Cacao is a different journey each time!!!


I thought I knew what a cacao ceremony was up until last Sunday, you drank cacao and did a dance ceremony, that is how the ones I had been to had gone for years. Well was I in for a surprise. I entered the room it was to be held in and it was set up in a powerful ceremonial circle and for some reason I realised that we were not going to be dancing today. We went through a powerful ceremony were we were given our cocoa and then spoke what we would like to get out of the ceremony. Audrey then spoke about some of the travels that had lead her to leading cacao journey’s and the history and the benefits of cacao.

Audrey explains cacao as follows:

Theobroma

Cacao

Cacao is the pure form of Chocolate, before it is processed, before anything else is added; just the beans baby!

The pure Cacao carries a bunch of healthy goodies and is also a beautiful plant medicine and ally.

Cacao is a powerful super food, and its superpower is beyond just providing the body with nutrients like Magnesium, Zinc, Calcium and Iron. (not to mention the serotonin, anandamide, theobromine and phenethylamine).

Its potency goes beyond the mind. This is the invitation of Cacao as a Medicine: to take us out of the head for a moment, to sink deeper into the body and the heart.

Whether in ceremony, meditation, dance or sharing circles, Cacao  allows us to be true to our hearts, tune into what is going on inside and tune out some of the busy-ness that surrounds.

So what is available as you take a ceremony, meditative experience, dance or sharing circle, what has happened over the centuries:

1. What Western countries do to the cacao bean to make chocolate is criminal.

2. Nearly two days after our cacao meditation I am still feeling the internal vitality that entered my body: https://www.youtube.com/watch?v=mdt0SOqPJcg

3. Cacao has a few things going for it.

4. It opens up your emotional channels, I normally fall asleep at ceremonies but the power of the cacao kept me vital all night: https://www.youtube.com/watch?v=n7x6CMzCr8U&list=PLRgiHT80cDrPR8ljqlhoCUqhu6qLN3ds6&index=1

5. From their poetry you can see why the Mayans hold Cacao ceremonies sacred.

I think number 4 relates to Cacao: https://www.youtube.com/watch?v=_m3lrCWgzQk

7. If it is in a pure form, cacao and water – heated.

8. I love find your heart, and you will find your way: https://www.youtube.com/watch?v=OdOV6qDwOP4

9. And what a magnificent space holder it is.

10. As with all spiritual journey’s, We were the benefit of Audrey finding a great teacher: https://www.youtube.com/watch?v=mXeoNX7DSc8

11. It works on your heart space a lot, Cacao is very healing in multiple ways.

12. It takes you on a journey, even maybe the one you want to: https://www.youtube.com/watch?v=WS3Lkc6Gzlk

13. They kept appearing so much in my searches that I thought I better put one Maya quote in.

14. And they are offering us the gift of Cacao again: https://www.youtube.com/watch?v=WpYeekQkAdc&list=PLN1ZRe34eLgAh3i__0A2GTl130e2sPxoh&index=7

15. And given what we are shown on Main Stream media I thank god for this.

Cacao is a great tool, but there are a few things you can do to support it:

  1. Appreciate what you have
  2. Focus on things that truly matter
  3. Define your own meaning of life, and pursue it
  4. Embrace life’s challenges
  5. Find the balance that allows you to be who you truly are
  6. Love your body enough to take care of it
  7. Limit your time with negative people
  8. Treat others the way you want to be treated
  9. Set a good example
  10. Accept what is, and live for the possibilities that lie ahead

In selecting music for today’s playlist I discovered that Mayan meditations can go for hours, but I did find a longish shorter one. We go way back to The Beach Boys to begin with. Then pop diva time with Kelly Clarkson. Acoustic Nirvana provide the Mayan track followed by Fearless Soul. Back to the 70s for Jethro Tull. The penultimate number is by Kermit the Frog and we complete with The Black Eyed Peas: https://www.youtube.com/playlist?list=PLJlQ3F9bKYrvqbzIWuth43gouJUMh6MMM

So I write these blogs with the intention to spread my ethos of Interculturalism: Love and Respect for All, Everybody Included around the world and to get people to sign up to my Facebook group: Thriving People – People who wish to make a difference to humankind. I think a million people taking this on will transform the planet, here’s the link to join: https://www.facebook.com/groups/1126100227764949.

If you would like some more info. re Cacao and Cacao ceremonies here is the link to Ausrey’s webpage: https://www.lovebeancacao.com/about Until next time,, my dear friends.

What is your weirdness?


I have a friend in America who runs after midnight nearly every night,it was a habit he picked up from being a competitive athlete in his college days. He was doing it one night when an elderly lady , wearing a Grateful Dead T-shirt and smoking a joint and strumming a guitar confronted him as to why he had such a weird habit of running at such a late hour. She said she saw hundreds of runners during the day and the early evening but Brian, was the only runner she saw after midnight. She said she knew she was a little bit weird but Brian didn’t look the sort. So they exchanged their stories as to how they had picked up their strange if not weird habits.

It made me think as to what was my weirdest habit at 66. What I came up with is being known as the chaistro in the Conscious Dance scene in Melbourne , Australia. Several years ago I received a message from my friend Jules that she had a slight emergency and that she had no one to make her chai for Mojo – The dance of Connection. I had made two cups of chai in my life up to that stage but said I would give it a go. Back then I asked our friend Google and the recipe I found sufficed. Two other friends who ran dances asked me later if I would do it for them. One changed my recipe when she asked me graciously “You are not using caffeinated tea in the chai and serving it to my dancers at 10 p.m. are you. Amazingly I had met the co-owner of Rainbow Chai online the week before and Nicole makes one of the best caffeine free chai mixes in the country. This is now my standard base for Rodster’s famous Chai.

So what had construed weird behaviours over the centuries, lets have a look:

  1. Both words start with W – Amazing!!!

2. Anagrams speak the truth in this case: https://www.youtube.com/watch?v=NIWALAgvz2U

3. If you have ever read Jabberwocky or The Hunting of the Snark you will know why Lewis Carroll was known as the masterpieces of literary nonsense aka weirdness.

4. One of the worlds most misunderstood muso’s. A creative genius: https://www.youtube.com/watch?v=ZUq_T_Bhau8&list=PL8WvZFiJpAr0gGNicUfEnMcs0E5DRMwTX

5. Don’t bring out the Weird lines until they really, truly love you.

6. That’s what often attracts them in the first place: https://www.youtube.com/watch?v=vzZn31gd_Jc

Of course one must believe in Unicorns.

8. I love the honesty here of a vice POTUS: https://www.youtube.com/watch?v=1f8S5u01E0Y

9. It takes something to get to this stage.

10 This made me think of Wednesday Addams: https://www.youtube.com/watch?v=F3jnymeJof4

11. And Hunter was one of the true professionals at weirdness.

12. Dick Francis, went from being a jockey to an international author selling 60 millions books with seemingly no formal education: https://www.youtube.com/watch?v=M1F0lBnsnkE

13. Got to love that grin, Frightening.

14. Have you found your mutual weirdness yet?: https://www.youtube.com/watch?v=roPQ_M3yJTA

15.How many of us achieve what we say we are going to become as a child. We probably would have thought, why would you become that weird pastime.

So let’s finish with some questions that your weirdness may have been asking you:

  1. If you had a friend who spoke to you the same way that you sometimes speak to yourself, how LONG would you allow that person to be your friend?
  2. Why are you You?
  3. In one sentence, what do you WISH for your future self?
  4. What’s something you have that EVERYONE wants.
  5. What’s something NOBODY could ever steal from you?
  6. What has the little VOICE in your head been saying to you lately?
  7. What makes you FEEL incomplete?
  8. What else would you SEE about yourself if you removed the thought that’s been troubling you?
  9. What’s something NEW you recently learned about yourself?
  10. What PROMISE to yourself do you still need to fulfill?

More dancing in the playlist today and possibly a track that needs to go to the censorship board. A newbie to me, Yungblud begins the tracks followed by Frank Zappa. Two of the pop divas next, Kylie and Pink. The dance tracks are by Wednesday Addams and some Old time Movie stars. We finish with Nelly Furtado https://www.youtube.com/playlist?list=PLJlQ3F9bKYrv0WhiXr4fFwRaTpLypQcmh

Thinking about weirdness writing this, ropes and being tied up came to mind but that’s for another blog. We are all weird in one way or another but if we Love and Respect for All, Everybody Included – the ethos of my new 1,000,000 member Facebook group – Thriving People – People who wish to make a difference to Humankind: Here’s the link to join – https://www.facebook.com/groups/1126100227764949 you call learn more about the world’s weirdness. Until we meet again, my dear friends.

You can dance if you want to!!!


I must admit we are lucky in Melbourne, Australia to have basically come out of Lockdown because we put in the hard yards of Stage 3 and Stage 4 for a period of 7 months. Can you imagine not being able to go more than 5km for months on an end, we did that and it worked The second wave began and we ended it whereas other places with the same number of cases have gone from hundreds to thousands in the same time frame

Now we are out there is a follow up crisis, now that we can go out I and other people I know are hesitant to do so on a regular basis so I reached out to the one thing I know my body loves, Conscious Dance. The first dance I attended I had to eave because it became a Contact Improvise demonstration not a dance, the two are totally different to me and it had become false advertising that it was a dance. The one I found to replace it is called Open Floor and as it is summer here the first dance was in Park-lands. I have since returned to one of my old stomping grounds at Rosina Auditorium on a Wednesday night.

I also make used to make chai for three dances, two of them clashed last Saturday so I chose the one I had been doing the longest, Mojo Dance – The dance of connection. So what have communities said about the healing power of dance over the generations, lets have a look:

1. 194 countries planet wide, each with their own language. 1 dancing soul.

2. Dance gets you out of your head and into your heart: https://www.youtube.com/watch?v=tz6_AUsLQ8g

3. Because they are getting in touch with their Angel spirits.

4. This magic show is priceless time and time again: https://www.youtube.com/watch?v=AdpjXLbxDq4

5. Lyall Watson wrote the iconic book Supernature and is credited with the 100th monkey effect. He spent a lot of his life studying the many different cultures on the planet.


6. Some forms of dance are competitive, not Conscious dance though: https://www.youtube.com/watch?v=ICjyAe9S54c

7. The ultimate exercise workout.

8

8. It’s the journey not the particular steps you take on the way: https://www.youtube.com/watch?v=cXOAnVI3boM

9. Your choice of dance mantra.

10. From the African dances I have attended I can believe there are 31 core values: https://www.youtube.com/watch?v=ZWSYCp-46h8&list=PLme-1fWBofIw1jJy5v-2LEv2jervh7WBC

11. My body is a bit too old to create that move.

12. We put on our invisibility cloaks and disappear into the magical void: https://www.youtube.com/watch?v=93DWZtavaoU

13. Have you tried it?

14. Alvin Ailey (January 5, 1931 – December 1, 1989), a.k.a. Alvin Ailey Jr., was an African-American dancer, director, choreographer, and activist who founded the Alvin Ailey American Dance Theater(AAADT). He created AAADT and its affiliated Ailey School as havens for nurturing black artists and expressing the universality of the African-American experience through dance. His work fused theatre, modern dance, ballet, and jazz with black vernacular, creating hope-fueled choreography that continues to spread global awareness of black life in America: https://www.youtube.com/watch?v=n30NKg4Boqs

15. Here or hear the music, it doesn’t matter, I am insane.

Dancing is not something to postpone for the future, it is something you design in the present, starting today:

  1. Appreciate what you have.
  2. Focus on things that really matter.
  3. Define your own meaning of life , and pursue it.
  4. Embrace life’s challenges.
  5. Find the balance that allows toy to be who you truly are.
  6. Love your body enough to take care of it.
  7. Limit your time with negative people.
  8. Treat others the way you want to be treated.
  9. Set a good example
  10. Accept what is, and live for the possibilities that lie ahead.

In the playlist I thought I would give you a taste of what Conscious Dancers dance to. On most play lists Desert Dwellers will appear. Followed up by Shaman’s Dream. Moby crossed over into popular music as well. Then a short festival set by DJ Drop G. Off to Africa for Psquare, the penultimate track is Basher Toe and we finish with a dance routine choreographed by Alvin Ailey: https://www.youtube.com/playlist?list=PLJlQ3F9bKYrvCZsxOmI3PAvbn-8YB2eqS

As one of the quotes says, dance is the music of the soul, if we take it on the ethos Love and Respect for All, Everybody Included has a chance. My new Facebook group, Thriving People – People who wish to make a difference to Humanity uses this as its premise, here is the link to join us if you wish: https://www.facebook.com/groups/1126100227764949, Until we meet again, my dear friends.

Tell me what you’re listening to?


One day late. I’ve been spending time pondering what it is worthwhile to spend doing in 2021 and the name of a Spotify playlist by Courtney Barnett called to me and became the title of this blog: What are you listening to, to create you actions this year, is it dance rituals,different types of therapies, success webinars, things that worked for you in the past, dreams that live in your hearts, there are many options to move forward with.

Being highly productive is not an innate talent, it’s simply a matter of organizing your life so that you can effectively get the right things done. What can you do to increase your own productivity? Here are some ideas that work for me:

  1. Create and observe a “to-don’t” list.
  2. Organize your space and data.
  3. Ruthlessly eliminate distractions while you work.
  4. Accept 100% responsibility for my current situation.
  5. Break down goals into realistic high-impact tasks.
  6. Work when your mind is fresh, and put first things first.
  7. Focus on being productive, not being busy.
  8. Commit your undivided attention to one thing at a time.
  9. Work in Ninety minute intervals.
  10. Reply to e-mails, voicemails, and texts at a set time.
  11. Invest a little time to save a lot of time.
  12. Narrow the number of ventures you are involved in.

The next five years could be the best five years of your life, the decision is yours. The best part of your life will start on the day you decide your life is your own – no one to lean on, rely on, or blame. So what have we said about organizing our lives over the years lets have a look:

1. Ask any perfectionist about the second line, its jams up your life.

2. Winnie the Pooh agrees with his creator about this formulae: https://www.youtube.com/watch?v=TISIPNpRuoY&list=PL2RBbrgcQOX7fGqrh0yWXtEfIkTR9mZQv

3. With what is going on with the current POTUS, this has far too much statehood contained in it.

4. Nobody is too busy, if they are interested they will find time: https://www.youtube.com/watch?v=z76RDhkB-6c

5. Author unreadable but classy quote.

6. With her background in TV chef shows Anne Burrell has a lot of experience at this: https://www.youtube.com/watch?v=Y66j_BUCBMY

7. “Alejandra provides organizing information that I have not heard or read before. Her concept is brilliant. The freedom you feel by simplifying your life is priceless.

8. The more people you add, the bigger the organizational challenge becomes: https://www.youtube.com/watch?v=bAVKp0X9JnQ

9. Love and Respect for All, Including yourself.

10. Projects are the short term parts of your life, cleaning and organizing you practice for life: https://www.youtube.com/watch?v=XXYlFuWEuKI

11. Message is to complete each days task, then move on.

12. Zen Habits is a blog written by Leo Babauta about implementing zen habits in daily life. It offers suggestions for how to live and also includes frequent references to how Leo Babauta has implemented these habits. He covers topics such as simplifying, living frugally, parenting, happiness, motivation, eliminating debt, saving, eating healthily and successfully implementing good habits: https://www.youtube.com/watch?v=mwoPlRR9J_k

13. What does your necessary say to you?

14. How do you choose, flip a coin?: https://www.youtube.com/watch?v=MdphO1jfxCg

15. To me, the most intelligent Mrs. POTUS.

Think about the tasks you perform over and over throughout a workweek. Is there a more efficient way. Is there a shortcut you can learn? Is there a way to automate it or delegate it Perhaps you complete a particular task in twenty minutes, and it would take two hours to put in place a more efficient method. Bottom line, the more you delegate and automate, the more you can get done with the same amount of effort.

I simply had to include Courtney in the playlist seeing she gave us today’s blog title, we begin with her. The first of two classic R and B legends is next, Marvin Gaye. Some rock follows from American Authors then we go back to today’s music with Sasha Lopez and Andrea D.The Weeknd follow with the penultimate song being from the great Ella Fitzgerald and we finish with a song from the musical Into the Woods: https://www.youtube.com/playlist?list=PLJlQ3F9bKYrvpUou2t5d2Z3tCl_MJkvqs

I have put my task on increasing the international focus of my new Facebook Group Thriving People – People who wish to make a difference to humanity. Its context is Love and Respect for All, Everybody Included. Here is the link if you wish to join: https://www.facebook.com/groups/1126100227764949. So until we meet again my dear friends, stay safe.

How do we love?


How do we love and why do we love? I have been having discussions around this matter recently with very little agreement as to why. Do we throw all our sensibility away and become child-like or do we go on a journey to prove to the other person involved that we genuinely love them. There are many versions of what people say shows somebody loves them, it may be spiritual, it may be sexual, it may be consensual actions that fulfill each other desires.

I have been contemplating what it is for me since these conversations as it was clearly not what was offered to me as the reason I loved this person for a time. I looked and discovered that I needed to embrace the individuals we both were but to embrace the individual I was and not belittle myself but feel inside for my ideas, strengths and beauty that exists inside me like no one else. To be the person I know myself to be – the best version of myself. And above all, to be true to myself and if I could not put my heart into it, to take myself out of it as soon as possible. So in a relationship situation, here are a few rules to follow:

  1. Get your priorities straight.
  2. Take full responsibilities for your foals.
  3. Know your worth.
  4. Choose the right perspective.
  5. Don’t let your old problems punish your dreams.
  6. Choose the things that really matter.
  7. Love You.
  8. Accept your strengths and weaknesses.
  9. Stand up for you.
  10. Learn from others, and move on when you must.
  11. Be honest in your relationships.
  12. Get comfortable with being uncomfortable.
  13. Be who you were born to be.
  14. Never give up on you.

So I am sure that our society has discussed the subject of love over the centuries, let’s have a look:

1. French is such a beautiful love language.

2. There were times that I felt like I had been struck deaf and dumb: https://www.youtube.com/watch?v=GB_S2qFh5lU&list=PLgIerhn1S8dM62vnOJJcAeGB-kMeRdwuv&index=1

3. Gibran Khalil Gibran was a Lebanese-American writer, poet and visual artist also considered a philosopher although he himself rejected the title. He is best known as the author of The Prophet which was first published in the United States in 1923 and has since become one of the best selling books of all time, having been translated into more than 100 languages.

4. Guilty as charged: https://www.youtube.com/watch?v=Twi4sZrWhEE

5. From the most prolific quot-er, Ms. Unknown comes a piece of wisdom.

6. No need to be a: https://www.youtube.com/watch?v=LfY4NLxl72g

7. Half way there.

8. It takes time to get to know someone: https://www.youtube.com/watch?v=dg3PberzvXo

9. Not just for one part of them, all the bits.

10. Can really relate to this statement: https://www.youtube.com/watch?v=z0qW9P-uYfM

11. It feels like an own goal.

12. One of the great gifts you can give to another person: https://www.youtube.com/watch?v=xN7NLKWol9I

13. Thich Nhat Hanh is a very wise person, I agree with this.

14. This is part of love to me: https://www.youtube.com/watch?v=IaKgQATdB6I

15. Oscar Fingal O’Flahertie Wills Wilde was an Irish poet and playwright. After writing in different forms throughout the 1880s, the early 1890s saw him become one of the most popular playwrights in London. Love this offering from him.

So in this inquiry I have come to the belief that love is a multi faceted part of our lives and that there is no one answer to the question and that is why we often struggle with it and we are always learning along the path.

The playlist today contains my favourite rock and roll guitar solo from the greatest music festival ever held, Woodstock all for the outrageous price of eight dollars for three days of peace Love and Understanding. We begin well before then with Billie Ellish followed by rockers Van Halen.Then one of the most soulful tracks ever recorded by Donny Hathaway. Australia’s own Tim Minchin is next. Elton and Kiki with a mighty duet next. Lana Del Ray is the penultimate track and yes we finish with guitar mayhem from Ten Years After: https://www.youtube.com/playlist?list=PLJlQ3F9bKYrvARLdPeRm4DZbWsoAFyE3J

I use the word Love in my world ethos: Love and Respect for All, Everybody Included which is the basis of my 1,000,000 member Facebook group Thriving People – People who wish to make a difference to humankind. Here’s the link if you wish to join us in creating this change on the world conversation: https://www.facebook.com/groups/1126100227764949. Until we meet again, my dear friends.

Ending Things!!!


Well, we are nearly there, the end of 2020, some say the worst year we,as a species have gone through. For me, it meant a visit to the Melbourne Clinic, a beautiful relationship with Amy, a period of time alone, English tutoring weekly,then when COVID went away in our state of Victoria, Australia the opportunity to dance again, one of my favourite things to do.

So, as always, things ended. Some I wanted too , and others I didn’t. I was a prat and I learnt some good things. Looking up the meaning of prat I confess I did not know of the second:

  1. an incompetent or stupid person; an idiot.
  2. a person’s buttocks.

I was referring to the former in my use of the word, some may say I behaved in the manner of the second at times.

So what has society said about things ending over the centuries, let’s have a look:

1. Conrad Potter Aiken was an American writer and poet, honored with a Pulitzer Prize, a National Book Award, and was U.S. Poet Laureate from 1950 to 1952. I like his comment on aging.

2. Do you let go when your heart feels like letting go: https://www.youtube.com/watch?v=S7frF7Ir2oA

3. Stand by your she/her or he/him..

4. A or B, which describes your life: https://www.youtube.com/watch?v=6FMGYycBAMU

5. This happens, send me an email and ask.

6. Or cease or speed up the inevitable due to behaviors: https://www.youtube.com/watch?v=0ga62NUGZjk

7. Laura Beatrice Marling (born 1 February 1990) is a British folk singer-songwriter. She won the Brit Award for Best British Female Solo Artist at the 2011 Brit Awards and was nominated for the same award at the 2012, 2014, 2016, and 2018 Brit Awards. Great insight, Laura.

8. I love stories, reading them and writing them, do you?: https://www.youtube.com/watch?v=h64s0U1IarQ

9. And you were unforgettable and unique!!!

10. Poignant image of the verse: https://www.youtube.com/watch?v=-u3TiRrh7jQ

11. Dark or Light, which is your favourite role?

12.Oops, failed this one badly: https://www.youtube.com/watch?v=uelHwf8o7_U&list=PLR8zgCuNIFtG0XSj73-VNzpCzAk1bp1n2&index=3

13. It’s was just a perfect day, I’m glad I spent it with you.

14. Proof that not only babies and dogs dribble: https://www.youtube.com/watch?v=-9PD7J2XfUY

15. The latter becomes for the former.

Nobody gets through life with out losing someone they love, someone they need, or something they thought was meant to be. But it is these losses that make us stronger and eventually move us towards future opportunities for growth and happiness. Over the past 6 and a half decades, I’ve had my share of painful losses. When my time of mourning was over in each circumstance, I pressed forward, stronger and with a greater under standing and respect for life. Here are a few lessons I learnt on the way:

  1. You are not what happened to you in the past.
  2. Focus on what you have, not on what you don’t.
  3. Struggling with problems is a natural way of growth.
  4. It’s OK to fall apart for a little while.
  5. Life is fragile, sudden, and shorter than it often seems.
  6. Emotionally separate from your problems.
  7. Don’t make a problem bigger than it is.
  8. View each challenge as an educational assignment.
  9. Things change, but the sun always rises the next day.
  10. Giving up and moving on are two different things.
  11. Perfect relationships don’t exist.
  12. You must love yourself too.
  13. Don’t let others make decisions for you.
  14. Resentment hurts you, not them.
  15. Consciously nurture your inner hope.
  16. It is better to be hurt by a truth than comforted by a lie.
  17. Not getting what you want can be a blessing.
  18. Laughter is the best medicine for stress.
  19. Worrying is literally a waste of energy.
  20. Even when it’s hard to move, take a small step forward.
  21. You are better off without some people you thought you needed.
  22. You are only competing against yourself.
  23. Life is not Easy.
  24. Your future is unwritten.
  25. You are not trapped, you just need to relearn a few things.
  26. Everything in life is two-sided.
  27. You always have a choice.
  28. Let other’s on when you are in a dark place.
  29. If you ask negative questions, you will get negative answers.
  30. The end is a new beginning.

Today’s play list visit the seventies quite a bit, no Spotify playlists unfortunately, but one long live version of the classic ending song. We begin with Sir Paul McCartney, then move on to the Doors and finish the 70s with Eric Clapton. Two great Australian talents for our overseas listeners in Marie Hoy and Murray Kyle. We complete with two of my faves Eminem and Rhianna as the penultimate number finishing with Maroon 5. enjoy: https://www.youtube.com/playlist?list=PLJlQ3F9bKYrtMgN6Th9fo7YNZ-6cq7kPA

Would there be less ending if we lived from my world ethic, Love and Respect for All, Everybody Included. I think so, I have even created a Facebook group for 1,000,000 people to sign on board: It is called Thriving People – People who wish ot make a difference to Humanity. Here is the link if you would like to be one of them: https://www.facebook.com/groups/1126100227764949 . Until we meet again my dear friends.

Having a Dream!!!


I went down to my friend Frankie’s opening of the Centre of You – A Place to Be and Become last Sunday. I did not realize it was so close to my den of iniquity from 30 years ago, Revolver upstairs. I went to a Japanese cafe for dinner and watched the crowd coming out of Revolver at 5 pm stoned off their faces, instantly taking me back to my 5am exits in a similar condition.

But this blog is not about that, it is about Frankie’s business partner Grace and the speech she gave about how she had attained her dream, The Centre of You. Grace was invited to perform with the Kirtan musicians, another dream fulfilled. But it was in her story of standing for the dream of the centre that moved me so much. Grace had been contemplating what would fill her up every moment of the day and it was to have a place where people could heal their souls. At the time she had seventy-seven cents in her bank account and was in debt in other places.

Grace never gave up on her dream because of her circumstances and kept speaking it to all and asunder. Over time she would meet people who would hang around for a while and also people who would say, I am on your journey. Enter my friend Frankie at a breath-work training which enabled the energy required to fulfill Grace’s dream.

So what has society said about fulfilling dreams over the years, lets have a look:

1. You are on your journey, not theirs.

2. I was at a fulfillment of this statement Sunday: https://www.youtube.com/watch?v=aOeP4p1fjMs

3. Set your soul on Fire!!!

4. Mrs POTUS had a lot more to offer than being the woman at the presidents side:

5. She, after all, is on your side.

6. My hand is up for being guilty of doing this:https://www.youtube.com/watch?v=uG_Rg3xMMGs

7. BOOM!!!

8. We definitely need some Oprah: https://www.youtube.com/watch?v=xKkhsXqf43g

9. Got to love our rivers.

10. I like this very much: https://www.youtube.com/watch?v=xLy2SaSQAtA

11. Do our dreams have a price?

12. Henry David Thoreau born July 12, 1817 – May 6, 1862) was an American naturalist, essayist, poet, and philosopher A leading transcendentalist, he is best known for his book Walden a reflection upon simple living in natural surroundings, and his essay “Civil Disobedience” (originally published as “Resistance to Civil Government”), an argument for disobedience to an unjust state: https://www.youtube.com/watch?v=T2hvkPyiAFE

13. Strive to go the whole distance!!!

14. Essential overrides the first three: https://www.youtube.com/watch?v=FTQbiNvZqaY

15. As Nike says, Just Do It.

At the end of the day, whether you chose to go with it, flow with it, resist it, change it, or hide from it, life goes on. If what you did today didn’t turn out as you’d hoped, tomorrow is a new opportunity to do it differently, or nothing at all. What’s important is to realize that you have a choice, here are twelve ways to help you move forward:

  1. Don’t give up on the things you believe in.
  2. Work with, and spend time, with the right people.
  3. Concentrate on the present.
  4. Maintain a positive attitude.
  5. Endure the pain.
  6. Ignore the naysayers.
  7. Live your life through love.
  8. Accept 100% responsibility for your current situation.
  9. Take action and plant the right seeds.
  10. Don’t lose yourself in the commotion.
  11. Appreciate what you have.
  12. Make a positive difference.

Today’s playlist contains two songs by the same artist, a very unusual choice by me: We begin with Alice Cooper, then back to now with Beyonce. A great cover by Aussie band Mental as Anything follows. Then our spoken word piece by Oprah is next. John Lennon by two takes us to the final track by Toto: https://www.youtube.com/playlist?list=PLJlQ3F9bKYruQzmX4zq_AczD6SprNGSn4

I believe we all have dreams, mine is to get one million people saying they will live from Love and Respect for All, Everyone Included, Its a Facebook group called Thriving People -People who wish to make a difference to humanity. If you would like to be one here is the Facebook link to become a member:https://www.facebook.com/groups/1126100227764949.

Thank you, Grace. Until we meet again, my dear friends.

What’s wrong with You?


Always I have been told I suffer from depression, and recently that is what they said when I entered a psych unit for the sixth time during COVID lock down. I then met a beautiful woman who suggested I see her therapist which I eventually did. He asked me a lot of questions, one being about my work history before my first breakdown. My dark secret is that I worked for the Governmental Social Security aka Centrelink for 13 years.

My heart had been telling me to leave for the last three years of this time which I did not take notice of, therefore my mental health went down and I was eventually dismissed never to work again. The psychologist asked me had I seen any violence during this time and for some reason I told him about the three stabbing I had seen over this time, I used to joke at parties that I was probably the only person in the room who had seen this many if any.

He instantly suggested that I was probably suffering from UN-diagnosed PTSD, AKA post-traumatic stress disorder. I also explained that violence was just a way of life over the years at Centrelink. It actually made a lot of sense for me after he explained the background of it.That people were not used to seeing so much violence in their lives but many remained untreated.

So PTSD, how have we discussed it over the years, does society want to disown it, lets have a look:

1. Over time , I have suffered all of these.

2. As I said, over 13 years it just became normal: https://www.youtube.com/watch?v=lYcp1bUb4lU

3. I don’t remember the images of my dreams. more the emotions.

4. This is when we need others and treatment: https://www.youtube.com/watch?v=OmLNs6zQIHo

5. A definition for you.

6. Actually 28 live giving statements: https://www.youtube.com/watch?v=2Vv-BfVoq4g

7. Warts, Wisdom and All – with Courage.

8. What I did with the actual trauma, made it delusional: https://www.youtube.com/watch?v=eWlUb-CaRmU

9. I recognise many of these statements.

10. And eventually this is what I did: https://www.youtube.com/watch?v=5LVW95Mxv6k

11. These are the bad days and nights.

12. Or a boy: https://www.youtube.com/watch?v=kRauptdx_Is

13. I totally agree that it is a journey.

14. And these are the people it most affects, those we send to kill in our name: https://www.youtube.com/watch?v=bWXazVhlyxQ

15. And for our final lesson the magnificent Maya Angelou.

If you want to move onto better things, you have to give up what’s weighing you down – which is always not as obvious and easy as it sounds. Here are a few things, starting today , that would help.

  1. Letting the opinions of others control your life.
  2. The shame of past failures.
  3. Being indecisive about what you want.
  4. Procrastinating on the goals that matter to you.
  5. Choosing to do nothing.
  6. Your need to be right.
  7. Running from problems that should be fixed.
  8. Making excuses rather than decisions.
  9. Overlooking the positive points in your life.
  10. Not appreciating the present moment.

Today’s play list contains my favourite rock anthem, guess which one: Hazel English starts us off, then we have Birdy. Our most popular artist is next with Ed Sheeran. Three unknowns to me: Simon Curtis, The Staves and Vicetone before we finish with Rage against the Machine: https://www.youtube.com/playlist?list=PLJlQ3F9bKYrtNtJi6c4a1C-GmoQxqCd75

So we send people into areas of work where PTSD is prevalent, do we do enough for them, the evidence would not suggest this. I call for more Love and respect for All, Everybody Included in our health system. Until next time, my dear friends.

Have you ever been Crazy?


Psychiatric Units are not noble establishments, private or public. You lose all your rights when you enter both. Having been in both I vote for private over public, the public ones are heavily understaffed and all conditions are thrown in together, not a very practical healing space that leads to violence and sexual abuse on a daily or weekly basis.

I am a bad patient when I enter these institutions, all I want to do is lay on my bed and eat even though the meal times are ridiculously early. I don’t want to discuss my “problems” with the nurses or the mental health professionals or attend the numerous therapy information sessions to fill time in. I have been through this process five times spending a total of six months in different units.

Last time was during a COVID Lock down wave. I was there for 4 weeks and was told I would be released the following Friday. Filling in the release papers I felt I was lying about the questions was I ready to go home. I found out they were releasing patients they felt had made some progress as they did nor want them to become Institutionalized during lock down. Therefore I spent the next three weeks on my couch surviving on Uber Eats. Then,one day Uber Eats, the next day, miracle cure I was as I had been before the episode and no repercussions. My doctor said it was the meds kicking in and my therapists that my issues had died down.

So does the planet believe in miracle cures, lets look back over time:

1, By far the most popular miraculous quote, Louise Hay made a fortune late in her life on this subject.

2. And it may only be that far: https://www.youtube.com/watch?v=clJb4zx0o1o

3. Is that what happened the morning it all went away?

4. And yes, it was totally unexpected. I was expectant to be ordering Uber Eats that day as well: https://www.youtube.com/watch?v=bnVUHWCynig

5. A warrior general philosopher – amazing!!

6. I think they travel together: https://www.youtube.com/watch?v=L3wKzyIN1yk

7. A bit of ancient miracle wisdom from Sophocles.

8. And thousands of people make their living from this belief: https://www.youtube.com/watch?v=6drfp_3823I

9. Health and Love – for me they seem to go together.

10. With curiosity in your life comes inner and outer health not boredom: https://www.youtube.com/watch?v=JqRn3qM7zBU

11. This is one of my healing centres.

12. Perhaps my superpower returned, mine is words: https://www.youtube.com/watch?v=6Cs3Pvmmv0E

13. I can wholeheartedly agree with that.

14. In a recent talk at Ted x San Francisco, Mel Robbins, a riotously funny self-help author, mentioned that scientists estimate the probability of your being born at about one in 400 trillion: https://www.youtube.com/watch?v=egMWlD3fLJ8

15. And for our final lesson – Self-Love.

One of the main things I have learnt over my mental health adventures. is that happiness is not something to postpone for the future, it is something you design into the present, starting from today. Here’s a few things you can try on:

  1. Appreciate what you have.
  2. Focus on things that truly matter.
  3. Define your own meaning of life, and pursue it.
  4. Embrace Life’s Challenges.
  5. Find the balance that allows you to be truly who you are.
  6. Love your body enough to take care of it.
  7. Limit your time with negative people.
  8. Treat others the way you want to be treated.
  9. Set a good example.
  10. Accept what is, and live for the possibilities that lie ahead.

I put a couple of my favourite songs in the playlist, see if you can guess which one’s they are. CCR starts from way back, Beyonce with her golden voice is next. Rag’N”Bone man , one of my favourite discoveries is next followed by a group I had forgotten about, London Grammar. My unknown group for today is 4 Strings. We end with two classics from George Michael and Steppenwolf, enjoy: https://www.youtube.com/playlist?list=PLJlQ3F9bKYrtg06WUA4QUXd6fJRee3zt5

When I go into these mental health free-falls is is the people who show me Love and Respect for All, Everybody Included that have helped me get through. Recently one of them died at quite a young age unexpectedly. I write this for you, Michael Arnould, until we meet again on some other plain, my dear friend.

Back in the World!!!


Our lock down is officially over in Victoria, Australia. The only thing we have to do is wear masks in public places. Over the seven month period I went over a mental health period including a psych unit visit, a beautiful relationship, sadly no longer and for the final month and a half anxiety as I live alone.

But now we can dance together, hang out in public parks and have more than one family member in our homes.But the length of time has not made it an easy task, we Melbournians are so used to being at home and 5 kilometers that exploring the world and people again isn’t that easy. How do you get back in connection with your dance crews, the people you picnic with and your beloved families, if in fact they are for you.

So here are some questions to make you think about returning to the fold:

  1. What does the child inside yourself long for?
  2. What is one thing right NOW that you are totally sure of?
  3. What’s the best decision you’ve ever made?
  4. What’s the BIGGEST motivator in your life right now?
  5. What are you MOST grateful for?
  6. What have you been COUNTING or keeping track of recently?
  7. What’s the difference between being ALIVE and truly living?
  8. If you had the OPPORTUNITY to get message across to a large group of people , what would your message be?
  9. Have you DONE anything lately worth remembering?
  10. When is the LAST time you tried something new?

To me the difference between being alive and truly living is connection, the company of good people, a sense of community. I luckily belong to the conscious community of our city, we dance, workshop, party and care for each other. So what has the world community said about connection over the time of the human race, lets have a look:

1. What is the algorithm of deep connection, perhaps less screen time.

2. We had to have some Brene: https://www.youtube.com/watch?v=1Evwgu369Jw

3. Also known as the self gratification generation.

4. An icon as nearly well known as several of the POTUS’s, love the last line: https://www.youtube.com/watch?v=JTqFxMxfzkA

5. And we all are starseed.

6. More money is not the answer of the wife of the richest man in America: https://www.youtube.com/watch?v=r5yaoMjaAmE

7. Grieving for Grief: Joanne Cacciatore is Associate Professor at Arizona State University. She writes about and researches traumatic grief, and trains providers in “green” mental health care. Her latest book, is used by grief therapists worldwide.

8. Why prisons use solitary confinement as their ultimate punishment: https://www.youtube.com/watch?v=pRq_Cxzpm6c

9. Some of my most connected moments have been spent in silence.

10. Power to the People!!!: https://www.youtube.com/watch?v=4Epue9X8bpc

11. Put it down!!!

12. Tom thinks history is made up of connection: https://www.youtube.com/watch?v=FcOt6mfjxeA

13. Time to turn a life around, do it now.


14. Faded name but extremely true: https://www.youtube.com/watch?v=BKtrWU

15. Miss Congeniality calls it out.

Quite a lot of differing views in the quotes today, but several comments about the affect of technology on connection, unfortunately I can only seeing it getting worse in big cities like the one I live in, perhaps it is time to return to the bush land of my birth.

Today’s playlist has spoken word and film themes and TV series themes on the eclectic offering. We begin with Brene Brown, Followed by Mr Rogers. Then we return to the current day with Christina Perri and Nights. Back to last century with John Lennon and Alan Silvestri , and we complete with Des’ree: https://www.youtube.com/playlist?list=PLJlQ3F9bKYrvD5CGR87SdQ1HRGOST3ne_

So in the last two weeks I have been to two ecstatic dances and a hangout in the Edinburgh Gardens with my friend Ariane, It was great, so small steps taken. I believe if I strongly follow my ethos for life: Love and Respect for All, Everyone Included I will enter my community more and more. And if I grow my Facebook group, Thriving People – People who wish to make a difference to Humankind, join here: https://www.facebook.com/groups/1126100227764949.

Until we meet again, my dear friends.