I came in contact with my five-year-old inner child in a session with my mentor on Wednesday, I was researching how to define the influence your inner child can have on you when I came across a beautiful article from LonerWolf, they define it as:

No matter how big or small, almost all of us experienced some kind of trauma as children. These traumas could vary from having your favourite stuffed toy thrown in the trash, to being abandoned by your best childhood friend, to being physically or emotionally abused by your parents.

Inner child work is a vital component of inner work because it reconnects us with a wounded element of ourselves: the child within. When we reconnect with this fragmented part of ourselves, we can begin to discover the root of many of our fears, phobias, insecurities and sabotaging life patterns. This is where true healing happens!

Inner child work is the process of contacting, understanding, embracing and healing your inner child. Your inner child represents your first original self that entered into this world; it contains your capacity to experience wonder, joy, innocence, sensitivity and playfulness.

Why this came up  is I explained that after talking to a woman who I wish to speak to more than anyone in the known world at the moment for twenty minutes the dread and anxiety of What if she finds out what I’m really like took over and it became all too difficult, and it ceased rather quickly.

We had a conversation around who did I become, and it was the little 5-year-old who felt unworthy of being loved due to some decisions about the parenting he thought he had been offered by his maternal parents. Sixty years later, they are probably not true, so we did a process so that my internal parents took over my body.

So how has society discussed the inner child, When we deny and snuff out the voice of the child within we accumulate heavy psychological baggage. This unexplored and unresolved baggage causes us to experience problems such as mental illnesses, physical ailments and relationship dysfunction. Here are some ways:

1. From my fellow Aussie, Trudy: this is one powerful way my mentor suggested I help heal my five-year-old.

2. I also love the quote on her home page as being a powerful way to improve: “Time spent amongst trees is never wasted time.” – Katrina Mayer: You Are Loved.

3. A combination of ‘Its time to grow up education from your parents and the rigidity of the school system, methinks’.

4. This ode is for the inner feminine child we all have in us, I’m sure there is one for the inner masculine as well: Into My Arms.

5. Especially between our adult self and our inner child.

6. That naff saying just let it go has never really worked for me: Changes.

7. Hard to read, but a profoundly beautiful ethos,

8. The 20-minute exercise in rewriting the parents of my inner child has had a profound effect on me, Who would believe so much change could occur in such a short time: Absolute Beginners.

9. The wire cage installation from Burning Man has become a worldwide interpretation of what our inner children seek, and that is a connection with others.

 

10. I just liked this image: MotherLove.

11. A powerful statement from Jung and an image that really displays how much our inner child influences us.

12. Wise words from one of my top ten philosophers, Thich Nhat Hahn: Peace Be With You.

13. Diane also states: We’re spiritual beings having a human experience and everything we need is inside. When you connect with that inner guidance, you can hear the whispers of your intuition — your Wise Self — guiding you to your best life. Often it is your inner child.

14. Carl Jung did quite a bit of work on our inner child, I think so should we: Over The Rainbow.

15. And for our final lesson, a message from your own inner child, I’m going to skip with mine this week.

Here are 4 of the most powerful ways to perform inner child work:

1. Speak to your Inner Child.
2. Look at Pictures of Yourself as a Child.
3. Recreate What You Loved to do as a Child.
4. Make an Inner Journey.

For a moment I thought I was doing an all-male playlist again, but the last two songs prevented this. We begin with a newbie for me, Matthew Mole, then the most brilliant of songs by Nick Cave and the Bad Seeds. Two Bowie numbers follow, and Queen ends our male contribution. The penultimate number is by Shaina Noll, and we finish with a superb version of a classic song by Eva Cassidy: Can Your Inner Child Come Out and Play?

Through inner child work, you can learn to grieve, heal and resolve any sources of trauma you’ve been unconsciously holding on to for years. This can liberate you and allow you to live a life of real adulthood, emotional balance and wellbeing. Doing this has definitely got me closer to Love and Respect for All, Everybody Included because it includes me. Until we meet again, my dear friends.