powerful beat, feel the tingle in your fingers and the tingle in your feet. Having your Vision powerfully  in presence is a truly creative act, take it today.

Vision2

2. What  is your position in Life, an oft asked question at parties as social chit chat. Who gives a flying rats, I wonder what that expression means. But what inspires is people speaking about their passion in Life, what turns them on and gets them hot under the collar. Cute little duckies by the way.

Vision3

3. As a child I remember watching the old American series, The Invisible Man. It was mesmerising to a young child living in Country Victoria. A bit like our powerful vision is to others who cannot not see it and often become the naysayers in our life. Don’t listen to these folk.

Vision4

4. I am old enough to remember when Muhammad Ali was named Cassius Clay. Here is his take on living from Vision and the forgettable song that was written about him : The Black Superman.

Vision6

5.  Helen Adams Keller was an American author, political activist, and lecturer. She was the first deaf and blind person to earn a bachelor of arts degree. Here is her take on living an ordinary life.

Vision5

6. Debbie Ford was an inspiring author who wrote on how our shadow world inhibited our chances of fulfilling our vision. her work had us look at our excuses and re aligning with our life’s vision. Unfortunately she died young, her fans have continued her insights at Debbie’s Work.

Vision7

7. The legend goes that Thomas Edison broke 1 million light bulbs before he discovered the ones that worked. If this is true that definitely makes him an expert in the arena of execution.

Vision9

8. Alice Cooper’s first hit was Welcome to my Nightmare – Alice in Action. The Japanese are very succinct and direct, with their sayings. Here is their input to the importance of action in our daily lives and the consequence of the lack thereof.

Vision8

9. Nelson Mandela had one of the great Visions if our time. He attributes the power of being about to hold a huge Vision through your imagination as the reason for him succeeding.

Vision10 

10. In business there is a requirement to provide the Tax department with your Income statement and Balance Sheet. How many of us include our Vision in our assets list. Really it is the greatest one we have.

Vision11 

11. How many of you have been to Disney World. I have, it a place where our dreams and fantasies come alive. This is Walt Disney’s vision for the children of the world. Awesome, if I don’t say so myself.

Vision12

12. I sing in a choir, The Moons a Balloon, our leader is my Friend Kavisha Mazzella, she is an award winning Singer Songwriter, here’s one of her songs Invisible Indivisible. I pay more to go and dance to recorded music that hear her sing her beautiful words.

Vision13

13. I recently went to a public talk on healing the wounds of Love. The focus was not on making up a better story about them but Waking Up. Jeremiah kept stating our job is to Wake Up. This was a profound moment for me.

Vision14

14. Saving the best nearly to the last. The Get it done man Tony/Anthony Robbins. Why Vision holders are special people. Combined with commitment and willingness to act, the world is your oyster.

Vision15

15. Another way to sneak in another list of Possibilities, but this is a beautiful one, it included all the ingredients for an awesome life.

It was an extraordinary weekend, opening up a sense that we will fulfil our Visions, one step at a time, some taking fast steps even running towards it and others one solid step at a time, with periods of falling backwards. Remember we are now  officially a member of the Collective Potential tribe, welcome aboard.

Namaste until Thursday, my dear friends.

Namaste

 

 

 

 

 

 

 

 

Doing the Honourable Dance!!


I went to my friends Jules Mojo Trance Dance on the weekend. Its a dance where you change partners each song and dance to a theme. This month it was on being Honoured, not a subject that I think of much when it comes to Conscious dance. Jules is a beautiful, beautiful soul who’s commitment in life is to empower people’s souls and build community. Here’s the link to her Facebook page – Perpetual Mojo.

So how do you honour one another at dance. You follow the two signals, I want to dance with you, but I don’t want to be touched, there are a lot of Contact Improv people among the attendees who just love being touched and the other signal that I want my own alone time. You always get so much out of the night and the group Hug at the end is worth the money alone.

So what do we as human beings have to say about honouring one another. No Oprah again but some quality insights among the fifteen I have chosen. here we go :

Honour1

1. We go way back to 400 B.C. for our first look at honour. Sophocles is one of the three surviving Ancient Greek playwrights, imagine out of such a prolific era that only three people made it through. His message is simple, Honour is all that matters, corrupt success is bad for the health.

Honour2

2. Our school system seems to be focusing more and more on the three R’s, turning out corporate clones. What matters later in life is how you relate to others not your ability to know the 12 times table.

Honour3

3. Samuel Langhorne Clemens is Mark Twain’s real name. He lived by this famous quote above, a true man of honour.

Honour4

4. Remembered for saving England and smoking Cigars Winston Churchill was meant to be a man of simple tastes and it seems simple words – freedom, justice and of course Honour.

Honour5

5. Back to the 400 B.C. time frame Socrates is held to be one of the founders of Western Philosophy. This cute and pithy quote points to how to live a great life, be who you say you are going to be, Astronaut or President or Postman. it doesn’t matter, the joy is in the honouring.

Honour6

6. Winston again, He had a profound belief in the fact that if you kept your word that you could do anything, but that honour and good sense were vital ingredients in the recipe required. He helped save a country with this belief. 

Honour7

7. I have several of Martin’s speeches on audio. They go for over 15 minutes but you are riveted the whole time. One of the most honourable men of all of history he made a race of people believe they weren’t  niggers, they were proud African Americans.

Honour8

8. Balastar is a cool name, he is a Spanish Jesuit prose writer. He was also known for his insightful quotes, why say something with more words that necessary. Balastar points to the value of keeping your words in the face of pleasing others is what counts.

Honour9

9. Looks like this has been taken off a graffiti installation, How many of us create our present moment to moment. I know I’m guilty of not doing this 24 hours a day.

Honour10

10. The Law of Abundance, always remember that abundance does not mean more possessions. In fact most awards are given to those who have contributed the most to society, get out there and be abundant by giving of yourself.

Honour11

11. Taking us back to the the fact that Honouring oneself not be so significant is well known screen hero Chewbacca. I could’t find the language on Google Translate but I’m sure it is profound.

Honour12

12. Prepared to die, not many people live by this creed. Nelson Mandela was one such inspirational being. I remember singing Free Nelson Mandela in our singing group Soulsong and how much we were moved by it each time we sang it. Here is the Specials great version of the song The Specials.

Honour13

13. Off to ancient Egypt for this one, 1300 B.C. Akhenaton was a Pharaoh. I suppose the Pharaohs words got saved before anybody elses. Interesting that the soul had importance way back when.

Honour14

14. I have been a bit male centric this Blog, and unfortunately this is by an other man. But it is about our mothers. Sai Baba, eccentric Indian Hindu guru from the 1970’s made a promise that we would come to no harm if we honoured our mothers.

Honour15

15. Misunderstood critical thinker Werner Erhard, founder of the Landmark Forum, the mainstreams rite of passage into Transformational work came up with this classic. I did his work back in the 80’s and 90’s when he was still around. We did courses led by out there Americans who shocked us naive Aussies, so much that I went to the States and did two of their advanced course and ran the Moscow Peace Marathon the year before the Berlin Wall came down.

So I promise that my Blog on Thursday will be focused on that the wild women of our society have to contribute. Namaste until next time my dear friends.

Namaste

Stop Running Away!!


I have recently begun working with my friend Arion Light’s principles at his Activation School on setting up my new business Rod has a Way with Words FaceBook Link..I commit to three actions each week and have not yet completed them all.

At our weekly session I breathed into what did this mean to me and I felt this incredible sense of Fear of Success rise up in me. With Arion’s work you accept that being fearful is part of how you are. He asked me was it OK to be OK that I have a Fear of Success, checking into my body the answer was No. So I am working on having it be OK to be Fearful and be in action to have my business be an outstanding success.

So what does society say about fear. I have chosen 15 pithy quotes and yes, there’s one from Oprah , so here we go.

fear1

1.  Around it, run from it, pretend its not there, all of these things do not work, you must enter it and have a play with it. Like the joy of entering a mud heap, getting dirty but having so much fun you forget about it.

fear2

2. Fear is more of a feeling than a solid object, yet is has the strength to immobilise us completely. Working to overcome it is possibly more beneficial than a few days at the gym.

Fear5

3. Its often the what if’s that drive our fear. What if they don’t feel the same way, what if I try again and the same thing happens. No action has the same result, fear just makes us imagine it will be.

Fear3

4. Bruce Lee talks about fearing the man who has practised the same kick 10,000 times more than the man with 10,000 kicks because the man with one kick has gone through many failure to perfect it and not listened to his fears.

Fear4

5. The title of this Blog is Stop Running Away. I met my dear friend Emeli Paulo from Collective Potential Their Webpage. at a Yoga and Meditation day. We were putting out the chairs because we had arrived early, we’re both like that. Em did a mini 30 minute workshop in which she promised we would know what stopped us in life. I have her card in my wallet with the words – Stop Running Away on it. She delivered.

Fear6

6. Oprah time. The rulers of countries don’t get the privilege of being wimpy about their fears for too long. They must make decisions daily and cannot afford to take days off to ruminate on them.

Fear7

7. Eleanor Roosevelt was one bitching woman. She says she did her best work after the time she was the President’s wife. What she points to is thta your dreams and challenges live on the other side of the Fear.

Fear8

8. Right Here, Right Now – In the moment there is nothing to fear, just being present. I plead guilty to have spent a lot of time in my past being focused on the past or worrying about the future. I’m getting better at it.

Fear9

9. What are our largest fears. Mine are that people will find out I am unlovable and that I am disgustedly revolting. How good would it be if we were OK about them. I’m working on the first and truly OK about the latter.

Fear10

10. Perfection the booby-prize that stops many people achieving in their lives. Linked with Fears this can be totally crippling. Salvador Dali, one of the great interpreters of the Absurd points out how silly it is to dwell on it, because it is essentially unobtainable.

Fear11

11. On the other side of Fear is curiosity. A bit like the classic Divinyls track Pleasure and Pain Here’s the Video its a choice we can make as to how we interpret it. When a fear arises accept it and get curious about where it came from.

Fear12

12. May Baker Eddy founded the Christian Science Church in the latter half of the 19th  century. She would not have been able to do this as a woman in those times if she had given into her fears. The above quote sums it up nicely.

Fear13

13. As a writer, this list empowers me. I took up writing again after doing Catherine Deveny’s  Gunna’s Writing Class Link to her page which gave me the greatest gift: Just start, because beginning the writing dispels fear.

Fear14

14. Fight and Flight both are not the answers to overcoming your fears, its in the acceptance of them that the power lies. Facing them full on as they approach and saying OK I’m fearful but it doesn’t have to disable me.

Fear15

15. This can be construed two ways. You give power to the fear and they become all consuming, or you embrace them and inquire into why you have them and this allows for a more positive essence to emerge, I chose the latter.

So I will keep on embracing my Fears as this has given me power in being in action on a day to day basis.

Namaste until next time, my dear friends.

Namaste

 

What does Lady Gaga mean to You?


Its Blog writing time again, I read this fantastic one by Luminita AKA The Purpose Fairy this morning and it was about Integrity and it featured of all people Lady Gaga The Article. It was a short video by Lady, and Luminita’s discourse on it. Luminita is in my top 10 posters on Facebook. Her posts are always inspirational and well thought out. Here is a link to her Website – The Purpose Fairy.

How do we relate to Integrity, do we try our best to keep our word but have it drop out when life get busy. Or do we make it what we base our existence or no matter what the cost. Myself I wander between the two. I spent many years doing the work of Landmark Education and did their Integrity seminar at least three times. It is a rigorous enquiry into what it takes to live from Integrity and brings up stuff in all the areas you are not in integrity. So myself I travel the path of improving the amount of time I can say I am in Integrity.

So what do other people have to say about it, no Oprah today but an interesting collection to comment on, Here we go.

Integrity1

1. A powerful way to see Integrity is as your Inner Lover. The person we give all of our heart to, who we try not to disappoint and make good our relationship as soon as we damage it.

Integrity2

2. The Chinese culture is known for its philosophers and wise sayings. Here is their cut on Integrity. Very simply, do what you are willing to have people know about.

Integrity3

3. Mainstream media is full of sensationalist drivel 90% of the time. Mostly it is reports on when people are out of Integrity. Murderers , Wars , Domestic Violence all come from Lives lived without Integrity. Why do they think that is what we want to hear as news, then again why do we want to know about it in the first place?

Integrity4

4. Wise people are often quoted as being the thought leaders of our generations. They put us on the Right path, but it is the life lived in Integrity that matters, Actions not Words deliver the goods.

Integrity5

5. I often in my younger life made decisions that did not have a lot of Integrity. all for the instant gratification moment and personal gain. Luckily as we mature we realise that this is not the noble path and amend our ways.

Integrity6

6. Are we leaders without Integrity, Dwight Eisenhower, one of the most respected of U.S. presidents didn’t think so.  The cement that binds Leadership is Integrity at whatever level of endeavour we exist at.

Integrity7

7. By now you may have worked out that travelling the path of Integrity is not Easy. It is taking the Road Less travelled.

Integrity8

8. Buddhist, Christian, Muslim, Atheist – It doesn’t make a difference that you have strong beliefs if your actions are suspect. Integrity lives in your actions and behaviour.

Integrity9

9. Do not admire the person who has made their wealth from raping and pillaging the land. They are crooked in their ways, instead admire those who say This shall be and deliver on it.

Integrity10

10. The  conundrum of one with out the other weakens both. Weakness and danger lie waiting if both are not on display.

Integrity11

11. This one is right in your face. Success simply does not exist if Integrity is missing. Imagine if this is how it was measured instead of how much money was made?

Integrity12

12. We have all read the quote about 1 percent of the worlds population having 40%  of its wealth. Douglas Adams, best known for the eclectic Hitch Hikers Guide to the Galaxy novel points out that Sincerity and Integrity are what needs to be provided to deliver True Service. I agree whole heartedly.

Integrity13

13. Consistency of Action is not the world of the hypocrite. It returns you to Power and Truth in your life. I am always seeking this sacred place in my day to day journeys.

Integrity14

14. I am always moved by that other quote that states people remember how you made them feel, not what you give them. This quote also points in that direction as to the cost of breaking your Integrity with others.

Integrity15

15. Erich Seligmann  Fromm was a German social psychologist, psychoanalyst, sociologist, humanistic philosopher, and democratic socialist. He was associated with the Frankfurt School of critical theory in the 20th Century. I like his quote being the last one, it states that which we already know, that Integrity is the basis of our identity. To break it is to violate it.

So Lady Gaga lies with some esteemed scholars in reminding us as to how to live a Life of Integrity. I have recently discovered her music as well , its not as bad as a cynical Indie rock and Singer Songwriter loving music fan thought it would be.

Namaste until next time my dear friends.

Namaste

 

It’s not about selfishness—it’s about sanity!!


Was in a quandary what to write today’s blog about when a friends video blog and this fantastic article Authentic Self Care appeared on my News Feed.

It raised in me memories over my life when I had not done this for myself. The times I would go to work with no sleep and fall asleep at my desk when I was meant to be managing Fourteen people. The times I would not take notice of my depression and anxiety returning and end up in hospital again. The times I would not be in contact with the people who loved me, my mother once sent me a post card with a picture of a ship on it asking if this was the ship I was returning to Australia in as she had not heard from me in 3 months. There are many other examples over my 60 years but I hope you get the point I’m making.

I have spent the last five years becoming more in contact with what is self care for me and am much more aligned with it these days. I gave up drinking, I declared a day the 40th Anniversary of commencing, thanked it and gave up, I investigated healing modalities and settled on Tai Chi as my practice, and I go Op Shopping with my Mum and sister every Tuesday.

So , onto the 15 quotes I have chosen to discuss the sacred practice of Self Care – Here we go.

self care1

1. I remember those times earlier in my life when it was about Sex, Drugs and Rock and Roll. That life was about me and my pleasure. I have since learnt that Service is what provides true satisfaction. Some of my friends didn’t make it through.

self care 2

2. The glass half full quandary is a popular way to look at how you look at life. The empty vessel is a state you do not really want to get to, what it does to your health can be devastating.

Self care 3

3. William S. Burroughs, one of the most politically trenchant, culturally influential, and innovative artists of the 20th century speaks to the power of relaxation in this oft quoted statement.

Self care 4

4. Never forget to add a sense of humour to your Self Care principles, Snoopy has something to say on the matter.

Self Care 5

5. What affect does does how you Self Care have on you, It shows the world how you are willing to be treated, so choose it wisely.

Self  Care 6

6. I handed this poster out at a Mental Health talk we gave at our centre last year, people still come up and thank me for it stating that it is on their Fridge door. it’s a great list of practices that can make profound changes in your health.

Self Care 7

7. Guilty as charged, I was a Yes person for Years, Byron Katie is known for her generosity in having a website that enables you to do The Work for nothing. It is profoundly healing and transformational. 

Self Care 8

8. I like to pamper myself, be pampered by others and to pamper others. It is an excellent way to return to the heart, to me this is the journey we are on as we travel towards the time we are no longer here this time.

Self Care 9

9. Sacredness is holy divinity, promising yourself to honour your own well being  should be on your personal Ten Commandments.

Self Care 10

10. I fill out my Desire Map daily planner every morning here’s the link Daily Planner, one of the five sections is Well Being, another Essence and Spirituality. These are just as important as work you have to do. All work and no Play makes us dull boys and girls.

Self Care 11

11. I enjoy Mind Maps, they look swirly and a bit chaotic, which self care can be some times. Give it a go for your prescription for Self Care. A resource for this is the magnificent book by Lissa Rankin The Fear Cure.

Self Care 12

12. Make a habit of Excellence in your Self Care, keep on doing it daily.

Self Care 13

13. Blogger turned New York Times best-selling author and speaker Mandy Hale is affectionately known around the world as “The Single Woman.” With a heart to inspire single women to live their best lives and to never, ever settle. Her advice is to never give away being the source of your own happiness AKA self care to another.

Self Care 14

14. My friend Emeli Paulo from Collective Potential, creator of the transformational RAW workshops and True Grit weekends, has us go around at the beginning of meetings and say I am enough to empower the space and get rid of the stories we have come in with. I recommend the practice if you attend or organise meetings or workshops, Its powerful.

Self Care  15

15. Here is a mind map that I have followed for several years. At times I forget part of it and when life starts feeling dazed and confused I look it up and see what it is that I have let slip and put it back in place.

Writing this has reinforced for me the importance of including Self Care in your daily practices. Waking up, Showering, having a coffee, rushing off to work, Getting home, making dinner, Watching TV , crashing out, repeated daily is a formulae for disaster.

Here’s to a healthy dose of Self Care daily. 

Namaste until next time, my Dear Friends

Namaste

Passion, Power or Fruit?


I have recently been getting a lot of articles in my News Feed about how the education system is letting our children down, that they learn very few practical skills for later in life and definitely do not look at what are you passionate about. When they begin at the age of four or so they are astronauts Prime Ministers, League footballers, Rock Stars but this is soon crushed out of them as impractical and everybody is taught from the same book.

So how do we get our Passion back? For me it was a journey of  lots of workshops, long periods of mental health issues, running marathons, drug taking , singing in choirs etc. I found it attending a film night at the end of my last period of Mental Health issues. A Colombian film at the Darebin Intercultural Centre in Preston, Victoria, Australia I was impressed by the sense of community. I asked if I could volunteer and that is when my love of Interculturalism began.  Here are the links to the Facebook group I created called Interculturalism, a place people can post their examples of the ethos, Love and Respect for All, Everyone Included Interculturalism.

I have chosen 15 quotes on Passion and of course, one of them is from Oprah, here we go.

passion1

!. Oprah, loved or hated. I’m part of the former group. A newsreader who has created an empire based on possibility and sharing it. One passionate individual.

passion2

2. It is said that your dreams often reveal your passion in life to you. I have been remembering mine more and  more lately and it looks like it includes travel.

passion3

3. I recently posted that Ghandi, Martin Luther King and Mother Teresa had the same 24 hours as we did. What made the difference is their level of passion, I think. My brother went ape-shit at it, is saying I was being arrogant. Not arrogant, passionate.

passion4

4. I receive a post called The Daily Flame from my friend Lissa Rankin who I met in Byron Bay. My friends think I write it. It is empowering your Inner Pilot Light, her latest book is about it The Fear Cure. If your Inner Pilot Light is aflame people will notice.

passion5

5. Beauty is one thing that attracts our attention. It interrupts the mundane. How to transform the mundane into beauty is live a life of  passion fulfilling your dreams.

Passion6

6. Passion begins now. You don’t have to know how it s going to be fulfilled, that’s called perfectionism , one of life’s booby prizes.

Passion7

7. I find that as I get into filling my life with things I am passionate about this rings true. Don’t know about no sleep though. A different time and space continuum  I’m thinking.

passion8

8. Deepak Chopra, doyen of the Spirituality genre, says Always, yes lets repeat that again, Always go with your passions, Are You doing this?

Passion9

9. Vincent Van Gogh, In just over a decade, he produced more than 2,100 artworks, including 860 oil paintings and more than 1,300 watercolors, drawings, sketches and prints. This is passion, to me boredom is a made up concept that covers our profound laziness.

Passion10

10. Love this, the Drunkenness of the mind, when we have lost control of our senses. Being sensible and being passionate do nor correlate in my world.

Passion11

11. Johann Wolfgang von Goethe, one of the great philosophers of the 1700’s was a poet, novelist, playwright, diplomat and civil servant as well. He points to you see the world as angry or sad if you have an angry heart, but it is just as easy to have a happy and passionate one. Its your choice after all.

Passion12

12. Our hearts, the lifeblood for our bodies. Why are more and more people dying from heart attacks in our heavily compartmentalised world. I think its time we etched Passion on them at birth.

Passion13

13. Dennis Waitley is a founding member of the Council for Self Esteem, the old chestnut of make you life about what lives in your heart , not your wallet. Love the image as well.

Passion14

14. I see the sun come up most days. This is a new occurrence over the last few years. For most of my life my sleep was a sacred site as it filled up my day as relevantly as what I was doing to fill up the rest of the day. No alarm clock for me.

Passion15

15. Novelist Galen Watson combines the two things that will have you live an extraordinary life, Passion and Love in his moving quote.

Passion turn to the left, Passion turn to the right or whatever direction you need to to fulfil your dreams. Namaste until next time my dear friends.

Namaste

Love to Love you Baby!!


I have struggled with Self Love my whole life. I have taken self loathing to the point of being hospitalised 5 times in the past ten years. I did numerous courses and read numerous books to try and work out why? It has been only recently since taking up body work with Arion Light through The Activation School and his ground breaking course Creative Mastery that I have shifted into the world of Self Love.

It was through the practice of acceptance of what I thought was wrong with me not get out damn spot that allowed me to access this precious state. I have chosen 15 beautiful quotes to have a discussion on what stops us and how we can come to it. Oprah’s included.

self love 1

1. The first person who hears your words, spoken or not is the one looking back in the mirror, and they have a good memory, be kind and speak with compassion.

self love 2

2. Brene Brown, expert on vulnerability was a University professor before her rise to becoming one of the most respected authors of the Conscious movement. In her work Brene pushes the importance of daily practice. For Self Love she suggested embracing the now not the when.

self love 3

3. It doesn’t matter how often other people tell you You are beautiful, until you get this in your soul, they are wasting their breath.

self love 4

4. Shine on , You Crazy diamond, great song from Pink Floyd, great advice to listen to when you wake up.

self love 5

5. How many times have you said this to someone? Perhaps Awesome, you’re flying on all cylinders might be more appropriate.

self love 6

6. When the applause dies down , what is left , Do things for your own pleasure not others because some day they will not approve of you.

self love 7

7. I have just finished reading Lissa Rankin’s great book, The Fear Cure – Cultivating Courage as Medicine for the Body, Mind and Soul. You get to write your own prescription for Courage at the end, an acknowledgement what it is that provides you with Self Love to Ignite your Inner Pilot Light. Here’s the link to her page The Fear Cure

self love 8

8. As I mentioned I have been hospitalised for mental health issues 5 times in the past 10 years. So I fully agree with this statement  that being in love or not with yourself  has a profound effect on your health.

self love 9

9. Alan Cohen has two persona’s, owner of a national Ice  Hockey team in the United States and author of 23 inspirational books on Hay House publishing. If you Love you Live Now is now my choice in life.

self love 10

10. Remember when you were a kid and you and your friends used to go looking for the pot of gold at the end of the rainbow but really didn’t know which end it would be at. Here’s the solution, Live like there is a pot of Self Love at each end.

self love 11

11. The Work is a fantastic site that Byron Katie has built for people to transform themselves through her 4 questions 

  1. Is it true? (Yes or no. If no, move to 3.)
  2. Can you absolutely know that it’s true? (Yes or no.)
  3. How do you react, what happens, when you believe that thought?
  4. Who would you be without the thought?

It’s up to us to engender self love not others.

self love 12

12. Oprah, people either love or hate her, there seems to be no in-between, I am a former. The opportunities she creates for people to enter the state of Self Love is profound, I honour her for her stand for possibility.

self love 13

13. Is Hate to strong a word to use when referring to your self, perhaps we need to go all the way down to ground zero to come out the other side of Self Love

self love 14

14. As I said in my previous blog Stand by Your!! I made one of the toughest decisions I had in my life asking the woman I thought was going to be my soul-mate to go away. This quote refers to why I did it. I treat myself a whole lot differently to how I did 12 months ago.

self love 15

15. Finally a quote that points out how much psychological weight you carry around when you rely on the acceptance by others. A friend asked me how much weight I had lost the other day. I replied in kilo’s none, but in my mind and soul tons and tons.

Well, I know that this is a life time journey and I have a lot of years practising self loathing so I commit to a daily practice of self love for the years I have remaining, we will see what occurs, if its anything like the miracles that have occurred in the past 12 months I am in for a highly enjoyable wild rode.

Namaste until next time, my dear friends.

Namaste

Stand by your?


I made one of the toughest decisions in a long time the other day. I told the woman I thought could be my soul-mate to go away. I had sent her an SMS message daily , that’s the way she liked to communicate, for the past five months what I liked or loved about her.

Yet she continually reminded me that I was being negative towards her and seemed to store them in a negativity database to bring out when she felt like. The last time she did it was during a conversation where she contacted me saying she had been sad and teary and thanking me for my latest SMS.

I offered to stop what I was doing and come and see her. It went through this weird process which ended up in her messaging she was not sure whether she wanted to see me due to my negativity. This is why I do not like communicating by SMS, it is totally impersonal and can be misconstrued by both parties.

I have chosen 15 quotes about breaking up, one of the things I used to consider the hardest thing to do. Here they are.

breakup1

1. It takes you to get to that point where you know your rights are being abused before you say enough is enough, do it and hope they get the message .

Breakup2

2. My heart has been hurting since I did it, The last thing I wrote was that PS I still love you, but self love has to come first.

breakup3

3. It takes something to do this, you argue with yourself remembering the good times, and I will miss them so much. But I have grown as a person over the last six months and know what I want in my life

.breakup4

4. The she’ll be right syndrome. The horses head on the meal table Say it like the image you prefer but you have to go all the way down in your relationships to come out the other side.

breakup5

5. Not at this point yet, far to soon and my heart is still hurting. But I can relate to the concept, it seems it will open space for me.

Breakup6

6. I told her that I would change my life to see her more often because I did think of her a lot when doing things wishing I was that she was there. Now I won’t have to, shame really.

Breakup7

7. I’m not sure if this is true for me at the moment, they say you should fight cat and dog for those you love.

Breakup8

8. I didn’t realising it was hurting me until the last time, I had always apologised for doing it, then realised I wasn’t the person she was referring to, so got the lesson.

Breakup9

9. In my heart I don’t want to do this, but my anxiety level says something else, that for my health I need to or have it dramatically change.

Breakup10

10. This is a nice way of putting it, perhaps they should put it on all government forms.

breakup11

11. I thought I was satisfied with where I was at, my truth had other ideas and said stand up for yourself.

Breakup12

12. Self explanatory, this is the silly humorous quote in case I got a little too serious.

Breakup13

13. Was I asleep, it didn’t feel like it. Will discover this over the next few weeks.

Breakup14

14. I suppose it happens in all friendships, that there is a honeymoon period. When you are not contacted for several days you realise that its over.

Breakup15

15. What would it be like if you had an unbreakable heart, I think it would have to be made of plastic. Meanwhile we journey down the Yellow brick road of Relationships.

I am getting sadder and sadder as I write this , yet I stand for my decision to have the right not to be criticized on an ongoing basis.

Namaste until next time my dear friends

Namaste