Within these walls Freedom lies.

I have been doing a lot of work on what lies within me the last few years . At times deep depression and anxiety has lived there, causing me to spend time in a psych ward to recover my senses. But now having done a lot of body and breath work my within has moved from my head to my heart, and life has become a much more blissful place..

What lies within the person you just interacted with, were they speaking their truth or do they fear what would happen if they did so because only they really understand what goes on behind those thoughts enclosed in their often murky mind.

There are many quotes and readings on the matter, by famous to unknown contributors, here are my favorite 15.


1. We often say that our ideal mate will have certain characteristics, On my list it said I like green eyes. My closest friends has dark brown eyes and does not partake in my favorite three passions. What attracted me to her is mystifying, one thing for sure is her inner beauty.


2. Marvin sang of wanting some fine Sexual Healing but he knew that peace did not lie within that. That it was a personal matter that granted you Peace in my Time.


3. Maya Angelou, subject of my previous blog Why have I never heard of her,   states that however bad it gets a little bit of your inner flame will continue to flicker allowing you to rekindle the flame of life.


4. You may have movie star looks, but they change with age. Your true beauty shines through your actions of Loving in a compassionate way through your life.


5. before it got all to serious , These three wise Tibetan monks would like you to realize the importance of this Sacred Practice.


6. Your gut feeling often tells you to do things that don’t seem to match your existing reality. Intuition does that sort of thing and it definitely comes from within, no external factors here my friend.


7. The art of self love allows us to recognize the love that others are offering to us in this awakening world. Practice an act of self love daily, it will keep the doom merchant away.


8. We were all sent to see Career counselors at the end of our schooling. They probably had less of an idea than we had what we would do with our lives. Society tries to fit us into little boxes. Get your happy on and listen to your body and heart as to what your glorious life is meant to be.


9. I have lived in many places in my 61 years. As a child and being the son of a school teacher, we moved every few years as you did back then. I have kept the habit up most of my life. Some places were intensely happy and others not so hot. The reason for this was that I was there wherever I moved to.


10. A French general during WW1, Ferdinand knew that it was not superior troop numbers that made the difference. It was igniting the passion within his troops that led to successful campaigns.


11. Perhaps the most famous purveyor of what comes from within. Gautama Buddha advised his millions of followers not to idolize him but to seek what they were looking for within themselves.


12. This beautiful image from Africa points to how you can lessen the fear you travel the world experiencing. By ramping up the self love you cannot be affected by others interactions with you, vindictive or otherwise.


13. The big O, loves the song that made this her catch-cry, here is the YouTube link This little light of Mine.  Remember it all comes from within, shine there and the world will shine along with you.


14. Elizabeth Kubler Ross was one of the pioneers in the study of the dying. Her work empowered many people to die gracefully by sparking their beauty within.


15. For our last insight we return to Love. We must spend the time needed to have self love located within ourselves. It is not up to the world to provide us with the feeling, most times if we are looking externally for it, we have not reached a level of self love sufficient to be a fine example that is accepted and loved by others.

I will keep , as Byron Katie says doing the work that allows me to walk this earth with no or very few expectations. it is a life journey that will complete the day of my passing.

Namaste my dear friends until next time.



No Expectations, Can we live without them.

I recently completed two courses , Creative Mastery via the Activation School, here’s the link for some more info – Creative Mastery Program and Sex and the Soul, here’s the link – Sex and the Soul. I was taken to many unfamiliar places but they have asked me to write a testimonial as to what I got out of it.

The major thing that I have got out of it is a seemingly total lack of expectation. We seem to walk through life expecting that it will turn out a certain way and often become disappointed when it does not. The definition of what an expectation is

a strong belief that something will happen or be the case. – “reality had not lived up to expectations”

So what do we have to say about that belief that often can leave us ecstatic or disappointed. Here are 15 quotes that ponder what society has made it mean


1.  Sri Chinmoy, one of the original masters who brought meditation to the west stated that in giving up expectation one achieved the blissful state of peace.


2. I had to think about this one, do I see a difference. I define hope as helping other people evolve. I think that action is involved for both because without it, hope or expectation are not going to happen.


3. The Bard – Sir Willy wrote many a classic play. He covered all the areas of life but saw that expectation was a tortured route to having our hearts suffer pain.


4. These four statements point to the fact that if you could live your life under them a state of genuine bliss would surround you on a day to day basis.


5. Do you live your life worrying about what other people think about you. Its not your job nor is it theirs to expect you to live by theirs.


6. My logical mind traps me in this quite regularly. When you are told you are intelligent you often put on a front that you know when you really don’t.  Actually all there is is questions and answers.


7. This instant gratification society we live in seems to be getting faster and faster, expecting more and more to satisfy our ever growing needs. The rate of mental health issues this creates is growing on a disproportionate scale and simplicity is seen as the way to reduce it.


8. It’s not my fault, my parents didn’t love me enough, my husband was never home, fill in the blanks ……. Your quality of life is your responsibility, even to the point of 100%. but that is too confronting for most of us.


9. Diana, The Princess of Wales fought against the staidness of the royal family to be involved in many charitable projects with no expectation of receiving anything in return. She did it out of the kindness of her heart.


10. Be aware of what is, this is a practice that has to be done moment to moment. You can create an ideal life through action but one must always be aware of what is so.


11. How often when someone does something for you do you immediately offer to something back for them. Just being in the moment of receiving is the true gift you have been given. The pure joy that it allows to ripple through your heart is priceless.


12. One must have a cat or dog quote. How long do we spend trying to get that exact shot of our loved ones we want when life is a natural process not a posed one.


13. People will respond in the way they see fit at that moment in time in their lives. They may be angry, loving or questioning of what you were intending. You can not control their response, only your reaction to it by being gracious in the giving of it.


14. Horace was a Roman poet born in 65 BC, a long, long time ago in human history. What would the world be like if we had listened to his sage advice back then.


15. And finally a reminder. I remember when I used to think 30 was old, I am twice that age now. This beautiful quote guides us to the power that acceptance and gratitude for what is will lead us to having a fulfilled if not long life.

Well it will be an experience and take some effort to remain in this state of no expectation, wish me luck.

Namaste until next time my dear friends.


How to Kill a Cat, Not really!

Curiosity starts with the itch to explore, the greatest explorers are the newborn. A 1964 study showed that babies as young as two months old, when presented with different patterns , will show a marked preference for the unfamiliar ones This attraction to everything knew and novel is known as diversive curiosity.

In adults diversive curiosity manifests itself as a restless desire for the new and the next. The modern world seems designed to fulfill our desire for this type of curiosity. Diversive curiosity is essential to an exploring mind; it opens our eyes to the new and the undiscovered, encouraging us to seek out new experiences and meet new people. But unless it’s allowed to deepen it can become a futile waste of time Unfettered curiosity is wonderful, unchannelled curiosity is not. When diversive curiosity is entrained – when it is transformed into a quest for knowledge and understanding – it nourishes us. This deeper, more disciplined and effortful type of curiosity is called epistemic curiosity.

Which type of curiosity do you mainly dwell in. Here are the 15 quotes I have chosen to have a look at this area of life which creates interest for us.


1. I have hair similar to Albert at the moment , slightly wild and woolly. No  specialtalents that I have a piece of paper for, although people say I am a great wordsmith. I am definitely passionately curious about all areas of life as I hope you are too.


2. Walt Disney, creator of the iconic Mickey Mouse series of cartoons came up with this slice of wisdom when asked how did he keep on coming up with such new and exciting concepts. He did not accept that it could not be done in an era before the Internet, Facebook and PC graphic software.


3. My friend Michele’s company is called Within Without. She is a curious creator who inspires people to live the life they love. This quote reminds me of her passion for breaking through that which is accepted to be the norm, here is a link to her webpage : Within Without


4. Curiosity, the incurable dis ease that we receive when we enter this journey called life. That is slowly treated as an illness that much be put in its place so that you can grow up. I shout out to it being incurable just squashed by a mundane education system.


5. I went to The U.S.S.R. the year before the Berlin Wall came down to run the Moscow Peace Marathon. We also went to Tbilisi, the capital of Georgia. We did not know that the sun fell from the sky and darkness prevailed immediately at 5 p.m. We were stuck on the other side of the city from where we were staying so we could have panicked. Instead our curiosity took us into the place we recognized, Bar – it sold coffee and Ice-cream as there were not establishments for locals to go and have a drink. We meet two students home on holidays from Uni and they became life long friends and showed us the underground club scene which was thriving.


6. Modern day best selling Author Nancy B. Brewer  remindsus that curiosity can take us to places that we need to be careful in. There are rumors of dead cats in some locations.


7. Good to Great, how does one get there. Unleashing your curiosity is one way James C. Collins, the American business analyst and lecturer suggests that control won’t cut it.


8. More and more people are catching in on the Secret, someone even wrote a book about it that being curious has to offer. Your creativity will blossom the more you let your curiosity out to play.


9. What do we put on our gravestones, I like this cut at it. A bit more inspiring than love from the children.


10. How we live our lives is what people remember about us not what we owned or what we did, but how we made them feel. A noble death is said to have been had when people only have good things to say.


11. Thomas Stearns Eliott, or T.S. to his friends and the rest of the world, died in the swinging 60’s. he penned two of my favourite quotes, the one above and You are the Music while the Music lasts. its never to far and keep the music playing is my motto.


12. Author of a Top ten business blog Edgy Conversations Dan Waldschmidt is pursued widely for his outlook on running businesses , he said the above about what part curiosity plays in being successful.


13. Back to the dead cats, it isn’t always Roses and Champagne when you let your curiosity run free. There may be a modicum of trouble as well, but what sort of life is a life without a little of it now and then.


14. The 1982 Nobel Prize winner for Chemistry also said some pretty cool things about how we relate to nature. That we should not think it is our playground to do what we want with it without thinking about the consequences was one of them, to always remain curious as to the effect we were having on it.


15. Eleanor Roosevelt does not hold her role as First lady to be her greatest achievement. This lies with helping write the United Nations Universal Declaration of Human Rights when she was appointed chair of the Human Rights Commission after her husbands death. Eleanor was a fine example of some one who lived a life of curiosity and achieved much from doing this.

Here’s to the curious and the discoveries they have given us that have improved our lives.

Namaste until next time my dear friends.




There’s Serendipity in Every step if you wish there to be.

Serendipity is a word that is not used that often in our society but to me, it is a powerul force in our psyches. Wikipedia defines it the following way :

Serendipity means a “fortunate happenstance” or pleasant surprise“. It was coined by Horace Walpole in 1754. In a letter he wrote to a friend Walpole explained an unexpected discovery he had made by reference to a Persian fairy tale, The Three Princes of Serendip. The princes, he told his correspondent, were “always making discoveries, by accidents and sagacity, of things which they were not in quest of”.

The notion of serendipity is a common occurrence throughout the history of scientific innovation such as Alexander Fleming‘s accidental discovery of penicillin in 1928, the invention of the microwave oven by Percy Spencer in 1945, and the invention of the Post-it note by Spencer Silver in 1968.

The word has been voted one of the ten English words hardest to translate in June 2004 by a British translation company.[1] However, due to its sociological use, the word has been exported into many other languages.[2]

I recently made a very dear and special friend without there being any intention to do so on the day I met her. It has been a pleasant surprise that has transformed a part of my life that had been dormant for many a year.

Here are the 15 quotes I have chosen on the matter with my insights into them.


1. I met my first real serious relationship when my friends younger sister sang you made me love you, I didn’t want to do it to me at her 18th Birthday. This was not an older man trying to hit on a younger women. It was pure serendipity at work.


2. At times it feels like you fall into things that matter most in your life. I became part of a running team that had the main street of Leningrad shut down on a Friday Afternoon in the name of Ending Hunger with the mayor and other dignities because we were sent to see the wrong person because of a language misunderstanding.


3. I chose this one because I do not know what it really means. Something like the classic song Pleasure and Pain by seminal Aussie The Divinyls : Lover, Lover.


4. Ser-uh n-dip-i-tee, they say English is one of the most difficult languages in the world to learn because it is said differently from how it is written, this would support that premise.


5. Do you have an aptitude for serendipity, are you one of the lucky ones. I think it is your positive attitude to life that increases the opportunities of it occurring.


6. Here we are, chugging along in life, going to work, coming home to eat and watch T.V., going out with our friends and then we meet a person who will transform that. My friend Barry met his wife on a debauched cricket trip to Sydney, which was 870 Kilometers from where we lived. Three $500 phone bills later at the demand of his housemates, me and her brother they reunited in Sydney and the rest is History.


7. The and and threw me a little. But listen to the message, you can’t plan your whole life, that reeks of perfectionism. Perfectionism is the booby prize in my eyes, stops you from starting many things in your life.


8. How often has you said to yourself: Self , now how did that happen but I am so glad it did. We do not always know that what we are looking for is the best thing for us.


9. The more awake you are to the planet more and more times Serendipity will magically happen for you, I know this as my Truth.


10. I recently read a book by my friend Tanishka which distinguishes between Soulmates, Twin Flames  and Your Beloved. The first two you meet to learn from, the third is your destiny presenting itself. You don’t logically choose, your heart does it for you.


11. What does Serendipity taste and smell like? for me is is the scent of Spring, when all is awakening and the beautiful smell of fresh flowers and blossoms fill the air.


12. Often when Serendipity enters our life, our logical mind will reject it as a fearful path to travel down, Eleanor Roosevelt was considered a rebellious women, as she says do the thing you mind says you cannot do, that’s where the treasure lies.


13. Rule number 5 is where Serendipity lives. I had spent years trying to know more to fix myself up. I recently starting doing Body and Breath work and my life transformed. Don’t wait 60 years like I did.


14. Serendipity does not live in the world of the Possible, that is the Arena of the logical mind. My friend Emeli did not meet Oprah Winfrey, The Dalai Lama and Sir Richard Branson by listening to the voice in her head that often says Who do you Think you are. Set yourself Impossible dreams, they are the only ones that make a difference.


15. Serendipity can have you make new deep friendships in the most unexpected places. We know when they are a Special One, these are the people to focus your time on , as the quote says Quality always trumps quality.

I am getting quicker and quicker at writing these blogs, my sister Jann , a research scientist spends hours on the information she uses in her blog Fire Up Water Down, which is about the elements and the profound influence they have on our lives. I’m a start typing and do the research via Google as I go type of guy.

Namaste until next time my dear friends.


Whatever gets you through the Night.

Tonight my friend Emeli Paulo is leading a RAW session on Addiction : What’s Yours. I have been thinking about this and I think my friends may feel it is posting positivity on my Facebook page Positivity HQ, but I believe this to be a sacred calling to counter the evil mainstream media is spreading across the planet.

So I thought long and hard, not Sex, not Alcohol , I gave up drinking on my 40th Anniversary of doing that, not gambling, I see that as a waste and came across Music. I have 23,000 songs and lectures on my Itunes library, I am subscribed to both My Music and Spotify and have Mixcloud, Souncloud and Bandcamp accounts. 23,000 songs is 77.6 days of music to put it in perspective.

So what do we get from our love of Music. Here are the 15 thoughts I have put together that our sages, musicians and people of note have contributed to the matter.


1. What does this truly mean. To me it is in those moments when a chill goes up your spine. Years ago I worked on the door for my friend Kerri Simpson and I knew when she was on, She always sang Summertime and when it sent chills up my spine the effect would last for hours.


2. When first contact is made they will bring many new and exciting things with them. But one thing they will certainly bring is their music. Even Klingon’s had music in Star trek, admittedly it was hard to appreciate but they loved it as we do our favourite style.


3. Billy Thorpe’s Somewhere over the Rainbow doesn’t make me think what a great song, there are many finer versions. But what it does make me remember is the night at the Myer Music Bowl that I and 200,000 other  people sang it along with him.


4. Among my 23,000 tracks I have quite a bit of meditation music. I listen to it primarily when I am travelling on public transport. I lowered my Carbon Footprint to an Electric Bike, a pushbike and Public transport several years ago. It takes me to a place of genuine bliss while journeying through the chaos of a major cities thoroughfares.


5. There are so many styles of music that one can listen to, It seems there are new ones being developed every year. I am not a huge fan of Death metal, Pagan Rock and such genres. More for me tunes that have a positive message.


6. We Live on our own part of the World, so in the other parts of the world our indigenous music is captured by the title World Music. This gives you many opportunities to learn and listen to the magic of other cultures as these year Five students did.


7. Here’s an image you will find hard to get out of your head. A naked 61 year old man bopping around his apartment’s kitchen to GodsKitchen doof.


8. Back to ancient Greece. Plato and his mates sitting around listening to an inspired bouzouki performance. He turns to them and says …….


9. Another cute memory, A hot 40 degree Celsius  day in St. Arnaud primary school. Our class is singing the Yellow Rose of Texas, half way through we hear the class next door joining in. The power of music is irrepressible.


10. It is often said by people that a particular song touches their heart. In doing so these words give you access to precious moments of healing that enliven your human experience.


11. Nature plays music to us all the time, sometimes it is powerful in the form of destructive winds, sometimes almost silent like an early morning sunrise over the mountains. We cannot write such superb songs, just give it our best shot.


12. Eckhart Tolle speak of the inner stillness that music can conquer. I have seen this many times in my music listening career. The most memorable being when I went to my friend Alicia’s Melancholia event two years ago. A young musician named Dan Parsons did one of his original songs and you could have heard a pin drop. It was outstanding music.


 13. What came first, the horse or the cart. Darwin one of the great naturalists discovered that music came before speech. I believe this to be true because Nature has always provided it from the beginning of time.


14. I had to get the comment of one musician in the list. Levon Helm from The Band points to the healing side of music. It has been used in shamanic ceremonies for thousands of years, It has never been seen to fail.


15. And for our last insight, we cross to one of history’s greatest minds. The best way to crack a case of the Sad’s is to go inner and drench it with the music that inspires you.

I am including links to some of my favourite inspiring music so that you can appreciate them as well The Voice of an AngelGoddess SongsIndigenous BlissBen sings of LoveAustralia’s Heart and SoulThe Outlaw Women from Down UnderLilith – Wild and Alive

Here’s to our love of music, Namaste until next time my dear friendsNamaste

The Kindness of Strangers.

I just watched an inspiring TED talk by Kon Karapanagiotidus from the Asylum Seekers Resource Centre in Melbourne on what would be possible if we were kind to the people seeking refuge instead of locking families up in gulag like facilities on remote islands. here is the link : A Kind Alternative.

My friend Kavisha Mazzella has written a beautiful song about Kindness to Strangers, here is the link Kavisha’s beautiful Anthem. Both this and Kon’s talk point to another way besides the hate mongering that seems to be driving mainstream media these days.

So once again I have resourced 15 powerful quotes on what a difference kindness can make. here we go:


1. I used to work in a federal agency who paid the unemployed. I was walking through the main mall of Melbourne one day when a young man came up to me and hugged me. He said you probably don’t remember me but you saved my life. We started a weekly payment scheme in our office ILO fortnightly payment and doing this allowed this person to stop committing crime to feed his then drug habit. He was happily married with two children and meant what he said to me.


2. I watched Wayne Dyer’s film The Shift last night, in it there is a scene where a homeless man and a millionaire are speaking. The millionaire has lost his wallet and is stuck. The homeless man offers him his last coins and transforms the millionaires life through his act of kindness.


3. How much kindness should you offer. There is no official measure for how much you should put in your Loving cup. But the recipe works better if you add just a little bit more.


4. His Holiness AKA Tenzin Gyatso, the person on our planet that is most known for his kindness doesn’t want temples, mosques or churches to worship in. He wants humanity to show each other Kindness.


5. We often see righteousness being displayed as news on our TV screens and in the print media. What people who are finding it hard is the beating of another’s heart that is saying it will be O.K.


6. The speeches of Martin Luther King Jr. inspired millions. A simple man who committed himself to create a kinder world for his people. He never let the hatred that was poured upon his goods works lower his stand that human beings were by nature full of kindness.


7. Its also quite advantageous for your health to have boundaries, one of the people who needs kindness hangs out in your body.


8. My koan in life is Love and Respect for all : Everyone Included. I am a blogger and I hope my words give people confidence. I always come from what would fulfill it and I have declared this my Year of Love.


9 . The Buddha passed on many suggestions for how to live an enlightened life, here is his offering on kindness. 


10. As i mentioned above we never know the difference our simple acts such as  smiling at someone, offering a ride or home to a friend for the night can make. Don’t underestimate the difference, they can transform a life.


11. As a teenager I used to battle my mum and dad about this, after all we were rebellious teenagers, you did not do what your parents suggested. Luckily they had taught me well enough before this that when I came out of my cranky phase I saw the value of it.


12. The gift of saying thank you and excuse me take a millisecond. But in the heart of the person you say them to, they resonate for eons.


13. So what are acts of Kindness, this list contains many things we can do for ourselves and others to make the world a better place.


14. Never regret any act of Kindness that you take part in, be it by yourself or with others. They are treasures that empower our planet as well as our own hearts.


15. For the last one , I will let Charlie Brown have the final word. Yes everyone understands Kindness, even if they seem incredibly distant from it at the moment.

Well, I am so thankful my friends Kavisha and Kon contributed to me and inspired me to write this blog through their words and song. Namaste until we meet again my friends.


What Maketh the Man?

I’m doing a workshop series called Sex and the Soul led by my friends Leyolah and Arion. Last night we looked at the divine masculine within us all, the get things done part of our personalities. As expected we men yelled a little to get in touch with our warrior side, but it made me think what does our society hold it to mean to be a man.

Wikipedia offers us the following:  The term manhood is used to describe the period in a human male’s life after he has transitioned from boyhood, having passed through puberty, usually having attained male secondary sexual characteristics, and symbolizes a male’s coming of age. The word man is used to mean any adult male. In English-speaking countries, many other words can also be used to mean an adult male such as guy, dude, buddy, bloke, fellow, chap and sometimes boy or lad. The term manhood is associated with masculinity and virility, which refer to male qualities and male gender roles.

We of the Conscious Awakening Male movement believe that it means so much more than this. here are 15 examples of what has been said over the ages about the subject.


Manhood is granted to men via aging in a societal sense but it takes much more than turning 30 to access the warrior spirit that lies dormant within the cloned race of boys that our Education system is turning out.


2. How often have we heard the catch cry I wasn’t responsible for  …… I was just doing my job. The entry to Manhood includes taking on full responsibility for everything that happens in our lives. 100% of it, nothing left out.


 3. Winston Churchill was famous for smoking Cigars, he also turned a nation into a tribe of warriors. He knew that a man must do what he must, with out this ethic a different result could have occurred.


4. It is said of the great men of all times that they walked their own path. They were often seemed to be dancing when there was no music. They knew better.


5. When we are genuinely creating our life , not following the orders of others, there is no sense of having beaten anyone. it is all pure essence.


6. I went to a retreat in 2013 and wrote my own vows to keep. They are on my fridge to remind me of them. Do not walk this earth to the beat of another’s drum. Each of us has a true purpose, find yours and live it out fully.


7. Are you clever or wise, Often we are waiting for someone to finish speaking so we can show them how clever we are with our answer. The wise man truly listens and shows this via his question.


8. Society was so scared of this man they locked him up and threw away the key. A member of the notorious Black Panther Party in the 60’s.  He did not compromise his beliefs and saw the journey to manhood as one of no compromises. Rdical then and still radical now.


9. Integrity, another of those things that seems to be slipping in our instant gratification society was paramount to Gandhi when he was leading the people of India to freedom. Looking around the world one does not find that many political leaders that give value to this these days.


10. The pictures of men standing around together in working clothes do not represent the true nature of the diverse brotherhood on the planet these days. Yes, some men even wear Pink.


11. They say that musicians and artists are the true healers of our planet. Power held in the hands of the wrong type of man can send out a call for them to restore the balance.


12. My other favourite quote of this extraordinary African American who lived in the 1800’s is “The soul that is within me no man can degrade” Such powerful words in a time where his brothers were still in slavery.


13. Why do so many men think that Arrogance is preferable to the vulnerability of being truthful about their mistakes and foibles. The more men can be in touch with their feelings around not meeting expectations and express them honestly the greater chance relationships have.


14. What makes a great relationship between a man and their partner. Authenticity, a sense of Safety and a good belly laugh are three ingredients that brew up a great broth.


15. This ones for you Arion, You question us to not look outside or in our knowledge for whats going on. How our lives would be different if we aced this test.

I don’t know what else will come up this week in regard to my Divine masculine, It’s an interesting journey so far down the Sex and the Soul path, I just know that I am so glad I chose to take it.

I hope you enjoy my thoughts on Manhood, Namaste my friends till next time


I’m part Horse, Wolf and Eagle

Do you see animals in your dreams, and in your daily life them seem to be following you around on billboards, in movies and in actual physical form. These are the spirit guides that have been sent to travel with you in this lifetime.

A spirit animal is characterized by a personal relationship to the individual that it is associated with. You can have one or several spirit animals throughout your life, during a specific phase of your life, or at specific occasions.

It is that connection at the individual level that differentiates the power animal from the animal totem that tends to symbolize a group or person’s identity. As such, power animals are the equivalent of animal spirit guides or spirit animals.

Your spirit animal often represents qualities and attributes that you may see in yourself. It is instructive to learn about the habits and characteristics of your power animal and see how they are reflected in your own personality and life.

I recently attended a retreat where I went through a process that introduced the Eagle, then the Horse and finally the Wolf as my spirit guides.

Here are my 15 favorite saying and quotes on the matter :


1. Pythagoras is best known for his maths, but was also one of ancient Greece’s leading philosophers. What about those animals we meet and it feels like we have known them forever, our souls are meeting


2. I used to live in a town called Eaglehawk North where you could see flocks of Eagles in flight, they were magnificent, they are the only bird who flies above a storm to seek protection.


3. Each animal through its actions have lessons to teach us. Here are the lessons you could learn from a Humming bird. Such a wise little bird.


4. Sometimes we wander out with seemingly little protection, don’t worry, nature and our spirit guides have got their eyes open and are watching our every move.


5. Had to include the Cat  or my sister’s moggie Lhasa wouldn’t let me in their house next time I visit. This is a very worthwhile list of pastimes for the regal cat family to pass on.


6. They say our totems appear at the times we most need them, like when we are putting ourselves in danger, or when it is time to move on to the next part of our lives. To help us keep it real.


7. As adults we wonder why our children talk to the animals. Chief Dan George of the Tsleil-Waututh Nation, a Coast Salish band whose Indian reserve is located on Burrard Inlet in the southeast area of the District of North Vancouver, British Columbia, Canada stated that we fear creatures because we do not listen to them or talk to them anymore.


8. Each tradition has animal worship included in it, from the cat gods of ancient Egypt to the naming of Sports team in modern society the love affair with their powers has gone on for eternity.


9. Have you ever felt those big black crows are watching you a little more than necessary. Perhaps they brought you back to make up for those things you stuffed up last visit. Show them some respect.


10 Chief Seattle was prominent in the 1800’s for establishing links between his people and the Whites. He is famous for a speech on how humans affected the environment. here’s a link to it Chief Seattles speech, he said that we were interconnected with all creatures of the land.


11. The love we show to our animals, trains us in love for each other, recently a friend of mine organized a dance party to raise funds for her very sick cat, Kevin. We all attended  because the love that was generated at the event was amazing in, the love for an animal taught us love for each other.


12. What creatures in Nature provide us , wonder and the chance to Soar.


13. We have all seen those posters of the forest with quotes like one week in nature heals the damage one year in the city does. it connects us with the spirit world and the potent healing power of our planet.


14. I used to live in a place near a river where mice ran through like they owned the place and stared at us like How rude we were being on their property. They especially loved it in winter when we lit the fire.  Mice teach you to dance through life.


15. At that retreat I did back in 2013 where the Wolf showed up I shed a lot of stuff and took a lot on, becoming an Elder was one of them. The Wolf guards your self-esteem and integrity, useful traits to have.

Well that’s my take on the power and wisdom that Totems provide you. Namaste  until to next time my friends