When It Hurts, Observe!!


Have you thought about what areas you have personally developed yourself in in 2018? For me, it has been in the areas of Expanding the Box of my Consciousness and Sexuality. Here are some statements about what may stop you from Personal Development by Marc Chernoff:

  1. The acquisition of knowledge doesn’t mean you’re growing.
  2. Growing happens when what you know changes how you live.
  3. It’s not so much about finding opportunities as it is about creating them.
  4. No matter How Smart You Are, You Will make Mistakes.
  5. A good idea without action is nothing at all.
  6. What we don’t start Today, Won’t be finished Tomorrow.
  7. If you keep doing what you’re doing, You’ll keep getting what you’re getting.
  8. There is a lesson in everything you do, and learning the lesson is how you move forward.
  9. The Harder you work, The luckier you will Become.
  10. Nobody succeeds all by themselves.
  11. Being busy and being productive are two different things.
  12. Being successful is a journey, not a destination.
  13. Tough Times don’t last, but Tough People do.
  14. Having a plan, Even a flawed one at first is better than no plan at all.
  15. It’s uncomfortable to challenge the Status Quo, But it’s worth it.
  16. Lots of successful people have failed as many times as they have succeeded.

I like the saying by Mae West: You Only Live Once, But If You Do It Right, Once Is Enough. Apologies to the Reincarnationists amongst my readers. Let’s have a look at how society views Personal Development:

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1. Open that heart up the whole way.

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2. Remember you grow the longer you are on the journey: Don’t Look Back In Anger.

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3. But remember to find others to play with.

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4. Another way of saying it is get rid of these toxic people out of your life as soon as possible: One Day.

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5. And they say it in every language across the planet.

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6. And what would a blog on Personal Development be without a little Brene Brown: I’m Not The Only One.

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7. And from the man in the cardigan, comes the theory of madness.

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8. And to do this we need to keep our eyes, mind and heart wide open at all times: Boo’d Up.

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9. And of course, we need some Steve Covey.

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10. Time to put down that book you know so well, and start your brand new life: Feeling Good.

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11. Smile for the camera, it can even be a selfie.

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12. Hermann Karl Hesse was a German-born poet, novelist, and painter. His best-known works include DemianSteppenwolfSiddhartha, and The Glass Bead Game, each of which explores an individual’s search for authenticity, self-knowledge and spirituality. In 1946, he received the Nobel Prize in Literature.: Be Yourself.

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13. Herman was quite prolific on the subject.

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14. Don’t try and logically make your development fit in, after all, it is your unique offering: The Eyes of Truth.

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15. And here is an opportunity to take your own marriage vows.

If we can find the patience to see the world for what it is – dynamic, flexible and loaded with untapped potential – and if we can  accept the fact  that change is an inevitable and brilliant part of life, then we can partake in the thrill of progression, and help shape a world in which the impossible becomes possible.

Two oldies and quite a few people I have not heard of inhabit the Playlist today, we begin with Oasis, then Matisyahu. The crooner Sam Smith follows, then three new to me: Ella Mai, Avicii and Peruquios, finishing up with Enigma: When It Hurts, Observe!!

Spread Love and Respect For All, Everyone included with those you interact in this holiday time:

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Just In Case You Need Reminding!!


Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure,” says Marianne Williamson in a Return to Love. “It is our light, not our darkness, that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There’s nothing enlightened about shrinking so people won’t feel insecure around you. You were born to manifest the glory of God that is within you. It’s not just within some of us; it’s in everyone. And as we let our light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.’

We live in a new age. It’s a time of opening up and of healing and growth. It’s not passive but it requires surrender – the surrender of our old egos and patterns. As Charles Dubois once said, “The important thing is to be able at any moment to sacrifice what you are for what you could become.”

Debbie Ford says in order to authentically love ourselves we have to embrace all of who we are, not just the dark but the light as well. And learning to recognize our own talents allows us to appreciate and love everyone else’s unique gifts.”

So here is Debbie’s remarkable exercise on this festive day:

‘Take a moment to quiet your mind. Take several, slow, deep breaths and slowly read through the list below. After looking at every word, say to yourself, ” I am _______,” for everyone. For example, I am healthy; I am beautiful; I am brilliant; I am talented; I am rich. Write down any word that you’re uncomfortable with, on a sheet of paper. Include words that represent things that you admire in someone else but don’t embrace in yourself.

Satisfied, secure, loved, inspiring, sensual, radiant, delicious, passionate, cheerful, joyful, sexy, forgiving, alive, fulfilled, energetic, confident, flexible, accepting, whole, healthy, talented, capable, wise, honoured, holy, empowering, embracing, divine, powerful, free, funny, knowledgeable, affluent, enlightened, realized, balanced, brilliant, successful, worthy, open, compassionate, strong , creative, peaceful, fair, famous, disciplined, responsible, happy, pretty, desirable, blissful, enthusiastic, courageous, precious, fortunate, mature, artistic, vulnerable, radiant, conscious, faithful, magnificent, cosmic, attractive, complete, centred, cherished, romantic, warm-hearted, lucky, assertive, thankful, gentle, quiet, full, soft, wanted, extravagant, decisive, juicy, tender, willing, timely, irresistible. generous, beautiful, calm, carefree, easy going, patient, non-judgemental, cool, thoughtful, spiritual, loyal, connected, articulate, spontaneous, organized, reasonable, humorous, acknowledged, content, adored, playful, clean, fruitful, punctual, fun, understanding, self-assured, dedicated, optimistic, forward, intelligent, credible, active, glamorous, fearless, vivacious, warm, focused, innovative, nurturing, superstar, wonderful, leader, solid, champion, rich, choice-maker, simple, genuine, giving, assertive, adorned, prolific,  productive, bold, sensitive.

Debbie says we all possess all of these qualities. All you have to do to manifest them is unconceal, own and embrace each one. So how does the world relate to being magnificent, let’s have a look:

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1. Steve Maraboli has created, contributed to, and impacted Humanitarian, Education, and Empowerment programs in 40 countries. Steve is a recipient of the prestigious United Nations Award for Philanthropy and continues to serve in support of Global Literacy and Education.  

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2. Find the others who can see it: You are so Beautiful to Me.

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3. Time to walk tall.

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4. You, Yes, You: Magnificence.

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5. Mini practice, I am _______.

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6. Shadow and Light, they travel together: All of Me.

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7. I honour your uniqueness.

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8. Double it, there you go: Brave.

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9. Self Explanatory.

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10. As an artist, Rudy Francisco is an amalgamation of social critique, introspection, honesty and humour. He uses personal narratives to discuss the politics of race, class, gender and religion while simultaneously pinpointing and reinforcing the interconnected nature of human existence: Love Poem.

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11. From the worlds most famous quoter, Ms. Unknown, what you give and get by receiving from others.

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12. I’m thinking of a very daggy song: Born to be Alive.

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13. Not by Helen Keller, but it could be.

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14. I saw my friend Leela yesterday, who has the prettiest smile in our community yesterday, it always makes my heart sing: Make me Smile.

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15, And to finish, this beautiful ode to you.

We are taught not to acknowledge our greatness. Most of us believe we possess some positive traits but not others. But we are all things: those that make us laugh as well as those that make us cry. We are every beautiful and ugly trait rolled into one. It is time to manifest all of your qualities. When you can own your entire list you will truly be in the presence of your version of God.

I think I have kept the best playlist for this festive day. We begin with Joe Cocker, then Miten and Deva, John Legend and I snuck in one Pop diva, Sara Bareilles. Then a beautiful spoken word ode from Rudy Francisco. We go back in time to finish with Patrick Hernandez and Steve Harley, enjoy: Just In Case You Need Reminding!!

Remember to spread Love and Respect for All, Everyone Included with those you relate with today:

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Every Moment is an Opportunity!!


My new friend Rick is a big fan of Dan Millman. I must admit I have not read much of his work since Way of the Peaceful Warrior so I decided to check out what he had done since then.  I took a fancy to Everyday Enlightenment – The Twelve Gateways to Personal Growth. The Gateways are as follows:

  1. Discover Your Worth.
  2. Reclaim Your Will.
  3. Energize Your Body.
  4. Manage Your Money.
  5. Tame Your Mind.
  6. Trust Your Intuition.
  7. Accept Your Emotions.
  8. Face Your Fears.
  9. Illuminate Your Shadows.
  10. Embrace Your Sexuality.
  11. Awaken Your Heart.
  12. Serve Your World.

A great list to live a worthwhile life from. Dan speak about enlightenment as follows:

“When people ask me abstract questions about time, or space, or reincarnation, I may respond by asking whether they exercise regularly, eat a wholesome diet, get enough sleep, show kindness to others, and remember to take a slow, deep breath on occasion—because it seems important to bring our spiritual quest down to earth. Of course, there’s nothing wrong with philosophical speculation. But let’s not mistake conceptual thought for the spiritual practice of everyday life. After all, what does it serve to know whether angels wear earrings if we can’t hold a regular job or maintain a long-term relationship? What good does it do to pray like a saint or meditate like a yogi if we are unchanged when we open our eyes? What good to attend a place of worship on Saturday or Sunday if we lack compassion on Monday?”

So how do you how enlightenment, do you think you will ever get there? So very wise people have the following to say about it:

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1. Mr Nature, David Suzuki says you can pick them because they walk above the ground, would certainly save on footwear.

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2. I also love Pema’s stuff on compassion: Explaining Maitri.

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3. I have had this quote in my altar for over 10 years.

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4. Love this take on the Noble Eightfold Path, the crux of Buddhism: Alan Watts take at It.

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5. Lao Tzu places it right at the feet of Self Love.

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6. And here are my two favourite symptoms of Enlightenment from Deepak Chopra: Miracles.

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7. Thích Nhất Hạnh born as Nguyễn Xuân Bảo on October 11, 1926, is a Vietnamese Buddhist monk and peace activist, founder of the Plum Village Tradition. He is known for his universal stand for world peace.

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8. Each day we get a new opportunity at it: A New Day Has Come.

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9. As that famous quote says, Before Enlightenment – Chop Wood, Stack Wood. After Enlightenment – Chop Wood, Stack Wood.

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10. A gentle reminder that you cannot get Enlightenment from others, it is a personal journey: Happy.

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11. More wisdom from Thich.

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12. Permanent and Unbreakable, real and present, still working on it: A Thousand Years.

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13. Well, Are You?

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14. Think Gandhi, MLK, Mother Teresa, Nelson Mandela, even the author of this quote: One Tribe.

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15. And from the man who sat under the Bodhi tree and became the Buddha, a reminder what can make the journey so difficult.

I love what Dan says about Self-worth: Self-worth is not a thing; it is a perception. Just as a gymnast begins a routine with ten points and receives deductions for each mistake, so you began life with a natural, complete sense of worth. (Have you ever met an infant with self-worth issues?) But as you grow, you serve as your own judge, deducting points when you misunderstand the nature of living and learning—when you forget you are a human-in-training and that making mistakes and having slips of integrity and mediocre moments are a part of life, not unforgivable sins.” 

If we agreed to give this up, our journey to enlightenment would be a much less perilous journey.

Today’s playlist begins with some wisdom and then tunes. Pema Chodron, Alan Watts and Deepak Chopra lead off with some wise words. Celine Dion, Pharrell Williams and Christina Perri follow with some beautiful tunes of possibility and we finish with Black Eyed Peas anthem to humanity, Enjoy: Every Moment is an Opportunity.

Remember to show Love and Respect for All, Everyone Included to your beloveds over the festive season until we meet again:

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Yes, Life is Tough but You are Tougher!!


Nobody gets through life without losing someone they love, someone they need, or something they thought was meant to be. But it is these losses that make us stronger and eventually move us toward future opportunities for growth and happiness.

I really like Marc Chernoff’s list: 40 lessons for finding strength in hard times, here they are:

  1. You are not what happened to you in the past.
  2. Focus on what you have, not on what you haven’t.
  3. Struggling with problems is a natural way of growing.
  4. It’s okay to fall apart for a little while.
  5. Life is fragile, sudden,  and shorter than it often seems.
  6. You will fail sometimes.
  7. You have the capacity to create your own happiness.
  8. Emotionally separate yourself from your problems.
  9. Don’t make a problem bigger than it is.
  10. Everything that happened is a life lesson.
  11. View every challenge as an educational assignment.
  12. Things change, but the sun always rises the next day.
  13. Giving up and moving on are two very different things.
  14. Distance yourself from negative people.
  15. Perfect relationships don’t exist.
  16. You must love yourself too.
  17. Don’t let others make decisions for you.
  18. Resentment hurts you, not them.
  19. You’re not alone. Everyone has problems.
  20. You still have a lot to be thankful for.
  21. Consciously nurture your inner hope.
  22. It’s better to be hurt by the truth than comforted by a lie.
  23. It’s hard to tell how close you are to success.
  24. Not getting what you want can be a blessing.
  25. Laughter is the best medicine to stress.
  26. Mistakes are important to make.
  27. Worrying is literally a waste of energy.
  28. Even when it’s hard to move, take small steps forward.
  29. There will always be people who dislike you.
  30. You are better off without some people you thought you needed.
  31. You can’t control everything that happens to you.
  32. You are only competing against yourself.
  33. Life is not Easy.
  34. Your future is spotless.
  35. You are not trapped; you just need to re-learn a few things.
  36. Everything in life is two-sided.
  37. You always have a choice.
  38. Let others in when you’re in a dark place.
  39. If you ask negative questions, you will get negative answers.
  40. The end is a new beginning.

How does the world recommend you move forward in hard times, let’s take that journey:

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1. The answers are not out there, you are looking in the wrong place if you are seeking the solution from others.

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2. Love truthfully and unconditionally, a worthwhile life to lead: Soul Kinda Feeling.

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3. I survived after five years of mental health crises, that was my true inner strength speaking.

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4. And then there are times you use your inner strength in service of others: Praise You.

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5. From the founder of psychoanalysis, Sigmund points us towards where our strengths come from.

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6. You are the creation of your experiences: You Get What You Give.

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7. And then there is meditation.

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8. And then your Inner Pilot Light is always on your side: Don’t Stop Believing.

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9. My friend Em took me in my troubled waters recently, my trust in myself was totally cleansed.

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10, And from a singer of both types of music, Sara Evans points out from little things, big things can grow: A Little Bit Stronger.

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11. Nothing, Nada, Nil.

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12. My 2019 set out for me: Small Stuff.

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13. All champions know it is not the destination but the inner journey that is the more important to achieving the final result.

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14. How much dust have you shaken off recently: Shake It Off.

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15. And some advice from Yoda: May the Force be With You. Some days are harder than others to locate it.

So, say to yourself: “Dear Past, thank you for all the life lessons you have taught me. Dear Future, I am ready now!” Because a great beginning always occurs at the point you thought would be the end of everything.

Not many divas on the playlist today, mainly rock and both types of music, country and western. We rock it through the first four artists with Dynamic Hepnotics, Fatboy Slim, The New Radicals and Journey. Then Sara Evans and Alabama provide both types and we complete with Taylor Swift: Yes, Life is Tough, But You are Tougher.

So today, show Love and Respect for All, Everyone Included to your beloveds until we meet again, my dear friends.

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All Good is Hard, All Evil is Easy.


Today is a follow up on habits via Marc and Angel Chernoff’s excellent book: 1000+ Little Thing Happy Successful People Do Differently: Marc and Angel Hack Life. Using my write about the page you open up to formulae, we come to 30 Challenges for 30 Days of Growth.

The chapter begins with the following statement: Scientists have suggested that, with a little willpower, it takes roughly 30 days for a person to form a new habit. As with mastering anything new, the act of starting and getting beyond the preliminary stage where everything feels awkward is 80% of the battle. This is precisely why it’s important to make small positive changes every day over the course of at least a 30-day challenge. 

Marc then offers you 30 suggestions, here they are:

  1. Use words that encourage happiness
  2. Try one new thing every day.
  3. Perform one selfless act every day.
  4. Learn and practice one new skill every day.
  5. Teach someone something new every day.
  6. Dedicate an hour a day to something you are passionate about.
  7. Treat everyone nicely, even those who are rude to you.
  8. Concentrate on being positive at all times.
  9. Address and acknowledge the lesson in inconvenient situations.
  10. Pay attention and enjoy your life as it happens.
  11. Get rid of one thing a day for 30 days.
  12. Create something brand new in less than 30 days.
  13. Don’t tell a single lie for 30 days.
  14. Wake up 30 minutes early every morning.
  15. Ditch 3 bad habits for 30 days.
  16. Watch less than 30 minutes of TV every day.
  17. Define one long-term goal and work on it for an hour every day.
  18. Read one chapter of a good book every day.
  19. Every morning, watch or read something that inspires you.
  20. Do something every day after lunch that makes you laugh.
  21. Go alcohol and drug-free for 30 days.
  22. Exercise for 30 minutes every day for 30 days.
  23. Get uncomfortable and face a fear every day.
  24. Cook one brand new healthy recipe every day.
  25. Spend 10 minutes every evening reflecting on what went well.
  26. Have a conversation every day with someone you rarely do.
  27. Pay down debt and don’t create any new debt for 30 days.
  28. Let go of one relationship that constantly hurts you.
  29. Publicly forgive someone who deserves another chance.
  30. Document every day with one photograph and one paragraph.

We often use the excuse that I don’t know where to begin, what does society say about that: let’s have a look:

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1. Recently I walked across 8 Km of beach rocks, I have no sense of balance, I definitely grew from this situation.

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2. The challenges begin within, after all, you made them a challenge: This Time.

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3. The picture says it all.

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4. Ralph puts it in your face why we challenge ourselves: Growth.

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5. To spell words correctly.

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6. In your challenges lie all your meaningful accomplishments: One Life.

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7. One small step forward a day is all it takes.

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8. Your Gut Feelings, that is what you want to know, stop ignoring them: Gut Feeling.

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9. I think Ralph should be talking to his lawyers about the origin of Gail’s quote.

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10. It’s really saying shake off the limits, isn’t it.: No Limit.

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11. Stop playing small!!

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12. Marlen Esparza is an American boxer. In May 2012, she qualified to compete at the 2012 Olympics, becoming the first American woman to qualify for the Olympics in the first year that women’s boxing was an Olympic event. She won the bronze medal in the women’s flyweight division at the 2012 Olympics in London: You Can Do It.

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13. Me, Myself, I: Challenge them all.

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14. Set your controls for the heart of the Sun: Chandelier.

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15. And some worldly advice from big Tone to finish.

You can’t do all these challenges at once, but they will make for an inspired 2019. As you progress through these challenges remember personal growth is a slow, steady process. It can’t be rushed. You need to work on it gradually every day. There is ample time for you to be who you want to be in life. Don’t settle for less than what you think you deserve or less than you know you can be. Despite the struggles, you will face along the way, never give up on yourself. You’re braver than you believe, stronger than you seem, smarter than you think, and twice as capable as you have ever imagined.

Today’s playlist lies in the Hip Hop stadium with three offerings. We begin with Pia Toscano, then enter the stadium with Offset. Rock offerings from Boyce Avenue and Devo follow. Usher and Ice Cube make their entry and we complete with Australia’s own Sia: All Good is Hard, All Evil is Easy.

Remember to show Love and Respect to All, Everyone Included until we meet again, my dear friends:

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We are What we Repeatedly Do!!


Have you heard of James Clear, he wrote the insightful book on getting done what you want to called – Atomic Habits An Easy & Proven Way to Build Good Habits & Break Bad Ones: Get it Here, Free Shipping Worldwide.

People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call.

He calls them atomic habits.

In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.

These small changes will have a revolutionary effect on your career, your relationships, and your life.

He sums it up with the following statement:

“If you find yourself struggling to build a good habit or break a bad one, it is not because you have lost your ability to improve. It is often because you have not yet crossed the Plateau of Latent Potential. Complaining about not achieving success despite working hard is like complaining about an ice cube not melting when you heated it from twenty-five to thirty-one degrees. Your work was not wasted; it is just being stored. All the action happens at thirty-two degrees. When you finally break through the Plateau of Latent Potential, people will call it an overnight success. … Mastery requires patience. The San Antonio Spurs, one of the most successful teams in NBA history, has a quote from social reformer Jacob Riis hanging in their locker room: ‘When nothing seems to help, I go and look at a stonecutter hammering away at his rock, perhaps a hundred times without as much as a crack showing in it. Yet at the hundred and first blow, it will split in two, and I know it was not that last blow that did it—but all that had gone before.’”

So how are you with creating good habits, then again how is the planet, let’s have a look.

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1. Blessed may your day be if you take this on.

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2. What a simple action per day can do for your future: The Seven Habits.

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3. It’s not the peak experiences that make the ultimate difference, It’s what you do after them when it comes to light.

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4. The first ingredient in a brand new future: Have It All.

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5. Napoleon Hill is the grandfather of the self-development movement, He is known best for his book Think and Grow Rich (1937) which is among the 10 best selling self-help books of all time.

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6. Have we been listening, Aristotle who made this statement was born in 384 BC: This is How We Do.

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7. What’s your favourite addiction, is it good or bad for you?

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8. You wake up one day and feel really motivated. But that will not produce the result, taking up the habit of what you were motivated about is where the answer lies: Burn Bright.

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9. Sixty a day of these for ten years then I became a marathon runner.

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10. Self Love will help you walk this path: Love Myself.

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11. They are also known as breakthroughs.

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12. Make your destiny a grand one, in whichever way that shows up for you: High Hopes.

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13. Step one, write a bad poem, paint a crap portrait, just begin a new habit today.

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14. Maya is one of my top ten on the internet: Yum: And Still I Rise.

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15. Oops, seems they left out a bit in Aristotle’s quote at number Six, makes more sense now.

How to Create a Good Habit and then How to Break a Bad Habit The 1st law (Cue) Make it obvious. Make it invisible. The 2nd law (Craving) Make it attractive. Make it unattractive. The 3rd law (Response) Make it easy. Make it difficult. The 4th law (Reward) Make it satisfying. Make it unsatisfying. This seems like it would be simple enough to do , but with the busyness, we fill our life up with these days, maybe not so, time to unclutter and allow space for some new good habits.

The playlist today is full of pop diva songs of possibility: We begin with Jannah Bolin, then Jason Mraz. Three great pop divas follow: Kate Perry, Natalie Grant and Hailee Steinfeld. Then a bit of Electronica from Panic at the Disco finishing with some sage wisdom from Maya Angelou. Enjoy: We are What We Repeatedly Do.

Remember to spread Love and Respect for All, Everyone Included until next time we meet, my dear friends.

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Don’t Let Anyone Else Hold The Pen!!


Back to Marc and Angel Chernoff for today’s blog, I stubbed my toe on their book 1000+ Little Things Happy Successful People Do Differently: Hit them Up… As is my practice when writing about a possibility I open the book to any page and voila, that is the subject for today. On page 139 is the heading “10 Ways to WRITE a Life Story Worth Living” appeared.

The chapter begins with the following words from Marc:

‘When writing the story of your life, don’t let anyone else hold the pen. Make conscious choices every day that align your actions with your values and your dreams. because the way you live each day is a sentence in the story of your life. Each day you make a choice as to whether the sentence ends in a period, a question mark, or an exclamation point.”

He then offers 10 ideas for writing a life story worth living:

  1. Find a Passion that makes you come alive.
  2. Work hard on that Passion.
  3. Live happily in your own way.
  4. Change your path when you must, but keep moving forward.
  5. When the going gets rough, keep fighting.
  6. Let go of the past and live consciously in the future.
  7. Embrace new ideas, lessons, and challenges.
  8. Appreciate the little things in life that mean a lot.
  9. Live honourably through kindness.
  10. Spend quality time with people you love.

What a beautiful, inspiring list, I’m willing to take it on. Now lets have a look at what the world has said about writing your own story, let’s take that journey:

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1. This beautiful image could be included on your vision board.

 

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2. Not all testimony is in the negative: when you have the feeling your words can make a difference, speak them: Song for Someone.

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3. Yes, You, the unique human being you are. Go on, you can do it.

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4. Mine says I am an Interculturalist: Love and Respect for All, Everyone included. Over to You: Live your Story.

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5. As Helen says, It will not always be easy. As Marc’s point 5 says, keep fighting during these time. Each little step makes a difference.

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6. To my new friend Josie, you are editing at the moment, your writing is magnificent: Write your Story.

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7. Excitement to me is covered in the expression Lolly Gobble Bliss Bombs.

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8. Ready, Set Write!!!: So Much Magnificence.

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9. Even the stars don’t necessarily have great stories. Greta was one of Hollywood’s shining lights in her time.

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10. And how could we leave out Deepak when writing about our lives: Change Your Life.

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11. Or Brene!!!

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12. 我是, Wer bin Ich, qui suis-je, ko wai Ahau, kas aš esu, هستم: Who I am.

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13. We all have friends we can do this with: don’t be stingy.

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14. To each of our glorious adventures: Yay!!!: This Is Me.

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15. And finally, some blank pages for you.

I will finish with some more words from Marc and Angel:

‘If you live honourably, no matter how old you get, you’ll never lose your beauty; it will gradually shift from your face to your heart. And remember, there is no better exercise for the heart than reaching out and holding the hand of someone in need.’

Today’s playlist even contains both types of music, County and Western. We begin with U2. Then to the European continent for Auli’i Cravalho and Francesca Battistelli. I just had to put in Miten and Deva Premal’s song about magnificence. Who would have thought I would ever include a Little Mix song, but here one is. Jessica Andrews is next and we complete with the cast of the Greatest Showman: Remember, Don’t Let Anyone Else Hold The Pen.

So remember to show Love and Respect for All, Everyone Included until next time we meet, my dear friends:

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