Suki or Lhasa?


Who are Suki and Lhasa, my sister’s beloved cat and dog, I’m not allowed to have pets in my flat.

Pets? Cats or Dogs, Rats or Mice, Budgies or Parrots. We all have our personal choice. I am more of a Dog person than those life controlling moggies who know they are the owner not the other way around.Wikipedia has an interesting definition of what an animal lover is, Check out number three –

The terms animal love or animal lover can have several meanings:

I have chosen 15 quotes , some famous , some from just your standard neighborhood cat or dog lover. Here we go –

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1. I’ve decided to start my quotes on a less that serious note. I can’t imagine Paul my 50’s something psychiatrist using licking as part of his treatment but I might suggest it on my next three monthly catch up.

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2. Suki normally is giving that look when he wants a pat, once you start the cut off point is never.

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3. Mark Twain was known for his quirky and insightful quotes as much as his fame for his novels. His summation of the output of dogs vs. Cats is pretty close to the bone in my opinion.

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4. Love the even when you don’t share the People Food line, Yes most dogs believe they are human.

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5. The one dog I had was poisoned, my parents disappeared him very quickly. I switched to guinea pigs because they couldn’t run away because they were in a cage.

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6. Jean Maurice Eugene Clement  Cocteau, French poet and film maker always had at least one cat in his home. He came out with this well known cat loving quote as testament to the love he felt for them.

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7. I have several friends who judge a persons character on the reaction their pets have to them. I remember visiting my friends house in Bendigo. They had 13 animals, 6 cats. Four went for my lap at once.

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8. How a dog and children come into the world. Treated right they will continue to do so until we place that wooden cross next to the back fence, the pets I mean not the children.

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9. Dogs know something when they choose trees as their place of going to the toilet. Starlight attracts them to the beauty, that’s a little left field.

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10. Unconditional Love, if we followed this set of ideals for loving I think the world would be a better place all around.

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11. Especially when it from a young kitten rubbing themselves against your leg at dinner time, and believe me they know when it is their dinnertime, don’t be late or there will be consequences.

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12. We all have seen that look if we have ever been graciously allowed to share a premises with a cat. I am plotting to take over the world look  and you are going to be my first conquests.

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13. Had to get in one about my true addiction Music, I have 24,000 songs on my Itunes. My friend La Rola organised a dance party to pay for her beloved car Kevin’s surgery. How could you not go.

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George Mikes, Hungarian Born British author came up with this beauty, about the real chain of command in our homes.

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15. Aaw, isn’t it cute when two cats clean each other, they do it from the smallest moggie  to the largest lions. No one has worked it out. Which one of the three scenario’s above do you think it is.

I am jealous at times of the love my sister and her family have received from Suki and Lhasa, Lhasa is a bit old these days to show much, He just lies around and sleeps, but remember after all he is a cat.

Its time to say adieu, so once again Namaste until next time , my dear friends.

Namaste

What Now my friends


Well, I did the inspirational work shop Now- The art of Having It All Incredible Workshop led by my friends Jules and Clare on the weekend and how could I not write my blog about one aspect of it.

There are 4 premises to live an inspired life through –

  1. Creating Safety
  2. Telling the Truth
  3. Be Organised
  4. Live Passionately

I was going to write about number three but I need to do a little bit of work in that area, face the truth , a lot of work really. So I have chosen number four, to live passionately. Mention passion and the image of Tony Robbins and his fire walk resonate for some, others the quieter realm of Eckhart Tolle’s the Power of Now meditations.So what had people said about it over humankind’s journey. Here are the 15 quotes I have used to exemplify how we feel about it.

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1. We can’t start on too serious a note, when you live a passionate life you will find that people are drawn to you because they are inspired by your actions.

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2. I am reading Lissa Rankin’s amazing book The Fear Cure, Lissa’s FB PAGE. In it she highlights how fear causes up to 60% of the illness that occurs on the planet. What if we were to concentrate on conquering or accepting our fears, then how remarkable would our lives be.

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3. Back to the 17th Century for this one. John was the founder of Methodism, a religious order based in England. He believed in preaching outside and was known for his passionate oratory.

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4. Beauty, Passion and Completeness certainly go well with Living, Dreaming and Loving. I looked up Herbacin and low and behold they are a cosmetic company. Great quotes can come from anywhere.

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5. When you are living passionately you may find the desire to share it could have you ending up speaking to large groups of people as more and more of them want to hear about what you are up to. I recommend that you get some training in this so it is more effective.

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6. It was recommended during the course to focus on one thing and surprisingly it will affect all the other areas as well. My friend Jeffrey Slayter says to Look where you are organised and that is where you will find your passion and purpose. Get organised and let your passion blossom.

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7. In this time of advancing technology it is more and more possible to set up as an entrepreneur. Remember to choose passion not money as your driver.

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8. Weapons of mass destruction, does this name scare you. Light your soul and petty items such as these do not stand a chance of overcoming the human spirit.

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9. The Specials did a great song back in the day Free Nelson Mandela,The Specials. Thankfully they did and there are pages and pages of his eternal wisdom to be inspired by. He certainly didn’t settle for a life that was less. Are You?

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10. Another way of saying passion is are you awake, the world needs people who are awake before we put the planet to sleep on a permanent basis.

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11. I deliberately chose this image because it is hard to read the words the flower covers. They are beautifully and dream, powerful components in a life lived with passion.

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12. In your face time, do not apologize for your life, passion is spelt and achieved very differently from being sorry for your life.

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13. Affairs have a bad name. I did a retreat in 2013 where I married my self and took personal vows. I think this is one of the reasons so many marriages fail, because how can you keeps vows for another when you do not have any of your own. I have mine in my I phone and on my fridge door. Looking for someone to have an affair with, stop at the nearest mirror, there you go.

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14. Passion on its own isn’t enough. Throw in some belief and faith, along with kick ass work and you have a chance to go all the way.

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15. Over to Steve jobs for the final hurrah. Founder of Apple, one of the great innovators on the planet. What you do should be a matter of the heart, and you will know when you find it. here is a speech he made to the 2005 Stanford commencement class, Its inspirational Be Inspired.

Well, that’s my cut at living passionately, may you find it useful.

Namaste until next time my dear friends.

Namaste

The one Life we Know we Have


I am doing a personal development course Sunday run by two of my friends called NOW – The Art of having it All. They start the event blurb with the following line – Do you sometimes feel like a 40, 000 year old sage in some areas…And a shit scared 4 year old in others?.

A fantastic question. How would it be to live life full out in all areas. Here’s an explanation of what living life full out means for one person, Nancy Solari, life coach , radio host and best selling author who happens to be legally blind. Here’s the link to her webpage Living Full Out

I have been part of a group of runners who had the main street of Leningrad, Nevsky Prospekt interrupted on a Friday Afternoon for us to run down with the mayor of Leningrad and other dignitaries to support Ending World Hunger. I have also been hospitalized for major depression five times. Is this having it all. I couldn’t keep up the commitment that saw me run down that promenade and make a huge difference to world relations, I also ran the Moscow peace Marathon when I was there and after a few years my knees told me that they didn’t like  me running 100 kilometres a week anymore.

here are the fifteen quotes I have chosen on the subject, some from the famous, others quite unknown.

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1. We have an official retirement age, in out country it is 65. People live to their 80’s in retirement. Wayne Dyer tells a story where a passenger on an airplane asked him how long he had been retired when he was about 70 years old. Wayne replied why do you think I am retired. I will retire the day they put me in a box. He lived up to this touring Australia the week before he recently passed away.

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2. Leonardo Da Vinci left many a great gift to the planet. One of his obsessions was flight, he created designs for helicopters and gliders centuries before they came into being. This quote has also survived from his time. This link is to some other amazing things he did Why the sky is blue.

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3. I have found that I feel the most full and content when I am doing good deeds that assist people and the planet. Focusing on myself takes me down a path that is not a great place to be.

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4. How often my mind has said to me that you can’t do that, or no one will listen to you is uncountable. When I have achieved my greatest  triumphs is when I have said thank you for sharing and ignored it allowing for me to breakthrough and get it done.

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5. The joy and imagination of youth where nothing is impossible. Oh but if we could bottle this and drink its essence when the naysayers said to behave ourselves as we got older.

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6. The story we tell our-self about how we are travelling in life is what makes possible apathy or success. Nelson Mandela and Martin Luther King had stories just like us. Change yours if you want to live life more fully.

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7. Popes and dying. The Eastern philosophies teach that you cannot really live until you realize that you are going to die one day. Our whole society in the west is focused on denying this until the moment it happens.

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8. I love these 4 things. The lines that you can barely read say like no one is watching you, like you have never been hurt, like no one can hear you and as though heaven was on earth. 4 prescriptions to live full out without excuses.

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9. Postscript , you cannot change that which has gone before, write your dreams down and go at it full bore, the past won’t care.

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10. Ever had those days were you laugh and smile uncontrollably. They are the special ones. Replicate them as often as possible and you will live a fantastic life.

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11. My friend Emeli has a saying, Get real, Get it Done. It is a fantastic way to look at life, because living it through another’s ideals or wishes is fake as it can be, your heart will shatter into a million pieces eventually.

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12. We actually are living our lives full out moment to moment. Just that a lot of the time we know we could do better. Seek out resources to help you break through when you become blocked in your creativity.

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13. We all have this silly assumption that we will wake up tomorrow, some people don’t and really we never know when it will be our turn. Big dreams full out, action like we only have this moment to fulfill them

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14. I had a friend at high school who I wrote The Boston Gobbler, a satirical look at our life in a rural Victorian town. it lasted three episodes because the thrusting horses in the letters to the editor offended our conservative Christian head master. I gave up having my words in print for 40 years because i let the opinion of someone else define who I became. I love writing with a passion.

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15. Whoever and whatever you believe about being brought to this mortal plane, it was for a purpose or it would not be your turn. make it a brilliant one.

I am looking forward to Sunday, Jules and Clare are brilliant facilitators and live their lives full of purpose more than most.

until next time Namaste my dear friends.

Namaste

Within these walls Freedom lies.


I have been doing a lot of work on what lies within me the last few years . At times deep depression and anxiety has lived there, causing me to spend time in a psych ward to recover my senses. But now having done a lot of body and breath work my within has moved from my head to my heart, and life has become a much more blissful place..

What lies within the person you just interacted with, were they speaking their truth or do they fear what would happen if they did so because only they really understand what goes on behind those thoughts enclosed in their often murky mind.

There are many quotes and readings on the matter, by famous to unknown contributors, here are my favorite 15.

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1. We often say that our ideal mate will have certain characteristics, On my list it said I like green eyes. My closest friends has dark brown eyes and does not partake in my favorite three passions. What attracted me to her is mystifying, one thing for sure is her inner beauty.

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2. Marvin sang of wanting some fine Sexual Healing but he knew that peace did not lie within that. That it was a personal matter that granted you Peace in my Time.

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3. Maya Angelou, subject of my previous blog Why have I never heard of her,   states that however bad it gets a little bit of your inner flame will continue to flicker allowing you to rekindle the flame of life.

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4. You may have movie star looks, but they change with age. Your true beauty shines through your actions of Loving in a compassionate way through your life.

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5. before it got all to serious , These three wise Tibetan monks would like you to realize the importance of this Sacred Practice.

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6. Your gut feeling often tells you to do things that don’t seem to match your existing reality. Intuition does that sort of thing and it definitely comes from within, no external factors here my friend.

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7. The art of self love allows us to recognize the love that others are offering to us in this awakening world. Practice an act of self love daily, it will keep the doom merchant away.

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8. We were all sent to see Career counselors at the end of our schooling. They probably had less of an idea than we had what we would do with our lives. Society tries to fit us into little boxes. Get your happy on and listen to your body and heart as to what your glorious life is meant to be.

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9. I have lived in many places in my 61 years. As a child and being the son of a school teacher, we moved every few years as you did back then. I have kept the habit up most of my life. Some places were intensely happy and others not so hot. The reason for this was that I was there wherever I moved to.

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10. A French general during WW1, Ferdinand knew that it was not superior troop numbers that made the difference. It was igniting the passion within his troops that led to successful campaigns.

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11. Perhaps the most famous purveyor of what comes from within. Gautama Buddha advised his millions of followers not to idolize him but to seek what they were looking for within themselves.

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12. This beautiful image from Africa points to how you can lessen the fear you travel the world experiencing. By ramping up the self love you cannot be affected by others interactions with you, vindictive or otherwise.

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13. The big O, loves the song that made this her catch-cry, here is the YouTube link This little light of Mine.  Remember it all comes from within, shine there and the world will shine along with you.

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14. Elizabeth Kubler Ross was one of the pioneers in the study of the dying. Her work empowered many people to die gracefully by sparking their beauty within.

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15. For our last insight we return to Love. We must spend the time needed to have self love located within ourselves. It is not up to the world to provide us with the feeling, most times if we are looking externally for it, we have not reached a level of self love sufficient to be a fine example that is accepted and loved by others.

I will keep , as Byron Katie says doing the work that allows me to walk this earth with no or very few expectations. it is a life journey that will complete the day of my passing.

Namaste my dear friends until next time.

Namaste

 

No Expectations, Can we live without them.


I recently completed two courses , Creative Mastery via the Activation School, here’s the link for some more info – Creative Mastery Program and Sex and the Soul, here’s the link – Sex and the Soul. I was taken to many unfamiliar places but they have asked me to write a testimonial as to what I got out of it.

The major thing that I have got out of it is a seemingly total lack of expectation. We seem to walk through life expecting that it will turn out a certain way and often become disappointed when it does not. The definition of what an expectation is

a strong belief that something will happen or be the case. – “reality had not lived up to expectations”

So what do we have to say about that belief that often can leave us ecstatic or disappointed. Here are 15 quotes that ponder what society has made it mean

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1.  Sri Chinmoy, one of the original masters who brought meditation to the west stated that in giving up expectation one achieved the blissful state of peace.

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2. I had to think about this one, do I see a difference. I define hope as helping other people evolve. I think that action is involved for both because without it, hope or expectation are not going to happen.

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3. The Bard – Sir Willy wrote many a classic play. He covered all the areas of life but saw that expectation was a tortured route to having our hearts suffer pain.

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4. These four statements point to the fact that if you could live your life under them a state of genuine bliss would surround you on a day to day basis.

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5. Do you live your life worrying about what other people think about you. Its not your job nor is it theirs to expect you to live by theirs.

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6. My logical mind traps me in this quite regularly. When you are told you are intelligent you often put on a front that you know when you really don’t.  Actually all there is is questions and answers.

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7. This instant gratification society we live in seems to be getting faster and faster, expecting more and more to satisfy our ever growing needs. The rate of mental health issues this creates is growing on a disproportionate scale and simplicity is seen as the way to reduce it.

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8. It’s not my fault, my parents didn’t love me enough, my husband was never home, fill in the blanks ……. Your quality of life is your responsibility, even to the point of 100%. but that is too confronting for most of us.

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9. Diana, The Princess of Wales fought against the staidness of the royal family to be involved in many charitable projects with no expectation of receiving anything in return. She did it out of the kindness of her heart.

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10. Be aware of what is, this is a practice that has to be done moment to moment. You can create an ideal life through action but one must always be aware of what is so.

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11. How often when someone does something for you do you immediately offer to something back for them. Just being in the moment of receiving is the true gift you have been given. The pure joy that it allows to ripple through your heart is priceless.

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12. One must have a cat or dog quote. How long do we spend trying to get that exact shot of our loved ones we want when life is a natural process not a posed one.

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13. People will respond in the way they see fit at that moment in time in their lives. They may be angry, loving or questioning of what you were intending. You can not control their response, only your reaction to it by being gracious in the giving of it.

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14. Horace was a Roman poet born in 65 BC, a long, long time ago in human history. What would the world be like if we had listened to his sage advice back then.

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15. And finally a reminder. I remember when I used to think 30 was old, I am twice that age now. This beautiful quote guides us to the power that acceptance and gratitude for what is will lead us to having a fulfilled if not long life.

Well it will be an experience and take some effort to remain in this state of no expectation, wish me luck.

Namaste until next time my dear friends.

Namaste

How to Kill a Cat, Not really!


Curiosity starts with the itch to explore, the greatest explorers are the newborn. A 1964 study showed that babies as young as two months old, when presented with different patterns , will show a marked preference for the unfamiliar ones This attraction to everything knew and novel is known as diversive curiosity.

In adults diversive curiosity manifests itself as a restless desire for the new and the next. The modern world seems designed to fulfill our desire for this type of curiosity. Diversive curiosity is essential to an exploring mind; it opens our eyes to the new and the undiscovered, encouraging us to seek out new experiences and meet new people. But unless it’s allowed to deepen it can become a futile waste of time Unfettered curiosity is wonderful, unchannelled curiosity is not. When diversive curiosity is entrained – when it is transformed into a quest for knowledge and understanding – it nourishes us. This deeper, more disciplined and effortful type of curiosity is called epistemic curiosity.

Which type of curiosity do you mainly dwell in. Here are the 15 quotes I have chosen to have a look at this area of life which creates interest for us.

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1. I have hair similar to Albert at the moment , slightly wild and woolly. No  specialtalents that I have a piece of paper for, although people say I am a great wordsmith. I am definitely passionately curious about all areas of life as I hope you are too.

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2. Walt Disney, creator of the iconic Mickey Mouse series of cartoons came up with this slice of wisdom when asked how did he keep on coming up with such new and exciting concepts. He did not accept that it could not be done in an era before the Internet, Facebook and PC graphic software.

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3. My friend Michele’s company is called Within Without. She is a curious creator who inspires people to live the life they love. This quote reminds me of her passion for breaking through that which is accepted to be the norm, here is a link to her webpage : Within Without

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4. Curiosity, the incurable dis ease that we receive when we enter this journey called life. That is slowly treated as an illness that much be put in its place so that you can grow up. I shout out to it being incurable just squashed by a mundane education system.

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5. I went to The U.S.S.R. the year before the Berlin Wall came down to run the Moscow Peace Marathon. We also went to Tbilisi, the capital of Georgia. We did not know that the sun fell from the sky and darkness prevailed immediately at 5 p.m. We were stuck on the other side of the city from where we were staying so we could have panicked. Instead our curiosity took us into the place we recognized, Bar – it sold coffee and Ice-cream as there were not establishments for locals to go and have a drink. We meet two students home on holidays from Uni and they became life long friends and showed us the underground club scene which was thriving.

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6. Modern day best selling Author Nancy B. Brewer  remindsus that curiosity can take us to places that we need to be careful in. There are rumors of dead cats in some locations.

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7. Good to Great, how does one get there. Unleashing your curiosity is one way James C. Collins, the American business analyst and lecturer suggests that control won’t cut it.

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8. More and more people are catching in on the Secret, someone even wrote a book about it that being curious has to offer. Your creativity will blossom the more you let your curiosity out to play.

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9. What do we put on our gravestones, I like this cut at it. A bit more inspiring than love from the children.

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10. How we live our lives is what people remember about us not what we owned or what we did, but how we made them feel. A noble death is said to have been had when people only have good things to say.

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11. Thomas Stearns Eliott, or T.S. to his friends and the rest of the world, died in the swinging 60’s. he penned two of my favourite quotes, the one above and You are the Music while the Music lasts. its never to far and keep the music playing is my motto.

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12. Author of a Top ten business blog Edgy Conversations Dan Waldschmidt is pursued widely for his outlook on running businesses , he said the above about what part curiosity plays in being successful.

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13. Back to the dead cats, it isn’t always Roses and Champagne when you let your curiosity run free. There may be a modicum of trouble as well, but what sort of life is a life without a little of it now and then.

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14. The 1982 Nobel Prize winner for Chemistry also said some pretty cool things about how we relate to nature. That we should not think it is our playground to do what we want with it without thinking about the consequences was one of them, to always remain curious as to the effect we were having on it.

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15. Eleanor Roosevelt does not hold her role as First lady to be her greatest achievement. This lies with helping write the United Nations Universal Declaration of Human Rights when she was appointed chair of the Human Rights Commission after her husbands death. Eleanor was a fine example of some one who lived a life of curiosity and achieved much from doing this.

Here’s to the curious and the discoveries they have given us that have improved our lives.

Namaste until next time my dear friends.

Namaste

  

 

There’s Serendipity in Every step if you wish there to be.


Serendipity is a word that is not used that often in our society but to me, it is a powerul force in our psyches. Wikipedia defines it the following way :

Serendipity means a “fortunate happenstance” or pleasant surprise“. It was coined by Horace Walpole in 1754. In a letter he wrote to a friend Walpole explained an unexpected discovery he had made by reference to a Persian fairy tale, The Three Princes of Serendip. The princes, he told his correspondent, were “always making discoveries, by accidents and sagacity, of things which they were not in quest of”.

The notion of serendipity is a common occurrence throughout the history of scientific innovation such as Alexander Fleming‘s accidental discovery of penicillin in 1928, the invention of the microwave oven by Percy Spencer in 1945, and the invention of the Post-it note by Spencer Silver in 1968.

The word has been voted one of the ten English words hardest to translate in June 2004 by a British translation company.[1] However, due to its sociological use, the word has been exported into many other languages.[2]

I recently made a very dear and special friend without there being any intention to do so on the day I met her. It has been a pleasant surprise that has transformed a part of my life that had been dormant for many a year.

Here are the 15 quotes I have chosen on the matter with my insights into them.

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1. I met my first real serious relationship when my friends younger sister sang you made me love you, I didn’t want to do it to me at her 18th Birthday. This was not an older man trying to hit on a younger women. It was pure serendipity at work.

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2. At times it feels like you fall into things that matter most in your life. I became part of a running team that had the main street of Leningrad shut down on a Friday Afternoon in the name of Ending Hunger with the mayor and other dignities because we were sent to see the wrong person because of a language misunderstanding.

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3. I chose this one because I do not know what it really means. Something like the classic song Pleasure and Pain by seminal Aussie The Divinyls : Lover, Lover.

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4. Ser-uh n-dip-i-tee, they say English is one of the most difficult languages in the world to learn because it is said differently from how it is written, this would support that premise.

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5. Do you have an aptitude for serendipity, are you one of the lucky ones. I think it is your positive attitude to life that increases the opportunities of it occurring.

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6. Here we are, chugging along in life, going to work, coming home to eat and watch T.V., going out with our friends and then we meet a person who will transform that. My friend Barry met his wife on a debauched cricket trip to Sydney, which was 870 Kilometers from where we lived. Three $500 phone bills later at the demand of his housemates, me and her brother they reunited in Sydney and the rest is History.

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7. The and and threw me a little. But listen to the message, you can’t plan your whole life, that reeks of perfectionism. Perfectionism is the booby prize in my eyes, stops you from starting many things in your life.

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8. How often has you said to yourself: Self , now how did that happen but I am so glad it did. We do not always know that what we are looking for is the best thing for us.

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9. The more awake you are to the planet more and more times Serendipity will magically happen for you, I know this as my Truth.

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10. I recently read a book by my friend Tanishka which distinguishes between Soulmates, Twin Flames  and Your Beloved. The first two you meet to learn from, the third is your destiny presenting itself. You don’t logically choose, your heart does it for you.

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11. What does Serendipity taste and smell like? for me is is the scent of Spring, when all is awakening and the beautiful smell of fresh flowers and blossoms fill the air.

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12. Often when Serendipity enters our life, our logical mind will reject it as a fearful path to travel down, Eleanor Roosevelt was considered a rebellious women, as she says do the thing you mind says you cannot do, that’s where the treasure lies.

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13. Rule number 5 is where Serendipity lives. I had spent years trying to know more to fix myself up. I recently starting doing Body and Breath work and my life transformed. Don’t wait 60 years like I did.

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14. Serendipity does not live in the world of the Possible, that is the Arena of the logical mind. My friend Emeli did not meet Oprah Winfrey, The Dalai Lama and Sir Richard Branson by listening to the voice in her head that often says Who do you Think you are. Set yourself Impossible dreams, they are the only ones that make a difference.

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15. Serendipity can have you make new deep friendships in the most unexpected places. We know when they are a Special One, these are the people to focus your time on , as the quote says Quality always trumps quality.

I am getting quicker and quicker at writing these blogs, my sister Jann , a research scientist spends hours on the information she uses in her blog Fire Up Water Down, which is about the elements and the profound influence they have on our lives. I’m a start typing and do the research via Google as I go type of guy.

Namaste until next time my dear friends.

Namaste

The Kindness of Strangers.


I just watched an inspiring TED talk by Kon Karapanagiotidus from the Asylum Seekers Resource Centre in Melbourne on what would be possible if we were kind to the people seeking refuge instead of locking families up in gulag like facilities on remote islands. here is the link : A Kind Alternative.

My friend Kavisha Mazzella has written a beautiful song about Kindness to Strangers, here is the link Kavisha’s beautiful Anthem. Both this and Kon’s talk point to another way besides the hate mongering that seems to be driving mainstream media these days.

So once again I have resourced 15 powerful quotes on what a difference kindness can make. here we go:

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1. I used to work in a federal agency who paid the unemployed. I was walking through the main mall of Melbourne one day when a young man came up to me and hugged me. He said you probably don’t remember me but you saved my life. We started a weekly payment scheme in our office ILO fortnightly payment and doing this allowed this person to stop committing crime to feed his then drug habit. He was happily married with two children and meant what he said to me.

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2. I watched Wayne Dyer’s film The Shift last night, in it there is a scene where a homeless man and a millionaire are speaking. The millionaire has lost his wallet and is stuck. The homeless man offers him his last coins and transforms the millionaires life through his act of kindness.

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3. How much kindness should you offer. There is no official measure for how much you should put in your Loving cup. But the recipe works better if you add just a little bit more.

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4. His Holiness AKA Tenzin Gyatso, the person on our planet that is most known for his kindness doesn’t want temples, mosques or churches to worship in. He wants humanity to show each other Kindness.

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5. We often see righteousness being displayed as news on our TV screens and in the print media. What people who are finding it hard is the beating of another’s heart that is saying it will be O.K.

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6. The speeches of Martin Luther King Jr. inspired millions. A simple man who committed himself to create a kinder world for his people. He never let the hatred that was poured upon his goods works lower his stand that human beings were by nature full of kindness.

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7. Its also quite advantageous for your health to have boundaries, one of the people who needs kindness hangs out in your body.

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8. My koan in life is Love and Respect for all : Everyone Included. I am a blogger and I hope my words give people confidence. I always come from what would fulfill it and I have declared this my Year of Love.

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9 . The Buddha passed on many suggestions for how to live an enlightened life, here is his offering on kindness. 

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10. As i mentioned above we never know the difference our simple acts such as  smiling at someone, offering a ride or home to a friend for the night can make. Don’t underestimate the difference, they can transform a life.

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11. As a teenager I used to battle my mum and dad about this, after all we were rebellious teenagers, you did not do what your parents suggested. Luckily they had taught me well enough before this that when I came out of my cranky phase I saw the value of it.

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12. The gift of saying thank you and excuse me take a millisecond. But in the heart of the person you say them to, they resonate for eons.

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13. So what are acts of Kindness, this list contains many things we can do for ourselves and others to make the world a better place.

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14. Never regret any act of Kindness that you take part in, be it by yourself or with others. They are treasures that empower our planet as well as our own hearts.

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15. For the last one , I will let Charlie Brown have the final word. Yes everyone understands Kindness, even if they seem incredibly distant from it at the moment.

Well, I am so thankful my friends Kavisha and Kon contributed to me and inspired me to write this blog through their words and song. Namaste until we meet again my friends.

Namaste

What Maketh the Man?


I’m doing a workshop series called Sex and the Soul led by my friends Leyolah and Arion. Last night we looked at the divine masculine within us all, the get things done part of our personalities. As expected we men yelled a little to get in touch with our warrior side, but it made me think what does our society hold it to mean to be a man.

Wikipedia offers us the following:  The term manhood is used to describe the period in a human male’s life after he has transitioned from boyhood, having passed through puberty, usually having attained male secondary sexual characteristics, and symbolizes a male’s coming of age. The word man is used to mean any adult male. In English-speaking countries, many other words can also be used to mean an adult male such as guy, dude, buddy, bloke, fellow, chap and sometimes boy or lad. The term manhood is associated with masculinity and virility, which refer to male qualities and male gender roles.

We of the Conscious Awakening Male movement believe that it means so much more than this. here are 15 examples of what has been said over the ages about the subject.

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Manhood is granted to men via aging in a societal sense but it takes much more than turning 30 to access the warrior spirit that lies dormant within the cloned race of boys that our Education system is turning out.

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2. How often have we heard the catch cry I wasn’t responsible for  …… I was just doing my job. The entry to Manhood includes taking on full responsibility for everything that happens in our lives. 100% of it, nothing left out.

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 3. Winston Churchill was famous for smoking Cigars, he also turned a nation into a tribe of warriors. He knew that a man must do what he must, with out this ethic a different result could have occurred.

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4. It is said of the great men of all times that they walked their own path. They were often seemed to be dancing when there was no music. They knew better.

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5. When we are genuinely creating our life , not following the orders of others, there is no sense of having beaten anyone. it is all pure essence.

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6. I went to a retreat in 2013 and wrote my own vows to keep. They are on my fridge to remind me of them. Do not walk this earth to the beat of another’s drum. Each of us has a true purpose, find yours and live it out fully.

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7. Are you clever or wise, Often we are waiting for someone to finish speaking so we can show them how clever we are with our answer. The wise man truly listens and shows this via his question.

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8. Society was so scared of this man they locked him up and threw away the key. A member of the notorious Black Panther Party in the 60’s.  He did not compromise his beliefs and saw the journey to manhood as one of no compromises. Rdical then and still radical now.

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9. Integrity, another of those things that seems to be slipping in our instant gratification society was paramount to Gandhi when he was leading the people of India to freedom. Looking around the world one does not find that many political leaders that give value to this these days.

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10. The pictures of men standing around together in working clothes do not represent the true nature of the diverse brotherhood on the planet these days. Yes, some men even wear Pink.

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11. They say that musicians and artists are the true healers of our planet. Power held in the hands of the wrong type of man can send out a call for them to restore the balance.

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12. My other favourite quote of this extraordinary African American who lived in the 1800’s is “The soul that is within me no man can degrade” Such powerful words in a time where his brothers were still in slavery.

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13. Why do so many men think that Arrogance is preferable to the vulnerability of being truthful about their mistakes and foibles. The more men can be in touch with their feelings around not meeting expectations and express them honestly the greater chance relationships have.

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14. What makes a great relationship between a man and their partner. Authenticity, a sense of Safety and a good belly laugh are three ingredients that brew up a great broth.

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15. This ones for you Arion, You question us to not look outside or in our knowledge for whats going on. How our lives would be different if we aced this test.

I don’t know what else will come up this week in regard to my Divine masculine, It’s an interesting journey so far down the Sex and the Soul path, I just know that I am so glad I chose to take it.

I hope you enjoy my thoughts on Manhood, Namaste my friends till next time

Namaste