Love to Love you Baby!!

I have struggled with Self Love my whole life. I have taken self loathing to the point of being hospitalised 5 times in the past ten years. I did numerous courses and read numerous books to try and work out why? It has been only recently since taking up body work with Arion Light through The Activation School and his ground breaking course Creative Mastery that I have shifted into the world of Self Love.

It was through the practice of acceptance of what I thought was wrong with me not get out damn spot that allowed me to access this precious state. I have chosen 15 beautiful quotes to have a discussion on what stops us and how we can come to it. Oprah’s included.

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1. The first person who hears your words, spoken or not is the one looking back in the mirror, and they have a good memory, be kind and speak with compassion.

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2. Brene Brown, expert on vulnerability was a University professor before her rise to becoming one of the most respected authors of the Conscious movement. In her work Brene pushes the importance of daily practice. For Self Love she suggested embracing the now not the when.

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3. It doesn’t matter how often other people tell you You are beautiful, until you get this in your soul, they are wasting their breath.

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4. Shine on , You Crazy diamond, great song from Pink Floyd, great advice to listen to when you wake up.

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5. How many times have you said this to someone? Perhaps Awesome, you’re flying on all cylinders might be more appropriate.

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6. When the applause dies down , what is left , Do things for your own pleasure not others because some day they will not approve of you.

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7. I have just finished reading Lissa Rankin’s great book, The Fear Cure – Cultivating Courage as Medicine for the Body, Mind and Soul. You get to write your own prescription for Courage at the end, an acknowledgement what it is that provides you with Self Love to Ignite your Inner Pilot Light. Here’s the link to her page The Fear Cure

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8. As I mentioned I have been hospitalised for mental health issues 5 times in the past 10 years. So I fully agree with this statement  that being in love or not with yourself  has a profound effect on your health.

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9. Alan Cohen has two persona’s, owner of a national Ice  Hockey team in the United States and author of 23 inspirational books on Hay House publishing. If you Love you Live Now is now my choice in life.

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10. Remember when you were a kid and you and your friends used to go looking for the pot of gold at the end of the rainbow but really didn’t know which end it would be at. Here’s the solution, Live like there is a pot of Self Love at each end.

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11. The Work is a fantastic site that Byron Katie has built for people to transform themselves through her 4 questions 

  1. Is it true? (Yes or no. If no, move to 3.)
  2. Can you absolutely know that it’s true? (Yes or no.)
  3. How do you react, what happens, when you believe that thought?
  4. Who would you be without the thought?

It’s up to us to engender self love not others.

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12. Oprah, people either love or hate her, there seems to be no in-between, I am a former. The opportunities she creates for people to enter the state of Self Love is profound, I honour her for her stand for possibility.

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13. Is Hate to strong a word to use when referring to your self, perhaps we need to go all the way down to ground zero to come out the other side of Self Love

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14. As I said in my previous blog Stand by Your!! I made one of the toughest decisions I had in my life asking the woman I thought was going to be my soul-mate to go away. This quote refers to why I did it. I treat myself a whole lot differently to how I did 12 months ago.

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15. Finally a quote that points out how much psychological weight you carry around when you rely on the acceptance by others. A friend asked me how much weight I had lost the other day. I replied in kilo’s none, but in my mind and soul tons and tons.

Well, I know that this is a life time journey and I have a lot of years practising self loathing so I commit to a daily practice of self love for the years I have remaining, we will see what occurs, if its anything like the miracles that have occurred in the past 12 months I am in for a highly enjoyable wild rode.

Namaste until next time, my dear friends.



Stand by your?

I made one of the toughest decisions in a long time the other day. I told the woman I thought could be my soul-mate to go away. I had sent her an SMS message daily , that’s the way she liked to communicate, for the past five months what I liked or loved about her.

Yet she continually reminded me that I was being negative towards her and seemed to store them in a negativity database to bring out when she felt like. The last time she did it was during a conversation where she contacted me saying she had been sad and teary and thanking me for my latest SMS.

I offered to stop what I was doing and come and see her. It went through this weird process which ended up in her messaging she was not sure whether she wanted to see me due to my negativity. This is why I do not like communicating by SMS, it is totally impersonal and can be misconstrued by both parties.

I have chosen 15 quotes about breaking up, one of the things I used to consider the hardest thing to do. Here they are.


1. It takes you to get to that point where you know your rights are being abused before you say enough is enough, do it and hope they get the message .


2. My heart has been hurting since I did it, The last thing I wrote was that PS I still love you, but self love has to come first.


3. It takes something to do this, you argue with yourself remembering the good times, and I will miss them so much. But I have grown as a person over the last six months and know what I want in my life


4. The she’ll be right syndrome. The horses head on the meal table Say it like the image you prefer but you have to go all the way down in your relationships to come out the other side.


5. Not at this point yet, far to soon and my heart is still hurting. But I can relate to the concept, it seems it will open space for me.


6. I told her that I would change my life to see her more often because I did think of her a lot when doing things wishing I was that she was there. Now I won’t have to, shame really.


7. I’m not sure if this is true for me at the moment, they say you should fight cat and dog for those you love.


8. I didn’t realising it was hurting me until the last time, I had always apologised for doing it, then realised I wasn’t the person she was referring to, so got the lesson.


9. In my heart I don’t want to do this, but my anxiety level says something else, that for my health I need to or have it dramatically change.


10. This is a nice way of putting it, perhaps they should put it on all government forms.


11. I thought I was satisfied with where I was at, my truth had other ideas and said stand up for yourself.


12. Self explanatory, this is the silly humorous quote in case I got a little too serious.


13. Was I asleep, it didn’t feel like it. Will discover this over the next few weeks.


14. I suppose it happens in all friendships, that there is a honeymoon period. When you are not contacted for several days you realise that its over.


15. What would it be like if you had an unbreakable heart, I think it would have to be made of plastic. Meanwhile we journey down the Yellow brick road of Relationships.

I am getting sadder and sadder as I write this , yet I stand for my decision to have the right not to be criticized on an ongoing basis.

Namaste until next time my dear friends


He ain’t heavy, he’s my brother!!

Just got back from my second Menergy, last year I had the worst flu I had had in 10 years and could barely walk and slept through the main ceremony, here is the article I wrote about it Menergy with the flu.

Since I have been back a lot of people have asked me how it was, the majority of them women, with one saying last night she was considering a sex change so she could attend Menergy next year. I an still integrating the experience because it was so jammed packed so I have extracted 15 Brotherhood quotes to comment on what I think I got from the weekend.

Wikipedia defines Brotherhood as follows

I think a few of the 165 men who attended may have been boy scouts here, me being one of them , but I don’t remember the brotherhood level.


1. Martin Luther King was a powerful spokesperson for the power of brotherhood and I think the Heart Space ceremony on the Saturday Night speaks to what he is referring to. can’t reveal anymore about it, come along next year and experience it yourself.


2. Arne Rubenstein, champion of supporting boys to become good men donated twenty books and information about his Rites of Passage work as he unfortunately could not attend but supports the work of Menergy. better men makes for better family relationships.


3. The gathering allowed men to be vulnerable with each other, and as the trust grew the sharing got deeper which they could take back to their relationships.


4. American journalist Heywood Broun was famous for having penned this quote that it is in the art of community building that leads to a happy life. menergy is living proof of this.


5. From 19 to 87 years of age, 165 men who had never gathered before and will never gather again came from their neighborhoods to create a beautiful sense of what LBJ is pointing to here, Brotherhood.


6. When we gathered around the welcoming fire at 4.30 am in the morning and you looked around at the different states the men were in, from tiredness to ecstatic joy I got a sense that the power of circles would become normal in the not to distant future.


7. Googling Darrel Mitchell brought up information about Daryl Mitchell, the African American actor who was paralyzed half way through his career after a road accident. With the support of his friends Denzel Washington and Chris Tucker he has remained an actor. Support like this was extended to those who found some workshops or processes confronting.


8. Aldous Huxley, author of a Brave new World stated that a brotherhood was only as powerful as the love and justice each man showed to each other. using this as a measurement Menergy will continue to grow from strength to strength.


9. Menergy has this as one of its principles, from the inclusion of the local indigenous brothers at the opening ceremony to the spread of different nationalities I’m sure this will spread more and more as Menergy becomes the event for conscious men of all nations to attend.


10. All these words speak to me as what occurred over the weekend, none less important than the other.


11. As we grow up and leave our sporting and scholastic days and enter our adult duties we sometimes forget the bonds we created earlier in our youth. it takes something to keep friendships your whole life. Menergy is a way of reversing this practice.


12. The closing ceremony always goes over time, because yes you do create some sort of brotherhood in 4 days. Deep, loving support for all the men who you have gone through a no bull shit period of time with.


13. Leading Civil Rights lawyer Clarence Darrow also stated that You can only protect your liberties in this world by protecting the other man’s freedom. You can only be free if I am free. We were placed in smaller tribal groups of 5 or 6where we went deep with each other and shared with each other what our freedoms were.


14. Poetry was featured at the cabaret, Poet Edward Markham stands for that conscious brotherhood is the great missing link in our societies journey towards better relationships between men and women and children.


15. And finally the locale, Licola is in a beautiful valley on a pristine river, how could you not include all living creatures in your brotherhood.

That’s my experience of the inspiration that is Menergy, see you all my good btorhers there next year.

Namaste until next time my dear friends


Forgive and Forget, Is it that Easy?

I was recently talking to a friend outside her house discussing what publicity I could help with for an event she was involved with to receive a discounted ticket when I recieved an SMS from my bestest friend asking me if I was off the airwaves.

I SMS’d her back and explained what I was doing or at least I thought I did. I then received another SMS asking where we still going out that night. I sent one back saying that going out with her was my main priority. The reply I received was not what I expected, It was that she had not felt that way for a long time and felt I was being negative to her.

After the initial shock of receiving such a reply I realise that we needed to discuss the difficulties we had been having in catching up and forgive each other and re- establish our friendship to what it had been when we first started going out with each other.

Wikipedia defines Forgiveness as follow –

Forgiveness – Wikipedia, the free encyclopedia//

Forgiveness is the intentional and voluntary process by which a victim undergoes a change in feelings and attitude regarding an offense, lets go of negative emotions such as vengefulness, with an increased ability to wish the offender well.[1][2] Forgiveness is different from condoning (failing to see the action as wrong and in need of forgiveness), excusing (not holding the offender as responsible for the action), pardoning (granted by a representative of society, such as a judge), forgetting (removing awareness of the offense from consciousness), and reconciliation (restoration of a relationship).[1]

In certain contexts, forgiveness is a legal term for absolving or giving up all claims on account of debt, loan, obligation or other claims.[3][4]

As a psychological concept and virtue, the benefits of forgiveness have been explored in religious thought, the social sciences and medicine. Forgiveness may be considered simply in terms of the person who forgives[5] including forgiving themselves, in terms of the person forgiven or in terms of the relationship between the forgiver and the person forgiven. In most contexts, forgiveness is granted without any expectation of restorative justice, and without any response on the part of the offender (for example, one may forgive a person who is incommunicado or dead). In practical terms, it may be necessary for the offender to offer some form of acknowledgment, an apology, or even just ask for forgiveness, in order for the wronged person to believe himself able to forgive.[1]

I have chosen quotes from across the Ages to see what our society has to say about it, Here we go –


1. In our love relationships we will always come across things that make us arc up. This enables us to practice the noble art of forgiveness on a daily basis to restore the deep state of Love that we committed too when choosing those particular people to fulfil these roles in our life.


2. When we are ruminating on the past and blaming others or being the victim of circumstances in our lives, it is valuable to realise tht we cannot change events as they occurred but we can drastically lessen the effect they will have on our future by uttering the words, silently or out Loud, I foryou you, me , them etc. etc.


3. Lissa Rankin, Author of the ground breaking book The Fear Cure points to that a major percentage of disease is caused by False Fears. On reading the books I discovered that a lot of these fears come from things and events where you have not forgiven ,even to the point of Heart Attacks, here is the link to her page about it – The Fear Cure .


4. Self Forgiveness is an important part of Self Love, a state that is required to allow other Love into your life. Be courageous in admitting that even you make mistakes.


5. Holding on to interactions and events that play on your minds days and years later is very bad for your mental health research shows. Converting these from a bitter experience to a valuable lesson will free you from the debilitating illnesses that often follow the practice of blame and shame.


6. Every Tuesday the local Council come and collect the rubbish I have been unable to recycle. If is was as easy to clear the mind of holding of things from the past that clutter up our lives.


7. The vow goes I will love and cherish, whether in Good Fortune or adversity. Its not always plain sailing on the good ship Matrimony. Moments of forgiving occur every single day as we journey down this sacred path.


8. How long have you sentenced yourself to. I had one shadow belief that was from the age of four. It only took to the tender age of 60 to realise what it was costing me, the world looked very different after letting this one go. I suppose there was no internet and Facebook when I took it on.


9. World Peace Day is 21st September, It is dedicated to world peace, and specifically the absence of war and violence, there have been a total of 26 days of peace since 1945, the end of World War 2, the War to End all Wars. Oops got that one a little eschewed.


10. Be in the Now, Moment to moment, Discipline – all words that point to what is needed to live in the state of the dignity of True Forgiveness.


11. Any you an anyone or a butterfly? Butterflies have beautiful colours and character and fly lightly in the wind because they are not carrying their past burdens around with them.


12. Two steps forward, three steps back doesn’t get much done. When you grant yourself and others the precious gift of forgiveness you free your feet from work-boots to the latest Nike runners and you have the ability to Just Do It!!


13. Promises, Promises was a minor hit for the band Naked Eyes in the eighties. What they sung in the 80’s. Its about how much value we place on them. When you forgive it better be of a reasonably high level.


14. The Curious Case of Benjamin Button, a fantasy about a man who grew younger not older. He grew smaller the longer his life went on, do you by holding on to those grudges?


15. Finally, the words you use in your life is what gives you your power. In Australia we are known for saying sorry for the simplest of things. So when you have cut someone deep those words have little effect, Try on Will you forgive me?

We had a frank and moving discussion that night when we went out and restored the relationship to nearer what it had been. I didn’t sat please forgive me. I will next time I see her.

Namaste until next time , my dear friends


We live on Her, sometimes we Forget

I just went to this fascinating seminar on the weekend Free Humanity lead by entrepreneur Jeffrey Slayter His website who has got in contact with his conscious as well as his business side. Most business seminars do not have drumming ceremonies and lengthy discussions on the need to be in contact with Mother Nature to heal our souls.

Having not been out of my urban environment for quite a while and traveling out of the city for four days next weekend this made me think about what our relationship to Mother Nature is and its importance to humanity.

Wikipedia gives the following definition of Mother nature :

Mother Nature (sometimes known as Mother Earth or the Earth-Mother), is a common personification of nature that focuses on the life-giving and nurturing aspects of nature by embodying it in the form of the mother.

It has been a popular subject over time and here are the 15 quotes I have chosen to exemplify her importance

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1. Language is an interesting concept, Before written languages there were the languages of nature, the wind, the rivers, the animals, the birds.

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2. Since we have arrived on the planet we have chopped a lot of these down to make things without realizing they are our lungs and healing spaces. There is no anger or greed in a forest.

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3. Author of the best selling Wikinomics Anthony Douglas Williams attributes great healing powers to Mother nature, we in the west appear to have forgotten this.

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4. If you wish to be reminded of the power of nature, look to your children. They see the fairies, the beauty of plants and the glory of the night sky, Life is still a wonder to them.

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5. As you hustle off to your income generating job on a crowded train or highway it is easy to forget the beautiful planet that we live on. Whoopi Goldberg points out that she doesn’t feel that way towards us.

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6. My friend Kavisha  Mazzella the singer/songwriter with the voice of an Angel, hear her here An Angels Voice, says that the power of music is in the silence after, very much like the beauty of the sound of walking in a pristine forest.

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7. It is said a week in a forest is recuperative as a month in hospital, I know which one I would prefer.

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8. Do the words Tsunami, Earthquake and Perfect Storm bring up pleasant associations for you. Mother nature is mild and calm until she is woken from her sleep and then her rage can be devastating. Be nice to her.

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9. Jeffrey said at his seminar this powerful one liner, as we get older we become more of a student, less of a teacher. You cannot read in books or hear in talks what mother nature can teach you, you just can’t

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10. Where are the invisible spaceships that are being built to exodus us from the planet when it become uninhabitable for humans. Oops, that’s right they’re not being built, damnation.

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11. The humorous quote, most of those sounds you hear in nature are mating calls not unlike the pickup lines that are heard in the beer caverns that fill our cities.

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12. David Brower, founder of Friends of the Earth, points us back to our origins with a poignant reminder that we still need them, because with out them we will not be here either.

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13. Lao Tzu, one of the great thinkers, slows us down to remember that everything is accomplished in nature, and not at the breakneck speed that humanity is rushing along at.

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14. The fascination of language, the two words left out of this quote that seem to be relevant are corporate greed, shame really the influence they have on our current situation at the moment.

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15. Karolina Kurkova, listed in the top 50 most beautiful women reminds us that we come from Mother Natures loins as well. We are all a beautiful offspring of the stardust that makes up our planet.

One could write on this subject for time immemorial, which is how long she has been around. I felt my heart open writing this, thank you Mother nature for that gift.

Its time to say Namaste until next time my friends, thanks for reading my quirky output, Love you all.


Suki or Lhasa?

Who are Suki and Lhasa, my sister’s beloved cat and dog, I’m not allowed to have pets in my flat.

Pets? Cats or Dogs, Rats or Mice, Budgies or Parrots. We all have our personal choice. I am more of a Dog person than those life controlling moggies who know they are the owner not the other way around.Wikipedia has an interesting definition of what an animal lover is, Check out number three –

The terms animal love or animal lover can have several meanings:

I have chosen 15 quotes , some famous , some from just your standard neighborhood cat or dog lover. Here we go –


1. I’ve decided to start my quotes on a less that serious note. I can’t imagine Paul my 50’s something psychiatrist using licking as part of his treatment but I might suggest it on my next three monthly catch up.


2. Suki normally is giving that look when he wants a pat, once you start the cut off point is never.


3. Mark Twain was known for his quirky and insightful quotes as much as his fame for his novels. His summation of the output of dogs vs. Cats is pretty close to the bone in my opinion.


4. Love the even when you don’t share the People Food line, Yes most dogs believe they are human.


5. The one dog I had was poisoned, my parents disappeared him very quickly. I switched to guinea pigs because they couldn’t run away because they were in a cage.


6. Jean Maurice Eugene Clement  Cocteau, French poet and film maker always had at least one cat in his home. He came out with this well known cat loving quote as testament to the love he felt for them.


7. I have several friends who judge a persons character on the reaction their pets have to them. I remember visiting my friends house in Bendigo. They had 13 animals, 6 cats. Four went for my lap at once.


8. How a dog and children come into the world. Treated right they will continue to do so until we place that wooden cross next to the back fence, the pets I mean not the children.


9. Dogs know something when they choose trees as their place of going to the toilet. Starlight attracts them to the beauty, that’s a little left field.


10. Unconditional Love, if we followed this set of ideals for loving I think the world would be a better place all around.


11. Especially when it from a young kitten rubbing themselves against your leg at dinner time, and believe me they know when it is their dinnertime, don’t be late or there will be consequences.


12. We all have seen that look if we have ever been graciously allowed to share a premises with a cat. I am plotting to take over the world look  and you are going to be my first conquests.


13. Had to get in one about my true addiction Music, I have 24,000 songs on my Itunes. My friend La Rola organised a dance party to pay for her beloved car Kevin’s surgery. How could you not go.


George Mikes, Hungarian Born British author came up with this beauty, about the real chain of command in our homes.


15. Aaw, isn’t it cute when two cats clean each other, they do it from the smallest moggie  to the largest lions. No one has worked it out. Which one of the three scenario’s above do you think it is.

I am jealous at times of the love my sister and her family have received from Suki and Lhasa, Lhasa is a bit old these days to show much, He just lies around and sleeps, but remember after all he is a cat.

Its time to say adieu, so once again Namaste until next time , my dear friends.


What Now my friends

Well, I did the inspirational work shop Now- The art of Having It All Incredible Workshop led by my friends Jules and Clare on the weekend and how could I not write my blog about one aspect of it.

There are 4 premises to live an inspired life through –

  1. Creating Safety
  2. Telling the Truth
  3. Be Organised
  4. Live Passionately

I was going to write about number three but I need to do a little bit of work in that area, face the truth , a lot of work really. So I have chosen number four, to live passionately. Mention passion and the image of Tony Robbins and his fire walk resonate for some, others the quieter realm of Eckhart Tolle’s the Power of Now meditations.So what had people said about it over humankind’s journey. Here are the 15 quotes I have used to exemplify how we feel about it.


1. We can’t start on too serious a note, when you live a passionate life you will find that people are drawn to you because they are inspired by your actions.


2. I am reading Lissa Rankin’s amazing book The Fear Cure, Lissa’s FB PAGE. In it she highlights how fear causes up to 60% of the illness that occurs on the planet. What if we were to concentrate on conquering or accepting our fears, then how remarkable would our lives be.


3. Back to the 17th Century for this one. John was the founder of Methodism, a religious order based in England. He believed in preaching outside and was known for his passionate oratory.


4. Beauty, Passion and Completeness certainly go well with Living, Dreaming and Loving. I looked up Herbacin and low and behold they are a cosmetic company. Great quotes can come from anywhere.


5. When you are living passionately you may find the desire to share it could have you ending up speaking to large groups of people as more and more of them want to hear about what you are up to. I recommend that you get some training in this so it is more effective.


6. It was recommended during the course to focus on one thing and surprisingly it will affect all the other areas as well. My friend Jeffrey Slayter says to Look where you are organised and that is where you will find your passion and purpose. Get organised and let your passion blossom.


7. In this time of advancing technology it is more and more possible to set up as an entrepreneur. Remember to choose passion not money as your driver.


8. Weapons of mass destruction, does this name scare you. Light your soul and petty items such as these do not stand a chance of overcoming the human spirit.


9. The Specials did a great song back in the day Free Nelson Mandela,The Specials. Thankfully they did and there are pages and pages of his eternal wisdom to be inspired by. He certainly didn’t settle for a life that was less. Are You?


10. Another way of saying passion is are you awake, the world needs people who are awake before we put the planet to sleep on a permanent basis.


11. I deliberately chose this image because it is hard to read the words the flower covers. They are beautifully and dream, powerful components in a life lived with passion.


12. In your face time, do not apologize for your life, passion is spelt and achieved very differently from being sorry for your life.


13. Affairs have a bad name. I did a retreat in 2013 where I married my self and took personal vows. I think this is one of the reasons so many marriages fail, because how can you keeps vows for another when you do not have any of your own. I have mine in my I phone and on my fridge door. Looking for someone to have an affair with, stop at the nearest mirror, there you go.


14. Passion on its own isn’t enough. Throw in some belief and faith, along with kick ass work and you have a chance to go all the way.


15. Over to Steve jobs for the final hurrah. Founder of Apple, one of the great innovators on the planet. What you do should be a matter of the heart, and you will know when you find it. here is a speech he made to the 2005 Stanford commencement class, Its inspirational Be Inspired.

Well, that’s my cut at living passionately, may you find it useful.

Namaste until next time my dear friends.


The one Life we Know we Have

I am doing a personal development course Sunday run by two of my friends called NOW – The Art of having it All. They start the event blurb with the following line – Do you sometimes feel like a 40, 000 year old sage in some areas…And a shit scared 4 year old in others?.

A fantastic question. How would it be to live life full out in all areas. Here’s an explanation of what living life full out means for one person, Nancy Solari, life coach , radio host and best selling author who happens to be legally blind. Here’s the link to her webpage Living Full Out

I have been part of a group of runners who had the main street of Leningrad, Nevsky Prospekt interrupted on a Friday Afternoon for us to run down with the mayor of Leningrad and other dignitaries to support Ending World Hunger. I have also been hospitalized for major depression five times. Is this having it all. I couldn’t keep up the commitment that saw me run down that promenade and make a huge difference to world relations, I also ran the Moscow peace Marathon when I was there and after a few years my knees told me that they didn’t like  me running 100 kilometres a week anymore.

here are the fifteen quotes I have chosen on the subject, some from the famous, others quite unknown.


1. We have an official retirement age, in out country it is 65. People live to their 80’s in retirement. Wayne Dyer tells a story where a passenger on an airplane asked him how long he had been retired when he was about 70 years old. Wayne replied why do you think I am retired. I will retire the day they put me in a box. He lived up to this touring Australia the week before he recently passed away.


2. Leonardo Da Vinci left many a great gift to the planet. One of his obsessions was flight, he created designs for helicopters and gliders centuries before they came into being. This quote has also survived from his time. This link is to some other amazing things he did Why the sky is blue.


3. I have found that I feel the most full and content when I am doing good deeds that assist people and the planet. Focusing on myself takes me down a path that is not a great place to be.


4. How often my mind has said to me that you can’t do that, or no one will listen to you is uncountable. When I have achieved my greatest  triumphs is when I have said thank you for sharing and ignored it allowing for me to breakthrough and get it done.


5. The joy and imagination of youth where nothing is impossible. Oh but if we could bottle this and drink its essence when the naysayers said to behave ourselves as we got older.


6. The story we tell our-self about how we are travelling in life is what makes possible apathy or success. Nelson Mandela and Martin Luther King had stories just like us. Change yours if you want to live life more fully.


7. Popes and dying. The Eastern philosophies teach that you cannot really live until you realize that you are going to die one day. Our whole society in the west is focused on denying this until the moment it happens.


8. I love these 4 things. The lines that you can barely read say like no one is watching you, like you have never been hurt, like no one can hear you and as though heaven was on earth. 4 prescriptions to live full out without excuses.


9. Postscript , you cannot change that which has gone before, write your dreams down and go at it full bore, the past won’t care.


10. Ever had those days were you laugh and smile uncontrollably. They are the special ones. Replicate them as often as possible and you will live a fantastic life.


11. My friend Emeli has a saying, Get real, Get it Done. It is a fantastic way to look at life, because living it through another’s ideals or wishes is fake as it can be, your heart will shatter into a million pieces eventually.


12. We actually are living our lives full out moment to moment. Just that a lot of the time we know we could do better. Seek out resources to help you break through when you become blocked in your creativity.


13. We all have this silly assumption that we will wake up tomorrow, some people don’t and really we never know when it will be our turn. Big dreams full out, action like we only have this moment to fulfill them


14. I had a friend at high school who I wrote The Boston Gobbler, a satirical look at our life in a rural Victorian town. it lasted three episodes because the thrusting horses in the letters to the editor offended our conservative Christian head master. I gave up having my words in print for 40 years because i let the opinion of someone else define who I became. I love writing with a passion.


15. Whoever and whatever you believe about being brought to this mortal plane, it was for a purpose or it would not be your turn. make it a brilliant one.

I am looking forward to Sunday, Jules and Clare are brilliant facilitators and live their lives full of purpose more than most.

until next time Namaste my dear friends.